Dear Wallflower

80 | How To Stop Feeling Like You Need To Be Productive May 27, 2026 1103 This week, Keelia discusses a few ideas to help anyone stuck in a loop of feeling pressured to be productive all the time. LINKS: Keelia's suggestion: 'Everwood' TV show Keelia's IG: @keelia.clarkson Preorder your copy of Chapter One Again: https://tinyurl.com/5ycmuf46 Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

79 | Longing For The Quiet Life May 13, 2026 1154 In this episode, Keelia discusses why we long for the "quiet" life and explores how to bring the peace we're longing for to our everyday lives. LINKS: Keelia's suggestion: Put flowers in your kitchen :) Keelia's IG: @keelia.clarkson Preorder your copy of Chapter One Again: https://tinyurl.com/5ycmuf46 Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal he

78 | Investing In Community As An Introvert Nov 19, 2025 1077 This week, Keelia answers a letter asking about how a Christian who is also introverted can pursue community healthily. LINKS: Keelia's suggestion (Harry Potter audiobook): https://tinyurl.com/w3kfhhww Keelia's IG: @keelia.clarkson Preorder your copy of Chapter One Again: https://tinyurl.com/5ycmuf46 Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal her

77 | Meeting His Parents For The First Time Oct 22, 2025 1229 This week, Keelia offers advice on how to make a good first impression when meeting your significant other's family for the first time. LINKS: Keelia's suggestion (preorder Chapter One Again): https://tinyurl.com/5ycmuf46 Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

76 | How To Host A Dinner Party Oct 8, 2025 1268 This week, Keelia offers tips on hosting for those who don't have much experience. LINKS: Keelia's suggestion (Chai tea): https://tinyurl.com/t5wwmcds Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

75 | Finding Your Calling Sep 24, 2025 979 This week, Keelia discusses the true meaning of "calling" and how we can go about discovering what we were created to do. LINKS: Keelia's suggestion: Watch Gilmore Girls (or another small town show!) Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

74 | Finding Excitement In The Everyday Sep 10, 2025 1217 This week, Keelia shares thoughts on inviting enchantment and joy into your everyday life without having to leave it. LINKS: Keelia's suggestion: Oatmeal chocolate chip cookie recipe Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

73 | Getting Out Of A Reading Rut Apr 9, 2025 1336 This week, Keelia shares tips on how to get out of the dreaded reading rut. LINKS: Keelia's suggestion (Nivea Creme): https://shorturl.at/XLnaU Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Read Wallflower's book lists: https://www.wallflowerjournal.com/art-books-media Visit Wallflower Journal here: www.wallflowerjournal.com

72 | Family Drama & The Holidays Dec 22, 2024 1023 On today's new episode, Keelia discusses how best to navigate family difficulties and drama during the holidays. LINKS: Keelia's suggestion (Colombian hot chocolate with cheese): https://tinyurl.com/2j79226c Keelia's IG: @keelia.clarkson Read more about Keelia's novel: https://tinyurl.com/y6fphkdm Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Read Wallflower's article on bo

71 | Are Romance Movies Bad For Us? (with Jillian Schroeder) Oct 2, 2024 2779 On today's new episode, Keelia welcomes writer and film buff Jillian Schroeder to discuss the potential drawbacks (as well as the benefits) of watching romantic movies. LINKS: Jillian's suggestion: Go to your local farmer's market Keelia's suggestion: The 9 Most Romantic Movies Scenes Of All Time (article) Jillian's IG: @tardypilgrimgirl Keelia's IG: @keelia.clarkson Jillian's writing: https://www

70 | When You're Ready For Marriage, But He Isn't Aug 14, 2024 1096 This week, Keelia discusses how to navigate being ready for marriage when your partner isn't. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion ('And Then There Were None'): https://tinyurl.com/56u5zvj3 Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

69 | Navigating Grief & Loss (with Natasha Smith) Jul 24, 2024 2143 This week, Keelia is joined by certified grief educator Natasha Smith to talk about how we can grieve well and navigate the losses that come our way. LINKS: Natasha's suggestion: Eat some key lime pie :) Keelia's suggestion (A Grief Observed by C. S. Lewis): https://tinyurl.com/ymherr64 Natasha's IG: @imnatashasmith Keelia's IG: @keelia.clarkson Natasha's website: www.imnatashasmith.com Visit Wall

68 | How Do We Cultivate Contentment? Jul 10, 2024 1257 This week, Keelia discusses what discontentment can lead to, and how to begin the process of cultivating contentment. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion: Make a smoothie this week! Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

67 | How To Heal From A Break Up You Didn't Initiate Jun 5, 2024 1217 This week, Keelia discusses how we can begin the healing process when going through a breakup we wish hadn't happened in the first place. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (oatmeal chocolate chip cookies): https://tinyurl.com/yd59um2x Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

66 | Why Does Community Matter? (with Sarah E. Westfall) May 15, 2024 2917 This week, Keelia is joined by author and podcaster Sarah E. Westfall to discuss why community is important, and how to challenge the voice that tells us that we'll never belong. LINKS: Preorder your copy of 'The Way of Belonging': https://tinyurl.com/ah8v3u78 Visit Sarah's website: www.sarahewestfall.com Sarah's suggestion (No Home, song by Jess Ray): https://tinyurl.com/dmfe2h6z Keelia's suggest

65 | Listening More To Your Head Than Your Heart May 1, 2024 1282 This week, Keelia discusses how we can choose to be cautious and prudent yet open to love when our hearts are doing all the talking. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion ('Persuasion' audiobook): https://tinyurl.com/4rtcf29s Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

64 | Theology & Women (with Kaitlyn Schiess) Apr 10, 2024 2652 This week, Keelia is joined by writer, speaker, and theologian Kaitlyn Schiess to discuss why theology needs more women, and what we have to gain from studying it. LINKS: Kaitlyn's suggestion (Fully Alive by Elizabeth Oldfield): https://tinyurl.com/mkhhaurc Keelia's suggestion (no link — listen to daunting theological audiobooks while you do chores!) Kaitlyn's IG: @kaitlynschiess Kaitlyn's X: @kai

63 | Why Can't I Make Friends With Other Women? Mar 20, 2024 1434 This week week, Keelia discusses the various reasons why some women might struggle to form close female friendships. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (How To Not Die Alone by Richard Roper): https://tinyurl.com/y6srafu8 Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

62 | Improving Your Mental Health When You Can't Afford Therapy (with Jo Hargreaves) Feb 28, 2024 2030 This week, Keelia is joined by psychotherapist, writer, and speaker Jo Hargreaves to discuss how we can improve our mental health, even when we can't afford counseling. LINKS: Find 'Managing Your Mind God's Way here: http://tinyurl.com/wh8md3vm (use code WALLFLOWER for 25% off!) Find 'The Camouflaged Sacred' here: http://tinyurl.com/y5ehkk8f Jo's suggestion: Drink some kombucha! Keelia's suggestio

61 | Cultivating Healthier Self Talk (with Joy Clarkson) Feb 15, 2024 2660 This week, Keelia is joined by author Joy Clarkson to talk about how we can go about cultivating healthier self talk and the metaphors we use to describe ourselves and our life, as well as her brand new book, You Are A Tree. LINKS: Get your copy of 'You Are A Tree': https://bakerbookhouse.com/products/542727 Joy's suggestion: Go get a manicure! Keelia's suggestion ('The Printed Letter Bookshop'):

60 | Following Your Dreams, Even When It's Scary Jan 31, 2024 1395 This week, Keelia answers a question about whether or not it's wise to follow our dreams — even when it's scary to do so. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (OPI nail polish in Malaga Wine): http://tinyurl.com/yf55w9st Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com BOOKS MENTIONED:

59 | Being Single During the Holidays Dec 13, 2023 1597 In the final episode for 2023, Keelia and Jessica offer thoughts how to do answer questions like, "Are you still single?" during family holiday gatherings. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (Acoustic Eidolon Christmas music): http://tinyurl.com/mr29jeb8 Jessica's suggestion (Bombas socks): https://shop.bombas.com/ Keelia'

58 | Getting Along With Your Family During The Holidays Dec 6, 2023 2068 This week, Keelia and Jessica offer advice on getting along with your family during the holidays, even when you aren't very close. LINKS: Keelia's suggestion (no link — top your coffee off with whipped cream and cinnamon this week!) Jessica's suggestion ('Women, Work, and Calling' by Joanna Meyer): https://tinyurl.com/jxw79ddx Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wa

57 | How To Celebrate Christmas Without A Big Family Nov 29, 2023 2057 This week, Keelia and Jessica offer advice on having a Christmas for two that doesn't feel small or any less merry. LINKS: Keelia's suggestion ('The Hidden Art of Homemaking' by Edith Schaeffer): https://tinyurl.com/2fwvjf7d Jessica's suggestion (Leslie Odom Jr.'s Christmas albums): https://tinyurl.com/3ra9ubh6 https://tinyurl.com/2s3za7hb Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschro

56 | Letting Go Of Someone You Still Love Nov 16, 2023 1085 This week, Keelia offers thoughts on how to extend grace towards and let go of someone you still care for. LINKS: Keelia's suggestion (Maple Pumpkin Pie with Cinnamon Whipped Cream recipe): https://tinyurl.com/3pyr4hd3 Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

55 | Navigating The End Of A Friendship Nov 8, 2023 2089 This week, Keelia and Jessica discuss how to handle it when a friendship ends, and what to do when you see than ex-friend again. LINKS: Keelia's suggestion (Jesus I Never Knew book): https://tinyurl.com/2n3sdr5f Jessica's suggestion (Rich Roll podcast, Ep 781): https://tinyurl.com/yc69e8pk Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerj

54 | Learning Your Husband’s Love Language Nov 1, 2023 2135 This week, Keelia and Jessica offer thoughts on how to learn new love languages. LINKS: Keelia's suggestion (fuzzy socks): https://tinyurl.com/3kzw4wjs Jessica's suggestion: No link, just enjoy some spiced chai :) Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's s

53 | Moving Away From Home Oct 25, 2023 2424 This week, Keelia and Jessica offer advice on how to make peace with moving away from your hometown and how to feel at home in a new city. LINKS: Keelia's suggestion (Vera Wang body spray): https://tinyurl.com/2muv8dtw Jessica's suggestion ('Psalms: the Poetry of Prayer' album by Caroline Cobb): https://tinyurl.com/mrxx8jkf Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallf

52 | How To Write Your Novel (with Amanda Dykes) Oct 18, 2023 3724 This week, Keelia is joined by author Amanda Dykes, who offers aspiring writers all kinds of advice on how to write their first novel. LINKS: Order 'All the Lost Places': https://tinyurl.com/yaahymu8 Amanda's suggestion (electric blanket): https://tinyurl.com/bdhdc2cr Keelia's suggestion (The Writing Life by Annie Dillard): https://tinyurl.com/d74bva2m Amanda's IG: @amanda_spins_stories Keelia's I

51 | Passing On Your Faith To Your Children (with Kayla Craig) Oct 11, 2023 1942 This week, Keelia welcomes Kayla Craig to the show to discuss how we can pass on our faith to our children—even when we feel we don't have all the answers. LINKS: Order Every Season Sacred: https://tinyurl.com/3fnnvmwc Kayla's suggestion (BLK & Bold Coffee): https://blkandbold.com/ Keelia's suggestion (Bible in a Year Podcast): https://tinyurl.com/bdhc2bpu Kayla's IG: @kayla_craig Keelia's IG:

50 | Are Your Standards Too High? Oct 4, 2023 1951 This week, Keelia and Jessica discuss what healthy standards are in dating, and how to tell if our standards are unrealistic. LINKS: Keelia's suggestion (silky loungewear): https://tinyurl.com/y542sku3 Jessica's suggestion ('Elemental' movie): https://tinyurl.com/3vf8zbv8 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit E

49 | Longing to Live Abroad Sep 27, 2023 2245 This week, Keelia and Jessica discuss whether or not relocating to another country is the wisest move. LINKS: Keelia's suggestion (Soap and Glory Smoothie Star Lotion): https://tinyurl.com/3pa6uwey Jessica's suggestion (All Day Breakfast Tea): https://tinyurl.com/8mb87yhm Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit E

48 | Celebrating One Year Of Dear Wallflower (with Sally Clarkson) Sep 20, 2023 2105 This week, Keelia and Jessica are joined by beloved author, podcaster, and speaker Sally Clarkson, covering a multitude of subjects and letters to celebrate the one-year anniversary of Dear Wallflower. LINKS: Sally's suggestion (The Boys In The Boat book): https://tinyurl.com/2v5y8b2e Keelia's suggestion (Burt's Bees lip shimmer): https://tinyurl.com/2zhh37vm Jessica's suggestion (Pumpkin spice oa

47 | How To Become A Book Worm Sep 13, 2023 1980 This week, Keelia and Jessica discuss how to fall in love with literature—for the first time, or all over again. LINKS: Keelia's suggestion (Mielle leave-in conditioner): https://tinyurl.com/bdd8wnp7 Jessica's suggestion (Silas Marner by George Eliot): https://tinyurl.com/yc7j42rj Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.co

46 | Purity Culture & Hookup Culture Sep 6, 2023 2372 This week, Keelia and Jessica discuss the unique issues with purity culture and hookup culture. LINKS: Keelia's suggestion (cinnamon roll recipe): https://tinyurl.com/mr32vkw8 Jessica's suggestion (tofu feta recipe): https://tinyurl.com/hzuasva3 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://ede

45 | Finding Contentment Right Where You Are Aug 30, 2023 2489 This week, Keelia and Jessica offer advice to a listener who's caught between her love of the city and her new home in the country. LINKS: Keelia's suggestion (Craft & Kin Vintage Leather candle): https://tinyurl.com/5n6bd55m Jessica's suggestion (John Lucas on Spotify): https://tinyurl.com/2p852h7c Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here:

44 | Can A Guy Be Good But Not Right For You? Aug 23, 2023 2324 This week, Keelia and Jessica offer thoughts on if a good guy can still be a bad match for you, and whether love can truly conquer all. LINKS: Keelia's suggestion ("A Little Closer" song): https://tinyurl.com/yc57axcs Jessica's suggestion ("On Getting Out Of Bed" podcast): https://tinyurl.com/mrxdx4x3 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: ww

43 | What Are Red Flags In A Guy? Aug 16, 2023 2177 This week, Keelia and Jessica discuss possible red flags in dating, and which red flags could merit no second date. LINKS: Keelia's suggestion (Oil cleanser): https://tinyurl.com/397yt6zj Jessica's suggestion (Rosé): https://tinyurl.com/ej6amh43 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.

42 | How To Be Kind Even When You Don’t Feel Like It Aug 9, 2023 2073 This week, Keelia and Jessica discuss how to remain gentle, patient, and kind—even when we don't feel like it. LINKS: Keelia's suggestion (Captivators YouTube channel): https://tinyurl.com/3t4jxpfa Jessica's suggestion (Svaneborg Kardyb on Spotify): https://tinyurl.com/mrkdb4hj Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com

41 | Outgrowing A Friendship Aug 2, 2023 2306 This week, Keelia and Jessica offer their thoughts on what to do when you're wondering if you've outgrown a friendship. LINKS: Keelia's suggestion (Trader Joe's Ice Cream Bon Bons): https://tinyurl.com/mr3tcjx3 Jessica's suggestion: Eat some tacos! Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: w

40 | Socializing As An Introvert With An Extroverted Husband Jul 26, 2023 2131 This week, Keelia and Jessica discuss how introverts can better approach social situations when they're married to an extrovert. LINKS: Keelia's suggestion ('The Murder of Roger Ackroyd' by Agatha Christie): https://tinyurl.com/49vzcc9x Jessica's suggestion ('The Art of Manliness' podcast): https://tinyurl.com/bdfzbcjd Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower

39 | Being An Entrepreneur & A Stay At Home Mom (with Micala Quinn) Jul 19, 2023 2496 This week, Keelia and Jessica speak with business owner Micala Quinn about how to balance freelance work with being a stay-at-home mom. LINKS: Micala's suggestion: No link - book yourself a facial at your local spa! Keelia's suggestion (Oatly Oatmilk): https://tinyurl.com/2jwrvph6 Jessica's suggestion (Zero-Waste Muffin Recipe): https://tinyurl.com/2crebyay Micala's IG: @micala.quinn Keelia's IG:

38 | How To Handle Conflict With Your Husband Jun 28, 2023 2202 This week, Keelia and Jessica discuss how we can learn how to handle conflict healthily and fight "well" in a way that heals a marriage rather than harming it. LINKS: Keelia's suggestion ('Widmung'): https://tinyurl.com/49k3nxur Jessica's suggestion (Old Friends, New Friends): https://tinyurl.com/y9yctxbf Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here:

37 | Growing in Compassion Jun 21, 2023 2099 This week, Keelia and Jessica discuss how we can cultivate and grow in compassion from a Christian perspective. LINKS: Book referenced ('Spiritual Disciplines Handbook' by Adele Calhoun): https://tinyurl.com/4z74hx98 Keelia's suggestion (Not Your Mother's Beach Spray): https://tinyurl.com/vju55h4f Jessica's suggestion (Beyond sausage links): https://tinyurl.com/3my3x7yj Keelia's IG: @keelia.clarks

36 | Embracing Your Child’s Unique Personality Jun 7, 2023 2135 This week, Keelia and Jessica discuss how to love your child's unique personality, and why it's actually a gift to have a child who's nothing like you. LINKS: Keelia's suggestion (Pride & Prejudice on Audible): https://tinyurl.com/bdezdwfz Jessica's suggestion (Runar Blesvik Spotify playlist): https://tinyurl.com/2p9k3ayb Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflo

35 | The Meaning Of Modesty May 31, 2023 2065 This week, Keelia and Jessica discuss what modesty truly means. LINKS: LINKS: Keelia's suggestion: 7-Eleven cold brew (no link, just go try it for yourself!) Jessica's suggestion: rooibos tea (no link, have a cuppa this week!) Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com

34 | Finding Love As An Independent Woman May 24, 2023 1900 This week, Keelia and Jessica offer advice on how an independent woman can approach romantic relationships, and what submission actually means. LINKS: Keelia's suggestion (Home Goods candles): https://tinyurl.com/4t567f7r Jessica's suggestion (Yellowbird's Serrano Condiment): https://www.yellowbirdfoods.com/ Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal he

33 | Struggling With Infertility (with Paula Gallagher) May 17, 2023 2970 This week, Keelia and Jessica invite Paula Gallagher on the show to discuss how women who struggle with infertility can find new hope and a way forward. LINKS: Paula's suggestion (Olive & June SE nail polish): https://bit.ly/3ByfdAE Keelia's suggestion (Peter Pauper Press Journals): https://bit.ly/3o4TSvz Jessica's suggestion ('Interior Freedom' book): https://amzn.to/2OJQkrS Paula's ministry IG:

32 | How To Forgive & Forget May 10, 2023 1997 This week, Keelia and Jessica discuss how we can learn how to forgive, and what it looks like to "forget." LINKS: Keelia's suggestion (Trader Joe's habanero hot sauce): https://bit.ly/41OFTZg Jessica's suggestion ('The Sioux Chef's Indigenous Kitchen' book): https://amzn.to/428CPqU Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.c

31 | How To Heal From Past Trauma (with Aundi Kolber) May 3, 2023 2556 This week, Keelia and Jessica are joined by licensed professional counselor and author Aundi Kolber to discuss what trauma is, how we can name it, and how we can begin to heal from it. LINKS: Find Aundi's books here: https://aundikolber.com/books/ Aundi's suggestion (The Lazy Genius podcast): https://www.thelazygeniuscollective.com/lazy Keelia's suggestion ('The Body Keeps the Score' book): https:

30 | Repairing Broken Mother-Daughter Relationships Apr 26, 2023 2095 This week, Keelia and Jessica discuss how to repair a relationship between a mother and daughter who are not on speaking terms. LINKS: Keelia's suggestion ('Boundaries' book):https://amzn.to/3LfNUj8 Jessica's suggestion (Little Women 2019 film): https://amzn.to/41VLhti Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This

29 | How To Get Back Into Dating Apr 19, 2023 1871 This week, Keelia and Jessica offer thoughts on how to get back into dating after ending a toxic relationship. LINKS: Keelia's suggestion (e.l.f. Brow Gel): https://amzn.to/43LBjww Jessica's suggestion (Sleeping At Last "Atlas: Enneagram" album: https://spoti.fi/3LdHhPv Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Thi

28 | Planning Your Dream Wedding On A Budget (with McKenna Folmar) Apr 12, 2023 2278 This week, Keelia and Jessica are joined by wedding planner and business owner, McKenna Folmar, to discuss how brides-to-be can plan a beautiful wedding on a budget. LINKS: McKenna's suggestion (plant potting): https://amzn.to/3Md47aN Keelia's suggestion (Lulu's online dress shop): https://bit.ly/3K7SMpT Jessica's suggestion (Minimalist Baker vegan chocolate cake): https://bit.ly/430JEfn McKenna's

27 | How To Start Holding Better Conversations Apr 5, 2023 1853 This week, Keelia and Jessica offer advice on having better conversations for those who struggle to open up. LINKS: Keelia's suggestion (Trader Joe's seaweed snacks): https://bit.ly/40IeqrQ Jessica's suggestion (100 Percent Pure Lipstick): https://bit.ly/2Dmta9t Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real J

26 | How To Find Happiness While You’re Single (with Ellen Wildman) Mar 29, 2023 2498 This week, Keelia and Jessica invite writer Ellen Wildman on the show to talk about how to find happiness and purpose in seasons of singleness. LINKS: Ellen's book (Single And Not Sorry): https://amzn.to/3KiIZP7 Ellen's suggestion (Jervis Campbell music): https://spoti.fi/3ntXQ04 Keelia's suggestion (Paper Rifle Co reusable bottle): https://bit.ly/3LVFwHd Jessica's suggestion (banana bread recipe)

25 | Navigating Relationships With Age Gaps Mar 22, 2023 1907 This week, Keelia and Jessica discuss how to wisely enter a relationship with an age gap and offer thoughts on how to decipher when the gap is too big. LINKS: Keelia's suggestion (silk pillowcases): https://amzn.to/3YXUf7t Jessica's suggestion ('Awaken' playlist): https://spoti.fi/3ZeDEN2 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjo

24 | How To Balance Motherhood & Dreams (with Caroline Cobb) Mar 15, 2023 2887 This week, Keelia and Jessica welcome singer/songwriter Caroline Cobb to speak about how mothers can go about balancing their daily duties with their dreams. LINKS: Caroline's suggestions ('All Creatures Great & Small' TV show): https://amzn.to/4050asn (and 'The Green Ember' book): https://amzn.to/3YKo8rL Keelia's suggestion (Dark Academia playlist): https://bit.ly/3l8sifv Jessica's suggestion (Ho

23 | Finding Your Kindred Spirit Friend Mar 8, 2023 2476 This week, Keelia and Jessica offer advice on how to find a kindred spirit friend when you're struggling to cultivate that kind of connection. Keelia's suggestion ('How to Win Friends & Influence People' book): https://amzn.to/3L15JDP Jessica's suggestion (The Chronicles of Narnia book series): https://amzn.to/3Zv3FbF Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower

22 | How To Fall In Love Wisely Mar 1, 2023 2331 This week, Keelia and Jessica offer advice on how to wisely enter the dating world when you're nervous about the reality of getting into a relationship. LINKS: Keelia's suggestion (Abbie Emmons YouTube channel): https://bit.ly/3m3ndoE Jessica's suggestion ('Every Moment Holy' book): https://amzn.to/41viEDV Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here

21 | How To Move Forward In Life When You Feel Stuck Feb 22, 2023 2382 This week, Keelia and Jessica discuss what our options are for forging a path forward when we feel stuck, lost, and depressed with life. LINKS: Keelia's suggestion ('The Midnight Library' book): https://amzn.to/3kaiD7t Jessica's suggestion ('Reading Adventure' playlist): https://spoti.fi/3IisK1Y Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallf

20 | Should We Follow Our Dreams? Feb 15, 2023 1990 Updated! This week, Keelia and Jessica discuss whether we should step out of our comfort zone to pursue our dreams, or stick with what's familiar. LINKS: Keelia's suggestion (Cherry Crisp Recipe): https://bit.ly/3XspEhL Jessica's suggestion ('I Am a Leader' book): https://bit.ly/3IqvzPZ Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjour

19 | Hookup Culture Is Hurting Us Feb 8, 2023 1875 This week, Keelia and Jessica discuss the pressure that young women face today with hookup culture, and how the wrong advice and friends can further impact the problem. LINKS: Keelia's suggestion ('The Four Loves' by C. S. Lewis): https://amzn.to/3jfJPkU Jessica's suggestion (Finding Holy podcast): https://apple.co/3jcY5L5 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallfl

18 | How to Find Your Sense of Style (with Annalise Herrmann) Feb 1, 2023 2355 This week, Keelia and Jessica are joined by Annalise Herrmann to discuss how to find our sense of style (especially once you become a busy mom), and how to stay fashionable through the years. LINKS: Annalise's suggestion (Sea to Skye: https://bit.ly/3kITEbg) Keelia's suggestion (Francesca's): https://bit.ly/3R8LUf3 Jessica's suggestion (Render Goods Towel): https://bit.ly/3wEKFe3 Annalise's IG: @

17 | Teaching Your Daughter To Love Her Femininity Jan 25, 2023 1749 This week, Keelia and Jessica discuss how parents can create a rite of passage for their daughters, and which virtues are most meaningful for young women to possess. LINKS: Keelia's suggestion (Covergirl Clean Fresh Tinted Lip Balm): https://amzn.to/3GQBixV Jessica's suggestion (100 Percent Pure Fruit Pigmented Mascara): https://bit.ly/2PBwOy0 Keelia's IG: @keelia.clarkson Jessica's IG: @jessica

16 | How to Face Your Fears Jan 18, 2023 1686 This week, Keelia and Jessica offer advice on how to step outside of our comfort zone and face our fears. LINKS: Keelia's suggestion ('Singin' in the Rain' movie): https://amzn.to/3H6Jav4 Jessica's suggestion (Xero shoes): https://bit.ly/3ZSyec7 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.

15 | How To Patch Things Up With Your Ex Jan 11, 2023 1449 This week, Keelia and Jessica offer advice for those looking to restore a romance from their past. LINKS: Keelia's suggestion (Yorkshire Bedtime Brew): https://amzn.to/3GPD0iT Jessica's suggestion (Beet Muhammara recipe): https://bit.ly/3GPTNCz Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www

14 | How to Love Your Body Well Jan 4, 2023 1998 In their very first episode of 2023, Keelia and Jessica discuss how we can cultivate both health and love for our bodies. LINKS: Keelia's suggestion ('The Little Way of Saint Therese of Lisieux' book): https://amzn.to/3Ci8wmU Jessica's suggestion ('The Proof is in the Plants' book): https://amzn.to/3IkSCvY Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal he

13 | Battling Loneliness During the Holidays Dec 14, 2022 1731 This week, Keelia and Jessica offer words of advice for those facing loneliness and sadness during what's supposed to be the most wonderful time of the year. LINKS: Keelia's suggestion ('Dear Evan Hansen' soundtrack): https://apple.co/3H7P13L Jessica's suggestion (Sunday Supper Stuffing recipe): https://bit.ly/3H9SajK Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflowe

12 | To Homeschool, or Not to Homeschool (with Rachael Alsbury) Dec 7, 2022 2282 This week, Keelia and Jessica are joined by Rachael Alsbury to talk about how to decide if home education is right for your child, and how to do it well. LINKS: Rachael's suggestion (Maestri Milk Frother): https://a.co/d/9whmCPS Keelia's suggestion ('Anne of Green Gables' audiobook): https://adbl.co/3UzinLj Jessica's suggestion ('Winnie the Pooh'): https://amzn.to/3VReCBY Rachael's IG: @rachael.

11 | Family Feuds & the Holidays Nov 30, 2022 1994 This week, Keelia and Jessica offer advice on handling difficult family dynamics and fostering harmony with the ones we love this holiday season. LINKS: Keelia's suggestion ('Sabrina' 1995 movie): https://amzn.to/3Ev7JRl Jessica's suggestion (Harney & Sons loose leaf decaf tea): https://bit.ly/3E5mLvv Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: w

10 | Discovering Your Passion (with Joanna Meyer) Nov 23, 2022 1876 This week, Keelia and Jessica welcome Joanna Meyer, the founder of Women, Work, & Calling, to the podcast to discuss how to discover your passion when it's not immediately clear. LINKS: Joanna's suggestion (Olive & June Nail Polish): https://bit.ly/3TL0JUE Keelia's suggestion (Ghirardelli Peppermint Bark): https://amzn.to/3UPvZ6o Jessica's suggestion (Deux Pensées song): https://spoti.fi/3URsv3f

9 | Managing Unrealistic Expectations in Marriage Nov 16, 2022 2056 This week, Keelia and Jessica discuss how to manage our unrealistic expectations in marriage and what to do when being married is more challenging than we anticipated. LINKS: Keelia's suggestion (Book Print Scarf): https://bit.ly/3UAe9n9 Jessica's suggestion ('Daddy Long Legs' musical): https://bit.ly/3TgqDzw Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal

8 | Motherhood or Career? Nov 9, 2022 1634 This week, Keelia and Jessica offer advice to those who find themselves stuck between different dreams and desires. LINKS: Keelia's suggestion (Quarantine Stew recipe): https://bit.ly/3zwvHZl Jessica's suggestion ('Blue Flower' album by The Gray Havens): https://apple.co/3DTDD9T Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.co

7 | Longing to Love My Body Nov 2, 2022 1852 This week, Keelia and Jessica offer advice on how to cultivate a healthy love and respect for ourselves, both interiorly and exteriorly. LINKS: Keelia's suggestion ('Jane Eyre' on Audible): https://adbl.co/3f4BT3E Jessica's suggestion (Harvest Loaf recipe): https://bit.ly/3MVEA4i Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.c

6 | Healing From Past Mistakes Oct 26, 2022 1885 This week, Keelia and Jessica offer advice for those struggling to find hope and healing while dealing with regrets and a painful past. LINKS: Keelia's suggestion (Indie Folk Central playlist): https://bit.ly/3eUAEnU Jessica's suggestion (Pinot Meunier wine): https://bit.ly/3D2lgxy Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal

5 | Single & Hoping for Marriage Oct 19, 2022 1886 This week, Keelia and Jessica offer insight to those who desire marriage but have yet to find "the one." LINKS: Keelia's suggestion (Burt's Bees Lip Crayon in Redwood Forest): https://amzn.to/3TrFZ59 Jessica's suggestion (Women, Work, & Calling): www.womenworkandcalling.com Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Vis

4 | Pursuing Your Passion Oct 12, 2022 1983 This week, Keelia and Jessica discuss whether or not we should pursue our passions, and how to discover what our path forward is. LINKS: Keelia's suggestion ("Anne of Green Gables" 1985 movie): https://bit.ly/3VTuF3f Jessica's suggestion ("Unseduced and Unshaken" by Rosalie de Rosset): https://amzn.to/3FctTZ9 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal

3 | Mother-Daughter Bonding Oct 5, 2022 1704 This week, Keelia and Jessica offer advice to moms looking to better connect with their daughters. LINKS: Keelia's suggestion ("Inherit the Bones: A Detective Gemma Monroe Mystery" by Emily Littlejohn): https://amzn.to/3sFrcIl Jessica's suggestion ("This Beautiful Fantastic" movie): https://amzn.to/3Tv7WZx Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal he

2 | Commitment Issues Sep 28, 2022 1771 This week, Keelia and Jessica discuss how to handle a significant other who won't commit to the next step: marriage. LINKS: Keelia's suggestion (Voluspa Goji Tarocco Orange Candle): https://amzn.to/3F3LmmB Jessica's suggestion ("The Next Right Thing" by Emily P. Freeman): https://adbl.co/3z95G21 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wal

1 | Social Anxiety & Making Friends Sep 21, 2022 1621 In their first episode of Dear Wallflower, Keelia and Jessica give their best tips on overcoming social anxiety, making friends, and having good conversations. LINKS: Keelia's suggestion (Novo Amor): https://apple.co/3TrNGbx Jessica's suggestion (Peach Einkorn Muffin recipe): https://bit.ly/3FawZNu Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.

Episodes

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