Finding Home With Frances

A mindfulness-focused podcast for people navigating life, change, and personal growth. Host Frances Lacuesta, a mindfulness practitioner and leadership coach, shares spoken notes and personal reflections on finding home within oneself, in the body, in meaningful work, and through life's seasons. Episodes draw on mindfulness, loving presence, and nervous-system wisdom to offer gentle pauses for softening and listening inward. The show is meant as a companion for those seeking grounding, connection, and a sense of safety and belonging wherever they are.