For You From Eve
For You From Eve is a self-love and wellness podcast hosted by Olivia Eve Shabo. Each week, it offers a safe space for discussing self-improvement and realistic self-love. The show provides tough love advice, entertainment, and life guidance to help listeners become better versions of themselves without unrealistic expectations.
Episodes
How to Reset Your Life for October: Goal Setting, Journaling Prompts & Monthly Planning
October is here, and it's time for a fresh start. If you've been feeling unmotivated, overwhelmed, or like you need to get your life back on track, this episode is your sign to reset, refocus, and fully lock in for the month ahead.In today's episode of For You From Eve, we're doing a complete October monthly reset. We're reflecting on September, letting go of what no longer serves us, set
Introducing Let's Talk Off Camera with Kelly Ripa
Hello! We have been absolutely loving Kelly Ripa's podcast called Let's Talk Off Camera recently. It dives deep into Kelly's life, candidly discussing her marriage, family, career, and how she manages to juggle it all in the public eye. We hope you check it out and that you enjoy it as much as we do.
Being Alone vs. Being Lonely: Self-isolation, finding comfort in your alone time & learning to enjoy your own company
Have you ever wondered if you actually enjoy being alone… or if you’ve just gotten used to keeping yourself busy so you don’t have to be alone with your thoughts?There’s a big difference between being alone and feeling lonely — and in this episode, we’re getting into both.We’re talking about solitude, self-isolation, the fear of missing out, always needing plans, and why spendin
How to LOCK IN This Fall 🍂 Reset Your Routine, Strengthen Your Faith & Get Your Life Together
If you’ve been feeling like you need a reset, this is your sign to lock in for fall. 🍂In this episode, I’m sharing exactly how I’m approaching this season differently — from building a daily faith routine and creating a better morning routine to getting in more steps, focusing on my gut health, keeping my phone out of bed, using my Hatch alarm clock, and becoming more intentiona
Your Dream Self Starter Pack: Confidence, Habits & the Reality of Becoming Your Truest Self
What if becoming your highest self isn’t about completely changing who you are—but finally becoming the version of you that you already know is possible?activations.com/fromeveIn this episode of For You From Eve, I’m joined by Mimi Bouchard, founder of Activations and author of Activate Your Future Self, for a conversation about visualization, identity shifts, manifestation, and
Stop Making Excuses for Your Time With God
Do you ever feel like you don’t have enough time for God? Between work, relationships, responsibilities, your phone, and everything else life throws at you, it can be easy to push your faith to the bottom of the list.In this episode of For You From Eve, we’re talking about how to make time for God in the middle of a busy, normal, imperfect life — without turning your relationship wit
Dear Eve — Diving Into the DMs: Family Dynamics, Parent Guilt & Boundaries
Welcome to the first episode of Dear Eve, a new series where I dive into your DMs twice a month. First up: family dynamics, parent guilt, and setting boundaries.In this episode, we're unpacking the family roles we never chose — the peacekeeper, the golden child, the scapegoat — and how those roles follow us into adulthood. We're talking about setting boundaries with parents without the gu
How to Find Yourself Again: Rebuilding Your Confidence, Self-Worth & Identity
What do you do when you don’t feel like yourself anymore?In this episode, we’re talking about losing yourself, losing your confidence, and feeling disconnected from your own identity. Sometimes life, relationships, comparison, failure, people-pleasing, or simply growing into a new version of yourself can leave you questioning who you are and what you even want anymore.We’re getting h
Girl Talk: Answering Your Anonymous DMs | Feeling Behind, Friendship Breakups, Situationships & Starting Over
In today's Girl Talk episode, I'm sitting down with a coffee and answering some of your anonymous DMs. We're talking through the things so many of us experience but don't always say out loud—from feeling behind in life, navigating friendship breakups, and trying to walk away from situationships, to overcoming burnout and finding the courage to completely reinvent yourself.If you've ever f
Outgrowing Friendships: The Truth About Fake Friends & Friendship Breakups
Some friendships are meant for a season, not a lifetime—and that's okay.In today's episode of For You From Eve, we're talking about one of the hardest parts of personal growth: outgrowing friendships. Whether you've been hurt by fake friends, feel like you've outgrown your current circle, or you're struggling to let go of people who no longer align with the life you're building, this
Things I Find Incredibly Chic
There's something incredibly chic about the little things. Not designer bags or expensive vacations, but making your bed every morning, wearing matching pajamas to sleep, lighting a candle on a Tuesday, complimenting strangers, buying fresh flowers from the grocery store, and creating a home and life that feels intentional.In today's episode, I'm sharing over 100 things I personally find
PODCAST: Unsexy Habits That Actually Work: How to Become the Best Version of Yourself
Everyone wants to become the best version of themselves, but most people are looking for dramatic transformations instead of the small habits that quietly change everything.In this episode, we're talking about the unsexy habits that actually work—the routines no one posts, the choices that aren't glamorous, and the daily disciplines that build confidence, self-respect, peace, and long-ter
The Ultimate Glow-Up Guide: My Best Tips for a Hotter Mind, Body & Soul
In today's episode, I'm sharing all of my favorite glow-up tips and tricks that have genuinely helped me become healthier, happier, more confident, and more at peace. From creating routines that actually stick to taking care of your body, protecting your mindset, building confidence, and becoming the version of yourself you're proud to wake up as every day, we're covering it all.Whether y
How I'm Reinventing Myself This July
Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for January, we're using this month as a chance to reset our habits, mindset, routines, and environment.We'll talk about how to do a personal life audit, declutter your space and your mind, clean up
The Mental Roadblock That's Keeping You Stuck:How to Get Out of Your Own Way & Finally Grow
Have you ever felt like you know exactly what you need to do to change your life... but somehow you just can't get yourself to do it?In this week's episode, we're diving into the mental roadblocks that keep us stuck—the limiting beliefs, fear, perfectionism, self-doubt, and comfort zones that quietly hold us back from becoming the person we know we're capable of being.If you've been feeli
How to Reinvent Yourself & Completely Rebrand Your Life
Have you ever felt completely lost in your career? Maybe you got fired, your dream didn't work out, or you're questioning everything you thought you wanted.In this episode of For You From Eve, I'm sharing one of the biggest turning points in my life; getting fired, losing the version of myself I thought I had figured out, and how that experience forced me to completely rebrand my lif
Answering Your Advice: Self Sabotage, Constant Complaining & Self Awareness
I AM BACK! This episode was recorded before my wedding/honeymoonIn this week's episode of For You From Eve, I'm answering your advice submissions and diving into topics that might be keeping you stuck without you even realizing it. We're talking about self-sabotage, why constant complaining can quietly hold you back, and the importance of developing self-awareness if you want to grow
Outgrowing Relationships, Feeling Left Out & Coming Back to Yourself
In today’s episode of For You From Eve, we’re having a real girl talk session. I’m sharing a little wedding update, life lately, and answering your advice questions about feeling left out, grieving old friendships, outgrowing relationships, and learning how to come back to yourself during different seasons of life.We talk about:Feeling left behind while everyone else seems to “have i
The Truth About Burnout, Overthinking & Mental Exhaustion
Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actually feels like, why so many high-achieving women live in survival mode without realizing it, and how
Anxiety, Overthinking & The Need To Control Everything
If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety
Wedding Planning Is NOT What I Expected | 1 Month Out
Hi my loves 💌We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the big day — the stress, the pressure, the little moments nobody talks about, and the things I wish I knew earlier.Fr
How a Taylor Swift Fan Built a 600K Community & Turned It Into a Career
In this episode, I’m joined by Olivia Levin — creator of the massively popular Swiftie platform @SwiftiesForEternity and now author of The Story of Us.What started as a Tumblr page at just 13 years old turned into a 600K+ community, real interactions with Taylor Swift, and a full-time career built from pure passion.We talk about:How fandom can shape your identity and confidenceThe real re
Girl Talk: Worry and Faith, Fitness Motivation & Navigating Your Passion
In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “thing” is yet.We talk about how to calm your mind when you’re overwhelmed, realistic ways to prioritize movemen
Staying Consistent During Busy Life Seasons: Moving, Wedding Planning & Working Full-Time
In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — but I’m learning how to stay grounded, productive, and motivated without burning out.I talk about realistic pr
75 Day Bridal Hard: (goals, disciplines, rules, and glow up tips)
In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic.Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset.This challenge is about getting out of survival mode and into your most confident, feminine, clear-headed era.F
Let's Talk Anxiety -- Especially Bridal Anxiety
In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.Not because something is wrong — but because everything is changing.From getting engaged, to wedding planning, to moving, to finances, to starting a new chapter, I’ve realized that big life transitions can make your brain feel like something is off even when everythi
Older Sister Advice You Probably Need to Hear
Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to everyone online, and feeling like you’re behind in life when you’re actually right on time.We’re getting into how to handle losing people without losing yourself, why comparison will destroy
A Realistic Life Reset for March (Habits, Routine & Mindset)
March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?January comes with pressure, February flies by, and suddenly you’re feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you’d have by now.In today’s episode, we’re doing a full March reset together. We’re talking about how to reset y
Redefining Success in Your Twenties
Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually means — beyond timelines, salaries, relationships, and social media pressure.We’re talking about:• Letting go of “by this age I should…”• The difference between growth and comparison• W
Intuition, Energy & Designing Your Life with Laura Day
In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us override our inner knowing. Laura shares powerful insights on decision-making, personal power, emotio
Healthy Habits and Systems That Actually Changed My Life
In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. From mental habits to physical rituals, we’re talking about the habits that quietly upgrade your entire life.CON
Listen if You Feel Mentally Exhausted
In this episode, we’re unpacking three deceptively simple but wildly revealing questions:• What am I mentally exhausted from carrying?• What feels unfair right now?• What emotion have I been avoiding?We’re talking about decision fatigue, emotional overload, suppressed feelings that refuse to stay suppressed, and why your brain sometimes feels like it’s running 37 tabs at once.If life has
The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevi
How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be l
Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)
This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!Are you someone who celebrates your wins — big and small?Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we
Soft Discipline, Glow Ups, and Routines That Actually Stick
Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous s
Reset Routine that Actually Works
This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body,
Choosing Love Without Abandoning Yourself: Why Independence Makes Relationships Stronger
Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear.In this episode, I’m talking about what independence in a relationship actually looks like, the difference between healthy independence and emotional walls, why having
I’m Doing Everything Right… So Why Does Life Still Feel Heavy? (Anxiety, Unmotivated, and Feeling Burnt Out)
Everyone is productive. Everyone has routines. Everyone is “doing the work.”And yet… you still feel anxious, tired, and like you’re waiting for something to finally click.In this episode, I’m talking about the quiet heaviness that can show up even when your life looks aligned. The pressure to constantly optimize yourself. When healing starts to feel like another full-time job. The gr
I Do Diaries Part 1: My Love Story + Proposal Details
In today’s episode, I’m taking you all the way back to the beginning — the proposal. I’m sharing how it happened, what was going through my head, the feelings that came after, and the emotional rollercoaster of realizing… I’m actually someone’s fiancée. We’ll talk about what surprised me, the early expectations I had vs the reality, and what it’s really like balancing normal life while st
DM Diaries: Routines, Resetting, Waiting Season, and Giving Yourself Grace
In today’s episode, we’re diving into the DMs — the real questions, honest confessions, and gentle reminders we all need going into the new year. We’re chatting about building new routines that actually fit your life, creating habits that support your mental and emotional health, and what it really looks like to be in a “waiting season” without feeling like you’re falling behind.This
Let's Gossip & Dive In The DM'S: Romanticizing Work, Friendships, Healing, Engagement Era, etc… EVEMAS 25
In this episode, I’m answering some of the most common questions I get — the ones that sit quietly in the back of your mind but shape how you move through life.We’re talking about how to stop feeling behind when you’re actually doing everything “right,” how to romanticize work without turning productivity into pressure, and what it really looks like to grow a podcast from a place of purpo
Beating the Winter Uglies: Look Good, Feel Good & My December Favorites EVEMAS 24
Winter has a way of making everything feel heavier — your energy, your mood, your motivation. In this episode, we’re talking about how to beat the “winter uglies” without pressure, perfection, or unrealistic routines.I’m sharing my favorite look good, feel good habits, simple mindset shifts, and the small daily rituals that help me feel put together even when it’s cold, dark, and unm
How to Follow Your Passions & Actually Succeed EVEMEAS 23
We’re told to “follow our passions” — but no one explains how to actually do that and succeed without burning out, going broke, or spiraling every six months.In this episode, I’m breaking down what passion really is, how people genuinely discover it, and why clarity doesn’t come from overthinking — it comes from movement. We’re talking curiosity over perfection, discipline over
What To Do When You’re In a Waiting Season EVEMAS 22
Waiting seasons are uncomfortable — not because nothing is happening, but because everything feels uncertain.In this episode, we’re talking about what to do when you feel stuck in between versions of yourself. When you’re doing the work, showing up, praying, planning… and yet nothing has fully shifted yet.I’m breaking down how to stay grounded, hopeful, and intentional during seasons
Master Your Morning Routine: How to Start Your Day Like Your Future Self EVEMAS 21
Your mornings don’t need to be perfect — they just need to be intentional.In this episode, I’m breaking down how to master your morning routine in a way that actually works for your life, not the 5 AM influencer fantasy. We’re talking realistic habits, mindset shifts, and systems that help you feel grounded, productive, and confident before the day runs you.If you’ve b
How to Get Your Sh*t Together: The Guide to Change Your Life EVEMAS 20
If you’ve been feeling overwhelmed, behind, unmotivated, or stuck in the same cycles — this episode is your wake-up call (said with love).In today’s episode of For You From Eve, we’re breaking down how to actually get your sh*t together — not in a perfectionist, hustle-until-you-burn-out way, but in a grounded, honest, life-changing way. This is about clarity over chaos, st
How I Plan on Achieving All My Goals in 2026 (The Strategy I’m Actually Following) | EVEMAS 19
In this episode of For You From Eve, I’m breaking down exactly how I plan on achieving all my goals in 2026 — not with unrealistic resolutions, but with a strategy that’s sustainable, intentional, and actually works.We’re talking about the difference between setting goals and building systems, how to shift your identity so you stop self-sabotaging, and the routines and habi
Slow Living for Fast-Minded Girls: How to Calm Your Nervous System Without Killing Your Ambition EVEMAS 18
If you’re the kind of girl whose mind never shuts off — always planning, overthinking, striving, and chasing the next thing — this episode is for you.In today’s episode of For You From Eve, we’re talking about slow living for fast-minded girls. Not the aesthetic version of slow living, but the real, grounded kind that helps you regulate your nervous system, find presence in your
How to Reconnect With Your Faith & Not Feel Guilty When You Are Less Active In Your Faith EVEMAS 17
If you’ve ever felt distant from your faith — or guilty for not being as “active” as you once were — this episode is for you.In this conversation, I’m talking about how faith isn’t a checklist, a routine, or a performance. It’s a relationship — and relationships change through seasons. We’re unpacking religious guilt, spiritual burnout, doubt, silence, and what it actually looks like to r
26 Journaling Prompts to Change Your Life in 2026 EVEMAS 16
2026 is not about fixing yourself — it’s about finally choosing yourself.In this episode, I’m sharing 26 deeply intentional journaling prompts designed to guide you through self-love, healing, confidence, boundaries, and becoming the version of you that feels aligned, calm, and fulfilled. One prompt for every week of the year — so you’re not rushing your growth, you’re livi
Falling in Love With Life After A Dark Point EVEMAS 15
There was a time in my life where I wasn’t dreaming — I was just surviving.In this episode, I’m opening up about what it really looked like to come out of a dark season and slowly, unexpectedly, fall in love with my life again. Not in a dramatic “everything changed overnight” way — but in the quiet, intentional, day-by-day choosing myself kind of way.We talk about:• What a “dark season” a
Getting Out of Your Own Way — Stop Holding Yourself Back EVEMAS 14
Welcome to EVEMAS 14! Today we’re talking about getting in your own way — the habits, fears, and patterns that quietly block us from becoming the version of ourselves we keep saying we want to be. This is the honest conversation you need if you’ve been feeling stuck, overwhelmed, or frustrated with your own potential.In this episode, we talk about:🪞 Recognizing the ways you
Healthy Habits I’m Bringing Into 2026 — Becoming the Best Version of Myself EVEMAS 13
Welcome to EVEMAS 13! Today’s episode is all about the healthy habits I’m bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.In this episode, we talk about:🌿 Micro-habits that create major transformation📓 Structuring your days like the wo
Navigating Friendships in Your 20s — Boundaries, Red Flags, and Finding Your People EVEMAS 12
Welcome to EVEMAS 12! Today we’re diving into navigating friendships in your 20s — the healing, the heartbreak, the confusion, the growth, and everything in between. Your 20s are such a transformative time, and the friendships you keep during this decade truly shape the woman you become.In this episode, we talk about:💛 Outgrowing people you once felt close to✨ Learning the
25 Lessons I Learned in 2025 (That Changed Everything) : EVEMAS 11
In today’s Evemas episode, I’m sharing the 25 biggest lessons I learned in 2025 — the mindset shifts, hard truths, soft girl awakenings, and “oh… that was about me” moments that shaped my year.From boundaries and routines to relationships, healing, money, and the art of not overextending yourself for people who wouldn’t do the same — this episode is your reminder that growt
This is the Year You Will Grow on Social Media: with Alex Koco (EVEMAS 10)
Today’s EVEMAS episode features someone who has cracked the code on showing up online with confidence and consistency. Alex Koco — known for her effortless fashion content filmed at Aritzia — has grown her TikTok to over 100K followers through aesthetic style videos, smart strategy, and being unapologetically herself.We get into:✨ How to grow when you feel “stuck”✨ What parts of
Heartbreak Is Your Superpower… Here’s Why | EVEMAS 9
Heartbreak isn’t a setback — it’s a turning point. In today’s EVEMAS episode, we talk about the confidence, clarity, and strength that heartbreak forces you to develop. From emotional resilience to rediscovering yourself to raising your standards, this episode will help you understand why heartbreak might just be the greatest catalyst for becoming the woman you’re meant to be.Whether you’
How to Rebuild After Burnout | EVEMAS 8
Burnout doesn’t mean you’re broken — it means you’ve been operating at a level your mind and body were never meant to sustain. In today’s EVEMAS episode, we’re talking about rebuilding after burnout in a way that feels gentle, intentional, and actually sustainable.If you’ve been exhausted, overwhelmed, or just not feeling like yourself, this episode will help you reconnect, reset, and reb
The Sunday Reset Routine That Changed My Life | EVEMAS 7
Kick off your week with a routine that actually makes your life feel lighter, calmer, and put together. In today’s episode, I’m walking you through the exact Sunday Reset that changed my life — from cleaning hacks to mindset shifts, planning routines, beauty rituals, and the productivity habits that make Mondays feel… kind of amazing?If you’re ready to stop starting your week in chaos, th
How to Stop Comparing Yourself to Everyone Online | Build Confidence, Self-Trust & Inner Peace — EVEMAS 6
Welcome back to EVEMAS 6 ♡Today we’re breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else’s, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.In this episode:✨ Why comparison feels so triggering✨ How social media distorts your reality✨ S
How to Become the Main Character of Your Life | Confidence, Energy Shift, Personal Power — EVEMAS 5
Welcome back to EVEMAS 5 ♡Today’s episode is your gentle nudge (or… not-so-gentle shove) into stepping into the main character role of your own life. If you’ve been feeling stuck, passive, or overwhelmed, this episode is your permission slip to shift your energy and take control again.In this episode:✨ What “main character energy” actually means✨ How to break
Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4
Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.We’ll cover:• Why holiday food triggers guilt and stress• Letting go of the “I ruined everything” ment
How to Set Boundaries Around the Holidays: Protecting Your Peace, Time, and Energy This Season | EVEMAS 3
Welcome back to EVEMAS 3 — today we’re talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.If you struggle with holiday guilt, saying “yes” when you mean “no,” or feeling emotionally drained this time of year, this episode is for you.We’re diving into:• Why the holidays tri
The Power of Micro Habits: Becoming a More Disciplined Version of Yourself in Tiny Steps | EVEMAS 2
Welcome back to EVEMAS Day 2 — today we’re diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you’ve been feeling overwhelmed, unorganized, or stuck in “all-or-nothing” mode, this episode is your reset.We’re breaking down the micro habits that make your mornings smoother, your mindset stronger, and your to-do list less chao
December Reset: Going Into Winter 2025 Kinder, Harder Working, and Better | EVEMAS 1
Welcome to EVEMAS Day 1 — a December Reset episode all about stepping into Winter 2025 kinder, more disciplined, and genuinely better than you were a month ago.In today’s episode, we’re talking routines, habits, mindset shifts, discipline, softness, productivity, and how to enter the winter season with clarity and confidence.Whether you’re trying to rebuild your habits, refresh
Weekly Reset Routine | Getting Out of a Winter Slump, Finding Routine Again, Self-Love & Fresh Starts
This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you’ve been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.I’m sharing how I reset for the week, the habits I bring back when I’m in a slump, how to stay consistent when
Growing Up in the Spotlight with Ava Kolker: Confidence, Comparison, Identity & Entering Your 20's
In today’s episode, I sit down with actress and singer Ava Kolker to talk about growing up in the spotlight, building confidence in a world that compares you to everyone, and redefining who you are as you get older. We get into work ethic, rejection, breakups, friendships, routines, songwriting, and the version of yourself you’re becoming next.If you’ve ever struggled with identity, confi
How to Plan Like the Version of You You’ve Been Trying to Become — Full Breakdown + Planning Reset Guide
If you’ve been craving structure without the burnout, this episode walks you through how to plan like the future version of you — the calm, organized, Type-A-but-not-spiraling version you keep pinning on Pinterest.In this episode, we cover:1. Planning with Intention (Not Anxiety)How to stop planning from a place of panic, shift into grounded decision-making, and build your days based on h
The Best and Worst Parts of Your 20’s: Freedom, Friendships, and Figuring It Out
Your 20’s are supposed to be the “best years of your life,” right? But what about the loneliness, burnout, and constant comparison that come with them? In this episode of For You From Eve, Olivia dives into the real highs and lows of being in your twenties — from finding your peace and building confidence, to losing friends, questioning everything, and realizing healing doe
Monthly Reset: Going into November Smarter, Hotter, Richer, and More Powerful
Welcome back to For You From Eve — today’s episode is your November Reset: a cozy, motivating conversation to help you cleanse your space, reset your mind, and refocus your energy as we step into the last stretch of 2025.We’re diving into:✨ How to shift your mindset and leave October burnout behind🥗 Routines that actually make you feel good aga
Feeling Like Giving Up Lately? How to Avoid of a Winter Slump and Feel Like Yourself Again
If you’ve been feeling lazy, tired, or just off lately, you’re not alone — the cold weather slump is real. In today’s episode, we’re talking about how to stay motivated, productive, and grounded when the days are shorter, your energy is low, and you’re craving comfort over consistency.We’ll dive into:Why winter affects your motivation and moodHow to rebuild your routine and energy without
The Mindset of a Billion Dollar Brand: Rebecca Inès Perez
In today’s episode of For You From Eve, I sit down with the incredible Rebecca Inès Pérez — Editor-in-Chief of GOSS Magazine, author, real estate developer, pilot, and a true embodiment of modern feminine power.Rebecca’s upcoming book, “Desire,” explores the concept of The Garden of Eden and the belief that it is our birthright to live in alignment with our deepest desires. We dive into w
Becoming the Women You Needed When You Were Younger
In this episode of For You From Eve, we dive deep into inner child healing, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to become the confident, grounded woman she dreamed of.You’ll learn how to identify your childhood patterns, break through limiting belief
Does Anyone Else Feel This Way? with Eli Rallo on Navigating Your 20s, Quarter-Life Anxiety, and Growing Up Online
In today’s episode of For You From Eve, I sit down with Eli Rallo — content creator, writer, and author of Does Anyone Else Feel This Way? — to talk about the realities of navigating your 20s with confidence, humor, and honesty.We dive into:- Building confidence and setting boundaries online and IRL- The importance of embracing vulnerability and humor in your grow
Women Need to Stop Fearing Their Bodies! Bloating, Skin Issues, Hormones, and the Truth About Digestion with Hannah Aylward
In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they eat “healthy” and exercise, and how healing your gut can transform not only your digestion but also your skin, hormo
Choose, Change, Claim: Choose your values, change your path, claim your power
In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We’ll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity.
Thi
The Recipe to a PERFECT Sunday Reset
Ready to transform your Sundays into the ultimate reset day? In this episode, I’m breaking down the perfect Sunday reset routine to help you start your week feeling calm, organized, and motivated. From slow mornings and self-care rituals to cleaning your space, meal prepping, and setting weekly goals — this episode will guide you step by step to build a reset that actually sticks.
Whether
The Truth About Self-Discipline: How to Do What You Don’t Feel Like Doing
In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don’t feel like it, and create habits that last.
We’ll cover:
Why discipline matters more than motivation
Simple strategies to stop procrastinating
How to reframe discomfort and embrace hard work
Daily practices that help you stay consist
September Reset: How to Refresh Your Habits, Routines, and Mindset for Fall (Girl Talk +Unedited)
It’s time for a September Reset! 🍂 In this episode of For You From Eve, we’re talking about how to reset your life this fall — from building a healthy morning routine and setting new goals, to organizing your habits, mindset, and daily routines for success. September feels like a “mini New Year,” and this is your sign to refresh your energy, realign with your intentions, and create the ve
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