Through a Therapist's Eyes Podcast
Through a Therapist's Eyes is hosted by Chris Gazdik, a trained mental health and substance abuse therapist. The show invites listeners to see the world through a therapist's perspective, with the goal of fostering emotional growth through feedback and discussion. It emphasizes that emotional awareness is a powerful tool that should be continually sharpened. Listeners are welcomed to join the journey toward greater self-understanding and emotional health.
Episodes
Relationships in a Disconnected World: Why Are Adult Children Cutting Off Their Parents? - Ep375
In Episode 375 of Through a Therapist's Eyes, we step past the sensationalized headlines to examine the painful reality of adult child-parent estrangement in an increasingly disconnected world. Driven by changing therapy culture, social media narratives, and evolving definitions of emotional safety, the choice to go "no contact" is often framed as a clear-cut boundary—but clinical data and family
Relationships Won't Make You Happy: Finding Yourself in a Disconnected World - Ep374
In Episode 374 of Through a Therapist's Eyes, we dismantle the common myth that romantic relationships exist to make us happy, exploring why prioritizing temporary emotional states over long-term emotional health can sabotage even the strongest connections. By contrasting the features of a "happy" relationship with a "healthy" one, this episode dives into the vital concepts of differentiation, ide
September 2026 Month in Review - Ep373
In the September 2026 month-in-review episode of Through a Therapist's Eyes, host Chris Gazdik and the panel reflect on three major topics previously covered on the show. They revisit their conversation on weed normalization (Ep. 370), breaking down common myths, physical risks like Cannabinoid Hyperemesis Syndrome, and whether public perception has moved faster than the science. Next, they re-exa
Who's Afraid of ICE? Deportation Anxiety & the Mental Health Impact of Immigration - Ep372
In Episode 372 of Through a Therapist's Eyes, we take an unvarnished look at the psychological toll of deportation anxiety in an era of surging interior ICE enforcement. When the threat of detention is a grounded reality rather than an irrational catastrophization, traditional advice like "stop worrying" falls completely flat. Bridging hard policy data with clinical wisdom, this episode explores h
Lindsay Clancy: Postpartum Psychosis, Mental Illness & Criminal Responsibility - Ep371
In Episode 371 of Through a Therapist's Eyes, we examine the tragic case of Lindsay Clancy following the September 2026 mistrial declaration—where a jury split 11–1 over whether the Massachusetts mother was criminally responsible for the deaths of her three children during what her defense argued was an acute break from reality. We break down the vital clinical distinction between common postpartu
Let's Talk About Weed: Cannabis Myths Busted & the Risks Nobody Talks About - Ep370
Has our cultural normalization of marijuana moved faster than our actual understanding of its health risks? In this provocative episode of Through a Therapist's Eyes, the panel tackles the shifting landscape of cannabis use—starting with surprising CDC data on Cannabinoid Hyperemesis Syndrome, a condition linked to frequent use that causes severe vomiting and has sent nearly 200,000 people to the
August 2026 Month in Review - Ep369
In Episode 369 of Through a Therapist's Eyes, we look back at August 2026 to tackle complex intersections of mental health, physical well-being, and human resilience. We break down the heavy legal and clinical questions surrounding the Lindsay Clancy case—examining where severe mental illness meets legal responsibility—and explore the troubling rise of Cannabis Hyperemesis Syndrome alongside the n
Hunter Davidsohn: Success Didn't End the Pain: Living with Chronic Pain and Choosing Hope - Ep368
In Episode 368 of Through a Therapist's Eyes, host Chris Gazdik sits down with acclaimed music producer and engineer Hunter Davidsohn - the creative mind behind releases for Frankie Cosmos, Porches, and Sheer Mag - to explore a poignant, often overlooked reality: professional success cannot insulate us from severe physical suffering. Despite reaching career milestones many only dream of, Hunter op
Why Some People Break... and Others Grow: The Science of Emotional Resilience - Ep367
In Episode 367 of Through a Therapist's Eyes, explore the fascinating science of emotional resilience to uncover why some people shatter under life's heaviest storms while others manage to transform pain into post-traumatic growth. Demystifying common misconceptions, this episode reveals that true resilience isn't about hiding vulnerability or being "emotionally tough," but rather a practiced, dyn
July 2026 Month in Review - Ep366
Welcome to the July 2026 month-in-review for Through a Therapist's Eyes, where host Chris, along with co-hosts Neil and Kyle, recap a powerful month of episodes navigating the overwhelming crossroads of marital crisis, separation, and divorce with intentionality rather than impulse. In this concise review—featuring expert legal insights from Sodoma Law attorneys Chelsea Gajewski and Caroline Strau
Before You File for Divorce: Is Your Marriage Really Over? What Every Couple Should Know Continued… - Ep365
In Episode 365 of Through a Therapist's Eyes, the panel dives into a candid discussion on one of life's heaviest decisions: determining whether a marriage is truly over or simply deeply wounded. Exploring critical warning signs like abuse and addiction alongside the transformative lens of Emotionally Focused Therapy (EFT), this episode helps couples untangle whether their true enemy is their partn
When Divorce Is the Right Decision: How to End a Marriage Without Destroying a Family - Ep364
In Episode 364 of Through a Therapist's Eyes, we confront a difficult but necessary truth: sometimes, ending a marriage is the healthiest choice for everyone involved. Joined by family lawyer Caroline, we bridge the legal and therapeutic worlds to explore how couples can navigate separation without destroying their family's well-being. From managing anger during legal proceedings and protecting ch
Before You Separate: Can a Trial Separation Save Your Marriage? - Ep363
In Episode 363 of Through a Therapist's Eyes, we tackle a critical question many couples face when their marriage hits a breaking point: Before You Separate: Can a Trial Separation Save Your Marriage? Joined by family law specialist Chelsea Gajewski, Managing Attorney at Sodoma Law, we bridge the gap between emotional survival and legal reality to explore how a separation can be a purposeful cross
Before You File for Divorce: Is Your Marriage Really Over? What Every Couple Should Know - Ep362
Before making one of life's most permanent decisions, couples standing on the brink of separation owe it to themselves to pause and unpack a crucial question: are you trying to end your marriage, or are you simply trying to end the pain? In this episode of Through a Therapist's Eyes, our panel explores the deep emotional landscapes of marital distress, helping listeners differentiate between chron
May & June Month in Review - Ep361
Welcome to our May & June Month in Review! In this recap episode of Through a Therapist's Eyes, we look back at a powerful stretch of conversations covering everything from how our canine companions support human grief (Ep. 356) to the bittersweet anxiety parents face during graduation season (Ep. 358). We dive deep into the internet's self-diagnosis boom (Ep. 357) to untangle the line between nor
Emotional Safety: How Trust, Vulnerability & Connection Change Relationships - Ep360
Ever wonder why we swap vulnerability for anger, or why a simple disagreement can feel like a threat to your entire relationship? In Episode 360 of Through a Therapist's Eyes, we unlock the invisible force that determines whether your relationships thrive or fracture: emotional safety. We dive into why humans swap "I'm hurt" for "You never listen," how subtle relationship killers like invalidation
Why Do We Get Angry When We're Actually Hurt? The Emotion Behind the Emotion - Ep359
Ever wonder why a minor argument over unwashed dishes can spiral into a major blowup? In Episode 359 of Through a Therapist's Eyes, we pull back the layers on why we so often react with anger when we are actually feeling deeply hurt. Drawing on the principles of Emotionally Focused Therapy (EFT), this episode breaks down the crucial difference between our immediate, vulnerable primary emotions—lik
They Graduated…Why Am I So Anxious? The Parent Side of Letting Go - Ep358
Watching your child walk across the graduation stage brings a flood of pride—but it can also trigger a surprising amount of anxiety, grief, and fear about what comes next. In Episode 358 of Through a Therapist's Eyes, "They Graduated…Why Am I So Anxious? The Parent Side of Letting Go," we dive into the emotional rollercoaster parents face whether their teen is leaving high school or their young ad
Neurodivergent or Just Human? ADHD, Autism & the Internet Self-Diagnosis Boom - Ep357
In this episode of Through a Therapist's Eyes, we explore the growing online conversation around ADHD, autism, and the rise of self-diagnosis culture. As social media platforms like TikTok, YouTube, and Reddit flood our feeds with relatable mental health content, many people are beginning to ask: "Am I neurodivergent—or just human?" We unpack the difference between normal human struggles and clini
Dogs and Human Grief: How They Sense Emotions and Support Healing - Ep356
In this episode of Through a Therapist's Eyes, we explore the powerful connection between dogs and human grief, and how animals often sense emotions long before words are spoken. Through Kyle's personal story of losing his father, the conversation examines how dogs respond to sadness, stress, and emotional pain through quiet presence, comfort, and companionship. We also discuss the role of service
April 2026 Month in Review - Ep355
In this April 2026 Month in Review episode of Through a Therapist's Eyes, we revisit four key conversations on stress, grief, parenting, and dating. We explore how chronic stress and hypervigilance keep the body stuck in survival mode—and why movement is essential for regulation. We also challenge the idea of "moving on" from grief, reframing resilience as small, everyday acts of self-compassion.
New to Dating: From Pandemic Teens to Midlife Singles — Skills for Building Connection - Ep354
In this episode of Through a Therapist's Eyes, we explore dating skills for beginners—whether you're a post-pandemic teen or a midlife adult re-entering the dating world. We break down how COVID disrupted social development, leaving many people struggling with communication, confidence, and fear of rejection, and why these challenges show up across generations. This episode highlights the importan
Millennial Parents Are Ditching These 11 Parenting Trends — Are They Right? - Ep353
In this episode of Through a Therapist's Eyes, we take a closer look at 11 parenting trends millennials are ditching in 2026 and explore what that shift means for families today. From stepping back on helicopter parenting and over-the-top birthday expectations to reintroducing boundaries like saying "no" and allowing kids to experience consequences, the panel breaks down each trend through a clini
Grief & Resilience: Holding On, Letting Go, and Healing Through Loss - Ep352
In this deeply reflective episode of Through a Therapist's Eyes, we explore the complex and often misunderstood nature of grief—what it is, how it shows up, and how we begin to carry it in a way that allows for healing. Holding On & Letting Go: Building Resilience Through Grief invites listeners to move beyond the myth of "moving on" and instead learn how to move forward with loss, honoring the co
Chronic Stress & Hypervigilance: Stuck in Survival Mode? How Movement Resets the Nervous System - Ep351
In this episode of Through a Therapist's Eyes, we explore how chronic stress can quietly keep the body stuck in survival mode—and why so many people don't even realize they're living in it. Joined by yoga and trauma-aware SEL specialist Lisa Danahy, we break down how hypervigilance develops, what it feels like to be constantly "on guard," and why logic alone isn't enough to calm the nervous system
March 2026 Month in Review - Ep350
This month we take a hard, compassionate look at three critical conversations — Episode 347 explores male sexual abuse and sex trafficking, the unique PTSD presentations in men, first-responder trauma contexts, and what real recovery (naming, shame reduction, trauma-informed therapy, bodily safety, and relational repair) looks like; Episode 348 examines what "peace" means in mental health and suic
Therapists' Go-To Tools for Emotional Distress | 4 Mental Health Strategies That Help Clients - Ep349
In this episode of Through a Therapist's Eyes, we break down four go-to tools therapists use to help clients manage emotional distress and regain stability when life feels overwhelming. From redefining self-care as a core foundation for emotional regulation to building real-world resiliency skills like grounding, cognitive reframing, and the "STOP" technique, we explore how people can move from re
Finding Peace in Mental Health | Peace of Mind, Suicide Recovery & Why "Peace at All Costs" Fails - Ep348
In this episode of Through a Therapist's Eyes, we explore what peace really means for mental health. When people struggle with anxiety, emotional pain, or even suicidal thoughts, they often say they just want peace—but what are they really looking for? We discuss why many people come to therapy not to find happiness first, but to find relief from the chaos inside their minds. The episode looks at
Male Sexual Abuse & Sex Trafficking: PTSD & Recovery Part 2 - Ep347
In this episode, we continue with Dr. John A. King, focusing on what real recovery looks like. From first-responder childhood trauma to rebuilding trust and identity, we discuss naming what happened, reducing shame, restoring bodily safety, and practicing intentional trust. Through personal story and clinical insight, this episode reminds survivors that healing isn't about moving on—it's about int
February 2026 Month in Review - Ep346
In Episode 346 – February 2026 Month in Review, Through a Therapist's Eyes revisits three powerful conversations that all circle one core theme: how unseen wounds shape the self. In Episode 343, we unpacked why emotional abuse—chronic criticism, gaslighting, humiliation, control disguised as love—can damage a person's identity just as deeply as physical harm, especially because it thrives in ambig
Male Sexual Abuse & Sex Trafficking: PTSD & Recovery Part 1 - Ep345
In this episode, we sit down with Dr. John A. King—founder of Give Them A Voice Foundation—to break the silence around male sexual abuse and sex trafficking. We confront cultural myths, unpack grooming and trauma bonding, and explore how PTSD often shows up in men as anger, shutdown, hyper-independence, or shame. Drawing from insights in Trauma and Recovery and research from the Centers for Diseas
Emotional Neglect in Relationships | Signs, Effects & How It Impacts Mental Health - Ep344
Ever feel lonely even when you're sitting right next to someone? In this episode of Through a Therapist's Eyes, we're diving into emotional neglect—the "invisible" weight in relationships that isn't defined by what is said, but by what is missing. We explore why the absence of curiosity and empathy can be just as devastating as active abuse, often leaving people feeling like their inner world simp
Emotional Abuse vs. Physical Abuse - Ep343
In this episode, Emotional Abuse vs. Physical Abuse, we take a clear, compassionate look at emotional abuse and why its impact can be just as devastating as physical abuse—even without visible scars. Through a therapist's lens, we explore how emotional abuse shows up in everyday relationships, why it's so often minimized or dismissed, and how it quietly erodes identity, self-trust, and emotional s
January 2026 Month in Review - Ep342
In this January 2026 Month in Review, Through a Therapist's Eyes looks at how modern life is shaping our emotional health—from social media on trial to intimacy and parenting in a digital world. We discuss the growing legal cases comparing Big Tech to Big Tobacco and what it means to prove harm and addiction. We also revisit one-night stands, shifting the focus from morality to emotional impact, a
Parenting in the Information Age Part 2 - Ep341
Parenting in the Information Age Part 2 continues the conversation by shifting from why this is happening to what parents can actually do about it. In this follow-up episode of Through a Therapist's Eyes, we focus on the emotional side of parenting in a nonstop digital world - how overwhelmed parents unintentionally pass on anxiety, reactivity, and distraction, and why children learn regulation mo
Parenting in the Information Age Part I - Ep340
In this episode we talk about why parenting today feels harder than ever—and why it's less about discipline and more about emotional overload. Kids are exposed to adult information, conflict, fear, and stress long before they're emotionally ready, while parents are trying to keep up in the same nonstop digital world. This episode explains how too much information without emotional support can lead
One Night Stand - Ep339
This episode takes a deeper look at casual sex through an emotional health lens, asking whether these experiences leave us feeling more connected or more alone, and what we are really hoping they will give us. Through a Therapist's Eyes explores how dating apps and fast-paced hookup culture make it easier than ever to find sex but harder to feel emotionally secure, creating a gap between what our
2025 Year In Review - Ep338
In this special Year In Review episode, Through a Therapist's Eyes looks back at a year of growth, connection, and meaningful conversations in mental health. We celebrate reaching 58,462 all-time downloads, surprising platform shifts (hello Firefox!), and listeners tuning in from across the U.S. and around the world—from Brazil, Hong Kong, and Europe to Japan, Africa, and beyond. The episode has a
November 2025 Month in Review - Ep337
In this November Month in Review, we look back at three big topics that shape how we think and feel every day: politics, technology, and the balance between our head and our heart. First, we talk about how politics can fill us with fear, stress, and "us vs. them" thinking - and how taking breaks from the news can actually help us feel calmer and think more clearly. Then, with guest Lisa Danahy, we
Intellectual vs. Emotional Level of Function - Ep336
In this episode of Through a Therapist's Eyes, we explore the fascinating tension between your intellectual and emotional levels of function—and why stress, anxiety, and modern life so often knock these systems out of balance. Building on insights from Episode 27 ("Trust Your Gut or Use Your Head"), we ask how clearly you can think when your emotions are dysregulated, whether your head or heart le
Is Technology Humanity's Greatest Emotional Challenge? - Ep335
In this episode of Through a Therapist's Eyes, we explore whether technology has become humanity's biggest emotional challenge as we welcome special guest Lisa Danahy from Create Calm. Together, we look at how growing up digital is reshaping patience, empathy, and connection in ways no generation has ever experienced. We break down the tension between our slow, human emotional systems and the fast
Politics, Community, and Mental Health - Ep334
In Politics, Community, and Mental Health (Ep334), Chris takes a thoughtful look at how political fear shapes not just our beliefs—but our brains, our relationships, and our sense of belonging. From understanding fear as the dominant political tool to exploring how it fractures community and fuels chronic stress, this episode connects emotional regulation to civic awareness in powerful ways. Liste
October 2025 Month in Review - Ep333
In this special "333" episode, Chris reflects on the personal and symbolic meaning of the number 333—creativity, growth, and encouragement—and revisits a month full of powerful insights. Episode 329 explored Formal and Informal Power in Relationships, where the team discovered that true strength comes from vulnerability, not control. Episode 330 took on Willpower, revealing how pairing determinati
Elderly Dating - Ep332
In Episode 332: Elderly Dating, Through a Therapist's Eyes explores what dating looks like later in life-whether it's about companionship, romance, or new beginnings. The hosts discuss the emotional and social benefits of connecting again, as well as the challenges of grief, health changes, and online dating. They also highlight growing concerns around romance scams targeting older adults and shar
How do We Control Mental Health / Substance Abuse - Ep331
In Episode 331 of Through a Therapist's Eyes, we tackle one of the hardest truths in recovery and wellness: how much control do we really have over our mental health and substance use? Building on Episodes 327 (The Value of Vulnerability), 328 (The Information Age Issues), and 330 (Willpower), this conversation digs into the neuroscience of control - how brain chemistry, stress, and trauma reshape
Willpower - Ep330
In this episode of Through a Therapist's Eyes, we take a deep dive into willpower - what it really is, how it works, and why it so often fails us. From the neuroscience of self-control to the myths surrounding "mental strength," we explore whether willpower is a reliable path to lasting change or just a short-term burst of motivation. You'll hear how it shows up in mental health, relationships, an
Formal and Informal Power in Relationships: Especially in EFT - Ep329
In this episode of Through a Therapist's Eyes, we dig into how power shows up in our closest relationships — sometimes loud and obvious, sometimes quiet and emotional. Using insights from Emotionally Focused Therapy (EFT), we explore how control, influence, and vulnerability all play a role in love and connection. You'll hear how formal power (like money or decision-making) and informal power (lik
Social Media and Life Reality…and September Month in Review - Ep328
In this episode of Through a Therapist's Eyes, Chris and Neil discuss the impact of social media on mental health, the importance of vulnerability in relationships, and the distinctions between OCD and OCD personality disorder. They explore how technology influences human interaction, the dangers of echo chambers, and the sensationalism of news media. The conversation emphasizes the need for inten
The Value of Vulnerability - Ep327
In this episode of Through a Therapist's Eyes, we explore The Value of Vulnerability - a theme made even more urgent in light of recent tragedies, from a fatal stabbing in Charlotte to school and public shootings. Vulnerability is often mistaken for weakness, but as research and real-life experience show, it's the foundation of trust, empathy, and authentic connection in relationships, therapy, an
OCD Personality Disorder / Differential Diagnosing - Ep326
In this episode of Through a Therapist's Eyes, we unpack the often-misunderstood world of Obsessive-Compulsive Personality Disorder (OCPD) and explore how it differs from both everyday perfectionism and OCD. From the importance of accurate differential diagnosis to the ego-syntonic traits that make OCPD so challenging to recognize, we highlight how this disorder impacts relationships, marriages, a
August 2025 Month in Review - Ep325
In this August 2025 Month in Review, we revisit three powerful conversations that dig deep into the human experience. First, we look at the raw reality of loss in Grief Sucks (Ep322), exploring how grief shapes daily life, the concept of "pre-grieving," and practices like routine, rituals, and self-care that help us carry the weight of loss. Next, in How to Handle Life's Transitions (Ep323), we un
The Challenge of Acceptance - Ep324
In this episode of Through a Therapist's Eyes, we dive into the challenge of acceptance—what it really means, why it matters, and how it can transform your mental health and relationships. Too often, acceptance is mistaken for giving up or being passive, but in truth, it's about acknowledging reality as it is so you can respond with clarity and strength. We explore how acceptance differs from resi
How to Handle Life's Transitions - Ep323
In this episode of Through a Therapist's Eyes, we dive into the ups and downs of life's transitions, with a special focus on the emotional rollercoaster parents face when all the kids head off to college. Change - whether expected or unexpected - can stir up excitement, fear, and uncertainty, and we explore William Bridges' three phases of transition to make sense of the process: letting go, navig
Grief Sucks - Ep322
In this heartfelt episode of Through a Therapist's Eyes, we dive deep into why grief truly sucks - and why it's still a vital part of healing. From the brain's trauma-like response to loss, to the layers and patterns of grief that don't always follow a neat timeline, we explore how it affects not just emotions, but sleep, appetite, cognition, and even your immune system. We unpack concepts like "p
July 2025 Month in Review - Ep321
In the July 2025 Month in Review episode of Through a Therapist's Eyes, we revisit three thought-provoking conversations that blend philosophy, technology, and emotional connection. First, we explore the timeless appeal and modern misuses of Stoicism, highlighting its powerful virtues - like courage and wisdom - alongside the risks of emotional detachment or over-rationality. Then, we dive into th
Acceptance Paired with Cheerleading - Ep320
In Episode 320 of Through a Therapist's Eyes, we explore the powerful pairing of acceptance and cheerleading - two emotional forces that, when balanced, can foster deep healing and growth. How do we fully acknowledge someone's pain without jumping to fix it? And when is the right moment to offer encouragement without sounding dismissive? This episode dives into the therapeutic wisdom of DBT's "rad
Artificial Intelligence: Effects with Humanity - Ep319
At first this episode was going to be about Acceptance, but once the conversation started talking about the current event of Grok 4 coming out, we pulled an audible and shifted topic to Artificial Intelligence's Effects with Humanity. We look at how AI can shift human behavior as more and more people use that technology. Will humans be capable of thinking and processing what is happening in our wo
Stoicism: Virtues and Potential Dangers - Ep318
In Episode 318 of Through a Therapist's Eyes, we explore the enduring appeal - and potential pitfalls - of Stoicism in today's world. While its core virtues of courage, temperance, wisdom, and justice offer a resilient framework for navigating life's challenges, misapplying Stoic techniques can lead to emotional suppression, social withdrawal, or an unhealthy reliance on self-control. Join us as w
June Month in Review - Ep317
In the June Month in Review, Through a Therapist's Eyes revisits three powerful episodes that challenge how we love, connect, and grow in relationships. From strategies to stop taking things personally in your marriage (Ep314), to exploring the deep emotional and psychological healing power of relationships (Ep315), and finally asking the age-old question - what is love: a fleeting feeling or a la
What is Love: Feeling or Commitment? - Ep316
Is love just a feeling, or is it something you choose and commit to? In this episode of Through a Therapist's Eyes, we dive into the big question: What really is love? From fiery passion to quiet commitment, we explore how love shows up in our lives—romantic, platonic, self-love, and more. Using stories, psychology, and even a little humor (yes, we mention Fiddler on the Roof), we look at what mak
The Healing Power of Relationships - Ep315
In Episode 315 of Through a Therapist's Eyes, we uncover the transformative power of relationships - how the right connections can literally rewire your brain and heal your body. With special guest Alicia, the producer's wife, we take a heartfelt and science-backed look at why emotional closeness, trust, and empathy aren't just comforting - they're essential to our mental and physical health. From
Don't Take Things Personally in Your Marriage - Ep314
In Episode 314 of Through a Therapist's Eyes, we tackle the common but often overlooked habit of taking things personally in marriage. This conversation explores the psychological concept of personalization—interpreting your partner's words or actions as direct reflections on you—and how it can lead to unnecessary conflict and emotional distance. Through thoughtful reflection questions, practical
May 2025 Month in Review - Ep313
In Episode 313 of Through a Therapist's Eyes, we wrap up May 2025 with a powerful Month in Review covering men's health, fraud awareness, and habit change. We revisit our conversation with Jacob Hoyle, a certified personal trainer and health coach, who challenges men to redefine success in their health journey and introduces an impactful upcoming Men's Health Seminar focused on holistic wellness—m
How to Get Rid of a Habit - Ep312
In Episode 312 of Through a Therapist's Eyes, we explore how to break free from stubborn habits by understanding the psychology behind them. Using the foundational work of John B. Watson and concepts like the habit loop—cue, routine, reward—we uncover how our brains become wired to repeat behaviors that provide temporary dopamine-driven pleasure, even when they harm us in the long run. The episode
Mental Health and Fraud with Kyle King - Ep311
In Episode 311 of Through a Therapist's Eyes, we explore the powerful and often overlooked connection between mental health and fraud with guest Kyle King, Security Engineering Manager at Check Point Software. Kyle sheds light on how mental health challenges like anxiety, isolation, and fear can make individuals more susceptible to scams—and how fraudsters exploit these vulnerabilities with alarmi
Men's Health with Jacob Hoyle - Ep310
In Episode 310, we sit down with Jacob "Jake" Hoyle, a transformational personal trainer and health coach, to explore the urgent topic of men's health—physically, mentally, spiritually, and financially. As the founder of FITVIEW Wellness LLC, Jake shares insights from over 15 years of experience helping thousands of clients make sustainable lifestyle changes through personalized fitness and nutrit
April Month in Review - Ep309
In April Month in Review, we take a powerful look back at the conversations that shaped this month's episodes. In Episode 306, Don't Stay Stuck on What Sucks, we explore how negativity bias keeps us trapped in harmful mindsets and share practical strategies for shifting focus toward growth and healing. Episode 307, Medication Management with Carrie Hill, brings a compassionate perspective on psych
Is a One-Night Stand worth it? - Ep308
Let's be real—one-night stands can be thrilling, awkward, empowering, disappointing… or all of the above. In this episode, we unpack what really motivates people to hook up for just one night and why the emotional aftermath can hit so differently for everyone. Do men and women experience these encounters the same way? What role do dating apps, personal insecurities, or even societal double standar
Medication Management with Carrie Hill - Ep307
In this episode we're joined by Carrie Hill, PMHNP-BC, CARN-AP—a seasoned psychiatric nurse practitioner with over 16 years of experience—to dive deep into the often misunderstood world of medication management in mental health care. Carrie shares her compassionate, patient-centered approach to treatment, blending personalized medication plans with therapy and holistic care for individuals aged 13
Don't Stay Stuck on What Sucks - Ep306
In Episode 306, Don't Stay Stuck on What Sucks, we dive deep into the psychology behind negative thinking and why it's so easy to dwell on what's going wrong. Through three powerful reflection questions, this episode challenges you to confront the thoughts or situations that keep you stuck and offers practical tools to shift your mindset. We unpack common mental traps like rumination, avoidance, a
March Month in Review - Ep305
In this episode, we take a deep dive into March's key discussions. In Episode 302: Misleading Diagnosis—Alcohol Use Disorder, we unpack the dangers of mislabeling drinking habits and explore the impact of inaccurate diagnoses. In Episode 303: The Dangers of Numbing Out—Survivor Mode, we examine how avoiding emotions can hinder growth and discuss strategies for healthy emotional processing. Finally
Gracious Acceptance - Ep304
In Episode 304, Gracious Acceptance, we dive into the challenging yet transformative power of accepting what we cannot control—especially when it comes to addiction, relationships, and personal struggles. Our panel unpacks the fine line between acceptance and resignation, exploring how gracious acceptance can bring peace, emotional growth, and stronger connections with others. Through real-life ex
The Dangers of Numbing Out: Survivor Mode - Ep303
In Episode 303 of Through a Therapist's Eyes, we dive deep into the hidden dangers of numbing out and living in survival mode. We explore how avoidance behaviors—whether through substances, work, social media, or food—can disconnect us from our emotions and impact our mental health. Our discussion unpacks the psychological and physiological effects of prolonged numbing, including its ties to traum
Misleading Diagnosis: Alcohol Use Disorder - Ep302
In Episode 302 of Through a Therapist's Eyes, we unravel the complexities of Alcohol Use Disorder (AUD) and the consequences of misdiagnosing it. Hosts explore the blurred lines between social drinking, binge drinking, and AUD, shedding light on how stigma and misconceptions shape perceptions. With insights from past expert discussions and key diagnostic criteria, we examine the psychological and
February Month in Review - Ep301
In Episode 301 of Through a Therapist's Eyes, we dive into our February Month in Review, revisiting key insights from our recent episodes. We reflect on Episode 298's deep dive into moral courage, exploring how anxiety and insecurity impact our ability to stand up for our values. Then, we examine the practical wisdom from Episode 299 on Love and Logic parenting, discussing ways to foster responsib
300th Episode Celebration of Through a Therapist's Eyes - Ep300
Join us for a special milestone celebration—Episode 300 of Through a Therapist's Eyes! We take a deep dive into our journey, reflecting on the personal growth, key insights, and unforgettable moments from the past 300 episodes. From behind-the-scenes stories to our top ten most-listened-to episodes, we celebrate the impact of the show and the amazing guests who've joined us along the way. Plus, we
Love and Logic for Parenting: Raising Responsible and Resilient Kids - Ep299
In this episode, we dive into the Love and Logic parenting approach, a powerful method for raising responsible, resilient kids. We explore how balancing empathy with logical consequences can transform discipline, reduce power struggles, and help children develop problem-solving skills. From handling tantrums to missed curfews, we break down real-life scenarios and provide practical strategies to e
Moral Courage: Overcoming Anxiety and Insecurity to Stand Strong - Ep298
In Episode 298, we tackle one of the greatest challenges in life: finding the moral courage to stand up for what's right, even when fear and insecurity try to hold us back. Why do we hesitate to speak up? How do anxiety, self-doubt, and imposter syndrome keep us from acting with integrity? And most importantly—how can we break free? Through powerful insights, real-world examples, and practical str
Why do we diagnose? - Ep297
Have you ever wondered why mental health professionals diagnose conditions and how it shapes the therapy journey? This episode unpacks the crucial role of diagnoses in understanding clients' challenges, crafting effective treatment plans, and fostering collaboration with other healthcare providers. We discuss how diagnoses guide evidence-based practices, validate client experiences, and ensure acc
Get into a Group Experience: Why they are So Helpful - Ep296
Have you ever wondered why group experiences can be so impactful for personal growth and healing? In this episode, we explore the transformative power of groups, from psychoeducational and skills-based settings to support and therapy groups. We unpack the unique benefits they offer—like fostering a sense of belonging, shared learning, and accountability—and tackle common myths, such as fears about
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