Her Sacred Soma
Her Sacred Soma is hosted by somatic embodiment practitioner Bethany Phillips. The podcast helps women reconnect with their bodies through breathwork, meditation, movement, energy, and pleasure. It emphasizes presence and awareness as tools for meeting oneself with gratitude. The show supports listeners in healing and thriving in daily life.
Episodes
81. Freedom & Embodiment with Julia Baker
Join me as we hear about Julia’s experience at the Homecoming Retreat and how it helped unlock some beautiful pieces of herself. She found Her strength. Ready for your breakthrough? Come join us at Homecoming this April 27th-30th and use the code ‘Homecoming’ to receive $500 off your ticket!
80. Reparenting and the Inner Child
Understand the reason for reparenting and the importance of healing your Inner Child in this episode.If you need support in getting started in this work, I can help! Email me at hersacredsexuality@gmail.com and we’ll schedule a FREE 20 minute Connection Call.
79. Her Sacred Soma Explained
Get to know the new and improved brand of Her Sacred Soma and the behind the scenes of why! Sign up for Homecoming Retreat here: Use Code HOMECOMING and recieve $400 off!https://www.hersacredsoma.com/reconnected
78. Owning Your Confidence as a Woman
In this episode Bethany and Katelyn chat about their relationship with confidence and what they do to maintain their confidence. Enjoy this episode!
77. My Childhood Sexual Exposure Story
WARNING: Sensitive Content! In this episode Katelyn interviews Bethany about her early exposure to sex and inappropriate touch, how this shaped and affected her and how she navigated through shame and guilt to end up fully embodied and healed from her past!If you need support on your journey to healing or this part of your story is still holding you back from living a fully present and pleasure-fi
76. How to navigate healing through a relationship
In this episode we get an honest perspective of what it looks like to heal and find balance in your process. Not just within yourself but with your partner as well.You’ll also notice A new voice on the pod. Please give A warm welcome to Katlyn Parsons. Enjoy this episode!
Female Ejaculation *Explicit*
On this episode I’m joined by an anonymous guest who shares how she discovered the gift of female ejaculation. She wants all women to know how easy and accessible it is and that you can do it too!!
74. Rewriting His Story ft. Josh Harris
From best seller to unpublishing his book I Kissed Dating Goodbye, Josh sits down with me for a candid and heart felt conversation about his journey through his early years and writing his book to where he is today! You can find out more about what he’s doing on his website www.joshharris.com
73. The Gift of Sacred Anger
In today’s episode we go into the gift that is anger. Being able to commune with, process it and protect it from becoming dangerous is an important threshold we need to get through in order to heal somatically. Your anger is not your enemy. Your anger is a compass, a guide and a gift. * I filmed this episode a few months ago while I was processing through a lot of anger* So this comes from a v
72. The Perfect Relationship Doesn’t Exist
In today’s episode Bethany dives into the conversation around healthy relationships VS. perfect relationship. How imperfect can actually be what breathes life into someone’s marriage.
71. How Porn Disconnected Me from My Body and My Feminine Energy
In today’s episode, I take you on my own journey of porn addiction, how I got there, the effects it had on me and how I go out and am living a free and turned on life! Want to work together? Go to HerSacredSexuality.com and sign up for a FREE 20 min Connection Call with me!
70. How to have the BEST SEX Throughout Your Cycle
In this episode, we cover how we can actually have incredible intimacy throughout our whole cycle. Dive in to explore tips and tricks and how to maintain closeness with your partner during each phase! Join me for Homecoming Retreat July 17th-22ndScottsdale, AZ Use code: HOMECOMING to receive $400 off your ticket!
69. Saying YES to YOU
Have you been neglecting yourself? Have you been saying no more than yes? What’s holding you back from living from your YES? We cover all of this in this episode and stay tuned at the end for helpful journaling prompts to help guide you into your best YES YEAR! Desiring to attend Homecoming Retreat? Join us July 17th-20th in Scottsdale,AZ! Use code: HOMECOMING to receive $400 off!
68. How Homecoming Retreat Affected my Marriage with Rachel and Martin Conta
In this week's episode, I had the privilege to talk to Rachel and Martin Conta.Rachel attended the Homecoming Retreat last year. In this episode, you get to hear a husband's perspective on his wife coming to the retreat and how it’s impacted their relationship!Homecoming Retreat is coming up July 17-20th!Are you planning to be there? Doors are officially open and we only have 16 spots avai
67. How to Initiate Sex and Receive the Sex We Desire
Initiation!
It can be daunting but what can you do to ease the discomfort?
How to receive and give and how to lean into it!
Homecoming Retreat is coming up July 17-20th!
Are you planning to be there?
Doors are officially open and we only have 16 spots available!
Use code HOMECOMING to receive $400 off your spot!
66. Homecoming Queens '24 Recap!
Get comfy ladies cause I have a treat for you!
In today's episode, I interview five of the women who came to Homecoming last summer to have an exclusive discussion on how Homecoming helped them individually, through sisterhood, and by tapping into their sensuality and femininity.
Sign up for Early Access at hersacredsexuality.com to be the first to sign up for this year's retreat!
You won't
65. The Culture Around Singleness and Sex
In this episode my best friend, Nicole have an impromptu conversation about sex, singleness and how it’s effected our society and morals! Join us for this candid convo!
Podcast: The Ellen Fisher Podcast
64. Trying to Conceive VS Steamy Sex Life
Today’s episode is short sweet and to the point!
I tackle the conversation and disconnection between trying to conceive and having the ultimate sex life and how to blend the 2 together!
63. Her Sacred Wild Fem Embodiement Course! ft. Jenn Hadgiyannis
I’m so excited to announce this partnership with Master Sensual Movement Instructor, Jenn Hadjiyannis. We’ve worked hard to put together a 9-week live embodiment course that will help you feel more connected to your body, your being and your sensuality! Join us starting September 25th for 9 weeks and embark on a journey of a lifetime with other like-minded sisters!
Sign up on Hersacredsexuality.
62. Homecoming Recap and HUGE NEWS
In this episode, Bethany and Karen dish all about the Homecoming retreat and share what the future of HSS is!
61. Pole Dancing for Jesus with Jenn Hadjiyannis
Introducing Jenn Hadjiyannis! Feminine Embodiment Master Teacher and Guide, Jenn is a woman of big faith and has a deep heart for women who have disengaged from their bodies and sensuality. She is a powerhouse of a woman and one we can not wait to introduce you to in this episode and then in person at our Homecoming retreat!
FOURTH OF JULY FLASH SALE is happening this week alone! Save $600 off
60. Tapping into Freedom with Lindsay Lewis
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
59. The Sexiness in Safety
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
58. A Candid Conversation About Vaginismus with Jess Seitz
Connect with Jess Seitz:
https://painfreeintimacy.com
IG: https://www.instagram.com/painfree.intimacy/
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
Go to www.hersacredsexuality.com to get your ticket today!
57. How to Not Be a Toxic Husband Pt. 2
In this weeks episode Jonathan Welton joins us again for part 2 of our conversation about being a toxic husband. Enjoy!
Find Jonathan Welton at:
JonWelton.com
@jonathanwelton
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
Go to www.hersacredsexuality.com to get your ticket today!
57. How to Not Be a Toxic Husband Pt. 1
In this weeks episode Jonathan Welton joins us again for a deep dive into the male perspective and what men might be experiencing if they’re showing up in a toxic way. This is a 2 part episode so stay tuned for part 2 next week!
Find Jonathan Welton at:
JonWelton.com
@jonathanwelton
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wa
56. How to Stop Being a Toxic Wife
In today's episode, Karen and Bethany talk about their own personal experiences with being recovering toxic wives. What women can do to choose out of toxicity and the victim mentality and how we can use our superpower to love our husbands and ourselves better!
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
55. All About Anal
In this episode Bethany talk all about anal! That's right! We ask your burning questions and get into the nitty gritty of how to prep, where to experience pleasure and everything in between.
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
Want an even bigger discount? Grab your ticket at our Bestie Bundle pr
54. What Women REALLY Want- Mothers Day Edition
Mother's Day is just 5 days awa! Bethany and Karen discuss the feelings wives can have around the holiday and five practical tips to both husbands and wives on how to take care of your wife and how to communicate your desires to your husbands!
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
Go to www.hers
53. Leading With Your Feminine Energy
Use code: PODCAST to recieve $400 off our HSS: Homecoming Retreat this summer!
52. You Cant Out think Your Trauma with Special Guests Ali Kates
In today’s episode I (Bethany) interviews trauma recovery coach, Ali Kates. Join them as they discuss how trauma can not be processed through the brain but through the body!
Use code: SACRED20 to recieve 20% off Ali’s self paced healing course
https://alikates.co/emotionalhealthaccelerator
Use code: PODCAST to recieve $400 off our HSS: Homecoming Retreat this summer!
51. Porn Addiction and Marriage
In this episode, Bethany and her husband Jonny tackle the conversation around porn addiction. How does it weave a web of lies and mistrust and how to get out of the cycle it throws couples in.
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
Go to www.hersacredsexuality.com to get your ticket today!
50. Body Shame and the Culture Around It
In this episode, Bethany and Karen discuss the body shame we grew up with, and how culture shaped how we view our bodies.
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
Go to www.hersacredsexuality.com to get your ticket today!
49. Why Cant I Orgasm
In today’s episode, we talk about the reasons you may not be having an orgasm, how amazing our bodies are designed, and the ability to listen to what our bodies want and need.
Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can’t wait to see you there!
Go to www.hersacredsexuality.com to get your ticket today!
48. How to Experience Intimacy Outside of the Bedroom
In today's episode, we talk about everything from what true intimacy requires, the different intimacy that exists, and what could be blocking us from receiving the intimacy we truly desire.
Receive $400 off your spot at our Homecoming Retreat in August by using our Coupon Code: PODCAST! Reserve your ticket for as low as $290 with our payment plan!
Go to www.hersacredsexuality.com to join us
47. The Seasons of a Sex Life
In todays episode we talk about the seasons of a sex life. What seasons of life, external or internal circumstances affect our libido to be high or low!
Use our code: PODCAST to get an extra $400 off your spot at our retreat!
You Asked and We Delivered! We are now offering PAYMENT PLANS for our Homecoming Retreat!
46. The Feminine Archetypes Pt. 2
In today’s episode we are exploring the final 3 Feminine Archetypes! Don’t forget to sign up for our Homecoming Retreat in August! You do NOT want to miss it!
Click this link and use our code: PODCAST to save $400 INSTANTLY!
Her Sacred Sexuality 2024 Retreat
45. The Feminine Archetypes Part 1
In today’s episode we cover the first 3 archetypes found in women. The archetypes give us a simple structure to understand the feminine mind and how we function in different seasons of our lives.
Use the code: PODCAST to recieve $400 off Her Sacred Sexuality: Homecoming Retreat
Aug. 8th-11th
Go to hersacredsexuality.com to reserve your spot today!
44. Embodied Self Pleasure
In today’s episode Karen interviews Bethany in her new breakthroughs around self pleasure and how we can utilize it as a tool not only for pleasure but for healing, love, deep intimacy, and connection!
43. The Five Erotic Blueprints Pt. 2
Get your notebooks out ladies! We are introducing the 5 Erotic Blueprints developed by Dr. Jaiya. Over the next couple of weeks we are going to introduce you to them and what they are and how to discover what you and your spouse might be!
Note: We do not submit to choices of lifestyle of Dr. Jaiya or everything she stands for. We do recognize and respect the deep work she has done in this fiel
42. The 5 Erotic Blueprints Pt.1
Get your notebooks out ladies! We are introducing the 5 Erotic Blueprints developed by Dr. Jaiya. Over the next couple of weeks, we are going to introduce you to them and what they are and how to discover what you and your spouse might be!
Note: We do not submit to choices of lifestyle of Dr. Jaiya or everything she stands for. We do recognize and respect the deep work she has done in this field
41. Karen´s Date With Destiny
In today´s episode, we are hearing all about Karen´s Date with Destiny experience and how it helped shape her new way of approaching her values and her life!
If you're new here, hi! Follow us on Instagram @hersacredsexuality
40. Our Big Surprise…REVEALED!
We are so thrilled to share with you guys our biggest news YET!!
Click the link to have first access to ALL the deets and sign up bonuses!
http://www.hersacredsexuality.com/
39. We’re Baaaccckkk!
Welcome back friends! We've missed you! Let´s do a catch up, shall we?
If you're new here, hi! Follow us on Instagram @hersacredsexuality
38. Navigating Relationships During the Holidays
In our final episode of the year, we talk about relationship dynamics during the holidays and how to get through this season not by just surviving but thriving!
37. How to Make and Maintain Friendships in Your Adult Life
In todays episode Bethany invites 3 of her best friends on the podcast for a fun and very real dialogue of what it looks like to make and maintain adult friendships.
36. The Evolution of HSS and Exciting Updates!
This episode is filled with exciting life updates as well as big news!
35. Interview w/ a Relationship Coach: Denon Maximchuk
Joing HSS today as Bethany interviews relationship coach, Denon Maximchuk. Denon and Bethany talk about everything from how people are dating today, masculine/feminine energy, myths about men and so much more! This episode is chock full of fun conversation and solid truths to take home.
Make sure to give Denon a follow!
Instagram: @denonmaximchuk
34. Postpartum Sex and Intimacy
Karen and Bethany discuss the relationship to our spouses after baby and how we can navigate it.
33. Love On Your Man Challenge Recap
In todays episode, Bethany and Karen recap the LOYM challenge that lasted through the month of September. How it effected them individually as well as their husbands.
32. Sex Ed Reclaimed: How to talk about Sex with your kids Ft. Kristen Miele
Join us as we chat with Christian Sex Educator Kristen Miele.
Kristen Miele has been educating youth on the topic of sex for over a decade. She’s taught in hundreds of diverse settings including 2 different countries and has experience teaching ages 3 and up on content related to sex and sexuality. Kristen has a Bachelor’s and Master’s of Science in Community Health from the University of Illinois
31. The Why Behind the Wait w/ Special Guest Katie Bulmer
In this episode K and B are join by Katie Bulmer.
Katie is the host of the Truth for Your Twenties Podcast with the mission behind everything she does to be who she needed when she was younger. She is an author and keynote speaker to over 70 colleges nationwide, mom of two girls, tikotk creator and big fan of guacamole. Katie's content has reached millions of young women with her funny, rela
30. Mother Wounds
In this episode Karen and Bethany tackle the hard conversation around mother wounds. How we got them, how they show up in our lives and how we heal them.
29. How to Spice Up Your Sex Life
In todays episode we bring TONS of ideas of ways to spice things up in the bedroom or even outside of it ;).
The Adventure Challenge:
https://www.theadventurechallenge.com/products/in-bed
Erotic Massage Candle:
https://us.honeybirdette.com/products/spanish-rose-candle
28. How to Love Your Man
K and B open up the conversation around ways to love your man in foundational and practical ways.
27. Pillow Talk: Is dirty talk truly dirty??
TRIGGER WARNING : In this episode very explicit language is used and we highly recommend listening to this through headphone or without children around.
K and B uncover their thoughts on *Spicy Language/Lingo* and responses from the questionnaire on Instagram.
26. Sister Wounds Pt. 2 w/ special guest Amber Wilson
In this episode Karen and Bethany are joined by special guest, Amber Wilson. A worship pastor, mother, healer and Jesus follower, Amber vulnerably shares her journey with the sister wound.
Follow Amber on Instagram @amberleannwilson
25. Sister Wounds Pt.1
Bethany and Karen talk all about the Sister Wound. What is it? How do I know I have one? How do I heal it and what does a healed wound look like? All these questions as well as their own stories with Sister wounds are answered in this episode!
24. Oral Sex: Fellatio
K and B spill all the tea about giving head. No crumbs were left. Laughter was had. Enjoy!
Silicone Egg :
https://a.co/d/5Ru8xsU
23. Oral Sex Pt.1 Cunnilingus
Grab your popcorn ladies and cozy up for this Sacred Slumber Party! We’re talking *oral sex*!! Join us in this juicy and educational episode all about eating kitty! You might even want your hubby to join you in listening for some tips and tricks tricks!
Link to the hair trimmer Karen raves about:
https://a.co/d/0p38Ihj
22. Feminine Magnetism
In todays episode we talk about the value of consciously following our cycle to be able to be the most attractive, magnetizing woman.
21. Her Sacred Menstrual Cycle
In this episode Bethany and Karen break down the different phases of our menstrual cycle and how we can work with our bodies to make it our super power!
Menstrual Cup:
https://saalt.com/products/saalt-soft
Menstrual Disposable Disc:
https://flexfits.com/pages/flex-disc
20. *Sacred Slumber Party* Q&A Pt.2 Masturbation and Kinky Concerns
You asked for it so here we are finally addressing your burning questions about masturbation, how we talk to our kids about sex and self pleasure and if one partner wants thinks kinky and rough while the other wants gentle and playful…where’s the middle ground?
19. Body Image, Beauty Standards and the Feminine Confidence
Have you struggled with truly loving yourself? Inside and out? In this episode Karen and Bethany breakdown their thoughts on beauty and how they
got to where they are now with their confidence.
Check out our amazing photographer on Instagram @lolamichephoto
18. Shame and a Q & A
In todays episode Bethany and Karen tackle questions that have been sent through our DMs. So many topics that we go over tackle the topic of shame and we make connections as to why.
17. Healing After Infidelity Pt 2 Bethanys Story
In todays Episode, Bethany opens up about her journey through infidelity with her husband and how she navigated knowing her worth and creating healthy boundaries to find resolution for her marriage.
16. Healing After Infidelity Pt 1 Karen’s Story
Karen shares the details of her infidelity story and the arch of healing through out it!
15. LCTUAS Pt.2. Men Don’t Need Sex Ft. Jonathan Welton
In this episode Karen and her husband expose the lie we’ve been taught that men NEED sex. The conversation leads to topics surrounding the responsibility
men need to take for their sexual desires and how to appreciate and love how God created them.
Find Jonathan at www.bulletproofdocjon.com
14. Lies the Church Taught Us About Sex Pt.1
In this episode Bethany and Karen discuss one of the lies we were taught that sex was just for men and women’s pleasure doesn’t
really matter.
13. A Candid Conversation with Bethany and Jonny
Welcome back girlfriends! In this episode Bethany and her husband, Jonny have an intimate conversation about the ebbs and flows of their marriage from where they were to where they are now. They talk everything from infidelity to emotional abandonment and how to heal from those places.
12.*Sacred Slumber Party* Embarrassing Sex Stories
Grab your popcorn and margs cause Bethany And Karen are spilling all the tea on their most embarrassing sex stories as well as some others. Join them as they giggle their way through this hilarious compilation.
Follow us on Instagram @hersacredsexuality
11. Emotional Intimacy Vs. Physical Intimacy
In this episode Bethany and Karen discuss the differences of emotional and physical intimacy and how one leads to the other. But which comes first? Come join us and listen to our thoughts!
Follow us on Instagram at @hersacredsexuality
10. Purity Culture Pt.2 The Antidote
Karen and Bethany go for part 2 of Purity Culture and what the Antidote might be that we’ve all wanted the answer to. It might even surprise you what they believe it is. The goal in todays episode is for HSS listeners to feel a new sense of freedom and closeness with Father God. To pull away from all the built up shame and to come to a new revelation of who they were created to be by the one who
9. Purity Culture Pt.1
In this Episode Bethany and Karen talk about the problems that purity culture has caused within men and women.
8. Foreplay
Bethany and Karen have a conversation about foreplay and all the things we can do to up level our sex lives. You may just be inspired to try something new yourself *wink wink*
Love Art Kit :
https://www.uncommongoods.com/product/custom-love-is-art-kit
Join us on Instagram @hersacredsexuality
If you love our podcast, leave us a 5 ⭐️ review and follow us on Apple Podcast or Spotify!
7. Masculine and Feminine Energy
In todays episode we go into the depths of the masculine and feminine energy. We reveal traits of toxic masculinity, the wounded feminine, healthy masculinity and the divine feminine. We even share a bit about our own journeys of how we tapped into our divine feminine and how it has shaped us. Join us as we provide practical ways to level up and fully enter into the most sacred parts of yourself!
6. Low Libido/Sex Drive
Join us as we uncover all the things that could cause or be disguised as low libido and how to have conversations with your partner about it.
Connection Questions :
1. How often would you like to be intimate?
2. Are you more spontaneous or responsive?
3. Is there anything in the way of us connecting sexually?
4. Is porn masking something on the inside? ( if applicable)
5. What makes you feel loved
5. *Sacred Slumber Party* Masturbation and Self Pleasure Pt.2
We hope you're ready for our first Sacred Slumber party episode all about masturbation! Toys, orgasms, self pleasure galore! We get into all of it while still keeping things light and fun!
4. Masturbation and Self Pleasure Pt.1
Masturbation and self pleasure...is it a sin? What does God think about it? Whats the difference between lust and just plain old attraction? Is Masturbation equivalent to watching porn? All these questions and more are answered in part 1 of todays episode of Her Sacred Sexuality!
3. Karen's Story: Healing from Fear and Narcissism
Join us as Karen shares her story of overcoming fear and rejection, marrying young, infidelity, being married to a narcissist and ultimately finding freedom and transformation. Tune in to this unique story that will inspire and give hope.
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