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Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1
Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1
Her Healthy Body is a podcast for women who want to rebuild their health after years of diet culture, extremes, and burnout. Hosted by mother-daughter duo Coryn Brown and Crysanne Clay, it focuses on sustainable weight loss, high-protein workouts, metabolism, consistency, and navigating GLP-1 medications. The podcast aims to help women develop a healthier relationship with food, fitness, and their bodies through faith-based principles.
Episodes
223: How to Stay Consistent with High Protein When Life Gets Messy
Do you eat plenty of protein on the days life goes according to plan... but struggle when life gets busy?
If you've ever overslept, skipped meal prep, grabbed Starbucks, spent all day in the car, or wondered what to eat when your schedule falls apart, this episode is for you.
We're sharing simple, real-life strategies to help you eat more high protein, stay consistent, and lose weight without need
222: The Missing Piece to Lose Weight: The Healthy Body Blueprint
What if the question isn't, "How do I lose weight?" What if the better question is, "How do I get my body ready to lose weight?"
Most women are taught how to lose weight, but not how to build the healthy body that helps them keep it off. Whether you're trying to eat more high protein, meal prep, follow the perfect workouts, or you're on a GLP-1, none of those things replace the healthy habits your
221: How to Quiet Food Guilt and Break Free from Emotional Eating with Hannah Bryson
Do you know what to eat, but still find yourself battling food noise, emotional eating, or constantly starting over?
In today's episode, we're joined by Hannah Bryson, Christian binge and emotional eating coach and host of the From Binge Eating to Balance podcast. Hannah shares why the problem isn't a lack of nutrition knowledgeit's the deeper emotional and spiritual patterns driving our relations
220: How to Stay Consistent When You Don't Feel Like It
Does it feel like every vacation, holiday, or busy week completely throws off your routine? In this episode, we're sharing how to stay consistent when you don't feel like it, why motivation isn't the answer, and how to adapt your workouts, meal prep, and high-protein habits to fit real life. Whether your goal is to lose weight, build a healthier body, or you're on a GLP-1, you'll learn simple stra
219: Understanding Your Hormones: Fertility, Faith & Finding Answers with Bekah Yawn
In today's episode, we're joined by Christian hormone and fertility coach Bekah Yawn to talk about what every woman should know about her hormones, fertility, and cycle health.
Bekah shares her personal journey through miscarriage, hormonal healing, and how God used that season to lead her into helping hundreds of women better understand their bodies. We also discuss common hormone misconceptions,
218: The Biggest Mistake Women Make on a GLP-1 (And How to Keep the Weight Off)
Are you taking a GLP-1 and wondering what happens when you stop? Or maybe you're considering one but you're worried about gaining the weight back.
In this episode, we're talking about the biggest mistake women make while on a GLP-1 and how to build the foundation that helps you lose weight and keep it off for good. We cover why high-protein nutrition, strength workouts, sleep, stress, and consiste
217: How to Stay Consistent When You Don't Have Time to Work Out with Michelle Byrd
Do you feel like you don't have time to work out? Like you're constantly waiting for life to slow down before you can finally prioritize your health?
In this episode, we're joined by Michelle Byrd, Christian wife, busy mom of three, and host of the top 2% ranked podcast The Busy Vibrant Mom. Michelle shares practical time management strategies to help busy women create consistency with their worko
216: Always Craving Something Sweet? Here's What Your Metabolism Wants You to Know
Do you constantly crave something sweet after dinner? Wondering if you're addicted to sugar or if your metabolism is trying to tell you something?
In this episode, we're breaking down 4 common reasons women crave sugar—blood sugar imbalances, under-eating, chronic stress, and sleep deprivation, and how each one impacts your metabolism, energy, consistency, workouts, and ability to lose weight.
We'
215: The Truth About Working Out During Pregnancy and Postpartum with Nicole Scheitlin
Feeling overwhelmed by all the conflicting advice about exercise during pregnancy and postpartum?
In today's episode, we're joined by Nicole Scheitlin, certified pre and postnatal fitness specialist and founder of Strong Mama Wellness. We break down common myths about pregnancy workouts, the benefits of strength training, how to know if you're doing too much, and why core and pelvic floor health m
214: Why Your Workouts Aren't Changing Your Shape (And What to Do Instead)
You're doing the workouts, trying to eat healthy, and staying active—but your body still isn't changing the way you hoped.
In this episode, we're breaking down why workouts alone aren't always enough to change your shape, boost your metabolism, or help you lose weight. You'll learn the difference between weight loss and body composition, why high protein nutrition matters, and how stress, recovery
213: How to Invite God Into Your Health Journey | Q&A with Fr. Canice
What does it actually look like to invite God into your health journey?
In this special Q&A episode, Fr. Canice McMullen joins us to answer some of the faith questions that have come up while coaching women over the years.
We talk about hearing God's voice, growing closer to Him in busy seasons of motherhood, seeing yourself the way God sees you, and what it looks like to invite Him into every
212: How to Enjoy Summer and Still Lose Weight as a Busy Mom
Think summer and weight loss can't go together?
If you've ever told yourself, "I'll just enjoy summer and worry about losing weight in the fall," this episode is for you.
Today we're sharing simple strategies to help busy moms lose weight, support their metabolism, and stay consistent through vacations, cookouts, ice cream nights, pool days, and weekends without feeling like they have to start ove
211: Feeling Overwhelmed? The Secret to Consistency for Busy Moms with Jess Przulj
Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals?
As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're strugglin
210: Considering a GLP-1? Focus on These 4 Things First
Thinking about a GLP-1 to help you lose weight? Before you jump to the next solution, there are four foundational areas that could be having a bigger impact on your results than you realize.
In this episode, we're breaking down how stress, inflammation, blood sugar regulation, and muscle mass affect your metabolism, cravings, energy levels, and long-term weight loss success. You'll learn simple, r
209: Feeling Busy, Burnt Out & Spiritually Disconnected? How to Stay Consistent With God with Susan Ro
What happens when life feels so busy that your relationship with God, your health, and even your sense of peace start feeling inconsistent too?
In this episode, we sit down with Susan Ro — wife, mom of four, host of Leadership for Busy Working Moms, and creator of the Aligned Leadership Method — to talk about consistency with God during busy, overwhelming seasons of life.
We talk about identity in
208: Social Media Detox: Why It May Help You Lose Weight and Stay Consistent
Do you ever feel like your brain never shuts off?
Between endless scrolling, comparison, and information overload, many women are more stressed and overstimulated than they realize. And what most people don't realize is that social media can impact your metabolism, ability to lose weight, consistency, energy, and even your relationship with food.
In this episode, we're talking about how social med
207: Why Investing in Your Marriage Makes You a Better Mom with Cheryl Davis
As moms, it's easy for our priorities to get flipped upside down. We want to be present for our children, but somewhere along the way our faith, marriage, and even our own well-being can end up at the bottom of the list.
In this episode, we're joined by Cheryl Davis, wife, mom, host of the Time for Mom Podcast, and author of Time for Mom Devotions. Cheryl shares practical encouragement for moms wh
206: Want Better Fat Loss? Foods That Naturally Boost GLP-1
Have you ever wished there was a way to quiet food noise without feeling like you're constantly fighting cravings?
In this episode, we're talking about the buzz around GLP-1 medications and what many women don't realize: your body already produces GLP-1 naturally. We break down what this hormone does, how it impacts hunger, fullness, cravings, blood sugar, and your metabolism, and why so many wome
205: Your Labs Are ‘Normal’… So Why Do You Still Feel Like Crap? with Susan Gladstein
If you’ve ever been told your labs are “normal” but deep down still felt like something was off… this episode is for you.
Today we’re joined by Susan Gladstein — Holistic Reproductive Health Practitioner, Functional Nutrition Specialist, Air Force veteran, homeschool mama, and host of the Faith Over Pharma podcast.
In this conversation, we talk about hormones, stress, inflammation, exhaustion, met
204: She Lost 200+ Pounds and Kept It Off for 20 Years… The Truth About Long-Term Weight Loss with Samantha Barone
If you feel like you keep trying to lose weight but always end up starting over… this episode is for you.
Today we’re joined by registered dietitian and founder of Anchored Nutrition, Sam Barone. Sam has maintained a 200+ pound weight loss for almost 20 years, and this conversation is such an honest look at what long-term weight loss actually looks like behind the scenes.
We talk about bariatric s
203: Is Food Noise Making It Harder to Lose Weight? Here’s How to Silence It (Without A GLP-1)
We’re talking about the cycle so many women are stuck in:
under-eating during the week, constantly thinking about food, losing control on the weekends, and wondering why it still feels so hard to lose weight.
Inside this episode, we break down:
what food noise really means
how under-eating impacts your metabolism
why high protein meals help you feel more satisfied
the connection between stress, c
202: Simple Healthy Habits for Moms Who Struggle With Consistency with Caroline Henderson
If you are constantly trying to “get back on track,” overwhelmed by healthy habits, or feel like taking care of yourself has become just another thing on your to-do list… this episode is for you.
Today we are joined by Caroline Henderson, host of the Healthy Habits for Moms podcast, to talk about simple routines, motherhood, nutrition, faith, and the power of starting small instead of trying to ov
201: Easy High Protein Meal Prep for Busy Women Who Want to Lose Weight
If you feel like you’re always starting over with nutrition, this episode is for you. Today we’re talking about how to make eating high protein and staying consistent way easier — without spending hours meal prepping or trying to be a Pinterest mom.
We’re breaking down simple ways to prep meals that actually fit real life, how to create more structure with food, and why this matters so much for yo
200: LIVE COACHING - Stressed Out & Feel Like You’re Doing It All As A Busy Mom? How to Lose Weight Without Doing More
Today we’re doing a live coaching session with a busy working mom who is navigating a lot in this season of life.
Her husband travels often, she’s handling long days with her baby, and she’s trying to figure out how to take care of herself again without feeling like she has to go all in.
She worked with Coryn before having her baby and felt amazing, but after pregnancy, motherhood, stress, and a c
199: You’re Not Just Losing Fat on a GLP-1… Here’s What Else Is Happening
Everyone wants to lose weight right now… but no one’s really talking about what’s happening underneath it all.
Especially with the rise of GLP-1 medications like Ozempic, a lot of women are seeing the scale drop fast, but at what cost?
In this episode, we’re breaking down what’s actually happening in your body when weight loss happens without the right structure, because it’s not just fat loss.
We
198: Hate Working Out? Here’s How to Start, Stay Consistent, and Lose Weight
If you hate working out and feel like you just can’t stay consistent… this episode is for you.
A lot of women think they need to go all in, do intense workouts, and love every second of it in order to lose weight—but that’s usually the exact reason nothing sticks.
In this episode, we’re breaking down how to start workouts in a way that actually feels doable so you can build real consistency and fi
197: GLP-1's Explained: Fat Loss, Muscle Loss & Metabolism for Women Who Want to Lose Weight
GLP-1’s are everywhere right now—Ozempic, Mounjaro, and other weight loss drugs seem like the easy answer if you’re trying to lose weight… but what’s actually happening in your body?
If you’ve been thinking about going on a GLP-1, are already taking one, or just feel confused by all the mixed opinions—this episode is for you.
In this episode, we break down
– how GLP-1’s (like Ozempic) actually wor
196: LIVE COACHING – Stop Trying to “Get Back” (Why You Can’t Lose Weight Right Now)
If you’ve been through a really busy season and feel completely off track with your health… like you just need to “get back on track” but nothing is sticking—and you can’t seem to lose weight the way you used to… this episode is going to hit.
In this live coaching call, we’re breaking down what’s actually going on when your routine falls off and your body stops responding. Because it’s not just ab
195: 3 Reasons You Can’t Lose Weight (Even With High Protein & Workouts)
If you feel like you’re doing everything right—eating better, staying consistent, getting your workouts in—and still can’t lose weight… this episode is for you.
Because it’s not always about doing more.
In this episode, we’re breaking down why your body might not be responding the way it used to, what’s actually happening with your metabolism, and why even eating high protein and working out isn’t
194: Why You Feel Drained All the Time (And What It’s Doing to Your Metabolism)
If you’ve been feeling exhausted all the time… like no matter how consistent you are with your workouts, trying to eat better, or even focusing on high protein… your body just isn’t responding the way it used to—this episode is for you.
Because it’s not always about doing more.
In this episode, we’re breaking down why you feel so drained, what it’s actually doing to your metabolism, and why this c
193: LIVE COACHING – I’m Doing Everything Right… Why Am I Gaining Weight (And Can’t Lose Weight)?
We’re sharing a real live coaching call from inside our program with a woman who feels like she’s doing everything right—showing up to her workouts, lifting weights, trying to eat clean—and yet… she’s gaining weight, dealing with bloating, and feeling completely frustrated.
If you’ve ever felt like you’re being consistent, focusing on your nutrition (maybe even trying to eat more high protein), an
192: Strength Workouts vs Cardio: What Actually Helps You Lose Weight?
We’re breaking down one of the biggest questions when trying to lose weight…
Should you be doing more cardio… or focusing on strength training?
Because if you’ve been doing more workouts, trying to stay consistent, and still not seeing results… it’s frustrating.
What used to work just isn’t working the same anymore.
Most women default to more cardio—
thinking it’s the key to faster weight loss.
Bu
191: 5 Go-To High Protein Meals for Moms Who Want to Lose Weight & Feel Better
In this episode, we’re breaking down 5 simple, go-to high protein meals that busy moms can actually stick to—no overthinking, no complicated recipes.
Because if you’ve been trying to lose weight and feel better, but don’t even know what to eat half the time… you’re not alone.
Most women aren’t struggling with a lack of information—
they’re struggling with consistency.
Skipping meals, grabbing what
190: Fertility, Hormones & Birth Control: What Your Body Is Trying to Tell You About Your Health with Arianna Banuelos
In this episode, we sit down with Arianna, a certified FertilityCare Practitioner, to talk about how your cycle acts like a monthly report card for your hormones, stress, and overall health.
We get into the real impact of hormonal birth control, what PMS symptoms are actually normal vs. red flags, how to know if you’re ovulating, and what your egg quality could be saying about your body.
We also t
189: Stop Doing What ‘Used to Work’— Why Women Who Want to Lose Weight Keep Starting Over
If you feel like you keep trying to lose weight by going back to what “used to work”… but it’s not working anymore—this episode is going to hit.
We’re breaking down why that cycle of starting over keeps happening, how it’s impacting your metabolism, and what your body actually needs if you want real, lasting results.
Because the truth is—those old plans weren’t building health. They were built on
188: Struggling to Lose Weight After Baby? The Truth About Metabolism, Hormones & Nutrition For Moms With Sara Moreira
In today’s episode, we’re joined by Sara Moreira, nurse and Functional Diagnostic Nutrition Practitioner, to talk about what’s really going on with your metabolism, hormones, and energy after pregnancy.
If you’ve been trying to lose weight, stay consistent with your workouts, or improve your nutrition—but feel like your body isn’t responding—this episode will help you understand why.
We talk about
187: Want to Raise Healthier Kids? 10 Simple Nutrition Tips for Moms
If you’ve ever stressed about what your kid is eating—or dealt with picky eating—this episode is for you.
We’re breaking down simple, realistic ways to support your child’s health through better nutrition, without overcomplicating it.
In this episode, we cover:
Why protein matters for growth, energy, and metabolism
How to handle picky eaters (without pressure)
Simple meal ideas for busy moms
186: Girl Talk: Christian Friendship, Gossip, and Building a Strong Community with Sarah and Satin
What does a healthy, Christ-centered friendship actually look like?
In today’s episode, we’re joined by Sarah and Satin, the co-hosts of the Spirit-Filled Girl Talk podcast. They share the unexpected way their friendship began and how it grew into a strong, faith-filled relationship.
Together we talk about the importance of Christian friendships and how the women you surround yourself with can sha
185: Scared to Build Muscle Because You Want to Lose Weight? Listen To THIS.
Many women want to lose weight but feel afraid of building muscle. The fear of looking bulky or seeing the scale go up often leads women to rely on more cardio, cutting calories, and trying to make their body smaller.
But when weight loss happens without protecting muscle, metabolism slows, energy drops, and results often stall.
In this episode, we break down why building muscle is essential for h
184: Why Your Workouts Aren’t Working (Hint: It’s Not Effort)
You’re showing up to your workouts.
You’re sweating.
You’re trying to stay consistent.
So why aren’t you seeing results?
In this episode of the Her Healthy Body Podcast, we break down one of the most common mistakes women make when trying to lose weight: doing more and more intense workouts while their nutrition, recovery, and metabolism can’t keep up.
Many women train like athletes while living r
183: Scale Went Up? The #1 Metabolism Mistake Women Make
You step on the scale… and it’s up.
So your instinct is to tighten everything: eat less, do more workouts, and try to control your nutrition even harder.
But what if the real problem isn’t overeating… it’s under-fueling your metabolism?
In this episode, we break down the #1 metabolism mistake women make when trying to lose weight—chronic under-eating paired with pushing harder in their workouts. O
182: Escaping the Comparison Trap: The Blueprint for Long-Term Consistency
Why does it feel like she can stay consistent… but you’re constantly starting over?
If you’ve ever scrolled social media looking for “inspiration” and walked away feeling behind, frustrated, or ready to switch your entire plan — this episode is for you.
Today we’re breaking down why comparison feels productive, but actually destroys consistency. Every time you copy someone else’s nutrition, workou
181: Am I Eating Enough? The Nutrition Mistake Keeping You From Your Results
You’re working out.
You’re trying to lose weight.
You’re being “disciplined.”
So why aren’t you seeing results?
In this episode, we unpack one of the biggest hidden mistakes in weight loss: under-eating. If you’re exhausted, constantly thinking about food, struggling with consistency, or watching your metabolism stall despite hard workouts, this conversation is for you.
We break down:
• The signs
180: Stop Worshiping Skinny: Lose Weight Without Losing Yourself
Why does the desire to lose weight sometimes feel tied to your worth?
In this episode, we’re talking about skinny culture, comparison, and how perfectionism quietly steals your peace. We unpack what it looks like to renew your mind, invite God into your health journey, and pursue change without punishing your body.
You’ll learn:
• Why extreme dieting destroys consistency
• How under-eating and ove
179: Strength Training vs Pilates Workouts: Which Should You Prioritize?
Pilates is trending.
Lift heavy is trending.
And a lot of women are stuck wondering why their body isn’t changing.
If your goal is to lose weight, support your metabolism, build a consistent routine, and finally see results from your workouts, this episode will give you clarity.
We break down:
• What actually builds muscle (hint: not just feeling the burn)
• Why progressive overload matters
• How
178: Addicted to Sugar? How to Stop Using It for Comfort & Lose Weight for Good
Today we’re breaking down why cravings aren’t just a willpower issue, how ultra-processed foods are engineered to keep you hooked, and why “just cut it out” rarely works. We talk about the real reason sugar feels comforting, what it has to do with your metabolism, stress, sleep, and under-fueling, and how to finally lose weight without living in restriction.
You’ll learn:
Why over-restriction sl
177: Always “Getting Back on Track”? Top 5 Ways To Dramatically Improve Consistency
Why does weight loss work… and then not stick?
So many women can lose weight — but almost no one is taught how to stay consistent long enough to maintain it. In this episode, we’re breaking down why chasing results and trying to lose weight fast is usually the very thing that wrecks your long-term progress.
We talk about why motivation fades, why most “resets” fail, and how to build a simple routi
176: A Therapy Session on Anxiety & Overthinking: Mental Load, Social Media, and Real Self-Care w/ Dr. Shawna Kelly
In this episode, we’re sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna.
We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it’s so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationshi
175: Macros vs. Intuitive Eating: The Nutrition Debate Women Are Stuck In
Macros vs. intuitive eating — which one actually helps you lose weight, improve metabolism, and build consistency?
In this episode, we break down the pros and cons of tracking macros versus intuitive eating, and why so many women feel stuck between structure and burnout. If you’re trying to lose weight faster, improve your nutrition, or make your workouts actually support your metabolism, this con
174: When Simplifying Nutrition Changed Everything: Cristina Clark’s Carnivore Story
If you’ve been trying to lose weight, stay consistent with workouts, and do everything “right” with nutrition, but still feel inflamed, exhausted, or stuck — this episode is for you.
In this conversation, we sit down with Certified Master Health Coach and Personal Trainer Cristina Clark to share how simplifying nutrition completely changed her health. After years of gut issues, hormonal struggles,
173: Working Harder, Not Losing Weight? 5 Mistakes That Destroy Your Metabolism
Working harder, not losing weight?
If you’re eating less, doing more workouts, and still struggling to lose weight, your metabolism may be the issue — not your effort.
In this episode, we break down 5 mistakes that destroy your metabolism, including under-eating, over-exercising, skipping meals, relying on cardio, and always chasing fat loss. These habits make nutrition feel confusing, workouts fe
172: New to Strength Training? A Beginner’s Guide to Strength Workouts
If you’re trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you.
We break down a beginner-friendly approach to strength workouts that supports your metabolism, improves energy, and helps you build real consistency—without pushing harder, doing random workouts, or fighting your body. You’ll learn how simple full-body strength
171: How to Add Flavor to High-Protein Meals (Without Ruining Your Nutrition)
If you’re trying to lose weight but feel stuck eating bland, boring meals, this episode is for you.
Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomplicating your nutrition or throwing off your metabolism. We talk through easy breakfast, lunch, dinner, snack, and eating-out strategies that help you stay satisfied, fuel your workouts, and build rea
170: How to Manage Your Time to Prioritize Your Nutrition and Workout Goals
Trying to lose weight but feel like you never have enough time for workouts or nutrition? In this episode, we’re breaking down realistic, sustainable ways to manage your time so you can support your metabolism, stay consistent, and build habits that actually last—without burnout or all-or-nothing thinking.
We talk through how to shift your mindset toward consistency over intensity, how short worko
BONUS EPISODE: Fix This 1 Thing and Weight Loss Starts to Feel Easier
If weight loss has always felt hard, overwhelming, or short-lived, it may not be because you’re doing the wrong workouts or eating the wrong foods—it may be because you’re doing it alone.
In this episode, Coryn and Crysanne share the one shift that makes weight loss feel lighter and more sustainable: inviting God into your health journey and letting Him redefine why you’re doing this in the first
168: Build a Faster Metabolism with These Workouts in 2026
If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you.
Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without burning out or starving yourself. We bust the myth that age alone slows your metabolism and explain what really matters: smart workouts, strength training, muscle mass, and proper nutrition.
You’ll lea
167: The 5 Women Who Try to Lose Weight Quickly
Do you feel like you’re constantly trying to lose weight, but nothing ever sticks? You’re not alone — and chances are, you may be one of the 5 types of women who chase quick results instead of sustainable change.
In this episode of Her Healthy Body, we break down the most common patterns women fall into when trying to lose weight fast — from restriction and scale obsession to comparison and all-or
166: The Nutrition Mistake That Makes You Fatter and Slows Your Metabolism Down
Are you trying to lose weight, eating “healthy,” and staying consistent — yet still feeling bloated, tired, and stuck? You’re not lazy or broken. You may be under-eating, and it’s quietly slowing your metabolism.
In this episode Coryn and Crysanne, break down why eating too few calories — especially not enough protein — keeps women trapped in a restrict → crave → overeat cycle. This pattern increa
165: LIVE COACHING: How to Lose Weight, Boost Metabolism, and Build Consistency That Lasts
In this live coaching session, Crysanne works one-on-one with a client who wants to lose weight, feel confident in her body, and build habits that actually last.
You’ll hear exactly how we approach workouts, nutrition, metabolism, and consistency — without restrictive dieting, excessive cardio, or overwhelm. This conversation breaks down why building muscle matters for fat loss, how daily movement
164: When Life Gets Busy: 5 Realistic Nutrition & Workout Habits to Stay on Track
Life gets busy—and that’s usually when consistency with workouts and nutrition starts to fall apart.
In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You’ll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein
163: How to Overcome Fear and Self-Doubt as a Christian Woman With Life Coach, Nicole Naicker
Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naicker, to talk about what biblical confidence truly means.
Nicole shares her journey from engineering to coaching, how faith helped her overcome fear, and why real
162: Transform Your Body in 2026 with Simple Workouts, Nutrition & Consistency
If you feel like you’re starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results.
In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency
161: Christmas Day Mindset: A Simple Reset for Body, Mind & Spirit
Merry Christmas 🤍
Today’s episode is a gentle reminder to slow down and celebrate what Christmas is truly about—the gift of Jesus. Coryn and Crysanne encourage you to release pressure around food, movement, and perfection, and instead focus on gratitude, presence, and honoring the body God gave you with grace.
This short Christmas Day message invites you to enjoy your family, rest in God’s love, a
160: 6 Fitness Lies That Keep You From Losing Weight and Staying Consistent
If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort.
You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to
159: High Protein Holiday Meals That Are Quick & Delicious for Busy Women
If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing.
You’ll learn how high-protein meals keep you full
158: Eating Clean but Not Losing Weight? 3 Steps to Build Your Metabolism
If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way.
Inside the episode, they share three simple steps that will help
157: Feel Like You Haven’t Slept in Years? Improve Your Sleep to Lose Weight
Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep.
We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affect
156: Stuck Scrolling On Social Media? How It's Killing Your Consistency
Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and e
155: 5 Hacks to Stay Energized & Consistent for Busy Women
If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you.
Inside this episode, you’ll learn:
✨ How prayer + gratitude set the tone for your whole day
✨ The water/food-before-coffee trick for steady energy
✨ Why daily movement matters (even if it’s 10 minutes)
✨ The mindset that keeps inconsistency from spiraling
✨
154: Making December Your Month to Feel & Be Your Best
Think December’s a washout? Think again.
In this episode, Coryn and Crysanne share 8 simple, doable, energy-boosting habits that will help you feel your best this month — without waiting for January to “start over.” From shifting your mindset to choosing small daily actions that support your health, you’ll learn exactly how to make December a month of progress, not pressure.
If you’ve ever felt li
153: Happy Thanksgiving! 5 Minute Gratitude Practice Anyone Can Do
Thanksgiving can be busy, chaotic, and full of delicious distractions — but today, we’re hitting pause. Join Coryn and Crysanne for a quick five-minute gratitude reset to help you notice the good, feel present, and enjoy the holiday without any stress.
In this episode, you’ll learn:
✅ How gratitude isn’t just for perfect days — it can shift your mindset even when life feels hard
✅ Small, tangible
152: How to Stay on Track, Eat High-Protein Meals & Still Enjoy It All During The Holidays
The holidays are here… and with them, all the food, chaos, and stress. If you’ve ever found yourself trying to “earn” Thanksgiving with a crazy workout, skipping breakfast to save room, or spiraling into guilt after one too many pumpkin pies, this episode is for you.
Coryn and Crysanne get real about the all-or-nothing mindset that keeps so many of us stuck during the holiday season. They share ex
151: Real Client Story: How Leah Learned to Stay Consistent With Her Workouts and Nutrition
In this episode, we’re sharing an inspiring client story with Leah, who transformed her relationship with food, fitness, and self-care. Growing up in a big Italian family and exposed to diet culture early on, Leah struggled with comparison, emotional eating, and unhealthy habits — including restriction and binge eating.
Through her journey of meeting Coryn and Crysanne at a gym they used to work a
150: 4 Reasons Every Mom Needs More Protein to Lose Weight and Beat Fatigue
Moms — are you constantly running on empty, snacking more than you’d like, or feeling drained by mid-afternoon? The secret to more energy, better recovery, and even managing your weight might come down to one simple thing you’re skipping: protein.
In this episode, Coryn and Crysanne break down why protein is more important than ever for moms, how to fit it into a busy schedule, and simple swaps th
149: No Time? How 15-Minute Workouts Help You Lose Weight and Stay Consistent
What if everything you’ve believed about getting results from your workouts was wrong?
In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout.
You’ll hear how they went from spending 2+ hours at the gym (and feeling exhausted) to discovering a 15-minute workout strategy th
148: Why You're So Tired - Workouts and Habits for Moms Carrying the Invisible Load
In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You’ll walk away feeling seen, encouraged, and reminded that you don’t have to disappear just because you became a mom.
Tune in to hear:
The 5 biggest lies society tells a
147: Hormones, Stress, and Fatigue: How to Beat Exhaustion and Lose Weight
Ever feel like no matter how healthy you try to be — you’re still tired, stressed, or gaining weight for no reason? You’re not crazy, and you’re definitely not failing.
In this episode, Coryn and Crysanne pull back the curtain on what’s really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most people realize. They’ll help you understand what your
146: Doing Everything Right but Not Losing Weight? Healthy Habits That Actually Work
Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone.
In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “perfect” plans that didn’t deliver, and the mindset
145: Birthday Episode - 30 Years, 30 Unfiltered Truths
Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care.
She dives into the lessons that have shaped her, the shifts she’s experienced since turning
144: High Protein Meals That Taste Amazing and Help You Lose Weight
✨ Last chance to join our free masterclass!
Tomorrow is your final opportunity to join the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST.
You’ll get a faith-led, realistic, and balanced approach to weight loss — plus a special bonus: our Top 10 Quick, Easy, High-Protein Meals You Can Make With Your Eyes Closed.
👉 hermasterclass.grwebsite.com
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