Yoga with Ramoni Podcast | Personal and Spiritual Growth for Everyday Women
Yoga with Ramoni is a podcast about personal and spiritual growth, hosted by Ramoni Overton. It explores how yoga philosophy, mindset shifts, and spiritual practices can help women stop living on autopilot, break old habits, and reach their full potential. Through the perspective of a Black woman in her late twenties, each episode breaks down ancient yogic wisdom for everyday life, career, and relationships. The show aims to inspire listeners to step out of their comfort zone and build a life they love.
Episodes
Daily Affirmations to Reset Your Frequency & Release Stagnant Energy
It’s time for a reset! Let's clear out the heavy energy and realign with your highest, most magnetic self✨This 55 minute daily affirmation session is designed to quiet overthinking, soothe your nervous system, and reprogram your subconscious mind to release stagnant thoughts and negative energy.Whether you're starting your morning, driving on your commute, or unwinding in the evening, pres
#26 | You Have No Idea Who You're Inspiring... Stop Hiding Your Magic!!
Playing small, dimming your light, holding back your gifts, and waiting for everything to be perfect before you finally put yourself out there ends TODAY!In this episode of the Yoga with Ramoni Podcast, we’re talking about overcoming perfectionism, making yourself visible, and trusting that your unique talents are meant to be shared right now. We dive into Abhyasa (the yogic principle of persisten
#25 | You Don't Need to Work Harder to Make Money...Shift Your Energy
I get it... It's Q4 and you have goals to hit before 2027. So you're grinding, hustling, and burning yourself out to get there. But I'll be honest with you... working harder doesn't work. It doesn't attract more wealth, abundance, or opportunities. In this episode of the Yoga with Ramoni Podcast, we’re getting real about how to actually manifest money before 2026 ends... withou
#24 | You’re Forcing Relationships You Outgrew... Let Go So You Can THRIVE
Why are you clinging to old friendships, romantic partners, or expired connections out of nostalgia and fear of starting over? In this episode of the Yoga with Ramoni Podcast, we’re getting honest about outgrowing relationships, setting guilt free boundaries, and practicing Aparigraha (the yogic principle of non-attachment) so you can make space for aligned connections that match who you are today
#23 | Why Are You Letting the Algorithm Steal Your Spark? Let's Get It Back NOW✨
Why are you scrolling on your phone letting a random social media algorithm dictate your mood, your thoughts, your focus, and your vibration?In this episode, we’re talking about how easy it is to lose your spark and creavity to doomscrolling and online noise...and how to reclaim that magic back into your life. We dive into the trap of passive scrolling, why constant media consumption drains your a
#22 | My Top 4 Manifestation Tips That Actually Work (It’s Easier Than You Think)
If you’ve ever felt overwhelmed or confused by complicated manifestation routines, this episode is your reminder that you already know how to do this. Manifestation doesn't have to be a stressful, 3 hour daily ritual. In fact, you’re actually manifesting every single day without even realizing it!In this episode, we're getting back to the basics of manifestation with 4 simple micro habits
#21 | You’re Letting the Fear of Rejection Hold You Back…Here’s How to Be Unbothered
If the thought of putting yourself out there, stepping into the spotlight, or getting told "no" makes you instantly want to shrink back into your comfort zone... this episode is your wake up call. It's time to tap into the ancient yoga concept of Abhaya (fearlessness). We’re unpacking why rejection feels so terrifying, why we let other people's opinions hold us hostage, and how to step into our co
Listen While You Sleep: Positive Affirmations for Women (Beauty, Confidence & Success)
It's time for some overnight subconscious mind reprogramming to step into your most confident, magnetic, and unbothered self✨This 10 hour deep sleep affirmation audio is designed to quiet nighttime overthinking, release the day's stress, and prepare your mind for effortless success, beauty, and abundance while you rest. Press play before bed, let your mind rest, and wake up feeling glowing
#20 | How Your Everyday Words Are Blocking Your Success (Stop Sabotaging Yourself)
You say you want to be successful... so why are you talking like your own biggest hater? So many of us are out here working hard and praying for success, but our everyday words are holding us back. Speaking negatively might feel harmless in the moment, but you are literally training your subconscious mind to keep you small. In this episode, we are diving into the #1 hidden way we self sabotage our
#19 | How to Trust Divine Timing without Crashing Out (What I learned from an inconvenient moment)
Have you ever had an incredibly inconvenient delay (traffic, missed flight, a minor setback) that had you completely ready to crash out? Well I did.In this episode, I’m sharing a story about a massive delay on my way to yoga that totally tested my patience, but turned out to be the exact wake up call I needed.If you’re currently panicking that you’re falling behind in life, trying to force things
#18 | What Moving Away From My Hometown Taught Me: From Detroit to Los Angeles
What happens when you take a blind leap of faith, move out of your hometown, and your entire world suddenly expands in ways you never knew possible? In this episode, we explore what happens when you leave everything you know behind to expand your reality. Moving from Detroit to Los Angeles was a leap of faith! I didn't have all the answers. My intuition told me to go...so I went. But once I go
#17 | You’re Stuck in an Old Identity… Here’s How to Break Free
Are you holding on to a past version of yourself? Are you trying to force yourself into a box that you outgrew years ago? In this episode, we discuss the uncomfortable truth of feeling stuck in an old identity, and we confront the guilt that comes with wanting to break free.Using the ancient yogic philosophy of Prakriti, we break down how to stop shrinking yourself to fit into spaces you’ve expand
Daily Affirmations to Become Unapologetically Successful & Claim Your Power
For the woman who is tired of playing small, dimming her light, and apologizing for her growth just to keep other people comfortable. This affirmation audio is your wake up call. Today, we are shedding the struggle mentality for good so you can step into any room and shine without hesitation.Play these affirmations during your morning routine, daily commute, or workday to rewire your subconscious
#16 | How to Beat Imposter Syndrome & Own Every Room You Walk Into
Let’s talk about imposter syndrome, feeling like a fraud, and the exhausting cycle of constantly proving your worth in your career and relationships.In this episode, we break down how to stop seeking external validation and use ancient yoga philosophy to stop hiding so you can own every room you enter while being your authentic self.Key Notes:Overcoming Imposter Syndrome: How to recognize self dou
#15 | You Are Finally Waking Up (How to Unlearn Everything)
Ever look around and realize you don't believe the rules you were taught to believe anymore? You start questioning everything (your routines, your environment, your thoughts) while everyone around you seems completely fine going along with the status quo. It makes you feel like you're losing your mind.In this episode, we get real about the reality of waking up. Let's discuss what happe
#14 | How to Detach from the Outcome & Just START
Let's talk about the fear of failing in public and feeling like you don't know enough to take that next big leap. In this episode, we break down how waiting until you feel like an expert is just fear holding you back, and how the ancient yoga principle of Vairagya gives you full permission to show up and completely detach from the outcome.Key Notes:Overcoming the Fear of Failing: How to step out o
#13 | You Weren't Meant to Fit In: Why Being Relatable Holds You Back
In this episode, we’re unpacking the myth of relatability and why you don't owe anyone a low frequency. We’re breaking down how to stop dimming your light just to fit in, step out of struggle bonding, and give yourself full permission to live in abundance.We dive into the yogic concept of Moksha: true spiritual liberation and freedom. And how clinging to fake relatability keeps you bound to old pa
#12 | Don't Start None, Won't Be None: The Universal Law of Cause & Effect
In this episode, we're diving deep into the Universal Law of Cause and Effect with a simple reality check: don't start none, won't be none.We talk about how what you put into the universe is exactly what you get back out, and how you can harness the Law of Cause and Effect to stop operating out of fear, align your energy, and build a truly fulfilling life.In this episode, we cover:How the Law of C
#11 | You're Not Protecting Your Peace, You're Hiding
Today we're talking about the trap of "over healing." When you spend all your time tracking your triggers, micromanaging your nervous system, and isolating yourself in the name of wellness... it's time to start living again.Let's discuss dharana + svadhyaya and how yoga helps us reset.Key Topics Covered:Why analyzing every single trigger is keeping you stuckYou're not protecting your peace, you're
Daily Affirmations for Success & Positive Energy: Reprogram Your Mindset
In this episode, we step into a dedicated 1 hour session of affirmations for positivity and success. Whether you play this during your morning routine, keep it on in the background while you work, or use it to unwind after a long day, let these words anchor your energy and reprogram your mindset for abundance, focus, and peace.Key Topics Covered:Daily affirmations to cultivate an unshakable positi
#10 | You’re Not Angry, You’re Overstimulated: How to Reset Your Nervous System
In this episode, we explore why what feels like anger or frustration is often just severe overstimulation. By turning to the yoga limbs of Pratyahara (sense withdrawal) and Svadhyaya (self study), we discuss how to turn inward, audit your sensory input, and regulate your nervous system when the world gets too loud.Key Topics Covered:Understanding overstimulation vs. emotional overloadApplying Prat
#9 | Desperation is Blocking Your Manifestations: How to Detach & Attract
Why aren't your manifestations coming to fruition? Let's talk about why desperation blocks manifestations instead of speeding them up, and how to change that today to attract everything you desire.YouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.com/yogawithramoni_/
#8 | What If It All Ended Today? How to Stop Procrastinating & Embrace The Present
What if your life took a complete turn today? What are the things you would've wanted to do? What haven't you gotten the opportunity to do yet?In this episode, we discuss why saving things for later isn't always best option, and how you can start living a full life today.YouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.com/yogawithramoni_/
#7 | You're Allowed to Leave: Stop Staying in Things You Hate
Why do we stay in cities, jobs, and relationships that we don't even like? Let's discuss what yoga philosophy (Aparigraha) says about non-attachment and how to stop mistaking fear for loyalty so you can finally give yourself permission to go.YouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.com/yogawithramoni_/
#6 | You're Not Stuck: How to Take Action When You Don't Feel Like It
You already have everything you need to get to where you're going..you just have to use it. Let's discuss what yoga philosophy (Tapas) says about getting unstuck and becoming everything you're destined to be.Los Angeles classes: https://www.glowwithro.com/collections/yogaYouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.com/yogawithramoni_/
#5 | Stop Being Your Biggest Hater: How to Overcome Self Sabotage
You would never let someone talk to you the way you talk to yourself, so why are you doing it?Let's dive into the downfalls of negative self talk , what yoga philosophy (Satya) says about it, and how to finally stop being your own biggest hater.Affirmations: https://www.glowwithro.com/collections/ebooks-plans/products/57-affirmations-for-the-soul-the-beginners-guide-to-healing-and-thriving-with-da
Daily Affirmations for Confidence, Self Worth & Main Character Energy
It's time to step into your highest frequency and stop playing small. This 1 hour daily affirmation audio is designed to completely shift your mindset, build magnetic self worth, and anchor you in unapologetic main character energy. Whether you play this during your morning routine, on a daily walk, in the car, or while getting ready for the day, let these words speak directly to your confidence.
#4 | You're Busy, But Are You Happy? Stop Filling Your Calendar with Distractions
Being busy and being fulfilled are not the same thing.Let's talk about what yoga philosophy (Svadhyaya and Dharana) says about knowing what actually fulfills you and learning exactly where to start.YouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.com/yogawithramoni_/
#3 | Stop Postponing Your Peace: How to Stay Grounded When Your Routine gets Disrupted
When life pulls you out of your routine (a family situation, a hard season, circumstances you didn't ask for) it's easy to put your peace on hold until things get better. But peace is a choice. Let's talk about what yoga philosophy (Santosha) says about contentment, and how to stop waiting for the perfect conditions.YouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.c
#2 | Stop Punishing Yourself for Past Mistakes: The Guide to Self Forgiveness
Recognizing what you did wrong and torturing yourself over it are not the same thing. Let's get into the difference between self awareness and self punishment, what yoga philosophy (Svadhyaya and Ahimsa) say about it, and how to finally stop dwelling on the past.YouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.com/yogawithramoni_/
#1 | Anger Isn't the Problem, Avoidance Is: How to Handle Unprocessed Emotions
You're not an angry person. You just never learned how to process it. In this episode we get into why anger isn't the problem: avoidance is, what yoga philosophy (ahimsa) says about it, and how to finally start processing it.YouTube: https://www.youtube.com/@YogaWithRamoniInstagram: https://www.instagram.com/yogawithramoni_/
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