The Flexible Neurotic
The Flexible Neurotic is a midlife podcast hosted by Dr. Sarah Milken that normalizes and inspires self-reinvention in the second half of life, often called the midlife remix. Each episode features experts discussing topics such as mental health, menopause, sexual health, plastic surgery and skincare, nutrition, career pivots, aging parents, and parenting teens. With a mix of expertise, information, and sass, Dr. Milken asks the burning questions listeners may be too embarrassed or unsure to ask. She describes herself as the Flexible Neurotic, helping listeners find the sweet spot between neurotic and chill.
Episodes
Can You Really Transform Your Body at 50?!
EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up a dumbbell will turn you into a pro bodybuilder overnight? I get it—figuring out how to build strength in midlife can feel like one more chore we don't have the energy for. But what if I told you that strength training might just be the key to unlocking your m
Navigating Low Testosterone and Finding Midlife Hobbies
EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic. You know I'm all about the hard and good of midlife— the hormones, the identity shifts, the marriage stuff, and the WTF moments that come with it. In this episode, I sit down with the hilarious and insightful Tara Ellison, writer for The Cut, The New York Times, Harper's Bazaar, and The Washington Post, to talk about her midlife
How to Breakup with Friends in Midlife
EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that right. We are actually talking about the hard, awkward, and sometimes necessary art of friend breakups in midlife. Midlife is already a swirl of hormone chaos, empty-nesting, "who ev
Mastering Weight Loss: Sustainable Strategies That Stick!
EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don't know what to buy? But you want to be "healthy" and you are trying to remember all the opposing things you have seen on IG and Tik Tok. Me too! Do you wonder if there are some tricks and strategies to just get the darn daily protein? How do I cut the sugar? What packaged
Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!
EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some "LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No worries, I got you! Today's guest is a total pro at helping you transform, get unstuck, and build the life you've been dreaming of…Get ready for some serious inspiration and some quantum
Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...
EP 134: As a midlife woman, do you ever feel like maybe you don't really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a "capsule" wardrobe? A magical closet fairy who can solve your outfit dramas? Me too! I got your back! In this episode, I am joined by wardrobe stylist and fell
A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends
EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This is like the midlife bestie chat where you feel like a "fly on the wall" with two women getting into it all. "I threw out my back picking up something in the shower. Is this really where I am at right now, in midlife?" LOL. Today I am joined by midlife hottie, mom, social media superstar and top
In my DM's…Minisode #1
EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say "I'm sweating, I'm bored, I am sad my kids left the house"…? Me too. That's why I answer all of my IG DM messages. I just started a little minisode series called "in my DM's"… I will do quick episodes reading and responding to some of my listener DM's. You can complain, commiserate or ask me questio
What's In My "Midlife Bag"? Omg!
EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the bandaids I packed at the airport. We are digging deep into my trusted midlife bags! I am back with another solo mini-sode where I am giving you an inside look at all my literal and metaphorical baggage… l
Empty Nest Reframe…Yes, you can!
EP 130: Permission for the "ugly cry" is granted. "midlife mom" mixed with "empty nest" or "half empty nest", omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and "teen son" as I call him is now "college son". He just left for his sophomore year of college. I'm heading into my second "year of lasts" (last prom, last SAT, last college apps) with "teen
10 Things To Age Powerfully In Midlife
Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don't eat that, the list goes on… In this episode we are getting to the bottom of all this information with an amazing midlife health expert. You won't wa
Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails
EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren't experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don't apply the same expectations to ourselves as midlifers. In this episode, I'm joined by long-time
Midlife Expert Secrets: Skincare, Reinvention & Finding "You"
EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today's guest is telling us that you don't have to check all of the midlife boxes, it's okay to just do what works for YOU and why it's important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is definitely for you! Today I'm joined by another seco
Reinvent Me in Midlife: Rediscovering Passion and Purpose After 40
EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about "midlife self reinvention"? It doesn't mean you are "burning the house down"...It just means you are looking for your "next thing" in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-it-up in midlife? Wanting to be in touch with your
"Candid AF" - Midlife Masterclass with Jennifer Fisher
EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media superstar, entrepreneurial speaker and overall m
Poolside Midlife TMI!
EP 124: I know that I am your "midlife bestie", oversharing my midlife "ugh's & fabulosities" and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, "poolside"! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and she was at her pool with her "teen sons" who are
Midlife Blood Sugar, Insulin Resistance & Protein
EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want the secret to really making it a lifestyle this t
Braver & Newer You: 10 nuggets
EP 122: 6 month "midlife review" for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general "self help" bla bla. This is the real juice. Midlife woman, I know you are ready for a personal "uplevel" because you are here! Wanting a pivot, reset, rei-ignition, with some mindfulness on the side…me too! What if I
Midlifers, Choose You, Too!
EP 121: It's not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Today's guest explains why choosing you in midlife is not selfish and gives us the tools to show up for ours
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife an
Midlife's 10 Things!
Calling all midlifers! Today I'm reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and questions that I know you're probably having too… So, in the regular Flexible Neurotic style I'm getting honest and vulnerable in this solo mini-sode. With one kid (teen son) in college and the other finishing her junior year of high school, I'm feeling all th
Midlife Body Aches & Frozen Shoulder
EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it's just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don't play pickle-ball, lol) Are you knee deep digging through google for answers to why you can't f*kn move your arms? Look no further because today's
Midlife Hacks & Habits
EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to "live life from the inside out", a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready to embrace a mindset that promotes ease and intui
Midlife Mojo ASAP!
EP 116: As a midlife woman, do you want to find a "thing", a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all the details of her research on cultivating creativ
Big Feelings… Real Tools
EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Lisa Damour there are some tools in teaching them to navigate "big feelings", while maintaining you are own sense of equilibrium, as a parent. Honestly, this was an amazing reminder for myself and I know that so many of you parents will be able to relate. Let's
Reverse Cellular Aging In A Bottle
EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair and a million other things? I know the obvious answer is yes… but there's more. Are you sick of taking a million supplements in the morning and wondering why we haven't just created one magic supplement with so much that we need? Then this episode is definite
Mixing East & West In Midlife
EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Dr. Vora's specific and holistic approach to taking care of your mental health in today's developing world of medic
Lift Heavy Sh**t in Midlife
Lift "heavy s**t in midlife" is the name of the game! You know I call them the "dumb and necessary weights". We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Today's guest says she's heard eve
Finding Me Again, True Story!
EP 111: Midlife fantasy or real life? A bad case of the "midlife itchies" at 44 which ended up being a huge turning point for this guest. She was post-divorce, filing for bankruptcy and trying to find her inner fuel and passion again in midlife, despite her father dying, her dog dying, living in a tiny apartment with two teenagers, and having a quick romance that ended up leaving her wanting more
Bobbi Brown's "Everyday Midlife", Your Way!
EP 110: Make-up artist guru and entrepreneur extraordinaire known for Bobby Brown Cosmetics and Jones Road Beauty, Bobbi Brown, shares her secrets for living your "best everyday midlife". This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with beauty entrepreneur and fellow midlifer, Bobbi Brown. This conversation is such a good reminder about midlife b
Get "Gritty" in Midlife! Here's how…
EP 109: How did she fckn' do that? How did she put the "cart before the horse"? How did he get over that life threatening challenge? Ever envious of the people who seem to be naturally more resilient, GRITTY? Wow, some people always appear to bounce back. What are their secrets? Can we develop grit? There is a concept called "practical optimism" that is taking the world by storm. It is based in re
Quick Minisode: Midlife Metabolic Health & Weight Loss Drugs
EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? Are you curious as to what is going on inside your body during menopause? Do you find yourself feeling "ugh" about the redistribution of fat? Do you want to work with your body and find the healthiest treatments and solutions for you? Do you want to find answer
Live the Life you Want! Why not me?
EP 107: Ready to live the life you really want, not the life you got? What's the life you really want? Are you bored? Itchy for the next thing in midlife? Me too! Have you taken an action step toward that change more than once? More than twice? Are you scared to take action because your inner B**ch is chattering and the "peanut gallery" is watching? Or, you think they are…Today's episode is all ab
Zero F**s In Midlife - 12 Minute Minisode
EP 106: Zero F**ks is the perfect way to describe my guest, Jennifer Fisher of @jenniferfisherjewelry and @jenniferfisherkitchen. In this 12 minute minisode, we talked about the "art of not giving a f**k", muting the peanut gallery, embracing authenticity and the importance of your mindset in midlife. Jen's story is so inspiring and she's overcome some pretty serious medical obstacles that geared
How I Rebuilt My Midlife VJ & More
EP 105: Inside chat with two midlife podcasters who get really open & honest about all of it, including the midlife VJ rebuild…keep reading to find out who the other midlife hottie is… I might have peaked your interest. Are you a midlife woman, possible empty nester, career-er, or re-inventor looking for practical advice from fellow midlife women? Are you considering botox, hair dye, or even a li
Midlife Inflammation & Weight Loss with Dr. Mary Claire Haver…15 Minute Quickie
EP 104: Inflammation, inflammation, inflammation! This is the midlife story for so many of us women. It's uncomfortable, I'm probably bloated right now, my cortisol is high enough for four adults, and my other inflammation markers on my blood work are crazy! You too? and I'm here to remind you (and myself) how to decrease inflammation and increase overall health and quality of life. This episode
Hard & Good In Midlife
EP 103: We are not cold plunging on Jan. 1! Are we? Not me, not yet! Ever noticed that so many "midlife things" feel "hard & good". For example, marriage is hard… but also good…(for some). Same with parenting, like I have to worry about my kids and their health & schooling, complain about their messes and then hard because I cry over them leaving the nest. I'm also so proud of their independence
Five Golden Nuggets of Midlife
EP 102: Midlife hotties, here we come 2024! Are you looking for the secrets to finding fulfillment and purpose in midlife? Wanting a mini refresh or reinvent? I know, me too! Ready to clear out the midlife habits that are holding you back and keeping you on the "midlife hamster wheel"...want some new things to think about and ideas for getting out of the midlife waiting room? Want to laugh while w
Lose Midlife Weight and Brain Fog & Feel Good
EP 101: Did you wake up in midlife and feel like "omg, I have a muffin top, I can't shed these pounds, I have brain fog and feel the ugh's", me too! Have you tried a million diets and programs? Me too! Want to get ahead of your 2024 "weight loss and feel better goals" but not sure how? Wondering if your daily routine helping you or hurting you? Want to learn 10 key steps that you can always come b
What's next for me in Midlife?
EP 100: Ever think about what your "MORE" is in midlife? Do you feel like you are stuck in the metaphorical midlife waiting room? Ready to find out how to get out of the "midlife waiting room" and into the next fulfilling phase of your life? If you think you are in a midlife crisis, you're in the right place… you sound ready to learn how to reframe that in a way that allows you to transform? Ready
Midlife Sh*t…Spouses, Retainers & Rogaine
EP 99: Do you know how important female friendship is? Do you have someone to talk about midlife retainers and Rogaine? Ready to laugh and find comfort in the TMI of it all? Want to hear a candid conversation where two female friends and podcasters are more vulnerable than our husbands would appreciate? Then this episode is definitely for you! Please note this was recorded prior to the Hamas Mass
Your Midlife Personal Rebrand
EP 98: Midlife hotties, are you ready to find your voice and define (or re-define) your personal brand, goals, and interests? Looking for inspiration on how to break free from midlife social comparison and start that project you've been dreaming of? If you are ready to start your midlife reinvention and create your personal brand, then this episode is for you! Join me, Dr. Sarah Milken in an hones
Love Outweighs Hate - The Secret Sauce
EP 97: Since October 7th, when Hamas invaded Israel and murdered, raped and tortured 1,400 Israelis and took 200 hostages who have been in Gaza for over a month, we have been in shock, angry, tearful and dismayed (well, most of us). If you are Jewish or not, most of us are sitting at home wondering how this is really happening. The world feels like it is falling down. Some of us want to speak up,
The Kids are Leaving / Left The House… Now What?
EP 96: Are you realizing that your role as a mother is changing? Are you going from "manager mom" to "consultant mom"? Feel like you have extra time on your hands now that your kids are older and/or moving out of the "nest"? You aren't sure what to do with it (bored and wanting ideas for a midlife refresh)? Want to hear how other woman in the same situation are feeling in this situation? Ready to
Hormone Stew…Puberty & "Second Puberty"!
EP 95: OMG! Do just hearing the words hormones and puberty make you cringe? I know, me too! And my kids are 17 and 19. How about taking a midlife woman with her own raging hormones and mix it with her teens' hormones, that's called full hormone stew. Do you want to hear all the latest research nuggets on puberty mixed with real life stories from two puberty experts who also happen to be midlife mo
How To Say FCK to Fear In Midlife
EP 94: Are you ready to say f*ck it to fear in midlife, once and for all? Ready to embrace being a beginner? Are you running the show or is your inner mean girl? Want to know real life midlife strategies to say f*ck to fear? Then this episode is for you! Join me, Dr. Sarah Milken in a new episode that I pulled from day 3 of my free workshop called "It's Time To Talk Midlife", which was live last w
Bye-Bye Midlife Comfort Zone!
EP 93: Are you curious about how to start something new in midlife? Do you find yourself attempting to google the 17 steps to start that new midlife hobby or figure out what's next for you? Ready to accept that you have agency in your own life? Want to connect with other women who are ready to do the same? Need a little bit of help sorting through the mixed bag of solutions for midlife issues? Wha
Food, Weight & Me In Midlife
EP 92: Are you a midlifer struggling to lose and/or maintain weight? The latest version of the "muffin top" is making you crazy. You are told to eat more protein, intermittent fast, move and you feel like you are doing many of the things and still "ugh". You want a cupcake for dinner after a cluster fck of a day, me too! What if someone taught you how to actually listen to your body and its feelin
Half Empty Nest, Now What?
EP 91: Are you an "empty nester" or getting close? I am what I call a "half empty nester" with my oldest kid who just went to college ten days ago. Are you redefining your role as a mom in midlife? I sure am! Have 1 or more kids in college or out of the house? Are you a midlife mom looking for more meaning, purpose and connection? Perhaps feeling slightly irrelevant and/or invisible? Me too! Then
The Midlife Pelvic Playground: The Mind-Body Connection
EP 90: You know that doctor or place that you have dreamed of that has all the answers to the peri/menopause saga? Tired of using words like "down there" to describe your vagina? Ready to get straight to the point with your doctor about what's really going on? You want real answers. You aren't crazy. Do you have issues with your pelvic floor or experience painful sex? Sick of not feeling supported
Co-Creating Your Midlife Tribe
EP 89: Are you ready for the midlife brunch table? A literal and metaphorical place, a table where we curate, who gets to be amongst our midlife peeps. Do you find yourself thinking… who's at my midlife table? I got you! Have you noticed how the characters in Sex and The City have changed and stayed the same in so many ways over the years? Did it all happen how you imagined it would? Of course not
Gut Health and Hormone Imbalance in Peri/Menopause
EP 88: Are you feeling tired, moody, and overall blah? Looking for solutions and having trouble finding them? Ready to get to the bottom of it when it comes to midlife health blocks? Curious about functional medicine for menopausal women? Are you ready to take health matters into your own hands and advocate for yourself at the doctor's office? Then this episode is for you! Join me, Dr. Sarah Milke
Midlife Remix Brunch Table & The City
EP 87: Are you looking for meaningful friendships in midlife? Wondering how to find like-vibed women? Curious what happens at what I am calling the "Midlife Brunch Table"? Ready to be part of a fulfilling community of high vibed women, but not sure where to start? Watching the new season of Sex and The City? Not required. Curious to hear my take on the character archetypes on the show and how we s
Quiet Fires & Getting Gutsy In Midlife
EP 86: Are you curious about facing your biggest fears and self limiting beliefs? I am too old, this is too hard, everyone is watching me, or what if I failed? Are you craving and seeking more meaning, fulfillment and moments of bravery? What would it feel like to get out of your comfort zone? Have you tasted the joy of overcoming your fears? And, the "rush" of the win. Are you ready to say yes t
Ready For It? It's Hot In Here!
EP 85: Did you know over 1 million women enter menopause and over 50 million women in the US are experiencing menopause every year? Of course, you didn't… Are you ready for it? Are you experiencing it now? Do you find yourself looking for a modern take on menopause information? Or any information at all? Are you sick of looking everywhere for cute, necessary, and well-packaged products for every p
Akashic Records & Aligning With Your Purpose In Midlife
EP 84: Are you a midlife woman searching for solutions for the "midlife itchies" to find passion, purpose, novelty and relevance? Ever have a gut feeling that you should be doing something, but you are still unsure about taking that first step? Interested in hearing some inspiration from my midlife spirit guides through access to my Akashic Records, then this mini-bonus episode is for you! Join
Midlife BFF & Underboob Sweat (I Know You Know!)
EP 83: Looking for midlife inspiration with the most relatable content that will make you continuously say "Omg.. me too…"? Are you looking for a sign to say YES to that idea in the back of your mind? Ready to embrace the changes unfolding in midlife? Then this episode is for you! Join me, Dr. Sarah Milken, in an open and honest conversation called "Midlife BFF & Underboob Sweat (I Know You Know!
Scared And Doing it Anyway!
Ep 82: Are you a midlife woman who sometimes feels like you are stuck in "waiting room" of sorts? You are experiencing what I call the "midlife itchies", itching to do something new…Are you bored AF with the midlife hamster wheel? Me too! Join me, Dr. Sarah Milken in a minisode that I'm calling Scared And Doing it Anyway! As I get closer to my first ever live event, the "Midlife Baby Shower Experi
FINDING YOUR "MIDLIFE THING"… A STEP-BY-STEP PLAN
EP 81: Are you a midlife woman feeling stuck and wanting more out of life? Are you looking to scratch the "midlife itchies" but not sure how? Do you ever find yourself feeling guilty for taking time for yourself? What if I told you that there is a step-by-step guide to getting out of the midlife rut and reclaiming your creativity? If you are ready to flip the script, then this episode is for you.
You are invited to the "Midlife Baby Shower Experience"...find out why!
Ep 80: You got 20 minutes for yourself today? You are invited to my exclusive midlife table. It is a live event experience in my home in Los Angeles. Learn more here: Midlife Baby Shower Experience: Have you wanted to invest in your midlife self? Wanting to figure out what's next for you? Asking yourself questions like who am I now? What is my purpose? Can I feel relevant again? Wanting to make i
Ditch the Diet Mentality: Intermittent Fasting Ideas for Weight Loss & Brain Fog
EP 79: What if I told you that changing your eating window during the day could help your midlife mind and body in 6 different ways? Would you consider intermittent fasting to lose weight, have a more clear mind, and reduce inflammation? Of course, consult your doctor because everybody's health situation is different and it neeeds to be right for you. We are in a time where we are now emphasizing
The Year of Lasts: Fun Midlife Sh*t Quickie Minisode
EP 78: OMG! Empty nest! Am I becoming invisible? Will my kid ever text or call again? I am going from supervisor mom role to consultant mom role? If you have a high school teen now or you have had one in the past, you know the feeling… "but we just had his 3rd birthday, and he just learned how to drive... What? How?" As midlifer's we are already hormonal, some days we are frumpy and lumpy and othe
Real As F*#k: Confidential
EP 77: What if I told you that it's normal to feel "like your life just doesn't fit you anymore"? And, this episode will make you laugh & cry with a little "laugh pee" on the side! You get to listen to our "real "as f*#k" chat"…it's confidential. Midlifer & "FREE"...do you ever wonder how you can set yourself up for success by saying no to things you don't want to be doing…moving from the "have t
Midlife Fountain of Youth: Brain & Body Action Steps
EP 76: Do you ever want someone who just tells you the top 5 things you can do to optimize the "fountain of youth"? Maximizing your brain and muscle growth? There is no magic pill. But, I have definitely found the expert that is giving us the cutting edge research golden nuggets! Do you wonder if you're getting enough sleep every night? Do you find yourself confused on what supplements you should
Midlife Identity Shakeup & OMG! LOL's
EP 75: Do you ever want a "midlife bestie" who knows exactly what you are feeling? I might have found someone who is just that person! She says what we are all thinking! Do you ever wonder what would happen if you JUST STARTED your next thing? Do you ever wonder if everything in our lives is just "made up"? Do you find yourself struggling to take even tiny steps forward when it comes to your menta
Lifespan Expander Tells All…Midlife Secrets
EP 74: Have you been faced with a difficult or out-of-the-blue diagnosis? Have you felt like… there must be another solution! Have you been frustrated by a lack of information from your doctor? Does your midlife brain think about the body's ability to cure itself? Do you feel like you've tried everything when it comes to health, wellness, and midlife muffin top? Do you ever wish there was a specia
Pt. 1 of 2 - Tiktok Creator Shares Beauty Tips: How to Create Yourself, Not Find Yourself
EP 73 Pt. 1 of 2: Do you find yourself searching for the "Who? Why? & What hair oils should I be using in midlife?" Are you looking for ways to scratch those midlife "itchies" when it comes to comparison, career, and balancing all your kids after school activities? Do you really know how to shampoo your hair? Look no further for all answers on self-care, self-compassion, and approved self-obsessio
Pt. 2 of 2 - Tiktok Creator Shares Beauty Tips: How to Create Yourself, Not Find Yourself
EP 73 Pt. 2 of 2: Here's the beauty episode you've been waiting for…! It's beauty from the inside out. This two part episode is packed full of beauty tips, brand faves and years of trial and error. You'll have all your questions answered from retinoids, to sunscreen, to hair growth serums. And the ultimate nighttime skincare routine. And, find out how my guest realized that she wouldn't be able to
Pt. 1 of 2 - Taming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Diet
EP 72 Pt. 1 of 2: Are you a menopausal woman thinking "what the f*!k is going on?" Have you started seeing changes in your weight and body composition? Do you find yourself endlessly exploring diets that aren't focused on midlife women and menopausal support? And, if they are midlife focused they don't even work. Have you been using your golden sh*t shovel to dig through the rabbit hole of Google
Pt. 2 of 2 - Taming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Diet
EP 72 Pt. 2 of 2: Menopause can feel like a midlife cluster, especially if you're trying to navigate it on your own. Are you wondering about the best way to stay in shape during midlife and menopause? Do you find yourself reaching for the sugar-filled treat to satisfy midlife cravings? Ready to learn exactly how much protein you should be eating? And the key to really preventing chronic illness in
Finding your "Midlife Spirit Guides" with MaryAnn Dimarco
EP 71: Have you ever wondered what a psychic medium does and whether their guidance could help you build your "midlife remix", not "midlife crisis" dreams into a reality? Let's get our midlife "woo woo" on! Do you want to meet your unique "midlife spirit guides" and co create a midlife personal journey with them? Ready for the juicy midlife chats about what the second half of your life will feel
Midlife Parents Managing the Teenage Buffet of "Big Feelings"…Real Tools!
EP 70: Do you ever wonder how your own "midlife hormonal" self can better parent and connect with your hormonal teen/teens? Is your teen showing anxiety around school, friends, college applications and self-image? Is the "loudness" of your chewing and breathing just too much for your teen? Lol! Are you going through your own set of emotions and changes during perimenopause or menopause and sometim
Living Midlife "Boldly"...Just the Way we Like it!
EP 69: Calling all midlife women who are questioning their "who, why, what and where" in midlife…divorce, dating, remarriage, and finding your midlife "bold" again. You aren't destined to sit on a park bench in midlife. We are reframing the midlife narrative "boldly", our way! Join me, Dr. Sarah Milken, in an open and honest conversation called, "Living Midlife 'Boldly'...Just the Way we Like it!"
Weight Loss Drugs & Metabolic Health in Midlife
EP 68: Weight loss & diabetes drugs in the news and social media? Some of the drugs you are hearing about are Ozempic, Wegovy & Mounjaro"...with article titles like, "Hell for Your Post Ozempic Body", "Skinny Rich", "What is Ozempic Face" or "How Kim Kardashian's Mystery weight loss to fit into Marilyn Monroe's Dress has led to a TikTok craze"...Do you feel a little "off" in your midlife years? Yo
Pt. 1 of 2 - Midlife's 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest
EP 67 Pt. 1 of 2: Midlife can feel complicated and layered. You have always done things in a certain way, your kids might be grown up and now you are open to thinking about how to give yourself permission to do things differently. Ready for the "let go"? You might want to shake up your nutrition, add some supplements, "cold plunge" or even jump on a mini trampoline for lymphatic drainage. Join me
Pt. 2 of 2 - Midlife's 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest
EP 67 Pt. 2 of 2: Are you looking for a mix of "kick in the butt" and "chill" when it comes to your wellness lifestyle? Do you want to change your nutritional lifestyle in a way that is easy and not restricting? Are you searching for new ways to make your workouts more enjoyable? Join me, Dr. Sarah Milken, in an open and honest conversation called, "Midlife's 10 Things…Freedom For Reinvention in
Midlife Nutrition & "Well-Being Buffet"...3 Experts
EP 66: In midlife, what are you really hungry for? Is a cupcake or the fries going to satisfy that craving or is there a deeper longing or need? How do you physically and mentally feel in midlife? And, what nutritional elements can help change that? What "non-food" joys, purpose and personal meaning can we integrate into our daily routines? How can you easily incorporate healthier meals & snacks,
Midlife Mirror Mirror on the Wall…Who am I After All?
EP 65: Do you ever wish that you had a magic mirror to give you the answers to all of your midlife questions? Well, it's not that easy…Unfortunately, the magic mirror isn't always truthful and can create distorted images of how we view ourselves. What do you see when you look into the midlife mirror? In this week's minisode, "Midlife Mirror Mirror on the Wall…Who am I After All?", I talk about the
Midlife "Mashed Potato Brain"…5 Things I'm Thankful For…
EP 64: Midlife brain fog is real. My brain feels like mashed potatoes on many days. Why did I walk into this room? Why did I show up to this appointment on the wrong week? I bet you can relate to midlife "mashed potato brains". When you're sitting at the dinner table on Thanksgiving, what are you giving thanks for? Is it the food? Is it your family and friends? Is it your personal accomplishments?
Heavily Meditated in Midlife
EP 63: Are you looking to be "heavily meditated" in midlife? Is the chaos of midlife becoming overwhelming? Do you want to slow down when it feels like everything is in a rush? Are you in search of the answers to your midlife struggles, but don't know where to start? Join me, Dr. Sarah Milken, in an open and honest conversation called, "Heavily Meditated in Midlife". My guest, Davidji, is a globa
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