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Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Learning To Mom is a motherhood podcast for first time moms, expecting mothers, and new moms. It provides information and empowerment on topics like pregnancy, postpartum, newborn care, breastfeeding, and holistic parenting from a Christian and Catholic faith-based perspective. The podcast aims to support new moms without overwhelming them, covering natural motherhood, non-toxic living, and emotional well-being.
Episodes
You Don't Find Your Village, You Build It | Ep. 151
Ever been in a room full of people and still felt completely, achingly alone? This week it's just me, sharing how I built my village from absolute zero (I was the first of all my friends to become a mom), why it sometimes feels more like a burden than a blessing, and how to actually create the community you're craving.In this episode, I get into:Why motherhood feels so lonely Redefining
Your Cycle Isn't a Curse: How to Work WITH Your Cycle in Every Phase with Flo Moynihan | Ep. 150
In this episode, Flo Moynihan, the Catholic Nutritionist, walks us through cycle syncing in the most practical, doable way!We go phase by phase and break down what to eat, how to move, and even how to plan your week around where you're at, so you can work WITH your body instead of fighting it. We also get into the red flags most women are never taught to notice, the symptoms that are actually
Why Your Kid Is Wired the Way They Are and How to Parent Their Temperament with Dr. Danielle Dick | Ep. 149
Behavioral geneticist Dr. Danielle Dick (author of The Child Code) breaks down your child's temperament and how to actually parent the kid you've got.In this episode, we get into:Why your child's behavior is NOT a reflection of your parentingThe roughly 50/50 split between genes and environment, and what it means for youThe "three E's" of temperament: extroversion, em
My Whole Nontoxic Story and the Top Swaps We Use In Our Home (Including the Free Ones!) | Ep. 148
Don't roll your eyes because this is NOT the kind of episode where you're gonna be guilt tripped. This week it's just me telling you the WHOLE story of how I actually got into non-toxic living , plus my favorite swaps we use in our home. AND the things we do that cost ZERO money. In this episode, I'm getting into:Where my passion for clean living ACTUALLY startedHow years of ac
Toddler Milestones (12-24 months): What's Normal, What's a Red Flag, and When to Stop "Waiting and Seeing" with Tots on Target | Ep. 147
If you've ever sat at a well check, brought up a concern about your toddler, and been told to just "wait and see"... this episode is for YOU.Allison is a pediatric physical therapist (and a mom of four who had four kids in five and a half years, so she GETS it), and she is breaking down exactly what your 12 to 24 month old should be doing, when, and how to tell the difference betwee
Why 88% of Moms Experience Mom Rage, and What Your Body Is Trying to Tell You with Postpartum Care USA | Ep. 146
Whether you've whispered "what is wrong with me" after snapping over a spilled sippy cup, or you've been told it's "just hormones" one too many times, this episode is going to make you feel SO seen.Stacia Scott, nurse practitioner and founder of Postpartum Care USA, is back for round two, and she's bringing data from more postpartum moms than any clinic in t
The Crib to Bed Transition: When to Do It, How to Do It, and What No One Warns You About with Awesome Little Sleepers | Ep. 145
What happens when your toddler climbs out of the crib or when you're ready to move them into a "big kid bed"? In this episode, I sit down with Jessica Burke, founder of Awesome Little Sleepers and creator of the REST Method, to talk about the transition no one prepares you for: moving your child from the crib to a big kid bed.If you've got a toddler who's started leaving t
How I’m Preparing for My Second Natural Birth with Baby #3 | Ep. 144
Whether you're a first time mom feeling overwhelmed or a seasoned mom gearing up for another round, this episode is a peek into exactly how I'm preparing for my second natural birth with baby #3. From physical to mental, spiritual to postpartum prep, I'm walking you through everything I'm doing this time around!!A heads up before you press play: this is not a checklist. You don
Your Toddler Isn’t Giving You a Hard Time, They’re Having a Hard Time with Transforming Toddlerhood | Ep. 143
This episode is going to give you so much more clarity, compassion, and confidence.In this episode, we’re talking about what’s really going on beneath toddler behavior, and how we can BEST respond.In this episode, we cover: A breakdown of the Transforming Toddlerhood's parenting approach The biggest misconceptions parents have about toddlers What’s actually happening in a toddler’s brain du
How to Raise Kids to Have a Healthy Relationship with Food (Without Pressure or Power Struggles) with Kids Eat In Color | Ep. 142
How we talk about food, model it and the environment we create around it all impacts our children's relationship with food!In this episode, I’m joined by Kids Eat In Color to break down what a healthy relationship with food actually looks like and how to approach meals and snacks without pressure, bribing, or power struggles.In this episode, we cover:What a healthy relationship with food real
Are You Doing Play “Right”? What Toddlers Actually Need to Learn & Develop with Tania Johnson (Institute of Child Psychology) | Ep. 141
If you’ve ever questioned whether your child is getting enough play, the right kind of play, or if you should be doing more, this episode is going to take a huge weight off your shoulders.In this episode, we break down what actually matters when it comes to play in the toddler years, so you can stop overthinking it and start feeling confident in what you’re already doing!In this episode, we cover:
Why Kids Should Be Barefoot More (and What to Know About Barefoot Shoes) with Andy Bryant | Ep. 140
DIVING DEEP into something most parents never think twice about… but definitely should: The shoes you put on your kid's feet are affecting their brain development, posture, and even how they move for the rest of their life. 👀In this episode, I’m joined by Andy Bryant to break down why being barefoot matters, what’s actually happening in your child’s feet when they walk, and how the wrong shoe
How to Potty Train Your Toddler (12-24 Months) with Elimination Communication with Andrea Olson from Go Diaper Free | Ep. 139
If you're interested in "early potty training" this is the episode you want to listen to!In this episode, we cover:What elimination communication (EC) actually isThe benefits of starting potty learning earlierThe difference between full-time vs. part-time Elimination CommunicationHow to start elimination communication with a toddler (12–24 months)What the “wrap up” phase looks likeW
Mom Overstimulation: Why You Feel So Triggered (and How to Handle It) with Alexis Adams | Ep. 138
If you’ve ever felt like the noise, the mess, the constant needs of motherhood, are too much... listen in, this episode is for you!We’re talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. Feeling overstimulated is something that we all experience and it doesn’t mean you’re a bad mom it means you’re a mom!In this episode we cover:What’s physically happening in
How Early Childhood Shapes Your Child’s Brain & Emotional Health with Eat Play Say | Ep. 137
This episode breaks down how the early years SHAPE the brain without the fear based parenting messaging.We talk about how a child's brain is built through relationships, play, and emotional experiences, and why your presence matters more than perfection. From handling big toddler emotions, to supporting kids who aren’t talking yet, to understanding how your own stress impacts your child’s ner
Car Seat Safety 101: When to Forward Face, How to Choose the Right One & Mistakes to Avoid with Michelle Pratt from Safe In The Seat | Ep. 136
if you have a child aged 0 months to 12 years old, this episode is for you!Between different types of seats, confusing guidelines, and your parents or in-laws constantly asking you, "when can they be forward facing?" it's a lot.In this episode, I’m joined by Michelle Pratt from Safe in the Seat to break down car seat safety in a way that actually makes sense. We’re covering exactly
Gut Health in Kids: Antibiotics, Parasites, Microbiome Red Flags & What Parents Can Do with Dr. Song | Ep. 135
Every single parent needs to listen to this episode!!! CLICK PLAY and listen all the way through. My word, jaw dropping stuff!!!We talk about the gut microbiome, common disruptions like antibiotics and parasites, and simple ways to help kids thrive from the inside out.If you’ve ever felt overwhelmed by conflicting advice about toddler nutrition or gut health, this episode is for you. You’ll walk a
Faith, Motherhood, and Finding Peace in the Chaos | Ep. 134
In this solo episode, I’m sharing a more personal side of my story and talking about something I don’t discuss often on the podcast: my faith.If you’ve been listening for a while, you know I’m a devout Catholic and my relationship with the Lord has deeply shaped how I experience motherhood. Especially in the moments that feel messy, exhausting, or overwhelming.Today we’re talking about why modern
How to Afford to be a Stay at Home Mom with Mammas On A Budget | Ep. 133
In today’s episode, we’re breaking down the real numbers, real strategies, and real mindset shifts that make one-income living doable, even in today’s economy!I’m joined by Mammas On A Budget to talk through what their family budget actually looks like on one income, how to reduce financial stress without feeling restricted, and practical ways moms can bring in extra money without taking on a full
Why Modern Parenting Is Stripping Our Kids of Independence with Lenore Skenazy | Ep. 132
Lenore Skenazy, author of Free-Range Kids, has been sounding the alarm for years: in our effort to protect our children, we may actually be holding them back.In this conversation, we dive into what’s happened to childhood over the past few decades, why independence is declining, why parents feel more pressure than ever to supervise and structure everything, and what it’s costing our kids.From heli
A New Chapter: What This Season Looks Like for Our Family (and the Podcast) | Ep. 131
Today’s episode is a little more personal 👀👀We’re entering a brand new season as a family, and I wanted to bring you into it! (It's long overdue to be honest)If you’ve been walking through motherhood alongside me, this one feels extra special to share.I’m also talking about something I haven’t shared much about before, what I personally focused on while trying to conceive. Not from a “how to
Are You Burning Out? What Burnout on Moms Really Looks Like with Sasha Shillcutt | Ep. 130
Afraid you may be on your way to burnout? Or maybe you're already there? Curious to know the signs, and know how to get out of it? You're in the right place!Dr. Sasha Shillcutt breaks down how burnout develops, why modern moms are especially vulnerable, and how to recognize the early warning signs before you hit a breaking point. This conversation is practical, validating, and deeply fre
Why Some Educated Women Are Choosing Big Families (and What It Says About Motherhood Today) with Catherine Pakaluk, author of Hannah's Children | Ep. 129
College educated women with five or more children are NOT the cultural norm, so why are some choosing this path anyway?In this fascinating conversation, economist and author Dr. Catherine Pakaluk discusses the birth dearth, shares what she discovered after interviewing educated American women who chose large families in an era defined by career ambition.We talk about the “birth dearth,” modern mo
How to Declutter Your Home & Create Simple Systems That Actually Stick (for Busy Moms of Littles) with The Habits & Home Show | Ep. 128
If you're feeling overstimulated by all the STUFF in your home, then this episode is for you!In this conversation, we’re breaking down how to declutter well and how to create simple, realistic home systems that can completely change the way your home functions (especially with babies and toddlers).This episode is practical and encouraging!In this episode, we cover:Why decluttering comes befor
"They’ll Grow Out of It” Is a LIE: Ear Infections, Pacifiers, Mouth Breathing, Thumb Sucking & More with Dr. Ben Miraglia from Toothpillow | Ep. 127
DIVING DEEP into the things parents are constantly told “not to worry about”, like pacifiers, thumb sucking, mouth breathing, snoring, and chronic ear infections AND MORE. In this eye opening conversation, I’m joined by Dr. Ben Miraglia to unpack how jaw development, airway health, breathing, and sleep are all deeply connected in babies and toddlers. We talk about the early signs parents often mis
Are Your Hormones Out of Balance? Simple Steps for Moms with The Women’s Health RN | Ep. 126
How to balance your hormones naturally with The Women’s Health RN!Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!In this conversation with The Women’s Health RN, we talk honestly about hormone balance, why so many women feel off in today’s world, and what small, realistic steps
Is Mom Brain Real? The Science Behind Brain Fog in Motherhood with Hannah Keeley from the Mom Brain Makeover | Ep. 125
Ever feel like your brain doesn’t work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day??In this episode, I’m joined by Hannah Keeley from the Mom Brain Makeover to break down what “mom brain” actually is, what’s happening inside the brain during motherhood, and why these changes are not a flaw, but helps keep our babies alive!!Here’s
How to Help Your Toddler Sleep in Their Own Bed Without Bedtime Battles with Attachment Based Sleep Coach Heather Boyd | Ep. 124
You're not alone if your toddler is clinging to you at bedtime or sneaking into your bed at night, but that doesn't mean it has to STAY that way!In this episode, attachment based sleep coach Heather Boyd helps your toddler sleep in their own bed without the battles, while staying responsive and loving. Whether your toddler is starting to resist bedtime or your whole family is exhausted f
Parenting Styles Explained: What Actually Matters (and What Doesn’t) with Elaine from Impact Parents | Ep. 123
Ever find yourself wondering if your parenting style is “right”? Or stressing that one wrong approach now is going to mess up your toddler later?With so much parenting advice online, it’s easy to feel like you need to label yourself, pick a style, and stick to it perfectly, ESPECIALLY in the toddler years.In this episode, we’re breaking down parenting styles in a grounded, realistic way.Here'
11 Things I Do to Actually Enjoy Being a Stay At Home Mom | Ep. 122
If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days this episode is for YOU!!Here's what we cover:- Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy- How simplifying daily routines makes motherhood feel lighter and more sustainable- What shared parenting actually
How Mommy Wine Culture Hurts Moms (Even If You Think It Doesn’t) with Set Free Sisterhood | Ep. 121
If you’ve ever joked about “surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you’ll want in your ears...Today, we’re breaking down mommy wine culture with Set Free Sisterhood and talking about why it’s become so normalized… and why it’s quietly hurting so many moms (even the ones who insist
How to Fix Your Circadian Rhythm for Better Sleep and More Energy with Flo, the Catholic Nutritionist | Ep. 120
Struggling with low energy, needing to survive off coffee, and seems like you never got enough sleep, even after a full night's sleep?In this episode, I’m joined by Flo, the Catholic Nutritionist, to break down circadian rhythm health in a way that’s actually doable for real moms, especially those navigating pregnancy, postpartum, and the early years of motherhood.We cover:- What circadian rh
How to Teach Your Child Independent Play (Without Feeling Guilty) with JillybeansNYC | Ep. 119
Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics lik
How to Create a Home You Love Even with Toddler & Baby Toys Everywhere with Caroline Klein Designs | Ep. 118
Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love, even in the little years!We dive into: - Design tips for moms- How to create a beautiful home with baby and toddler toys – How to make smart home decor purchases (and how to make smart
The 1 Parenting Hill I’d Die On | Ep. 117
This one’s been sitting heavy on my heart for a while. It just KEPT coming up and I finally realized, I can’t stay quiet anymore!! That’s where I’m at today.This episode isn’t a light one, but it’s one I felt called to record.I’m opening up about the one parenting hill I’d die on, and why it’s changed the way I see motherhood, social media, and the way we protect our kids online!I share a very pe
Vaccines & Kids: How to Make Informed Decisions Without the Fear with Dr. Joel Warsh | Ep. 116
What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. We talk through what it really means to practice integrative medici
Screen Time for Kids: How Much Is Too Much (and What to Do Instead) with The Screen Time Consultant | Ep. 115
If you’ve ever wondered how much screen time is too much, or felt mom guilt about letting your toddler watch TV so you could get a moment of peace, this episode is for you!! In this episode, I chat with Emily Cherkin, The Screen Time Consultant, about how much screen time is too much, what it does to your child’s brain, and how to create healthy tech habits without shame or overwhelm.I’m joined by
Toddler Constipation: How to Prevent It, What’s Normal & When to See a Doctor with Dr. Caitlin O'Connor | Ep. 114
Is your toddler struggling with constipation, withholding poop, or afraid to go? You’re not alone!! and it’s so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT!In this episode, I sit down with Dr. Caitlin O’Connor (a holistic family doctor and mom) to unpack what’s really going on with your child’s digestion and how to naturally help things… move again.We cover what norma
8 Things I Do to Enjoy Motherhood More and Feel Less Overwhelmed | Ep. 113
If you’ve been craving a reminder that motherhood doesn’t have to feel so heavy, this one’s for you!Feeling overwhelmed in motherhood? Like you’re doing everything but still not actually enjoying it?In this solo episode, I’m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it’s transformed me in all the b
The 3 Types of Play That Boost Your Toddler’s Development with Cindy Terebush | Ep. 112
Wondering how you can get your toddler to play "better" ??? Listen up.In this episode, I’m joined by Cindy Terebush to break down everything you need to know about play and toddler development. We talk about what types of play actually support your child’s growth, how much play toddlers really need each day, and why simple, everyday play matters more than complicated activities or expens
How to Discipline Your Toddler (and Handle Tantrums Calmly) with Lisa from BratBusters Parenting | Ep. 111
If you’ve ever wondered how to discipline your toddler without yelling, or how to respond calmly when the tantrums start, this episode is for you!!I’m joined by Lisa from Brat Buster Parenting to unpack discipline strategies that actually work, while keeping the parent-child relationship strong.Lisa shares her philosophy on discipline, the traps parents often fall into (like the pleaser parent sty
How To Affordably Feed Your Family Healthy Foods on a Budget with Corey Dunn | Ep. 110
Not sure where to start with feeding your family healthy meals or feeling overwhelmed by how expensive it can be?!?In this episode, I’m joined by Corey Dunn from the The Modern Ancestral Mamas podcast and for Nutrients Sake to break down what real food actually means, why it matters, and how to make it doable on a family budget. You’ll hear simple strategies for prioritizing healthy eating, saving
Benefits of Breastfeeding Past 12 Months (+ How to Wean When You’re Ready) with Jenna Wolfe | Ep. 109
Should I keep going… or is it “weird” to still be nursing? Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year.In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits for both mom and child, why it’s still seen as tab
Toddler Sleep: Transitioning to One Nap, Bedtime Battles, and Nightmares with Brittany Sheehan (12-24 month olds) | Ep. 108
When do you move down to one nap and how?! JUST when you think you’ve got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you’re in that tricky 12-24 month window, this episode is packed with clarity and encouragement.I’m joined by pediatric sleep coach Brittany Sheehan, who breaks down what’s really going on during this stage and how to h
What Every Parent Needs to Know: The Truth About Medical Inserts with Just The Inserts | Ep. 107
Did you know this was a thing?! Most of us don’t, and even if we do, we don't pay attention to them because we're afraid they're overwhelming, filled with confusing jargon, or we just assume our doctor will tell us everything we need to know.But here’s the thing… those inserts hold A LOT of important information, and understanding them can help you make informed decisions for your f
Answering Your Personal Questions with MY MOM! | Ep. 106
Welcome to season 3 bestie and allow me to introduce you to my mom!WE cried, laughed, and I learned A LOT while covering it all in this week's episode: the origin of the podcast, homeschooling, advice for first time moms, allergies, quitting the podcast and more!Was honored to be joined by my own mom and not only answer your questions, but get her perspective too!Here's what we chatted a
What Most Parents Overlook and Car Seat Mistakes to Avoid | Ep. 105
Are you curious how to keep your baby safe?? I get that there’s SO MUCH to navigate and it can be SO overwhelming! Which is why I had to have Sarah Haverstick on.This week I sat down with Sarah Haverstick, the Senior Manager at Evenflo. Sarah spilled the tea on all things baby car seats. From things to look for to handling loading and unloading the car, this episode covers A LOT.If you want to kno
How to Overcome Overwhelm and Avoid Burnout In Motherhood with The Calm Mom | Ep. 104
In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! From managing overwhelm to creating a more positive mindset, NOTHING’S LEFT OUT.In this episode you’ll find:Why moms are burnt outNervous system dysregulation in postpartumHow to regulate nervous system in postpartumPost
How to Travel (and Fly!) with a Baby: Packing Tips, Logistics & Stress Free Advice with the Local Passport Family | Ep. 103
Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! Chalked full of travel tips with a baby and vacation tips with a baby!This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managing certain baby gear when traveling, how to fly wit
How to Make Mom Friends and Find Your People with the Joy Filled Podcast | Ep. 102
Are you feeling isolated navigating your new life as a mom? If you’re trying to figure out how to make friends in this new phase, this episode has ALL you need to know!Making mom friends can be HARD, but it doesn't have to be, we all just need a little direction and follow some tips!I sat down with Jenna Griffith, host of the Joy Filled Podcast to discuss how to approach friendships as a new
How to Help Your Baby Talk, Babble and Sign with Wee Talkers | Ep. 101
Encouraging babble with babies, worried about a speech delay, baby sign language, baby's first words and MORE!Figuring out baby communication is a lot. From the first signs to the first word, there are so many changes. You’ll need to learn how to adjust to all of it.This week, I chatted with Katie and Carly, the founders of Wee Talkers. This conversation is THE inside scoop into all things ba
Toys That Help (and Hurt) Your Baby’s Development with the All Things Sensory Podcast | Ep. 100
Not all toys are created equal!! Make sure you know which ones are WORTH your time and which ones you might need to DITCH!Do you want the details on how to choose the right toys for your baby AND at each stage??To find out what to look for, this episode has ALL you need!I sat down with Rachel and Jessica, founders of the All Things Sensory Podcast! We did a deep dive into the best kinds of sensory
Dogs and Babies: How to Keep Everyone Safe with Family Paws | Ep. 99
If your child is ever around a dog (whether it's your own or your neighbor's!), this is a MUST listen to episode. This week, I sat down once again with Jen from Family Paws! During our chat, we covered a bunch of topics focusing on your dog and baby’s first meeting, including how to help your dog adjust to this huge shift!From the first few days to the first couple months, this episode c
How to Protect Your Child’s Future: Wills, Trusts & Guardianship Explained with the Estate Planning Mom | Ep. 98
There’s no way around it. As parents, we’re all concerned about our child’s future. This episode will help you make sure your kids are well provided for.In the latest episode, I sat down with Crista Hermance, an estate family planner. During our conversation, we dove into ALL THINGS planning for your child’s future!Here's what we cover:- What is family estate planning? (Why is it important?)-
Overcoming Mom Guilt: Practical Strategies, Support, and Self-Compassion with Beth Isbell | Ep. 97
Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind!This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive mindset.Catch all the awesome tips and str
Montessori for Babies: How to Start at Home from 0-12 Months with Angela from Momtessori Life | Ep. 96
Wondering what the heck "montessori" even is? Or HOW to get started with Montessori? Buckle in Mom friend, this is for you!This week I sat down with Angela, founder of Momtessori Life! During our chat, we did a deep dive into what to know about Montessori, how it impacts your baby’s development, and how to incorporate Montessori values into their life!Get the INSIDE SCOOP on all things m
Invisible Labor and Fair Play: Navigating Household Balance and Mental Load with Jessica from the Parent Collective| Ep. 95
This episode is a must-listen if you’re carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you!We’re talking about how to create true household balance, why dads often don’t see the work you do, and how
Potty Training Your Baby?! Elimination Communication Explained with Nicole from Go Diaper Free | Ep. 94
ALL the details you need to know on HOW TO potty train your baby with elimination communication!This week, I sat down with Nicole from Go Diaper Free and asked her all our questions related to potty training!What is Go Diaper FreeWhat is ECWhat is Elimination CommunicationWhere does a baby using elimination communication go to the bathroomHow is elimination communication different from infant pott
Overcoming Body Image Struggles in Motherhood with Heather Creekmore | Ep. 93
Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. Honestly, Postpartum body image struggles are more common than we think, and they can last long after the “bounce back” pha
Introducing Solids: Nutritional Requirements, Avoiding Picky Eaters, and Balancing Milk with Pediatric Dietitian Kathy O’Bryan | Ep. 92
Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD! Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to nutrition in solids:- What foods t
The Mental and Emotional Transition to Motherhood | Ep. 91
If you're struggling with the transition to motherhood, then this is for YOU! We talk about the reality of the hard, but also the reality of the joy and goodness! Be encouraged, be inspired and come as you are! Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possible BECAUSE of you, so thank you!! We dive dee
Natural Birth Control in Postpartum: Fertility Awareness & Natural Family Planning with Ellen from Charting Toward Intimacy | Ep. 90
How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!)This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back!We dive into:- What is Natural Family Planning- What is NFP- Misconceptions about NFP- Different method
Baby Sleep Help: Navigating 8-12 Month Regressions, Routines & Restless Nights with Becca Campbell | Ep. 89
Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU!All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep!We discuss:- How to get your baby to fall asleep?- How to get your baby to take a nap?- Baby wakes up multiple ti
How to Introduce Solids: Exploring Your Options | Ep. 88
Discussing all things introducing solids to your baby!Wanting an episode on baby led weaning? Listen to episode 83!on Spotify HERE. On Apple Podcasts HEREToday's episode covers:- Transitioning to Solids- When to Start Solids- First Foods for Your Baby- Introducing Allergens Safely- Bottle Warmer Recommendation- Methods of Introducing Solids- Choosing the Best Feeding Method- Tips and Techni
What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87
Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS.This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING!We cover:Insights into pedratic densteryHow does wholistic/functional pediatric dentistry differ from traditional pediatric dentistryWholistic pediatric dentistry vs tradition
C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86
All you need to know about C-Section recovery both mentally and physically from a C Section expert!This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!What does recovery look like for a c-section?When does pain from a c-section stop?Details about c section scar healingCesarean recovery tipsWhat does c-section recovery look like?How to c
Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85
Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted)
How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84
Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you.Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this episode, we’re diving into the biggest relatio
Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83
Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition.We talk about:What is baby-led weaning, and how does it differ from traditional weaning?Signs your baby is ready for solids and when to start BLWThe
Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82
Honestly, if you've given birth (either vaginally or via c-section), this is for you!Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!In this episode with Christina from Tighten Your Tinkler, we discuss:What is the pelvic floor?Why is the pelvic floor
Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81
Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!Here's what we dive into today:The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?Disordered eating in postpartum…. What are some signs that someone
Baby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80
Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.In This Episode, We Cover:The most common baby rashes: baby acne, eczema, diaper rash,
Should Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79
Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe?In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby see a chiropractor?Hit play to learn:How chiropract
How to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78
Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts?In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family.We’re covering:What cosleeping actually is (and how it differs
Baby Sicknesses 101: What’s Normal, What’s Not & When to Call the Doctor with PedsDocTalk | Ep. 77
Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it!In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident knowing what’s normal, what’s not, and when to take act
Is Formula Right for Your Baby? Tips for Choosing Which Formula and Overcoming Guilt with Mallory with Formula Mom | Ep. 76
Overcoming formula guilt, choosing the best formula and how to serve and store your formulaToday I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula.Here’s what we cover:Why is formula sometimes the better fit for families?How to safely serve formula?Can you switch formula brands?How much formula does baby need to drink?What are the different types of f
Comparing My First and Second Postpartum Experiences: What’s Been Different and What I've Done Differently | Ep. 75
Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it!----------------------------------------------------------------------------------------
How to Get Your Baby To Sleep (NOT cry it out method) with Heather Boyd | Ep. 74
Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you!Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old.It's a good one- you do NOT want to miss it!Here’s what we cover:What does normal sleep for a 3-7 month old baby l
Help Your Baby’s Reflux and Colic: Tips for Comfort and Relief with Baby Reflux Lady | Ep. 73
Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE!Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux.Here’s what we covered:What is reflux?Is infant reflux different from gastroesophageal reflux disease (GERD)?What are the causes of reflux?Ho
How to Have Great Postpartum Sex and What To Expect with Ellen Halloway from Charting Toward Intimacy | Ep. 72
a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex!Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum:Today's episode covers:How is sex different in postpartum?When can you “expect” to be ready for sex in postpartum?Why do you have to wait 6 we
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