What She's Having | Midlife Women, Wellness & Reinvention
What She's Having is a podcast for women over 40 about wellness, style, travel, beauty, and reinvention. Hosts Britney Semler and Jennifer Cataldo, best friends and moms, share real talk and practical tips they have tested themselves. Episodes cover luxury travel, beauty hacks, wellness advice, and ways to enjoy life's second half. Come for fashion and friendship, stay for the reminder that midlife can be the better half.
Episodes
Encore: Are Your Cells Getting What They Need? Jessica Kane Berman on Midlife, Gut Health & Longevity
What if brain fog, low energy, gut issues and even the way we age all start much deeper than we realize? In this episode of What She's Having, Jennifer and Britney sit down with Jessica Kane Berman, co-owner of BodyBio, a third-generation family wellness company focused on supporting health at the cellular level. Jessica breaks down what cellular health actually means, why the fats surrounding our
Spider Veins, Blood Clots & Menopause: What Your Veins Are Trying to Tell You with Dr. Rameen Moridzadeh
SHOW NOTES Those little spider veins on your legs might seem purely cosmetic — but could they be telling you something more about your vascular health? This week on What She's Having, Britney and Jennifer sit down with Dr. Rameen Moridzadeh, a board-certified vascular and endovascular surgeon, for a fascinating conversation about what's really happening beneath the surface when it comes to our vei
Over 20 Years in Beauty: Beauty Editor Elise Tabin on the Products, Procedures & Trends Worth It
What if the secret to looking your best after 40 isn't doing more—but knowing what's actually worth doing? This week on What She's Having, Britney Semler and Jennifer Cataldo sit down with award-winning beauty journalist, editor, and expert Elise Tabin for an unfiltered conversation about skincare, hair loss, cosmetic treatments, plastic surgery, beauty trends, and what really works as we age. Aft
She Reinvented the Lash Industry: Sahara Lotti on Building Lashify, Fighting Copycats & Trusting Your Instincts
They Called Her Crazy—Then She Built a $400M Beauty Business: Sahara Lotti of Lashify What happens when you see a problem no one else is solving—and decide to invent the solution yourself? This week, Jennifer and Britney sit down with Sahara Lotti, founder, CEO and inventor behind Lashify, the beauty brand that changed the at-home lash game with its patented underlash system. Sahara's story goes f
Built to Begin Again: Devin Semler on Success, Failure & the Drive for What's Next
Built to Begin Again: Devin Semler on Success, Failure & the Drive for What's Next What does it take to keep building—even after the setbacks? This week, Jennifer and Britney sit down with someone especially close to the podcast: Britney's husband, entrepreneur Devin Semler. From helping build Brazilian Blowout into a cultural phenomenon to launching Leaf & Flower, navigating major business setbac
Could Your Home Be Making You Sick? Michael Rubino on Mold, Air Quality & Hidden Toxins
What if the source of your brain fog, fatigue, headaches, or simply not feeling your best isn't just what's happening inside your body—but what's happening inside your home? This week on What She's Having, Jennifer and Britney sit down with mold and indoor air quality expert Michael Rubino, founder of HomeCleanse and author of the upcoming The Mold Method: Why Some Homes Make People Sick and How t
ENCORE: Caroline Stanbury — Why Your Best Life Can Start After 40
ENCORE PRESENTATION One of our most talked-about conversations is back. Caroline Stanbury joins us for an unapologetic conversation about reinvention, relationships, success, aging and why life after 40 may be the best chapter yet. Caroline joins Jennifer and Britney for an unfiltered conversation about what happens when you stop living according to everyone else's expectations and start building
Summer Recap
Britney and Jennifer are back together for a much-needed summer debrief — and there is a lot to unpack. From milestone birthdays and European adventures to questionable hotel rooms, family travel chaos, tequila shots, water fasts, and the realities of watching your kids grow up, this episode is an honest (and very funny) catch-up after a summer spent in very different seasons of life. Britney take
Why Some Facelifts Look Natural — and Others Don't with Dr. Ben Talei
What actually makes a facelift look natural? When is the right time to consider one? And could some of the treatments we're using to prevent aging actually be making us look older? This week, Jennifer and Britney sit down with Dr. Ben Talei, dual board-certified facial plastic and reconstructive surgeon and the doctor behind their own facelifts, for an unfiltered conversation about what really hap
Forget Best Friend Bracelets. We Got Best Friend Facelifts.
Jennifer and Britney are getting completely candid about their facelifts — and they're not leaving out the messy parts. Four years after undergoing deep plane facelifts on the very same day, they're looking back at the entire experience: why they decided to do it, what surgery day was really like, the shocking swelling, recovery, aftercare, and the emotional toll of looking in the mirror and not r
Encore: How Jay Luchs Helped Shape Rodeo Drive, Malibu & LA's Most Coveted Retail Destinations
What does it take to become one of the most recognizable names in commercial real estate? This week on What She's Having, Jennifer and Britney sit down with legendary retail real estate broker Jay Luchs, whose work has helped shape some of Southern California's most iconic shopping destinations—from Rodeo Drive and Melrose to Malibu. Jay shares how he transitioned from pursuing acting to becoming
Can You Actually Rewire Your Brain? We Got Our Brains Scanned to Find Out. Brain Mapping Explained
Can your brain be retrained? This week, Jennifer and Britney sit down with Rachel Lambert (Founder & CEO) and Angie Noack (SVP of Business Development) from Brain Code Centers to explore the science behind brain mapping and neurofeedback. From ADHD and anxiety to depression, PTSD, addiction, concussions, sleep issues, and peak performance, they explain how understanding your brain's unique wiring
Why Self-Care Isn't Selfish | Gara Post, Co-Founder of The NOW Massage
What if taking care of yourself wasn't a luxury—but a necessity? This week on What She's Having, Jennifer and Britney sit down with Gara Post, co-founder of The NOW Massage, to talk about building one of the fastest-growing wellness brands in the country and why making time for yourself may be the most important investment you'll ever make. Gara shares the incredible journey from launching a succe
Encore: Why Heather McDonald Would NEVER Join Real Housewives
What really happens behind the scenes of the world's biggest podcasts? This week, Britney Semler and Jennifer Cataldo sit down with comedian, bestselling author, and Juicy Scoop host Heather McDonald for an honest, hilarious, and surprisingly insightful conversation about building a media empire, surviving Hollywood, balancing family and career, and why success only gets sweeter with age. Heather
What Luxury Hotels Know About Happiness That Most Brands Don't | with Global Creative Director Azadeh Hawkins Show Notes
What makes a luxury hotel unforgettable? It isn't just five-star amenities or beautiful design—it's the feeling you leave with. This week on What She's Having, Jennifer Cataldo and Britney Semler sit down with Azadeh Hawkins, the Global Creative Director behind Montage, Pendry & Viceroy Hotels, to uncover the hidden psychology of luxury hospitality and why the world's best brands obsess over the s
Encore: Could Your Mammogram Be Missing Breast Cancer? Jasmine Khorsandi on Early Detection & Breast Wellness
Katie Chin on Reinvention, Family Secrets & Finding Her Purpose
Award-winning chef, cookbook author and television personality Katie Chin joins us for a heartfelt conversation about food, family, resilience and second acts. Katie shares how cooking alongside her mother helped heal generations of trauma and transformed their relationship into a deep friendship. She opens up about growing up in a Chinese-American household, leaving a successful Hollywood executi
Why Your Scalp Ages 6x Faster (And How to Keep It Juicy) with Najeau Founder Nina Kairouz
Hair thinning. Hormones. GLP-1s. Stress. Perimenopause. Why does it seem like every woman over 40 is suddenly dealing with hair loss? This week, we're joined by Nina Kairouz, entrepreneur, celebrity hairstylist and founder of Najeau, to talk about the surprising connection between scalp health, aging, hormones and healthy hair. From postpartum hair loss to COVID shedding, menopause, GLP-1 medicati
Jennifer's Mom's Near-Death Experience, ADHD Diagnosis & Cancer Battle
A Mother-Daughter Conversation Years in the Making In this deeply personal episode, Jennifer sits down with her mom, Judy Grossman, for an honest conversation about family, forgiveness, resilience, and the stories that shape us. Together they reflect on childhood, generational trauma, mental health, motherhood, creativity, and the power of choosing joy—even in life's darkest moments. Judy shares w
She Had Almost Nothing—But Somehow Gave Us Everything Britney & Her Mom
This week, Britney sits down with the woman who shaped her life—her mom, Maryann. In one of the most personal episodes of What She's Having, they discuss growing up in a close-knit Italian family, navigating divorce, raising children as a single mother, blending families, forgiveness, and what it truly means to create a home filled with love. Maryann shares how she raised two children on her own a
Alfredo Lewis From Rehab to Reinvention — Building a Viral Empire and new product launch After 40
This week on What She's Having, Jennifer and Britney sit down with celebrity hairstylist, educator, entrepreneur, and viral content creator Alfredo Lewis for one of the most inspiring conversations yet. With millions of followers across TikTok and Instagram, Alfredo has become one of the most recognizable voices in hair and beauty — but his biggest success came after 40. From losing everything and
Encore: We Brought Our Husbands On the Pod… Here's What Happened
What happens when the husbands finally join the pod? Chaos, comedy, deep relationship wisdom… and a shocking grave-digging confession. In this special couples episode of What She's Having, Jennifer and Britney bring on their husbands, John Cataldo and Devin Semler, for an unfiltered conversation about marriage, friendship, success, discipline, parenting, attraction, and the realities of building a
Motherhood The Title That Redefines Everything with Britney & Jennifer
In this special Mother's Day episode, Jennifer and Britney sit down for one of their most personal conversations yet — reflecting on motherhood, identity, marriage, growing older, and the emotional reality of raising children through every stage of life. From sleepless newborn nights and twin chaos to teenage transitions, empty nesting, and caring for aging parents, the girls share the raw, funny,
Faith, Fashion and Purpose: Jennifer Principe Reveals How Style Can Reflect Who You Are and Who You're Becoming
Faith, fashion, and purpose. Jennifer Principie reveals how style can reflect who you are—and who you're becoming. In this powerful and deeply personal episode, Jennifer sits down with her lifelong best friend, stylist, author, and founder of The Phoenix Effect, to share her journey from a chaotic, traumatic childhood to a life rooted in confidence, faith, and transformation. Through raw storytell
The Signs You're Missing: Your Child's Mouth Could Predict Sleep, Behavior & Health Issues | Dr Nora, Holistic Dentist
What if your child's cavities, bad sleep, snoring, grinding, or behavior struggles weren't random—but clues? This week on What She's Having, Jennifer and Britney sit down with Dr. Nora Ghodousi-Zaghi, a functional pediatric dentist specializing in tongue ties, airway health, sleep, and whole-body wellness. Dr. Nora explains why modern dentistry often treats symptoms instead of root causes—and how
How to Fix the 'Nothing to Wear' Problem with Stylist Jessica Cortez
What if the secret to feeling better wasn't therapy… but getting dressed? This week, Jennifer and Britney sit down with LA stylist Jessica Cortez, a fashion insider with 18 years of experience helping women elevate their wardrobes, pack like pros, and finally feel confident in what they wear. Jessica shares why most closets are full of noise, how to stop buying the wrong pieces, and the wardrobe s
Still Feeling Off? Listen to Jess Kane Before Buying Another Supplement
This week on What She's Having, Jennifer and Britney sit down with Jess Kane, co-owner of BodyBio, the third-generation wellness brand redefining health from the inside out.From brain fog and gut issues to hormones, hydration, detox myths, and longevity, Jess breaks down why cellular health matters more than ever—especially for women 40+. She shares the supplements she swears by, how to support yo
The Tiny Device That Changes How You Travel, Work Out & Live | Lauren Campbell Explains It All
Today on What She's Having, we're joined by Lauren Campbell, CMO of Firefly Recovery — the wearable device redefining how athletes and everyday women recover, perform, and feel their best. You may have seen Firefly on Shark Tank, but this conversation goes deeper — into the science of recovery, why blood flow is everything, and how this small device can make a big impact on your energy, travel, wo
Jennifer's Brain Scan Results Left Us Speechless (Ep. 31)
In this deeply personal season opener, Jennifer and Britney are back — and getting real. From funny mom moments and behind-the-scenes podcast reflections to an unexpected health scare that stopped everything in its tracks, this episode takes you through the highs, the fear, and the clarity that followed. After a routine full-body scan, Jennifer received news she never saw coming — a brain aneurysm
Jennifer's Brain Scan Results Left Us Speechless (Ep. 31)
In this deeply personal episode, Jennifer and Britney are back — and getting real! From funny mom moments and behind-the-scenes podcast reflections to an unexpected health scare that stopped everything in its tracks, this episode takes you through the highs, the fear, and the clarity that followed. After a routine full-body scan, Jennifer received news she never saw coming — a brain aneurysm. What
Why Caroline Stanbury Doesn't Care What You Think (And You Shouldn't Either) Ep. 30
Caroline Stanbury is exactly what she's having—unapologetic, powerful, and fully living life on her terms. In this episode, Jennifer and Britney sit down with the Real Housewives of Dubai star, entrepreneur, and podcast host to talk about what it really takes to reinvent yourself—at any age. From building and losing businesses, navigating divorce, and starting over, to now developing luxury real e
Why Caroline Stanbury Doesn't Care What You Think (And You Shouldn't Either) Ep.30
Caroline Stanbury is exactly what she's having—unapologetic, powerful, and fully living life on her terms. In this episode, Jennifer and Britney sit down with the Real Housewives of Dubai star, entrepreneur, and podcast host to talk about what it really takes to reinvent yourself—at any age. From building and losing businesses, navigating divorce, and starting over, to now developing luxury real e
Why We're All Searching for Meaning | Rabbi Shlomo on Gratitude, Forgiveness & the Soul (Ep 29)
In this deeply meaningful episode of What She's Having, Jennifer and Britney sit down with Rabbi Shlomo of Chabad of North Ranch for a powerful conversation about spirituality, purpose, and living a meaningful life. Rabbi Shlomo breaks down some of the biggest misconceptions about Judaism, explains the true meaning of the phrase "chosen people," and shares how anyone — Jewish or not — can find dee
Why We're All Searching for Meaning | Rabbi Shlomo on Gratitude, Forgiveness & the Soul
In this deeply meaningful episode of What She's Having, Jennifer and Britney sit down with Rabbi Shlomo of Chabad of North Ranch for a powerful conversation about spirituality, purpose, and living a meaningful life. Rabbi Shlomo breaks down some of the biggest misconceptions about Judaism, explains the true meaning of the phrase "chosen people," and shares how anyone — Jewish or not — can find dee
"Everything Good Is on the Other Side of Uncomfortable" | John Cataldo on the Broken Roads That Led Him Here
On today's episode of What She's Having, Jennifer's husband John Cataldo joins us for a deeply personal conversation about discipline, faith, resilience, and the mindset that transformed his life. John shares the unbelievable story of being adopted in Boston, discovering his birth parents decades later, and going from failing high school and digging graves to becoming a successful entrepreneur. Bu
"Everything Good Is on the Other Side of Uncomfortable" | John Cataldo on the Broken Roads That Led Him Here
On today's episode of What She's Having, Jennifer's husband John Cataldo joins us for a deeply personal conversation about discipline, faith, resilience, and the mindset that transformed his life. John shares the unbelievable story of being adopted in Boston, discovering his birth parents decades later, and going from failing high school and digging graves to becoming a successful entrepreneur. Bu
Part 2: Signs, Spirits & Soul Lessons with Psychic Medium Shinka (Ep 27)
In Part 2 with Shinka, we go even deeper into what happens when we pass — including why some souls transition immediately, why others remain earthbound, and how loved ones can greet us "with familiarity" on the other side. Then, the room shifts as Shinka delivers powerful messages from loved ones who've passed — including a brother's reassurance, a father's presence, and the reminder that grief do
Part 2: Signs, Spirits & Soul Lessons with Psychic Medium Shinka (Ep 27)
In Part 2 with Shinka, we go even deeper into what happens when we pass — including why some souls transition immediately, why others remain earthbound, and how loved ones can greet us "with familiarity" on the other side. Then, the room shifts as Shinka delivers powerful messages from loved ones who've passed — including a brother's reassurance, a father's presence, and the reminder that grief do
Part 1: Shinka's Vision of War in Iran & The Spirits Calling for Justice
In light of the recent war unfolding in Iran, we've made the decision to release Part 1 of this conversation early. In this powerful and emotional episode, Shinka, psychic medium and spiritual healer, shares the premonitions she received about a coming war — and the spirits who have been coming to her in the wake of violence and loss. She opens up about: Seeing events before they happen The em
Part 1: Shinka's Vision of War in Iran & The Spirits Calling for Justice
In light of the recent war unfolding in Iran, we've made the decision to release Part 1 of this conversation early. In this powerful and emotional episode, Shinka, psychic medium and spiritual healer, shares the premonitions she received about a coming war — and the spirits who have been coming to her in the wake of violence and loss. She opens up about: Seeing events before they happen The em
Punishment Doesn't Work: What Actually Helps Kids Thrive with Parenting Coach Bette Alkazian
Parenting doesn't get easier because life gets calmer — it gets easier when you get calmer inside the chaos. In today's episode, Jennifer and Britney sit down with Bette Alkazian, a Licensed Marriage & Family Therapist and parenting coach known for her grounded, practical tools that help parents move through hard moments with more calm, clarity, and connection. They talk about why we can't prevent
Cyber Safety 101 for Real Life with Cybersecurity Expert Zach Schuler
Britney got hacked… and suddenly "cybersecurity" isn't abstract anymore. In this episode, multi-asset entrepreneur + cybersecurity expert Zach Schuler breaks down how modern scams actually work (in nine-year-old terms), how AI has supercharged phishing, and the simple tech + behavior changes that make you way harder to target. You'll hear the real tactics "bad actors" use—plus a terrifying deepfak
Heather McDonald Gets Juicy: Housewives, True Crime & Why Fame Is Addictive
In this episode of What She's Having, we're joined by comedian, bestselling author, and pop-culture powerhouse Heather McDonald. Heather takes us behind the scenes of building Juicy Scoop, launching Juicy Crimes, navigating fame, Housewives drama, podcast longevity, motherhood, marriage, and why happiness—not chaos—is the real flex. From true crime obsession to reality TV addiction, this conversat
Eat for Your Genetics: Dr. Sheri Levy on Personalized Testing for Energy, Mood, Gut Health & Weight
In this episode of What She's Having, Jennifer and Britney sit down with Sheri Levy, a functional medicine genetic nutrition specialist and creator of SexyStrongLife®, to talk about what it actually means to "eat for your biology." Sherry breaks down the "why" behind symptoms—and how personalized lab testing can reveal your authentic diet, gut and microbiome balance, nutrient gaps, and hidden trig
Trauma, Healing & Self-Awareness — Featuring Dr. Paul Hersh
In this powerful and deeply honest episode of What She's Having, Jennifer and Britney sit down with renowned therapist Dr. Paul Hersh for a wide-ranging conversation on trauma, healing, relationships, and emotional maturity. Known for his ability to cut through emotional noise and get to the truth quickly, Dr. Hersh shares decades of insight on why pain is unavoidable, how trauma actually heals, a
#20 Intimacy After 40: Dr. Tara Explains Sex, Confidence, and Connection
In this episode of What She's Having, Jennifer and Britney welcome Dr. Tara Suwinyattichaiporn, a leading sex educator and relationship expert, for a candid, playful, and deeply informative conversation about intimacy, desire, and foreplay—especially after 40. Dr. Tara breaks down why foreplay is often misunderstood, why it looks very different for women and men, and why reframing foreplay as "all
#19 Peptides, Longevity & Why Health Is the New Luxury with Michelle Borquez, RN
Health is the new luxury—and this episode is your deep dive into what that actually means. Jennifer and Brittney sit down with Michelle Borquez, RN, founder of BODYWRX, a concierge wellness and longevity practice blending functional medicine, peptide therapy, IV services, and esthetics into one highly personalized, results-driven approach. Known for her meticulous care and concierge-level touch, M
#18 Get Off the Apps: A Matchmaker's Playbook for Better Dates with April Beyer
Dating apps made meeting people easier — but meaningful connection harder. In this episode, we're joined by April Beyer, Founder & CEO of LEVEL Connections, and one of the most respected matchmakers in the country. With 25+ years in the industry, April shares what actually works when it comes to finding real love — especially for smart, successful, busy people who don't have 20–30 hours a week to
Encore: Boob Whisperer Dr. Schwartz: Implants, Lifts & Longevity
They say life slows down after 40… we say it's just getting started. This week, we're joined by our friend (and board-certified "boob whisperer") Dr. Michael R. Schwartz, founder of Schwartz Aesthetic Institute in Westlake Village. We're getting into the real questions you actually ask your group chat: Saline vs. silicone (and why "gummy bear" implants changed the game) Under vs. over the mus
Encore: Perimenopause, Pleasure & Prevention with Dr. Leila Zafaranchi (Ep 18)
In this powerful (and refreshingly honest) episode of What She's Having, Jennifer and Britney sit down with Dr. Zafaranchi, a board-certified OB-GYN with over 21 years of experience and a passion for helping women feel informed, confident, and in control of their health. From perimenopause and hormone imbalance to sleep issues, low libido, anxiety, weight changes, and vaginal health, Dr. Saffari b
#17 Healing Hormones, Metabolism & the Soul Suit with Rebecca Maas
In this deeply informative and empowering episode of What She's Having, we sit down with Rebecca Maas, clinical nutritionist, naturopathic herbalist, and functional medicine practitioner, to unpack what our bodies are really asking for — and why so many women feel dismissed, exhausted, inflamed, or stuck despite "doing all the right things." Rebecca breaks down the fundamental differences between
#16 Modern Manners with Etiquette Expert Lisa Gaché
In this episode, Jennifer and Britney sit down with Lisa Gaché, the nationally recognized etiquette coach, lifestyle expert, and founder of Beverly Hills Manners. With clients ranging from Oscar-winning celebrities to global luxury brands, Lisa brings humor, clarity, and modern practicality to the timeless art of social intelligence. She dives deep into everything we should have learned in school
#15 Feel It to Heal It with Liat Gerszt, Podcast Host of Heal 2 Feel
In this deeply powerful and vulnerable conversation, Liat joins us to talk about mental health, past lives, spiritual healing, mediumship, soul contracts, the afterlife, and the profound lessons she's learned through loss, motherhood, and her lifelong connection to spirituality. Liat opens up about her personal journey into mediumship and healing, the life-changing books that awakened her spiritua
#14 BFF Chit Chat with Britney Semler and Jennifer Cataldo
In today's episode of What She's Having, Jen & Brit roll into full best-friend energy — catching up on life, travel plans, set design wins (and disasters), parenting realities, and the hilariously dramatic origin story of Winston the Whippet, the unofficial mascot of the show. From prenups and money wounds, to remodel stress, favorite local restaurants, kids' homework meltdowns, adult-child relati
#13 Love Yourself and Your Relationship with Dr. Etel Leit
In this episode we dive deep with Dr. Etel Leit into love, relationships, intimacy, self-work and the patterns that keep us stuck. We explore how acceptance (not change) is the heart of love, why we keep attracting the "same partner" in different bodies, how to heal childhood wounds and nervous-system patterns (fight/flight/freeze/fawn) that block connection, and how desire evolves over time in lo
#12 What We're Buying On Social Media
We're confessing our late-night scrolling habits—the instant buys, the "saved for later" graveyard, and the surprisingly life-changing under-$50 finds. From hypochlorous spray and "Nippie" covers to the jewelry cleaner we now gift everyone—plus a few epic fails (dog steamer, we're looking at you). Grab a coffee and come judge our carts. 🛒✨ Chapters: 00:00 Cold open: "We are the ultimate consumers"
#11 We'll Have What She's Wearing: Hair Edition with Kiki Tobar
Kiki Tobar — extension specialist and founder/owner of Kashmir Extensions in West Hollywood — joins Jennifer and Britney to demystify luxury extensions. We get into consultation-to-install workflow, flat/"genius" wefts vs. hand-tied/machine-tied, why method ≠ damage (technique + aftercare do), realistic pricing and maintenance, and how Kiki built a high-touch salon culture and premium hair line. P
#10 Who the F*** Is Jay Luchs??
What's it really like to live life at the top of LA real estate? 🏡💼 Join hosts Jennifer Cataldo and Britney Semler as they sit down with Jay Luchs — luxury realtor, investor, and all-around force in fashion, art, and real estate — for a raw, funny, and inspiring conversation about success, burnout, and the energy it takes to stay on top. Jay opens up about his signature work ethic, how he stays gr
#9 Fit, Fabulous and Forty+ with Trainer & Nutritionist Bobby Levsey
Today we're sweating (and sipping) with one of our favorite people on earth — our trainer, nutritionist, and friend Bobby Levsey, founder of Platinum Athletics. Bobby's the results-driven coach behind our complete body transformations, and in this episode, he breaks down everything women over 40 need to know about getting strong, sculpted, and feeling incredible. From split-schedule training and m
#8: Your Breastfriend with Jasmine Khorsandi
Jennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, r
You Might Also Like: Dare to Heal Lamar Odom's Journey from Darkness to Light
In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner. Their first guest? NBA champion Lamar Odom, who opens
#7: Everything You Thought You Knew About Divorce with Family Law Attorney Melanie Mandles
Today on What She's Having, we're popping the cork — and maybe tearing up a few contracts — with our fabulous friend and powerhouse family law attorney, Melanie Mandles. She's the woman behind some of the smoothest splits and fiercest fresh starts in Southern California — and trust us, she's seen it all. From courtroom drama to pre-nups and post-nups, Melanie shares her expert insight on how to na
#6: The Hiatus: Why we paused and what we learned
Season 2 is here! We took a strategic break to regroup, build our own studio, and get crystal clear on our mission: real conversations about beauty, wellness, friendship, travel, and life over 40—done our way. In this kickoff, we talk about creative control, learning through criticism, letting go of perfection, and why sometimes stepping back is how you leap forward. Plus: a hilarious Hamptons "st
#5. The Art of Cosmetic Surgery: Insights from Dr. Michael Schwartz
Episode #5: Join us as we sit down with the illustrious "boob whisperer" of Southern California, Dr. Michael Schwartz, to explore the world of cosmetic surgery with a touch of artistry and precision. Dr. Schwartz shares his wisdom on the latest trends in breast augmentation, offering insights into the choice of silicone over saline and the nuances of implant placement. Embark on a journey through
#4. Hormonal Insights with Dr. Leila Zafaranchi
Episode #4: Join us as we embark on a journey through the often under-discussed topic of women's health after 40 with our insightful guest, Dr. Leila Zafaranchi, a seasoned OBGYN. Together, we explore the intricate hormonal changes that begin in the late 30s and early 40s, including the onset of perimenopause. Dr. Zafaranchi shares her expertise on how these shifts can manifest as symptoms like ir
#3. What He's Having, a Visit From Our Husbands!
Episode #3: Picture this: two husbands, Devin and John, swapping stories on our podcast, "What She's Having," and offering an insider's perspective on our podcasting adventure. Devin is all about applauding our leap into the audio world, admiring our boldness and flair. Meanwhile, John sees our lives as a testament to aspiration and wraps his support around us like a cozy blanket. As they chat, th
#2. BTS of Paris Fashion Week!
Episode #2: Fashion Week holds a special place in our hearts, sparking our friendship over a shared love for style and adventure. We journey back to our first fashion escapades in New York and Paris, reminiscing about those early days where our dreams transformed into the extravagant realities of couture collections. Fashion, for us, is more than clothing—it's an emotion, a narrative woven with no
#1. Why the Second Half is the Better Half
Episode #1: Breaking free from childhood inhibitions is like finally unwrapping the gift of life after 40, and we're here to tell you we're loving every moment of it. Join us, Jennifer Cataldo and Britney Semler, as we navigate the unapologetic joys of our second half with a hefty dose of style, laughter, and friendship-fueled support. Inspired by countless heart-to-hearts and the wisdom that come
Trailer: Welcome to What She's Having with Britney and Jennifer!
Trailer: What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to welln
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