The Stella Rae Podcast
The Stella Rae Podcast is dedicated to helping women lead healthier, more productive, and fulfilling lives. Host Stella Rae explores wellness, lifestyle, and personal development through honest conversations and expert insights. Episodes feature inspiring guests and actionable tips designed to motivate listeners to thrive. The show covers current trends and practical advice for personal growth.
Episodes
Why I’d Rather Be Strong Than Skinny
in this episode, we’re talking about the reality of being a “locked-in” girl...from staying consistent with your fitness goals and prioritizing your health, to navigating dating, gym crushes, and finding someone who actually respects your lifestyle.why do some people love the results of a disciplined woman but not the habits that get her there? and why should we ever feel guilty for having goals,
Should You Bring Iced Coffee To A Job Interview?
In this episode, I’m talking about something I’ve been thinking about a LOT lately: accountability, manners, having standards for yourself, and knowing how to represent yourself well.I’m getting into the whole “Gen Z entitlement” conversation, the iced coffee job interview debate 😂, why I think therapy language and boundaries can sometimes be taken too far, the importance of reading the room, and
The "Soft Girl Life" Isn't What You Think It Is...
Do you actually want the “soft life”… or do you just like the aesthetic?The “soft girl life,” feminine energy, princess treatment, hypergamy and provider-man content has taken over social media, but I’ve been thinking a lot about what we're actually being sold...In this episode, I’m getting into why I’m skeptical of the idea that the ultimate goal for women should be finding a wealthy man who
What Kylie Jenner & Jordyn Woods Taught Me About Female Friendships
Female friendships change SO much as we get older. In this episode of The Stella Rae Podcast, we're talking about making friends as an adult, losing friends, outgrowing friendships, loneliness, and what happens when you're on your own glow-up or self-improvement journey.I'm sharing some personal experiences with friendships that changed as I grew, including dealing with weird energy, f
The Q4 Reset You Need to Get Your Life Together & Finish 2026 Strong
It’s officially time to LOCK IN for Q4 🍂✨ In this episode, we’re talking about how to reset your life after a summer that may or may not have gone exactly as planned, get back into a routine, rebuild consistency with fitness, and actually figure out what you want to focus your energy on before the year is over.I’m also reflecting on getting older, why I’m actually grateful I’m not in my early 20s
how to ACTUALLY lock in for fall and become your best self
It's time for the fall lock-in 🍂As summer comes to an end, I'm doing a full reassessment of my life and thinking about what I actually want the rest of this year to look like. In this episode, we're talking about how to get out of your comfort zone, build confidence, create better habits, set goals, stay consistent, and actually go after the life you want.I'm also sharing some of m
locking in made me really lonely...here's what i'm changing
In this episode of The Stella Rae Podcast, we’re talking about self-improvement, getting out of your comfort zone, adult friendships, loneliness, community, and why not every piece of advice is meant for everyone.I’ve been thinking a lot about the difference between learning to be comfortable on your own and actually building meaningful connections with other people. As someone who works for herse
doing the bare minimum isn't enough tbh
If you've been feeling stuck, unmotivated, or like you're waiting for your life to magically change... this episode is for you.This week I'm sharing my biggest lessons after taking my first solo trip to Portugal, why getting uncomfortable is the fastest way to build confidence, and why I think we've started confusing self-care with settling for the bare minimum. We also get into di
i don't care if skinny is trendy again...
Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong Girl Summer, strength training, muscle building, social media algorithms, and why women's bodies seem to become trends every few years.I share my own fitness journey, why lifting weights ha
we need to talk about the raw til 4 hclf vegan era...
If you were on YouTube between 2014 and 2016, you probably remember the Raw Till 4 vegan era... and if you weren't, buckle up 😂 In today's episode, I'm taking a trip down memory lane to talk about one of the wildest internet trends I've ever lived through...from 10-banana smoothies and lettuce-wrapped potatoes to vegan drama channels, internet celebrities, creator meetups, and what
the mindset shift that's making me so much more confident
In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. We talk about creating your own reality, having higher standards, protecting your energy, confidence, boundaries, dating, friendships, and why you don't need to overextend yourself for peo
how i'm balancing discipline and actually living my life this summer
Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually living your life? In today's episode, I'm talking about how I find that sweet spot, why I quit my nannying job to fully lock in on my own business, my biggest regrets from my early 20s and
work hard, play hard...how to have fun this summer without ruining your progress & goals
00:00 Why "just rest" isn't helpful advice for high-achievers02:18 Why traditional rest feels stressful for Type-A personalities04:32 Finding what actually recharges you06:54 You can't give 100% to every area of your life08:03 Planning ahead to avoid burnout and enjoy your social life09:16 Why sleep changed everything for me10:07 Summer mindset shifts: discipline vs. making memor
I felt completely lost with no goals and no direction, here's how I found my way back
SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin?I'm sharing what helped me move from feeling stuck, isolated, and
you've wasted 6 months, here's how to make the next 6 count
We’re officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be 🤍 In this episode of the Stella Rae Podcast, I’m sharing my recent realization about time passing, entering my late 20s, and why June + summer can either become your biggest distraction or your biggest opportunity.We talk about how to lock in for the next 6 months, c
the exact 30-day plan I'm using to glow up this summer (realistic & unglamorous)
Welcome back yall!! In today’s episode of the pod, we’re talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I’m breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life.We get into:✨how to stop letting
society told me my life wouldn't be complete without a husband and kids. they were wrong
welcome back yall!! in this episode, i’m talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations for women.we get into: why i’m leaning toward not having kids tbh the truth about “biological clock” pressure marriage, dating, and red flags no one talks about narcissistic patterns in relationships
I started getting dressed up every day for 30 days. here's what actually changed.
welcome back to the podcast!! in this episode, we’re talking about beauty, discipline, confidence, perfectionism, and why how you show up for yourself matters more than people want to admit.after posting a tiktok about why i think it’s important to look cute every day, someone commented that we should “decenter aesthetics”.tbh yes beauty culture can be exhausting, but there’s also a huge differenc
you've been chasing everyone else's dream life. no wonder you feel empty.
Welcome back yall!! What if the key to becoming your best self… is being more self-focused?In this episode, I’m breaking down the difference between identity vs reputation, and why constantly seeking validation or following the “expected” life path is holding you back from your next level.We talk about self-worth, relationships, societal pressure (marriage, timelines, etc.), and why doing what you
the winter arc is over, here's how to walk into spring as a completely different person
SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!! SHOP MY SPRING & SUMMER LOCK-IN MUST HAVES!! https://www.amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflistwe’re officially in quarter 2… so be honest, did you actually lock in during your winter arc? 👀in this episode, i’m talking about how to actually reset, refocus, and take your life to the next level this s
the real new year starts in the spring, and this is how to make the most of it
✨ Go to my sponsor https://trylco.com/stellarae and use code stellarae to get 20% off select tests - Get the insights you need to live a healthier life spring is the real new year, and this season is the perfect time to reset your mindset, your habits, and the direction of your life.in today’s episode of the stellaray podcast, i’m talking about how to actually step into alignment this spring and w
you’re getting everything you want this spring & here's how...
Get up to 10 free meals and free breakfast for life from HelloFresh with my code HF-0449 https://www.filify.co/SHBn0 If you’ve been feeling like January was just the warm-up… you’re not wrong.In this episode, I’m breaking down why spring is the real new year — astrologically, energetically, and spiritually — and how to use this season to finally get everything you want.We’re talking about:✨Manifes
step our swag up spring starts now (the winter arc is over)
Get up to 10 free meals & free breakfast for lifeee from HelloFresh with my code HF-0449 https://www.filify.co/SHBn0 !!!The winter arc was cute… but it’s almosttt officially step our swag up spring.In this episode, I’m breaking down what “swag” actually means (hint: it’s confidence, clarity, and being solution-oriented) and why so many of us feel stuck, bored, or low-energy when we’re not acti
your weakness are your strengths..stay with me now
Hey yall, and welcome back!! It’s 2026, and we are officially doneee treating our “weaknesses” like flaws. In this episode, I’m breaking down how your insecurities, fears, and obstacles are actually the gateway to your next level...if you know how to work with them instead of against them.I share practical ways to reframe challenges, take action when things feel uncomfortable, and turn everyday mo
the real reason you can’t quit your bad habits (and how to fix it for good)
Get my exclusive Buy-One-Get-One Free offer on your first VYV order with code AFFIL30J38 https://www.filify.co/SHGR5 !!Hey yall! In today’s episode, I’m diving into dopamine, addiction, and the overstimulation we’re all living in, from endless scrolling and shopping to food, alcohol, and constant consumption. After reading dopamine nation, I break down why these habits are so hard to quit, how dop
why this CEO stopped chasing success, and started chasing alignment
Hey yall! In this episode of the Stella Rae Podcast, I’m sitting down with Scarlett Leung, the co-founder of Pretty Tasty Tea, the viral collagen iced tea brand now in CVS, Target, Sprouts, and thousands of stores nationwide.Scarlett shares her real story of going from Deloitte and corporate fashion to launching startups in fertility, wellness, and now functional beverages. We talk about burnout,
2026 is the new 2016...here's how to actually level up
Everyone keeps saying 2026 is the new 2016, and instead of romanticizing the past, I wanted to talk about how we can actually use the last decade to create the best era of our lives moving forward.In this episode, I’m breaking down the biggest lesson I’ve learned since 2016: taking action beats overthinking every single time. We’re talking about confidence, discipline, people-pleasing, self-trust,
this CEO’s advice completely changed how i see my success, career, and confidence
Hey yall, welcome back!! In today’s episode, I’m sitting down with Amy Vaughan, CEO of Together Digital, a powerful community of women in marketing, tech, and leadership who believe in real connection over surface-level networking. Amy has built her career through bold pivots, resilience, and community, and in this conversation she breaks down what it actually takes to rebuild confidence, navigate
the realistic way to get your life together in january (stop setting resolutions that don't last)
Hey yall, HAPPY NEW YEAR!! In this first episode of 2026, I’m talking all about how to actually reset for the new year without feeling overwhelmed, burnt out, or behind. New Year’s resolutions can bring motivation, but they can also bring stress, pressure, and perfectionism, especially if you feel like you “should’ve done more” last year.In this episode, I share my approach to setting goals in 202
2026 is the year you finally become your ideal self, & here's how to do it
Hey yall!! This is the final podcast episode of 2025, and I wanted to end the year on a real, grounded, locked-in note...not toxic positivity, not victim mentality, just honesty.In this episode, I talk about what it actually means to end the year strong, how I’m shifting into a locked-in baddie mindset for 2026, and why feeling stuck, unmotivated, or off-track isn’t random, it’s usually a sign you
you just need to change your mindset a lil, and everything in 2026 will fall into place
I’m finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I’m sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition + “pe
nobody talks about how lonely it is when you finally become the person you always wanted to be
check out my CVS storefront & lmk what i should add! https://creators.cvs.com/mypage/stellarae in this episode, i’m talking about something no one really warns you about...how lonely it can feel when you’re actually growing and becoming your best self. when you start leveling up, setting boundaries, and letting go of people or habits that no longer serve you, it’s powerful, but it can also fee
your feminine energy is your secret weapon going into 2026, here’s how to use it
Check out Bloom Supplements & my other favs on my Amazon Storefront! https://www.amazon.com/shop/stellarae/list/3R2SHEBU2UUHF?ref_=cm_sw_r_cp_ud_aipsflist_0QCA8YXDTCC63QFEAQWY If you knew you could use your feminine energy to get everything you want by 2026… would you do it?In today’s episode, I’m breaking down what feminine energy actually means, beyond the patriarchal “soft girl” aesthetic a
the 60 day habit-reset that will change everything before 2026
you think you have time… but 2026 is literally around the corner 👀Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Get 30% off your Thrive Market order, as well as a free $60 gift! https://shop.thrivemarket.com/stella6wi in this episode, i’m breaking down the daily habits that will actually change your life before the yea
you know what you need to do, so why can't you stay consistent & motivated?
Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week’s episode, i’m talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn’t work when you don’t have a deeper why behind it, plus how to reconnect with your purpose, stay
perfectionism is the reason you’re not evolving rn
Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!this week’s episode is all about why waiting for the perfect time is keeping you stuck, and how messy consistency is actually the key to building your dream life. we’re talking perfectionism, procrastination, overthinking, and the truth about why balance doesn’t even exist.
how to actually manifest your dream life in 2026 (not delulu)
Check out Thrive Market and get 30% off your first order as well as a free gift up to $60 value!! So good for fall/winter/holiday goodies https://shop.thrivemarket.com/stella6wi hey yall & welcome back!! this week we’re talking realistic manifestation tips & tricks. no delulu vibes, no vision-board fantasies, just grounded mindset shifts, routines that hit, and how to actually become the v
if you don’t audit your life this october, you’ll regret it
Check out Hello Fresh: https://www.filify.co/SHBn0 and use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Hey girlypops & boylypops!! OCTOBER IS HERE, and honestlyyyy I could not be more excited. Fall is one of my favorite times of year, not just because of the cozy vibes and chic fall aesthetic, but because it’s the perf time to lock in. In this episode, I’m talking all
it’s time to log out & prioritize yourself this fall arc
in this episode, i’m talking about creating your dream life while also dealing with how much social media lowkey runs our brains. it distracts you from living the life you say you want. i share why logging off is so necessary if you actually want real fulfillment, happiness, and that main character energy in your own life. we get into self-growth, confidence, handling setbacks, and how to stop let
everything you need to do to lock in & be a baddie this fall
Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode, i’m talking all about baddie fall - the season where we really lock in, get motivated, and step into our most confident selves. i’m sharing how i visualize my ideal self, how i use the law of attraction and the law of assumption, and why self-reflection is such a game-changer wh
i feel like i lost my confidence, here’s what i’m doing to rebuild it this fall
Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode, I’m getting real about what it feels like to navigate confidence and self-identity in your late 20s. Lately I’ve been reflecting on my own experiences, and I know I’m not the only one who’s ever felt like, “Wait… did I just lose my confidence?” We discredit our growth so easily,
how to detach from a guy & stop caring literally at all
in this episode, i’m talking all about how to detach from a guy and stop caring literally at all. i know how easy it is to get caught up obsessing over someone, overthinking what they’re doing, and letting it take over your mood, but it doesn’t have to be like that. i share my personal take on emotional regulation, self-worth, and why shifting the focus back to yourself is the ultimate power move.
how to use the sept–dec lock in to your full advantage & align to your best self
get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode i’m talking all about what i like to call the “great lock-in” of sept–dec. virgo season always gives that vibe of getting your life together, and i really feel like this time of year is the reset we all need. i’m sharing some of my own experiences with self-discovery, how changin
fall is the best time to reinvent yourself, & here's exactly how you're going to do it
Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode I’m talking all about change, especially with fall rolling in. I’ve always seen this season as such a reset vibe the perfect time to reflect, set new goals, and actually follow through. I share a little about finishing my health coaching certification, what that process taught me
you feel lonely, awkward, & uncomfortable? you’re doing your 20’s right
Get 10 free meals plus free shipping on your first box from HelloFresh with my code HF-0131 https://www.filify.co/SH8Cj In this episode, I’m getting real about the weird, messy, and sometimes lonely parts of your 20s that no one really prepares you for. I talk about what it’s like to outgrow friendships, realize you need to be more selective with who you give your time to, and how social media mak
stop being scared to get older girl like please
Hey yall! In this episode, I’m getting real about the pressures we face as women to hit certain milestones by a certain age, getting married, having kids, “settling down”, and how exhausting it is to feel like you’re running against a clock. I talk about why life doesn’t magically end at 25, why being single can actually be the most empowering time of your life, and why rushing into relationships
this is how you know you're ready for a change, and what to do about it
Welcome back to the Stella Rae Podcast! 🎙️ In this episode, I talk about how to tell you're ready for a life change, including both the positive and negative feelings that come with that, and how to navigate it. But don't get it twisted, we are still here for the LOLs!! I also share the tea on some odd gym bros & recent night-out stories, join me as I share these entertaining moments a
everything sheraseven taught me (you need these tips)
In this episode, I’m sharing everything SheraSeven taught me — from leveling up in dating to fully stepping into my feminine power. We’re getting into how my mindset around relationships, self-worth, and even feminism has evolved. I talk red flags, confidence, standards, and why being confident is actually the key to getting everything you want. This is for the girls who are done settling and read
you want more for yourself — and here's how you're going to achieve it this summer
Welcome back yall! This week, I’m sharing the mindset shifts, daily rituals, and energy recalibrations that have helped me step into my highest, most magnetic self—especially in my late 20s. We’re talking confidence without arrogance, how to stay soft and have standards, the power of the “LOL mindset,” and becoming the version of you that truly glows from the inside out.I’m also diving into how yo
you don’t attract ‘bad’ men, you entertain them - here's how to stop
Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We’re talking red flags, gut feelings you shouldn’t ignore, and how to stop putting men on pedestals they didn’t earn. I’m sharing my take on why it’s not about whether
nobody talks about how lonely self-improvement can feel
Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m getting real about that awkward, lonely in-between phase of healing and growth — especially in your mid-to-late 20s when you’re outgrowing old habits, friendships, even whole versions of yourself. I talk about what it’s actually like to let go of things that don’
you want to get your life together this summer — and here’s exactly how you're going to start
Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m talking all about hitting that mid-year reset. If you’ve been feeling off, unmotivated, or just like you need to get it together—this is your sign. I’m sharing how I’m checking in with myself, what habits I’m letting go of, and how I’m getting clear on the kind o
here’s exactly how you're going to overcome burnout & feel normal again
Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and r
why the "soft girl era" is actually ruining your life & goals
In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Diddy trial, the ACE Family, DDG & Halle, & ta
skinnytok is actually making you look & feel worse
Get $250 off your first 5 boxes of Marley Spoon, and free shipping on your first box! Use code STELLA https://www.filify.co/SH4Dt In this episode, Stella Rae discusses the harmful effects of the 'SkinnyTok' trend on social media, exploring how it perpetuates unhealthy body ideals and relationships with food. She reflects on the evolution of body image standards, the dangers of diet culture, and th
you’re holding yourself back if you think you’re ‘old’ at 25
In this episode of the Stella Rae Podcast, Stella discusses the societal pressures surrounding aging, particularly the misconceptions about being 'past your prime' at a young age. She emphasizes the importance of mindfulness, self-advocacy, and understanding personal values in navigating these pressures. Through her own experiences, she shares insights on embracing growth, the significance
this is why you're feeling burnt out and don't have an attention span over 5 seconds
In this conversation, Stella Rae reflects on her journey as a content creator, discussing the evolution of social media platforms and the impact of short-form content on creativity and mental health. She shares her thoughts on body image trends influenced by social media, the pressures of being a content creator, and the importance of maintaining mental health in the face of societal expectations.
you can have everything you want in 90 days, here’s how
In this episode, Stella Rae discusses the transformative power of manifestation and practical steps to change one's life within 90 days. She emphasizes the importance of recognizing feelings of dissatisfaction, self-reflection, and the need for vulnerability in the process of personal growth. Stella shares her journey of content creation, the significance of setting small, achievable goals, and th
you can’t improve your life if you don’t accept yourself first
In this episode of the Stellar Rae podcast, Dr. Laura Gallagher discusses the importance of self-acceptance and its relationship with self-growth. Drawing from her experiences at NASA and her journey in organizational psychology, she emphasizes that self-acceptance is not the opposite of self-improvement but rather a crucial component that enhances personal development. The conversation explores t
you can be complete without marriage or kids—here’s why
In this episode of the Stella Rae Podcast, Stella discusses the importance of living authentically and not succumbing to societal pressures regarding marriage and motherhood. She explores the rise of trad-wife content, the implications of choosing a child-free lifestyle, and the significance of self-love in relationships. Stella emphasizes the need for women to prioritize their happiness and make
your new year actually starts in spring—here’s how to glow up
In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cultivate hope and optimism in their lives.The real N
if you're still performing for the male gaze…we need to talk
Get 50% off & free shipping on Factor meal kits! https://www.filify.co/SH48D with code STELLA50 In this episode of the Stella Rae Podcast, Stella discusses the concept of the male gaze and its pervasive influence on women's self-image and societal beauty standards. She explores how social media and content creators perpetuate these standards, often prioritizing male attention over authenti
quit waiting for someone to save you—you have to save yourself
Get 50% off & free shipping on Factor meal boxes with my code STELLA50 https://www.filify.co/SH48DIn this episode, I discuss the importance of taking control of one's life and the dangers of operating from a place of desperation. I emphasize the need for self-love and confidence, explaining how these qualities can lead to healthier relationships and better life choices. The conversation al
if anxiety is controlling your life, here’s how you can overcome it, with Bradley Rausch
In this conversation, Stella Rae and entrepreneur Bradley Rausch explore the intricate relationship between anxiety and success. Bradley shares his personal journey of overcoming anxiety, emphasizing the importance of understanding the fight or flight response and the need to surrender to feelings rather than fight or flee from them. They discuss practical strategies for reframing past experiences
saying yes to everyone is actually making you a bad friend…
Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecdotes and practical tips for overcoming the fear of
you’re not failing, you’re just too hard on yourself
In this conversation, I discuss the detrimental effects of self-criticism and perfectionism on mental health and productivity. By fostering healthy habits and recognizing toxic habits, individuals can build confidence and redefine their understanding of success. Ultimately, self-love and acceptance are presented as foundational elements for personal growth and fulfillment.Takeaways:Bullying yourse
using ChatGPT everyday is making you dumb *harsh truth*
In this conversation, I discuss the pervasive influence of AI on daily life and its potential negative effects on cognitive abilities, creativity, and human relationships. Let's talk about the importance of maintaining critical thinking skills and the role of art in reflecting human experiences. The conversation also touches on the environmental impact of AI and the need for intentional use of
you should NOT aspire to be a stay-at-home girlfriend, and here’s why
The stay-at-home girlfriend trend might look aesthetic on TikTok, but let’s talk about the reality. 👀 In this episode, we’re diving into why romanticizing financial dependence isn’t as cute as it seems—and how this dynamic can actually hold you back. We’ll break down the history of women’s financial independence, the risks of relying on a partner, and why your dream life should be built on your te
you’re not a giver, you lack boundaries and self-respect
Are you over-giving and calling it kindness? 🤔 In this episode, we’re breaking down why you might feel drained, unappreciated, and stuck in a cycle of people-pleasing. From societal expectations to the importance of boundaries, it’s time to reclaim your self-worth and stop confusing over-giving with generosity. 💅
Get ready for some tough love and actionable tips to level up your energy, boundarie
stop doing these things NOW if you want to level up in 2025
Are you ready to leave bad habits behind and step into your best self in 2025? 🌟 In this episode, we’re breaking down the habits and mindsets that are holding you back and replacing them with actionable strategies for self-improvement and success. From identifying toxic patterns to creating a clear vision for your future, this is your ultimate guide to leveling up in 2025.
✨ Key Topics Covered:
this is why your dating life sucks *tough love*
Is your dating life feeling like a never-ending cycle of bad dates and frustration? 💔 In this episode, we’re diving into tough love and actionable advice to help you level up your approach to relationships. From prioritizing yourself to fixing your dating app strategy, this episode is packed with tips to transform your love life and break free from unproductive patterns.
✨ Key Takeaways:
1️⃣ Put
you can't focus on anything & feel lonely because you won’t put that phone down
Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever.
But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kind
here’s your plan to leveling up in 2025 so hard you scare yourself
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