Trail Tales ARP

Henry the Hiker - The 11 year old Hiking wonder! Feb 21, 2025 00:38:33 One 40+ year old mom + One 11 year old Henry = AdventureThis was never a planned thing. We live on a farm, Henry went to the local school. Life was normal. And then the pandemic hit.We switched to homeschooling, but that can be a lonely thing for a, then, 7 year old. So we began hiking the Bruce Trail which was, quite literally, in our backyard. Along the trails Henry met fellow kids and adults wi

Guess Who's Back!? Feb 9, 2025 00:34:13 RTR has an old friend of the show back on as a guest!

Triple Crown Down Under - Mission Complete Dec 13, 2024 00:39:28 Thibault Delacroix is an ultra-distance runner. He grew up in France but has made Australia his home the last few years and he's happy to say he is now an Australian permanent resident. Thibault's running journey began during his first few years living in Australia. It was the beginning of 2018 and he made the decision to give up smoking, this led him to start running as a distraction and he has

Cody Taylor - FKT Bruce Trail, Unsupported Nov 9, 2024 00:40:06 I had such an amazing conversation with Cody today. He set the Bruce Trail Unsupported FKT just a few short weeks ago, in 14 days and 30 minutes. Cody shared some great stories and some very useful info on unsupported hiking/ultrarunning in the multi-day fashion. He's such an amazing human.

Viktoria Brown Aug 11, 2024 00:46:07 RTR had the absolute pleasure of connecting with such a truly amazing and world class ultramarathoner, and even better human being, Viktoria Brown.

Beyond amazing episode with Aaron Conners! Jul 30, 2024 00:36:15 Aaron Conners, ultramarathoner, has only been running for three years and has overcome a tremendous amount personally. In the past two years, Aaron has finished ultramarathons such as the 125K Canadian Death Race and the 108K Black Spur Ultra, along with finishing the Iron Horse 100 miler in both 2022 and 2023. Aaron's journey is one of hope, resiliency and breaking through personal barriers

Kevin Barata Jun 12, 2024 00:40:03 Kevin Barata, ultramarathoner, has run a huge amount of ultramarathon endurance events in his life. Kevin recently had a multi day adventure in finishing the Cocodona 250+ mile ultramarathon in 89 hrs and 6 minutes. Kevin is also a finisher of the inaugural Oregon 200 last year, which is a 200+ mile ultramarathon. Furthermore, Kevin has finished the Fat Dog 120 twice (in 2017 and 2021), has run m

UK Ultramarathoner - Hannah Rollason May 11, 2024 00:38:18 Hannah Rollason, ultramarathoner from the UK, began running five years ago in 2019. She progressively went from a Couch to 5K runner in the beginning. Hannah has now worked up to having an incredible journey in completing the Sea to Sky 100K ultramarathon in only a four year span. Hannah has the Edinburgh Marathon with two more ultramarathons planned for 2024 with another 100K coming up this year

Ultramarathoner - Adam Koppany is BACK! Apr 28, 2024 00:37:45 Adam Koppany, seasoned ultramarathoner, has journeyed ten 100 mile ultramarathons in his life along with finishing the inaugural Great Divide 200, which is a 205 mile ultramarathon with approx. 40,000 ft of climbing through the mountains of Alberta and BC. Tune in to this amazing episode in which Adam and I discuss effective strategies for ultramarathoning, his experience at the Divide 200 last f

Ultrarunner Terri Biloski Mar 9, 2024 00:38:30 Terri Biloski, ultramarathoner, has been running for twenty five years and ultrarunning for sixteen years. Terri has journeyed at least fifty ultramarathons over that course of time, in which at least ten of those ultramarathons are 100 miles or further. Terri's most substantial ultramarathons are the Great Virtual Race Across Tennessee (GVRAT) created by the infamous Lazarus Lake or Gary Can

Thibault Delacroix - 200 Miler! Feb 21, 2024 00:35:42 Welcome to season 10! 5 years of TTARP thanks to YOU! Thibault and RTR chat about his recent 200 Miler!

Good bye to 2023 and Shawn Dec 31, 2023 00:21:33 Well what can I say? It's been an amazing four years here with TTARP. As creator and host it's been a WILD ride! I am ever grateful for all of the wonderful humans I've had the pleasure of interviewing and I'm grateful for YOU for listening and sharing your running journey with us! If you'd like to keep in touch and follow along on my Canicross adventures FOLLOW ME HERE RTR wil

Ultrarunner - Adam French Dec 27, 2023 01:06:52 Enjoy the conversation with RTR and ADAM! Adam on X

Ultrarunner - Stacy Jones Dec 27, 2023 00:58:00 RTR chatted with Stacy back in September - here is their conversation. ENJOY! Stacy on IG

The Triple Crown Under/Project24 with Thibault Delacroix Oct 27, 2023 00:35:16 Thibault "The Nomad Runner" Delacroix is back and he has some BIG PLANS for 2024. Read below and please help Thibault reach his dream goal to complete the Triple Crown Under! Run WILD! SUPPORT THIBAULT on GOFUNDME What is Project24: Hi, my name is Thibault Delacroix and I’m a French man living in Australia. I spent the last 2 years in Tasmania running as much as I could, I was determine

Overcoming Fear at the Squamish 50 with RTR Sep 6, 2023 00:24:08 RTR sat down to record a very vulnerable synopsis of his return to the mountains. After having been missing and alone in the mountains last year at the Fat Dog 120, our beloved Russell, with the encouragement of his friends and loving family made his return to the mountains. In this episode Russell shares some vulnerable moments and provides insight to is emotional journey back to the mountains in

Chatting From the Desk and Weird Things Found While Running. Aug 21, 2023 00:12:53 Today I chat with you from my desk and read some weird things that people found while running. Article link below. Weird things

The Canadian Berserker - Noel Thomson Aug 2, 2023 01:07:06 Noel Thomson is man who wears many hats. From father, to husband, to employee, to triathlete, to ultrarunner, to kids coach and mentor . Noel takes pride and puts passion into everything he is involved in. He has been the trail boss at Sulphur Springs for several years helping green runners learn what they need to be successful at Canada's first Western States Endurance Run qualifier! Sulphur

Cocodona 250 Finisher - Brian Bondy Jul 21, 2023 00:56:33 RTR interviews Brian Bondy on this episode of TTARP. This past May Bondy completed the Cocodona 250 ultramarathon! If that's not impressive enough have a look at his running accomplishments . Just WOW!

Sulphur Springs Record Holder - Matt Munro Jul 11, 2023 00:37:15 Matt Munro has become a record holder at Sulphur Springs and it's a record that may stand for quite some time. At 19 years old, Matt is the youngest ever 100 mile finisher at Sulphur Springs! Matt completed the 160.93-kilometre race in 29 hours and 13 minutes. Read Matt's Story in Canadian Trail Running Magazine here

Ultrarunner - Adam Koppany Jun 26, 2023 00:29:55 RTR sits down to chat with Ultrarunner Adam Koppany. Adam has completed Sulphur Springs, Vermont 100, and Haliburtan Forest Trail Race to name a few! Check out Adam here! Adam's Racing Resume

Running Streaks, Kids, and Dogs! Jun 15, 2023 00:16:21 Come along for a little journey with Shawn as he completes day 14 and 15 of the Run For The Sun run streak. Check out Coach Jeff

Being Grateful for the Run with David Kempston May 8, 2023 00:53:30 Long time listeners of the podcast will remember the name David Kempston, a previous guest from our early days as a podcast. David is a life long runner and author of the book "Lessons Learned on The Run". https://www.amazon.ca/Lessons-Learned-Run-About-Running/dp/0578230437

Solving the Pain Puzzle with Rick Olderman Mar 13, 2023 00:53:06 Rick is a leading Occupational Therapist with over 25 years of experience helping runners and all types of athletes overcome pain without the need for medication and avoiding surgery. He saw that this area of healthcare was failing to help people solve the pain puzzle so he put the pieces together and created the Fixing You Method and has just released his new book Solving the Pain Puzzle. With Ri

Trail Running Extravaganza! Mar 4, 2023 00:45:55 5 things that only trail runners will relate to, cocaine bears, why Shawn is afraid of snakes, all this and more on this episode of Trail Tales ARP!! The Muddy Paw Canicross Race USE TTARP25 for 25% of registration and join us virtually with your dog! Cocaine Bear  Wild Life Encounters

The Finale with Morgan Schick Feb 27, 2023 00:23:53 We are excited to bring you part 3 of 3 from our great interview with the amazing Morgan Schick! Morgan on IG Morgan on YouTube Trail Tales ARP on YouTube The Muddy Paw Canicross Race - Run Wild with your Dog! REGISTER HERE use promo code TTARP25 to get 25% off registration for a limited time!

Ultra Runner Morgan Schick - Part 2 of 3 Feb 23, 2023 00:40:50 Let's continue the conversation with Morgan! We've learned about his amazing Boston qualifying story already, lets sit down and hear what's next! Morgan on IG Morgan's on YouTube Trail Tales ARP on YouTube

Ultra Runner Morgan Schick - Part 1 of 3 Feb 21, 2023 00:35:30 RTR sits down and talks about some of Morgan's many Ultra Running experiences! Watch this podcast episode on YouTube

Wise Words From Some Foolish People! Feb 17, 2023 00:21:06 They say mistakes are ok as long as you learn from them. Well today's episode offers some hard learned wisdom from some story sharing runners. Run to the Finish The Muddy Paw Canicross Race - Run with your DOG!! - 5k and 10k virtual

Ultra Runner Hannah Sine - Part 2 Jan 22, 2023 00:22:58 Part 2 of our chat with Hannah Sine - Yes she's so awesome that we needed TWO parts! Towne Fitness Contact Hannah The Muddy Paw Canicross Race!! Register HERE!

Ultra Runner Hannah Sine - Part 1 Jan 22, 2023 00:41:01 Hannah Sine is an ultrarunner, western states pacer, Boston marathoner, gym owner, and community fixture when it comes to running and fitness. Hannah inspires others to reach goals once thought to be unachievable. This is part 1 of our chat with Hannah. Towne Fitness Contact Hannah The Muddy Paw Canicross Race - Virtual or in Person - Run with your dog!

Winter Running Jan 9, 2023 00:40:49 Shawn and Russell are back for the first episode of 2023.  On Today's show we discuss tips for running in the snow.  Article Link HERE Trailtalesarp@gmail.com Trail Tales on YouTube Trail Tales on IG

The Last One of 2022! Dec 28, 2022 00:19:24 A quick chat with Shawn and Russell to close out 2022! Share your 2023 running and life goals with us!  email us trailtalesarp@gmail.com

Jerry Dunn - America's Marathon Man, Running High and Running Wild Nov 21, 2022 00:58:04 Jerry Dunn has lived a life full of adventure and experience. He has been running ultramarathons since before it became a popular sport. Jerry has created multiple ultra marathons and races. He has run coast to coast and everywhere in between. Beyond and intertwined with running, Jerry is a Veteran and advocate for THC use to help treat PTSD and enhance performance in endurance sports. He brings a

RTR takes the Cloud5 out for a rip! Nov 13, 2022 00:07:11 RTR shares his initial thoughts while running in the Cloud5 Watch this episode on YouTube

Shoe Review - Cloud5 Waterproof Oct 31, 2022 00:07:55 RTR gives us an initial unboxing review of On's Cloud5 Waterproof. Please subscribe to our YouTube Channel @trailtalesarp for NEW content and to watch our podcasts. RUN WILD! Shawn and RTR

Cloudultra Trail Shoe - Unboxing and Initial Impressions Oct 29, 2022 00:09:08 Listen or watch as I unbox the Cloudultra trail shoe made by On. Head to our YouTube Channel and subscribe to stay in the loop with all of our upcoming content! Russel the Runner has his own review of the Cloud5 Waterproof Shoe coming soon! RUN WILD! Trail Tales ARP on YouTube On CloudTech

FREE CANDY! - Now That We Have Your Attention... Oct 12, 2022 00:51:09 Meet Rachel Murray.  How many of us eat crap food as a reward for putting a hard effort out on the trails, road, or track? Do you prefer eating a big slice of cake or mowing down a huge bowl of pasta as an "I earned this" treat?  In this introduction to a several part mini-series on sugar addiction, Rachel and I discuss what sugar addiction is, why it's hard to overcome, and why many of

Eco-Adventurer and Mental Health Advocate - Isaac Kenyon Sep 18, 2022 01:11:02 Before we begin our interview with Isaac, I take you along a short journey with myself and Victor Balanco as we run in the final chase of the Chase the Coyote Trail Race by our great friends at Gotta Run Racing! (check out their podcast - here) in the beautiful Mono Cliffs Provincial Park.  Isaac recently ran over 230 km with an altitude equivalent to Everest all in the name of helping people

Paula O'Farrell - Ultrarunner in Training Sep 2, 2022 00:35:10 What a fun time we had chatting with Paula who is prepping for her first Ultra Marathon after starting her running journey only 4 years ago! Get ready for some laughs! Paula on IG Visit Finish Stronger Counselling for professional counselling by Ultrarunner Shannon Mick NCC, LPC 

It's MADNESS in the Mountains as RTR heads to the Fat Dog 120 in Beautiful British Columbia! Aug 1, 2022 00:35:38 RTR is off to beautiful British Columbia to run in the mountains for 120 miles of glorious trails with elevation that rivals that of Everest. FatDog120 on Instagram FatDog120 Website Mountain Madness Trail Running Races Facebook Trails & Tails Classic Canicross Race by Canadian Canicross Sports Trails & Tails Classic on Facebook

How FAwR did RTR run in Essex County? Jul 30, 2022 00:28:02 On today's episode Shawn and RTR discuss his recent Ultra Marathon in Essex County called the FAwR. FawR Website FawR Ultra on YouTube

Record Holding Marathoner - Brian Murphy Jun 15, 2022 00:48:46 Shout out to London, Ontario the hometown of record holding marathoner Brian Murphy. (London, Ont. runner breaks Canadian M60+ marathon record in Toledo - Canadian Running Magazine) We were lucky enough to chat with Brian about his running and training a few weeks ago and without further adieu here we go! RUN WILD! Shawn and RTR

Don Cherry's Pet Rescue Foundation and Lost Boys Hope Dog Rescue - With Cindy Cherry and Kelley Lalonde Ward Jun 5, 2022 00:37:19 Cindy Cherry and Kelly Lalonde Ward join your host Shawn Sobon today as we talk about the work that both of these great organizations do to help rescue dogs (and a pig!) With the Trails & Tails Canicross Classic set to take place in November we thought it was a great idea to highlight the endless and difficult work that the angels of dog rescues go through in order to save the lives of these o

A special message from RTR! Jun 4, 2022 00:07:14 Russell recorded a message for us all prior to heading out to his longest Ultra to date. Good Luck RTR!!

Kip Arlidge - Men's FKT holder for the Bruce Trai May 9, 2022 00:53:13 Kip Arlidge holds the Men's FKT (fastest known time) for the over 900km Bruce Trail in Ontario Canada. Here is our conversation with Kip. Please check out the links in the show notes, especially the link to the South River Solstice Run. Run Wild! Athlete of the Week CBC article on Kip's FTK of the Bruce Trail https://www.southriversolsticerun.com/

Victor's Spring Equinox Run and Nicole's Huge Heart! Apr 21, 2022 00:26:23 Russell The Runner and Shawn meet up for their first in person run together! We joined Victor Balanco, a great friend of the show and his cadre of runners for some loops around Island Lake to support Nicole Mullin and her efforts to help raise money for humanitarian relief in the Ukraine. Open the links below to donate today! THANK YOU and RUN WILD!! Donate towards Nicole's Ukrainian relief effort

Inherit The Earth Running - Heidi and Peter Meades Apr 11, 2022 01:01:06 Get ready for a great conversation and a few laughs with Peter and Heidi Meades founders of Inherit The Earth running apparel. I thought I've found some weird things while running but Pete's County Clean Up Enviro Run takes the cake! (he ran 2900km for that btw) Learn about Heidi's 100k debut and Pete's BQ qualifier plus so much more.  RUN WILD! -Shawn & RTR ITE - Website Email ITE 

Erika Goreski - Her Running Journey! Mar 15, 2022 01:03:01 Shawn and Russell The Runner are joined by the wonderful Erika Goreski to talk about her running journey - the good, the bad, and the ugly. Running it seems is a lot like life - keep on moving forward despite the obstacles. - Run Wild!

Episode 100! Feb 1, 2022 00:51:27 Wow this is the 100th episode of TTARP! THANK YOU for listening and supporting the show. We have a new co-host moving forward and he is joining us on this episode. Listen as we get to know our mystery man. There is also a special segment at the end of the show, if you're a dog lover you NEED to listen to it! RUN WILD my friends! Thanks for 100 shows!

Russell The Runner - Running Wild and Helping Kids! Dec 23, 2021 00:36:47 Russell The Runner is back on the show, this time recapping his Ultra Marathon in support of Kids Help Line along the Victoria Rail Trail in the beautiful Kawartha Lakes! We also get into some strength training talk, Russell's mileage feats in 2021 and his goals for 2022. Donate to Kids Help Phone Russell's Global News Interview Please visit this episodes sponsor - Matts Party Rental Supplies

The Rainbow Bridge Run - Honouring Our Lost Loved Pets and Saving Street Dogs Nov 4, 2021 00:33:05 Karen Miura is on a mission to help as many stray Satos as she can (stray dogs in Puerto Rico) after all, this is where her running partner and best friend Lucy came from. Lucy is a dog with a BIG heart and has convinced Karen that the two of them will be running 24 miles along the Appalacian trail on November 13, 2021 you can help out by making a small $5 donation (link below) When you donate Kar

Halloween Special! featuring BZH Nomad Runner Oct 26, 2021 00:46:44 Welcome to the frightfully chilling Halloween Special of Trail Tales ARP! Thibault Delacroix joins us from down under to talk about his recent first place finish in his first 100 miler, plus an exciting new journey that he is taking on with becoming an ultra running coach! Welcome to the scariest episode of Trail Tales ARP...Enter if you dare! MUAHAHAHAHAHAHAHAHA!!! Nomad Runner Spirit Link to the

Season 6 is Here! Oct 15, 2021 00:39:49 It's great to be back with our first episode of this, our sixth season of Trail Tales A Running Podcast. Listen in as we catch up with Alex Maycock!

Josh Fulk - The Journey Aug 23, 2021 00:47:37 Volunteer Firefighter and father Josh Fulk joins us today to discuss his ongoing Journey from 425lbs to his current 300lbs.  Josh has finished a bunch of triathlons and is currently chasing down his biggest mileage running year.   Josh Fulk (@joshfulkthejourney) • Instagram photos and videos Crackyl Magazine - Free Digital Subscription and access to Josh's article

Erik Kovessey Takes on The Canadian Death Race. Jul 31, 2021 00:34:53 Ultra Runner Erik Kovessey took some time to chat with me about his upcoming ultra at the Canadian Death Race.

Alex Rose - Streaks, Tacos, and Cookies Jul 15, 2021 00:37:14 Alex is a man who has had enough. Enough of weighing over 300 pounds, enough scares in the hospital and enough of not being in control of his destiny. Today Alex has talks about how he defied the odds and continues to do so. He is a runner who is currently accumulating several different streaking records, observes Taco Tuesday with steadfast resolve and as a routine that has helped him find succes

Ultra Runner - Brittany Jackson Jul 8, 2021 01:05:33 Brittany Jackson joins us from sunny California on today's episode of Trail Tales ARP. Brittany is headed to the Javelina Jundred this October to tackle her first 100km run! Recently she had a front row seat to the Western States where she ran into none other than Tommy Rivs! No spoilers here, you'll have to listen to find out! Brittany (@just.do.it.britt) - FOLLOW!

Best Practices for our Canicross Dogs with Dr. Maggie Brown-Bury Jul 3, 2021 00:55:59 Dr. Brown-Bury is an emergency and critical care veterinarian in the great province of Newfoundland. She is a member of the Canadian Veterinary Medical Association and to top it all off, she's also a runner! On this Canicross Edition of Trail Tales ARP, Dr. Brown-Bury gives us all of the info we need to know on when to start running with our dogs and how to safely introduce them to the sport. We a

Ultra Runner Steve Kenny and the BIG RUN 3.0! (900km in 12 days and 13 hours) Jun 25, 2021 01:09:50 This must be the most TRAIL Tales ARP show to date! Steve Kenny just finished and end to end on the Bruce Trail, a nearly 900km trail spanning from Niagara, Ontario to Tobermory, Ontario. Steve is a very talented ultra runner and he is quick to point out that a feat such as this cannot be accomplished without the help of some good people. Steve's partner Jade and good friend Jen supported Steve th

Getting Ready for the Sinister Seven 100 Miler - Michael Mclean Jun 16, 2021 01:02:18 Elite Ultra Runner Michael Mclean is back on Canadian soil as he prepares to run at the Sinister Seven 100 miler in July. Michael also known as the Honey Badger shares some of his insights into the sport of ultra running and what he's doing to get ready for the big race. Michael is always happy to talk and share his knowledge about running and ultra running.  Endurance Racing at its Best (sin

Ultra Runner - Shannon Mick Jun 9, 2021 01:03:17 Shannon is back on TTARP to discuss what the heck happened to her on a DNF at a recent 50 miler.  You'll have to hear it to believe it.

Ultra Runner - Russell Lavis after completing his 110km run in Toronto Jun 9, 2021 00:45:26 Russell the Runner is back on Trail Tales ARP to talk about his recent 110km Ultra Marathon. Russell was faced with a few unforeseen challenges along the way but he managed to complete his task with a smile on his face!

The Running Pirate - Josh Wagner May 24, 2021 00:51:24 5 time Marathoner (4 at Chicago Marathon) Josh "The Running Pirate Wagner" joins us for a chat today on Trail Tales ARP. Josh is a self described middle to back of the packer who loves the marathon but has recently fallen in love with trails! He's prepping for his first ultra marathon this year. Josh is a man with many hats including being a well known pirate and a certified ninja! Enjoy the show!

The Strength Within - Jillian Brown May 13, 2021 01:05:08 When there is nowhere else to turn, you must search within. This is the story of Jillian Brown.  Camp My Way Jillian A. Brown Photography - Blog (jillianabrownphotography.com) Jillian A. Brown Photography (@jillianabrownphotography) • Instagram photos and videos Jillian A. Brown Photography | Facebook Its Not Weak to Speak | Facebook

April Running Recap - Big Miles! (or Kilometers!) May 6, 2021 00:18:18 On this episode of TTARP, Shawn recaps his biggest mileage month ever and after the break he has a VERY SPECIAL mystery guest. Visit Trail Tales ARP Trail Tales ARP on Instagram

When can we start running our dogs? - A look into growth plates. May 2, 2021 00:41:13 There are so many different answers out there when it comes to the question "At what age can I start running my dogs?" Shawn and Ivor dive into this topic on the third episode of Trail Tales ARP - Canicross Edition. What is the Logic Behind Not Exercising Puppies Until the Growth Plates are Closed? Trail Tales – A Running Podcast – Run wild with Shawn (trailtalesarp.com)

Canadian Olympian and Author - Bill Gairdner Apr 30, 2021 01:19:58 It's my pleasure to bring you my interview with Canadian Olympian Bill Gairdner. Bill competed in the 1964 Olympics. Today Bill is 80 years old and he is still a very active athlete and political mind. Last winter Bill cross-country skied 700km! Bill and I discuss his journey into athletics and his experience at the Olympics. We also discuss his life as an author as well as Bill's insights into ho

Emily Running Down a Dream - Emily Saldana-Fitzgerald Apr 21, 2021 01:02:13 Emily is an avid runner from the great state of Illinois and today she joins us on Trail Tales ARP to talk about her running journey! We even get a bit of dog talk in as Emily has a K9 pal named Bark Ruffalo. Enjoy the Show! Emilyanne Saldaña-Fitzgerald (@emily.running.down.a.dream) • Instagram photos and videos Genoa-Kingston Run Club (@gk_runclub) • Instagram photos and videos

The Brampton Run for Veterans - Race Director and Veteran Henry Verschuren Apr 18, 2021 00:29:25 Join Henry and myself as we discuss this years annual Brampton Run for Veterans taking place on April 24, 2021 (virtually) Sign up and help support our vets and the Royal Canadian Legion. Check out the links below to learn more and register. 5k, 10k, 5k run/walk http://www.rclbr15.com/run4vets https://www.facebook.com/BramptonVetsRun/ https://www.facebook.com/RCLBR15 https://raceroster.com/events/

BZH Nomad Runner - Thibault Delacroix Apr 15, 2021 00:52:34 What is BZH? You'll have to listen to find out! Thibault joins us from Tasmania where he recently placed 3rd in a 50K Ultra. Thibault Delacroix (@bzhnomadrunner) • Instagram photos and videos  Bzh_nomadrunner | Facebook

What Race Directors are Doing to Save Our Running Season with Kirsten Fleming Apr 7, 2021 00:52:23 Kirsten's role as Executive Director of Run Calgary is a huge part of her life, even more so is her passion for being a runner. Like everyone else in the race industry, Kirsten found herself looking for solutions to mass cancellations of live races due to the COVID lockdowns. This led to the formation of the Canadian Endurance Sports Alliance. Find out what's happening behind the scenes and how yo

*Bonus Episode* - Motivation Apr 2, 2021 00:22:05 The spring virtual challenge has begun with Miles of Motivation! You set the distance and the great folks at M.O.M will keep you accountable! This show is all about motivation. I asked and you answered! visit Trail Tales ARP today!

Catching up with Ultra Runner - Ben Cordell Mar 31, 2021 00:47:39 Today we catch up with our friend Ben Cordell from Melbourne, Australia

From Marathon Running to Nordic Cross Skating - Gene Balfour Mar 24, 2021 01:04:10 Gene Balfour from the beautiful Fenelon Falls area joins us today to talk about his days as a marathon runner, including Boston and New York. We also discuss his transition into a little known sport here in Canada called Nordic Cross Skating and Alex Maycock from Coach Talk joins in on the conversation.   Rollerski.ca For info on Roller Skiing Glisseroule777@gmail.com Hardwood Ski and Bike

Ultra Runner - Russell Lavis Mar 17, 2021 01:04:49 Toronto's own and likely best kept ultra running secret - Russell Lavis joins us here at Trail Tales ARP. Russell has only been running for just over 2 years but in that time he's run multiple ultra distances including his first 100k last May. Russell has used his running to give back to his community and has some big plans for 2021. He continues to rack up huge miles this year with no signs of s

The Charity Lads - Running for a Reason Mar 12, 2021 00:41:43 Brad and Jamie are here representing the Charity Lads on this episode of Trail Tales ARP. To use their own words "Our challenge is to run 50km as a group of 15 friends. We are looking to raise awareness and vital funds for a charity that affected a member of our group. The charity needs £25,000 to stay working for the next 18 months so we are looking to raise that money. 50km is a big challenge fo

Ultra Runner and FKT Holder - Shannon Mick Mar 5, 2021 00:58:46 Season 4 Episode 23 features Ultra Runner Shannon Mick. Shannon talks to us from Pennsylvania where she currently holds the FKT for the Gerald Hiking Trail in the women's unsupported category. Professionally she works as a mental health professional and holds several certifications and a licence for professional counselling.  Learn more about Shannon on her website Be Short Run Ultra, Instagr

Building a Brighter Future with Running - Tiger Posey Feb 26, 2021 00:57:10 Tiger Posey is here from the great state of North Carolina to discuss his work with youth running programs for girls and boys. These programs are not only teaching our children to run, they learn how to deal with adversity, build character, build self-esteem, to work as a team and it shows them how rewarding it can be to lift each other up! Tiger has witnessed the success of these initiatives with

The Running Psychotherapist - William Pullen Feb 19, 2021 00:42:25 Running, because it's cheaper than therapy. If you've ever said that before, you will want to listen to this show. Author of Running with Mindfulness and creator of the Dynamic Running Therapy app, William Pullen joins us from London, England to discuss how the concept of healthy movement can help us learn to cope with life's stressors and sometimes seemingly overwhelming thoughts and emotions.&nb

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