Cultivating Resilient Teens Podcast
Cultivating Resilient Teens Podcast is hosted by Shawna Warner and aimed at parents of teenage daughters. It offers practical guidance to help parents support their daughters in building confidence, integrity, and resilience. The show focuses on preparing teens for the challenges and adventures of life. Episodes likely discuss parenting strategies, communication, and personal growth for adolescents.
Episodes
Ep- 51 Are You Overlooking Your Daughter’s Greatest Power? Discover the 90-Second Shift That’ll Change Everything
Does your teenage daughter ever feel like she just can’t catch a break?When life’s challenging events stack up, it’s almost impossible to ‘look on the bright side’ and offering a bit of optimism just feels dismissive.We’ve all had those Alexander and the Terrible, Horrible, No Good, Very Bad Day - kinds of days. But bad days are going to happen.Instead of letting them ruin everything, you’re going
EP - 50 What’s Actually Causing Your Daughter’s Pain and Confusion and How to Break the Pattern
Have you ever watched one careless comment completely reshape how your daughter sees herself?One word. One moment. And suddenly, she’s smaller.Today we’re talking about what’s actually causing your daughter’s pain and confusion.Because it’s usually not the comment. It’s the belief and the identity she builds around it.IntroHey Parents,Welcome back to the Cultivating Resilient Teens Podcast.I’m you
Ep 49 - When Your Teenage Daughter Is Carrying Everyone Else’s Emotions and How to Help
Hey Parents,Is your teenage daughter coming home from school snappy, completely drained and you can just feel the heaviness as she retreats to her room?And if you try to support her your involvement somehow makes things worse instead of better…this episode is for you. And you’re not alone.Eight out of ten families who complete the Work with Shawna form on my website report: - They feel emotionally
Ep - 48 What to Do When Your Daughter’s Trying Too Hard to Control the Outcome
Hey parents, have you ever watched your daughter tie herself in knots in order to clear up a misunderstanding or fix messy friend drama? Maybe she’s bending over backwards to repair a friendship that’s gone sideways, rewriting her texts a dozen times before hitting send – or the one thing I hear often – taking the blame for something she didn’t do just to restore a sense of peace and stability. E
Ep - 47 How to Guide Your Daughter Through Misunderstandings and Messy Friend Drama
Hey Parents,Have you ever noticed how fast words like… “Don’t ask - I can’t even right now” tumble out of your teenage daughter’s mouth when she’s totally overwhelmed?That’s exactly what happened at the start of a recent session. Before I even finished pouring my glass of water, the newly enrolled client blurted out, “No clue what just happened, but I’m in
Ep - 46 Unlock the VAULT and Transform Your Daughter's Future
Has your daughter ever experienced a memory from the past that’s so vivid she can recall it as if it happened yesterday? Maybe it’s a cringe-worthy moment she wishes she could erase or maybe it’s an incredible experience that redefined her. Either way, THAT moment may be playing a crucial role in your daughter’s behavior, development, and relationships without her awareness.I’ve certainly had my f
Ep - 45 How to Make Your Daughter’s Mind Work FOR Her Instead Against Her With 3 Simple Tips
Have you seen it yet? That moment when your daughter comes home from school after the long break and looks at you with wary eyes, a furrowed brow and lips that appear to be moving but she’s stumbling over her words and there’s no audible sound.I feel like we’ve all been there. That moment in time where you want to clearly articulate the thoughts swirling around in your head and release the mixed e
Ep 44 Are you Raising a Highly Sensitive Teen? Empower her Sensitive Soul with this Proven Strategy
I’ve never been a fan of new year’s resolutions. Maybe it’s because the conversations I had with my mom were more about reinventing ourselves. And so, I’ve always been a believer that you don’t need to wait until tomorrow, next month or for a big milestone – you can begin again – anytime.Beginning again is simply about tuning in and being honest with yourself. Which, I’ll admit, wasn’t always easy
Ep - 43 What's the #1 Habit of a Successful Teen? Two Powerful Words: Begin Again
We all know that comparison is a confidence killer. But ‘what if’ you flip the coin and look at the other side of comparison as a catalyst, a sign, that you’re ready to create more for yourself? Begin again. The cool thing about learning how to flip the coin and begin again is it’s not as hard as your daughter might think it is and here’s why…her experiences – all of them - the messy ones and the
Ep - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety
Is it time to calm your daughter's exam anxiety?Hey Parents,Parenting teenagers is no small feat, but being a parent during final exams is akin to stepping into the realm of unsung heroes. I remember thinking that I could write my final psych paper while also listening to Prince’s new album, Purple Rain. I also remember my mom walking into my room, shaking her head, and telling me this approa
Ep - 41 The 3 Main Issues That Cause Social Anxiety and How to 'Grow Through' These Challenges
Hey parents, is your daughter’s social life running her or is she running her social life? Teenage girls come to me all the time feeling confused, hurt, and distraught by other people’s behavior. When someone says or does something that’s inconsistent with your perception of them, or different from how you believe they’re supposed to behave, it creates internal conflict. And internal conflict turn
Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future
Hey parents,Does your daughter’s anxiety come from thinking about her future, or trying to control it?It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety and fear.And if fear and anxiety are the ‘kryptonite’ that are keeping your daughter from establishing the friendships she craves or developing a strong sense of self, stay tuned.This episode is designe
Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?
Hey Parents,Is your teenage daughter feeling a bit overwhelmed by ‘all the things’ right now?what’s going on around her? how she fits into her world?and how to be okay with missing something?The fear of missing out and the fear of messing up are REAL for teenage girls.And seem to be a hot button issue right now.Thankfully we’re back to in-person learning here in the US, though, like every new begi
Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?
Hey parents,Have you ever heard the saying … ‘what you resist persists’?I mean, could it really be true that, in your daughter’s attempt to push away all those unwanted things, she only attracts more unwanted things?The father of analytical psychology, Carl Jung, suggests that in your attempt to ‘resist’ certain situations, by focusing on what you don’t want, you actually cause those unwanted thin
Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge
Hey parents,I have a question for you … what throws your teenage daughter off more - her big emotions OR the after-effects that follow her reaction to her big emotions? Welcome back to the cultivating resilient teens podcast.If you’re listening today, you probably recognize the value in understanding, and learning how to manage emotions capable of rocking your household and social circles.So, toda
Ep - 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for Her
Hey parents,I’m interrupting the regularly scheduled podcast to bring up a concerning issue I experienced, the clients enrolled in my 90 Days to a More Resilient Teen Coaching Program are talking about, and maybe it’s coming up for your daughter, too.As we’re moving through the covid pandemic - a time that challenged us collectively and impacted each of us a little differently – there appears to b
Ep - 35 A Surprisingly Simple Solution to Raising a Socially Resilient Teen
Hey parents, How much do your daughter’s friendships influence HER attitude, mood and motivation?As a parent and teen coach I hear a lot of stories about how other people’s actions and reactions seem to affect my client’s well-being.Of course, it’s natural for connection seeking teens to be influenced by their environment, especially their social scenarios.The hard part is, humans, not just teenag
Ep – 34 How to Define Your Daughter’s Ideal Tribe – Because One Size Doesn’t Fit All
Hey parents, I wanted to share a personal conversation I had with a dear friend I’ve known for over 30 years because she raised a great question that’s relatable to anyone raising teens. My girlfriend and I met when we were in the thick of our teenage years and now, we’re both raising teens, so we naturally we found ourselves talking about all the social complexities teens experience, particularl
Ep - 33 Deactivate Your Daughter’s Self-Doubt with this Secret Formula
Hey Parents, does your teenage daughter doubt herself or feel like there’s something fundamentally wrong with her when things don’t work out?It’s so easy to weave the “Ugh, what’s wrong with ME?” narrative into an emotionally triggering situation.The Good NewsThe good news is, there’s an effective way for your daughter to deactivate doubt, get stronger and feel more self-confident. Welcome back to
Ep - 32 The Power of Having a Plan
Hey Parents,Does your teenage daughter have a plan to stay confident and mentally clear when she’s emotionally triggered?After making a very long list on a giant piece of paper, the teenage girls in my social media group just sat back with that deer-in-headlights look.I think they were more stunned than I was at the list they’d created.The task was to identify all the all the “parts” of social med
Ep - 31 Will a Growth Mindset Make Life Easier for Your Teenage Daughter?
Hey Parents,Have you ever asked your daughter how she’s doing and heard something like … “it’s complicated” or “you won’t understand!”As you’re working through the ‘letting go’ and ‘losing control’ part of raising a teenager (two of the toughest parts if you ask me), getting a non-answer when you’re trying to connect is tough because:it feels like it widens the divideand pulls heavily on your hear
Ep - 30 Does your Teenage Daughter Want to be More Resilient? Here’s a Solution.
Hey Parents,Is your teenage daughter “freaking out” about what’s next?You’re probably noticing that spring fever is in the air, which undoubtedly signals one thing - transitions are on the horizon. Whether it’s her transition into middle school, high school, college or beyond, you’re likely seeing any number of behavioral changes in your daughter.Welcome back to the Cultivating Resilient Teens pod
Ep 29 A Bite-Sized Solution to Protect your Daughter’s Most Important Asset
Hey Parents, What’s your daughter most important asset?Welcome back the Cultivating Resilient Teens Podcast.Today we’re diving in a little deeper to an issue we touched on in last week’s podcast, Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence.Because, interestingly, even though your daughter may think she’s the only feeling one insecure or being left out, I pr
Ep - 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence
Hey parents,Is your teenage daughter a hard worker who gets frustrated and feels defeated when things don’t go her way?If mind management sounds like some type of voo-doo, though you see your daughter repeating the same behaviors over and over, but expects a different result, this podcast is for her.Welcome back to the Cultivating Resilient Teens Podcast where you can find the full show notes on m
Ep 27 3 Insights Every Teenage Girls Needs to Ace Tricky Social Situations
Hey Parents,Does your teenage daughter feel like she has to choose between being liked or being respected?Welcome back to the Cultivating Resilient Teens Podcast where we’re going to offer a “Short, Sweet and Spot On” episode, as listener Me and Xoxo, shared in a recent iTunes podcast review.Thank you, Me and Xoxo, for taking the time to share your thoughts and for being part of the Cultivating Re
Ep - 26 How to Support Your Daughter When Her Friendships are Falling Apart
Hey Parents, is friendship drama causing major emotional distress for your teenage daughter?Welcome back to the Cultivating Resilient Teens podcast where we’ve talked a lot about how teenage girls are passionate problem solvers. But, as you know, there’s another side to the coin. So, we’re going to bravely and compassionately explore what the other side looks and feels like because if your daughte
Ep - 25 4 Powerful Ways Your Teenage Daughter Can Help a Friend Who’s Struggling
Hey parents,Is your daughter – or someone she knows – struggling right now? As a parent it can be hard to know when to step in and when to step back.But, staying silent may send the wrong message.So, what can you do when in those tricky moments when you’re just not sure?Welcome back to the Cultivating Resilient Teens podcast where we’re going to share 4 Powerful Ways Your Teenage Daughter Can Help
Ep - 24 How to Help Your Teenage Daughter Develop What Really Matters
Hey Parents,What do the happiest teens have in common?We all have defining moments in life when we stop and think - seriously, what’s this all about?So, picture this … a line of 6th graders nervously perched in the front of the classroom. It’s time for the annual Spelling Bee.My name was called first.I gasped.The rest is a blur, well, except for laughter echoing around me.Which is why Jim Kwik, is
Ep – 23 Your Teen Daughter’s Toughest Social Challenge – Her Frenemy!
Hey Parents,Are you sometimes bewildered by your daughter’s friendships?This might be a little TMI, but as a sensitive teenage girl learning how to navigate the complexities of the teen girl social network, I discovered pretty quickly that there were certain people I wasn’t gonna let see ME sweat.Because being vulnerable was considered a weakness. But it turns out, that keeping certain things secu
Ep – 22 The Secret That Could End Your Daughter’s Teenage Angst Listener Q and A
Hey Parents,Have you heard?Last week’s podcast Episode #21 "How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable Solutions" seems to have let the cat out of the bag, so to speak.It sparked a lot of honest and vulnerable conversations because, as parents you know that:the painful emotions that come up around jealousy and the feelings of defea
Ep -21 How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable Solutions
Hey Parents, Is it possible for your daughter to stop comparing herself and create what SHE really wants?Yes - that's the good news.However, I'm hearing A LOT from my private coaching clients that the vast majority of teenage girls are in need of simple, actionable solutions to create:a stronger sense of selfmore happiness with who she isand true connections with her peersBecause there&a
Ep - 20 Have You Figured Out Where Your Sweet Little Girl is Going? Two New Resources That’ll Help Ease Her Journey into Adulthood
Hey Parents, Have you figured out where your sweet little girl is going?That's not a trick question.But, I'll admit, it can be a little tricky to answer.When I recorded my first podcast, Episode #1 Are You Wondering Where Your Sweet Little Girl Went? 5 Hints to Solve the Mystery I wasn't sure anyone would even listen to it. Though, it seems to be a fan favorite, and I'm thinkin
Ep - 19 What are the 3 Superpower’s You Need to Foster a Connective Family Life (hint: you already possess them!)
Hey Parents,If you were to describe your family in one word, what would it be?I still remember my nervous excitement the day I went in to talk with my doctor about my husband and I starting a family.And her response wasn’t what I expected.She said … “So, you’re ready to give up your 'sick days' for the rest of forever?”Oh, I hadn’t quite thought of it like that.Nor did I have any idea ab
Episode 18 2 Key Elements Your Teenage Daughter Needs to Design Healthy Social Scenarios
Hey Parents,What’s the one thing your daughter has in common with millions of teenage girls around the world?Every morning when she reaches for her phone - she shares one unmistakable intention! In this weeks podcast, we tackle a topic that can sometimes feel overwhelming and painful for teeange girls (and their parents!)How to build authentic, fun, healthy friendships.As parents of teenage girls,
Episode #17 2 Key Tips Every Teen Needs to Create a Meaningful Educational Experience
Hey Parents,Is something really good about to happen for your teenage daughter?Welcome back to Episode #17Where we’re diving into part two, creating meaningful educational experiences, of the four-part series that addresses my signature coaching system, 4 steps to cultivating resilient teens.Because, as parents, how many times have you thought …I just want my daughter to be happy and live up to he
Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?
Hey Parents,Is it possible for your daughter to solve her problems with the same thinking she used when she created them?According to Albert Einstein, the answer is no.But could he be wrong?How about … we let your daughter decide?Welcome back to episode #16This is the first episode in a 4-part podcast series where we’re going to solve bite sized teen girl issues with my Signature Coaching System,
Episode 15 What's Inside the Mood Maintenance Toolkit? Strategies Every Teenage Girl Needs to Go From 'Meh' to 'Heck Ya!'
Hey Parents,Does your teenage daughter feel like life is just happening TO her?If she’s super spunky one minute and grouchy and grumbling the next, she may be riding this wild roller coaster.So today we’re going to offer you and your daughter, what I affectionately call the Mood Maintenance Toolkit.Because if your daughter is constantly responding with a fiery, knee-jerk reaction – especially in m
Episode 14 Your Top Question of 2020 Answered "How Can I Help My Daughter Feel More Confident?"
Hey Parents, If you could "gift" your daughter anything right now, what would it be?I’m asking because, well, ‘tis the season for personal and spiritual growth as you celebrate the holidays that are meaningful to you and your family.As a parent and teen coach, I feel incredibly blessed with the gift of connecting with you in this way and to share your daughter’s ‘ah-ha’ moments and perso
Episode #13 3 Signs Your Teen Daughter Hasn’t Found Her “Just Right” Tribe and How to Support Her
Hey Parents,What’s the best way to support your daughter if she hasn’t found her “just right” tribe? As a caring, resourceful, and hard-working parent, if this question is keeping you up at night, you’re not alone.Welcome back to Episode #13Where we’re going to answer this question because it can be tough to know if …· It’s time to address certain friend or peer issues · or if it’s
Episode 12 A Simpler Way For Your Teenage Daughter to be Happier
Can one magical moment in time make your daughter happier?I believe it can! Welcome back to Episode #12Where we’re going to get a little personal for the sake of guiding your daughter around the proverbial dark hole – a life lesson that wasn’t exactly graceful for me. I’m going to begin by asking you kind of fiery question – and you’ll understand why once we get this conversation going.Is possible
Episode 11 Help Your Daughter Stay Focused in a World Full of Distractions with a 3 Step Solution
I’m so glad you’re here because today we’re going to talk about something your daughter’s probably doing every single day.I’m guilty of it and, honestly, you might be too.Welcome back to episode #11Where you and your daughter are going to need two things:· your sense of humor· and a dose of honest self-reflectionBecause it’s no secret that we live in a world full of distractions.And,
Episode 10 3 Easy Conversation Starters to Understand How the Covid-19 Pandemic is Affecting Your Teenage Daughter (so she can get the support she may need)
Hey parents, welcome back to Episode #10 - today’s episode is short and sweet.And I’m doing something I’ve never done before, I’m bypassing the originally scheduled podcast for a couple reasons.First, it’s been a tough couple weeks for most teenagers.My clients, their families, our friends, my family, no one is immune from covid fatigue.And as much as I’m ready to deliver some good news, I feel th
Ep 9 How to Help Your Teenage Daughter Bust Through the Wall of Indecision and Make Confident Decisions
Hey parents,Welcome back to episode #9Before we dive into today’s episode I wanted to take a minute to say thank so much for reaching out and letting me know how valuable episodes #7 and 8 were for you and your daughter.It’s not always easy to talk about the tough stuff, especially right now, with so many teenagers trying to navigate the back-and-forth-to-school and keeping their spirits up even
Episode 8 Put an End to The Teenage Comparison Trap and Build Rock Solid Resilience
Hey Parents,What happens when your teenage daughter “harmlessly” looks around her social media accounts?Today we’re going to talk about what the comparison trap looks like for teenage girls and how to put an end to this harmful habit. I’m not sure I know anyone who hasn’t gotten totally stuck in the comparison trap at least once. Because it’s totally natural to be curious about what life is like f
Episode 7 Are You Raising a Highly Sensitive Teenager? Try This Antidote Today.
Hey parents,Are you raising a highly sensitive teenager?Welcome back to Episode #7 where we’re going to explore some of the characteristics of a highly sensitive person and offer you an antidote that cultivate her resiliency and empower even the most sensitive young lady to firmly advocate for herself. Let’s begin with a snapshot of what it means to be a highly sensitive person.Author and Research
Episode 6 3 Simple Steps to Quiet Your Daughter's Inner Critic and Boost Her Self-Confidence
Hey Parents,What’s the relationship like between your teenage daughter and her pesky inner critic?Welcome back to Episode #6Where my inner critic is very much alive and well every time, I step up to my microphone. So I worked through the 3 simple steps I’m going to share with you today.Because when you’re feeling self-confident, you have the energy to successfully move through life’s daily challen
Episode 5 How to Turn Your Daughter's Fears into Opportunities to Grow
Are your daughter’s FEARS preventing her from reaching her true potential?Fear can be a powerful force – and rattle even the most confident teenager.As parents, you know that learning to navigate fear and uncertainty are just part of life – and 2020 just keeps on challenging and pushing us.That’s why, alongside all the covid related stuff, I’m noticing an uptick in breadth and depth fear is having
Ep 4 Why it’s Important to Make Your Daughter’s Mental Health a Priority
What’s the best way for your teenage daughter to hang on to her fierce emotions without losing her cool?Welcome back to Episode #4.Today we’re going to give you 3 simple, effective Tips that’ll help your teenage daughter keep her cool in the heat of the moment and feel really darn good about who she is.As you probably know by now, teenage girls are undoubtedly some of the most passionate people on
Episode 3 The Ultimate Self-Advocacy Guide for Teens
Have you thought much about what’s it like to be a teenage girl these days?We're we’re going to dive into a 5-step Guide that going to help your daughter grasp the power of choice and influence she has over her life.· between the perception warping world of social media literally at their fingertips 24/7· an often-unsettling daily dose of pandemic uncertainty · and the makin
Episode 2 How to Raise a Socially Intelligent and Resilient Teenager
Does your teenage daughter avoid certain people or situations?Today we’re going to explore what it takes to raise a Socially Intelligent and Resilient Teenager.And give you 5 questions that’ll help her confidently walk into any situation. Because, as you know, teenage girls are very social creatures. And, creating solid connections IS the name of the game.But sometimes it can be tough to…· rea
Episode 1 Are You Wondering Where Your Sweet Little Girl Went?
Is your teenage daughter’s lack of engagement right now making you feel like you’re at a bit of a loss?And not quite sure how to handle things? For many of my clients, and honestly myself included, that unsettling feeling you get when things feel out of control can really strike a loud emotional cord.Because when if your daughter isn’t really talking to you, it’s super easy to make assumptions.As
Cultivating Resilient Teens Podcast Trailer
If you’re raising a teenage daughter, this podcast is for you. As you know, it’s truly exciting to watch your teenage daughter grow into her own person.And, it’s hard to let go and it’s hard to lose control.And at the same time, your daughter needs space to build her tribe outside the family.Because, honestly, that’s where she uncovers her unique gifts.With everything going on these days, Who does
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