Sunday SoulDay
Sunday SoulDay is a weekly podcast hosted by Damesha Craig that offers fuel for the mind, body, and soul. Each episode features guests from various walks of life who share their journeys from pain to purpose, including trials, triumphs, and the ways they keep themselves motivated. The show is designed as a Sunday reset to help listeners recharge and start the week with renewed energy and focus. Damesha Craig is an entrepreneur, certified leadership coach, founder of The Craig Network and HLG, and a published author and executive columnist.
Episodes
Your Culture Isn’t Broken—It’s Working Exactly as Designed | Abi Adamson (S4 E19)
What if the burnout, silence, mistrust, disengagement, or fear showing up inside a workplace isn’t random?
What if the culture is growing exactly what the environment was designed to grow?
In this episode of Sunday SoulDay, I sit down with Abi Adamson, author of Culture Blooming: Nurturing Workplaces Where People Grow, workplace culture transformation expert, TEDx speaker, and founder of The Cultu
He Was Ready to Retire. Then God Redirected His Life. | John Rennie on Sunday SoulDay (S4 E18)
What happens when you think one chapter of your life is ending, only to discover that God may be preparing you for an entirely different one?
After nearly four decades building a business software company, JR Rennie thought retirement was next. But in 2015, a series of spiritual promptings and new understandings led him in an unexpected direction: founding BrushFires Ministry and helping other bel
How to Get Fit When Life Gets Busy | John Davis on Fitness That Actually Lasts (S4 E17)
Your health shouldn't require a perfect schedule.
For busy professionals, parents, entrepreneurs, and anyone juggling the demands of real life, fitness can quickly become another thing you feel like you're failing to keep up with. But what if the problem isn't your discipline? What if the plan simply wasn't designed for your life?
In this episode of Sunday SoulDay, I sit down with Performance and
His Brother Died on 9/11. 25 Years Later, He’s Redefining What It Means to Overcome | Craig Woodall (S4 E16)
What does it really mean to overcome something that changes your life forever?
For Dr. Craig Woodall, that question is deeply personal.
Craig, a former athlete, spent more than 30 years in education, including 12 years as a high school principal, helping young people develop character, resilience, and purpose. But behind the leader his students knew was a man carrying a profound loss of his own.
O
From Ivy League to Prison and Back: Ken Miller’s Story of Addiction, Redemption & Resilience (S4 E15)
What happens when the life you worked so hard to build completely falls apart?Ken Miller’s journey has taken him from the halls of the Ivy League to homelessness, addiction, prison, and ultimately a powerful journey of redemption, resilience, and rebuilding.In this deeply personal episode of Sunday SoulDay™, Damesha Craig sits down with author, speaker, and Denali FSP founder Ken Miller, whose boo
What Are You Being Called to Do? Finding Purpose in Your Life Story | Jake de Guzman (S4 E14)
What if the seemingly disconnected chapters of your life are actually pointing you toward your purpose?
Jake de Guzman has spent much of his life wrestling with some of our biggest questions: Why am I here? What am I being called to do? How can my gifts, experiences, and passions be of service to others?
His own path has been anything but linear. From Jesuit formation to television production, fin
When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13)
What happens when the life you spent decades building no longer feels like the life you’re meant to live?
After 30 years in the fashion industry as a producer, agent, and agency owner in Miami and Los Angeles, Maia Holmes had built the kind of career many people dream about. But behind the success, something deeper was calling her.
At 50, she chose to listen.
In this episode of Sunday SoulDa
How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)
What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind?
In this episode of Sunday SoulDay™, I sit down with author, blogger, and software engineer Brian Sachetta, whose personal journey through anxiety and depression inspired his bestselling book, Get Out of Your Head.
Drawing from both his background in computer science and his own li
The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)
What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment?
In this powerful episode, Dr. Nick Athens, trusted chiropractor to legends like Joe Montana, Roger Craig, Jerry Rice, Steve Young, the San Francisco Giants, and many other elite athletes, shares how true performance starts with the body, not just the grind.
With over 40 years of exper
You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)
Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered.
In this episode, we explore how AI is transforming the way we understand communication, confidence, and self-expression—starting with your voice.
What if your voice is the most underdeveloped leadership tool you have?
In this episode of Sunday SoulDay, I sit down with Makaeel Sheikh (Co-Founder & CEO) and
Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)
What happens when you walk away from conventional success—and step into sovereignty?
In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, to explore the deeper truth behind burnout, identity, and reclaiming personal power.
After two decades helping scale one of corporate America’s most
From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)
What does it really take to transition from elite athlete to successful entrepreneur and build a $20M business along the way?
In this powerful episode, we sit down with performance coach, investor, and founder Ben Camara to explore the mindset, identity shifts, and systems behind sustainable success. From his early career as a professional footballer across the UK and Europe to coaching global i
How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it?
In this episode of Sunday SoulDay, I sit down with Jennifer [Last Name], a venting coach, yoga teacher, and transformational guide who helps high-achieving women reconnect with their bodies, reclaim their power, and return to authentic ease.
Jennifer’s journey — from corporate accountant to
She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)
What does it really take to make a gutsy move? And when was your last gutsy move?
I’m joined by LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, who quit her full-time job at 6½ months pregnant to launch her first business. That was just the beginning of her Gutsy moves.
For years, she fought to keep her branding studio alive… until she realized the business she built had star
*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)
What happens when grief becomes the catalyst for growth?
In this powerful bonus episode of Sunday SoulDay Podcast, we sit down with entrepreneur and marketing strategist Satara Brown to explore her journey from law enforcement to full-time entrepreneurship — and how the devastating loss of her mother transformed her life and purpose.
Satara opens up about navigating burnout, homelessness, and
From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)
What does it take to rise to the top 5% of performers in corporate America—while navigating layoffs, pivots, and the unique challenges of being a Black woman in tech?
In this powerful episode of Sunday SoulDay, I sit down with Katheline Jean-Pierre, a transformative tech executive, investor, and podcast host of Driving Impact: The Top 5% Method®. With two decades leading billion-dollar portfolio
Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)
What if stress isn’t the price of success?In this powerful bonus episode, we welcome Elle Ingalls, author of The Pressure-Free CEO and Pressure-Free Parenting, and creator of The Pressure-Free Method — a revolutionary performance framework helping high achievers break free from chronic stress and unlock sustainable success.From CEOs and entrepreneurs to students and parents, Elle’s work is transfo
From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)
In this episode, we sit down with James Norman, Founder & CEO of Pilotly.How does a teenager hustling in Detroit grow into a tech founder shaping the future of streaming, artificial intelligence, and audience intelligence for global media companies?In this episode, serial entrepreneur, investor, and pioneering technologist James Norman shares how he built multiple companies at the intersection of
Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)
What does it really mean to win? If you love track and field, you have heard of my next guest... In this powerful episode of Sunday SoulDay in our season 4 opener, I sit down with Olympic gold medalist, author, and elite performance coach Marion Jones for an honest, grounded conversation about discipline, resilience, accountability, and rising after setbacks.Marion made history as the first woman
Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)
Art as Resistance & Healing | What happens when art becomes a voice for what was once silenced?In this deeply moving episode of Sunday SoulDay, I sit down with internationally renowned artist Anne Plaisance, whose work transforms trauma into testimony and pain into powerful acts of resistance and healing.With over 100 exhibitions worldwide and projects spanning painting, installation, photography,
Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)
Is financial security really possible for everyone — or only for a few?If you’ve ever struggled with money management, leadership, or staying consistent on the path to success, this conversation will give you both practical insights and inspiration. In this episode of Sunday SoulDay, I sit down with John Cordero, a financial services leader with nearly 30 years of experience, who has helped over 2
From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)
In today’s powerful and deeply moving episode, we sit down with Dr. Robert Bleck, founder of the Source Completion Therapy Center and the creator of Source Completion Therapy (SCT)—a proven, three-phase process designed to cleanse and permanently heal emotional wounds left behind by trauma, abuse, and painful life experiences.Dr. Bleck’s story begins with unimaginable hardship. From a childhood ma
*Bonus* From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)
In this bonus episode, we sit down with Dr. Luissa Kiprono, a high-risk pregnancy specialist, bestselling author, humanitarian leader, trauma survivor, and healer of women’s souls.And this Sunday SoulDay conversation is a masterclass in resilience, purpose, and rising after unthinkable adversity. From escaping Communist Romania as a teenager →to rebuilding her life in America →to becoming a matern
How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37)
In a world where over 49% of American adults report significant daily stress, Dr. Gary Sprouse is offering something radical: Finding Your Happy Place and, more importantly, tools to reduce stress. This Sunday SoulDay episode features Dr. Gary Sprouse, a retired physician turned author, speaker, and mindset specialist known as The Less Stress Doc. After four decades of treating thousands of patien
How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36)
⭐ Get ready — because this is one of the most powerful conversations I’ve ever had on Sunday SoulDay.Two Bay Area legends.Two lifelong friends.Two men who’ve dominated their fields — and rebuilt themselves from the inside out. 🥊 Brian Schwartz — 7x undefeated world kickboxing champion 18-0, master trainer, champion of discipline, husband, father and founder of Undisputed Boxing Gym in Redwood City
The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)
In today’s episode of Sunday SoulDay, Damesha Craig sits down with Kristine Genovese, the trailblazing creator of the SOUL INTELLIGENCE® Method—a LA Tribune Best-Selling Author, conscious leadership executive, and transformational guide who helps thousands reclaim their well-being through energy-based trauma release and root-cause healing.After 25+ years restructuring businesses and leading corpor
Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)
Are you thriving — or just surviving?In this episode of Sunday SoulDay, I sit down with Jennifer Wren Tolo, also known as The Soul Connector — a former critical care nurse turned transformational coach, bestselling author, and award-winning health & wellness educator.Jennifer shares her powerful journey from navigating life-threatening illnesses with her sons to creating her signature ABC’s of Str
From Microsoft to Millions: Building Legacy, Leadership & Letting Go with Shanayla Sweat (S3 E33)
What happens when you walk away from corporate security to build something rooted in legacy and purpose?In this episode of Sunday SoulDay, we sit down with Shanayla 'Shay' Sweat, a former Microsoft Organizational Change Manager turned successful entrepreneur and cultural strategist. From building A Few Wood Men into a $3M brand to burnout and writing essays that challenge corporate culture and sys
Healing Beyond Talk Therapy: Hidden Roots of Trauma & The Power of Psychedelics & Conscious Healing (S3 E32)
What if healing your trauma required more than talking about it?In this powerful and heart-opening conversation, Gay Lynn Grigas, a Licensed Mental Health Counselor, educator, and author, explores how unresolved trauma lives in the body, the subconscious, and the soul—and how true transformation begins when we go beyond words.With over 30 years of clinical experience, Gay Lynn shares stories, rese
* Bonus* Leading With Love: Ber-Henda Williams on Feminine Leadership, Creativity, and Purpose-Driven Impact (S3 Epi 31)
What if the future of leadership isn’t about power or performance—but about presence, purpose, and the courage to lead from the soul?In this ✨ bonus ✨ episode we are joined by, Ber-Henda Williams — bilingual poet, author, and empathic leadership coach — shares her powerful journey of merging creativity, spirituality, and activism to champion feminine leadership and social impact.As the host of The
Engineering Excellence & Soulful Leadership 🔥 From Military Intel to VC & Storytelling with Purpose
What do war zones, startup boardrooms, and story circles have in common?From military intelligence to Silicon Valley’s investment scene, today's guest has lived many lives—each shaped by resilience, reinvention, and a relentless pursuit of meaning.In this inspiring Sunday SoulDay episode, we’re joined by Ari Block the host of Story Samurai and author of Engineering Excellence Unlocked to explore w
Healing from Narcissistic Abuse & Burnout | Rebecca Pilger on Feminine Energy and Alignment (S3 Epi 29)
Are you living from survival mode—or from soul alignment? ✨In this episode of Sunday SoulDay, I sit down with Rebecca Pilger — keynote speaker, podcast host of SOUL DESIRE, and a rising voice in spiritual transformation and feminine energetics.Rebecca’s journey is nothing short of powerful. From overcoming a narcissistic relationship and complex PTSD to healing burnout and disconnection, she’s lea
Healing Through Boundaries: Pamela Byrd on Faith, Trauma, and Saying No Without Guilt (S3 Epi 28)
What if the boundaries you struggle to set are the very key to your healing?In this episode of Sunday SoulDay, I sit down with Pamela Byrd — Certified Boundaries Coach, to explore the deep connection between boundaries, faith, and healing childhood trauma. With 25+ years in corporate leadership and over a decade as a coach, consultant, and author, Pamela has dedicated her life to helping women rel
From World Series Coach to Inner Game Mentor | Douglas White
What happens when a World Series–winning coach trades the mound for the mind and emotions?In this episode of Sunday SoulDay, I sit down with Douglas White, former pitching coach and director of pitching for the Los Angeles Angels, and assistant pitching coach for the Houston Astros. Over his 17-year career across four MLB organizations, Doug guided pitching development, led infrastructure change,
Trauma to Courageous Compassion | Alicia Thompson on Healing, Acceptance & Remembering Who You Are (S3 Epi 26)
What if true healing isn’t about fixing yourself, but remembering who you really are?In this episode of Sunday SoulDay, I sit down with Alicia Joyful — intuitive guide, writer, and author of Courageous Compassion — to explore the journey from fear to love, perfectionism to acceptance, and shadows to light. Alicia’s story is one of resilience, transformation, and deep compassion. Once striving for
⏱️ Sunday SoulDay Ep. 100 | Master Your Inner Bully with Theresa Byrne 🔔
🔔✨ Welcome to the 100th episode of Sunday SoulDay! ✨🔔Today’s guest, Theresa Byrne, is a true powerhouse of mindset, insight, and boundaries. Twice honored as Mindset Coach of the Year (2023 & 2024), Theresa brings unmatched wisdom from her groundbreaking work.But it’s her personal journey that truly sets her apart. A seasoned martial arts master instructor with 8 black belts, Theresa made history
* BONUS * The Truth About Hydrogen Water 💧 | Greg ‘The Hydrogen Man’ on Healing, Myths & Machines (S3 Epi 24)
✨ Bonus Episode – Sunday SoulDay Podcast ✨In this powerful conversation, I sit down with Greg, widely known as “The Hydrogen Man,” to uncover the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses.Greg shares his incredible journey—from being bedridden with autoimmune disease and heart issues to experiencing full recovery
The Healing Power of Hydrogen with Craig Smith, GM of Holy Hydrogen! 💧(S3 Epi 23)
Have you ever tried hydrogen therapy? What benefits have you noticed, or what questions do you have about how it works?Join us in this exclusive conversation with Craig Smith, the seasoned General Manager of Holy Hydrogen, as he dives into the fascinating world of molecular hydrogen and its incredible potential for health and wellness. With over 21 years of experience in the alternative health ind
From Combat Medic to Breathwork Healer: Gyovany Munoz on Healing Trauma and Reclaiming Purpose & Joy
What if the very breath you take could be the key to healing and transformation?In this episode of Sunday SoulDay, we welcome Gyovany—a certified Breathwork facilitator, martial artist, and former U.S. Army Combat Medic whose journey from military life and corporate burnout to deep personal healing is nothing short of extraordinary.After navigating anxiety, depression, and surviving multiple suici
Data Science, Strategy, & the Founder Leap: Jeremiah Clark’s Journey from Pinterest to Entrepreneur
🚀 From Pinterest to startup founder—Jeremiah Clark has lived the dream (and the grind). He scaled international growth at Pinterest, drove venture success at GGV Capital, and now helps thousands of data professionals crush their interviews with a 4.9⭐ platform.In this interview, Jeremiah shares:👉 His journey into data science and what shaped his career👉 Lessons from tech + venture capital that fue
Freelancer to PR Powerhouse: The Multi-Million-Dollar Journey of Sahil Sachdeva (S3 Epi 20)
What does it really take to go from uncertain beginnings to building a globally recognized, million-dollar PR agency?In this episode of Sunday SoulDay, I sit down with Sahil Sachdeva — visionary entrepreneur, PR strategist, and founder of Level Up PR — to unpack his journey, mindset, and strategies for building influence that lasts.Sahil’s story is one of resilience, innovation, and impact. From f
From Lyrics to Literature 🎙️ Alexandra Hainsworth on Genre-Bending Music, AI, & Her Debut Novella (S3 Epi 19)
🎙️ In this episode of Sunday SoulDay, we sit down with Alexandra Hainsworth, the dynamic British-Australian singer-songwriter whose genre-bending brilliance spans pop, soul, jazz, country, and EDM. With 27 singles distributed by The Orchard (Sony Music), Alexandra is a force of nature—fusing creativity, advocacy, and storytelling into everything she does. 💥 From her hit single “Fighter” (with over
Raychel Hollingsworth | Rewrite Your Story 🔥 Trauma-Informed Truths from Former Google & Meta Leader
💬 Episode Description:What happens when you’ve checked all the boxes—successful career, high-impact roles, impressive achievements—but still feel misaligned? For Raychel Hollingsworth, that question became the catalyst for a radical transformation.In this deeply inspiring episode, Raychel—former Google and Meta leader turned trauma-informed life coach and cosmic life designer—shares her extraordin
From Setback to Comeback: Truth About Resilience No One Talks About With Olympian Garrett Scantling
What do you do when your dream life disappears overnight?Olympian Garrett Scantling knows that feeling all too well.After placing 4th in the decathlon at the Tokyo 2021 Olympics, Garrett was poised for greatness. Sponsors. Recognition. Global stage.Then came the silence.A suspension.Two deleted Instagram accounts.No sponsors.And a choice: disappear quietly or rise again. In this week’s episode of
Designing the Future of Work: Akeel Mohamed Uncovering Hidden Talent & Human-Centered Transformation
💬 What if your organization’s greatest competitive edge isn’t in a new hire or strategy—but in uncovering what’s already within?Today on Sunday SoulDay, I sit down with Akeel Mohamed, a seasoned HR leader, Lean Six Sigma Black Belt, and founder of Orgpath and OrgInsights—two platforms revolutionizing how organizations and individuals prepare for the Future of Work.Akeel’s journey spans business, t
John Graham: A Life of Adventure, Service & Leadership (S3 Ep 15)
✨🎙️ Episode Title: John Graham: A Life of Adventure, Service & LeadershipWhat happens when a former U.S. diplomat, mountaineer, and changemaker realizes that the greatest risk isn’t external—but internal?In this soul-stirring episode, we sit down with John Graham, a man whose life reads like an epic novel. From scaling Denali’s treacherous north wall to navigating the high-stakes world of diplomac
Breaking Toxic Cycles & Reclaiming Happiness and Purpose with Nichola Davenport
What happens when you realize the life you’ve built doesn’t bring you joy? Nichola Davenport knows this feeling all too well. From hitting rock bottom to rising as a transformational life coach, Nichola’s story is one of resilience, self-discovery, and breaking free from toxic cycles. In this episode, we discuss:📙 Mel Robbins book The Let Them Theory and how we met🌿 The moment Nichola knew she had
The $3.5M Domain Deal + Grit + Leadership Lessons You Won’t Forget with Brian Harbin (S3 Epi 13)
🔥 New Episode: Leadership, Grit & The $3.5M Domain Sale with Brian HarbinThis week, I sat down with visionary entrepreneur and domain brokerage expert Brian Harbin, founder of Grit Brokerage and Grit.org. With over 30 years of sales and entrepreneurial experience, Brian has built a career rooted in resilience, innovation, and his deep passion for empowering others.In this conversation, we dive int
Are Performance Reviews Broken? How ReviewTailor is Removing Bias & Transforming Careers
🔎 Are Performance Reviews Broken? How ReviewTailor is Changing the Game | Sunday SoulDay Podcast Performance reviews can make or break a career — but what happens when the system itself is flawed?In this episode of Sunday SoulDay, we’re diving into the future of performance reviews, leadership, and equity in the workplace with Kristin Bell and Laneisha Roberts, the dynamic co-founders of ReviewTai
I Learned to Walk Again After Divorce, Trauma & Misdiagnosis | Niketa Vakani's Story (S3 Epi 11)
🎥 Resilience Against All Odds: How Niketa Vakani Turned Pain into PurposeIn this raw and powerful episode of Sunday SoulDay, we sit down with Niketa Vakani, a certified life coach and mental health advocate, whose life has been shaped by unimaginable adversity—and unstoppable resilience.Niketa’s story discusses hearbreak, trauma, weaves through a lonely marriage and an emotionally taxing divorce,
Reclaiming Your Lost Voice | Soha Al-Jurf on Healing Through Sound & the Feminine Psyche
Have you ever felt silenced—at work, in relationships, or even by your own inner critic? #reclaimyourvoice In this powerful episode of Sunday SoulDay, we sit down with Soha Al-Jurf, a voice-specialized speech-language pathologist and creator of Soundscapes of the Psyche, to explore how voice is more than sound—it's spirit, self, and story.With 30 years of experience bridging opera, clinical practi
Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, & Standards
Can discipline become toxic? In this deeply honest and powerful episode, I sit down with Craig Ballantyne, best known as The World’s Most Disciplined Man, to unpack the hidden downsides of hustle culture and rigid self-control.Craig is the best-selling author of The Dark Side of Discipline and The Perfect Day Formula, and he's coached thousands of CEOs, entrepreneurs, and high performers to achiev
Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay (S3 Ep 7)
Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year. 🎙️ What We Discuss:The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt.Subtle signs of emotional misalignment: irritabilit
🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️
🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️🔹 Struggling to make your brand stand out?🔹 Overwhelmed by marketing strategies that don’t feel aligned?🔹 Want to scale like a 7- or 8-figure entrepreneur?In this episode, we sit down with Jenny Reyes, the Founder of Your Brand Story and author of Your Story Sells, to uncover the branding strategies that fuel business grow
The Hidden Path to Confident, Authentic Leadership | 5-Day Confidence Reset Challenge for Women
✨ Attention high-achieving women who are ready to lead with confidence and own their power! ✨If you’ve ever struggled with self-doubt, imposter syndrome, or hesitated to speak up, this masterclass is for YOU. 💡 Join me for a powerful FREE webinar on Thursday, 2/27 at 10 AM PST designed to help women leaders:✅ Break through limiting beliefs✅ Elevate leadership presence✅ Set boundaries and advocate
NCAA Track Star to Love Is Blind 6: Clayton Gravesande on Mental Health, Resilience & Success (S3 Ep 4)
In this episode, we sit down with Clayton Gravesande, a six-time NCAA All-American track star from the University of South Carolina, entrepreneur, and reality TV personality from Love Is Blind Season 6.Clayton shares his inspiring journey—from the pressures of elite athletics to transitioning out of sports and launching his jet and boat rental business in Charlotte, NC. He opens up about seeking v
🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿 (S3 EPI 3)
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)
This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing.
In this episode of Sunday SoulDay, host Damesha Craig welcomes Kamal Kaur, a relationship and emotional life coach, to discuss her journey from a corporate accountant to a mindfulness expert. The conversation explores the transforma
Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1)
Tune in to discover how to embrace your true nature and unlock your full potential!
In this enlightening episode of Sunday Soul Day, host Damesha Craig welcomes Jamie Toyne, a former professional tennis player turned entrepreneur and coach. Jamie shares his personal journey with ADHD, the impact it had on his athletic career, and how he transformed challenges into strengths. The conversation delve
From Global Artist to Entrepreneur & Servant Leader: Christian Ray Flores’ Inspiring Journey
In this episode, we’re honored to welcome Christian Ray Flores—a visionary leader whose extraordinary journey spans continents, industries, and lives changed. Born in Moscow to a Chilean father and a Russian mother, Christian’s early life was marked by political upheaval and resilience, with his family surviving the Chilean military coup and navigating life in exile. Fluent in four languages by th
Navigating Roadblocks in Leadership and Life: Reflect, Rethink, Revise (S2 EP 39)
Overcoming Roadblocks: Reflect, Rethink, Revise | Sunday SoulDay Podcast
Roadblocks are inevitable, but how we respond makes all the difference.
In this episode of Sunday SoulDay, I’m diving into the 3 R’s—Reflect, Rethink, Revise—to help you turn challenges into opportunities for growth.
Whether you're a leader, parent, entrepreneur, community builder, or job seeker, this framework can transfor
Why Do We Self-Sabotage? 💥 Secrets to Crushing It with Kris Driskill, the Queen of Self-Sabotage (S2 Ep38)
In this episode:We explore the secret ways we self-sabotage and how to transform self-doubt, perfectionism, and time management struggles into personal and professional success. Our guest, Kristina Driskill, is a transformational coach and Positive Intelligence® expert helping entrepreneurs and creatives break through their mindset blocks and live a life full of ease, fun, and flow.
Kris shares to
Introducing Curbicus: The Innovative Solution for Responsible Dog Waste Disposal #doglovers ( S2 Ep 37)
In this Episode: In this episode of Sunday SoulDay, we sit down with visionary entrepreneur Anna Gannon, Founder of Curbicus, a revolutionary product addressing one of the most overlooked environmental issues—dog waste disposal. With her Columbia Business School background and experience spanning industries like global freight, food distribution, and skin cancer prevention, Anna is leading the cha
Preserving Black History: Insights from Cultural Memory Specialist Dr. Negus Rudison-Imhotep (S2 Ep 36)
Join us for an inspiring episode of Sunday SoulDay featuring Negus Rudison-Imhotep, Ph.D., a passionate Cultural Memory Specialist at Imhotep Memory Consultancy, LLC. With a steadfast commitment to civil and human rights, Dr. Rudison-Imhotep has dedicated his career to uplifting communities through education and cultural competency. Dive into his transformative work that champions initiatives for
Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment
Our guest today has transformed her journey from pain into a powerful purpose. Denise Copeland is not only a health care professional and certified emotional intelligence coach, but also the founder of Fearless Women, an organization devoted to empowering women through their growth and healing journeys. In our conversation, we dive into her experiences with early childhood trauma, the complexities
Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34)
Join us for an inspiring conversation with Dave Gibbons, leadership coach, author, and founder of X, a global network for purpose-driven leaders. As lead pastor of Newsong Church in Santa Ana, California, Dave offers profound wisdom that bridges faith, cultural understanding, and modern leadership. His journey, shaped by his Korean-American heritage and chronicled in The Shape of My Eyes, delves i
Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai (Season 2, Epi 33)
In this inspiring interview, we sit down with Wael Saeed, a certified Mental Health, Mindset, and Resilience Coach, who shares his personal journey from battling depression for over a decade to finding purpose in helping others achieve mental and emotional well-being. Originally from Egypt and now residing in the UAE, Wael's transformation began when he enrolled in the Jay Shetty Certification Sch
Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul (Season 2 Epi 32)
Sunday SoulDay is thrilled to welcome Hana Cha, a distinguished real estate executive and the founder and managing partner of HANA, to our podcast. Since 2008, Hana has been a pivotal force in the real estate industry, contributing to over $4 billion in new development projects across the Americas. With a fierce determination and relentless hustle, she has established herself among the region’s mo
Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2 (Season 2 Epi 31)
In Part 2 of this powerful interview, David Waldy, founder of Fierce Empathy Solutions and coach to high-performing men, dives deeper into his transformative Four C’s: Clarity, Constructs, Commitments, and Consistency. If you’ve been struggling with feeling out of alignment in your life or battling the discomfort that comes with personal growth, this episode is for you.
David shares personal stor
Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership (Season 2 Epi 30)
Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David Waldy, the Fierce Empathy Coach.
As the founder of Fierce Empathy Solutions & The Ardent Man, David serves as an integrative small business consultant, personal coach to high-perfor
Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising
In today's episode we sit down with Carol Hood, VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions.
Key topics:
Carol H Williams Advertising Agency - Impact & Legacy
The importance of recognizing burnout and carving out time to self-care for high-achieving women
Competitive nature of women
Unique challenges you've faced in
Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman
Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner violence and other traumas to find laughter, confidence, and gratitude.
Deanna's Mission: Hope, Healing, and Humor
Deanna's passion is empowering you to triumph over trauma. With h
Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27)
In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared
From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26)
Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races.
As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness trai
Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25)
Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the transformative power of creativity and resilience. Roxanne shares her profound journey of healing through art and mindfulness following the loss of her husband and sister, and a devastat
Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24)
Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges,
Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23)
Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbr
Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more
Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional milestones, all while emphasizing the importance of vulnerability and leaving people better than you found them. We dove into the discipline behind her fitness prep and the significan
Setting Boundaries: Protecting Your Time, Energy and Peace
I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being.
Some Key Discussion Points
Understanding Boundaries
Identifying Your Needs
Communicating Effe
Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Recommended
این نقطه
TED Business
Dark Night Tales with Brian King
Fantasy Flex
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
