Awaken
Awaken is a podcast from the Rubin Museum of Himalayan Art exploring the dynamic path to enlightenment and what it means to wake up. Each episode features personal stories from guests who describe shifts in awareness and how those shifts changed their perspective on life. The series examines spiritual awakening through first-person narratives rather than abstract doctrine. It is produced by the Rubin Museum in New York.
Episodes
Welcome to Awaken Podcast - Trailer
Welcome to AWAKEN, a new podcast presented by the Rubin Museum of Art and hosted by acclaimed musician and performance artist Laurie Anderson. AWAKEN explores the dynamic path to enlightenment and what it means to “wake up.” In ten episodes we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
Facing Chaos with Comedian Aparna Nancherla
Life can be chaotic. Do we really have to face it in order to taste enlightenment? In our first episode, we speak with comedian Aparna Nancherla about her own relationship to inner turmoil, from pushing discomfort away to the relief of acknowledging it. She shares what it was like growing up a child of immigrants, her journey to recovery from an eating disorder, and how her struggle with
Our Divine Nature with Writer Alok Vaid-Menon
What if enlightenment is not something to strive for, but an innate quality born to every human being? Gender non-conforming writer, performer, and public speaker Alok Vaid-Menon challenges us to see the divine nature in every person, including ourselves, and asks who we might be if we choose to step outside of the limitations of judgment. Alok considers a sculpture of the Buddha Triumphi
Finding a Path with Meditation Teacher Tara Brach
For most, deep and lasting enlightenment doesn’t come in an instant. When considering how to navigate a path of study and self-inquiry, what is important? Psychologist, author and teacher of meditation Tara Brach shares her own story of how her life took an unexpected turn, what it was like to find her own path as both a student and teacher of Buddhism, and how her spiritual journey led t
Preparing for a Journey with Doula Latham Thomas
The journey to enlightenment can be intimidating. When you don’t know exactly where you are going, how do you get there? Master birth doula and world-renowned wellness leader Latham Thomas discusses visualization as a tool for empowerment, the necessary balance between preparation and surrender, and her own experiences with the body as a portal to the spirit world. As Latham shares her st
Seizing Darkness with Musician Amanda Palmer
What role does darkness play in the journey toward enlightenment? In this episode, hear about the power of darkness and what it means to embrace it. Musician, songwriter, and best-selling author Amanda Palmer shares the story of her childhood, the trajectory of her life as a street performer to musician, and how embracing her own darkness set her free. Amanda begins by considering a paint
Bridging the Sacred and Mundane with Artist Tsherin Sherpa
Is it possible to bridge the sacred with everyday, ordinary life? In this episode, we speak with artist Tsherin Sherpa, whose work suggests that the sacred and mundane are not separate, but inseparable. He shares his story of being trained by his father in the art of traditional thangka painting, discovering his own artistic voice as a contemporary artist, and how he finds potential for a
Befriending Your Ego with Lama Rod Owens
What is the ego, and what role might it play in the process of awakening? In this episode we ponder these questions with best-selling author, activist, and Buddhist teacher Lama Rod Owens, who shares his story of working through trauma, embracing pleasure, and both accepting and letting go of his ego. Before we dive in, Lama Rod responds to a ritual object called the flaying knife-chopper
Dying Is Living with Palliative Care Doctor BJ Miller
Can letting go into death be the ultimate act of awakening? In this episode we explore how the process of dying can be an act of truly living. We speak with hospice and palliative medicine physician and author BJ Miller, who discusses his first encounter with death, facing his own mortality as a triple amputee, and what it means to have a good death. To start, BJ responds to a four-foot-t
Integration with Medicine Woman Patricia James
Remarkable experiences can inspire, but without integration, they can also bring a sense of alienation. What role does integration play in the process of awakening? In this episode, we speak with Patricia James, a Medicine Woman of Seminole tribe heritage who has been formally trained in the Cheyenne tradition as a Priest and a Pipe Carrier, which means that she is a steward of a sacred p
Awakening with Mingyur Rinpoche
What is enlightenment? What does it mean to be truly awake? Are you awake? Enlightenment can take many forms. In this final episode, we will look back at highlights from all our guests and consider enlightenment from Tibetan Buddhist perspective with Yongey Mingyur Rinpoche, a highly respected Tibetan Buddhist meditation teacher from the Kagyu tradition, one of the four main lineages of T
Welcome to AWAKEN Season 2
Welcome to Season 2 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this new season hosted by singer and songwriter Raveena Aurora, Buddhist teachers, writers, artists, activists, and others use a Tibetan Buddhist mandala as a guide and share how they wrestle and learn from five challenging emotions—anger, pride, attachment, en
Entering the Mandala
Welcome to Season 2 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this new season hosted by singer and songwriter Raveena Aurora, Buddhist teachers, writers, artists, activists, and others use a Tibetan Buddhist mandala as a guide and share how they wrestle and learn from five challenging emotions—anger, pride, attachment, en
Pride
Pride can be celebratory—a powerfully affirming emotion. But its dark side can bring a sense of supremacy. It can be so full of self-importance that there isn’t room for other views, other ways of life. It can even be a little lonely to be so rigid. In Buddhism, pride is one of the five afflictive emotions, or kleshas, that can cloud our understanding of the world, along with attachment,
Attachment
From a psychological perspective, attachment is vital to the mental well-being of a developing human. But from the Buddhist viewpoint, attachment is the mind state that trips us up constantly. It’s the one that pulls us out of the present and into a state of longing for an imagined future or clinging to the past, leaving us with nothing but dissatisfaction. But what if we could release ou
Envy
No one wants to admit they are envious, yet in the age of social media, envy is a bitter taste in everyone's mouth from time to time. But envy dismantled can point you in the right direction and show you your heart’s desire. Can feelings of envy be transformed from an isolating experience to one that actually connects us?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. G
Anger
We have all experienced anger from a very early age. In Buddhism, anger is one of the five afflictive emotions, or kleshas, that can cloud our understanding of the world, along with pride, envy, attachment, and ignorance. But if we pay attention to the emotion, can it transform to give us a sense of clarity, to help us see what is important?AWAKEN Season 2 is hosted by singer and songwrit
Ignorance
While we often don’t think of ignorance as a feeling, its antidote, awareness, resides at the heart of the mandala. It may be the mind state most difficult to explain, yet it may be the most important, and more complex than meets the eye. If ignorance is used the right way, it can move us from a closed mind to an open one. Is awareness the key to awakening?AWAKEN Season 2 is hosted by sin
Exiting the Mandala
In this final episode, we return to the mandala, our visual guide on our path to awakening. We might survive without the wisdom we have gained by examining our emotions, but what is possible—for ourselves, our relationships, and our world—if we stay curious? AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neurosci
Bonus Episode with Raveena
In this special bonus episode of AWAKEN, we turn the mic onto our host, singer and songwriter Raveena Aurora, to hear her own story of awakening. Listen to her reflect on growing up as a first generation American, inspirations for her music and creativity, her deep connection to the Rubin Museum, and how she navigates her own challenging emotions.To read a transcript, learn more about the
Brainwave
Because of the amazing response we received for AWAKEN Season 2, we wanted to extend the conversations about the five afflictive mind states we discuss in the series: Pride, Attachment, Envy, Anger, and Ignorance. In this episode, hosted by AWAKEN executive producer Tania Ketenjian, we have interwoven conversations from the Rubin’s BRAINWAVE®program series with neuroscientist Tracy Dennis
Welcome to AWAKEN Season 3
Welcome to Season 3 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this season hosted by singer and songwriter Falu, authors, musicians, poets, psychologists, Buddhist teachers, and others delve into the notion of life after and explore how we navigate the key events and qualities of human life—birth, learning, emotion, aspirat
Life After: Learning
It’s often in the most challenging moments that we learn the most about ourselves and others. Not only do we have the opportunity to rewire our brains, but we get to see things with newfound clarity. From the Buddhist and neuroscientific perspectives, learning is all about allowing for curiosity and openness. What does the process of learning have to teach us?View the artwork discussed in
Life After: Birth
Welcome to Season 3 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this season, hosted by singer and songwriter Falu, artists, writers, scientists, poets, Buddhist teachers, and others delve into the notion of life after and explore how we navigate the key events and qualities of human life—birth, learning, emotion, aspiration,
Life After: Emotion
Emotions aren’t just the feelings in the body—they reflect neurons firing in the brain, and from the Buddhist perspective, they offer opportunities for profound insight. When we hold too tightly to our emotions, we risk getting caught up in them. But when we step back and harness the power of simply observing them, there is great potential for transformation. View the artwork discussed in
Life After: Aspiration
Aspiration involves desire and ambition, whether it’s the pursuit of a new job or to be a better friend. It’s something that gives us a north star to move toward in our daily life. But what happens once we get there? And how can the Buddhist concept of attachment help us make sense of the inevitable ups and downs along the way? View the artwork discussed in this episode, beginning at 22:1
Life After: Morality
In Buddhism, morality isn’t just about avoiding harm but helping others. It comes down to taking responsibility for our actions. We can never truly know our morals until they are tested. But faced with that test, it can wake us up to new ways of thinking, being, and relating to one another in the world.View the artwork discussed in this episode, beginning at 20:58.Read about this artwork,
Life After: Conflict
If faced with bravery and awareness, conflict can bring great insight into what is right or needed. From the Buddhist perspective, it’s not the conflict itself that matters, but how we react to it. Because if we are too guarded, protecting ourselves from the difficult emotions that come with conflict, we might miss out on the opportunity for growth and new possibilities. View the artwork
Life After: Death
One thing is for certain: one day you will die. But what happens when you die? And how does knowledge of your inevitable death impact how you live now? In this episode, all the guests in the series reflect on these questions and consider how grappling with our mortality is part of what makes us human.View the artwork discussed in this episode, beginning at 18:07.Read about this artwork, l
Life After: The Afterlife
Everyone has spent time wondering about it, but no one can say for sure: What happens after we die? In the last episode of the season, all of the guests in the series consider this question and consider how believing or not believing in the afterlife impacts how they live. If death is simply a transition from one state to the next, then how do we imagine life after? View the artwork disc
Welcome to AWAKEN Season 4
Welcome to Season 4 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Hosted by actress and filmmaker Isabella Rossellini, this season delves into the complex Buddhist concept of attachment and explores how the practice of letting go of preconceived ideas, beliefs, and idenities can transform our experience of the world. Trailer voic
Understanding Attachment
To understand non-attachment, we first have to understand attachment. It’s a fundamental part of the human experience. We cling not only to what makes us feel good but also to our identities, beliefs, and expectations of how things should be. But how does attachment function in our lives? And how can bringing greater awareness to it help shift our perspective of ourselves and the world?AW
Introducing Non-Attachment
It’s almost impossible to have no attachments. So what does non-attachment actually mean? Depending on the context, it can be easily misunderstood. But from the Buddhist perspective, it’s not about letting go of what we hold dear—it’s about releasing attachments to outcomes, points of view, and expectations that keep us from fully engaging with life. AWAKEN Season 4 is hosted by actress a
Releasing the Ego
Many of the challenges that arise with attachment are related to the ego: who you think you are and how you think others should feel about you. By holding onto our sense of self too tightly, we end up seeing ourselves as alone and separate from one another. How can loosening our grip on the ego help us step into the fundamental truth of our interconnectedness?AWAKEN Season 4 is hosted by
Opening to Love
The concept of non-attachment seems particularly confounding in the context of love. How can we not be attached to the people closest to our hearts? It’s not about loving or not loving, but rather how we love. Openness and compassion are the foundation for not only loving without expectations and conditions but also loving in service of one another. AWAKEN Season 4 is hosted by actress a
Awakening to Interdependence
How does non-attachment awaken us to our interdependence? We cannot exist without each other and the world around us. When we recognize this fact, not only do we free ourselves from self-focus and feel more connected, but we start to notice the extraordinary in the ordinary and recognize our collective responsibility to care for one another and our world. AWAKEN Season 4 is hosted by actr
Embracing Freedom
Freedom from attachment doesn’t require leaving home and renouncing all our ties to family and friends like the Buddha did. It’s something that is available to all of us, in each moment, in everyday life. Letting go of expectations and self-imposed identities can create space to tune into what’s truly important and follow a path that feels authentic and meaningful. AWAKEN Season 4 is hos
Experiencing Realization
We might want to believe that there is a definitive end—a clear point where some patterns have died and new ones have been born—but in fact, we are always in a process of realization. It’s a continuous cycle of forgetting and remembering to let go of expectations and remain open to each moment. It might seem small but these shifts in awareness have the potential to be completely transform
Walking the Path
What does it look like to put what we’ve learned about non-attachment into practice? In this episode, all the guests in the series share their practices for working through their attachments and moving toward a more open relationship to oneself and life as a whole. Ultimately, it’s not about having no attachments—that’s almost impossible—but bringing presence and awareness to each moment.
Welcome to AWAKEN Season 5
Welcome to Season 5 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” This season explores interdependence, a fundamental concept in Buddhism and in life that describes the mutual dependence of everything and experience. Hosted by singer, songwriter, and artist Devendra Banhart, the series focuses on a painting of the Wheel of Life f
Introducing Interdependence
Interdependence is so foundational to every aspect of our lives that it can be easy to miss. But what happens when we truly wake up to the reality that everyone and everything is interconnected? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. How do the teachings of the Wheel still apply to our worl
Engaging with Community on a Personal Scale
We may think interdependence is something that needs to be found, but it’s already right here, existing among the people we know and interact with on a regular basis. Our capacity to form mutually supportive relationships is a human drive deeply written in our bodies. What does it look like to seize upon and celebrate those connections? For centuries people have turned to the image of the
Acknowledging Community on a Collective Scale
For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. The section of the Wheel depicting the hungry ghost realm is the focus of this episode’s exploration of community.This episode features journalist and author A.J. Jacobs. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Oth
Connecting with the Environment
One of the places we see interdependence at play most clearly is in the natural world. Within our interconnected relationship to the environment comes the potential for humans to sustain great beauty but also create great harm. What does it look like to live in mutual reciprocity with the Earth in small but meaningful ways? For centuries people have turned to the image of the Wheel of Lif
Taking a Wider View of Health
Our bodies may be the single most tangible reminder of interdependence. But good health isn’t just related to physical functioning—there are emotional and social components as well. What can a holistic perspective on health offer us? And how do our relationships relate to our well-being?For centuries people have turned to the image of the Wheel of Life to better understand cause and effec
Grappling with Our Relationship to Technology
Technology isn’t inherently good or bad—it’s all about how we use it. At its best it can reveal hidden truths, build community, and serve as a tool for living. How can we navigate the increasingly interconnected relationship between technology and humanity in ways that harness its beneficial potential?For centuries people have turned to the image of the Wheel of Life to better understand
Considering the Interplay of Culture
The interconnected relationship between artist and viewer is what gives art its meaning and power. Art can capture ideas that are difficult to express in words and make them more understandable. How do artists reflect and deepen our understanding of interdependence? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature
Integrating What We’ve Learned
In the final episode, we explore how to integrate what we’ve learned about interdependence over the course of this season into our lives and put it into practice. How can we implement some of the teachings from the image of the Wheel of Life? We are all in this together. There is no other way. It’s time to wake up to this reality and act accordingly.This episode features pastoral counselo
Welcome to AWAKEN Season 6
Welcome to Season 6 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” This season explores wrath as a powerful force for awakening and transformation. Hosted by singer, writer, and frontwoman of the bands Bikini Kill and Le Tigre Kathleen Hanna, the series focuses on Buddhist and Hindu paintings and sculptures of wrathful deities fro
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