Coach Glass Podcast
The Coach Glass Podcast is hosted by Jason Glass and focuses on helping listeners improve their coaching skills, fitness, personal brand, and overall life. Each episode blends education with entertainment to inspire personal growth and maximize potential. The show encourages listeners to dream big and over-deliver while positively impacting those around them. It is designed for anyone looking to take their performance and life to the next level.
Episodes
CGP Ep530 Coach Lance Walker
Lance is my go to guy when I want to learn more about SPEEEED! He has coached Olympic Gold Medalists including World Record holder Michael Johnson, NFL Combine superstars, NBA, NHL, MLB and everyone else who runs faster than you! Now Lance is teamed up with Oklahoma State University to change the health of not only this generation, but many more to come. Full Bio: https://go.okstate.edu/hpnri/lanc
CGP Ep529 Coach Jon Tattersall
Jon is one of my longtime friends and colleagues. He is one of the top golf instructors on the planet and someone whom I use as a resource when I want to know the facts! In this episode, we delve DEEP into the art of coaching, how to effectively utilize technology, and what it takes to truly succeed in this industry. Jon is a Golf Magazine Top 100 coach who has taught golfers on every tour, includ
CGP Ep528 Move Beautifully
I love the thought of moving beautifully. Picture in your mind what moving beautifully means to you. Graceful, rhythmic, effortless flow. Jazz, ballet, soaring and carving smoothly forth and back. It is a feeling. Michael Jordan spinning through the air, switching hands and laying it up left-handed under flailing defensive attempts to dislodge the ball. Mikey February on a midsize twin fin, painti
CGP Ep527 Sharpen The Blade Sabbatical
I have recorded multiple episodes on the topic of "Sharpening The Blade." Sharpening the blade is a term used by chefs, lumberjacks and hockey players that means, take the time to sharpen your blade and you will save time and effort while you cut, chop or skate. I sharpen my mental blade multiple times a year. Short trips, hikes, weekends with no cell service and anything else that removes me from
CGP Ep526 Be A Risk Taker
Wanna risk it? Eat a biscuit! You need to take risks in life to see what you are capable of. I am not talking about being irresponsible. I am talking about calculated risks that challenge your belief structure. Let's get down to the nitty gritty and find out what you are made of. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUnde
CGP Ep525 OverDeliver Under Pressure
How do you perform at your very best when everything around you is falling apart? How do you step up when the chips are against you? You have to OverDeliver at the highest level....ALWAYS! Last week I travelled to China, lectured solo for 8 hours a day, 6 days in a row and crushed! Got on a plane, home for 24 hours then off to the Texas Open to help my athletes prepare for The Masters. Jet lag, il
CGP Ep524 Can You Dream Too BIG?
Can you dream too BIG? This coming from the King of DreamBIG? Yup! 90% of my Mentorship students dream too small. They choose a 5 year DreamBIG that they could probably accomplish in 3. They play it safe and avoid stretching their personal belief structure. Even worse is having a dream, that once it is accomplished, they are left unfulfilled. But, there are always a few applicants who dream too bi
CGP Ep523 What Kind of Coach Are You?
What is the difference between a technical coach, strength coach, medical practitioner and what I like to call a "Performance Coach"? A lot as a matter of fact! In this episode, I share what makes a performance coach unique and what athletes should look for when seeking out the skills that only a performance coach can provide. There are 5 key pillars that will elevate your skills from someone with
CGP Ep522 DreamBIG Take Responsibility For Your Life
"I am responsible for my life" Write it down and put it somewhere you can see it multiple times a day. Once you truly accept it you can remove the note from your desk or refrigerator. YOU are responsible for YOUR life! Now write your life report card. What grade do you give yourself in the categories you value? Can you give yourself an overall grade? If you score yourself 5 out of ten or worse you
CGP Ep521 Super Speed with Michael Napolean & Tyler Standifird
Wanna know the latest in SPEED TRAINING? These two guys have dedicated their lives in the search of more speed. The products and protocols they develop are science based and changing the industry. IN this episode we go DEEEP into the newest and coolest equipment and training concepts. Come along for the ride! @superspeedgolf Check us out on YouTube or listen here! Want to learn the how to be yours
CGP Ep520 Clothes Don't Make The Man
What does your "uniform" say about you? Do you wear what you want or what they want you to wear? Does the logo on your chest give you your identity or affect your self worth? This episode will make you go DEEEEP into your identity and understand how you present yourself to the world. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver Be
CGP Ep519 Three Types of Trainers
What type of trainer are you. Do you Generalize, Specialize or Maximize? No needed to get your back hair up...it's just a question! All of these trainer types have their benefits and their negatives. You just need to decide which one fits your personality, your risk tolerance, your passions, and coaching style. If you know what your currencies of life are you can shift your training style to attra
CGP Ep518 Wayz 2 LIV ur Life
There are many ways to live your life. The problem is that many people think that the life they are living is the only way. It's not! There are MANY different ways to live YOUR life! If you are blessed enough to make decisions on your path in life, you owe it to yourself to DreamBIG! Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDelive
CGP Ep517 Just Be YOU
Just be YOU! Not who you think you should be. Not who they want you to be. Just be YOU! "But what if they don't like me Coach?" They WILL. People love authenticity. People love it when you are tru to yourself and REAL! In this episode I share how being a skater kid, snowboarder, hip hop loving jokester led me to a career on the PGA Tour. How is that possible? Listen and learn. The lessons in this
CGP Ep516 Spin The Globe
When I was young I use to love to close my eyes and spin the globe. I would use my index finger to stop it and imagine what it would be like to be wherever it landed. In high school spin the globe was replaced by spin the bottle but I digress. When you travel you get a global appreciation for what is important in life. We get a perspective of just how small we are and therefore how small our probl
CGP Ep515 DreamBIG Positive Push
DreamBIG episodes are all about you pushing yourself outside of your comfort zone and living a life of adventure. I just got home from Beijing China where I met the most incredible people and once again exposed to their rich culture. I found it very interesting that they were unable to dream outside of their current position in life. They could envision themselves having success in their jobs but
CGP Ep514 Sharpening The Blade Again
I have shared my philosophy and tips regarding "sharpening the blade" in the past. Many of you have integrated these techniques in your life when the shit hits the fan or you have run yourself into the ground. I think a regularly scheduled sharpening is a much better strategy. A chef doesn't need to cut off their finger while cutting a tomato to recognize the need for a sharper knife. I have some
CGP Ep513 Reframe Your Brain for Performance
Why is it that you can remember shanking it on the 17th hole at the Players Championship 3 years ago but can't remember what you had for lunch 3 days ago? Memories are deepened when we attach emotion to them. Positive or negative, our emotions add stickiness to our past. This can be a problem when we allow these emotionally charged memories to affect our future. The secret to maximizing your perfo
CGP Ep512 Road to COMEDY
Most people avoid pain and suffering at any cost. Others chase it! Skin your knee skateboarding? You either quit or you climb back up the staircase and give that rail another try. Stand in front of 150 drunk comedy fans and bomb? Normal, psychologically balanced individuals would walk off with their tail between their legs, never to grace the stage again. But a comic has a different reaction. Ther
CGP Ep511 Create Rooms of Excellence
Wouldn't it be amazing to have someone's undivided attention while you are doing something that is important to you? If they were 100% present and supporting you while you try to execute? They weren't distracted by their phone or boring you with their problems while you are focused on your own? Of course, the answer is YES!!! No replace yourself in this scenario with your client. You know the one
CGP Ep510 Integrating Performance Habits
How you plan your practice could be more important than the practice itself. If you want to increase your performance you need to identify what needs to be fixed and then create a habit that will ensure it becomes part of your practice. Too many of you are allowing outcomes to dictate what gets your focus. You may start your session wanting to work on one thing and at the end you are at the bottom
CGP Ep509 Future of Super Speed with Michael Napoleon
Want to know the future of speed in the game of golf? Team @superspeedgolf have been on the forefront of the speed industry for over a decade. They push the limits of what is possible with science based products that work. This episode we have Super Speed creator Michael Napoleon on the show. He shares with us how the future of speed training couldn't be more important than it is right now! Golf i
CGP Ep508 Stoked for Change
Happy New Year! Some of you have already failed at your resolutions. Others of you are days away. Not doing this or reducing that doesn't work. Creating what you want to do instead of what you want to stop doing is a 1000% more effective approach. This is how it works: "I want to play the best golf of my life in 2024. To do this I need to commit 20 minutes each day to my body and skill development
CGP Ep507 DO LESS
The King of OverDeliver is telling you to DO LESS. Do less in your workouts, do less in your career, do less in your relationships, do less in your life and you will get MORE! I am not talking about being lazy. Ohhh no far from it. I want you to do less but deliver more. More quality, more depth, more of you! You are enough just the way you are. Watch what happens when you try less and allow the r
CGP Ep506 Too Hip to Surf
Surf injuries and Overdelivering while you are not 100%. All this plus more in this episode of the Coach Glass Podcast. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Chec
CGP Ep505 Shanghai Coach
Teaching the next generation of great coaches is a job I take seriously and I am extremely grateful for. Being able to see the world and have new experiences is an incredible bonus. Shanghai blew my mind. The people I met and the crazy things we did are all shared in detail in this episode. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here:
CGP Ep504 Going Back to Bali
This episode is all about my adventures in Bali. The lessons I learnt from surfing waves that were way over my head will help you create your next DreamBIG and OverDeliver on it. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this po
CGP Ep503 Super Speen Tyler Standifird
Everyone wants more speed in their game. Well... this guy has dedicated his life to exactly that. Making you swing faster. Dr. Tyler Standifird is a researcher, professor, product developer and coach. His systems and protocols are based on science. This is why SuperSpeed hired him to help them become the number one company in speed development. The gems he shares in this episode will have you maxi
CGP Ep502 The Ultimate Assessment with Dr Jenn Reiner-Marcello
This is a special Perform Better Series episode with my performance teammate Coach Jenn Marcello. Jenn ( @drjreiner) has helped me problem solve the unsolvable with my pro athletes. When I come across a movement pattern or compensation that I can't wrap my head around, I call Jenn! Jenn is a certified Chiropractic Sports Physician and certified strength coach. Lethal combination when maximizing at
CGP Ep501 Glass & Gill Show
It's that time again folks....time for another Glass & Gill Show!!! Lance Gill is the Swiss Army knife of golf performance coaching. He is also my twin brother from another mother. In this epic episode we go DEEEP into golf performance coaching, the rise of Lucas Glover and so much more. Listen and enjoy! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeU
CGP Ep500 The BIG One
CGP Ep500 It's The BIG One! DreamBIG Feb 24th, 2014: I want the Coach Glass Podcast to get to 500 episodes and have over 1 Million Glistener downloads. Crazy dream, but we were able to OverDelivered on it. I have goosebumps right now at the thought of it. I remember it like it was yesterday. My guts were churning as I pressed "publish" and sent the first episode into the etherwebs! CGP Ep1 Start o
CGP Ep499 Stop Grinding
We are in a GRIND culture. Do more, optimize this, maximize that, and fit in as much of it as you can! What are we grinding for? Success? Money? Fame? Do you even have an outcome in mind or are you just GRINDING? A wise man once said, you need to train like a technician and play like an artist. There is nothing wrong with working hard but don't work hard when you are expressing your skills that yo
CGP Ep498 DreamBIG Feeling
As a performance coach, I get asked regularly, "What is your number one tip that helps the great become world-class?" Well, I wrote an entire book on the subject. First, they need to DreamBIG and picture what they want to achieve. Then they need to believe it can come true. They need to go to bed each night and wake each morning with their DreamBIG coming true in their mind. Then they need to get
CGP Ep487 Learn To Perform Better
I just got home from Perform Better Long Beach and was blown away by the experience. Maybe it's because my sinuses are filled with salt water but my mind is spinning! It was our first time back in the LBC since the pandemic. The coaches were fired up and the presenters brought out both guns for this event. If you want to see what got me so jazzed (1950's term) you will have to listen! Shout out to
CGP Ep496 Flip The Script
Don't follow the herd. It's time to flip the script! They zig you zag. They go right you go left. They wear baseball caps you Hank Lebioda that shizzznick and put on a visor! I wrote a chapter in my book DreamBIG OVERDeliver BeUNDENIABLE about this topic because it's that HUGE! No one notices when you copy the latest trend. BE THE TREND! Don't be different just for the sake of being different. It
CGP Ep495 Open to Never Forget
The Canadian Open was one I will never forget. This episode is a classic mix of stories, drama, comedy, football tackles, baseball and a ton of golf. Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours f
CGP Ep494 Elastic Eccentric Loads
I experiment in my gym each week with different ways to load the body in an attempt to make it Xplode! Add a load to the body and the body will adapt to that load. But no all loads are created equal! You have different ways for the body to handle the load. Different types of contractions to manage the loads. Concentric (yawn), Isometric (double yawn) and most exciting, Eccentric (Gahhdouche). Ecce
CGP Ep493 GET STOKED
It is time for you to GET STOKED! Who says that work isn't supposed to be fun. Who says that training has to come with a turd sniffer scowl on your face? When is the last time you did something just for the stoke of it? I bet when you were a kid, teenager or during your college years you would do things just because it stoked you. Then you get job, responsibilities and create a serious world of co
CGP Ep492 Three Physical Game Changers
I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff c
CGP Ep491 Do You Need Therapy
Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our sc
CGP Ep490 Confidence
Confidence. You either got it or you don't. It can come when you it shouldn't and leave you when you need it the most. We act like confidence is this thing that happens to us but in reality we create our confidence, or lack their of, in our lives. If you believe you are in control of your confidence levels then what makes it disappear from time to time? In today's episode we will explore what we c
CGP Ep389 Performance Anxiety
Performance anxiety comes from you thinking ahead to the unknown outcome of your future performance. Doesn't matter whether you are playing in the Masters or doing a presentation in front of your colleagues. That pit in your stomach means that the outcome matters to you. You can't control the future, all you can do is prepare for potential obstacles that may come up and then switch your mindset fo
CGP Ep488 Travels & Turbulations
Just got home from my travels and wanted to share some insight into #TourLIFE. Everyone thinks working or playing on the PGA Tour is sexy. It is at times but there is a lot that goes on behind the scenes that are not enviable. Don't get me wrong, I am extremely blessed and aware of my fortunate place in this industry. I just want to share some stories of road life and how you can take some of the
CGP Ep487 Undeniable Life Hack
You don't need a smartphone, Apple watch or Whoop to optimize your life. You don't need to track your sleep, count your calories or record your training sessions. You just need to listen to that voice in the back of your head! Is this a good thing to put in my body? Should I take a day off? Should I have that tough conversation with my bestie? You have all the answers. You just need to listen to i
CGP Ep486 #YOJAY Why Do We Train?
I have a #YOJAY to ask myself. In other words, I have questions that run through my mind that need answering. The problem is that my answers are coming from my singular perspective. This perspective determines my beliefs and influences my actions. It is not until we are introduced to a different perspective that our beliefs can be altered. My question is, why do we train? Seriously! What are we tr
CGP Ep485 What Are You Even Doing?
Do you even know why you do what you do? Usually its a product of what you are comfortable with due to the fact you have always done it that way. From your career to the exercises you choose in the gym. You do what you are already good at. I challenge you to look at your actions from the outside looking in and question everything. Remove the ego and be open to the idea that what you are doing may
CGP Ep484 Do What You Suck
"Do something you love and if you can make a living out of it... great! If not do it anyways" Jason Glass (After he heard someone else say it) What are you waiting for? Go do it! "But what if I suck at it?" Great! That means you have an opportunity to get better. If you are already good at it you either need to make it harder or do something different. Its all about the process not the outcome. Ge
CGP Ep483 9 Years a Podcaster
9 years ago today I decided to launch the Coach Glass Podcast. Crazy to think that every week for almost an entire decade I have pressed the red record button and shared my thoughts with the world. Never missed a week. You might think thats insane but if you are like me, there was no other option. I have a message and I need to get it out. To an audience of 1 or a million. This podcast has been a
CGP Ep482 Ramp Up Ramp Down
You have the ability to control your emotions, mental state and arousal levels. This could be one of the best performance hacks you can possess. Most of you go through life thinking that your mental state is a response to the stressors in your surroundings. This is only true if you allow yourself to be affected by the moment instead of owning the moment. First tee jitters? That's on you! Stage fri
CGP Ep481 Accurate Evaluation
How was your round? Not good? Why? How did you hit it? How was your short game, putting and tee shots? How was your mental game and strategy? How well do you feel you prepared for the round with your pre-round warm ups, hydration, nutrition and range work? You need to be very accurate with the evaluation of your game or practice session. This is the only way you will identify what you need to work
CGP Ep480 GEEK OUT
I don't care what you like to geek out on as long as you geek out! Don't just dip a toe in. Go DEEEEP into your hobbies, passions and interests and find mastery in it. Dive straight down the rabbit hole till you hit the bottom, then drill down deeper. Never stop geeking out. It is the secret to happiness. I went to the mecca of geeking out last week. The PGA Show is full of lego haired, middle age
CGP Ep479 Don't Do It For The Jacket
Are you doing it for the work or the jacket? Are you here to progress, grow and evolve your skillset or just want to be seen? Are you wanting to put your best performance against the best in the world or just want the reward? This episode goes DEEEP into this topic. Its okay to wear the jacket if it represents the work you put toward the common goals of the team! Want a DEEEEEP dive into the WHY b
CGP Ep478 UnDeniable PreRound
How do you prepare for your best performance? Well I I can tell you that what you do and what the best players on the planet do is very different. Im not saying you need to quit your job, hire a full time swing coach, medical staff, trainer and get a manufacturer who tweaks your clubs to match the course. You can however learn a ton from the daily routines, warm up and range prep that the PGA star
CGP Ep477 DreamBIG Focus
In today's episode we go DEEEEP into the concept of Hard Focus and Soft Focus and how they relate to your DreamBIG. Don't focus on acquiring the dream. Focus on being the type of person who accomplishes things like your DreamBIG. I learned this technique while meditating. Deep focus on one thing allows you to free your mind to creatively dream of things your conscious mind cannot create. Then you
CGP Ep476 Changing Habits in 2023
I hate New Year's Resolutions. If it was that important for you to make changes in your life you would have made them already. Don't get me wrong, I am 100% behind you changing habits or things in your life that your heart knows needs to be altered. The problem with changing habits is how we approach the process. We create pass or fail scenarios that are unrealistic. I will never, ever do "X" agai
CGP Ep475 Martin Rooney
This week on the Coach Glass Podcast we are revisiting a conversation I had with the great Martin Rooney @themartinrooney. Martin is a coach, author, father, husband, athlete and all around badass. His Training for Warriors brand is one of the most respected and sought after gym franchises in the industry. On the @perform_better circuit he sells out shows and blows the doors off their hinges. His
CGP Ep474 OverDeliver 2 Stay Fresh
Every 5 years you need to throw out the old and bring in the new. From your fashion, business strategy, hobbies and way of thinking. Life is impermanent. It is always changing and so should you. It has been said that our fashion, music and everything else we think is cool stops evolving the year you get married. This means if your parents were married in 1970, they will listen to classic rock, say
CGP Ep474 OverDeliver 2 Stay Fresh
Every 5 years you need to throw out the old and bring in the new. From your fashion, business strategy, hobbies and way of thinking. Life is impermanent. It is always changing and so should you. It has been said that our fashion, music and everything else we think is cool stops evolving the year you get married. This means if your parents were married in 1970, they will listen to classic rock, say
CGP Ep473 Off Season MEAT Training
The off-season is a perfect time to switch up your training programs and work on elements that aren't being addressed during in-season play. During the competitive season, my athletes use neuromuscular training techniques which I call High TripleXity to maximize their speed, athleticism and efficiency of movement. In the off-season, we want to switch up the training stimulus and challenge the body
CGP Ep472 Expectations
You have the ability to reframe your mind. Not only choose what you want to focus your thoughts on but you can also control how you feel about them. In today's episode, we are exploring the way to control our thoughts and emotions. This is not about faking your way into thinking life is rainbows and unicorns. I am actually talking about the opposite. When you feel pain or suffering you need to run
CGP Ep471 Reframe Your Undeniable Mind
You have the ability to reframe your mind. Not only choose what you want to focus your thoughts on but you can also control how you feel about them. In today's episode, we are exploring the way to control our thoughts and emotions. This is not about faking your way into thinking life is rainbows and unicorns. I am actually talking about the opposite. When you feel pain or suffering you need to run
CGP Ep470 The I in TEAM
I believe there is an "I" in TEAM! The "I" is you and what you contribute to that team. The "I" is one part of the entire collaboration process that a team requires to execute its goals. This episode is different one. I lost my voice in Milwaukee like Q-Tip lost his wallet in El Segundo. Bare with me while I try to Barry White my way through this journey that took me from Vancouver to Alabama to W
CGP Ep469 Negatives for Postive Adaptation
Put stress on the body and the body adapts to that stress. This may sound counterintuitive, but applying a negative stress yields greater adaptation than a positive. WHAAAT??? "Jay! I thought you were Mr. Positive!" I am talking about negative lifts in the gym! We break down the negative or eccentric training techniques that yield greater muscle development with less orthopedic cost to the body. D
CGP Ep368 BRACEFACE
Applied pressure over a long duration of time yields massive change. I'm coming out of the orthodontic closet. I have braces! There I said it. 49 years old and wearing braces. I didn't just get them, ohh no! I have had Invisalign and now braces for almost 3 years! You didn't notice you say? Ohh that's because I haven't smiled properly since I got them. Hiding them from the world. Like I use to hid
CGP Ep467 One Million Glistens
We are celebrating a massive DreamBIG. The Coach Glass Podcast has officially reached 1,000,000 downloads. I honestly couldn't even fathom the idea when I started the podcast on Feb 27th, 2014. It was just meant to be a fun project that would help me polish up my speaking skills. It turned into one of the most successful podcasts in our genre. I couldn't have done it without my Glisteners. Each we
CGP Ep466 Undeniable Vietnam
This is part 2 of my Vietnam experience. In this episode, we focus on the undeniability of the Vietnamese people. I am inspired by the resiliency of the human spirit when it stares directly into the eye of adversity. We spent some time in a home-stay in Tam Coc. This was our attempt at living like a local and experiencing daily life in this farming village. We got hit by a typhoon in Phu Quac and
CGP Ep465 Vietnam DreamBIG
I just got home from Vietnam and want to share with my Glistener family all my stories and insight from this incredible journey. The plan was for my wife and me to celebrate our 25th wedding anniversary in this magical country. What we saw and experienced far exceeded our expectations and opened our eyes to a way of life that everyone needs to experience. There is a strength and resiliency in the
CGP Ep464 Turn Off Your Autopilot
If the past 3 years have taught me anything it is that life is unpredictable. We can all agree that nothing in life is guaranteed or follows a script in nature. But somehow when you think about your career or personal development you map it out in a sequential and predictable format. "Once I get this then I will get that. That will allow me to accomplish this which will make me feel like that." Un
CGP Ep463 Hit the DreamBIG Highway
Should you take the fastest route or the road less travelled? It doesn't matter, just hit the road Jack! Any destination worth the journey requires you to move your center of mass in the direction of your goal. Where you aim your compass at the start of your 5 year DreamBIG could have a dramatic change in direction 4 years in. The important thing is that you started. I went to college to be a high
CGP Ep462 Compartmentalize to OverDeliver
I want you to consider compartmentalizing your life. This is a technique I use in all aspects of my business and personal life to stay in the present. I picture each task, each client or each situation as a room. Once I enter the room I close the door to the room I just left. Once in that room I give 100% attention to that room and what is needed at that time. You can do this on a Macro or Micro l
CGP Ep461 OverDeliver Mindset
Ask me for $10 you get $20. Want 20 push ups I'll give 22. Want a ride to the bus stop I'll drive you all the way home. Overdelivering is a mindset. Always be looking for ways to sweeten the deal, go the extra mile, make someones day. Trust me it will pay you back in dividends. I go DEEEP into this concept in the 2nd part of my book DreamBIG OverDeliver BeUndeniable. Start small with the ones you
CGP Ep460 Undeniable Body
What are you training for? What kind of body are you trying to develop through that training? Want to get bigger, smaller, shorter or taller? Stronger, faster or be a movement master? How you approach your training routine, daily routines, nutrition, and mindset will affect the outcome of the work you put in. What drives me crazy is that most people train just for the sake of training. No outcome
CGP Ep459 Performing Better at Perform Better
This is a feel good episode. Just got home from Perform Better Providence and I am fired up! Back on the big stage sharing my training systems and DreamBIG philosophy gave me an incredible boost. But hanging with my fellow speakers and learning from my peers and mentors gave me a gift that will keep on giving for years to come. Kind of like the 'Jelly of the Month Club' " You are a lucky man Clark
CGP Ep458 UnDeniable Mentality
To be undeniable means you will not be denied. Being Undeniable is a mindset. This doesn't just happen. It is built on a foundation of always doing the hard thing first. Always stepping up when the shit hits the fan. Taking the tough road out so the ride home can be enjoyed. Everyone knows a person in their life who always takes the easy road, bails out when the going gets tough and never sees the
CGP Ep457 DreamBIG The Book
It happened folks! the book is finally published! My DreamBIG for the past 3 years has become a reality. In today's episode I go DEEP into the 3 key elements of the book. Design your DreamBIG, OverDeliver on that dream and BeUndeniable in the process. This book will identify the driver behind your goals and push you to create dreams that will create true joy and fulfilment in your life. Once you i
CGP Ep456 Gut Check
Trust your gut. Check your gut. Get a gut check! Today's episode is not for the faint of fart. We are going DEEEP into the colon and discussing how your gut health is a reflection of your overall health and wellness. All of my episodes are rated EXPLICIT. This one is rated R for ridiculously explicit. Im not apologizing to you if you listen and are offended. Sometimes you need to be vulgar to save
CGP Ep455 Creativity Unleashed
You are creative. Yes you are! You don't have to be an artist or get paid for what you create to be creative. You think original thoughts and have the ability to create unique things if you would just get out of your own way and listen to that voice in your head. Not the one holding you back from sharing your latest blog, painting, mix tape or Instagram Reel. The one that says, "I want to see what
CGP Ep454 STOP Training GO Play
Stop training and go play! This episode may anger you. We have been force-fed the notion that training is supposed to be hard and you can't ever stop or you will turn into a weak fat slob. If you are an athlete you need to train every day and constantly be getting faster stronger and more powerful. Grind it out! This is ridiculous. If you are always training, when do you get to enjoy the fruits of
CGP Ep453 Injured or Good To Go
You are either injured or you are okay. Those are the only two states I give my athletes when they are competing. There is no grey. You are either 100% and focussed on competing at the highest level or you are injured. Injured means you are not practicing or playing. Simple as that. I know what you are thinking. "There is always grey Jason!" Not in the mind of a competitor who is putting their bod
CGP Ep453 Injured or Good To Go
You are either injured or you are okay. Those are the only two states I give my athletes when they are competing. There is no grey. You are either 100% and focussed on competing at the highest level or you are injured. Injured means you are not practicing or playing. Simple as that. I know what you are thinking. "There is always grey Jason!" Not in the mind of a competitor who is putting their bod
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