Human Endurance
Human Endurance is a podcast about redefining human boundaries through endurance sports. It features an expert series with direct advice from specialists and a guest series that shares the journeys of everyday endurance athletes. The show is hosted by Bruna and Fabi, founders of augo and coaches for runners and triathletes of all levels. Through interviews and practical discussions, it aims to inspire and inform listeners interested in endurance training and performance.
Episodes
Zone 2, Strength & Training by Feel | Dr. Thomas Mortelmans Ph.D. in Biomedical Sciences and Founder of ESQ Coaching
Your zone 2 at the start of a ride is not your zone 2 at the end. Zones are a model. Feel is the skill.In this Expert Series episode, we talk with Dr. Thomas Mortelmans, a scientist who coaches. Thomas holds a PhD in Biomedical Sciences from the University of Basel and works as a Sr. Scientist at Johnson & Johnson. He coaches cyclists, triathletes, and runners through ESQ Coaching, writes the
VO₂max, HRV, Lab Testing: What Actually Changes Your Training | Marco Altini, Running Coach, Scientist, Founder of HRV4Training, Advisor at Oura and augo
A high VO₂max can be a sign that you are inefficient, not that you are fit.That is one of several ideas Marco Altini takes apart in this episode. Marco is co-founder of HRV4Training, an endurance coach, an advisor at Oura, and a guest lecturer at VU Amsterdam. He holds a PhD in data science and master's degrees in computer science engineering and human movement sciences. He is also Bruna's
Why your trail race never goes to plan | Ido Dassa, Former pro trail runner, Israeli 100km Champion and National Record Holder, Co-founder & CEO RacePace
Two runners can look at the same race stats, the same distance, the same elevation gain, and finish hours apart. Ido Dassa has spent a decade learning why.In this Expert Series episode we talk with Ido, a pro ultra-trail runner and CEO of RacePace. He is the Israeli 100 km champion and national record holder, a member of the national trail team, and a The North Face athlete. He has raced backyard
Sports chiropractor and lifelong athlete on injury, recovery and building a body you can trust | Martin Kumm, Sports Chiropractor, WorldTour Cycling team EF Education-EasyPost, Expert Series 20
Pain shows up late. By the time you feel it, the process has usually been running for months.In this Expert Series episode we sit down with Martin Kumm, a sports chiropractor who has spent the past five years with WorldTour cycling team EF Education-EasyPost, alongside years working in ice hockey and track and field. He is a lifelong athlete himself, from national level basketball to triathlon to
How to coach beyond data | Bevan McKinnon, Triathlon Coach, Kona age-group World Champion, IRONMAN 70.3 age-group World Champion, ITU Long Course World Champion, Co-host of Fitter Radio
Bevan McKinnon has coached triathletes for over 20 years, hosts one of the sport's longest-running podcasts, and won his age group at Kona in 2016. We talk with him about what changed in his coaching when he stopped starting with the workout. Bevan makes the case that the objective data most of us build our training around tells us very little on its own. A flat CTL can hide an athlete who is
She trained with ChatGPT and ran a 2h43 Marathon Debut | Ronja Hofsetter, 2h38 marathoner, 1st place SwissCityMarathon Lucerne, U23 Swiss Marathon Record
In this Guest Series episode, we sit down with Ronja, a 23-year-old from the canton of Lucerne who came back to Switzerland in 2024 after a football scholarship in the US and started running almost by accident, mostly to clear her head. Within a year she had won her debut marathon (SwissCityMarathon Lucerne, 2:43:38) off a longest training run of just 26K, and later run 2:38:48 for second at the Z
How Taping her Watch Unlocked a 2h34 marathon | Amanda Martin, 1st place at the 2026 Eugene Marathon
What changes when you stop chasing the number and start running on feel?Amanda Martin spent eight years chasing the US Olympic Trials marathon standard. This spring she taped over her watch at the Eugene Marathon, ran the entire race blind to her pace, and crossed the line in 2h34, an eight-minute personal best and comfortably under the qualifying time.Amanda is a marathoner and a neuro rehab phys
Everything You Need to Know Before Your First Trail Ultra | Ash Daniels, Trail & Ultra Running Coach | Expert Series 18
What does it actually take to line up at your first trail ultra and not just survive it, but do it right? In this Expert Series episode, we sit down with Ash Daniels, Level 3 Athletics Australia accredited coach, AUTRA endorsed coach, and Australian national 100km team manager, to get into everything road runners need to know before making the jump to trails.Ash starts where most coaches don't
Breaking the Swiss 100km Record @ 3:47/km Pace | Pascal Rüeger, Professional Ultra-Runner
In this episode, we sit down with Pascal Rüeger, the Swiss ultra runner who ran 100km in 6:18:27 earlier this year, beating a record held since 1985 by almost 9 minutes and winning the race by over 30 minutes.Pascal only started running competitively in 2018, in his late thirties. Today he holds the Swiss national records at 100km, 6 hours (91.6km), and 12 hours (161.2km), plus the M45 world recor
Marginal Gains for Competitive Age-Groupers with Mikael Eriksson, Founder of Scientific Triathlon, Host of That Triathlon Show | Expert Series 17
What separates an age-grouper who keeps improving from one who plateaus? It often isn't the next training method or the latest gadget. It's how they think about their training as a whole.In this episode, we sit down with Mikael Eriksson, founder of Scientific Triathlon and host of That Triathlon Show. With nearly nine years of full-time coaching experience and an engineering background, Mi
The Power of Cross Training & Strength Training for Endurance Athletes | Expert Series 16 | Peter Glassford & Molly Hurford - Kinesiologist, Endurance Coach, Writer & Hosts of the Consummate Athlete
What happens when you stop thinking of yourself as "just a runner" or "just a cyclist" and start training like a complete athlete? Peter Glassford and Molly Hurford from The Consummate Athlete join us to break down why cross-training might be the most underrated tool in endurance sports.Peter is a Registered Kinesiologist and endurance coach with 20+ years of experience, and Mo
From Devastating Back Injury at 17 to Going Pro at 32 | Nina Derron, Professional Triathlete
What happens when the sport you've dedicated your life to suddenly gets taken away from you?At 17, Nina Derron was a Swiss Junior Champion in triathlon, duathlon, and the 10km. And then chronic back pain stopped everything...What followed was nearly 3 years away from competition, a PhD in Clinical Science from ETH Zurich, and one of the most remarkable comeback stories in triathlon.In this episode
Self-Coached to a World Record: How Jonathan Broke the 6h Cycling World Record & Rose into Pro Triathlon at 28 | Jonathan Guisolan, Professional Triathlete
What does it take to start triathlon at 28, coach yourself to a pro license within a year, and then break a cycling world record?Meet Jonathan Guisolan, whose unconventional path is rewriting the rules of what's possible in endurance sports. Jonathan didn't grow up as a competitive athlete. He started cycling at 22 while studying Exercise Physiology, turned pro in cycling, then transitione
The journey of Pro Triathlete Leana Bissig - From University to T100 racing
Swiss pro triathlete Leana Bissig joins the Human Endurance Podcast straight from her season high finishing top 20 in T100. Inspired by Nicola Spirig's Olympic gold, Leana worked her way up from junior swimming to racing on triathlon's biggest stages, all while completing a master's in health sciences at ETH Zurich.In this episode, she opens up about balancing studies with 20-hour trai
Inside Elite Triathlon Coaching: Aerobic Foundations, Body Composition & The Art of Individualization | Expert Series 14 | Reto Brändli, Coach of Sara Svensk, Anne Reischman & Imogen Simmonds
What does it really take to coach elite triathletes to world-class performances? Reto Braendli, Swiss triathlon coach and former performance lab specialist, joins us to share the individualized approach behind some of pro triathlon's most remarkable recent results.Reto coaches Sara Svensk (8th Kona 2024 with sub-3hr marathon), Anne Reischmann (back-to-back Ironman wins at Cozumel & South Afric
2025 IRONMAN 70.3 AG World Champion, 2025 IRONMAN Switzerland Champion & Medical Student | Samulel Studer
What does it take to become a World Champion while balancing medical school? Meet Samuel Studer, the 2025 IRIONMAN 70.3 Age Group World Champion who's rewriting the rules on what's possible when you refuse to choose between your dreams.In this inspiring Guest Series episode, Samuel takes us through his incredible journey from competitive swimming to finding his true calling in middle-dista
Lessons from 31 Ironmans & 25 Years Coaching Triathlon: The Training Process That Builds Lifelong Endurance Athletes | Expert Series 13 | Joserra Callen, Sports Scientist, IRONMAN University Teacher
What does it take to complete 31 Ironman races and coach endurance athletes for over two decades?In this Expert Series episode, we sit down with Joserra, a Spanish triathlon coach, Ironman team member, and sports science professor who has been shaping the endurance sports landscape since 2001. With credentials including an Ironman Certified Coach certification, a Master's in Applied Medical Sc
Mental Training Secrets from an Olympic Sports Psychologist | Expert Series 12 | Stu Holliday, Sports Psychologist & Founder of Endurance Mind Coaching
In this episode, we sit down with Stu Holliday, a chartered sports psychologist with 12 years of experience working at the highest levels of sport. Stu currently serves as the GB Olympic Swimming Psychologist and has worked with GB Archery, England Netball, and Liverpool Football Academy. He's also the co-author of "The Psychology of Running" and founder of Endurance Mind Coaching, where he brings
An Evidence-Led Approach to Elite Triathlon | Expert Series 11 | David Tilbury Davis, Coach of Ashley Gentle, Ex-Coach of Lionel Sanders
In this episode, we sit down with David Tilbury Davis, one of triathlon's most respected coaches with nearly 30 years of experience. David has coached world champions, Ironman podium finishers, and record-breakers including Sky Moench's American Ironman record at Florida 2023.We dive deep into David's evidence-based coaching philosophy, and what that means in practice. David shares insights on the
The Soft Approach to Hard Goals: A Sustainable Framework for Marathon Training | Expert Series 10 | Brian Boisvert, 2h44 Marathoner & Running Coach, Founder of Great Day for Runners
In a sport that often glorifies pushing through the pain, could a softer approach be the secret to unlocking your true endurance potential?In this episode of the Human Endurance Podcast, we sit down with Brian, a 2h44 marathoner and the founder of Great Day coaching. Brian challenges the "hustle harder" mentality and introduces his powerful philosophy: the "soft approach to hard goa
Practical tips on how to step into Trail Running | Expert Series 09 | Jazmine Lowther, Pro Trail Runner & Coach
In this episode of the Human Endurance Podcast, we sit down with professional ultra runner Jazmine Lowther, fresh off her impressive ninth-place finish at the OCC. Jazmine shares practical training tips for people aiming to give trail running a try. We dive into transitioning from road marathons to trail running, training methodologies, the importance of mental toughness, and the unique challenges
RED-S, Recovery, and Racing: A Practical Guide to Fueling for Performance with a Dietitian, Pro-Cyclist, Ex Pro-Triathlete & Ex Pro-Swimmer | Expert Series 08 | Danielle De Francesco, POGO Physio
What happens when a world-class swimmer turned professional cyclist discovers that her biggest performance barrier wasn't training - it was nutrition?In this eye-opening episode, we sit down with Dani, an accredited practicing dietitian and professional cyclist who competed at 4 World Championships and 2 Pan Pacific Games as a swimmer. After struggling with recurring injuries, illnesses, and the d
25-Year-Old Ultra Running Phenom: Hans Troyer, Professional Ultra-Runner, 8th place at Western States 2025
Meet Hans Troyer: the 25-year-old trail running sensation who's rewriting the rules of what's possible in ultrarunning. In just two years, Hans went from unknown collegiate runner to 8th place at the legendary Western States 100, but his journey includes a dramatic near-death experience that would have ended most careers before they started.After suffering complete kidney failure and spend
How to Maximize your Triathlon Training with World Class Coach with 15+ Years of Experience | Expert Series 07 | Tobias Haumann, Triathlon & Endurance Performance Coach @ Scientific Triathlon
Tobias Haumann is an exceptional triathlon coach with over 15 years of experience and a notable athletic career. In this episode we discuss his coaching philosophy, balancing data and feel, essential nutritional and swimming advice, and personalized training approaches. Tune in to learn about the importance of sustainable training, overcoming limitations, and the future of triathlon training. Usef
Nutrition & Hydration for Endurance Athletes | Expert Series 06 | Vic Johnson, MPH RDN, Mountain Sports Dietitian
Vic Johnson is a sports dietician specialising in mountain endurance athletes—from ultra runners, to mountaineers, skiers, and triathletes. Vic provides essential advice on hydration, carbohydrate intake, and the impact of diet on performance and health. We delve into the complexities of nutrition, exploring topics like glycogen stores, fat metabolism, and the differences between male and female n
58.4km swim in 15h23min or 1:35min/100m, First person to ever swim from New Norfolk to Bruny Island | Anton Ilchenko
Anton was the first person to ever swim from New Norfolk to Bruny Island in Tasmania. He accomplished this in 15h23min with a pace of 1:35min/100m.We spoke about his journey towards this challenge, including his intense training route, cold training exposure, and performance mindset as well as about the swim in itself, of course. Tune in to learn more about swimming training and to be inspired by
Simplicity in Training is Key: How we lost our sense of feel by blindly chasing data | Expert Series 05 | Tom Fokkens-Ancery, Triathlon Coach & Founder of Sense Endurance
In this episode of the expert series, we get the chance to talk to Triathlon coach Tom, founder of Sense Endurance Coaching. Tom has been into triathlon since more than 15 years and through time realized that chasing blindly the data can have it's negative impact to performance. Over the years, Tom moved to a more intuitive approach in coaching, focusing more on feel.Tom recently got the chance to
One for the Guinness World Record Books, Finishing the hardest Triathlon in the world Arch2Arc | Paul Robbinson
In this episode of Human Endurance, we catch up with Paul Robinson a guest we had on last year. Paul is an extraordinary athlete who recently completed the world's hardest triathlon, the Arch to Arc. The race involves running 87 miles from London to Dover, swimming across the English Channel, and cycling 181 miles to Paris. Paul not only finished but also set a new men's non-wetsuit course record.
Beyond the HRV hype: How can HRV actually be useful? | Expert Series 04 | Marco Altini, Founder of HRV4 Training, Advisor at Oura
In this episode, Marco breaks down the science of heart rate variability into practical insights you can use today. He shares eye-opening insights about how your training decisions should (and shouldn't) be influenced by HRV. We also discuss the real usefulness of wearables such as Whoop and Oura, and explore often-overlooked factors that impact HRV measurements, from sleep quality to hormonal cha
The Science and Art of Marathon Running from a 2h23 Marathoner | Expert Series 03 | Moritz Keinath, Head Coach & Co-Founder of the International Running Club Zurich
In this episode of the Human Endurance Experts series, we dive into an in-depth conversation with Moritz, a 2:23h marathon runner and coach, who found this passion in running after recovering from an ACL tear. Moritz shares his journey, training strategies, and the critical insights he gained along the way. Key highlights include his experiences running majors, his coaching philosophy, training vo
Meet your host, Fabi | Journey to Ironwoman, 6x70.3 Ironman, 2024 Challenge Roth finisher
Fabi embarked on her journey into endurance sports in her mid-twenties. Initially starting with running, she soon found her passion in triathlon.Throughout the conversation we discuss training, mental strategies, and nutrition. You'll hear about her tough training regimen, tips for aspiring triathletes, and her future goals. This candid and motivational conversation is perfect for anyone intereste
How anyone can become a great swimmer, from the most famous online swimming coach | Expert Series 02 | Brenton Ford founder of Effortless Swimming
In this episode of the Human Endurance Expert Series, we talked to Brenton Ford, founder of Effortless Swimming. Brenton founded Effortless Swimming with the mission to help people around the world in improving their swimming technique. Effortless Swimming has grown to be one of the biggest channels on Youtube, having 350K followers reaching with 30M+ views on their top videos. Apart from their co
Smoke to Stroke: Roberto’s Journey from Heavy Smoking to Endurance Swimming | Roberto Lescrauwaet
In this episode of Human Endurance, we dive deep into the incredible transformation journey of Roberto, a former heavy smoker and obese individual who turned his life around to become a top endurance swimmer. Starting from his initial struggles during swim tryouts, Roberto shares how he overcame physical and mental barriers through swimming, therapy, and sheer discipline. Highlights include his pa
Leveraging AI in Endurance Sports | Expert Series 01 | Markus Rummel founder of AI Endurance
We launched our expert series with our first guest Markus Rummel, physicist and triathlete. Markus founded the company AI Endurance, a platform that leverages AI for coaching. Markus' mission is to modernize coaching by following a scientific and data-driven approach to training. Listen in to learn more about Markus' journey from physics to predicting his own bike power to what became the company
Managing Pregnancy and Motherhood alongside a Pro Career in Triathlon | Kayla Pokorny
Join us on this episode of the Human Endurance Podcast as we explore the remarkable journey of Kayla Pokorny, a mother of two and professional triathlete. Discover how Kayla transitioned into the world of triathlons at age 27, overcame personal challenges, and successfully balanced a rigorous training regimen with motherhood. Learn about her experiences training through pregnancies, recovering pos
Navigating First Marathons: What to Expect, How to train, What to consider | Learnings from 2024 Vienna Marathon Rookies
In this episode of Human Endurance, we welcome a group of first-time marathon finishers: Andrea, Lima, Sebastian, and Lorena. Each with unique backgrounds and challenges, they share their journeys towards the 2024 Vienna Marathon, providing valuable insights for aspiring marathoners.Tune in to learn about their training, racing strategies, nutritional tips, managing injuries, how to stay motivated
🇧🇷 Completando o seu primeiro Ironman e se qualificando para o mundial | Episódio em português | Bruna Lopes
Neste episódio especial de Human Endurance, diretamente do Brasil e em português, entrevistamos Bruna, maratonista, ultramaratonista e triatleta. Bruna compartilha sua impressionante jornada completando o Full Ironman de Floripa em 12 horas e 10 minutos, qualificando-se para o Mundial em Nice. Ela detalha sua preparação, desafios enfrentados, treinamento e a emocionante experiência da prova em si.
![[Part 2] The row across the Atlantic: 4 Women, 1 Ocean, 3000 miles | Victoria Monk](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42421454/973806ed83729df0.png)
[Part 2] The row across the Atlantic: 4 Women, 1 Ocean, 3000 miles | Victoria Monk
In this wonderful episode we cover the dangerous, challenging, and magical crossing of Viki and her team, There She Rows, across the Atlantic Ocean, which happened in December 2023. They finished in 39 days, breaking the standing British record, and inspiring many along the way. Tune in to hear stories of mind-blowing strength and toughness livid by these incredible women.(0:00) Vicky Part II(00:0
![[Part 1] Rowing across the Atlantic in 39 days, Empowering Women in and through Sport | Victoria Monk](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42421454/e287652a4244d448.png)
[Part 1] Rowing across the Atlantic in 39 days, Empowering Women in and through Sport | Victoria Monk
One day Viki saw on TV a crazy competition: Regular people who set out to row across the Atlantic. Right then and there she decided that she wanted to take up this challenge - all to inspire Women across the World to take up sports and beyond.Tune in to hear the first part of this two part episode, which focuses on Viki's motivation to take up such a challenge, the preparation, mental and strength
From triathlon rookie to pro in 1 year, balancing a career as a veterinarian and a pro triathlete, racing against the best in the sport | Kaylee Slade
Kaylee went from her first triathlon to becoming a professional in just a year while balancing vet school full-time.In this inspiring conversation, we talk about her transition from running to triathlon, her swift ascension in the sport, and what it's like to compete at professional levels while managing a full-time educational career. Kaylee shares her insights on the importance of enjoying train
Racing in endurance bike packing events of more than 1'000km & 20'000m elevation│Julia Schopka
Julia sets herself goals, and then plans backwards on how to achieve them. One of those goals was to complete the Bright Midnight Norway Race. An ultra biking event of 1100km and 20'000 meters of elevation. She completed it in 3 days and 18 hours. Curious how she managed to prepare her mind and body for this, and other challenges? Check out this episode!(00:00) Starting the Journey: A Scenic Nap b
Meet your host, Bruna | 3h14 marathoner, ultra-runner, running coach & triathlete
Bruna has been taking part in endurance sports for 10+ years. She has completed 8 marathons, 1 ultra-marathon, 2 70.3 Ironmans, and countless cross-country & track races, having ran at the collegiate level in the US.What most don't know is that she grew up playing tennis at a very high level, switching to endurance sports only later on in life. Tune in to learn more about her journey and what
Racing the hardest triathlon in the world from London to Paris: Arch to Arc | Paul Robinson
Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike.T
23 Marathons with a 2h44 PB | Pedro Freitas
Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.(00:00) Introduction(00:48) Meet Pedro: The Marathoner(02:07) Pedro's Running Journey(03:41) First Marathon Experience(08:40) Training
Journey to sub 3h marathon | Rhetta Maynard
Rhetta has completed 9 marathons in her life, remarkably going from 3h15 to 2h59 in only 1 year. We talk with her about her journey to sub 3h, her motivation to take on this challenge, her training regimen, and about the lovely running community she has found for herself in LA with Good Vibes Track Club.(00:00) Introduction(01:21) Meet Rhetta(02:23) Rhetta's Early Running Journey(04:08) Transition
7 marathons in all 7 continents | Kate Smith
Kate ran 7 marathons in all 7 continents (including Antarctica!) in her twenties, to honour her grandpa, Dick Bass, who was the first person to summit the highest peaks on all seven continents.We dive into her motivation to accomplish this goal, her memorable race experiences, training regimen, and work-run-balance.(00:00) Introduction(01:02) Meet Kate(02:52) Kate's Marathon Journey Begins(03:42)
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