40 & FIGHTING
40 & Fighting is a Brazilian Jiu-Jitsu podcast hosted by John and Anthony, two men approaching 40 who train and compete. It covers BJJ training, competition, recovery, and staying fit and mentally sharp as older practitioners. Episodes also discuss UFC and boxing, sports topics, craft beer, and the ups and downs of life. The show mixes serious martial arts talk with humor and personal stories.
Episodes
The Masters Division Menace: Hector Beltran’s Path to Black Belt | Path to Black #9
The Path to Black returns with Episode 9, and this one features one of the most exciting names making noise in the Masters division — Professor Hector Beltran.
Hector has built a reputation for bringing technical, aggressive, beautiful Jiu-Jitsu to the competition scene, and in this episode we sit down to learn the story behind the performances.
We talk about his journey to black belt, the peopl
Judo Tournament Recap + JJWL Team Dominates | 40 & Fighting Ep. 150
This week, we break down a recent Judo tournament and talk about how the team performed at JJWL, including the matches, the atmosphere, the lessons learned, and why competition is such an important part of growth in martial arts.
We get into what makes Judo competition different, how the rules and pace change the way you approach a match, and what carries over into Brazilian Jiu-Jitsu.
We also rec
Time Off Might Be the Best Thing for Your BJJ + ADCC Matches Worth Watching | Ep. 149
Sometimes the best thing you can do for your Jiu-Jitsu is… stop training for a minute.
We’re back from vacation for Episode 149 of the 40 & Fighting Podcast, and after taking some time away from the mats, we get into something a lot of BJJ practitioners struggle with: allowing your body to actually recover.
Those little nagging injuries—the sore shoulder, bad knee, stiff back, aching fingers
BJJ After 40: Why Work Stress Can Make You Better at Jiu-Jitsu | Ep. 148
What if the stress from your job could actually make you better at Jiu-Jitsu? In Episode 148 of the 40 & Fighting Podcast, we dig into the reality of balancing Brazilian Jiu-Jitsu, a demanding career, family, recovery, and training after 40. For older practitioners, the challenge isn't simply finding time to train—it's figuring out how to keep progressing without destroying your body, burning
Competing at IBJJF World Masters After 40: What Nobody Tells You | 40 & Fighting #147
Episode 147 of the 40 & Fighting Podcast comes to you from a brand-new location — The Hive, the new home base for Sneakreaper. This week, we settle into The Hive and catch up after another busy stretch of Brazilian Jiu-Jitsu, competition, travel, and community events. A big part of the episode is Anthony's experience competing at IBJJF World Master, one of the biggest Brazilian Jiu-Jitsu tourn
3 Black Belts, 1 Journey: James O’Slattery on Judo, BJJ & Karate | The Path to Black #8
What does a lifetime in martial arts actually look like? In The Path to Black Episode 8, 40 & Fighting sits down with Sensei James O'Slattery, a Judo Yondan (4th Dan), Brazilian Jiu-Jitsu Black Belt, and Shodokan Karate Black Belt, to explore the story behind decades of training, teaching, and evolving as a martial artist. We go back to the beginning and learn how James first found martial art
40 & Fighting Podcast Episode 146 — How Jiu-Jitsu Changes Your Life
Brazilian Jiu-Jitsu has a way of becoming much more than just something you do a few nights a week. Episode 146 of the 40 & Fighting Podcast comes after a busy week for us. We talk about the Hive grand opening, some smaller seminars we helped run, and what it is like being part of a growing Jiu-Jitsu community. That leads us into a much bigger conversation about how Jiu-Jitsu can change your l
40 & Fighting Podcast Episode 145 — Flow Wrestling Rant, Judo Competition Talk & Upcoming Travel
Episode 145 starts off spicy. This week on the 40 & Fighting Podcast, Anthony wastes no time getting fired up about FloWrestling, and things quickly turn into one of those conversations where you know he has been holding something in for a while. From there, we get into the latest happenings in the grappling world, including Judo competitions, tournament experiences, and what makes competing
Competing in BJJ After 40: Training, Recovery & Master Division Challenges | Ep. 144
What does it really take to compete in Brazilian Jiu-Jitsu after 40? In Episode 144 of the 40 & Fighting Podcast, Misa and John have an honest conversation about competing in BJJ as an older athlete and the unique challenges that come with entering the Master divisions. Training for competition after 40 requires more than simply adding extra rounds. We discuss how older Jiu-Jitsu competitors c
Gi or No-Gi—Which style of Brazilian Jiu-Jitsu is better? | EP143
In Episode 143 of the 40 & Fighting Podcast, we break down the biggest differences between Gi and No-Gi Jiu-Jitsu, including grips, pacing, technique, strategy, athleticism, submissions, and how each style changes the way you approach a match. Does training in the Gi make your Jiu-Jitsu more technical? Is No-Gi more realistic, faster, or better for MMA? Should BJJ practitioners focus on one st
Training BJJ in a Heat Wave + Anthony’s Judo Tournament | 40 & Fighting Ep. 142
How do you keep training Brazilian Jiu-Jitsu when the summer heat makes every round feel twice as hard? In Episode 142 of the 40 & Fighting Podcast, John and Anthony talk about training through the latest heat wave and how high temperatures can affect your conditioning, energy, hydration, recovery, and overall performance on the mats. We discuss the challenges of training BJJ during extreme
How do you train Brazilian Jiu-Jitsu consistently without constantly getting injured?
In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John and Anthony for an important conversation about injury prevention, physical preparation, mental health, and building longevity in Jiu-Jitsu. Brazilian Jiu-Jitsu can be demanding on the body, especially as we get older, balance work and family, and try to train several times a week. In this episode, we discuss how training o
Conor McGregor vs Max Holloway at UFC 329 + Is There a Brazilian Jiu-Jitsu School Bubble?
Is Conor McGregor really back? In this episode of the 40 & Fighting Podcast, we break down the highly anticipated UFC 329 matchup between Conor McGregor and Max Holloway, discussing what this fight means for both legends, who has the edge, and why the entire MMA world is watching. We also dive into a question that's becoming more common in the Brazilian Jiu-Jitsu community: Are there too many
4th of July, World Cup Fever & Judo's Olympic Future | BJJ, MMA & Martial Arts Talk
Happy 4th of July from the 40 & Fighting Podcast! This week, John and Anthony kick back for an episode covering a little bit of everything happening in the world of martial arts and beyond. From Independence Day weekend celebrations to the excitement of the FIFA World Cup, we dive into what's been grabbing our attention both on and off the mats. We also discuss the continued growth of Judo i
Traveling & Training: The Unwritten Rules Every BJJ Practitioner Should Know
Ever wondered what the proper etiquette is when dropping into a new Brazilian Jiu-Jitsu academy while traveling? In Episode 138 of the 40 & Fighting Podcast, we dive into one of the most important—and often overlooked—aspects of training: how to be a respectful visitor on the mats. Whether you're traveling for work, vacation, or competition, representing yourself and your home academy matters.
Being a Dad and Training BJJ Is Hard… But Worth It | Father's Day Special
Happy Father's Day from the 40 & Fighting Podcast! With Anthony out this week, Misa joins the show for a special episode dedicated to all the dads who somehow manage to juggle family, work, and still find time to train Brazilian Jiu-Jitsu. Being a dad and a martial artist isn't easy, but it's one of the most rewarding journeys out there. In this episode, we give props to the fathers who sacrif
The Most Annoying Guard in Jiu-Jitsu? Our Week of Worm Guard Battles | 40 & Fighting Ep. 136
This week on the 40 & Fighting Podcast, we're diving deep into one technique that completely took over our training week: Worm Guard (or is it Lapel Guard?). Whatever you call it, we spent the entire week getting tangled up in lapels, experimenting with new setups, and trying to figure out why this guard system is so effective—and so frustrating. We also break down a recent roll between us on
UFC BJJ, IBJJF Worlds, and the Future of Competitive Grappling | 40 & Fighting Ep. 135
This week on 40 & Fighting, John and Anthony dive into two of the biggest topics in Brazilian Jiu-Jitsu right now: UFC BJJ and the IBJJF World Championships. We break down the impact of UFC entering the grappling scene, what it could mean for the future of professional jiu-jitsu, and whether it can change the sport the same way UFC changed MMA. We also discuss the incredible performances, stor
40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division
In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most dominant competition runs we've ever witnessed. Professor Omar has been tearing through the Masters divisions this year — winning nearly every tournament he's entered, including absolute/open class gold medals against some of the toughest comp
40 & Fighting Podcast | Episode 133 – When Did BJJ Become Part of Your Identity?
At what point does Brazilian Jiu-Jitsu stop being “just a hobby” and start becoming part of who you are? In Episode 133 of 40 & Fighting, we dive deep into the mindset shift that happens after years on the mats. We ask the question every grappler eventually faces: When did you stop “doing BJJ”… and become a martial artist? We discuss: The moment BJJ becomes part of your identity Identity
40 & Fighting Podcast | Episode 131 – Judo Training, Wrist Injuries & Staying in the Fight
In this episode of 40 & Fighting, we dive into real conversations around jiu-jitsu, judo training, and dealing with injuries—because let's be honest… if you train long enough, you will get banged up. We talk about: Judo training progress and how it's impacting our overall grappling game Wrist injuries in BJJ & Judo – how they happen and how we're dealing with them The mental side of t
You’re in the Good Days (You Just Don’t Know It Yet) | BJJ & Life Reality Check | EP. 131
In Episode 131 of 40 & Fighting, Anthony is out, and we welcome back Misa for a deeper, more reflective conversation than usual. This one hits different. We dive into something a lot of us overlook—recognizing when you're actually living through the good days right now. Through jiu jitsu, work, family, and everyday struggles, we break down how perspective changes everything. We talk about:
Judo Open House Was a HUGE Success | Building a Stronger Community | Ep. 130
In Episode 130 of 40 & Fighting, we break down an awesome milestone for the team — a successful Judo Open House and Open Mat that brought people together for more than just training. This wasn't just another event… it was about community, growth, and building something meaningful through martial arts. We talk about how the open house came together, the turnout, and why events like this are so
The REAL History of Jiu-Jitsu (From the Source) | Road Trip Podcast Ep. 129
In Episode 129 of 40 & Fighting, we hit the road and bring you a traveling podcast recorded on the way home from the annual Gracie Humaita Association Meeting. This one is all about experience, tradition, and learning jiu-jitsu from the source. We break down our time at the event — from the training to the people, to the deeper understanding of what makes Gracie Humaita and Brazilian Jiu-Jitsu
Easter Episode: Team Competition Recap, New Judo Program & Anthony’s Brown Belt Promotion | Ep. 128
In Episode 128 of 40 & Fighting, we celebrate Easter with a packed episode covering the team's latest competition, the launch of the new judo program, and a huge milestone for Anthony — his promotion to brown belt in judo. We break down the team's most recent comp, what stood out, what was learned on the mats, and how the squad continues to grow together through competition and support. We a
White Belt Struggles Are a Rite of Passage | 40 & Fighting Ep. 127
In Episode 127 of 40 & Fighting, we're keeping it real (and hilarious) as we dive into one of the most relatable parts of jiu-jitsu… White belt suffering. From getting smashed every round to questioning your life choices mid-roll, we break down why struggling as a white belt is basically a rite of passage in Brazilian Jiu-Jitsu — and why it might actually be the most important phase of your j
Building Judo in the Inland Empire | Kids Classes & Growing the Sport | Ep. 126
In Episode 126 of 40 & Fighting, we dive into something bigger than just training — building the future of judo in the Inland Empire. Anthony shares his vision for growing judo locally, including launching kids judo classes at the gym and creating opportunities for the next generation to learn discipline, confidence, and real grappling skills from a young age. We talk about: Why judo is so imp
The Reality of Jiu-Jitsu Life (Training, Laughs & Mat Stories) | 40 & Fighting Ep. 125
Welcome back to 40 & Fighting, the podcast where we talk about Brazilian Jiu-Jitsu, life on the mats, competition, and the realities of training as adults balancing work, family, and the grind of getting better. In Episode 125, we keep it real and have some fun catching up after missing an episode. We talk about what's been going on in our jiu-jitsu lives, the chaos that sometimes comes with t
Teaching White Belts, Coaching Kids & Competing in Jiu Jitsu | 40 & Fighting Ep. 123
In Episode 123 of 40 & Fighting, we break down the real responsibilities of teaching Brazilian Jiu Jitsu — from coaching brand new white belts to leading kids classes — and how those lessons translate directly into competition performance. We dive deep into: How to properly teach new white belts in BJJ The challenges of teaching kids jiu jitsu (and why it makes you better) Why great competitor
Brown Belt Debut & JJWL 2nd Place – What We Learned From Competing
Episode 123 of 40 & Fighting is all about competition, growth, and the power of a strong Jiu-Jitsu team. In this episode, we break down John's 2nd place finish at the JJWL tournament, recap the event atmosphere, and talk about what it really feels like to step on the podium after months of preparation. We also dive into my first brown belt competition experience — what surprised me, what I lea
Why Every Grappler Should Learn to Teach (Even If You Don’t Coach) | 40 & Fighting Ep. 122
In Episode 122 of 40 & Fighting, we dive into a topic that can completely change your jiu-jitsu journey: learning how to teach. We break down why becoming an instructor — or even just learning how to properly explain technique — can help you break through plateaus, understand positions deeper, and improve faster on the mats. Teaching forces you to see jiu-jitsu differently, and it might be one
The Truth About Competing in BJJ After 35 (Nobody Talks About This) | Ep. 121
In Episode 121 of 40 & Fighting, we dive into what it really takes to keep competing as you get older — physically, mentally, and strategically. Competing in your 30s, 40s, and beyond isn't about training less… it's about training smarter. In this episode, we break down how your approach to Brazilian Jiu-Jitsu competition, recovery, and conditioning needs to evolve if you want to stay competit
Competing in BJJ & Judo: What It REALLY Takes to Win | 40 & Fighting Ep. 120
In Episode 120 of 40 & Fighting, we dive into the reality of competing in grappling — from the mental side to the physical grind — and how both Brazilian Jiu-Jitsu and Judo shape the way you approach competition. This week we talk about: The mindset you need when stepping into competition How Judo training changes your stand-up and confidence How Jiu-Jitsu competition strategy differs fro
Omar Salum Wins Double Gold at IBJJF Euros | Coaching Secrets | Ep. 119
In Episode 119 of 40 & Fighting, we welcome back Professor Omar Salum after an absolutely huge performance at IBJJF European Championship (Euros)—taking DOUBLE GOLD by winning Masters 5, both his weight division and the open weight. We break down what it takes to win at that level, especially in the masters divisions, and what separates good competitors from great ones when the pressure is
Judo Belts Explained | Judo vs BJJ History & What the Ranks REALLY Mean | 40 & Fighting Ep. 118
In Episode 118 of 40 & Fighting, we dive into Judo belts—what they mean, how the ranking system works, and how it compares to Brazilian Jiu-Jitsu belts. We also get into some Judo and BJJ history, where the arts intersect, and how the traditions (and rules) shaped what we train today. In this episode, we cover: Judo belt system explained (colors, ranks, and progression) Judo history and how
We Ranked Grappling Arts on the “Most Serious to Most Snuggle” Scale | 40 & Fighting Ep. 117
Welcome back to 40 & Fighting — the podcast for grapplers who love training, talking shop, and laughing way too hard between rounds. In Episode 117, we're inviting the team to join our 40 & Fighting Discord (link in description) — then we get absolutely unhinged in the best way: we rank different grappling arts on a totally scientific scale from “all business” to “maximum cuddle-combat.”
BJJ Concepts, Laughs & Join Our Discord | 40 & Fighting Ep. 116
In Episode 116 of 40 & Fighting, we keep things light, technical, and a little chaotic—as usual This episode is packed with Brazilian Jiu-Jitsu concepts, inside jokes, and a big invite to the community we're building outside the podcast. We cover: Key BJJ concepts we've been thinking about on the mats How mindset and fundamentals beat chasing techniques Why we created the 40 & Fighting Di
BJJ Concepts to Master in 2026 | The Final 2025 Episode of 40 & Fighting (Ep. 115)
In the final episode of 2025, the 40 & Fighting crew sits down to break down the Brazilian Jiu-Jitsu concepts and techniques we're focusing on heading into 2026. This episode is all about long-term progress, smart training, and leveling up your game—especially as a master-aged grappler. We dive into: Core BJJ concepts that actually move the needle Jiu-jitsu moves and positions we want to sharp
Holiday Rolls, Judo Throws & Getting Choked Out | 40 & Fighting Ep. 113
The holidays are rolling in, and the mats are still busy! ♂️ In Episode 113 of 40 & Fighting, we lean into the festive chaos and break down a week full of judo, jiu-jitsu, and gym hilarity. We talk about: Training judo inside a jiu-jitsu gym and what carries over (and what absolutely doesn't) Hosting Sensei James and John surviving his first-ever judo class Some standout moments and matches
Judo in a Jiu-Jitsu Gym?! | IBJJF No-Gi Worlds Breakdown & First Judo Class Chaos | Ep.113
Welcome back to 40 & Fighting — the podcast for grapplers training hard while balancing life after 40. In Episode 113, we dive into a packed week of training, competition talk, and stepping way outside the comfort zone. This episode covers: Training Judo inside a Jiu-Jitsu gym Sensei James visiting the gym and bringing real Judo knowledge John's VERY first Judo class experience IBJJF No-G
Jiu-Jitsu vs Judo Rules EXPLAINED! | JJWL Competition Recap & Anthony’s Judo Event Reaction | Ep.112
Welcome back to 40 & Fighting, the podcast for grapplers balancing real life, training, and the grind! In Episode 112, we break down an exciting week for the team as they compete at JJWL, and Anthony gives his firsthand reactions after attending a live Judo event. We dive into: JJWL competition highlights What surprised us most from the Judo event Anthony watched ⚖️ Key rule differences be
Why White Belts Got WORKED This Week | Adult vs Master Divisions EXPLAINED | 40 & Fighting Ep. 110
Welcome back to 40 & Fighting, the podcast for everyday martial artists balancing life, family, work, and Brazilian Jiu-Jitsu over 40. In Episode 110, we're coming off Thanksgiving week — which means training was light… unless you were a white belt. Some of y'all definitely got the business this week. We break down: Adult vs Master Divisions — what really changes, what doesn't, and which on
Why Judo Is Dying in America? | Judo Quiz, BJJ Talk, and Martial Arts Truths
Welcome back to 40 & Fighting! In Episode 110, we kick things off with a fun viewer quiz—can YOU spot what went wrong in this failed Judo throw? From there, we dive deep into an important topic: Why are there so few Judo schools in the United States? We discuss the decline of Judo in America, the challenges modern dojos face, and how Judo's presence compares to the explosive growth of Braz
WE’RE BACK! Catching Up After a Break | BJJ Training, Life Updates & What’s Next | 40&Fighting Ep109
We're finally back! After a short hiatus, 40 & Fighting returns with Episode 109 — and we're catching up on everything that's happened over the last few weeks. From jiu-jitsu training updates, to life chaos, to what's coming next for the podcast, we break down all the stories we've been waiting to share. In this episode, we dive into: ✔️ What's been happening during our break ✔️ Recent BJJ tra
The Hidden Secrets of Jiu-Jitsu | BJJ Concepts That Change Everything w/ Misa | 40 & Fighting Ep.108
In Episode 108 of 40 & Fighting, John is joined once again by Misa for a deep dive into the hidden details and concepts of Brazilian Jiu-Jitsu (BJJ) that separate good practitioners from great ones. From subtle grips and pressure adjustments to the philosophy behind “Hidden Jiu-Jitsu,” we unpack the small details that make a massive difference on the mats. Whether you're a white belt trying t
We Got Our Brown Belts! | BJJ, Misa Returns, and What’s Next for 40 & Fighting
This week on 40 & Fighting, it's a special episode — both Anthony and John officially received their brown belts in Brazilian Jiu-Jitsu! We're joined once again by Misa, and things get both hilarious and heartfelt as we reflect on the journey, the grind, and what it really means to level up in BJJ. We talk about the emotions behind the promotion, how training has changed over the years, and
JJWL Highlights, UFC BJJ Talk & Big Fight Reactions! | 40 & Fighting Ep. 106
In this episode of 40 & Fighting, we dive into a packed weekend of action! Anthony and the Humaita team hit the mats at Jiu-Jitsu World League (JJWL), and we break down their performances, highlight some standout moments, and talk about the energy of competing as a team. We also shift gears to discuss the growing presence of BJJ in the UFC, and give our reactions to last night's huge UFC fig
Back-to-Back Judo Battles & BJJ Competition Prep | 40 & Fighting Ep. 105
In this episode of 40 & Fighting, we break down Anthony's last two Judo competitions — the wins, the challenges, and everything in between. From stepping onto the tatami to testing his skills against tough opponents, Anthony shares what it's like to balance competing in both Judo and Brazilian Jiu-Jitsu. We also get into his upcoming BJJ competition, discussing strategy, preparation, and wha
Anthony’s Judo Competition, BJJ Talk & Food Stories | 40 & Fighting Ep. 104
In this week's episode of 40 & Fighting, we break down the highlights from our week on and off the mats. Anthony shares his experience competing in his recent judo competition — the wins, the challenges, and the lessons learned. We also dive into some classic BJJ talk, rolling stories, and (of course) some good old-fashioned food conversations. This episode has a little bit of everything: mart
40 & Fighting Ep. 103 | Back from Vacation & CJI Day 1 Predictions!
We're back! After a little time away on our cruise vacation, the mats (and the mics) are calling again. In this episode, we catch up and dive straight into the excitement of Craig Jones Invitational (CJI) Day 1. From our thoughts on the early matches to our predictions for what's to come, this episode is packed with BJJ talk, laughs, and plenty of mat-side banter. If you're into Brazilian Jiu-Jits
Why We Missed an Episode | Judo Talk, BJJ Life & Squad Vacation Plans | Ep. 102 | 40 & Fighting
Welcome back to another episode of 40 & Fighting! In Episode 102, we talk about why we missed a week, dive into some Judo insights, and share details about our upcoming squad vacation. From mat talk to travel plans, this episode has a mix of laughs, training updates, and stories from the grind. If you're into Brazilian Jiu-Jitsu (BJJ), Judo, or just love hearing about the journey of martial
️ Episode 101 – 40 & Fighting | Tournament Recap, Anthony's Matches & Travel Plans
In episode 101 of 40 & Fighting, we break down the squad's performance at the most recent tournament — the wins, the lessons, and the war stories. Anthony shares an honest recap of his matches, reflecting on what went well and what needs work. We also chat about what's coming up over the next few weeks, including some exciting travel plans and upcoming competitions. Whether you're a seasoned c
️ Episode 100 – 40 & Fighting | The Return of Misahel, CJI 2 Talk & Wild Conversations
In this special 100th episode of 40 & Fighting, we're back with fan-favorite guest Misahel! Expect hilarious moments, unfiltered banter, and some classic off-the-rails storytelling. We also dive into early thoughts on Craig Jones Invitational 2 (CJI 2), some wild matchups we'd love to see, and break down our own training this week on the mats. Whether you're a BJJ addict, a grappling nerd, or
️ Path to Black Ep. 7 | The Impact of Judo with Sensei Juan (3rd Dan Kodokan Black Belt)
In this powerful episode of 40 & Fighting – Path to Black: Black Belt Edition, we sit down with a very special guest, Sensei Juan, a Kodokan 3rd Dan Black Belt in Judo. We dive into his incredible martial arts journey, the deep-rooted history of Judo, and how it has shaped not only his life but the lives of countless others. From the origins of Judo, its evolution, and its influence on Brazili
Should We Host a BJJ Retreat for Men’s Mental Health? | Ep. 99 | 40 & Fighting
In episode 99 of 40 & Fighting, we dive into an important and exciting idea — should we host our own BJJ retreat focused on men's mental health? We discuss how a retreat could combine jiu-jitsu, connection, and support for men navigating life's challenges on and off the mats. We also share some highlights from the week, talk judo, training stories, and sprinkle in some good laughs as always. P
️ 40 & Fighting Ep. 98 – UFC 317 & BJJ Finals Breakdown!
In this week's episode of 40 & Fighting, we dive into the UFC BJJ Finals and give our thoughts on the highly anticipated UFC 317 card. From slick submissions to explosive knockouts, we highlight the moments that stood out and break down how Brazilian Jiu-Jitsu continues to evolve within MMA. We also talk about the rising role of grappling in UFC events, the crossover of high-level BJJ athletes
Podcast Episode 97 – Is Ecological Jiu-Jitsu Really New? | BJJ in the UFC & Training Talk
This week on 40 & Fighting, we dig into the buzz around ecological jiu-jitsu—but is it really new? We share our take on how this concept has always been a part of solid jiu-jitsu training, even if it didn't have a trendy name. We also talk about the presence of BJJ in the UFC, how it's evolved over time, and which fighters are representing the art at the highest level. Plus, some reflections o
️ Episode 96 – Just Vibes & Mat Talk | 40 & Fighting
This week on 40 & Fighting, we're keeping it light, fun, and full of laughs. Anthony has officially denounced his Jiu-Jitsu citizenship and we're talking all about it. No deep tournament breakdowns or heavy technique talk—just two hobbyists hanging out, talking about life on and off the mats. If you're looking for real Jiu-Jitsu conversations with a side of sarcasm and storytelling, this one'
️ Episode 95 – Orange Belt Promotion, BJJ Worlds Recap & WNO Hype! | 40 & Fighting
Big milestones and big events this week on 40 & Fighting! Anthony just leveled up and received his orange belt in Judo —we dive into what that journey has looked like, what's next, and how cross-training with Jiu-Jitsu has helped shape his progress. We also break down some of the latest BJJ Worlds highlights, and get hyped for the upcoming Who's Number One (WNO) event—previewing matchups, sha
Episode 94 - Chasing Gold with Joel Ruiz | 40 & Fighting
This week on 40 & Fighting, we sit down with Joel Ruiz, a freshly promoted brown belt with big goals and even bigger grind. Joel shares his journey through the ranks, what it took to earn that new belt, and his dreams of becoming an ADCC and IBJJF World Champion. From hard rolls and setbacks to motivation and mindset—this episode is packed with insight, inspiration, and the usual laughs alon
40 & Fighting Podcast - Episode 93 | JJWL Worlds, Why Anthony is quiting, & Joe Stevenson Seminar
In Episode 93 of 40 & Fighting, we break down a big week of Jiu-Jitsu action! Anthony and the team hit the mats at the JJWL Worlds, and let's just say… things didn't exactly go according to plan for Anthony (don't worry, he only half-jokingly talks about quitting Jiu-Jitsu). But despite the rough go, the team crushed it—taking 2nd place overall in the Super 8 division! Meanwhile, John headed t
40 & Fighting Podcast - Episode 92 | Back on the Mats & Back on the Mic! ️
We're back! After missing a few episodes, 40 & Fighting returns with Episode 92—just getting back into the swing of things. We catch up, talk about what we've been up to, and ease back into the rhythm of training, podcasting, and laughing at our own chaos. No big agenda this week—just two guys talking Jiu-Jitsu, life, and everything in between. If you've missed the crew, this one's for you. ️
40 & Fighting Podcast - Episode 91 | Judo White Belt vs 5x Champ?!
In Episode 91 of 40 & Fighting, Anthony shares his wild experience stepping onto the judo competition mat as a white belt—only to face off against a 5-time judo champion. We break down what went down, how it felt, and what lessons were learned (win or lose). We dive into the differences between judo and BJJ competition, the nerves of stepping out of your comfort zone, and how testing yourself
40 & Fighting Podcast - Episode 90 | Gracie Humaita 100-Year Celebration & Judo Talk!
In this special episode of 40 & Fighting, we dive into our experience attending the Gracie Humaita 100-Year Anniversary Association Meeting! It was an incredible event celebrating a century of one of the most historic teams in Jiu-Jitsu history—and we're excited to share what it was like being part of it. We also jump into some great judo talk, breaking down how it ties into our training and
40 & Fighting Podcast - Episode 89 | The Ultimate Guide to Jiu-Jitsu for Beginners
Thinking about starting Jiu-Jitsu but don't know where to begin? We've got you covered! In this episode of 40 & Fighting, we break down everything a beginner needs to know to start their Jiu-Jitsu journey the right way. We cover: ✅ What to expect from white belt to black belt ✅ How Jiu-Jitsu builds real-world self-defense skills ✅ Strength, flexibility, and mental toughness benefits ✅ The hist
Episode 88 – 9 Rolls, Judo Open Mat, and... Knee on Belly as a Submission?!
This week, John goes completely off the rails—training 9 times like a madman! We break down how that felt, what he learned, and if sleep is even necessary anymore. Anthony hits up a local judo open mat, bringing back some fresh insights (and maybe a few bruises). We talk about how judo fits into the jiu-jitsu journey and why it's worth checking out. And finally... is knee on belly a legit submiss
40 & Fighting Podcast - Episode 87 | Judo in the U.S. – Where Does It Stand?
This week, we take a deep dive into the state of Judo in the U.S. How does it compare to other countries? What can be done to grow the sport? We share our thoughts, experiences, and of course, the usual laughs along the way. Topics Covered: ✔️ The growth (or struggles) of Judo in the U.S. ✔️ How Judo and BJJ can complement each other ✔️ Our training updates & weekly recap Join us for another
40 & Fighting Podcast - Episode 86 | Judo, Pans, and a Solid Week of Training
Another week, another episode! This time, we dive into our training sessions, some judo insights, and the latest action from Pans. Whether you're into BJJ, judo, or just here for the laughs, we've got something for you. Tune in and hang with us for another fun episode!
Topics Covered:✔️ Weekly Training Recap✔️ Judo Talk & Cross-Training Benefits✔️ Pans Highlights & Thoughts
#BJJ #Judo #
40 & Fighting Podcast - Ep. 85 | Judo, BJJ, and Living the Good Life!
In this episode of 40 & Fighting, we kick back and recap another solid week of training, rolling, and just enjoying life. A little Judo, a little BJJ, and a little bit of everything in between. As always, plenty of laughs, good vibes, and unfiltered conversation. Grab a drink, sit back, and enjoy the ride! Don't forget to like, comment, and subscribe for more BJJ & Judo talk! #40AndFighti
40 & Fighting Podcast - Ep. 84 | Jiu-Jitsu Talk & Fight Pass Invitational 10!
In this episode of 40 & Fighting, we have a good time diving into all things Jiu-Jitsu, including our thoughts on Fight Pass Invitational 10! We break down some exciting matchups, share our perspectives on the event, and, of course, mix in the usual laughs and banter. Sit back, relax, and enjoy another fun episode filled with Jiu-Jitsu talk and good vibes! Don't forget to like, comment, and s
40 & Fighting Podcast - Ep. 83 | Jiu-Jitsu Garage Talk & Good Times with the Boys!
In this episode of 40 & Fighting, we kick back with the boys for some classic Jiu-Jitsu garage talk. From funny training stories to deep BJJ discussions, we cover it all while having a good time. Expect plenty of laughs, a little bit of wisdom, and the kind of unfiltered conversation that makes this sport so great. Grab a drink, relax, and join us for another fun episode of 40 & Fighting!
40 & Fighting Podcast - Ep. 82 | Our Favorite Jiu-Jitsu Techniques & Moves
n this episode of 40 & Fighting, we dive into some of our favorite Jiu-Jitsu techniques and moves! From go-to submissions to sneaky sweeps, we break down what works for us on the mats and why. Whether you're a white belt looking for new tools or a seasoned grappler refining your game, there's something for everyone in this episode. Of course, no episode is complete without our usual banter and
40 & Fighting Podcast - Ep. 81 | WNO 26 Recap & Breakdown
This week on 40 & Fighting, we dive into our experience at WNO 26! We break down the matches, highlight our favorite moments, and discuss what made this event stand out. From intense battles to unexpected surprises, we share our thoughts on everything we loved (and maybe didn't love) about the event. Join us for another fun episode filled with BJJ talk, match analysis, and of course, the usual
40 & Fighting Podcast - Ep. 80 | WNO Hype & Future Plans!
This week on 40 & Fighting, we dive into an exciting week filled with big news, upcoming events, and plenty of fun. We break down the anticipation for the next Who's Number One (WNO) event and share our thoughts on what's to come. Plus, we talk about our own future plans, training updates, and of course, the usual laughs and banter you've come to expect. Don't miss out on another great episode
40 & Fighting Podcast - Ep. 79 | Does Strength Matter in BJJ? Plus, Judo Talks!
In this episode of 40 & Fighting, we dive into the age-old question: does strength really make a difference in Brazilian Jiu-Jitsu? We share our thoughts, experiences, and stories on how strength can (or can't) influence your rolls on the mat. But that's not all! We also talk about Judo, discussing its techniques, effectiveness, and how it blends with BJJ. As always, expect some laughs, a bit
40 & Fighting Podcast - Ep. 78 | Back After a Break with the Same Old Shenanigans
We're back! After taking a two-week break, 40 & Fighting returns with all the humor, banter, and randomness you've come to love. In this episode, we catch up on what's been happening during our time off, share some laughs, and dive back into the world of Jiu-Jitsu and life. Whether you're here for the grappling talk, the jokes, or just the good vibes, we've got something for you. Don't miss ou
40 & Fighting Podcast - Ep. 77 | Holiday Fun & Exploring Jiu-Jitsu Lineage
In this episode of 40 & Fighting, we dive into the holiday spirit and share some laughs while reflecting on the joy (and chaos) of this festive season. We also take a deep dive into the importance of Jiu-Jitsu lineage—understanding where your techniques and traditions come from and how it shapes the art we love today. Join us for another fun and insightful episode filled with holiday cheer, g
Breaking Down ADCC & CJI Finances | 40 & Fighting Ep. 76
In Episode 76 of 40 & Fighting, we dive into the business side of the two biggest grappling events in the game: ADCC and the Craig Jones Invitational (CJI). How do these tournaments generate revenue? What are their major expenses? And how do their financial strategies compare? Join us as we analyze the money behind the mats, discussing sponsorships, ticket sales, fighter payouts, and event pr
Jiu-Jitsu Fam Vibes, Light Rolls & Tournament Highlights | 40 & Fighting Ep. 75 ✨
In Episode 75 of 40 & Fighting, we're soaking in the good vibes with our Jiu-Jitsu family! This week was all about enjoying light rolls, keeping it chill, and celebrating the camaraderie that makes the mats feel like home. We also dive into some highlights from recent tournaments, breaking down the action and discussing some standout performances. Whether you're here for the technical talk,
Old BJJ Guy Struggles: Laugh Through the Pain | 40 & Fighting Ep. 74
In Episode 74 of 40 & Fighting, we're feeling all the aches, pains, and bruises that come with being longtime BJJ practitioners. From nagging injuries to the classic “old guy struggles,” this week's episode is all about pushing through the discomfort and finding the humor in it all. We chat about how we're managing those aches while still enjoying our time on the mats and having fun. And,
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