From Both Sides Of The Couch: Self-Awareness, Psychology & Mindfulness for Women
From Both Sides of the Couch is a psychology and mindfulness podcast for women who want to reconnect with themselves. Hosted by licensed clinical psychologist and mindfulness coach Dr. Laurie Bruce, it explores why we think, feel, and behave the way we do. Episodes offer practical mindfulness skills for moving from autopilot to greater self-awareness, self-trust, and emotional well-being. Topics include stress, anxiety, burnout, difficult relationships, perfectionism, and life transitions.
Episodes
You Don’t Have to Do It Alone: The Power of Community
Hey friend — if you’ve been trying to figure everything out on your own, this is your permission slip to reach out. Being seen, heard, and practicing with others can change how you feel about yourself in the simplest and deepest ways.
It’s not about becoming dependent; it’s about growing more honest and brave together. Try saying one tiny thing out loud to someone safe this week and notice what ha
You Know What to Do — So Why Don’t You Do It?
Hey friend — ever know exactly what would help but still can’t seem to do it? You’re not lazy, and this episode gently explains why knowledge alone isn’t enough and how that gap actually shows up in your life.
Think tiny, repeatable practices: pausing before you say yes, stretching while you dry your hair, or taking two quiet minutes. These small moments add up and help your brain learn a new way
The Yes Trap: Why Saying No Feels Impossible (and How to Start)
Ever said yes and immediately regretted it? This episode digs into why 'yes' can feel like part of who we are—people-pleasing, the fawn response, fear of disappointing—and offers one tiny, powerful practice: pause and say, “Let me think about it.”
Start small, be gentle with yourself, and remember boundaries are a practice, not proof you’re a bad person. Try the pause and see what you actually wan
Why High-Achieving Women Can’t Relax: The Nervous System & the Psychology of Rest
Why is it so hard to rest, even when you know you’re exhausted?
For many high-achieving women, slowing down can feel surprisingly uncomfortable. You may finally have a moment to yourself, only to find your mind racing, your body feeling restless, or a nagging sense that you should be doing something more productive.
In this episode of From Both Sides of the Couch, we’re taking a closer look at the
Embrace the Messy Start
About the Podcast
From Both Sides of the Couch is hosted by Dr. Laurie Bruce, a licensed clinical psychologist and mindfulness coach. Each week, Dr. Laurie blends psychological insight, mindfulness, and real-life conversations to help women cultivate greater self-awareness, strengthen self-trust, and create lives that feel more grounded, intentional, and fulfilling.
Embrace the Messy Start:
Today,
Why You Don’t Feel Like Yourself Anymore (And How to Find Your Way Back)
Have you ever looked at the life you built and wondered why you still do not feel like yourself?
In this solo episode of From Both Sides Of The Couch, I talk about the quiet, gradual ways women can lose connection with themselves while caring for everyone else, moving through responsibilities, and living on autopilot. This is not about needing to blow up your life or start over. It is about notici
What Regret Can Teach You
Hey friends! What if regret is not a sign that you are failing, but a signal pointing you back to what matters?
In today’s solo episode of From Both Sides Of The Couch, I am talking about the emotion of regret, the pressure of the no regret lifestyle, and why painful emotions often carry important information. I also share a personal update about the podcast returning to an audio-only format and w
Why Intimacy Breaks Down: The Truth About Trauma, Desire, and Sex Therapy with Vanessa Cushing
Hey friends! Why does intimacy feel so hard when your nervous system does not feel safe?
In today’s episode of From Both Sides Of The Couch, I am joined by Vanessa Cushing, Licensed Professional Counselor and certified sex therapist, to talk about nervous system dysregulation, desire discrepancy, trauma, communication, and what sex therapy actually looks like in real clinical practice.
Join us as
Do Licensed Therapists Still Need Supervision With Lorain Moorehead
What happens when therapists become the people everyone else turns to, but their own support starts to disappear?
In today’s episode of From Both Sides Of The Couch, I am joined by Lorain Moorehead, therapist, consultant, and host of The Self-Care Therapist podcast, to talk about why supervision, consultation, and therapy still matter after licensure.
Join us as we unpack the fine line between su
Episode 86: Gray Divorce: Why More Couples Are Starting Over After 50 with Dr. Elana Hoffman
Hey friends! What happens when the life you expected no longer fits the person you are becoming?
In this episode of From Both Sides Of The Couch, I am joined by Dr. Elana Hoffman, licensed Clinical Psychologist, author, and host of Talk Relationship to Me, to talk about gray divorce and why more couples are starting over later in life. We get into what gray divorce means, why it may be increasin
Episode 85: The Hidden Trauma of Betrayal: Why Infidelity Hurts So Deeply with Brannon Patrick & Tyler Patrick
Hey friends! How do you heal and recover from a broken relationship? In today’s episode of From Both Sides Of The Couch, I am joined by The Therapist Brothers, Brannon and Tyler Patrick, both licensed clinicians, to explore the hidden trauma of betrayal and why infidelity can create such deep emotional wounds.
Join us as we unpack the deeper meaning of betrayal trauma, help you understand the ex
Episode 84: The Messy Middle of Pivoting with Yessi Sanchez
Life transitions can leave you asking who you are when the old plan no longer fits.
In this episode of From Both Sides Of The Couch, I am with Yessi Sanchez, filmmaker, producer, and host of No Map Included, for a shared conversation about pivoting, identity, grief, uncertainty, and what it feels like when life no longer follows the path you expected.
We talk about Yessi’s decision to step away fr
Episode 83: The Hidden Reason Couples Keep Having the Same Argument with Keith Jordan
Have you ever felt like you and your partner are speaking completely different languages?
In this episode of From Both Sides Of The Couch, I am with Keith Jordan, Licensed Clinical Social Worker and couples therapist with over 40 years in mental health, to talk about what actually breaks down communication in relationships and what it takes to repair it. We get into Gottman's Four Horsemen, Imag
Episode 82: What Is Self-Worth, Really? Psychotherapist Unpacks the Science of Feeling Worthy with Dawna Daigneault
Have you ever felt like your sense of worth was something you had to earn - and never quite got there?
In this episode of From Both Sides Of The Couch, I sit down with Dawna Daigneault, lead author of Understanding Self-Worth: A Guide to Worth Conscious Theory and Psychotherapeutic Practice, to explore what self-worth actually is and where it comes from. Together, we unpack the difference betwee
Episode 81: Why You Can't Stop Overthinking (And What Your Nervous System Is Really Doing)
Hey friends! In this solo episode, we're closing out the three-part nervous system series with a deep dive into overthinking — what it really is, why you can't just stop it, and what actually helps.
Overthinking isn't a flaw or a discipline problem. It's your nervous system trying to solve for uncertainty and discomfort. This episode breaks down why that loop keeps going, why distraction alone i
Episode 80: You're Not Overreacting: Understanding Hypervigilance and How to Calm a Nervous System That Won't Rest
Hey friends! In this solo episode, we're continuing the three-part nervous system series with a deep dive into hypervigilance — what it really is, where it comes from, and what actually helps.
If your body won't relax even when everything is fine, if you're constantly scanning for what could go wrong, or if calm moments feel harder to trust than chaotic ones, this episode explains why that happens
Episode 79: Why You Don’t Feel Okay Even When Everything Is Fine: Understanding Your Nervous System
Hey friends! Have you ever found yourself functioning just fine on the outside, but something still feels off? In this episode, Dr. Laurie Bruce opens a three-part series on the nervous system, exploring why feeling safe is not the same as having a stable life, and what that difference means for how we feel day to day.
She walks through three subtle but common signs of nervous system dysregulati
Episode 78: Why Family Relationships Break: What Parents vs. Adult Children Really Think
Hey friends! Today, I'm diving into a topic that touches so many of us in deeply personal ways: family estrangement between parents and their adult children.
I walk through six relationship patterns I see frequently in my clinical work that quietly erode family connection over time — from treating boundaries as rejection and using guilt as a communication tool, to refusing to acknowledge past mi
Episode 77: More Than the Game: Athletes, Identity, and Mental Health
Hey friends! Today, I am joined by Lydia Wasserbauer, a Licensed Professional Clinical Counselor, EMDR-trained therapist, and certified trauma professional, to explore the unique mental health challenges that athletes face — both during and after their competitive careers.
Lydia draws on 12 years as a competitive swimmer and her clinical expertise to unpack the pressures athletes carry that rare
Episode 76: When Helping Hurts: Supporting a Loved One Without Losing Yourself
Do you love someone who’s struggling—and feel like nothing you do is working?
In today’s episode of From Both Sides Of The Couch, Dr. Laurie Bruce sits down with Gianna Yunker—a triple board certified family systems specialist, intervention professional, and person in long-term recovery—to explore what a modern, love-centered intervention actually looks like.
Together, they unpack why families
Episode 75: HRT Explained: What Every Woman Should Know About Perimenopause & Menopause
Hey friends! Today, I am joined by Dr. April Tillery, a board-certified obstetrician-gynecologist, to explore the perimenopausal and menopausal phases in women. We discuss the symptoms that can arise during perimenopause, how healthcare providers rule out underlying conditions, and the range of treatment options available to support patients.
Join us as we unpack the controversial WHI study, whi
Episode 74: Feel, Release, Heal: The Emotional Power of Music
Have you ever had a moment where words simply couldn’t capture what you’re feeling?
In today’s episode of From Both Sides Of The Couch, we unpack how music can be a powerful tool for expressing and regulating our inner experiences—helping to soothe emotions and support our healing process.
Join me, Dr. Laurie Bruce, as we explore the two primary ways people use music, how self-soothing can become
Episode 73: When Empathy Becomes a Blind Spot: Understanding Therapist–Client Overlap
Hey friends! Have you ever been in a session where a client shares a conflict, and something about their story feels deeply familiar—as though it is touching a part of your own? In this episode of From Both Sides Of The Couch, we explore one of the most challenging aspects of therapy: how our unresolved experiences can shape the way we listen and respond to our clients, and the strategies that can
Episode 72: Emotional Boundaries
As a therapist, have you ever spent the day being fully present and caring deeply—yet something about the work you did feels heavier than it used to?
In today’s episode of From Both Sides Of The Couch, we dive into why therapists and coaches often experience burnout, emotional exhaustion, and overload when emotional boundaries with clients are not clearly established—and when we fail to recogniz
Episode 71: How to Trust Yourself Again: Psychologist Explains Self-Trust & Intuition
Used to trust yourself—but after painful or negative experiences, find that you no longer do?
In this episode of From Both Sides Of The Couch, we’re exploring practical steps to rebuild self-trust, along with the key variables that foster trust in others—and, most importantly, within ourselves.
Join me, Dr. Laurie Bruce, as we define what self-trust truly means and explore how trust is shaped by p
Episode 70: Overcontrolled vs Undercontrolled: How to Master Your Emotions
Hey friends!
Do you keep blowing up in ways you later regret? Or do you pride yourself on being the calm one, yet quietly feel disconnected and alone?
In today’s episode of From Both Sides Of The Couch, we explore how some people are chronically overcontrolled or undercontrolled, coping styles rooted in nervous system temperament and central to DBT and RO DBT.
Join me, Dr. Laurie Bruce, as w
Episode 69: The Shame Spiral: How to Stop Negative Self-Talk & Build Self-Compassion
Have you ever felt like you’re too much, too sensitive, too emotional, too flawed, or even too broken?
In this eye-opening episode, we explore the spiral of shame and how it can quietly distort the way we see ourselves, the people around us, and the world we move through. Together, we look at why shame takes such a deep hold and how self-compassion can begin to soften its grip.
As we walk thro
Episode 68: Why ADHD and Anxiety Go Hand in Hand
Have you ever been in a situation where you try to calm down, but your thoughts just won’t slow down?
In this episode of From Both Sides Of The Couch, we’re talking about why ADHD and anxiety often show up together, even though they can seem contradictory.
Join me, Dr. Laurie Bruce, as we unpack how the brain regulates, why so many people experience both ADHD and anxiety, and how understanding
Episode 67: When Trust Breaks: Healing Betrayal Trauma from the Inside Out
Have you ever trusted someone deeply, only to have them become the person who hurt you the most?
In this episode of From Both Sides Of The Couch, we’re diving into betrayal trauma — the kind that makes you question your self-worth, your memory, and even your own judgment. We unpack what betrayal trauma really is, why it cuts so deeply, and what healing actually looks like.
Join me, Dr. Laurie Br
Episode 66: Nice vs Kind: How Setting Boundaries Is an Act of Love
Hey friends! Are you a nice person, or are you kind?
In today’s episode of From Both Sides Of The Couch, we explore the important difference between the two and how learning to set boundaries can turn people-pleasing into personal power.
Join me, Dr. Laurie Bruce, as we talk honestly about why boundaries aren’t selfish or mean. They help regulate our nervous system and create a sense of safety
Episode 65: When Your Child Comes Out: How Parents Can Respond with Love and Support
Are you a parent whose child has shared that they are gay, lesbian, or trans?
In today’s episode of From Both Sides Of The Couch, we talk about what it can feel like when a child comes out as LGBTQ and the things that can help or harm your relationship during this moment.
Join me, Dr. Laurie Bruce, as I share both clinical insight and my own personal experience as a mom to a trans son. We’ll wa
Episode 64: Why Reassurance-Seeking Never Works And How to Calm an Anxious Attachment Nervous System
Why does reassurance never seem to last when you have an anxious attachment style?
Hey friends! Join me, Dr. Laurie Bruce, your psychologist and mindfulness coach. In today’s episode, we explore what happens in the brain when attachment wounds get triggered and why reassurance can feel helpful in the moment but fade so quickly.
Anxious attachment is not a character flaw. It’s the brain’s attempt t
Episode 63: Self-Compassion Explained: The Science, Mental Health Benefits & 4 Evidence-Based Tools
Hey friends! What evidence-based skills can help us change how we relate to ourselves when we’re hurting, struggling, or not at our best?
In this episode, we’re diving into self-compassion, what the research actually says about it, and why it’s such a powerful foundation for mental health.
Join me, Dr. Laurie Bruce, as we walk through the 4 A’s you can start practicing today to strengthen your
Episode 62: Burnout Unpacked: Reclaim Your Energy with Boundaries
What is — and isn’t — burnout according to research?
In today’s episode, we explore the clinical definition of burnout, why healthcare professionals are especially vulnerable to it, and the three dimensions of burnout as defined by Dr. Maslach.
Join me, Dr. Laurie Bruce, as we break down how to differentiate burnout from clinical depression, why chronic workplace stress slowly erodes well-being, a
Episode 61: Fear Explained: Understanding Our Emotions Series
Hey friends!
In this episode, we’re diving into the emotion of fear and why it shows up as a response to danger.
Join me, Dr. Laurie Bruce, as we explore why emotions are essential to the human experience, how we should put up boundaries as clinicians, and what happens in the body physiologically when fear is activated. We’ll also talk about the truth about panic attacks, why they happen, and
Episode 60: Staying Calm With Intense Clients
Are you a therapist, coach, or teacher? This episode is for you.
Today, we’re talking about regulating our own emotions, noticing our level of burnout, and staying steady and compassionate as we support emotionally intense or dysregulated clients.
Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, as we explore why tending to our own emotional needs matters, what driv
Episode 59: Healing Anxious Attachment: 5 Steps to Build a Secure Attachment Style
What are the ways you’re tending to your attachment wounds?
Today, we continue our series on attachment styles by exploring how healing is possible and how we can move toward a more secure attachment.
Join me, Dr. Laurie Bruce, as we walk through five strategies you can begin practicing daily: attunement, nervous system soothing, imagery, co-regulation, and validation. Small, repeated steps that
Episode 58: Anxious Attachment Explained: How It Impacts Your Relationships
Hey beloved!
In today’s episode of From Both Sides Of The Couch, we’re starting a new series by unpacking a topic that’s been everywhere on social media lately: attachment styles — with a focus on anxious attachment.
Join me, Dr. Laurie Bruce, clinical psychologist and mindfulness coach, as we look at the early research on attachment and explore real client stories about anxious attachment. We
Episode 57: Stop Self-Sabotage: Recognize It and Rise Above
Hi there, friends!
Have you ever wondered if some of the struggles in your life might be rooted in your own patterns?
In this episode of From Both Sides Of The Couch, we’re talking about self-sabotage—what it truly means and the strategies that can help prevent it from quietly shaping your life.
Join me, Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach, as we explo
Episode 56: How to Manage Your Emotions: Healthy Coping Skills for Anxiety, Anger & Overwhelm
Hey friends!
Do you ever lash out when you’re anxious or angry, only to regret it afterward? You might be needing healthier coping skills. In this episode of From Both Sides Of The Couch, we’ll unpack dialectical behavior therapy (DBT) with the goal of helping you understand how to use DBT skills effectively.
Join me, Dr. Laurie Bruce, as we talk through the four DBT modules, how long the proc
Episode 55: Change Your Words, Change Your Power: Speak With Intention And Strength
Hey friends!
Have you ever noticed how certain words can make you feel small—losing your power even before the conversation begins?
In this episode of From Both Sides Of The Couch, we’ll explore why one of the most powerful tools for emotional intelligence lies in the words we use every day.
Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, as we talk about how min
Episode 54: Overachieving: When Success Isn’t Enough, Finding Peace Beyond Achievement
Are you always striving to be better, stronger, faster—just more of everything?
Hey friends! In this episode of From Both Sides Of The Couch, we’ll talk about why so many of us still don’t feel “enough” despite the hustle and hard work, and why trying harder isn’t the real solution.
Join me, Dr. Laurie Bruce, as we explore why striving and overachieving rarely bring the peace, joy, and fulfillment
Episode 53: How to Overcome Guilt and Shame: Psychology and Practical Healing Advice
Hey friends! Do you ever find yourself weighed down by guilt or regret for things in the past? In today’s episode of From Both Sides Of The Couch, we’ll explore the difference between guilt and shame and learn practical ways to move through both with compassion.
Join me as we unpack why these emotions, though uncomfortable, are necessary parts of being human. We’ll also talk about how to recogni
Episode 52: The Words Left Unsaid: Healing and Closure Through Letters
Hey friends! Do you have something deeply important you wish you could tell someone, but can’t seem to find the right words? In today’s episode, we’re exploring a powerful therapeutic tool called “The Letter You’re Never Going to Send.”
Join me, Dr. Laurie Bruce, as we dive into experiential therapy—why expressing your feelings can be deeply healing, and why sometimes it’s safer not to hear the
Episode 51: Adult ADHD Explained: What It’s Really Like to Be Diagnosed at 40
Hey everyone!
In this episode, I’m joined by Russ Jones, the ADHD Big Brother, for an insightful conversation about what life with ADHD really looks like, especially for those diagnosed later in life, in their 40s. Russ also shares his personal journey of finding purpose through podcasting and building a supportive community.
Together, we’ll explore why it’s so important to recognize the signs o
Episode 49: Personal Responsibility: Are You Driving Your Life or Stuck in the Backseat?
Who’s really driving your life? Are you in control or just along for the ride?
In this empowering episode of From Both Sides of the Couch, Dr. Laurie Bruce—clinical psychologist and mindfulness coach—guides you through a powerful car metaphor to explore self-responsibility, resilience, and personal growth. Each seat in the car represents a level of responsibility, from feeling stuck in the backsea
Episode 48: Sex After 40: Low Libido or Normal? | Dr. Diane Mueller Explains
Did you know that 70% of people want to ask their doctors about sex… but don’t?
Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, along with Dr. Diane Mueller, a board-certified sexologist, for an open and insightful conversation about sex after 40 and the truth behind what’s often labeled as “low libido.” Is it really a problem or simply a natural change?
In this epi
Episode 47: Why Women Cry When Angry (Angry Tears & What You Can Do)
Have you ever been in the middle of a heated argument where you’re feeling angry, but you're working very hard to keep calm… and the next thing you know, you’re crying?
Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, as we unpack why tears sometimes show up not when we’re sad but when we’re angry. Crying when angry is actually common; it’s our body’s release valve. B
Episode 46: Rediscovering Your Purpose
We’ve been the caregivers, the fixers, and the doers, but have you ever paused to ask yourself—Who am I?
In this episode, we’ll explore how to rediscover your purpose after years of putting everyone else’s needs ahead of your own.
Join me as we talk about why women often lose track of themselves while caring for others. I’ll also share practical steps you can take to reconnect with who you are—st
Episode 45: Mindfulness for Busy People
What exactly does mindfulness mean?
In this episode, we’ll explore the buzzword mindfulness and why it’s such a powerful tool for improving our wellbeing and mental health. And let’s be clear—it’s more than just sitting cross-legged in silence or meditating on a mountain top.
We’ll look at who benefits most from mindfulness, how it can ease chronic pain, and share 3 simple and practical ways you
Episode 44: When Therapy Doesn't Work
Have you ever felt like you’ve been in therapy forever, yet it doesn’t seem to be helping anymore? You’re not alone.
In today’s episode, we’ll explore why therapy doesn’t always work, the key factors that make therapy more effective, and what you can do if you’re not finding the support you need.
Hi friends, Dr. Laurie Bruce here, your clinical psychologist and mindfulness coach. Together, we’
Episode 43: How To Manage Emotions
Do your emotions ever feel overwhelming, unpredictable, or simply “too much”? You’re not alone. In this episode, we’ll explore how to understand and manage your emotions using a simple but powerful tool—the “emotions thermometer.”
Hey friends! I’m Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach. Together, we’ll learn how to notice your emotional intensity, from calm t
Episode 42: Listening to Your Body: 3 Mindfulness Strategies You Can’t Ignore
Have you ever felt like your body is trying to send you a message, but you just can’t quite understand what it’s saying?
In this episode of From Both Sides of the Couch, Dr. Laurie Bruce explores three simple yet powerful mindfulness strategies you can start practicing today to slow down, tune in, and truly hear what your body is saying.
Dr. Bruce guides listeners in understanding the “love langua
Episode 41: Finding Your V.O.I.C.E: A Guide For True Assertiveness for Women
Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, balancing your needs with those of others. We’ll e
Episode 40: Radical Responsibility: No Blame or Shame Required
Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame.
Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of growth and personal agency. These shifts can be
Episode 39: Navigating Midlife: The Challenges and Gifts of Perimenopause
Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not
Episode 38: Conquer Anxiety Together: A Calming Guided Journey
Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment.
Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll
Episode 37: The Three Ways We Sabotage Our Happiness
Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.
Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover g
Episode 36: Lessons from the Struggle: Finding Meaning in Hard Times
In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities,
Episode 35: Overwhelmed with Life?
Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.
To connect with Lindsey, find her
Episode 34: Longing to Feel Safe and Secure: Understanding Attachment Styles
Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant.
Kate shares her expertise and personal journey, fr
Episode 33: Smart but Scattered: ADHD in Women With Chae Little, LISW-S
In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD between genders, particularly highlighting the challen
Episode 32: Why am I So Anxious: Overcoming Anxiety with Dr. Nicole Bosse
Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD.
Listeners are offered valuable resources for learning more about OCD and anxiety, as well as Dr. Bosse's preferred strategies and to
Episode 31: Exploring EMDR with Dr. Megan Schrantz
Join Dr. Laurie Bruce as she welcomes Dr. Megan Schrantz to dive into the fascinating world of EMDR therapy. In this episode, you'll gain insights into how eye movement desensitization and reprocessing (EMDR) can help individuals tackle trauma, anxiety, and other psychological issues. Discover the origins of EMDR, its impact on trauma recovery, and the unique protocol that enables clients to trans
Episode 30: Resilience: How to Endure Life's Challenges
In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce uncovers the secrets to building resilience in the face of life's adversities. Dive into the intriguing question of why some people thrive despite hardships, while others struggle.
Dr. Bruce shares practical advice on how you can enhance your own resilience. Whether it's by identifying supportive figures in your life, tackling pr
Episode 29: Understanding Burnout: Strategies to Love Your Work Again
Welcome to another episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, where the focus is on understanding and combating burnout. Drawing from her extensive experience as a clinical psychologist, Dr. Bruce delves into the intricacies of burnout, exploring its definition, symptoms, and differences from depression. She highlights factors like high workload, lack of control, and lack of
Episode 28: The Four Things I Do Every Week to Prepare For My Therapy Sessions
Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a plan, understanding your needs, and learning from eac
Episode 27: Family Roles With Karly Danos, LPCC Part Two: Finding Balance
In this episode, Dr. Laurie Bruce continues her insightful discussion with therapist Karly Danos, delving deeper into the impact of family roles on our perception of birthrights. They explore the complex dynamics of positive and negative family roles and how these shape our self-worth and behavior. Tune in to discover practical steps to move towards a healthier, more functional adult self, empower
Episode 26: Family Roles with Karly Danos, LPCC, Part 1
Join Dr. Bruce in her podcast, 'From Both Sides of the Couch,' as she welcomes Karly Danos, a fellow therapist and licensed professional clinical counselor. This episode is a comprehensive dive into the various roles we assume in our family of origin, exploring how these roles influence us beyond childhood. Dr. Bruce and Karly unravel the concepts of family roles and birthrights, discussing the id
Episode 25: The Hidden Gifts of Emotions: Thank You Sadness
In this episode, Dr. Bruce delves into the complex emotion of sadness, exploring its roots in loss and its physical manifestations in our bodies. Dr. Bruce distinguishes between sadness, depression, and grief, providing insights on managing these feelings, especially for those with a history of clinical depression. By approaching sadness with an open mind, we can uncover valuable lessons about wha
Episode 24: Word of the Year for 2025
Join Dr. Laurie Bruce as she revisits the concept of the "word of the year," sharing her personal journey from choosing "brave" in 2024 to contemplating "peace" for the new year. In this reflective episode, Dr. Laurie opens up about the challenges of setting intentions amid a year full of transitions.
Explore the complexities of selecting a guiding word that truly resonates, and gain insights into
Episode 23: The Hidden Gifts of Our Emotions: Thank You Anger
Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for personal empowerment and societal change.
As you li
Episode 22: Exploring "Glimmers": Finding Joy in Everyday Moments
In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the intriguing concepts of "triggers" and "glimmers." While many are familiar with the psychological notion of triggers, glimmers offer a fresh perspective on experiencing moments of positivity and peace. Dr. Bruce, a seasoned clinical psychologist and mindfulness coach, shares her personal experiences and insights fro
Episode 21: The People Pleasing Trap: Why and How to Break Free
In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors.
Throughout the episode, Dr. Bruce illustrates how people-pleasing, although often ste
Episode 20: Accepting the Unacceptable: Navigating Grief and Embracing Radical Acceptance
In the second episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the challenging process of accepting the unacceptable. Drawing from her extensive experience as a therapist and a therapy client, she explores the universal struggle of coming to terms with devastating realities, such as illness or unexpected life changes.
Dr. Bruce guides listeners through the stages of grief, i
Episode 19: Navigating Self-Care: Insights from Both Sides of the Couch
Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike.
Dr. Bruce explores the challenges many face in prioritizing their own well-being,
Episode 18: Hidden Gifts of Our Emotions: Thank You Fear
In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough a
Episode 17: Finding The Extraordinary In The Ordinary
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness.
Dr. Little identifies common scenarios like being submerged in future-or
Episode 16: Perfectionism: Surprising Ways It May Be Showing Up In Your Life
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life.
Dr. Little discusses how perfectionism could manifest in procrastination habits, compulsive or repetitive behaviors, or living a li
Episode 15: Redefining Self-Esteem
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Little poses a more fundamental view of self-esteem,
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