Meditation for Kids
Meditation for Kids is a guided meditation podcast for children hosted by Katie Krimitsos. Episodes feature Penny the Panda and are designed to help kids calm down, sleep better, or hear encouraging messages. Katie originally created these meditations for her own children and now shares them through the Women’s Meditation Network. The show offers calming visualizations and child-friendly lessons.
Episodes
The Breeze 🍃 Kids Meditation for Calm, Relaxation & Mindfulness
Hello Beautiful, I'm so grateful you're here with me.
Today, we’ll pause and let a gentle breeze carry away any worries, tension, or busy thoughts. This calming guided meditation for kids helps children relax, practice mindfulness, and feel peaceful and grounded. Together, we’ll explore gentle breathing and soothing visualization to create a quiet moment of calm.
Love,
💗 Katie
TAKE THE FRE
Unicorn Magic 🦄 Kids Meditation for Imagination, Wonder & Confidence
Hello Beautiful, I'm so grateful you're here with me.
Tonight, we’ll step into a magical world of unicorns, wonder, and imagination, where anything feels possible. This guided meditation for kids helps children relax, build confidence, and connect with creativity, positive thinking, and peaceful feelings. Together, we’ll use calming breathing, mindfulness, and magical visualization to let your i
Stillness & Grace 🧘 A Gentle Mindfulness Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
Let’s slow everything down together and discover the peaceful space that lives inside you, even when the world around you feels busy. This gentle mindfulness meditation for kids helps children practice stillness, calm their thoughts, relax their bodies, and connect with a sense of inner peace and grace. There is nowhere you need to go and not
The Sun ☀️ A Feel-Good Meditation for Kids to Feel Happy & Confident
Hello Beautiful, I'm so grateful you're here with me.
Let’s take a moment to imagine the warm, golden sunshine shining all around you and filling your body with light, warmth, and happiness. This uplifting guided meditation for kids is designed to help children feel calm, positive, confident, and connected to the bright and wonderful qualities already inside them. Take a deep breath, feel the su
Purple 💜 A Color Meditation for Calm, Creativity & Imagination
Hello Beautiful, I'm so grateful you're here with me.
Today, we’re going to spend a few peaceful moments exploring the beautiful color purple and all the wonderful feelings it can bring to your heart and imagination. This simple color meditation for kids encourages mindfulness, creativity, relaxation, and a calm connection with the world around you. So take a slow breath, open your imagination,
Beach Ball Adventure 🏖️ A Fun Mindfulness Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
Come with me on a fun little beach adventure where we’ll imagine colorful beach balls, gentle waves, warm sunshine, and all the joy that comes with being by the ocean. This playful guided meditation for kids helps children slow down, use their imagination, practice mindfulness, and connect with feelings of happiness and calm. Take a deep brea
The Moon 🌙 A Calming Bedtime Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
Tonight, let’s take a peaceful journey beneath the soft glow of the moon, where your little one can slow down, breathe deeply, and let the day gently fade away. This calming guided meditation for kids is a beautiful way to relax the body, quiet a busy mind, and create a peaceful bedtime routine. So get cozy, close your eyes, and let the peace
The Dances of Our Emotions 💛 Kids Meditation for Understanding Feelings & Emotional Balance
Hello Beautiful, I'm so grateful you're here with me.
This gentle kids meditation helps children understand and move through emotions with mindfulness, self-awareness, and compassion. Through calming breathing, peaceful visualization, and emotional reflection, kids learn that all feelings are welcome and safe to explore. Perfect for emotional regulation, stress relief, relaxation, and helping ch
I Woke Up Feeling Grateful ☀️ Morning Gratitude Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
This peaceful morning meditation helps kids begin the day with gratitude, positivity, and calm energy. Through mindful breathing, gentle relaxation, and positive affirmations, children are encouraged to feel confident, happy, and thankful for the beautiful moments around them. Perfect for morning routines, emotional balance, mindfulness, and
Laughter Lightens the Load 😄 Kids Meditation for Stress Relief, Joy & Emotional Wellness
Hello Beautiful, I'm so grateful you're here with me.
This uplifting guided meditation helps kids release stress, worries, and heavy emotions through laughter, mindfulness, and relaxation. Children are gently guided toward happiness, emotional balance, and inner calm while learning healthy ways to let go of anxiety and overwhelm. Perfect for emotional wellness, relaxation, quiet time, or anytime
Manifest Your Dreams ✨ Kids Meditation for Confidence, Positivity & Big Dreams
Hello Beautiful, I'm so grateful you're here with me.
This uplifting meditation helps kids imagine the life, feelings, and dreams they want to create. Through guided visualization and mindfulness, children build confidence, positive thinking, and belief in themselves. It’s a calming and empowering meditation for motivation, emotional wellness, and self-esteem.
Love,
💗 Katie
TAKE THE FREE Q
Peace Meditation for Kids ☁️ Guided Meditation for Calm Minds & Gentle Hearts
Hello, Beautiful...I'm so grateful you're here with me.
This peaceful guided meditation helps children relax their bodies, quiet their thoughts, and feel safe inside. Through mindfulness, breathing, and calming imagery, kids are gently guided toward emotional balance and inner peace. A beautiful meditation for bedtime, anxiety relief, and emotional wellness.
Love,
💗 Katie
TAKE THE FREE QUI
Blue Color Meditation 💙 Kids Sleep Meditation for Calm Feelings & Relaxation
Hello, Beautiful...I'm so grateful you're here with me.
The peaceful color blue helps us slow down, breathe deeply, and feel safe inside. This calming meditation for kids encourages emotional relaxation, mindfulness, and peaceful sleep through soothing imagery and gentle breathing. Perfect for bedtime, stress relief, and helping children feel calm and secure.
Love,
💗 Katie
TAKE THE FREE Q
Dolphin Meditation for Kids 🐬 A Playful Guided Meditation for Happiness & Relaxation
Hello, Beautiful...I'm so grateful you're here with me.
Come swim beside a joyful dolphin and discover the magic of play, laughter, and peaceful relaxation. This guided meditation for kids helps children feel calm, happy, and emotionally refreshed through imagination and mindfulness. Perfect for encouraging positivity, creativity, and emotional wellness.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘
Dance to Peace Meditation 💃 Kids Mindfulness Meditation for Joy, Calm & Self-Expression
Hello, Beautiful...I'm so grateful you're here with me.
This playful meditation invites kids to move, imagine, and dance their way into peace and happiness. Through mindfulness, creativity, and calming visualization, children can release stress and reconnect with joy and emotional balance. It’s a beautiful guided meditation for movement, relaxation, and self-expression.
Love,
💗 Katie
TAKE
Deep Breathing Meditation for Kids 🌬️ Calm Anxiety, Relax the Body & Feel Peaceful
Hello, Beautiful...I'm so grateful you're here with me.
Let’s slow everything down together with gentle deep breathing and calming relaxation. This kids meditation teaches simple breathing techniques to help children manage anxiety, stress, overwhelm, and big emotions. Perfect for bedtime, school mornings, or anytime your child needs calm, focus, and emotional peace.
Love,
💗 Katie
TAKE THE
Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance
Hello, Beautiful...I'm so grateful you're here with me.
Today we’ll explore the peaceful color green and the calming energy of nature all around us. This relaxing meditation for kids encourages mindfulness, emotional balance, and deep breathing while helping children feel grounded and safe. Perfect for bedtime, quiet time, or moments when your child needs calm and comfort.
Love,
💗 Katie
TA
Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness
Hello, Beautiful...I'm so grateful you're here with me.
This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calming imagery, and peaceful relaxation, children learn emotional awareness, self-understanding, and confidence. It’s the perfect meditation for emotional growth, focus, and inner calm.
Love,
💗 Katie
Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem
Hello, Beautiful...I'm so grateful you're here with me.
This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. Perfect for anxious kids, bedtime relaxation, or emotional support, this guided visualization helps children feel safe, brave, and calm. Let your little one relax deeply while building resilience and
Believe in Magic ✨ Kids Meditation for Imagination, Wonder & Positive Thinking
Hello, Beautiful...I'm so grateful you're here with me.
Tonight, we open our hearts to wonder, imagination, and the magic that lives inside you. This guided meditation for kids helps children relax, build confidence, and connect with creativity, positivity, and peaceful sleep. Together, we’ll explore mindfulness, calming breathing, and the beautiful power of believing in yourself.
Love,
💗 Kat
Nature Dances (Dance)
Hello, Beautiful...I'm so grateful you're here with me.
Feeling tense or disconnected from the present moment? This Nature Dances Meditation is a peaceful guided mindfulness meditation designed to help you relax while imagining the gentle rhythm and movement of nature around you. Through calming breath and soothing visualization, you’ll release stress, reconnect with nature, and restore a sense
Yellow (Colors)
Hello, Beautiful...I'm so grateful you're here with me.
This color meditation invites you to connect with the bright, uplifting energy of yellow while practicing calming breathing and mindfulness. Designed to boost positivity, clarity, and emotional balance, this guided meditation helps refresh your mind and bring light, warmth, and joy to your day. 🌼☀️
Love,
💗 Katie
PS: What kind of medit
Be Kind to Your Mind
Hello, Beautiful...I'm so grateful you're here with me.
This self-compassion meditation helps you practice kindness toward your thoughts while releasing stress, anxiety, and self-criticism. Through mindful breathing and gentle awareness, this guided meditation supports emotional wellness, positive thinking, and a calmer, more peaceful mindset. 💙🧘
Love,
💗 Katie
PS: What kind of meditator ar
Nurture Your Mental Health
Hello, Beautiful...I'm so grateful you're here with me.
This guided meditation for mental health helps you slow down, breathe deeply, and gently nurture your emotional well-being through calming mindfulness and relaxation techniques. Perfect for stress relief, anxiety support, and daily self-care, this meditation encourages inner balance, emotional healing, and a peaceful mind. 🌿🧠
Love,
💗 K
Emotions Guide
Hello, Beautiful...I'm so grateful you're here with me.
This emotions meditation for kids helps children understand their feelings while learning calming breathing and mindfulness techniques. Through gentle guidance and visualization, kids can recognize emotions like happiness, sadness, or frustration and learn healthy ways to relax and feel balanced. 🧠💛
Love,
💗 Katie
PS: What kind of medi
What's Meant for You Will Not Miss You
Hello, Beautiful...I'm so grateful you're here with me.
This guided meditation for kids teaches patience, trust, and self-confidence by reminding children that what is meant for them will always find its way. With calming breathing and positive affirmations, this mindfulness meditation helps kids release worry, build resilience, and feel safe and supported. 🌈✨
Love,
💗 Katie
PS: What kind o
Pink (Colors)
Hello, Beautiful...I'm so grateful you're here with me.
This Pink Color Meditation for Kids is a soothing guided visualization that helps children relax while exploring the calming and loving energy of the color pink. Through mindful breathing and imagination, kids build emotional awareness, kindness, and inner peace while enjoying a gentle mindfulness meditation. 💗🎨
Love,
💗 Katie
PS: What
The Peace of Spring
Hello, Beautiful...I'm so grateful you're here with me.
This Spring Meditation for Kids is a calming guided mindfulness practice that helps children relax, breathe deeply, and connect with the peaceful energy of springtime. Through gentle breathing, nature imagery, and positive affirmations, kids can release stress, improve emotional regulation, and feel calm, happy, and refreshed. 🌸🌿
Love,
Believe in Good
Hello Beautiful, I'm so grateful you're here with me.
Want to help your child develop a positive mindset and emotional resilience? Believe in Good on the Meditation for Kids Podcast is an uplifting mindfulness meditation for kids designed to encourage optimism, kindness, and belief in the good within themselves and the world. 🧘♀️✨
Love,
💗 Katie
PS: What kind of meditator are you? Take the
Waterfall Dances
Hello Beautiful, I'm so grateful you're here with me.
Does your child have lots of energy or trouble relaxing before bedtime? Waterfall Dances on the Meditation for Kids Podcast is a playful guided meditation for kids that uses nature visualization to help children relax, focus, and gently settle their minds. 🧘♀️💧
Love,
💗 Katie
PS: What kind of meditator are you? Take the free quiz & disc
You Are Love
Hello Beautiful, I'm so grateful you're here with me.
Want to help your child feel safe, loved, and emotionally supported? You Are Love on the Meditation for Kids Podcast is a calming guided meditation for children designed to encourage kindness, compassion, and feelings of warmth and connection. 🧘♀️❤️
Love,
💗 Katie
PS: What kind of meditator are you? Take the free quiz & discover your me
You Are Perfect and Whole
Hello Beautiful, I'm so grateful you're here with me.
Does your child struggle with self-confidence or feeling good about themselves? You Are Perfect and Whole on the Meditation for Kids Podcast is a nurturing kids affirmation meditation designed to build self-love, confidence, and a strong sense of inner worth. 🧘♀️💛
Love,
💗 Katie
PS: What kind of meditator are you? Take the free quiz & d
Blade of Grass
Hello Beautiful, I'm so grateful you're here with me.
Feeling restless or having trouble settling down? Blade of Grass on the Meditation for Kids Podcast is a gentle guided meditation for kids designed to help children relax, slow their breathing, and discover calm through simple mindfulness and nature imagery. 🧘♀️🌱
Love,
💗 Katie
PS: What kind of meditator are you? Take the free quiz & di
Peace Inside
Hello Beautiful, I'm so grateful you're here with me. 💗
Find serenity in the flow of your breath and the rhythm of gentle affirmations. This meditation helps you release stress and embrace peace within.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unle
Believe in Yourself
Hello Beautiful, I'm so grateful you're here with me. 💗
Pause, breathe, and explore your inner world with this meditation designed to foster self-awareness, acceptance, and confidence in your abilities.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unle
Mermaid Magic
Hello Beautiful, I'm so grateful you're here with me. 💗
Dive into a calming underwater meditation, where you meet a magical mermaid and experience peace, serenity, and gentle guidance beneath the waves.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unle
Lavender and Lotus
Hello Beautiful, I'm so grateful you're here with me. 💗
Relax, breathe, and find tranquility with this guided meditation featuring the calming aromas of lavender and the serene beauty of lotus.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your
Cool Down Your Anger
Hello Beautiful, I'm so grateful you're here with me. 💗
Learn to cool down intense emotions and restore inner calm with this guided meditation focused on anger release.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE
The Manatee is Kind and Gentle
Hello Beautiful, I'm so grateful you're here with me. 💗
Visualize a friendly manatee by the water, feel its peaceful energy, and let it guide you into relaxation.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ht
Roses
Hello Beautiful, I'm so grateful you're here with me. 💗
A calming meditation inviting you to breathe, center yourself, and connect with the beauty and fragrance of a vibrant bouquet of roses.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Me
Wild at Heart
Hello Beautiful, I'm so grateful you're here with me. 💗
Step into the wild, awaken your senses, and embrace the freedom of your untamed heart.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditati
Believe in Magic
Did you know there's MAGIC in your Meditation Practice?
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Unicorn Magic
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Creative Expression
Did you know there's MAGIC in your Meditation Practice?
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Your Life. Your Way.
Did you know there's MAGIC in your Meditation Practice?
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Gifts of the Lilacs
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Self Expression
Did you know there's MAGIC in your Meditation Practice?
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Sweet One, Don't Cry
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Loving Yourself
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Fairy Magic
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Slow Down and Let Go
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Daffodils Dance
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Creative Expression
Did you know there's MAGIC in your Meditation Practice?
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Sunflower Radiance
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The Breeze
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Shake Off the Anxiety
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Center yourself,
turning your focus inward,
and allowing yourself,
to just
Stillness and Grace Meditation
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Relax into a place,
Where stillness and grace,
Await you so you can feel ca
The Sun
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Gather your thoughts,
and gently send them away
in a little basket
down an
Purple (Colors)
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Breathe in deep,
and wrap yourself
in a blanket
of relaxation.
Deep rela
Beach Ball Adventure
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Draw in a breath,
a breath that
opens and enlivens you.
A breath to welcom
The Moon
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Breathe in positive energy.
Let it sink into you,
bringing you
peace and
The Dances of Our Emotions
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Come inside,
centering yourself.
Turn off the outside world.
PAUSE
Allow
I Woke Up Feeling Grateful Meditation
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I woke up feeling grateful,I woke up feeling full. This warm feeling within m
Laughter Lightens the Load
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Breathe from you center
and, while breathing,
Let a smile cross your face,
Manifest Your Desires
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When all of the stories,
That tell you you can’t,
Arise when you dare to wa
Peace
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Relax.Just focus on breathing.Feel your breath,
expand and go deep within yo
Blue (Colors)
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Relax,
and Imagine dive deep into yourself,
Letting go of all
the stress
A Time for Play--The Dolphin
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PAUSE
Now, allow yourself
to feel your body morphing,
and instead of float
Your Dance to Peace
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Deep Breathing Meditation
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Green (Colors)
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Guided Visualization for Self Awareness
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Courage and Confidence--The Bear
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When You're Overstimulated
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Nature Dances (Dance)
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A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey. So follow the Medita
Yellow (Colors)
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Be Kind to Your Mind
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Nurture Your Mental Health
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Emotions Guide
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