House of Her
House of Her is a self-growth podcast for women in their 20s and 30s navigating life transitions, relationships, and personal evolution. The host shares her personal journey through heartbreak, identity shifts, and career pivots, introducing the 4 Rooms Framework: Decision Making, Building Your Vessels, Manifesting, and Surrendering. Each episode offers tools and perspectives to help listeners become more grounded and aligned with their highest selves.
Episodes
Ep. 6 | Building Your Intellectual Vessel
In this episode of House of Her, we're stepping into the Intellectual Room and exploring how to strengthen one of the most overlooked areas of personal growth: your intellectual vessel.Leah shares three ways she is actively expanding her mind through financial literacy, mental expansion, and world awareness. From understanding money and investing to exposing yourself to new ideas, culture
Ep. 5 | Building your Physical Vessel
Nourish, Move & ElevateIn this episode of House of Her, we're talking about how to build your physical vessel through three simple areas: nourishment, movement, and personal style.What We Cover1. Create Your Dream PlateInstead of focusing on restriction, focus on nourishment.Prioritize proteinStay hydratedBuild meals that support your energy, strength, and long-term health2. Build You
Ep. 4 | Building Your Spiritual Vessel
In Episode 4 of House of Her, we continue exploring the Building Your Vessel Room and what it truly means to strengthen your spiritual capacity.If you've ever found yourself asking, "Why is this happening to me?" this episode offers a powerful mindset shift. Leah shares spiritual teachings that transformed her own life and helped her move from seeing life as something happening to her, to
Ep. 3 | Building Your Emotional Vessel
In this episode of House of Her, Leah Nierman shares the daily practices that helped her rebuild emotionally through heartbreak, life transitions, anxiety, and personal growth.Inside the Emotional Room, Leah explores how gratitude, self-talk, mindfulness, and intentional routines can help you reconnect with yourself, regulate your nervous system, and become the most grounded, confident ve
Ep. 2 | Inside the Decision Making Room
Welcome back to House of Her.In this episode, Leah walks you through Room 1 of the House of Her framework: The Decision Making Room — the space we enter when we feel disconnected from ourselves, emotionally overwhelmed, or uncertain about which direction to take next.Whether you are questioning a relationship, navigating a breakup, considering a major life change, or standing at a crossro
Ep. 1 | Welcome to House of Her!
Welcome to House of Her!House of Her is a self-growth podcast for women in their 20 and 30's navigating life transitions, relationships, and personal evolution, guided by the 4 Rooms Framework.In this first episode, I’m sharing the story behind why I created this space, and the journey that led me here, navigating some of the most defining life transitions along the way.Over the last seve
House of Her: Trailer
Hosted by Leah Nierman, this podcast was created through lived experience, from rebuilding myself, navigating heartbreak and identity shifts, and learning how to create a life that feels truly aligned.Through that journey, I developed the 4 Rooms Framework: The Decision Making Room, Building Your Vessels Room, Manifesting Room, and Surrendering Room, as a way to move through personal grow
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