Mindfully Masculine: Personal Growth and Mental Health for Men
Mindfully Masculine is a podcast hosted by Charles and Dan about relationships, masculinity, and authenticity. The two share books, media, and personal stories while discussing mental health and well-being for men. They aim to encourage men to improve their mental, physical, and emotional health. The show offers practical tips and tools for facing life's challenges and building resilience.
Episodes
Live a Little
Our penultimate episode about "12 Rules for Life" by Jordan Peterson! In this episode, we'll discuss Rule 11, "Do Not Bother Children When They Are Skateboarding". Our very next episode will be our exciting season finale!Support the show
Stop Protecting Your Dull, Boring Life
Are you comfortable in a life that is constantly disappointing you? In this episode, we talk about letting go of fear and anxiety, and taking the kind of risks that will lead to success--success that probably scares you. But, feel the fear, and do it anyway. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon!Support the s
The White Lotus: Who's Performing, and Who's Pretending?
Dive into a compelling discussion of The White Lotus Season 3, Episode 5 as hosts Dan and Charles unpeel layers of hypocrisy, unexpected revelations, and the fascinating ways characters (and people) perform. They explore the episode's subtle genius and its uncomfortable truths about privilege, values, and human behavior.In This Episode:The Unsung Role of the 'Boring' Ladies: Charles acknowledges f
Beyond the Honeymoon Phase
Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth.Key Topics Discussed:Understanding Commitment:Debunking the myth of "the one."Biological and psychological factors in
Read My Hips: Understanding Women and Attraction
In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers practical insights, tips, and strategies for buil
From Conflict to Clarity: The Role of Communication in Boundary Setting
How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how mastering assertive communication can lead to hea
Healthy Habits for Anger Management in Romantic Partnerships
Episode Summary:In this episode, Dan and Charles dive into Chapter 9 of "The 5 Love Languages for Men," which focuses on understanding and managing anger within relationships. They discuss how mishandling anger can lead to significant problems, including arguments and breakups. The episode explores tools, strategies, and personal anecdotes to help manage anger effectively.Key Takeaways:Understandi
The Complex Love Language of Gift-Giving
Episode Summary:In this engaging episode, hosts Charles and Dan delve into the intricate dynamics of gift-giving as a love language. They explore the nuanced ways that gifts can either strengthen or strain relationships, depending on the intentions and expectations behind them. This discussion is part of their ongoing series on the five love languages, previously covering words of affirmation and
Sheet Mask Shenanigans
Ever thought a hydrating face mask was just a slick way to scare off anyone at the door? Well, we took the plunge, beards and all, and let's just say, our coffee sipping technique needed some serious innovation. We wax comical about our latest foray into the world of men's self-care, sharing our skirmishes with the slippery adversaries known as sheet masks. But it's not all laughs—we also chat abo
Winter Whiskers and Pretty Faces
Picture the scene: you're sidled up in the frosty pre-dawn of Punxsutawney, Pennsylvania, bundled up and brimming with excitement, awaiting the famous groundhog's springtime prophecy. It's almost Groundhog Day, and we're cracking the lid on this time-honored tradition, from securing the perfect spot to witness Phil's annual weather prediction to the history that burrows deep to its Germanic roots.
The Myths of Unconditional Love and Relaxing Baths
Ever wondered if unconditional love is truly possible, or just a beautifully wrapped myth? Charles and Dan crack open this topic and so much more on our latest Mindfully Masculine podcast. From the unexpected social connections made through pickleball to the crucial role of self-care in the modern man's life, we share our personal anecdotes and insights. The conversation then deepens as we scrutin
What Hairstyle Communicates Masculinity, Strength, and Dominance?
Hair is good. No hair is good. Time spent in between these two choices is not so good. We'll talk about going bald, dealing with your options, and why the best choice probably involves a razor.Support the show
The Four Agreements
Join us, as we introduce The Four Agreements, by Don Miguel Ruiz.Support the show
Can You Decide Not To Experience Painful Emotions?
I wish! While you can't simply decide not to experience the pain with certain emotions, you can learn to change your relationship with emotions--and the prize for this effort is a life with less suffering. Join us as we explore section three of "Why Has No One Told Me This Before", "On Emotional Pain".Support the show
Nice Guys Are Wimps
Nice Guys have a pattern of sacrificing their personal power, in an effort to make life "smooth". An exciting and fulfilling life requires that a man embrace his personal power, takes the big risks, and learns to accept reality on reality's terms. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon!Support the show
Masculinity and Political Violence
In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience, and political violence.He argues that true masculine strength lies in threat assessment, resilience, and the ability to live alongside opposing ideas without collapsing into reactivity. Violence—whether through weapons, institutions, or media—is fr
Tattoos are Self-care?
Have you ever stared at a tattoo and wondered about the story it tells? Charles and Dan are peeling back the ink this week on Mindfully Masculine, as we tackle the complex dynamics of self-care and identity in the realm of tattoos and beyond. We're diving into the reasons why some men choose to remain a blank canvas, sharing personal tales that range from cultural influences to the potential for r
Eating, Breathing, Sleeping, Pooping
Have you ever sipped on a green juice and wondered if it's truly the elixir of health? Strap in, as we dissect fasting and detoxes with raw honesty, sharing not just our own roller coaster experiences, but the hard-hitting skepticism that surrounds them. We engage in a vibrant discussion about the allure of quick health fixes, from the energizing highs of fasting to the often-debated efficacy of d
From "Tiny" to "Life-Changing"
OK, so you've gotten to the point that you do two push-ups every time you pee... now what? In this week's episode, we discuss how to take your newly-cemented tiny habit to the next level.Support the show
Change Your Behavior--The Easy Way!?
This week, we cover the introduction to "Tiny Habits" by BJ Fogg. BJ suggests that the cliche of "Change is Hard" is just a myth, and that we can modify our behavior relatively easily, if we understand why we do what we do.Support the show
Dr. Angry and Mr. Political
Do you like angry, tired, frustrated men who won't stop talking about their political opinions? Well, this is the episode for you! OK, mostly we talk about Rule 7, from "12 Rules for Life" by Jordan Peterson: "Pursue what is meaningful (not what is expedient)", but... Charles is also feeling a little grumpy, and a little (more) opinionated, so we go down some side streets. Enjoy!Support the show
Why Has No One Told Kurt This Before?
In this episode we are joined by friend of the show Kurt Wettermann to discuss his history, hobbies, career, and the valuable insights that he got from reading "Why Has No One Told Me This Before?" by Dr. Julie Smith. Read the books we discuss, be really nice to us, and you too could be a guest on an episode of the show!Support the show
From Sidelines to Spa Days: Exploring Men's Wellness
Ever been caught between the adrenaline rush of a sports game and the zen-like tranquility of a spa day? Charles and Dan, strike that balance in our latest Mindfully Masculine episode, as we swap tales from our spa experiences and weigh in on the recent Super Bowl buzz. Our chat delves into Travis Kelce and Coach Andy Reid's sideline exchange, where we touch on the intricacies of respect, authorit
"Clothes Make The Man", Part 2
On this week's episode, we start with a bit of a deep-dive on Charles's health and nutrition, and then we continue discussing clothing, including some "rules" for looking and feeling good with your personal style.Support the show
Rebuild Society--After You Do The Dishes
Another episode, another rule from "12 Rules for Life" by Jordan Peterson! This episode covers Rule 6, "Set Your House in Perfect Order Before You Criticize the World". Please let us know what you think!Support the show
Be Your Best: Get Busy Learning, or Get Busy Dying
One of the ways to constantly improve your life, is to always look for new information and new ways to see yourself, and the world. In this episode, we discuss our favorite ways to engage in life-long learning.Support the show
Infected By The Nice Guy Syndrome
We did another one! In this episode we discuss the content of "No More Mr. Nice Guy" Chapter 1, "The Nice Guy Syndrome", by Dr. Robert Glover. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon!Support the show
Nice Guys Are Miserable
In our first ever episode (!), we talk about the Nice Guy Syndrome, and introduce the book "No More Mr. Nice Guy" by Dr. Robert Glover. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon!Support the show
Don’t Waste Our Time
In our final episode focused on "No More Mr. Nice Guy" by Dr. Robert Glover, we summarize our thoughts on the book, and discuss next steps for our podcast, and readers looking to let go of the Nice Guy paradigm. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon!Support the show
Destroy Your Competition
Destroy your competition... with other people! Stop comparing yourself to others, and start comparing yourself to who you were yesterday.Here are a couple of things we reference...Links for Uncured Bacon Epic Bars:https://www.amazon.com/Epic-Natural-Uncured-Bacon-Maple/dp/B010SXA5ZS/ref=sr_1_1?crid=3KUG1YMICS12A&keywords=uncured+bacon+epic&qid=1647778847&sprefix=uncured+bacon+epic%2Cap
Why Your Relationship Sucks
Recording on New Year's Eve, we talk about why your relationship isn't delivering on your expectations, and the strategies that every man can use to turn around the situation, and end up getting what he wants out of every romantic relationship. Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon!Support the show
Stop Trying to "Break" Your "Bad" Habits
BJ Fogg's Behavioral Model applies to all behaviors and habits--even the ones we don't want. In this episode, we'll talk about how we can break down our "unwanted" habits into the components that create them (prompts, ability, and motivation), and manipulate those components to eliminate or replace the "bad habit".Support the show
All the Way to the River - Book Review
Charles shares a personal reflection on Elizabeth Gilbert’s new memoir All the Way to the River—a raw, beautifully told story about love, addiction, and loss. He explores what makes Gilbert’s writing different from typical books on recovery and co-dependence, how her honesty resonates with his own journey, and why the audiobook version delivers an especially powerful experience.Support the show
The Power of Abundance in Attraction
In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth.Key TakeawaysScarcity vs. Abundance Mindset A scarcity mindset leads to needine
Be Her Best
In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on our expectations. We unpack the importance of comm
Image is Everything
In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships.Key topics include:Understanding body image issues for both men a
What Do Women REALLY Want?
In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding women on a deeper level can foster better relatio
75 Too Hard?
In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects that ultimately proved unmanageable, like the rig
Strong Men Develop Strong Boundaries
In this episode of Mindfully Masculine, we explore the crucial role boundaries play in the life of a strong, self-aware man. Drawing from our ongoing discussion of the book *Unfck Your Boundaries* by Faith Harper, we break down the various types of boundaries—physical, emotional, intellectual, spiritual, and time—and discuss how men can set and maintain these boundaries to protect their well-being
Can You Decide to Be Motivated?
Section two of "Why Has Nobody Told Me This Before?" addresses the topic of motivation. Is motivation just a tool to use, or is it more complicated than that? We can't just decide to be motivated, but we can create an environment within ourselves, where we are likely to feel motivated more often--and we can develop skills to help us do what needs to be done, even when we don't feel like doing it.S
Broken Boys Grow Into Nice Guys
Episode three! In this one, we talk about how Nice Guys are made, and the historical impacts of Feminism, Boomers, and Vietnam. Will everyone hate us after this one? Listen and find out! Please like, review, and subscribe, and if you'd like to directly support our work, you can click here to check out our Patreon!Support the show
Awareness, Honesty, and the Work of Being Yourself
In this episode, Charles and Dan unpack one of their favorite conversations from The Diary of a CEO — Steven Bartlett’s interview with Simon Sinek.They explore what it really means to “find your why,” why self-awareness beats self-improvement, and how honesty, feedback, and integrity all connect to a deeper sense of fulfillment that lasts longer than success or achievement ever could.From the powe
Bad Sleep = Bad Everything
In this episode, Charles and Dan unpack key insights from The Diary of a CEO conversation with sleep scientist Matthew Walker — exploring how modern life undermines rest, what’s actually happening in your brain while you sleep, and the small, practical changes that can improve energy, focus, and overall well-being.We discuss:Why sleep loss affects every system in the bodyThe myths around caffeine,
The Let Them Theory: Own Your Imperfection
In this episode, we break down Chapters 5 and 6 of The Let Them Theory—and the exhausting pressure to manage what other people think. From family dynamics to workplace image, we dig into codependence, covert contracts, people-pleasing, and the false belief that being lovable means being perfect.We talk resentment, approval addiction, emotional manipulation disguised as virtue, and why trying to co
The Let Them Theory: Alpha Energy or Amygdala Emergency?
In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortably real about stress, overreaction, and the fantasy of control. From checkout-line rage to masculine stoicism, this conversation blends psychology, philosophy, and a fair bit of sarcasm.We cover:Why your brain reacts to traffic like it’s a war zoneThe
The White Lotus: Rich Boys, Real Fragility
Emotional vulnerability is rare. Expectations clash. And some men just can't face reality. Welcome to The White Lotus Season 3, Episode 7, "Killer Instincts," where we unpack the deep-seated issues beneath the surface of paradise.Charles and Dan break down:Rick and Frank's Daring Deception: We delve into the "funny like kind of caper" as Rick and Frank pose as a director and producer. We discuss F
The White Lotus: When Power Feels Empty
Spoilers ahead for The White Lotus Season 3, Episode 6 This episode also includes extended discussion of suicide and suicidal ideation, as portrayed in the show. Please listen with care.Incest, ecstasy, ego collapses, and a gun that keeps changing hands—Episode 6 of The White Lotus pulls no punches, and neither do we. Charles and Dan unpack the unraveling masculinity of Saxon, Rick, and Timothy, a
The White Lotus: Testosterone in Paradise
In this kickoff to our series on The White Lotus Season 3, we dive headfirst into the tangled world of masculinity on vacation. From Saxon’s hypersexual posturing to the simmering tension between brothers, fathers, and friend-zoned security guards, we unpack how manhood is performed, distorted, and quietly unraveling at a luxury resort in Thailand. Is Patrick Schwarzenegger’s character cosplaying
Build a Life So Good That She Wants In
In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men, they reflect on how men can lead more purposeful, fulfilling lives by focusing on passion, friendship, challenge, and service.Whether you're single, dating, or in a long-te
Don’t Want to Seem “Creepy”? Own Your Anxiety.
Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive?In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practical techniques to help you regulate your nervous syst
Making Your Move: The Science of Seduction
🎙️ Episode OverviewIn this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss.🧠 Key TakeawaysPheromones & Attraction: Discover the ro
From Guilt to Growth: Holding Yourself Accountable for Boundary Violations
Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between guilt and shame and explore how our surroundings
Beyond Words: The Love Language of Physical Touch
In this enlightening episode, "Beyond Words: The Love Language of Physical Touch," hosts Dan and Charles delve into the nuances of physical touch as a love language and its significance in relationships. Here’s what you can expect from this episode:IntroductionDan and Charles catch up on recent events, including Charles's RV air conditioner saga and upcoming plans in Orlando.Understanding Physical
How Words of Affirmation Can Transform Your Relationship
Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this episode delves into the nuances of expressing love verbally and the transformative effects it can have.Charles begins the episode by sharing his personal j
Quality Time: More Than Just Being Together
Podcast Episode: Quality Time: More Than Just Being TogetherEpisode Overview:In this episode of the "Mindfully Masculine" podcast, Charles and Dan dive into the second love language: Quality Time. They explore the importance of focused attention, meaningful interactions, and how quality time enhances relationships. The hosts discuss strategies for men to overcome distractions and connect with thei
An Introduction to "The 5 Love Languages for Men"
Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns to explore the foundational concepts of this popular book.Charles and Dan reconnect, sharing personal updates and setting the stage for the discussion on "Th
Tough Guys and Tooth Fairies: Clean That Mouth!
Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through personal anecdotes and myth-busting that will leave you b
The Mane Event: Tips for Healthy, Handsome Hair
Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everything from sulfate-free shampoos to the nature of the
Your Anti-Aging Arsenal
Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat about my anticipation for a high-stakes hike up Mount
Stick a Pin In It
In this episode, we continue discussing "Self-Care for Men" by Garrett Munce. We'll discuss the effectiveness of acupuncture, and also talk about time management, and share strategies that can reduce stress and anxiety.Support the show
Some of the Worst Advice
OK, in this episode, we finally close the book (ha!) on "Atomic Attraction" by Christopher Canwell.To say this book is a "mixed bag" might be an understatement. We feel that it's starts off strong, but the games and manipulations that the author recommends toward the end feel excessive.In this episode, we'll cover topics including:How scarcity builds valueWhy pretending to be scarce is a bad ideaW
You Chase, She Runs
In this episode, we discuss how the relentless pursuit of your dream girl will probably make her head for the hills. When you chase too hard, she feels like she has to run away from you, so knock it off!Check out the "How We Feel" app, and follow Charles's updates with this friend code: 348292Support the show
What Are You Saying When You Aren't Speaking?
If you're a human (and odds are good that you are), then you are communicating VOLUMES through your body language--far more than through your words.In this episode, we'll discuss the rights and wrongs of knowing and using body language to communicate romantic attraction. You'll recognize a theme from previous episodes: express yourself with confidence--even when you aren't speaking.And, at the end
Apparel Oft Proclaims The Man
Or, in slightly more contemporary language, "the clothes maketh the man". Join us as we start to discuss fashion and style, and the part that the clothes on your back make in communicating who you are.Support the show
Your First Impression Includes Your Scent
Memory is so often triggered by smell, that to be positively memorable, a man should not neglect to curate his entire presence, including his smell.In this episode, we'll talk about attraction through scent, and discuss our own personal experiences trying to be men that are remembered for smelling good.Support the show
How Not To Creep Out a Woman At Starbucks
In this episode (number 69), we continue laying down the foundation of how men attract women, and explore a case study about two guys, one woman, and a coffee shop.Support the show
No, Your Age Isn't Stopping You From Dating
Over the hill? Past your prime? Nonsense! Your age (much like your height and hair status) isn't getting in the way of successful dating. In this episode we'll discuss how dating changes for men, as they get older--and hopefully wiser.Support the show
Do The Thing, After The Thing
We do what we do because we are prompted to--prompted by a thought, or a feeling, the context of what is happening around us, or by a system.In this episode we'll discuss the power of prompts, and how we can use them to develop the new behaviors that we want.Support the show
Creating Change In Others?
In this episode, we cover the final full chapter of Tiny Habits, by BJ Fogg, and talk about how we can use our knowledge to create change in others--and we focus on how and why we should (or shouldn't) attempt to do so.Support the show
The Motivation Monkey is a Fickle Friend
Motivation is a factor in every thing that we do, but we all over-estimate how motivated we'll feel in the future. In this episode, we discuss how to use our motivation--without relying on it too much--to accomplish our goals of creating new habits.Support the show
Figure Out How To Make It Easy
If you want to reach an important goal, by creating new habits, you MUST figure out how to make those habits small and easy. In this week's episode, we discuss the "Ability" component of the Fogg Behavior Model from "Tiny Habits".Support the show
Sports, Women, Politics, and... Your Health?
This week, we discuss some some ways that men are being encouraged to think and talk about their health. Here are the videos that we watch and discuss:Why Crafting a Backyard Conversation is Important for Men's Health?Change Your Annual Check Up to a "Check In" and Live LongerJoseph Ravenell: How Barbershops Can Keep Men HealthySupport the show
When Your P3n!s Doesn’t Work…
Let’s talk about erectile dysfunction—why it happens, and what to do about it.Here’s the video we reference in the episode: https://youtu.be/imQG6ji1m6QSupport the show
Can You Decide Not To Care What They Think?
In this better-late-than-never episode, we get into topics like disapproval, criticism, and self-confidence.Support the show
Can You Decide Not To Hurt After A Loss?
Losses and endings of all kinds cause our minds and bodies to respond in painful ways. Maybe we can't do much to make the pain of grief go away, but we can definitely choose behaviors that will not make it worse. Join us as we explore section four of "Why Has No One Told Me This Before", "On Grief".Support the show
Be Your Best: Pay Attention!
Your mind will benefit from being exercised, just like your body. In this episode, we discuss our experience with meditation, and share some of the thing that have worked for us.Support the show
Use Your Words
We're in the homestretch! In this ante penultimate episode, we discuss Rule 10 from "12 Rules for Life": "Be Precise In Your Speech". Only two more episodes left before the thrilling season finale!Support the show
Your Kids Are Bumming Me Out
When your kids behave in a way that makes you dislike, it's a pretty sure bet that we'll all dislike them, too. If adults don't like interacting with your kids, then they won't engage or converse with them, and they will probably turn into adults people don't want to be around. Do what you can to make your kids likeable to you, and the rest will work out.Support the show
Take Care of Yourself--Or Be Useless To Everyone
Though Charles is deathly ill (with a mild head cold), we're back with another episode, focusing on chapter four of "No More Mr. Nice Guy" by Dr. Robert Glover.In this episode, we discuss the importance of men being willing to acknowledge and vocalize their needs. Instead, too many men want their partners to guess their needs, but then feel disappointed when those needs remain unmet. Please like,
"Whatever You Wanna Do..." Kills Your Relationship
In this episode, Charles and Dan continue their discussion of masculine leadership in relationships by examining the role of direction and structure—and what happens when men avoid it or misuse it. Drawing from The Masculine in Relationship by G.S. Youngblood, they explore how everyday indecision, conflict avoidance, and over-assertiveness quietly undermine trust, intimacy, and attraction.The conv
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