
Inside the Pro Game : Football with RicFit
Inside the Pro Game with RicFit explains how professional football (soccer) actually works. Host Eric "Ric" Friedlander, a FIFA Licensed Agent, former pro player and former club general manager, interviews players, coaches, scouts, agents and sporting directors. Guests share how clubs recruit, what coaches value and how players earn contracts. The show covers European football as well as US college soccer and the USL, offering practical inside lessons for anyone working in or around the game.
Episodes

RicFit Case Study: He Lost $80,000 Chasing Football Dreams… Then This Happened
Brian spent 10 years chasing opportunities in football. After failed experiences, expensive promises, and almost giving up, he finally found a structured pathway that helped him earn a professional opportunity in Europe.This is the reality of football: talent is not enough. Players need the right preparation, strategy, exposure, and people around them.If you are an overlooked player trying to reac

From Germany’s 6th Tier to a 12+ Year Pro Career | Jake Keegan | Ep. 117
Jake Keegan was once told he wasn’t good enough to play NCAA Division I soccer.He went on to become Binghamton University’s leading Division I goalscorer, earn a Philadelphia Union draft selection, start his professional journey in Germany’s 6th tier, play in Ireland, Canada and the United States, and build a professional career lasting more than a decade.But his path was anything but straightforw

The Step by Step Process to Sign a Pro Contract without an EU Passport
For non-European players, breaking into the professional game overseas can feel impossible without an EU passport. But there’s a proven path. In this episode, we walk through the exact step-by-step process that helps players overcome visa barriers, land trials, and secure contracts abroad. From choosing the right countries to building a standout profile, you’ll learn how to navigate the system and

Why You’ll Never Go Pro If You Stay in the U.S (The TRUTH)
The U.S. system is stacked against late bloomers and overlooked players chasing a professional career. In this episode, we break down why staying in the States makes it almost impossible to go pro; and what you need to do instead. From the flaws in college soccer to the realities of the American pathway, we expose the hard truths most players don’t want to hear. If you’re serious about signing a c

How 7MLC Signed His First Pro Deal at 30 Years Old
Most players are told their dream is over by their mid-20s; but 7MLC proved otherwise. At 30 years old, he signed his first professional contract, defying every expectation. In this episode, we unpack his late-bloomer journey, the relentless work behind it, and the lessons any player chasing the pro dream can apply. If you’ve ever felt like time is running out, this story shows it’s never too late

D3 to Bundesliga (An American to Bundesliga)
Going from U.S. Division 3 college soccer to the Bundesliga sounds impossible; but it’s been done. In this episode, we dive into the journey of an American player who climbed from the overlooked D3 level all the way to Germany’s top flight. You’ll hear the mindset shifts, sacrifices, and strategic moves that made the leap possible. If you’ve ever been told your level or background isn’t enough, th

How to Sign as a Pro Without Connections
Most players believe you need an agent, a big academy background, or powerful connections to sign your first pro deal. The truth? You don’t. In this episode, we reveal how overlooked footballers break through without a network of contacts. From building your own opportunities, to crafting a standout profile, to landing trials the smart way; you’ll learn the exact steps that turn underdogs into pro

Playing for Lyon How to Turn PRO No Matter Where You're From!
Playing for Lyon How to Turn PRO No Matter Where You're From!In this episode you will hear the story of what it was like to play for Lyon and the lessons learned on the journey to becoming a professional. We break down the mindset, training habits, and career moves that prove it does not matter where you come from or what path you take, there is always a way to reach the pro level.If you are c

From Being Told He'd Never Make It, To Playing In Bundesliga...
From Being Told He'd Never Make It, To Playing In Bundesliga...This is the story of a player who was counted out early in his career and told he would never make it. Instead of giving up he used that doubt as fuel and went on to play in one of the best leagues in the world, the Bundesliga.In this episode we dive into his journey, the setbacks he had to overcome, and the mindset that carried hi

Stop Asking for Trials, Do THIS to Get Signed Instead!
Stop Asking for Trials, Do THIS to Get Signed Instead!Most players waste years begging for trials and never get the chance they are chasing. In this episode I break down the smarter approach that actually gets you noticed and signed. You will learn how to build leverage as a player, the strategies scouts and agents really respect, and the steps you can take today to stand out without sending thous
![How to Defend Against Messi [Jay DeMerit Story]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/369297/369297-1791524962779-75822d9f5f643.jpg)
How to Defend Against Messi [Jay DeMerit Story]
How to Defend Against Messi [Jay DeMerit Story]Former USMNT captain Jay DeMerit shares his story of what it was really like to go up against Lionel Messi on the pitch. From the preparation to the mindset to the reality of trying to stop the best player in the world this is an inside look at a once in a lifetime challenge.If you’ve ever wondered what it takes to face greatness head on this story wi

What it Actually Takes to Sign at FC Barcelona
What it Actually Takes to Sign at FC BarcelonaEveryone dreams of playing for a club like FC Barcelona but few truly understand the level it takes to get there. In this clip we break down what it really means to sign at one of the biggest clubs in the world. From the insane technical standards to the discipline and sacrifice off the pitch to the mindset that separates the world class from the almos

24 Tips to Succeed at a Pro Trial (GUARANTEED!)
24 Tips to Succeed at a Pro Trial:Every footballer dreams of getting their shot at a professional trial; but the truth is, most players blow their opportunity before it even really begins. In this episode, I break down 24 of the most important tips I’ve learned from my own career as a player, GM, and agent. From the small details that scouts are secretly watching, to the mindset and habits that se

How I Failed to Build a Pro Club Pt. 3 (The Final Episode)
In the final part of this series, I close out the story of my failed attempt to build a professional football club in Latvia. This is where everything came to a head; the breaking point, the fallout, and the moment I had to walk away. I share the hardest lessons I took from the experience, how I processed the failure, and why it ultimately became one of the most important turning points in my care

How I Failed to Build a Pro Club Pt. 2
In Part 2, I continue the story of my attempt to build a professional football club in Latvia, picking up where things started to spiral. I dive into the politics, the broken promises, and the behind-the-scenes chaos that made progress almost impossible. I talk about the mistakes I made as a young GM, the battles I didn’t see coming, and the moments where I realized the dream was slipping away.Thi

How I Failed to Build a Pro Club in Latvia Part 1
In this episode, I open up about one of the toughest chapters of my football journey; my attempt to build a professional club from the ground up in Latvia. I share the vision I had, the steps I took, and the early momentum that made me believe it could actually happen. But I also reveal the hidden challenges; financial struggles, cultural barriers, and the realities of running a club in a foreign

Charlie Kelman: Lessons Every Underdog Footballer Needs to Hear (Ep. 116)
In this episode of How to Become a Professional Footballer, we sit down with Charlie Kelman; a player who’s lived the journey every underdog dreams of. From his rise at Southend United to making the leap into the professional game, Charlie shares the raw truth about what it actually takes to break through.If you’ve ever felt overlooked, doubted, or like time is running out on your career, this con

How to Sign Your First Pro Deal- 3 Hour Masterclass with RicFit
Every footballer dreams of signing their first professional contract. But very few actually make it, not because they are not talented enough, but because they do not understand the process.In this special 3 hour masterclass of How to Become a Professional Footballer, we break down everything you need to know to go from overlooked to signed. This is the complete blueprint for players who feel like

How to Maximize Performance as a Female Footballer- Ep. 115 with Hayley Nolan
What does it really take for female footballers to reach their peak performance and stand out in the modern game?In this episode of How to Become a Professional Footballer, Ireland international Hayley Nolan shares her journey and the lessons she has learned about maximizing performance as a female player. With the growth of women’s football worldwide, the competition is tougher than ever — which

Inside the Mind of a First-Division Club Owner (FK Metta Latvia)
What does it take to run a first division football club and make the tough decisions that shape players’ careers?In this episode of How to Become a Professional Footballer, we go inside the mind of the owner of FK Metta in Latvia. FK Metta is one of the most respected development clubs in Europe, known for giving opportunities to young and overlooked players to break into the professional game.In
![The Pre-Game Routine of a Premier League Player [Jack Harrison]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/369297/369297-1791524962779-75822d9f5f643.jpg)
The Pre-Game Routine of a Premier League Player [Jack Harrison]
In this episode Jack Harrison shares the exact pre game routine that prepares him to perform at the highest level in the Premier League. From nutrition and recovery to mindset and focus you’ll hear what goes into his preparation before stepping onto the pitch.This is a rare behind the scenes look at how a top professional gets ready for match day and what you can learn to apply to your own game.

What It’s Like to Defend Messi & Ronaldo and Play Pro for 18 Years | Adrian Mariappa Ep. 114
What is it like to defend Lionel Messi and Cristiano Ronaldo; two of the greatest players of all time; and sustain an 18 year professional career at the top level?In Episode 114 of How to Become a Professional Footballer, Adrian Mariappa pulls back the curtain on life as a true veteran of the game. From the Premier League to international football, Mapps shares the secrets behind his longevity and

How to Eat Like a Pro Footballer to Fuel Performance
Eating like a pro footballer isn’t just about calories; it’s about fueling your body for peak performance, faster recovery, and long-term health. In this episode, we break down exactly how professional players approach nutrition so you can apply the same principles to your own game. You’ll learn what to eat before training, how to recover after matches, and the daily habits that separate amateurs

From Manchester United Reject to Manchester City Star: Jack Harrison’s Journey
From being released by Manchester United’s academy to signing for Manchester City and carving out a Premier League career; Jack Harrison’s story is the definition of resilience.In this episode of How to Become a Professional Footballer, Jack opens up about the journey most players never hear about: the rejection, the doubts, and the hard choices that ultimately led him to the top.We dive into:Why

The Secret That Turned Me Pro As A Teen | Richard Chin Ep. 112
Richard Chin is an English-born Malaysian professional footballer who plays as a defensive midfielder or full-back for Bath City on loan from Charlton Athletic.
You can find Richard on Instagram here:
https://www.instagram.com/richardchin...
We thank him for his time! :)

How to Stay Motivated in Football Through Tough Times | Dennis Salanović Ep. 111
Dennis Salanović is a Liechtensteiner professional footballer who plays as a midfielder for the Liechtenstein national team.
You can find Dennis on Instagram here:
https://instagram.com/dsalanovic?igsh...

How to Become a Pro Ep. 110- Manny Achol
Manyumow Achol is a South Sudanese professional footballer who plays as a winger or a midfielder for Vīrsliga club Auda and the South Sudan national team.
You can find Manny on Instagram here:
https://www.instagram.com/manyumow.achol/
We thank him for his time! :)

How Faith Transforms Your Football Journey | Ballers In God | Kenji Gorré Ep. 109
Kenji Gorré is a professional footballer who plays as a winger for Qatari club Umm-Salal. Born in the Netherlands, he is the son of former professional footballer Dean Gorré and represents Curaçao at the international level.
00:00:00 Start00:00:46 Intro00:02:55 How Kenji Became More Grateful00:10:09 How Kenji Always Plays With Confidence00:13:14 The Right Way To Analyze Players In Your Position00

Why a Bulletproof Mind is the #1 Thing to Make You a Pro | Aaron Evans Ep. 108
Aaron Evans is an Australian professional footballer who has been a pro for 10 years and plays as a center-back or defensive midfielder.

Jordi Quintillà Reveals The Secrets of The FC Barcelona Academy | Ep. 107
Jordi Quintillà is a Spanish professional footballer who plays as a defensive midfielder for St. Gallen in the Swiss Super League.
00:00:00 Start
00:02:25 The Journey Before Barcelona
00:05:22 Why Hispanic Players Move Better With The Ball
00:07:06 Signing For FC Barcelona
00:09:11 Life At FC Barcelona
00:12:33 Hard Work Beats Talent
00:14:18 First Year With Barcelona
00:19:05 Day In The Life Of

The Goalkeeper Who Played Against the Best Player in the World | Andris Vanins (Ep. 106)
Andris Vaņins is a Latvian former professional footballer who works as a goalkeeping coach for Latvia's national under-19 football team. A goalkeeper, he most notably played for Sion, making over 200 league appearances. At international level, he earned 100 caps for the Latvia national team.

Don't Take Football Too Seriously with Pro GK| Gion Chande | Ep.105 |
Gion Chande is a 25-year-old Professional Football Player who plays as a goalkeeper for the Liechtenstein club Vaduz. Born in Switzerland, he plays for the Mozambique national team.
You can find Gion on Instagram:
https://www.instagram.com/gionfi.chande/
We thank him for his time! :)

The Harsh Reality of Professional Football with Football Agent & Former Pro- Giuseppe Gentile (E104)
Giuseppe Gentile is a 30 year old Professional Football Agent and Former Professional Player.
He works in close ties with former 10 Year Pro, and MLS Star, Dennis Chin in their business: CHYN Sports, where they help Pros along their journey!
You can find Giuseppe on Instagram:
https://www.instagram.com/giussi92/?h...
We thank him for his time! :)

Open Heart Surgery to One of the Best Young Midfielders in Sweden- Ep. 103 with Kevin Ackermann
Kevin Ackermann is a 22 year old Swedish Professional Footballer who was born in Göthenburg, and currently playing for IF Brommapojkarna in the Swedish Allsvenskan.Kevin has had quite the journey and I am sure you'll learn a lot from this conversation.You can find Kevin on Instagram here:We thank him for his time! :)

You Have to Be Uncomfortable to Grow with Leo Fernandes (Ep. 97 Clip)
In this clip, Leo Fernandes and I talk about how you have to be uncomfortable to grow!

Dishwasher to Premier League Player in Scotland- Ep. 102 with William Akio
William Akio is a 24 year old Sudanese professional footballer who was born in Sudan but raised most of his life in Calgary, Canada.
He plays as a striker/winger for the Ross County FC in the Scottish Premiership.
Listen to this excellent podcast to learn tons of great things from this top-class player. You will not be disappointed.
You can find William on Instagram:
https://www.instagram.com/

How To Balance Social Life and Football with Leo Fernandes (Ep. 97 Clip)
In this clip, Leo Fernandes and I talk about how to balance your social life and your football.

Division 1 College Soccer to 2nd League Portugal in 2 Years- Ep. 101 with Brian Saramago
Brian Saramago is a 24 Year Old Striker currently playing in the second league in Portugual for B-Sad.He previously played for second league club in Slovenia NK Rudar Velenje before making a moving to Portugual (after scoring 19 goals in 35 Games!)This was an enjoyable one. Tons of golden nuggets in this one!

Life at Real Madrid with Sofie Svava Ep. 100
Sofie Svava is a 22 year old female professional footballer currently playing as a left back for Real Madrid Women’s Team.
She is originally from Denmark and has been playing professionally since 18 years old.
She has stints in Sweden as well as in Germany with VFL Wolfsburg.
Tune into this great conversation to learn how to truly be disciplined and treat yourself like a professional on and off

Failed Drug Test to First Bundesliga Ep 99 x Cebio Soukou
Cebio is professional footballer who plays as a winger for TFF First League club Bandırmaspor. He was born in Germany, and represents the Benin national team internationally.
Cebio is a perfect example of hard work, consistency and persistence!
You can find Cebio on Instagram:
https://instagram.com/cebio_soukou?igshid=ZjE2NGZiNDQ=
We thank him for his time! :)

How to Deal with an Injury as a Footballer with Leo Fernandes (Ep. 97 Clip)
In this clip, Leo Fernandes and I talk about how to deal with an injury as a footballer.

Stay Ready So You Don't Have to Get Ready! with Leo Fernandes (Ep. 97 Clip)
In this clip, Leo Fernandes and I talk about the importance of staying ready so you don't have to get ready!

How a Canadian Female Professional Footballer Lives & Trains in Europe (Ep. 98 x Julien Ramirez)
Julien Ramirez is a Canadian born Chilean professional footballer who plays as a winger for MFA Zalgiris in the first division in Lithuania.
Julien has also played in Germany as well as in Canada at the collegiate level.
Listen to this excellent podcast to learn tons of great things of how a female professional footballer trains and lives her life.
You can find Julien on Instagram Here:
https:/

The Importance of Enjoying the Process When Chasing Your Goal
In this clip, Soheil Var and I talk about the importance of enjoying the process when chasing your goal!

The Best Motivation for Anything You Do with Soheil Var (Ep. 96 Clip)
In this clip, Soheil Var and I talk about how to find motivation for anything you do/want or need to do in life.

There's More to Life than Football with Soheil Var (Ep. 96 Clip)
In this clip, Soheil & I talk about how there's more to life than football. This mindset and open-mindedness will actually make you better on the pitch and take the pressure off of yourself.

How to Network as a Footballer with Soheil Var (Ep. 96 Clip)
In this clip, Soheil Var & I talk about how to network the right way as a Footballer!

From Not Being Scouted to a "Big College" to 2022 USL Championship MVP (Ep. 97 x Leo Fernandes)
Leo Fernandes is a 31 year old Brazilian professional footballer who was born in Brazil but raised most of his life in Long Island, New York.
He plays as a midfielder for the Tampa Bay Rowdies in the USL.
Leo refers to being "middle of the pack" for most of his life but what really set him apart was the consistency of his habits, routine, and ultimately his discipline.
Listen to thi

How to Become a Pro Ep.96 with Soheil Var
Soheil Var is a 24-year-old professional footballer currently playing as a fullback/winger for Gulf United FC in the UAE First Division, who just got promoted from the Second Division.
He was born in Vienna, Austria, of Iranian descent but grew up in Ottawa, Canada.
For the last couple of years, he’s been documenting his journey to becoming a pro on Instagram, TikTok and YouTube with one major g

How to Become a Pro Podcast Ep. 95 with Soccer Agent Dennis Chin of CHYN Sports
Check Out the RicFit Academy App FREE Here: https://www.ricfitacademy.com Dennis Chin is a 35 year old professional footballer who played as a forward, who just recently retired about 1 year ago.
He is now a Licensed Agent under his company Chyn Sports and works with his partner, Giuseppe Gentile to help lead their players' on a successful career path through football.
Dennis pla

How to Become a Pro Footballer Ep. 94 with Dino Štiglec
Dino Štiglec is a 31 Year Old Croatian Footballer currently playing in Haifa, Israel for Hapoel Haifa. He plays as a left back or a center back. He has had quite an unbelievable career with over 400 appearances, starting 95% of those games. This was an excellent podcast that I know you will learn a lot from.
Follow him on Instagram here:
https://www.instagram.com/dinostiglec/?hl=en

How to Become a Pro Ep. 93- with Richard Dixon
Listen to this amazing story with Chattanooga FC Captain, Richard Dixon.
Richard is a 32-year old Center Defensive Midfielder and has played the beautiful game as a pro for 10 years.
You will see within the conversation that this guy is a leader and a role model for the coming generations of footballers.
He recently just got his USSF B-License and does coaching in his fre

How to Become a Pro Ep. 92 with RicFit x TimeOut Podcast
In this podcast, RicFit (Eric Friedlander) is interviewed by teammate Kristofers Kravčenko for his podcast called the TimeOut Podcast. If you want to learn more about the man RicFit, how he thinks, what he likes to do on his off time, and his favorite dessert, this is definitely the episode to listen to. Below are the Time Stamps if you want to skip around, but you really shoul

How to Become a Pro Ep. 91- AFE Football
In this podcast, Adam Ender Misirly (AFE Football) and I discuss various excellent topics, ranging from:
-Our Journey's, The Best Way a Player Can Improve with Individual Training, What He Has Learned Coaching Multiple Players, How to Organize Training Sessions, etc.
It was a pleasure chatting with him, and I look forward to meeting him in person, training together and doing some Collabs.
If

9th Division to the English Premier League in 2 Years- How to Become a Pro Ep. 90 with Jay DeMerit
Jay DeMerit is a former footballer who played as a center back for the US Men's National Team, Watford and the Vancouver Whitecaps.
His journey is the pinnacle of what it means to "take a risk" & "take your chances".
Jay booked a one way flight over to England when he was 23 years old straight after college.
He started his career in the 9th Division.
Within 2 years, he was pl

NCAA Division 3 to Bundesliga in 7 Years! How to Become a Pro Podcast Ep. 89 with Ryan Malone
Ryan Malone is a 29 Year-Old who plays as a center back and/or center midfielder for Hansa Rostock in the 2nd Bundesliga. His journey has been absolutely unbelievable. Please take a listen if you want to know the "true rollercoaster" and the highs and lows of the professional game.
You can follow Ryan here: https://www.instagram.com/maloneee/

Snack Size Clip #6- Celtic FC Player Shares What it Takes to Get to & Stay at the Top
Osaze Urhoghide shares what it takes to get to & stay at the top!

Snack Size Clip #5- One of the Biggest Mistakes Players Make When Trying to Become a Pro
This is easily the biggest mistakes players make when trying to become a pro.
Please take a listen and make sure to follow along with the practical tip!

How to Become a Pro Ep.88 with Vivien Beil
Vivien Beil is a 26 year old Center Midfielder currently playing at Calcio Como in Italy. She grew up playing her youth football in Germany at FCZ Jena before going to school in the USA. She did 2 years at the University of Maine and finished her last 2 years at UCONN, while studying psychology in the process.
She is also an author of The Student Athlete Journey -You can check out her book

Snack Size Clip #4: The Main Difference Between NCAA D1 & D2 Soccer
In this clip, Gabriel Cabral talks about the main difference between NCAA Division 1 & Division 2 Soccer.

Snack Size Clip #3- The Massive Importance of a Dynamic Warmup with 7 MLC
In this short clip, Michael Cunningham (7 MLC) and I discuss the massive massive importance of a proper dynamic warmup for footballer's before any session.

Snack Size Clip # 2: How to Mentally Deal with a Bad Game/Training in Football
In this short clip, Michael Kozielek shares with us how to get over a bad game or training in football.

Day in the Life of a Pro Ep. 87 with Michael Kozielek
Michael Kozielek is a 28 year old soccer player currently playing for the Chicago House in NISA (National Independent Soccer Association), the third tier in the USA. Koz has had experience in Sweden, Austrailia, and Finland as well and has had some great experience and funny stories along the way. I met up with him during the off-season in Sweden and we became buddies right away! He's

How to Become a Pro Footballer with Gabriel Cabral- Ep. 86
In this episode, Gabriel Cabral (Pro Footballer for Tormenta FC) joins me to talk about his career and how he signed his first professional contract. Here is his Instagram: https://www.instagram.com/gabriel.cabral8/
Timestamps: 0:00 Intro 2:07 From Brazil to the U.S 5:40 Training style in Brazil vs U.S 9:43 Why Brazilian players tend to be more individual with the game &nbs

Snack Size Clip # 1: The Importance of Nutrition with Former Premier League Player
Premier League Player (Marc Pugh) discusses the Importance of Nutrition for Footballers. These are some of the exact things that I talk about all the time, so it's nice to hear it confirmed from a top level player!
If you need help setting up your nutrition plan, don't hesitate to reach out!

How to Become a Pro Footballer with Dylan Williams- Ep. 85
Dylan Williams is a 27-Year Old Center Midfielder/Winger playing in the Regionaliga (Fourth Tier) in Germany for Eintracht Norderstedt. He also has experience in other leagues in Germany, Sweden and Austrailia.
He is a wealth of knowledge in terms of experience through the leagues and how to manage yourself, etc. If you are looking to learn the "ins" and "outs" of how to make your own path in this

Day in the Life of an American Footballer in Finland Ep. 84- Ian Garrett
0:00 Intro
0:40 Ian Garrett's Story
03:42 Falling in love with the game
08:44 The reality of chasing the dream
10:24 More about Garrett's Story
13:00 The difference between U.S vs European Football
15:38 Joining an academy
17:21 Being mentally tough is important
19:53 Playing with a supportive coach
22:37 Moving to Chicago Fire Academy
25:36 Chicago Fire vs IMG Academy
28:35 Playing Pr

Day in the Life of a Footballer in Slovakia Ep. 83- Eduvie Ikoba
Eduvie is a 23-Year-Old American Professional Soccer player who plays as a Forward for AS Trencin in the Fortuna Liga (1st League in Slovakia). He was born in Iowa, but grew up for most of his life in Alabama. Eduvie played college soccer at Dartmouth for 4 years before transitioning to the professional game. On January 14, 2019, Ikoba was selected 63rd overall in the 2019 MLS Super draft by FC Da

Day in the Life of RicFit- Ep. 82
Many of you guys and girls have asked me about my journey to where I'm at. If you are interested in hearing about my path, tune into this great episode!
Thanks so much to Sean Vinberg & Dylan Williams for this excellent podcast. Really enjoyed talking with these two legends on their podcast.
They did this for us, I didn't take part :)
Chapters
00:00 Intro
04:00 Upbringing
17:40 Leaving College

Day in the Life of a Pro in the US- 7MLC- How to Become a Pro Podcast Ep. 81
Michael Cunningham is 30 Year Old Footballer from Nottingham, England who is currently playing for FC Tulsa in the USL Championship.
He also runs 7MLC where he helps players with everything from technique to strength work.
Everything this man does is top-class.
Go drop him a follow:
Instagram: https://www.instagram.com/7mlctraining/
YouTube: https://www.youtube.com/user/7mlc Enjoy!

Day in the Life of a Pro in Scotland Ep. 80 with Sam Wardrop
Sam Wardrop is a 23 year old Professional Footballer currently playing for Airdrieonians in Scotland's League One. He spent time previously at Celtic (8 years) Dundee United and Dumbarton. In this episode, we talk shop about some really really great things. Things that aren't "generally" talked about in the "football public." We chat about how to go out and socialize in a smart way, if you can dr

Day in the Life of Celtic Player- Osaze Urhoghide- How to Become a Pro Podcast Ep. 79
0:00 Intro
01:08 The start of Osaze's jouney
06:07 Rushing the recovery of an injury
09:46 Knee Surgery
12:23 Dealing with injuries
15:11 Dealing with bad things physically and mentally
17:43 Joining Sheffield Wednesday
21:52 The Highs & Lows of football
23:59 Listen to your body
27:33 Coming back from injury
29:02 The Revival Game
30:51 You need to do this to stay at the top
35:29 If

Day in the Life of Former Premier League Player Marc Pugh- Ep.78
Marc Pugh is a 34 year old winger/forward who last played for Shrewsbury Town in England's League One. His youth career started at Burnley before making his professional debut for the Kidderminster Harriers. He then made a couple of moves around England's League Two before making a move to AFC Bournemouth in League One in the 2010-2011 season. He helped them promote to the Championship and later t

Day in the Life of a Pro in Bangladesh- Bradie Smith Ep. 77
Bradie Smith is a 23 year old centerback/center defensive midfielder currently playing in the second tier in Australia. He played his youth football in Australia before making a move to England when he was 17. After a couple seasons in England, he made a move back to Australia, before signing a contract in Bangladesh, where he experience some interesting events...
Take a listen to the podcast to g

How to Become a Pro Footballer- Brandao- Ep.76
Brandao (Brandon Diau) is a footballer who was born in Bonn, Germany who played his youth football in Germany for Hamburger SV. He is known for his 6'6 frame, who can play as a center back or a striker. He signed his first contract with Kidderminster Harriers in England where he played with Liverpool's Rhys Williams. In 2020 (during COVID), he decided he wanted to take a journey to another country

How to Become a Pro Footballer- Sergiu Anton- Ep.75
Sergiu is a 23 year old footballer originally from Toronto, Canada but he has had quite the journey. After getting cut from Toronto FC at 16 years old, he derived to make a move to Portugual and try his luck in Europe. He played his youth football at Benfica with the likes of Renato Sanches, Ruben Dias, etc. he was then offered a contract in the 3rd league of Portugual, but decided not to take it

Day in the Life of a Pro Footballer in Cambodia- Charlie Machell Ep. 74
Charlie is a 26 year old center midfielder playing in Cambodia for Visakha.
He started his youth career with Newcastle United before jumping to the United States in 2013 to play for Wingate University.
In 2014, he transferred to ETSU. After the season in the US, he went to a combine and got scouted by a Danish Agent which brought him to sign with Thisthed FC in the second tier in Denmark.
After

Don't Let Anyone Set Their Own Limitations on You- Day in the Life of a Pro- Aaron Wylie Ep. 73
Aaron is a 27 year old defensive midfielder who’s had some experience in Australia, Sweden and the US and looks to continue playing his football in Scandavia. COVID has halted some things, but he continues to put in the time and work to get to the next level while he waits for his opportunity.
If you need inspiration and/or motivation, please listen to this, you won’t be disappointed!
Aaron is one

10 Things You Can Learn from Brandao- Ep. 72
In this video, I talk to you about Brandao (Brandon Diau), a professional footballer in Romania who just signed for Pandurii Targu Jiu in the Second Division. He was born in Germany but has lived for the past 4 years in England. In this video, I talk specifically about his journey and experience in Romania for the past 4 weeks, what I thought about it and what you can learn from it. He documents

What it Takes to Become a Professional Footballer- Some of the Dark Side & Truth | Adapt & Overcome Ep. 71
Take a listen to this short rant of what it truly takes to become a professional footballer. I also take you into the dark side of the game and some of the truths that you will have to deal with. If you want to make it in this game, you always have to be willing to adapt and overcome no matter what happens.
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