Little Health: A Cleveland Clinic Children’s Podcast
Little Health is a podcast from Cleveland Clinic Children’s that explores child health one chapter at a time. Each season focuses on a specific area of pediatric care and features a host with specialized expertise. The show addresses common concerns, answers listener questions, and offers practical information for raising healthy, happy children.
Episodes
Spotting the Signs Of Childhood Constipation
What looks like a stubborn potty phase is often a hidden struggle with childhood constipation. In this episode, experts break down why kids hold it in, share everyday fixes, and introduce Cleveland Clinic Children’s unique "Poop School" to help your family find relief.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered stra
When To Worry About Childhood Diarrhea
Is it just a bug or something bigger? On this episode of Little Health, Cleveland Clinic Children's pediatric gastroenterologist Dr. Lisa Feinberg explains everything parents need to know about childhood diarrhea, including when to skip the BRAT diet, how to keep kids hydrated and what warning signs require a doctor's visit.Love the show? Don’t miss a beat—sign up for our newsletter. Get
Understanding Speech And Language Delays In Toddlers
Wondering if your toddler is just a late talker or needs support? In this episode of Little Health, pediatric speech therapist Kellie Wingerter shares how to trust your gut on speech milestones, practical ways to boost communication at home and what to expect from modern therapy.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered str
Sports Cardiology and Heart Safety for Young Athletes
Supporting young athletes means making sure their growing hearts can handle the demands of physical activity. In this episode of Little Health, pediatric cardiologists Dr. Peter Aziz and Dr. Nicholas Szugye explain how sports cardiology helps families with active lifestyles. From identifying warning signs during workouts, like passing out mid-game or unexplained chest tightness, to understanding r
Signs Your Baby Has Acid Reflux And How To Help
Is your baby’s non-stop crying normal fussiness, or could it be acid reflux? In this episode of Little Health, pediatric gastroenterologist Dr. Sophia Patel explains infant reflux, GERD and frequent throw-ups. She shares warning signs to look out for, simple at-home tricks to try and advice on when it’s time to call the doctor."Love the show? Don’t miss a beat—sign up for our newsletter. Get
Why Does My Child's Stomach Hurt?
Kids get stomachaches all the time, but it can be tough to tell if it’s just stress, something they ate, or a sign of a bigger health concern. In this episode, pediatric gastroenterologist Dr. Ben Freiberg explains what to look for, including red flags for things like appendicitis or celiac disease. Learn practical ways to ease belly pain at home, handle food sensitivities, and support your child&
Talking to Your Kids About Puberty and Periods
Talking to your kids about puberty doesn't have to be uncomfortable or embarrassing. In this episode of Little Health, Dr. Erin Isaacson, a pediatric and adolescent gynecologist, explains why starting open conversations around ages 8 to 10 helps remove shame for both girls and boys before their bodies begin to change. She discusses modern period product options, from period underwear to tampo
Help Your Teen Manage Back-to-School Anxiety
Back-to-school time can be stressful for teens and parents, but recognizing when typical nerves become real anxiety makes all the difference. In this episode, mental health experts discuss the physical signs of back-to-school jitters, how parental stress impacts kids and strategies for managing school avoidance. Learn tips on setting healthy sleep routines, limiting social media use and helping te
What to Expect When Your Child needs Anesthesia
Knowing exactly what happens after your child walks through the operating room doors is one of the best ways to feel prepared for surgery day. In this episode, pediatric anesthesiologist Dr. Pilar Castro shares information about children's anesthesia safety, fasting rules and post-op recovery. Learn how a specialized care team manages every detail behind the scenes to keep your little one saf
Kidney Stones in Kids and Teens
Once thought to be an adult-only issue, kidney stones are on the rise in children and teens due to modern diets and low fluid intake. In this episode, pediatric urologist Dr. John Weaver discusses the surprising warning signs (like abdominal pain and nausea) that often mimic everyday stomach bugs. Learn practical strategies, from the daily hydration targets for your child's age to hacks to ge
What Parents Need to Know About Sudden Testicular Pain
If your son mentions sudden pain in his groin or private parts, it can be difficult to tell if it’s a minor sports injury or something that needs immediate attention. In this episode, pediatric urologists Dr. Lynn Woo and Dr. Jessica Hannick discuss the common causes of testicular pain, helping you know the difference between simple aches and an emergency like testicular torsion. You'll learn
Helping a Child with Sensory Overload
Is your child a picky eater, prone to tantrums over different clothing textures or unable to sit still? In this episode, a pediatric occupational therapist breaks down sensory processing. We’ll discuss interoception (the inner sense that connects physical signals like hunger or anxiety to emotions) and explain why some kids are over-responders who get easily overwhelmed, while others are under-res
Essential Summer Safety Tips for Parents
From crowded swimming pools to neighborhood bike rides, keeping up with active kids during the summer is a full-time job. In this episode, pediatricians Dr. Richard So and Dr. Shannon Thompson share how to build confidence in your kids through water awareness, playground safety and a modern approach to stranger danger. Learn how to spot the signs of heat exhaustion, protect your child in large cro
Is It a UTI? Spotting the Signs in Kids
Many parents think UTIs are an adult issue, but they're a common childhood illness often triggered by unexpected culprits like constipation and holding in pee. In this episode, a pediatric urologist explains how to spot the subtle warning signs from babies to teenagers, and why completing a proper treatment course is important to protecting your child's kidneys. Learn simple bladder habi
Why Your Child Wets the Bed and How to Help
Is your child waking up with wet sheets? In this episode, pediatric urologists explain why bedwetting is a common developmental hurdle and how the brain-bladder connection works. From managing constipation to the truth about bed alarms and medications, our experts share shame-free strategies to help your child.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advi
Is This Normal? A Guide to Your Child’s Hips, Knees, and Feet
Is it a developmental phase or a red flag? Your child’s body is constantly changing, with bones naturally rotating and shifting from their first steps through their teenage years. Pediatric orthopaedic surgeons discuss hip dysplasia, clubfoot, and pigeon toes, helping parents distinguish normal growth from issues that require a specialist’s care.Love the show? Don’t miss a beat—sign up for our new
Understanding Scoliosis in Children and Teens
Scoliosis is more common than many parents realize, and it isn't caused by heavy backpacks or poor posture as many once thought. This episode explains why your child’s puberty growth spurt is the most important window for treatment and how a simple "forward bend test" at home can help you spot red flags early. Learn how modern bracing and innovative surgeries are helping kids stay a
Common Sports Injuries in Young Athletes
Growing athletes face unique risks that often go unnoticed until pain becomes a problem. This episode explains why youth injuries like persistent shin or heel pain are often tied to active growth plates. Learn how to identify subtle injuries through point tenderness and numbness, recognize the signs of athlete burnout, and understand why playing multiple sports is important for preventing long-ter
Sprains, Strains, and Broken Bones in Kids
When your child takes a hard fall, knowing whether to rush to the ER or wait until morning can be a guessing game for any parent. In this episode, a pediatric orthopaedic physician explains the difference between muscle, ligament, and bone injuries. Parents will learn the "RICE" method for recovery, the truth about growth plates, and how to help their kids regain both physical strength a
Disciplining Your Teen Without the Constant Arguments
Are you struggling with a teenager who rolls their eyes, slams doors, or meets every rule with an argument? This episode breaks down the biological changes in the teen brain and why your own emotional intelligence is the secret to de-escalating conflict. We discuss the power of staying calm when your teen's emotions are running high, why short conversations beat long lectures, and how to keep
Why Does My Child Keep Getting Eczema Rashes?
Managing a child’s eczema can feel like a guessing game when rashes appear to come and go for no obvious reason. In this episode, we debunk common myths about eczema triggers and explain why traditional allergy testing can often be misleading when it comes to skin inflammation. We provide a practical guide for daily skin hygiene, from choosing the right non-soap cleansers to identifying the specif
Why Is My Child Always Sick?
Is your child constantly catching colds? This episode explains the difference between a normal amount of illness (up to 8-10 per year) and when frequent sickness, especially those needing IV or repeated antibiotics, might signal an actual immune system problem. We discuss groundbreaking early diagnosis using the newborn screen and provide effective, safe ways parents can support their child's
Dust, Pollen & Pets - Kids and Environmental Allergies
Is your child's stuffy, drippy nose a common cold or seasonal allergies? In this episode, a pediatric allergist provides tips for parents on how to tell the difference, pointing out key symptoms like itchy eyes and frequent sneezing. We break down typical pediatric allergy treatments - from nasal sprays to oral antihistamines - and discuss when a more permanent solution, like allergy shots (i
Food Allergies in Kids
Managing food allergies in children is becoming increasingly common, and this episode equips parents with the knowledge needed to navigate this challenging issue. A pediatric allergist-immunologist guides listeners through recognizing food allergy symptoms and the steps involved in getting a proper diagnosis, emphasizing that a child's history is the most crucial factor. Learn about the lates
Managing Picky Eating in Kids
Are you wondering if your little one is a typical picky eater or if something more serious is happening? This episode explains the difference between normal food fussiness and a serious issue called a Pediatric Feeding Disorder (PFD). We share the main signs of PFD, like a child eating less than 20 foods in total or not eating any fruits, vegetables, or proteins. We also discuss why early help is
Helping Kids with Anxiety
Is your child's anxiety holding them back? While it's natural to want to rescue them, this can actually prevent kids from developing vital coping skills. This episode offers practical strategies to help your child face their fears, understand their anxiety, and build resilience and confidence.
My Child Doesn't Fit In
What do you do when your child struggles to connect with others? When they just don't seem to fit in on the playground or in the group chat? This episode explores the emotional side of parenting a child with a developmental difference like ADHD or autism, or one who simply finds friendships a challenge. We'll talk about what's really going on inside their heads, the importance of so
Is My Child Depressed?
Childhood depression is a growing concern for many parents, but recognizing the signs can be challenging. In this episode, we explain what to look for and discuss why early intervention is critical. We'll help you tell the difference between a temporary mood and a serious issue, highlight key risk factors like social media and bullying, and offer steps for finding professional help. We also c
Identifying and Addressing Suicide Risk in Children
For parents, understanding and addressing suicidal thoughts in children is incredibly important. In this episode, our experts discuss key warning signs, from changes in behavior to expressions of hopelessness, and emphasize the power of open communication with kids and working closely with schools and mental health professionals. We also talk about practical steps for creating a safe home environm
Mental Health and Complex Care Children
Beyond the medical procedures, growing up with a complex heart condition brings a distinct set of mental health considerations. This episode explores the emotional struggles that often accompany congenital heart disease (CHD), including the isolation many experience and the profound question of "why me?" We discuss the important role of specialized psychological support and the power of
Siblings of Complex Care Kids
For the sister of a complex care patient, growing up with a brother born with hypoplastic left heart syndrome and undergoing a heart transplant profoundly shaped her life. In this episode, she shares the raw, emotional, and often unexpected journey of her family's experiences with chronic illness and frequent hospital visits, revealing how these challenges forged an unbreakable bond.
Sports Clearance for Kids with Heart Issues (Part 2)
Does your child with a heart condition dream of playing sports? In part two of our discussion on sports clearance, we help parents understand how doctors make sure playing is safe for each child. Our experts highlight valuable resources that offer support, like the TJ Carrie Foundation and Project Adam. We also explain why AEDs and CPR training are so important and offer tips on boosting your chil
Sports Clearance for Kids with Heart Issues (Part 1)
TJ Carrie, a former NFL player, shares his inspiring journey of being an athlete with a congenital heart defect. Learn how certain childhood symptoms led to a life-changing diagnosis and open-heart surgery. This episode explores the vital role of early detection, the challenges of diagnosing subtle symptoms, and the importance of a strong support system in safely returning athletes with heart cond
Educational Advocacy: Supporting Your Medically Complex Child
Do you have a child with complex medical needs heading to school? In this episode, an education expert talks about IEPs and 504 plans. Learn practical strategies to confidently advocate for your child's unique educational and health requirements at school. We'll guide you in securing the comprehensive support they need to flourish.
Tiny Travelers: Trips with Complex Care Kids
Taking a child with significant medical needs on a vacation requires careful planning and consideration. This episode explores the complexities of travel for medically complex children with the expertise of Eileen Lane, the executive Director of A Special Wish. We delve into the essential aspects, from navigating airport security with medications to discovering accessible and supportive destinatio
Bleeding Disorders in Teenage Girls
For adolescent girls, heavy menstrual bleeding can be a significant worry, sometimes indicating an underlying issue beyond typical hormonal changes. In this episode we explain common bleeding disorders like Von Willebrand disease, how they're diagnosed, and the various treatment options available. We provide guidance and highlight key resources for addressing these commonly overlooked conditi
The Future of Sickle Cell: Gene Therapy Explained
The fight against sickle cell disease is evolving. In this episode, we discuss the revolutionary world of gene therapy. We start by exploring what sickle cell disease is and how it's currently treated, then unpack the cutting-edge science behind gene therapy's life-changing possibilities. Learn what the patient experience is truly like and what it means for the future of care.
Living Fully: Supporting Children Through Cancer
Beyond fighting the disease, how can children with cancer live full lives during treatment? In this episode, we discuss how to balance intensive therapies while maintaining quality of life and normalcy. Learn how personalized treatment plans and a dedicated multidisciplinary team are essential in supporting young patients and their families.
Cancer in Young Adults: Addressing Challenges, Providing Support
Imagine facing cancer during the most transformative years of your life. This episode investigates the often "forgotten" age range in oncology, exploring the unique challenges and critical gaps in care for adolescents and young adults. We shed light on the emotional journey young patients endure while battling cancer.
Finding the Words: Talking Cancer with Children
When a child faces a serious illness like cancer, it often leads to a lot of emotional struggles for the entire family. In this episode, as we begin our season on pediatric cancer and blood disorders, we provide insights on how to talk to children about difficult health news, manage big emotions, and find helpful support resources along the way.
The Toddler Listening and Boundary Struggle
Are you having struggles with your toddler not listening? In this episode, our experts discuss how to set rules for little kids, even babies. Learn easy ways to teach them right from wrong. We also talk about phones and tablets, and how to make sure kids don't use them too much.
Goodbye Diapers – It’s Potty Training Time
You can do this! Potty training doesn't have to be stressful. In this episode, we're tackling common hurdles like resistance, nighttime accidents, and public restroom anxiety. Discover proven strategies and practical tips to turn potty training into a victory for everyone.
The Terrible Twos: Surviving the Toddler Years
Are you struggling with the "terrible twos"? This episode explores the science behind toddler behavior, shares effective techniques for managing tantrums, and offers advice for parents going through this challenging phase.
Feel Better Soon: A Guide for Sick Kids
Kids get sick. It's inevitable. This episode discusses practical, pediatrician-approved tips for managing fevers, soothing symptoms, and keeping your little one comfortable when they’re feeling under the weather.
Eat, Sleep, Poop, Grow!
You know the chaos of the first few weeks with a newborn. Constant fussiness, unpredictable behavior – it feels like parenting a tiny teenager! This episode explores the challenges of this demanding period, emphasizing the importance of perseverance. Discover how navigating these early weeks, though tough, ultimately leads to greater confidence and a deeper understanding of your baby's needs.
The Newborn Guide for Parents
Worried about your baby's weight? Confused about feeding schedules? This episode tackles those common newborn concerns head-on! We'll help you understand your baby's unique cries, explore feeding advice, and address other parental concerns to find what works best for you and your little one.
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