The Stronger Stride Podcast
Stronger Stride 282 episodes Nov 7, 2026
The Stronger Stride Podcast is a weekly show about running and everything that supports it. Hosts Lydia Mckay, a physiotherapist and personal trainer, and Sophie Lane, an accredited exercise physiologist and running coach, talk with accomplished athletes, health professionals, and everyday weekend warriors. Episodes cover training, nutrition, injury prevention, and mental strategies for better performance. The aim is to help listeners run stronger and apply those lessons to improve their wider lives.
Episodes
288. Running Nutrition, Bone Stress Injuries, RED-S, Load Distribution, Running Psychology + More: Sydney Shoes and Brews Recap
288. Running Nutrition, Bone Stress Injuries, RED-S, Load Distribution, Running Psychology + More: Sydney Shoes and Brews RecapThe inaugural Sydney Shoes and Brews event brought together health professionals, runners, and industry experts for a day of education and all things running. In this episode, Lydia recaps the key lessons from each presenter and shares the practical takeaways for runners a
287. Proximal Hamstring Tendinopathy - Max Hopes PhD Candidate
Max Hopes is currently completing his PhD in tendon injuries at UTS. He is a researcher, lecturer, osteopath, strength & conditioning coach and keen runner. Topics covered: What is proximal hamstring tendinopathy?Risk factors and why compression mattersFactors outside of running e.g. sitting, driving etcWhy it often takes so long to healThe rehab process with exercise examplesHow to adjust you
286. Running Injuries: The Most Googled Questions Answered
286. Running Injuries: The Most Googled Questions AnsweredWhat are shin splints? Is running bad for your knees? Can you keep running with an injury? And do running shoes actually prevent injuries?In this episode, Lydia tackles some of the most Googled questions about running injuries, breaking down the evidence and sharing practical insights from her experience as a physiotherapist and runner.We c
285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland
285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique HollandToday we’re joined by Dominique Holland, a dietitian and marathon runner, to talk all things running nutrition and how to fuel effectively for both performance and recovery.Dominique shares her insights into the common nutrition mistakes recreational runners make, particularly when preparing fo
284. How to train for a 100km ultramarathon | Ash Daniels
In this episode, Ash Daniels shares his first ultra-marathon at age 19 to becoming a trail & ultra-marathon coach. He emphasises the importance of proper preparation, pacing, and mindset for 100K races. He discusses common mistakes, training strategies, and how to approach ultra running sustainably and confidently.This episode is perfect if you've just signed up for UTA, or you have UTK or
283. Sinead Diver & Issie Hume interviews | Nike ADT Sydney | Training updates
There's a bit going on in this weeks episode!Highlights being our interviews with Sinead Diver and Issie Hume which you might have seen a sneak peak of on Instagram. We were lucky enough to have some time with both of these incredible women at the Nike ADT finish line last weekend. Both incredible athletes in their own right and lovely people. It was so special to hear a little about their running
282. Coach Bennett: Nike Running Global Head Coach
Coach Bennett: Nike Running Global Head Coach is an incredible human who lives and breathes running, but as is suggested in the title of his book, it's not just about running. In this interview we discuss: - The transferable skills that running provides the rest of our lives- How to move our focus away from objective data & metrics- Coach B's concept of "Running isn't complica
281. Periodisation, Training Zones & Physiology
This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.comKey TopicsThe concept of periodisation in training and annual planningUnderstanding training zones and their physiological effectsThe supercompensation model and optimal training loadImportance of recovery and tapering before racesPhysiologica
280. Women in Sport: Making Running Safer with Kerry Turner
280. Women in Sport: Making Running Safer with Kerry TurnerToday we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation, safety, and sense of belonging in sport.Kerry shares her journey from representing Australia in water polo to leading initiatives focused on creating more inclusive and empowering sporting environments for women and girls. We
279. How to find the perfect running shoe | Dan Stern
We have a few coaching spots available: www.strongerstridecoaching.com In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins the show. We discuss: - The 3F's for finding the right pair of shoes- Why you're probably wearing the wrong size shoe- Understanding different shoe categories- S
278.Should You Listen To Music When You Run? What does the research say!?
278.Should You Listen To Music When You Run? What does the research say!?We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1.In this episode, Lydia dives into a recent systematic review exploring how listening to music during exercise affects perceived exertion, performance, and physiological responses.We often use music to motivate us, distrac
277. Megan Chapple - Triathlon World Champ | 2.49 Marathoner | Balancing life as an elite athlete
In this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi1st - 2023 Europe Triathlon Championships Madrid2nd - 2025 World Triathlon Age-Group Championships WollongongGuernsy National Marathon Record - 2:49 Countless podiums and very impressive times across triathlon, running, cycling and more rece
276. Lactate Gels - innovation ahead of science?
This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.Sophie covers: - The science of lactate and its role in energy production- Recent high-profile use of lactate gels by elite athletes- Comparison of different lactate gel products and their ingredients- Research finding
275. Can Music Make You Run Better? The Science of Pre-Task Music
275. Can Music Make You Run Better? The Science of Pre-Task MusicCan the right song actually improve your running performance? 🎧In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies.We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort,
274. Nutrition Strategies for Endurance Athletes - Matty Hart
In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. We explore practical tips for fueling, hydration, and understanding when to seek professional advice. In this episode, Matty shares expert insights on nutrition strategies for endura
273. Double bone stress injury: one year later, what did I learn?
Thank you to ASICS for supporting this episode.It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable in
272. Overcoming Addiction Through Running: Georgia Weir
*DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14National Alcohol and Drug Hotline: 1800 250 015Thank you to ASICS for supporting this episode. The Kayano 33 it out now!In this episode, Georgia Weir shares her inspiring journey from battling mental health and addiction to becoming a First Nati
271. Is HYROX over-hyped?
In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth, accessibility, and future trends. They also delve into training strategies, the sport's appeal, and its place in the broader fitness industry.Chapters00:00 Introduction01:51 Sophie Lane's HYROX Journey05:35 Understandin
270. Knee Pain? Here's exactly how to manage it in the gym.
270. Navigating Knee Pain In The GymRunner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia breaks down exactly how to manage patellofemoral pain syndrome (PFPS), sharing the assessment process, rehabilitation principles, and evidence-based gym exercises that help runners return to pain-free running.Rather than simply
269. Everyone is missing the point about injury risk!
In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention to the factor that consistently has the strongest relationship with injury risk - training load.From the popular 10% rule to the Acute:Chronic Workload Ratio (ACWR), Sophie breaks down what the research actually says about
268. We Changed Our Minds About Running. Here's Why.
268. We Changed Our Minds About Running. Here's Why.Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance.From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons t
267. Chronic Fatigue, Mara Training + The Data Obsession Era
267. Chronic Fatigue, Mara Training + The Data Obsession EraToday Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning both on and off the run.From marathon preparation and balancing training load, to gratitude, health, and the influence of social media, this conversation explores the challenge
266. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story
267. From Rural Ireland to Marathon Elite: The Grace Lynch StoryToday we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing up in rural Ireland to competing at an elite level over the marathon, Grace shares the lessons she's learned along the way; from training and racing to setbacks, identity, and person
265. Marathon Training Guide - Periodidation, Long Runs, Shoes, Pacing & Gels
Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6This episode covers marathon pacing strategies, training essentials, shoe choices, nutrition, and race day preparation, providing practical tips for runners of all levels. Key Topics- How to plan out a training week, block and full 16 week program- Marathon pacing strategies- Training essentials for marathon-
264. Sophie is Unemployed?! And UTA 2026 Recap
Sophie is now working for herself full time! And a full recap of the UTA weekend. Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6Follow Us:Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% of
263. Plyometrics, Longevity & Athleticism with Angus Bradley
263. Plyometrics, Longevity & Athleticism with Angus BradleyToday we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness doesn’t need to be as complicated as the internet makes it seem.Angus shares his approach to simplifying training while still getting great results; focusing on consistency, i
262. Tim Ashelford - UTA100 Prep & Trail Running with Purpose
In this episode, we speak to the Managing Director of Australian outdoor publication ‘We Are Explorers' - Tim Ashelford. We discuss his appreciation for outdoor adventure and trail running, as well as his preparation for his first ever 100km trail run - UTA100. We dive deep into the purpose behind his running, how he’s approached this training block with coaching from Matty Abel, and the ups and d
261. Sub-2hr marathon, walkers tolerated & getting "chicked" - Running News
In this episode, Sophie discusses recent running news, race results, barriers in marathon times, and social issues in running culture. She shares insights on goal setting, the significance of breaking barriers like the sub-two-hour marathon, and the impact of marketing and social perceptions.Chapters00:00 Welcome to Stronger Stride Podcast01:28 Breaking the Sub Two Hour Marathon Barrier06:06 Women
260. ICYMI - Diagnosis and Management of Tibial Stress fractures with Physiotherapist Beau Tyrrell
In case you missed it - this ep was one of our most popular ever! Recorded in 2024 before Beau became known as 'The Stress Fracture Physio'! Since then, he has posted SO much great content related to this topic so be sure to check out his instagram. Diagnosis and Management of Tibial Stress Fractures with physiotherapist Beau Tyrrell AKA The Stress Fracture PhysioBeau is a physiotherapist
259. Implementing Best Practice Plyometric Protocols
259. Implementing Best Practice Plyometric ProtocolsPlyometrics are one of the most powerful (and misunderstood) tools in running performance. In this episode, Lydia breaks down how to use them effectively; improving power, efficiency, and tendon capacity, without tipping into overload or injury.Grounded in current research and clinical experience, this is a practical guide to implementing plyomet
256. ICYMI - Dr Izzy Smith , Endocrinologist - Hormones & Injuries
114. Dr Izzy Smith - Hormonal function in sport, stress fractures & optimising bone health. We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female-led womens coaching service Femmi, a Movember ambassador and of course a runner. Izzy is a dedicated and enthusiastic practitioner & educ
255. The Balanced Runner: Unlocking Optimal Running Technique with Paul McKinnon
In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries.Paul's Links: Instagram - @thebalancedrunnerWebsite including online course - www.tbrunner.comChapters: 00:00 Introduction to Paul McKinnon and Hi
254. ICYMI - Andrea Doney "The Slow Coach"
In case you missed it, one of our favourite episodes from the archives! *Interview starts at 24:35*About The Slow Coach: "She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and
253. Debating Most Common Running Tropes
253. Debating Most Common Running Tropes Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance. We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM!We debate;- ru
252. ICYMI - Nick Jankovskis: VO2 max + Blood Lactate Analysis for Peak Performance
In case you missed it - one of our favourite episodes from the archives. *Interview starts at 21:45*It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of High Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his exper
251. Why we get fit faster than our tendons adapt & worst running trends online
This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races. Follow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TA
250. ICYMI - The Science of Flow State & Goal Setting for Runners: Scott Goddard PhD
*In case you missed it - one of our favourites from the archives - Flow State + Goal Setting for runners w/ Scott Goddard PhD*Interview starts at 15:40*It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing a
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you.Lydia dives into one of the most common (and frustrating) questions runners ask: “Why do I keep
248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe Keain
248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe KeainThis episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here Today we’re joined by podiatrist Joe Keain to break down one of the most common (and frustrating) running injuries: plantar fasciopathy.In this episode, Joe shares a clear and practical approach
247. ICYMI - Pelvic Floor Health for Runners | Madison Cutmore - Physio
In case you missed it - this is one of our favourite episodes from 2023. *Interview starts at 9:25*Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We discuss pre and post-natal consideratio
246. The History & Evolution of the Sport of Running
Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiring stories of perseverance. In this episode, Sophie takes you through a brief history lesson - when the first marathon was run, Kathrine Switzer's nearly getting kicked out of Boston Marathon, the 4-minute mile and 2-hour marathon barriers, as well a
245. Josh Kwan - Beginner Cycling Guide
Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @
244. Training Updates & Hot Debates - Q1 Catch Up
In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness. We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish
243. ICYMI - Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury
In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!*Interview starts at 17:10*Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University
242. The Key Considerations of Return to Run Post-Injury - Luke Nelson Sports Chiro
In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in
241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons
In case you missed it! Here is a throwback to one of our favourite early episodes. *Interview starts at 18:00*Ep: 82: Disordered Eating in Runners / Dietitian Maddi ParsonsMaddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the
240. Can We Visualise Our Way To Improved Running Performance?
240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing per
239. ICYMI: Flow State + Goal Setting for Runners w/ Scott Goddard PhD
In case you missed it, one of our favourite episodes from 2023!Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD*Interview starts at 15:40*It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developi
238. Triathlon Training, Volume & Longevity with Coach Jack Saunders
238. Triathlon Training, Volume & Longevity with Coach Jack SaundersToday we sit down with triathlon coach Jack Saunders to explore the world of triathlon training, endurance performance, and what it really takes to succeed across three demanding disciplines.Jack shares his journey into triathlon during the pandemic, how his swimming background shaped his progression in the sport, and the key
237. ICYMI - Andy Bryant - Barefoot Podiatrist
This is a catch-up episode from one of our favourites from 2022! Andy Bryant - The Barefoot Podiatrist 👣 Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing individual gait patterns, prescribing specific exercises to address the underlying causes of poor function/pain. and educating clients on how to
236. Dr Bill Evans (PhD) - The Physiology of Running - Fatigue, Adaptations & De-Training
In this episode of the Stronger Stride podcast, Dr. Bill Evans, a professor of Exercise Science with a PhD in Exercise Physiology, discusses the complexities of muscle fatigue, the importance of stress management in performance, and the physiological adaptations that occur through training. He emphasises the significance of periodization in training to prevent overtraining and injuries, and provid
235. ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner
In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.*Interview starts at 19.20*Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, SA Performance Advisor, a husband and a father among many other things. In this conversation, Adam gave us a deep insight into his jour
234. Why your personality type could be ruining your performance
In this conversation, Sophie discusses various personality traits of runners, focusing on the data-obsessed, highly motivated to the anxious runner who seeks reassurance and the social runner who thrives in group settings. The conversation explores the challenges these runners face, such as fear of injury and fluctuating motivation, and emphasises the importance of understanding these traits for e
233. ICYMI - Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.Ep. 42// Tom O'Halloran from Mechanics of MovementEverything you've ever wanted to know about your Achilles and MORE!Tom is a Physiotherapist with a special interest in lower limb biomechanics and strength & conditioning. He is passionate about improving people's movement, whilst develop
232. Fueling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)
232. Fuelling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)Today on the Stronger Stride podcast, we’re joined by Bec Haslam — sports dietitian, PhD in human physiology, and founder of Nutrient Nation — to unpack one of the most misunderstood (and under-fuelled) areas of endurance sport: nutrition.Beck shares her journey into dietetics and sports nutrition, and ex
231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins?
Thanks for listening!Follow us on Instragram @strongerstride
230. Running Economy: Why Strength & Plyometrics Matter More Than You Think
230. Running Economy: Why Strength & Plyometrics Matter More Than You ThinkIn this solo episode of The Strongest Stride Podcast, Lydia McKay breaks down one of the most powerful, and often under-utilised, performance tools for runners: strength training and plyometrics.Running economy is one of the biggest determinants of endurance performance, yet many runners still treat strength work as opt
229. How to create your perfect running program - periodisation, intensity & structure
In this episode of The Stronger Stride Podcast, Sophie discusses how YOU can create your own personalised training program using evidence-based training principles. The conversation briefly covers personal updates, including Sophie's journey back from injury and the importance of cycling as cross-training. The main focus is on the principles of training, including progressive overload, recover
228. 2025 Wrap Up - BEST & WORST moments of the year
In this episode of the Stronger Stride podcast, hosts Lydia and Sophie reflect on the year 2025, discussing their personal highlights, lowlights, and lessons learned. They share their chosen words for 2025, achievements in training, and the challenges they faced, including injuries and health diagnoses. Looking ahead, they set goals for 2026, emphasising the importance of balance and intentionalit
227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)
227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)Today we dive into one of the most persistent myths in the running world: “Running destroys your knees.”In this episode, Lydia breaks down the latest research on running, joint health, and long-term wellbeing, and the findings might surprise you.Drawing from recent systematic revie
226. Key Strategies to Maximising Training During the Holiday Period
In this episode, Sophie Lane discusses the importance of the need for planning recovery and training during the holiday period and strategies for maintaining fitness during the off-season. The conversation also emphasizes setting realistic goals and planning for the new year, as well as the importance of a gradual return to training after a break to prevent injuries.- How to create a holiday train
225. Calling Out Misinformation
This episode outlines Sophie's personal concerns about misinformation online - in this case, a particular podcast with a very large platform. She critiques various training programs and emphasises the need for consistency and proper intensity prescription. She addresses common misconceptions about gym equipment and injury risk, the balance between strength and endurance training, and the signi
224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin
In this episode, Freya, a psychotherapist, discusses the emotional challenges runners face during injuries and the importance of reflection in recovery. The conversation explores mental fitness, community support, and the value of embracing new activities while navigating the uncertainty of injury. Freya shares insights on identity shifts and the lessons learned from the experience, encouraging li
223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in Runners
223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in RunnersDoes how you run impact your risk of injury? How much can you safely increase your training before your risk of injury starts to climb?In this episode, we dive into the research on running biomechanics, training volume and practical implications on risk of injury; exploring what the evidence actually says (and w
222. How to improve your running economy & become a better runner
How to ACTUALLY improve your running performance through strength and power training. For ALL runners - 100m to 100km. This conversation delves into the intricacies of creating individualised rehab and strength training programs for runners, emphasising the importance of understanding injury history, training age, and the specific demands of different running disciplines. It highlights the role of
221. Glorified Suffering & Misinformation in the digital running world (PART 2)
221. Glorified Suffering & Misinformation in the digital running world (PART 2)Welcome to PART 2 of our catch-up-a-sode where we chat about performative and glorified suffering and misinformation online. Thankyou so much for listening, we know you're going to love it!Follow Us on Instagram: @strongerstride | @lydia_mckay | @sophielaneLike what we do? Support us - https
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;- Soph's bone stress rehab updates- Returning to running after nearly 12 weeks off- Benchmark testing with a 5km time trial- Pacing strategy when you haven't run hard in nearly 3 years Thankyou so much for listening, we kno
219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20
In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limitations of zone 2 training, polarized training, and
217. Structuring Your Training Week + Your Most Common Questions
217. Structuring Your Training Week + Your Most Common QuestionsIn this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the balance right is key.Lydia shares her clinical and co
216. The Physiology of Altitude & Heat Training - Dr Katie Slattery
In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training. She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential risk factors. Dr. Slattery also delves into the benef
215. Lydia’s return to run and Sophie’s injury journey continues
In this episode, Sophie and Lydia catch up on:- Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery- The importance of connection and community
214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science
Fuelling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition ScienceIn this episode, Lydia sits down with sports dietitian Hanah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners.Hanah shares her personal journey into dietetics, highlighting how psychology and nutrition are deeply connected,
213. Meeting Eliud Kipchoge & Sifan Hassan
In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event. She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of spectating a major marathon, the excitement of interview
212. Returning To Running After 6 Months Off: Bone Stress Diaries
112. Returning To Running After 6 Months Off: Bone Stress DiariesToday Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;Factors leading to injuryStrength and plyometric regimeWalk run planReflections on time offIdentity and purpose outside of running We are so grateful for your continued support of the show.Follow Us: Instagram:
211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman
Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick ChapmanIn this episode of the Strongest Stride Podcast, Lydia and Sophie Lane welcome back Mick Chapman - our first ever triple return guest! Mick is a familiar face in the Sydney fitness community and a researcher whose work focuses on nutrition for ultra runners.We dive into Mick’s journey into research, his per
210. How Sophie ended up with TWO bone stress injuries
In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time.Follow Us: Instagram: @strongerstride YouTube: Watch on YouTub
209. Phil Gore - Backyard Ultra WORLD RECORD holder!
In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success.Phil also addresses handling pressure and expectations, the balance of suffering and enjoyment in running, and his future aspirations, including the upcoming World Championships. His insights reflect a deep passion for running and a desire to push personal and hu
208. Challenge for Change
Sign up here - https://www.challengeforchange.org.ukCFC instagram - @challengeforchangeglobalIn this episode of the Stronger Stride podcast, host Sophie interviews her uncle David Fenton about his initiative, Challenge for Change, which aims to raise funds for local children's charities through a global fitness challenge. David shares his personal journey and the inspiration behind the challen
207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining
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206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective)
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