Treat It Or Train It
Justin Harris and Justin Feldman 3 episodes Nov 5, 2026
Treat It or Train It? features physical therapist Dr. Justin Feldman and endurance coach Justin Harris answering listener questions submitted as videos. Each week they examine a real ache, injury, or training plateau from both a clinical and a performance perspective. The hosts decide whether the issue is something to treat or a limitation to train through.
Episodes
Moving Up to 26.2: IT Band Pain & the Sports Hernia Question | Treat It or Train It? Ep. 6
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6📝 In this episode: Peter from New York wants to move up from the half marathon to his first full marathon, but he's dealing with IT Band pain and wants to know how long he needs to be "better" before he starts training. Then Kelly from Maryland calls in with lower abdominal pai
Off-Season Running Frequency & Decoding Tendon, Bone, and Muscle Pain | Treat It or Train It? Ep. 5
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6📝 In this episode: Nicole from New York calls in asking how much she should be running in the off-season before she ramps back up for spring races — and Coach Harris and Dr. Feldman actually give opposite verdicts on this one. Then Dr. Feldman breaks down how tendon, bone, and muscle pain sh
Inside Coach Harris's Training Brain: Supercompensation, Volume & Intensity | Treat It or Train It?
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6📝 In this episode: Coach Harris goes solo this week for a deep dive into the training principles behind the plans he builds every day — the principle of supercompensation, how volume and intensity work together to drive your training effect, and what happens when that combination goes wrong
Faster Paces, Fewer Setbacks
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6📝 In this episode: "Faster Paces, Fewer Setbacks" — two listener calls: (1) changing training paces to get faster, and how to know when it's time, (2) whether to keep doing PT exercises after feeling better, to prevent recurrence.Treat It or Train It? is the show for anyone cau
Sore Knees, Big Goals, Busy Life
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6📝 In this episode:Knee painBalancing wanting to train for longer races with family, life, and work commitmentsTreat It or Train It? is the show for anyone caught between the foam roller and the finish line. Each week, a physical therapist and an endurance coach take real questions from liste
Sick Days, Sore Feet & Race-Day Nerves
Returning to training after being sickWhether it's safe to train through minor foot painHandling pre-race worry about not doing enough trainingIs it an injury, or is it just hard? Treat It or Train It? pairs a physical therapist and an endurance coach to answer that question for real athletes and active people, one listener submission at a time. Dr. Justin Feldman, PT, DPT (Feldman Physical Th
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