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Shari Ball-Garcia - “Run for Her Life: The Brutal Attack during a 1992 run on Maui that Changed her Life Forever” Apr 20, 2026 01:09:43 Hey runners,I hope you enjoyed this episode and came away with some valuable insights on running safety. We’re all incredibly grateful that Shari survived what could have been a tragic outcome. Though her experience was life-altering, she has faced each day with strength since the attack in September 1992.Shari’s story is a powerful reminder to stay alert and take safety seriously on every run. Ru

Tina Muir – Running for Real – Making a Difference Oct 25, 2022 01:11:31 Hello Runners!Fall race season is winding down, and what a season it has been thus far.First, the world record at the Berlin Marathon by Eliud Kipchoge with a time of 2:01:09. And a week later, the US Women's Marathon Record fell at the Chicago Marathon by Emily Sisson with a time of 2:18:29. The next US major is in a few weeks, the New York Marathon! We shall see what amazing things happen.Congra

Eliza Fletcher – Heinous, Senseless, Murder – Safety Tips from Tasha Ina Church Sep 9, 2022 01:06:20 Hello Runners!This must stop! Another young woman was violently murdered while out for a run!Eliza Fletcher from Memphis, wife, mother of two boys, and a Kindergarten teacher, was out for a run on Friday, September 2, 2022. She was running at about 4:00 AM, just doing what she loved, when he violently attacked, abducted, and murdered her. This psychopath dumped her body behind an abandoned house i

Julia Beckley – Adaptive Athlete – Making a Difference! Jul 29, 2022 01:13:51 Hello Runners! Wowza! It has been a hot, hot summer thus far! It can undoubtedly be challenging to run in training and races. Are you an intelligent runner, staying hydrated and not overheating? I hope so! August is upon us and the fall race season is just around the corner. Where did the summer go? It is flying by so fast. Not fair! My guest in this episode is Julia Beckley from here in Denver

Running Inspirational News and Stories – June 20, 2022 Jun 20, 2022 30:14 Hello Runners,The Show Notes for this episode will be available Wednesday June 22 or earlier. Please check back.Thank you!~ Jim

Bonnie VanDeraa– A Story of Survival – Redux Apr 25, 2022 01:07:13 Aloha Runners,How are you? Are you reaching all of your 2022 running goals? Did you run Boston this year? Did you run a race this year? Running is back, and there are so many races.I'm in Hawaii, specifically Maui. Yesterday was the Maui Marathon. I am the course director and will talk about the race in the next episode. Since I am traveling, I'm re-releasing a compelling episode I did in 2019 tha

Running Inspirational News and Stories – April 12, 2022 Apr 11, 2022 32:25 Hello Runners, Pollen is upon us as trees and flowers come back to life after the winter months. Well, that, of course, depends on where you live. Trees and flowers bloom all year long in some parts of the United States. Not in Denver. We get the sunshine here, but the trees are bare, and the landscape is brown, though the vista views of the snowcap mountains are breathtaking. With Pollen, for s

Ben Reisinger – From 375 lbs to a 2:52 Marathon Mar 28, 2022 01:08:30 Hello Runners,It's spring! On my run this morning, I heard birds chirping. Yeah, being in Denver, we have this thing called winter. I know that some of you live in warmer climates and cannot relate. But the bird thing is a big deal. The snow thing gets old!I'm pleased to bring you this exciting episode that you will enjoy. It has been quite some time since I interviewed a guest. So it felt good to

Running Inspirational News– March 14, 2022 Mar 14, 2022 32:34 Hello Runners, Thank you for listening to this episode. I hope you enjoy it. This will be short and sweet. Check out the Show Notes below for links to the stories I mentioned this episode. Enjoy the last full week before spring arrives. And keep on running! ~ Jim Show Timestamps [00:33] - Host Jim Lynch [06:34] - Back to Basics [14:25] - Running is for Everybody & Claire Thoma

Running Inspirational News– March 7, 2022 Mar 7, 2022 28:36 Hello Runners,How are you? It's already March, and it's entirely possible you may have already run a race this year, or are training for a spring race, or maybe you are a new runner and now seeing results or just running for enjoyment. No matter, I hope you are injury-free and feeling great!So, I've not published an episode in over a month. February was tough, I caught a bad case of the flu, or ma

Running Inspirational News– February 2, 2022 Feb 2, 2022 31:09 Hello Runners, How is it going? It's February, and we have already completed one month of 2022. I hope you are all healthy. Are you on track with your running goals for 2022? And for our new runners who may have started your running journey as a new year resolution, are you still with us? I guarantee if you stick with running, it will change you as a person. I just returned from Maui and had a

Running Motivational News (2022 Running Tips Edition) 1-11-22 Jan 11, 2022 26:45 Hello Runners! Welcome to 2022! I hope your new year is off to a great start. A few episodes ago, I mentioned that I’m very happy to be out of 2021, It was a year I just assume forget for many personal reasons. But hey, I’ve started the new year vertical and that is a good thing. I’m on my way to Maui this week to work on the Maui Marathon course which will be held on April 24th. I’ll also be he

Strides in Recovery – Leslie Gold, Executive Director Jan 1, 2022 43:54 Hello Runners,Happy New Year!This is a podcast episode I've wanted to complete for several months and what better time than New Years Day.Earlier last year (2021), I had the opportunity to be in Los Angeles and met up with Leslie Gold, Executive Director, who started the non-profit, Strides in Recovery. We met at Chabad Treatment Center.Strides in Recovery is a Los Angeles based nonprofit dedicate

Motivation “Runday” Monday – Jasmine Rice – Denver, CO – 12/20/21 Dec 19, 2021 06:16 Happy Holidays! Hello Runners! Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foot! This episode is a special edition of Motivation "Runday" Monday. As I mentioned before, earlier this year I released an episode weekly but unfortunately participation fell off. In this episode I feature runner and autho

Running Inspirational News – December 6, 2021 Dec 6, 2021 27:09 Hello Runners, How are you? We are now in December, the final stretch of 2021, and smack dab in the heart of the holiday season. And this is the time of the year where we may eat a little more than usual. So running is more important to burn those calories. Right? Since it is December, there's probably some Jingle Bell run close to you. Sign up for one to keep a goalStaying motivated this time

Running Inspirational News– November 23, 2021 (Heart Edition) Nov 23, 2021 15:17 Hello Runners, Happy Thanksgiving! This is the time of the year when we all give thanks for the blessings in our lives. And we share our time with the people we love over a nice meal. Thankfully, we have that opportunity this year, though we must still be respectful to follow the current restrictions as we travel. I'll be visiting my brother in Pittsburgh this Thanksgiving. Congratulations to

Running Inspirational News– November 10, 2021 Nov 10, 2021 31:18 Hello Runners, It's November! Can you believe how fast this year has gone? 2022 is upon us, but first, we must get through the long, dragged-out holiday season. Maybe you like this time of the year. I do, but not for over two months. Seriously! Well, the major fall race season is over. The New York Marathon was held last Sunday along with LA Marathon, and both went well. And yes, there were a ha

Running Inspirational News– October 26, 2021 (Halloween Edition) Oct 26, 2021 37:34 Hello Runners, Happy Halloween! I narrowly escaped a haunted house that I was in with a scary guy chasing me with an ax! But I made it out and am relieved that I can keep bringing you new episodes of Feel Good Running. Or perhaps you wish he would have caught me :) The fall live race season is quickly coming to a close. The only other US major remaining is the NYC Marathon on November 7th. Howev

Running Inspirational News– October 13, 2021 (Minisode) Oct 13, 2021 38:46 Hello Runners, Live races! Two USA major marathons, Chicago and Boston, are in the history books. Denver's Colfax Marathon this weekend and NYC Marathon around the corner. What a great feeling if you are a runner! I completed my first race in over two years, the Denver Hot Chocolate 15k. What a perfect day, great weather, lots of runners, finish line fun, and I exceeded my goal expectation. I'll

Running Inspirational News– September 21, 2021 (Minisode) Sep 21, 2021 28:32 Hello Runners, Fall is here. Summer was hot. Mornings are now cool. Running is good. Well, until the snow flies here in Denver. Yeah, not a fan. I need to suck it up! I am very excited because I am back in the game as a team member involved in putting on the Bear Chase Trail Race here in Denver September 25-26. And, I will also be in charge of the course for the 2022 Maui Marathon to be held on

Motivation “Runday” Monday – Michelle Garcia – Maricopa, AZ – 9/6/21 Sep 6, 2021 06:10 Hello Runners!Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foot!This episode is a special edition of Motivation "Runday" Monday. A few episodes ago, I said I was discontinuing MRM because of no participation from runners. Well, wouldn't you know it, out of the blue, an incredible runner submitted a voice me

Running Inspirational News– August 28, 2021 (Minisode) Aug 28, 2021 25:51 Hello Runners, We all need the inspiration to achieve our goals. Running inspiration comes from many sources, but I believe our primary source of inspiration comes from other runners. Those that have challenged themselves starting with the believability level at close to zero. "I could never do that," "that is for other people but not me." Then they start running, maybe a quarter mile, then a mi

Running Inspirational News – August 6, 2021 (Minisode) Aug 6, 2021 18:51 Hello Runners,It's August, and we are cruising fast through the summer! Finally, fall races are upon us, and I hope you follow your training plans and are ready to crush your upcoming race.Unfortunately, Motivation "Runday" Monday has gone away. After the initial surge, the participation was not there. But it was fun while it lasted, and I thank those that participated in an episode. Your words in

Letty Lundi – Marathon Runner and Running Podcast Host Jul 5, 2021 01:07:12 Hello Runners,It is July! Summer is moving at lightning speed and soon, fall race season, however that will look, will be in full swing. That means you must be in full training if you are doing a fall race.My guest in this episode is Letty Lundi, co-host with her husband Ryan, of the Marathon Running Podcast by We Got the Runs. Letty started running in her mid-20s and started marathoning in 2009 d

Running Race Events are Back! – Race Directors Lonnie Somers & Creigh Kelley Jun 14, 2021 01:28:03 Hello Runners, Running race events are back. Yes, and with a vengeance. Boston, New York, Chicago, Tokyo, London, and Colfax marathons are just to name a few coming back this fall. Some of these are predicting 25,000, 30,000, and more runners! Just a few months ago, we were still in the pandemic with no end in sight. That was quick! So how will this work with local governments and CDC guidelines

Al Balmer – Running Marathons & Remembering Manny May 24, 2021 01:15:37 Hello Runners,It's almost summer, and things are looking optimistic in the running world. About time wouldn't you say?On May 5, 2021, my sister-in-law, Lorraine Lynch passed away. She was in my life since I was born. Lorraine was a kind, giving, and selfless woman who was the glue of our family. There are so many memories, and I appreciated her very much. I thank you for all you have done for me s

Motivation “Runday” Monday – Jim Lynch (Host) – Denver, CO – 5/3/21 May 2, 2021 08:50 Hello Runners!Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!This episode featured runner is me, your host Jim Lynch! I decided to do an episode of Motivation "Runday" Monday since I feel my words will inspire and motivate runners. I've been running many years and have completed 101 mara

Motivation “Runday” Monday – Participation Request – 4/21/21 Apr 21, 2021 02:33 Hello Runners!Motivation Runday Monday features a runner just like you each week that gives a motivating running message that will get your running week off on the right foot!I'm reaching out to you to get involved and participate in Motivation "Runday" Monday and be featured on an upcoming episode. Motivation "Runday" Monday is about YOU, for YOU, and by YOU, and it can not continue without

Motivation “Runday” Monday – Dr. Michelle Wolcott – Denver, CO – 4/19/21 Apr 18, 2021 08:28 Hello Runners!Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!This episode featured runner is my good friend and running partner, Dr. Michelle Wolcott, physician and orthopedic surgeon in Denver, Colorado. Dr. Wolcott has been running since 1999 and has completed about 15 marathons. She h

Motivation “Runday” Monday – Bram Denhaan – Maui, Hawaii – 4/12/21 Apr 11, 2021 04:03 Hello Runners!Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!This episode featured runner is Bram Denhaan from Maui, Hawaii. Bram is a retired fireman and has been an active runner for many years. He is also involved with several Maui water sports. I served with Bram on the board of dire

Motivation “Runday” Monday – Leslie Gold- Strides in Recovery – Los Angeles, CA – 4/5/21 Apr 4, 2021 10:20 Hello Runners!Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!This episode featured runner is Leslie Gold, founder of Strides in Recovery, a non-profit organization in Los Angeles that helps individuals overcome addiction through running and exercise. Leslie is fantast

Motivation “Runday” Monday – Kathleen Kenney – Kihei, HI – 3/29/21 Mar 28, 2021 05:11 Hello Runners!Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episode featured runner is Kathleen Kenney from Kihei, Hawaii. Kathleen will inspire you with her words. She is an amazing runner. Kathleen also helped me with the Kihei Wednesday Night run when I put that on and helps me to this day

Motivation “Runday” Monday – Kenneth Hines – Sagle, TX – 3/21/21 Mar 21, 2021 03:39 Hello Runners!Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episode featured runner is Ken Hinds from Sagle, Idaho Ken is an avid runner who has been running for 45 years and loves the annual Bloomsday Run in Spokane, WA. Ken will inspire you with his brief words and aspire to be like you.Runn

Motivation “Runday” Monday – Karen Ostlund – Austin, TX – 3/15/21 Mar 14, 2021 09:43 Hello Runners!Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episode featured runner is Karen Ostlund from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her 79th birthday and still runs races with a huge smile on her face. Karen is one of the mos

Motivation “Runday” Monday – Fred Taylor – Austin, TX – 3/8/21 Mar 7, 2021 06:13 Hello Runners!Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episode featured runner is Fred Taylor from Austin, Texas. Fred is an avid runner that started running in 1982. Fred, along with his wife Karen Ostlund, has run many races together. Fred is a fast and steady runner and his words will

Motivation “Runday” Monday – Sky Laurie Householder “House” – Kihei, HI – 3/1/21 Feb 28, 2021 03:59 Hello Runners!Each Monday a new quick episode called Motivation "Runday" Monday will be released.Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episodes featured runner is Sky Laurie Householder "House" from Kihei, Hawaii. House is a triathlete and swim Coach from Maui. House provides inspiring

Motivation “Runday” Monday – Scott Lubbers – Los Angeles – 2/22/21 Feb 21, 2021 05:04 Hello Runners!Each Monday a new quick episode called Motivation "Runday" Monday will be released.Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episodes featured runner is Scott Lubbers from Los Angeles, California. Scott is a running coach and has an incredible passion for running. Scotts word

Motivation “Runday” Monday – Zohra Morgan – Kihei, Hawaii – 2/15/21 Feb 14, 2021 04:47 Hello Runners!Each Monday a new quick episode called Motivation "Runday" Monday will be released.Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episodes featured runner is Zohra Morgan, from Kihei, Hawaii. Zohra is approaching four years of her running streak. She has run 2 miles a day never mi

Motivation “Runday” Monday – Bart Yasso – Bethlehem, Pennsylvania – 2/8/21 Feb 7, 2021 06:05 Hello Runners!Each Monday a new quick episode called Motivation "Runday" Monday will be released.Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episodes featured runner is the Mayor of Running himself, Bart Yasso from Bethlehem, Pennsylvania. Bart has been an inspiration to runners all over the

David Zonker & Jim Lynch – Our 50 States Marathon Journey Feb 2, 2021 01:23:06 Hello Runners,Happy New Year! I hope all is well with each of you, and you are staying safe and healthy!I've not released an interview podcast episode in January because I've been working on the new Motivation "Runday" Monday quick episodes. They are going well and feature runners just like you. If you would like to be featured on an episode, go to FeelGoodRunning.com/mrm and get all the details.T

Motivation “Runday” Monday – Tracy Hunt – Los Angeles – 2/1/21 Jan 31, 2021 03:55 Hello Runners!Each Monday, a new quick episode called Motivation Runday Monday would be released.Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!This episode featured runner is Tracy Hunt from Los Angeles, California.You, too, can be a part of Motivation "Runday" Monday and be featured on an episode.

Motivation “Runday” Monday – Lori Riggles – Ramer, Alabama– 1/25/21 Jan 24, 2021 09:46 Hello Runners!Each Monday a new quick episode called Motivation Runday Monday will be released.Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!This episodes featured runner is Lori Riggles from Ramer, Alabama. This is a very powerful story. Lori overcame severe injuries to run the Boston Marathon in 2017. Yo

Motivation “Runday” Monday – Coach David Manthey – Colorado – 1/18/21 Jan 17, 2021 05:56 Hello Runners!Each Monday a new quick episode called Motivation Runday Monday will be released.Today is Martin Luther King Jr. Day. Remember he had a dream and so do you. Please remember him and enjoy your holiday.Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!This episodes featured runner is Coach David Ma

Motivation “Runday” Monday – Arlene Emerson – Hawaii – 1-11-21 Jan 10, 2021 04:21 Hello Runners!Each Monday a new quick episode called Motivation Runday Monday will be released.Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!This episodes featured runner is Arlene Emerson from Hawaii! Thank you Arlene for inspiring other runners.You too can be a part of Motivation "Runday" Monday and be f

Motivation "Runday" Monday – John Voorhis – California – 1-4-21 Jan 3, 2021 05:20 Hello Runners!Each Monday a new quick episode called Motivation "Runday" Monday will be released.Motivation "Runday" Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!You also can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up

Julie Weiss – The Marathon Goddess – We Got This! Dec 21, 2020 01:34:37 Hello Runners,Happy holidays to each and everyone of you. I hope it is the best holiday you can have under the current circumstances. Do your best to enjoy!Well the Feel Good Running podcast is now 2 years old. I cannot thank everyone enough for listening, enjoying each episode, sharing the podcast with others and helping the show to grow! I appreciate each and every one of you.I'm starting someth

Female Running Safety – A True Story about Being in an Uncomfortable Situation Dec 2, 2020 01:00:00 Hello Runners,We made it to the last month of 2020. One more to go and we start a fresh new year.Though things will still be rough at the beginning of 2021, let's hope as the year progresses things turn around and improve and bring our lives closer to normal. And especially live running races back without the worry of cancellations.I hope each of you had a nice Thanksgiving holiday with whomever y

Vince Varallo – Boston Buddies Run Club Nov 10, 2020 01:07:47 Hello Runners,Well runners, we are in November and Thanksgiving is upon us. This year will be much different since there will be no in-person Turkey Trot running races. Virtual, yes, but it's not the same. I always look forward to the Turkey Trot race each year, socializing after and then later enjoying a nice Thanksgiving meal. Yes it will be much different this year.The election is finally over

Running News – October 2020 (Minisode) Oct 21, 2020 21:17 Hello Runners,I hope you all are doing well and enjoying the nice fall weather.Running in the fall is such a pleasure…at least for me. I live in Denver, Colorado so the temperatures are cooling down and running in the 50 degree range is perfect. I am not a warm temperature runner and found it tough the years I spent on Maui.This episode is a “minisode” that features 4 inspirational stories about r

Future Look of Running Events – Andrea Dowdy & Creigh Kelley – Colfax Marathon Oct 8, 2020 01:19:29 Hello Runners,Welcome to fall. Only three months until 2021, finally. And please, no matter what your political affiliation, GET OUT AND VOTE! Please!!!!!!Things are changing here at Feel Good Running. The new Intro & Outro are still in production. So I just came up with a temporary band-aid for this episode. The former Intro & Outro have been laid to rest.I'm pleased to announce a milesto

Refresh, Retool & Peter Sagal Sep 15, 2020 01:01:04 Hello Runners,The Feel Good Running podcast will be two years old at the beginning of December. That is quite an amount of time in the podcast world. Many podcast's start up and end just as fast, when it is realized how much work goes into doing an episode.Being the 34th episode of the Feel Good Running podcast, I feel the current format is getting stale. That said, I am working on freshening thin

Running News – September 2020 (Minisode) Sep 1, 2020 28:04 Hello Runners,Well, it is now September, and the summer is just about over. Only four more months until 2021. Let's hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running!This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading to Los Angeles for a week. While there, I will be running with the Skid Row Running Club and

Bobby O’Donnell – “Running Wild” Aug 18, 2020 01:31:08 Hello Runners,How’s things? Hanging in there? Keeping your motivation level up to run? Are you still jazzed about virtual races or are you burned out on them? I know it is hard to keep focused without a target race.Bobby O’Donnell, author of the book Running Wild is my guest this episode. At 17, while in Boston to celebrate his dads birthday, he wanted to run the Boston Marathon. Only because he w

Introduction: The “Feel Good Running” Podcast Aug 9, 2020 01:38 Hello Runners,This is the trailer that describes what the Feel Good Running podcast is all about and what you can expect. We hope you will listen and subscribe and become a part of the "Feel Good Running" family!

Kent Wories – Future of the Independent Running Store Aug 4, 2020 01:19:27 Hello Runners,Well it is August! We are eight months into the worst year in my memory. But we have running to help us get through it. I hope it is helping you!Moving to Denver from Maui in February, I am bracing for my first fall/winter where the seasons actually change. I've not gone through a winter in over 8 years. Got to upgrade my wardrobe since I am still wearing my island garb during the be

Frank Campo – Prana Endurance Training Jul 21, 2020 01:17:25 Hello Runners!How is it going? It is hot just about everywhere in the USA. As if we don't have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right?Below are a couple of links to articles that provide suggestions for running in hotter weather such as staying hydrated. Remember to take your phone, a credit card and some cash just in case

Marshall Ulrich – “It’s Just Who I Am” Jul 7, 2020 01:29:38 Hello Runners!We made it through the first half of 2020...barely. Congratulations!So did you survive your Independence Day holiday? Man! The fireworks were going off everywhere, and for five straight hours here in Denver all I heard was boom, crackle, boom, crackle and boom! Crazy! I hope you have all your fingers, toes, arms, legs, eyes, and ears intact.Bonnie VanDeraa was my guest in Episode #12

Running News – July 2020 (Minisode) Jun 24, 2020 24:08 Hello Runners!Welcome and I hope you are all healthy and well.So, as we all are enjoying whatever we can during pandemic summer, it appears it is not going away any time soon. Though businesses, retail and some restaurants are opening, more and more running races are cancelled this year. It is safe to say; the 2020 running race season is all but done. I think we all understand and accept that.UPDA

Brittany Charboneau – The Funny Runner! May 28, 2020 01:18:04 Hello Runners!Welcome to summer 2020! We made it!But wait…summer does not start until Saturday, June 20th. I know, I know, but in my book summer starts Memorial Day weekend!The past few episodes I spoke quite a bit about COVID-19 and how it has affected the sport of running. I even did an episode on if you should wear a mask or buff while running. Well, I am tired of talking about it. I need to ta

Virtual “Colorado Trail” Challenge! May 18, 2020 01:05:27 Hello Runners!Another couple of weeks have passed, and we are continuing to live with this pandemic. Even as some retail stores, parks and restaurants start to re-open, it still feels restricted. Everyone is wearing a mask. It seems so unnatural. I even see more runners out there wearing a buff. It is our current reality…the new normal. But we are survivors.So runners, has the running race yo

Should you Wear a Mask while Running? May 4, 2020 47:33 Hello Runners!Should you wear a mask while running? That is a question that has been kicked around since the Covid-19 pandemic started.We are now over two months into our lives being abruptly changed by the coronavirus. It feels like a year. I long to run with my running friends and go out to breakfast, eating away the morning after a nice run. But that is probably far off. I am running. Actually,

What’s Your Running Routine during this Pandemic? (MiniSode) Apr 5, 2020 17:27 Hello Runners!How are you? Are you doing ok and getting through this pandemic as best you can? Our lives have changed for sure, and self distancing and self isolation is surely difficult especially since we never experienced anything like this in our lifetime. But we will get through it! Keep the faith.We are fortunate as runners to be able to still go outside and run. There are many runners who a

Power of a Running Group! Mar 29, 2020 01:36:14 Hello Runners!How are you? I hope you are doing ok through these tough times with the Covid-19 virus that has shut down our communities and have dramatically changed our lives. I hope you are following the CDC guidelines and self isolating, socially distancing and washing your hands.I am so thankful that our sport allows us the freedom to still get outside to run. Of course, not in a group and mos

Running News & Covid-19 – March 2020 (Minisode) Mar 18, 2020 37:28 Hello Runners!How are you? I hope you are all very safe and faring well during these tough and unknown times we all are experiencing with the effects of the COVID-19 virus. Who would have ever thought something like this could happen in this day and age? It has certainly shook up all of our lives and the running world.In this episode I provide some suggestions how you as a runner can work through,

Running News – January 2020 (Minisode) Feb 2, 2020 30:04 Hello Runners!How are you? How was your January, the first month of the new year and decade? How is your running so far? Did you do a race yet? Did you set your 2020 goals? Are you training?If you are a new runner and have stuck with it for the month of January, how do you feel? Are you happy with your results thus far? Stick with it, keep running, and don't ever give up. You can do it! I know you

Ashley Schneider – MS Run the US Relay Jan 23, 2020 01:33:42 Hello Runners!Welcome to 2020 a new year and new decade. Seems almost surreal that we have reached this milestone...well at least those of us who have been around a bit!This episode was delayed because I got sick. Yup, first time in four years. I was at a New Years Eve party with about 15 or so friends and 11 of us got sick. Some worse than others. I got the cold, cough, chest congestion, sneezing

Motivating Running News – December 2019 (Minisode) Dec 24, 2019 26:45 Hello Runners!Happy Holidays! I hope you are relaxing and having some very relaxing down time with your family and friends. We all need this from time to time and especially since we are about to enter into a new decade! Do you believe it!Well last month the Minisode running news episode was a hit so I am going to do at least one per month. If there is any improvement you would like to see or sugg

Michael & Anita – “A Match Made in Running Heaven!” Dec 10, 2019 01:24:31 Hi Runners,Happy holiday season everyone!As we wind down this year and decade it is a time to reflect on what you accomplished as a runner. And when I say runner, I mean everyone that laces up their running shoes and goes out there each time to better themselves.So this past year maybe you trained for a race? Maybe ran a marathon, 10k, 5k or even an ultra. Or maybe you just ran for the physical he

Motivating Running News – November 2019 – (Minisode) Nov 26, 2019 23:31 Hello Runners!Well Happy Thanksgiving! Yes it is that time of year where many of you participate in your local Turkey Trot race. And there are quite a few of them around the country. I love the Turkey Trot because it is a great way to start Thanksgiving morning with a bunch of runners. And you can enjoy a great feast without the guilt! Not a bad deal if you ask me!MinisodeSo, this is the first Fee

Jason Romero – All Things are Possible! Nov 11, 2019 02:15:56 Hello Runners,It has been awhile. And I am sorry if you are a regular listener for the gap. It won't happen again! Promise!What has been Going On?I spent most of my energy the past two months as Co-Race Director of the Maui Marathon that was held on Sunday October 13, 2019. I'm glad to say it was a huge success. And then afterward, I took off to Denver, Colorado to visit family, friends and do som

Bart Yasso – The “Mayor of Running!” Sep 2, 2019 01:38:19 Hello Runners!I am pleased to have Bart Yasso, the "Mayor of Running" as my guest this episode. Recently retired from Runner's World after 31 years with the title of Chief Running Officer, he has inspired runners all over the globe.I've know Bart for several years and I will say that he is one of the most genuine persons that I know. He loves running and the running community. It doesn't matter if

Amanda Eller Maui Rescue – Core Search Team Unplugged! Jul 8, 2019 02:06:40 Hi Folks (and runners),On May 8, 2019, a 35 year old woman named Amanda Eller went to the Makawao Forest Reserve hunters trail in Maui Hawaii for a short run or hike. Well as everyone knows, during her hike she veered off the trail for a bit to meditate, closed her eyes to enjoy the peace and serenity of the forest. When she was ready to head back to her car, she ended up on a different

Matthew Thayer – Maui News Photojournalist & Author Jun 12, 2019 01:30:16 Hello "Feel Good" Runners!Summer is just about here! From what I have heard it has been a long winter on the mainland so all you runners should be ecstatic! You can now wear your running shorts and a short sleeve shirt and just head out the door. Nice! Remember, it does get hot and humid so drink your fluids, wear sunscreen, and stay hydrated.Most of the spring races are o

Bonnie VanDeraa – True Life “Wonder Woman!” May 16, 2019 01:31:28 Hello "Feel Good" Runners!Well it is the middle of May and I am late getting out a fresh episode of Feel Good Running. There is a reason though! I was traveling!The annual Bloomsday Run in Spokane, Washington was held on Sunday, May 5th and we were there at their two day expo promoting the Maui Marathon which by the way will be held on Sunday October 13th. This is an annual anticipated event

Sam & Lindsey Wilbur – The Running, Traveling & Maui Life! Apr 21, 2019 01:36:35 Hello "Feel Good" Runners!How is everyone? All good? Running well? As we wind down April, the Boston Marathon is now behind us. The weather seemed to have held up well and some really great running stories came out of the marathon this year. I feature a few of them in my news segment. Congratulations to all of you that participated this year and hope you had a great time.This episod

Liz Roux – Life Defined by Choices NOT Circumstances Apr 7, 2019 01:41:19 Hello "Feel Good" Runners!Well it is hard to believe it is already April! This year is flying by and spring is definitely in the air. After a long winter, runners all over can now peel off the layers and run outside! And April means it is time for the Boston Marathon to be held on Monday April 15th. Good luck to everyone that is running it this year. I hope you have wonderful weathe

Tasha Ina Church – Professional Self-Defense Instructor Mar 19, 2019 01:20:40 Hello “Feel Good” Runners!How are you listeners? Is your running going well? The spring 2019 race season is here and all that winter training should be paying off. There are so many races this time of the year for you to choose from and of course next month is the Super Bowl of marathons, Boston. If you are signed up for any spring race good luck!Now if you are new to ru

Yasir Salem – The Race of His Life! Mar 4, 2019 01:56:37 Hello "Feel Good" Runners!Happy March and hope you are reaching all your running goals thus far this year. It is coming up on spring race season with several full and half-marathons over the next three months. It is tough running during the winter, but soon all that hard work will pay off.Well this episode will be an extended version. Yasir Salem is my guest and he is in the race o

Linda Jerome – True Inspirational Runner! Feb 15, 2019 01:09:42 Hello "Feel Good" Runners!How are you? And how is your running going so far in 2019? Good I hope! Well each and every day it is staying lighter longer and in just a few short weeks, the time will change and eventually spring will be in the air! From my neck of the woods, Maui, it appears this winter has been quite rough in many areas of the USA. Heck, we even had snow on our island. Yes, snow on M

Peter Sagal – The Incomplete Book of Running! Feb 1, 2019 01:17:52 Hello Feel Good Runners,Winter is in full swing and that certainly is a motivational deterrent resulting in less outside running...especially since there is a polar vortex choking parts of mainland USA. So since you are hunkered down in your igloo, what would be better than grab a blanket, strike up a fire in the fireplace and listen to this episode of the Feel Good Running Podcast.Peter Sag

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