Get With The Programming
Chase Ingraham 462 episodes Oct 24, 2026
This podcast offers an in-depth look at programming across the CrossFit landscape, from workouts on the CrossFit main site to preparation for the CrossFit Games. It covers how to design training for the ultimate test of fitness and how athletes can train for that test. The show is aimed at listeners who want to understand CrossFit programming and improve their approach to fitness training.
Episodes
Previewing the 2026 Rogue Invitational Programming
Chase Ingraham and Bill Grundler preview the 2026 Rogue Invitational programming. They break down the announced events in Aberdeen, covering movement selection, loading, and how the tests will separate the field as well try and predict what the other events could possibly be.
Grading the Games Athletes | 2026 Women w/ John Young
Expert CrossFit Games Analyst, John Young, joins the boys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cringle's dominance, plus the near-misses and standout efforts that didn't fully show up in the final standings. No fluff. Just the grades.
Grading the Games Athletes | 2026 Men w/ John Young
Special guest John Young joins the guys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cringle's dominance, plus the near-misses and standout efforts that didn't fully show up in the final standings. No fluff. Just the grades.
Renaming the 2026 Games Events w/ J.R. Howell
What's in a name you say? We say it's EVERYTHING! When it comes to the CrossFit Games Events we have a nostalgia that comes to mind when you hear "Strongman's Fear", "Push Pull" or "The Capital". It isn't just the programming, but the name that is forever tied to that moment. Today, we rename the 2026 CrossFit Games events to make them fitting for the moments we got from that weekend.
Recapping our 2026 CrossFit Games Experience
It's been a week since the 20th year of the CrossFit Games crowned James Sprague and Amie Cringle at the Fittest on Earth. Chase and Bill sit back and recap their personal experience and behind the scenes stories of the 2026 CrossFit Games.
Let's talk everything XENOM and what the future holds
Chase Ingraham and Bill Grundler dive into the programming of XENOM — the Decathlon of Fitness. They break down the 10 fixed events, scoring system, and how it tests total human performance across strength, gymnastics, and engine. They discuss what worked, what surprised them, the event's future as a licensed CrossFit series, and what it could mean for athletes, standardization, and the broader Cr
Previewing the 2026 Rebel Renegade Games + Torian Pro Programming
Join Chase Ingraham and Bill Grundler as they break down the programming for this weekend's Semifinals: the TYR Torian Pro in Brisbane and the REBEL Renegade Games in Johannesburg. In this concise episode, they analyze the expected workouts, format changes, and key qualification paths for 2026. They discuss top contenders fighting for Games spots — multiple from Oceania at Torian and the single me
Analyzing the 2026 French Throwdown Programming
In this episode, Chase Ingraham and Bill Grundler break down the full programming from the 2026 French Throwdown. They dive deep into each workout, evaluating movement selection, workout structure, scaling, and overall balance to assess whether the event delivered a true test of fitness or fell short as a qualifier for the 2026 CrossFit Games. With their signature no-nonsense analysis, the duo dis
Analyzing the 2026 Age Group Online Semis Programming
In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to understand why the event selections were made after what was programming for the 2026 CrossFit Open and Quarterfinals. They break down key workout structures, movement standards, testing emphasis, and strategic takeaways that will
Analyzing the 2026 Copa Sur Programming
Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains, and balance — to determine if the programming was truly Games-worthy or if it fell short. They discuss what separated the elite, how it impacted South American athletes, and what it means for future Semifinal design.
Previewing the SUPER SEMIS weekend Programming
Get ready for an action-packed weekend of competition! On this episode of the podcast, Chase Ingraham and Bill Grundler break down the programming for three massive semifinal events happening this weekend: the 2026 Far East Throwdown, Magic City Games, and Copa Sur. From expected workouts and surprise movements to athlete storylines and key matchups, Chase and Bill deliver their expert preview, an
Analyzing the Legends Championship Programming
Bill Grundler and Chase Ingraham break down the 2026 Legends Championship programming in this episode of Get With The Programming. They dissect every event from the Del Mar Semifinal — the heavy complexes, gymnastics, skill tests, and surprises — and reveal exactly what it demands from elite individuals and Masters athletes, who it favors, and how it will separate the field heading to the CrossFit
Analyzing the Mayhem Classic Programming
🚨 Was the 2026 Mayhem Classic a legit ticket to the CrossFit Games… or just a Mayhem grindfest? Chase Ingraham & Bill Grundler go full breakdown mode on the programming. Heavy sandbags ✅ Unbroken Clean & Jerks under fatigue ✅ Brutal midline work ✅ Did it actually test well-rounded fitness… or just favor the gritty Mayhem-style athletes? We break down who crushed it, who got exposed, and whether th
Previewing the 2026 Mayhem Classic Programming
Bill Grundler and Chase Ingraham break down the programming for the 2026 Mayhem Classic, diving into what the tests reveal about the competition's priorities and how they'll shape the race for a CrossFit Games berth. From classic Mayhem-style grit to potential curveballs, they analyze which athletes are best positioned to thrive based on the demands of the workouts.
Reprogramming the 2026 CrossFit Open + Quarterfinals
Chase Ingraham and Bill Grundler aren't just analyzing the 2026 season—they're rebuilding it. In this episode, they reprogram the CrossFit Open and Quarterfinals from scratch, breaking down what worked, what didn't, and how to create a better, more complete test of fitness. If you've ever thought, "I'd program it differently…"—this one's for you.
CrossFit Open 26.3 at WZA Recap Show
Chase Ingraham and Bill Grundler break down the programming behind CrossFit Open Workout 26.3—what worked, what surprised them, and how it tested athletes across the board. Chase also shares his firsthand experience competing in 26.3 at Wodapalooza in Miami, giving insight into the atmosphere, execution, and experience on the community floor.
CrossFit Open 26.1 RECAP Show
Chase Ingraham and Bill Grundler break down CrossFit Open Workout 26.1—covering strategy, pacing, and key takeaways for athletes of all levels. Then they watch and analyze Chase's own workout video, offering real-time commentary, honest critique, and insight into the decisions that shaped his performance.
Dave Castro's Hint + 26.1 Workout Predictions
Dave Castro has dropped his first Open hint of the 2026 CrossFit Games Season. Chase and Bill sit down and try to figure out what is coming for 26.1
Analyzing the 2026 Fittest Experience Programming
Chase Ingraham and Bill Grundler sit down to break down the programming of the 2026 Fittest Experience—but this analysis comes with a new lens. Fresh off the competition floor, Chase shares the lessons he learned while competing and how the intent of the event reshaped the way he evaluates the workouts. Together, they dive into the purpose behind the programming, how the tests rewarded specific tr
2026 TFX "Tell All" Recap with Chase Ingraham
Chase Ingraham recaps his full experience at The Fittest Experience 2026—from preparation and pressure to the workouts, mindset, and moments that defined the weekend. Behind-the-scenes stories, hard-earned lessons, and what it really takes to show up when it counts. Fresh off the competition floor, this is the raw TFX 2026 breakdown.
The 2026 CrossFit Open is coming... Are you prepared?
The Open is coming—and whether you're chasing a higher leaderboard finish or just want to show up fitter, stronger, and more confident than ever, this episode is your roadmap to the 2026 CrossFit Games Open. We break down how to actually prepare for the Open, from long-term training priorities to the final weeks of sharpening. You'll hear what to focus on now, what mistakes athletes make every yea
2026 NorCal Classic Tell All w/ Blair Morrison and Ben Alderman
The directors of the Northern California Classic CrossFit Semifinal join Get With The Programming to talk event vision, programming philosophy, athlete experience, and what it takes to run a top-tier semifinal in today's CrossFit season.
Taking MACHINES OUT of the 2025 CrossFit Games
What happens if you strip the 2025 CrossFit Games down to its rawest form? This podcast takes on the challenge of reprogramming the 2025 CrossFit Games—no machines allowed. No rowers, no bikes, no SkiErgs—just barbells, bodyweight, dumbbells, odd objects, and classic CrossFit tests of strength, stamina, and skill. This episode breaks down how removing machines changes athlete separation, event flo
Rise of the Machines | CrossFit Programmers have lost their way
Andrew Hiller recently posted a video on youtube from Mason Startup about the exponential rise of machines being programing during the CrossFit Games Season but even more disturbing the amount of machines in every day programming for the general public. Is he right? Have we fallen too far from traditional CrossFit methodology that we don't even recognize ourselves anymore?
Top 4 CrossFit Moments in 2025 w/ John Young and Pedro
It's that time of year where we reflect on all the things are grateful for in 2025. CrossFit has given us all so much and today we list our Top 4 things we are thankful for in 2025.
The CrossFit Journal | "The Clean"
"The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead." - Greg Glassman
Hero Workouts and what they mean to CrossFit
CrossFit is more than just fitness — it's a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero Workouts — the benchmark workouts created to honor fallen service members, first responders, and heroes who've given everything. Bill and Chase unpack the stories behind these workouts, explores why they matter so deeply to Cros
RE-Programming the 2025 Rogue Invitational
There, FIXED IT! Chase and Bill sit down and reprogram the 2025 Rogue Invitational events.
Analyzing the Programming | 2025 Rogue Invitational
Join us as we dig into the programming of the 7th annual Rogue Invitational this past weekend. We'll unpack how the event designers crafted tests of fitness, strength and endurance across the three-day schedule—exploring everything from movement selection to scoring structure and athlete pacing. We'll examine key standout events, discuss how the programming favored certain athlete profiles, and ho
Programming Announcement Show | Deutschland Showdown Munich
Join us live for a special edition of the podcast as we unveil the events for the Deutschland Showdown! We'll break down each event, share insights on the programming, and discuss what to expect from one of Europe's biggest CrossFit throwdowns. Don't miss the inside scoop and live reactions as the competition events are revealed!
TOP 4 takeaways from the 2025 Rogue Invitational
🔥 The 2025 Rogue Invitational is in the books, and Chase & Bill are breaking down the 4 biggest takeaways from Aberdeen — the moments, the athletes, and the storylines that will shape the season ahead.
FIRST LOOK | 2025 Rogue Invitational Programming
Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.
The CrossFit Journal | "Metabolic Conditioning"
"In the second issue of CrossFit Journal, "What is Fitness?" we explored the nature of metabolic condi- tioning, or "cardio", and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we'll reexamine metabolic and interval training in a little more detail." - Greg Glassman
FIRST LOOK | 2026 WZA Miami Online Qualifier Part 1
Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy tips and athlete insights, they preview what's on the line for individuals and teams hoping to punch their ticket to Miami
FIRST LOOK | 2025 Crash Crucible Programming
In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We'll highlight key workouts, discuss the intent behind his choices, and analyze how the Crucible continues
Top 4 ways to improve the TYR Cup format
In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we'd make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for a candid conversation on how one of the biggest o
The CrossFit Journal | Metabolic Conditioning 101
"I want to help with some of the basic terminology of metabolic conditioning, so here's Pukie's guide to easy bioenergetics complete with commentary" - Pukie
CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition
CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the "b*tch" behind Dense Updates, Jenny Hull.
Recapping the 2025 TYR Cup | What we liked, LOVED and want to see better.
This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team performances and dramatic event finishes to the biggest surprises of the weekend. Tune in as we break down the workouts, highlight the athletes who stole the show, and share our key takeaways from an unforgettable TYR Cup o
Reacting to the WZA x CrossFit Games 26.3 Collaboration
Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games' announcement that this year's Open workout reveal will be hosted live at Wodapalooza Miami. We break down what this new partnership means for the sport, the athletes, and the community, and how it could shape the future of both the Open and WZA. From the hype of a Miami stage to t
Reviewing the NEW 2026 CrossFit Games Season announcement
The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down everything you need to know about the season ahead—from the Open to the Games.
Previewing the 2025 TYR CUP w/ Dylan Malitsky
In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top athletes set to throw down in Southern California, we dive into what fans, athletes, and the CrossFit community can expect from this year's competition. Dylan gives us an inside look at the vision behind the workouts, the uniq
Analyzing the Programming | 2025 Rogue Invitational "Q"
Join us live as we dive into the programming of The Q, Rogue's Online Qualifier for the Rogue Invitational. We'll break down each test, analyze the stimulus, look at what the workouts are really asking of athletes, and discuss how this programming stacks up against other major qualifiers. From strategy insights to movement patterns and event flow, we'll unpack everything you need to know about The
Analyzing the Prgramming | 2025 Age Group CrossFit Games
In this episode, we dive deep into the programming of the 2025 CrossFit Games Age Group events—breaking down the tests, the themes, and the progression across divisions. From movement selection to time domains, we analyze how the workouts challenge athletes of all ages and what this year's programming reveals about the future of CrossFit competition.
Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings
In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase the fittest across divisions, to the balance between classic CrossFit elements and new challenges, they dive into the "why" behind the workouts and what athletes, coaches, and fans can expect on the competition floor. Whet
Grading the Games Athletes | Women's Division w/ John Young
In this episode we turn our focus to the powerhouse women of the 2025 CrossFit Games. From seasoned champions to rising stars, we break down every event to evaluate who delivered under pressure and who fell short. Using a no-nonsense grading system, we assess athleticism, strategy, adaptability, and execution across the board. Expect bold opinions, deep analysis, and plenty of surprises as we hand
Grading the Games Athletes | Men's Division w/ John Young
Join us as we break down every lift, sprint, and strategy from the 2025 CrossFit Games Men's Division. From podium veterans to breakout rookies, we're putting each athlete's performance under the microscope—grading execution, consistency, grit, and overall impact. Whether you're a die-hard fan, coach, or just hungry for elite-level analysis, this episode delivers sharp takes, event-by-event breakd
Analyzing the 2025 CrossFit Games w/ J.R. Howell and John Young
We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus and time domains to movement patterns, athlete responses, and the big picture behind Dave Castro's master design. Whether you're a coach, competitor, or fan of elite fitness, this podcast gives you insider-level analysis, un
Naming the 2025 Games Events w/ J.R. Howell and Pedro
Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games Events with special guest J.R. Howell and Pedro.
Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games
Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop Bets" of the 2025 CrossFit Games for the Heat 1 App.
CrossFit Jeopardy | 2025 CrossFit Semifinals Edition
🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCicco – Former teen champ turned elite athlete. 🏋️ J
Ranking the 2025 CrossFit Games Qualifying Events
This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We're diving deep into athlete lin
The CrossFit Journal | A Beginner's Routine
"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman
Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte
This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.
Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins
Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.
The CrossFit Journal | 3 Important Ab Exercises
"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman
The CrossFit Journal | Two Training Aids
"It's has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman
Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games
It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.
RE-Analyzing the Mayhem Classic | Does it still hold up?
Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.
Are the CrossFit Games a Sport? w/ Matt Souza
Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world's most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don't measure who's best at a single skill—they measure who's "The Fittest on Earth". From unknown event programming to t
Analyzing the Last Chance Qualifier | Did we go long enough?
The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Cha
Analyzing the Far East Throwdown | Is Testing running a MUST?
Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?
Analyzing the NorCal Classic | What went wrong and why?
The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.
Analyzing the Torian Pro | Best qualifying event of the season?
The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?
Analyzing the Rebel Renegade Games | Is 9 events too many?
The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?
Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell
Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....
Previewing the Syndicate Crown programming w/ J.R. Howell and John Young
The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.
Why a HYROX race should have been IE01 at the CrossFit Games
We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.
Analyzing the Programming | 2025 French Throwdown
8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.
Chase programmed a week of CrossFit Affiliate Programming
Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did
Previewing the Programming | 2025 French Throwdown
The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.
Analyzing the Programming | 2025 CrossFit Games Online Semifinals
We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.
Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young
This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?
Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview
Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"
Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events
Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?
Analyzing the Programming | 2025 Copa Sur
4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.
Previewing the 2025 CrossFit Games Team Semifinal Events
The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.
Programming Overhaul | The CrossFit Games Open
Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.
Analyzing the Programming | 2025 Mayhem Classic
The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events over the course of 2 days. Bill and Chase sit down a
Analyzing the Programming | 2025 CrossFit Age Group Semifinals
After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.
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