The Women's Vibrancy Code: Women's Health And Wellness
Maraya Brown 252 episodes Nov 4, 2026
The Women's Vibrancy Code is a health and wellness podcast hosted by Maraya Brown, a Yale-trained certified nurse-midwife and functional medicine expert. It speaks to women over 35 who are tired of being told their exhaustion and hormonal changes are simply normal aging. Each episode offers practical guidance on steady energy, balanced hormones, deeper connection, and reclaiming desire without quick fixes. The show blends functional medicine, intuition, and embodied vitality for high-capacity women who want to feel fully energized and like themselves again.
Episodes
254. Weird Symptoms Since 2020? It Could Be Long Covid
Weird symptoms since 2020? Dr. Evan Hirsch explains long Covid, why the fatigue and brain fog linger, and where to start. 👉 Want Dr. Evan Hirsch's free masterclass on long Covid and chronic fatigue? Watch it here: https://www.energymdmethod.com/energymd-masterclass?am_id=maraya6267 In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Evan Hirsch, the Energy MD, to ta
253. Queen Bees & Wannabes Author: Why Women Avoid Conflict
Queen Bees and Wannabes author, Rosalind Wiseman, explains why women still avoid conflict, and what to do instead. 👉 Want a community of women who get it? Join Maraya inside the Women's Reset Membership: https://marayabrown.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=womens-reset-membership In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Rosalin
252. Healthy Poop Explained: How Often, What It Looks Like
How often should you poop? Maraya Brown explains what your bowel movements reveal about your hormones, energy and gut health. 👉 Want Maraya's help with your digestion and hormones? Join the Women's Reset Membership (month to month, cancel anytime):https://marayabrown.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=womens-reset-membership In this episode of The Women's Vibran
251. Why Women's Retreats Are the Future in an AI World
Women's retreats may be the missing piece in an AI-driven world, where real connection and authenticity matter more than ever. 👉 Curious what a Maraya Brown women's retreat feels like? See what's next and join the waitlist: https://marayabrown.com/retreat/?utm_source=youtube&utm_medium=description&utm_campaign=ep251-womens-retreat In this episode of The Women's Vibrancy Code, Maraya sits down
250. Menopause Stages: What Changes in Your Body From 35 to 55
Menopause stages can start earlier than you think. Here's what changes in your body from 35 to 55 and beyond. 👉 Download The Free Hormone Support Guide: https://marayabrown.com/resources/?utm_source=youtube&utm_medium=description&utm_campaign=ep250-menopause-stages Waking at 2-4 a.m., a shifting libido, weight that won't respond the way it used to: if you've noticed you're not feeling like th
249. From Posts to Purpose: How Mari Smith Uses AI + Human Design to Create Real Connection
Human Design offers a powerful way to understand how you're meant to show up, make decisions, and create meaningful connections in an increasingly AI driven world. In this episode of The Women's Vibrancy Code, Maraya sits down with Mari Smith to explore what becomes possible when you stop chasing the metrics and start trusting who you are. Together, they unpack the changing landscape of social med
248. Menstrual Cycle Phases Explained: How Your Hormones Change Each Week
Menstrual cycle phases can influence far more than your period, including your energy, mood, libido, and confidence. In this episode of The Women's Vibrancy Code, Maraya explains how your hormones change throughout your cycle. Learn to understand these shifts so you know when to rest, take action, and nourish your body. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready t
247. Is Matcha Healthy for Women? What to Know Before Your Next Cup
Is matcha healthy for women, or could your daily cup be affecting you in ways you haven't considered? In this episode of The Women's Vibrancy Code, Maraya breaks down what the research says about matcha, including its benefits, iron absorption, caffeine and sleep, kidney health, oxalates, hydration, and how to know when your matcha habit may need a second look. The Women's Vibrancy Accelerator T
246. Stop Feeling Lost: Neale Donald Walsch on How to Find Your Life Purpose
How to find your life purpose may begin not with searching for more answers, but with remembering the wisdom already within you. In this episode of The Women's Vibrancy Code, Maraya sits down with best-selling author Neale Donald Walsch to explore what to do when you feel lost, how gratitude can transform even life's hardest experiences, and why connecting with the deeper purpose of your soul can
245. Are Your Wellness Habits Stressing Your Hormones? What Women Need to Know with Ryan Today
How stress affects hormones may depend on far more than the wellness practice itself, especially for women. In this episode of The Women's Vibrancy Code, Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other forms of biohacking interact with the menstrual cycle, cortisol, and perimenopause. You'll learn how your individual stress capacity influences your response t
244. Low Testosterone in Women? What to Know About Energy, Libido & Hormone Health
Low testosterone in women can affect energy, libido, confidence, muscle tone, and sexual pleasure, especially as hormones begin shifting after 40. In this episode of The Women's Vibrancy Code, Maraya explains the signs of low testosterone, the benefits and potential side effects of testosterone therapy, and how changes in testosterone and estrogen can contribute to vaginal dryness, painful sex, re
243. How to Trust Your Intuition When You're Used to Doing It All | Marta Maria
For the woman who is used to carrying it all, slowing down and listening within can feel unfamiliar. In this episode of The Women's Vibrancy Code, Maraya Brown and Marta Maria explore how to trust your intuition, reconnect with your authentic self, receive support, and use spiritual practices and energy work to move beyond constant striving and into deeper alignment. About Marta Maria Marta Maria
242. Can Your Marriage Grow With You? What 20 Years Together Taught Us | Maraya & Michael Brown
In this episode of The Women's Vibrancy Code, Maraya invites you into an intimate and honest conversation with her husband, Michael Brown, about how to make a marriage last as life, love, family, and even who you are continue to evolve. If you've ever wondered how to keep growing without growing apart, you'll hear what nearly 20 years together has taught them about supporting one another, honoring
241. Feeling Exhausted? Here's Why Personalized Nutrition Changes Everything
What if feeling vibrant again doesn't require a complete life overhaul, but a few personalized shifts that help you reconnect with yourself? In this episode of The Women's Vibrancy Code, Maraya Brown shares how supporting your nutrition, hormones, lifestyle, and the deeper patterns beneath the surface can help you restore your energy, feel truly seen, and create lasting transformation in your heal
240. Thinking About Peptides? Here's What You Need to Know First
Peptides are about so much more than GLP-1 weight loss. In this episode of The Women's Vibrancy Code, Maraya Brown explores peptide therapy, BPC 157, gut health, inflammation, anti-aging, brain health, and mood support, while sharing what to consider before adding peptides to your wellness journey and why working with a qualified practitioner matters. The Women's Vibrancy Accelerator Trifecta:
239. Healthy Eating Doesn't Have to Be Hard | Tiny Habits That Actually Work
Healthy eating doesn't have to be overwhelming or another thing to perfect. In this episode, Maraya shares the simple nutrition habits she's built over 25 years to support more energy, better sleep, healthy digestion, balanced blood sugar, and lasting vitality, along with gentle shifts that can help you nourish your body, listen to its signals, and feel more like yourself again. The Women's V
238. Why High-Achieving Women Still Struggle With Self-Worth | Amy Lawson
Self-worth isn't just something women struggle with when life falls apart. In today's episode,, Maraya Brown sits down with Amy Lawson, a Rapid Transformational Therapy (RTT) practitioner, to explore why so many high-achieving women still wrestle with hidden unworthiness beneath success, perfectionism, people-pleasing, and burnout, and how healing those patterns can lead to deeper self-trust, heal
237. The Lab Tests Every Woman Over 35 Needs For More Vibrant Health
Hormone tests can provide the clarity you've been searching for if you're struggling with fatigue, weight gain, anxiety, low libido, or changes in your cycle. In this episode, Maraya Brown shares the essential tests every woman over 35 should know, why "normal" lab results don't always mean optimal health, and how the right interpretation can help you stop guessing and start feeling vibrant again.
236. The Health Framework Every Female Entrepreneur Needs to Prevent Burnout
If you're a female entrepreneur, your greatest power move is prioritizing your health. If you're ready for more energy, balanced hormones, deeper confidence, and a business that feels aligned instead of exhausting, this episode will show you how to become the vibrant CEO you were always meant to be. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health t
235. The End of Exhaustion: How Women Can Stop Overgiving and Start Thriving | Suzi Lula
Burnout is not always about doing too much. Sometimes it's the result of constantly saying yes when you mean no, ignoring your needs, and disconnecting from what truly nourishes you. In this episode of The Women's Vibrancy Code, Maraya Brown and Suzi Lula explore women's burnout, emotional exhaustion, nervous system regulation, boundaries, self-worth, menopause, and the powerful shift from overgiv
234. When Your Labs Say You're Fine But You Know You're Not
Normal lab results don't always mean optimal health. In this episode of The Women's Vibrancy Code, Maraya Brown reveals why symptoms like fatigue, brain fog, hormone imbalance, anxiety, weight gain, and low libido can be overlooked, and how understanding the full picture can help you finally get the answers your body has been asking for. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Hea
233. How to Keep Your Skin Healthy and Vibrant After 40 | with Dr. Mary Alice Mina
Healthy skin after 40 starts from within. In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Harvard-trained dermatologist Dr. Mary Alice Mina explores the connection between skin health, nutrition, sleep, hormones, hydration, and healthy aging, and shares practical ways to support vibrant skin and longevity at every stage of midlife. About Dr. Mary Alice Mina Dr. Mary Al
232. The Real Reason You Can't Get Energized | Why Sleep Is Not Helping
Low energy is not always about needing more sleep. In this episode of The Women's Vibrancy Code, Maraya Brown shares why chronic fatigue, burnout, brain fog, hormone imbalance, nervous system dysregulation, and emotional misalignment may be the real reasons you still feel exhausted even after 8 hours of sleep and how to begin restoring your energy, vitality, and connection to yourself again. T
231. Stress and Body Pains? Why Chiropractic Care May Help More Than Pills | Dr. Sherry McAllister
Stress and body pain have a way of disconnecting us from ourselves, and another pill is not always the answer. In this powerful conversation, Maraya Brown and Dr. Sherry McAllister shares how chiropractic care, nervous system healing, sleep, posture, and emotional stress all work together and why true healing starts by listening to the body instead of pushing through the burnout. About Dr. Sherr
230. Best Adaptogens for Stress and Energy | Tips for Women Over 40
Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women's Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, immune support, and emotional well being so you can feel more energized, grounded, and vibrant naturally. Maraya's Adaptogen Elixir Recipes you can t
229. Hormones, Peptides & Menopause Healing for Women Over 40 | Dr. Mark Sherwood
Menopause and hormonal changes can leave women over 40 struggling with fatigue, brain fog, inflammation, weight gain, and feeling disconnected from themselves. In this episode of The Women's Vibrancy Code, Dr. Mark Sherwood joins Maraya Brown to explore functional medicine, peptides, longevity, and hormone health through a root cause approach to healing. About Dr. Mark Sherwood Dr. Mark Sherwood
228. Painful and Heavy Periods After 35: What Your Body Is Telling You
Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you're meant to suffer through. In this episode of the Women's Vibrancy Code Podcast, learn how to understand your cycle, support your hormones naturally, and finally address the root causes so you can feel like yourself again. If you're ready to go deeper, join us in a mor
227. What Really Raises Your Cancer Risk? Top Factors and How to Reduce It | Sylvie Beljanski
Cancer risk isn't just about genetics. In this powerful conversation, Maraya Brown sits down with Sylvie Beljanski to break down how environmental toxins, lifestyle, and hidden factors may be impacting your body and what you can do now to reduce cancer risk and feel more in control of your health About the guest: Sylvie Beljanski is a French lawyer turned health advocate, author, and entreprene
226. Creatine in Midlife: Helpful Tool or Overhyped Trend?
Creatine for Women Over 40 is everywhere right now, but is it actually helping with menopause, muscle loss, and brain fog or just another overhyped supplement? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown breaks down the real benefits, risks, and how to use creatine intentionally so you can support your metabolism, strength, and cognitive health without skipping the foundatio
225. Breaking Taboos & Building Empires: The Mindset Behind Billion-Dollar Feminine Brands | Miki Agrawal
Female entrepreneurship takes on a whole new meaning in this episode of The Women's Vibrancy Code. Maraya Brown is joined by visionary entrepreneur Miki Agrawal to share how building billion-dollar brands can come from alignment, purpose-driven business, and feminine leadership that truly serves. If you're ready to expand how you approach business, honor your energy, and create meaningful impact,
224. This Is Why You Feel Different Every Week | The 4 Phases of Your Menstrual Cycle
Menstrual cycle awareness is the key to understanding your energy, mood, and intuition on a deeper level. In this episode of The Women's Vibrancy Code, Maraya Brown shows how cycle syncing, hormone balance, and aligning with your body's natural rhythms can help you make better decisions, boost productivity, and feel more connected to yourself. ✨ Ready to go deeper? Explore the Trifecta program h
223. Are Tampons Toxic? The Truth About Period Care, Hormones, and Women's Health | with Arielle Loupos
Are tampons toxic? In this episode of The Women's Vibrancy Code, Maraya Brown and Arielle Loupos unpack the truth about period care, hormone health, and toxic chemicals in feminine hygiene products so you can make safer, more aligned choices for your body and finally feel at home in your cycle. About Arielle Loupos: Arielle is the founder of Flower Girl, a period care brand focused on creating
222. Frozen Shoulder in Perimenopause: Why Your Shoulder and Heel Suddenly Hurt
Frozen shoulder in perimenopause can be an early signal of hormonal shifts affecting connective tissue, collagen, and fascia. In this episode of The Women's Vibrancy Code podcast, Maraya Brown explains why frozen shoulder, plantar fasciitis, and unexplained joint pain show up during perimenopause and menopause and what women can do to support hormones, reduce inflammation, and restore vibrant heal
221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin
Gray divorce is becoming more common, yet many women don't realize the financial implications until it's too late. In today's episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future. About Laurie Itkin: Laurie Itkin, CDFA®, is a certified divorce fi
220 Stuck in Fight or Flight? Let's Reset Your Hormones & Adrenals
Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women's Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level?
219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi
Weight loss and hormone health After 40 isn't about restriction, it's about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today's episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife. About
218 Why High-Achieving Women Self-Sabotage Success
Self sabotage is often the hidden reason high-achieving women struggle with health, wealth, love, and nervous system regulation. In this episode, Maraya Brown unpacks the upper limit problem, subconscious beliefs, and the four hidden barriers blocking your zone of genius so you can stop self-sabotage, heal chronic stress, and finally expand without fear. The Women's Vibrancy Accelerator Trifec
217. Your Body Remembers Trauma And This Is How You Release It | with Inna Segal
Your body remembers trauma, even when the mind has moved on. In today's episode of The Women's Vibrancy Code, Inna Segal explores how unresolved grief and ancestral trauma can show up as chronic pain and anxiety, and how listening to your body's wisdom can support healing, safety, and a deeper sense of being at home in yourself. About Inna Segal Inna Segal is a pioneer in the field of energy med
216 Why You Can't Slow Down (Even When You're Exhausted)
Why can't you slow down, even when your body is asking for rest? In this episode of The Women's Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy A
215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter
Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life. About The Guest: Lee Richter is an award-winning Global Leader, Visionary and Thought Leader recognized for being one of San Francisco's Top
214. How To Release The Last 9 Years And Choose Who You Become Next
2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum. The Women's Vibrancy Accelerator Trifecta: Your 90-Day H
213. Is EMF Exposure Hurting Your Hormones And Fertility? | With Dan Stachofsky
EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today's tech-heavy world. Support your body's natural intelligence with EMF harmonizing tools for modern living → https://essentialenergy.solutions?sc
212. RISE: How To Align Habits With The Life You Desire
How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success. You'll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life
211. RECONNECT: What Matters Most To You Now?
What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get the WVA Trifecta and support your body's natu
210. REBUILD: Stuck in Fight-or-Flight? Here's How to Regulate Your Nervous System
Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look "normal." In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get t
209. RECHARGE: Why You're Exhausted And What To Do First
Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder. Book a
208. Peptide Protocols And Supplements: How To Build A Personalized Wellness Plan | with Jason Kidman
Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, ch
207. The Peptide Advantage: Boost Energy, Burn Fat, Live Longer | with Jason Kidman
Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, a
206. Midlife Hormone Imbalance: How to Turn Symptoms Into a Breakthrough
Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the ne
205. Hormones and Wealth: What Every High-Achieving Woman Needs to Know — with Dr. Darnyelle Harmon
Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ About Dr. Darnyelle Jervey Harmon: You've never met a speaker like Dr. Darnyelle Jervey Harmon. As a two-time
204. This Is Why Your Body's Not Burning Energy The Way It Should
If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ The Women's Vibrancy
203. How the Four Elements Awakened My Feminine Power — And You Can Too
What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, e
202. How Stress Impacts Your Body — and What to Do About It
It's time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing
201. How Owning Your Story Builds Unshakable Confidence and Lasting Success | with Khaïry Varre
What if your story is the key to your success? Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidence, and authentic success. Together, Maraya and Kha
200. How to Feel Aligned Again: Honor Your Body's Seasons and Reignite Your Energy
Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body's natural rhythms and reclaiming your inner flow. In this episode of The Women's Vibrancy Code, Maraya Brown reveals how tuning into your body's natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and
199. Breast Health for Women: How to Perform a Self-Breast Exam and Prevent Estrogen Dominance
Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm. In this episode of The Women's Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing w
198. Boudoir Photography for Women: Boost Confidence, Celebrate Your Body, and Embrace Empowerment
What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women's Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sensuality, celebrate their bodies, and cultivate sel
197. Boost Your Vitality: How Women Over 40 Can Feel Younger and More Vibrant
Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women's Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it's about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that's always been ther
196. Unlock Your Body Type: Nutrition, Hormones & Health Secrets Every Woman Must Know
Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women's Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrena
195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping
Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles uniquely impact women's energy, stress responses,
194. Melatonin: The Secret to Better Sleep, Mood & Immunity
What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women's Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life's impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like r
193. Spiritual Awakening: How One Defining Moment Can Transform Your Life Purpose
What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul's true purpose? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a profound experience at her mother's deathbed, Jennif
192. Guided Meditation for Clarity | Find What You Truly Want & Step Into Authentic Power
What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women's Vibrancy Code, you'll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral connection, and profound lessons from her conversat
191. Identity Shifts in Motherhood: Exploring Matrescence and Its Impact After 35
What if becoming a mother wasn't just a life event, but a profound transformation that reshapes your entire identity? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her personal experience transitioning from attending births
190. Peptide Therapy for Women: Boost Energy, Balance Hormones & Reclaim Vitality
What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called "biological text messages." She explains how they influence everything from healing and metabolism to inflammation regula
189. Holistic Dental Health: The Missing Link to Chronic Illness and Vibrant Living | with Dr. Michelle Jorgensen
Is your mouth the root cause of your health issues? In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to becoming a pioneer in biological dental care. The
188. Hormonal Imbalances and Women's Health: Solutions for PMS, Mood Swings, and Vitality
Struggling with hormonal imbalances and energy dips? In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Maraya empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to recl
187. The Mind-Body Connection: How Emotional Health Impacts Bloating
What if the root cause of your chronic gut issues wasn't just physical, but emotional? In this episode of The Women's Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating. Jodi shares her unique healing process, which focuses on recognizing and addressing deep-seated emotional issues. Sh
186. Women's Health & Hormone Balance: How to Reclaim Your Vitality Naturally
Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women's Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role i
185. Lead with Desire: A New Approach to Business Success for Women Entrepreneurs
Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story of reinvention, revealing how burnout led her to r
184. Unlock Women's Vitality: How Hormones, Adrenals, and Thyroid Health Impact Energy and Well-Being
Are you ready to unlock women's vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women's energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and even libido. With a focus on personalized health t
183. How Genetics Can Revolutionize Your Wellness Journey
What if understanding your DNA could unlock the secret to your wellness journey? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrit
182. Unlocking Feminine Power: Boost Energy, Balance Hormones, and Live a Vibrant Life
What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation,
181. Prioritizing Sleep for Optimal Health: The Truth Behind Sleep Deprivation, Metabolism, and Restorative Rest
What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to a
180. From Exhausted to Empowered: Becoming the Woman You Aspire to Be
What does it take to become an empowered woman? In this episode of The Women's Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause and menopause. Tune in to discover how to embody tr
179. From Addiction to Awakening: Adam Jablin on Recovery, Connection & the Hero Within
What if the pain, doubt, or addiction you're hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women's Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero within. Adam shares how his own journey through addi
178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality
In this empowering episode of The Women's Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it's silently wrecking our hormones, nervous sy
177. Relieve Chronic Pain Naturally: Reflexology, Stress Relief & the Power of Touch with Dr. Njideka Olatunde
Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of
176. Why Testosterone Matters for Women: Energy, Libido, Confidence & How to Boost It Naturally
Testosterone isn't just a "male" hormone. It's a vital, often-overlooked hormone in women's health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women's Vibrancy Code, we dive deep into the truth about testosterone for women - why it's crucial, how to know if yours is low, and natural ways to optimize it.
175. Power Moves for Women Leaders to Thrive in Uncertainty and Build a Legacy with Dr. Alessandra Wall
Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women's Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out. In this episode, you'll le
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