Mis(s)understood
Tune in every Monday for advice, motivational words, and short stories on how to take back your power in a world of people and situations committed to misunderstanding you. The podcast also discusses how to become the hottest, smartest, and overall best version of yourself while gaining a better sense of self.
Episodes
79. the friendship chat: outgrowing people, spotting toxic behavior, feeling connected, reciprocity
adult friendships can be complex, let's talk about it. we unpack 4 main pain points in friendships (outgrowing people, toxic behavior, feeling connected, reciprocity) in my gentle, pep talk fashion, to help you feel more equipped to take on your current friendship turmoil. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:
78. it’s not too late to go after your dreams: gentle reminders to stay motivated
FACT: as long as you keep playing the game, there's still time to win. we discuss very honest, but gentle reminders that illustrate how it is NOT too late to get what you want in your life. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd
77. how to build a season you love (your SUMMER R.E.P.O.R.T)
back for round 2! settle in for this girly, yap-style episode. we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this summer season! tune in every monday for relatable chats, some inspiration and motivation for your week.LINKS FROM EPISODE: https://liketk.it/6fGdtRENT THE RUNWAY DISCOUNT: https://www.renttherunway.com/?utm_source=affiliate&utm_
76. finding “HER” again: how to get your spark back (ways to fall in love with your life again)
baddies can be down, but they are NEVER out! your spark is still there! we dive into a realistic timeline to getting your spark back, and ways to *ACTUALLY* make it happen! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK
75. how to stop comparing and start living: simple hacks to romanticize your life
here's the truth: comparison is stopping you from enjoying your life, but we are going to break that habit! we discuss 9 tangible ways to stop comparing yourself to others, in order to live your best life. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:
74. how to get un-addicted to your phone. tips to *actually* UNROT your brain & be productive
it's time to break up with your phone, because we have IRL moments to live! we chat about 6 ways to limit your phone usage, and 6 ways to spend your time more effectively. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/b
73. how to stop feeling overwhelmed by everyday life (easy hacks to take back control)
you're feeling overwhelmed: don't panic! we all experience it; but here's how to flip that switch. we unpack tangible ways to feel less overwhelmed through work, social settings, life transitions, and more! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:
72. how to ACTUALLY be a more confident person
confidence is BUILT, not born! we all have to practice getting more confident, and i've made that easy for you! we dive into 13 tips to become a more confident person and I can promise that you will feel more confident when you're done with this episode! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for you
71. being experienced but not chosen: an honest discussion on dating as a woman
get SAT, we need to have this chat. this is part 2 of a 2-part series to further create a safe space for us. this topic can apply to anyone, but it was important to me to share my experience dating as a black women. *trigger warning disclosure within this episode (please respect this safe space)* we unpack dating in my 20s, singlehood in my 30s, the summer house scandal, my vulnerable tiktok crash
70. the duality of black women: stereotypes, tone policing, natural hair, loneliness
girlies!! let's have an honest (& overdue) discussion. this is part 1 of a 2-part series to further create a safe space for us. let's dive into the POV of black women, with common stereotypes, tone policing, natural hair, and loneliness. and yes, everyone can learn something from this episode. share this episode with someone who needs to hear this! tune in every monday for relatable ch
69. how to get out of a slump when you’re currently unmotivated
its ok to not be "on" all the time. what matters the most is working through the slumped energy. we dive into tangible ways to get a little bit more motivated right now. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIO
68. how to build a season you love (your SPRING R.E.P.O.R.T)
you've probably seen the concept! we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this spring season! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jo
67. listen to this when life doesn’t go as planned. how to navigate life's challenges
the honest truth: life will throw you unexpected situations. we unpack my sudden major life update, and chat about how to overcome the life's tough scenarios. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://for
66. how to find JOY in your life: a guide to LIVING WHIMSY
your life isn't boring; you just need whimsy! finding joy in your everyday life is easier than you think! we unpack 5 transformational ways to live a happier life, and find magic & purpose in the everyday. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-48
65. becoming “HER” : wellness habits to significantly improve your life
becoming "HER" is NOT about working out & sticking to an eating plan: its about addressing your overall wellness & turning them into true HABITS! we dive into 9 pivotal components of wellness (including ones many people forget). If you actually implement these, you will significantly change your life for the better! tune in every monday for relatable chats, some inspiration and m
64. let's play 15 questions (get to know your host)
if you've ever wondered about who is actually behind the mic... this episode will answer more than you think! bringing you a light & fun "Q&A style" chat to get you through the week. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01c
63. your unbothered era: how to master the art of detachment in relationships, work & everyday life
detachment is a skill every single person needs to practice. from unaligned friendships & negative family members, to stressful work conflicts & uncomfortable casual interactions, we unpack 20+ real-life examples of how to learn & master the art of letting go. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode --https://yo
62. how you're romanticizing spring (ultimate spring bucket list)
HAPPY MARCH! it's time to welcome spring! diving into our 27-item spring bucket list to leave you with all the inspiration make this spring your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode --spring bucket list video: https://youtu.be/oxDDU_y4CnEstrawberry shortcake: https://www.thekitchn.com/st
61. what 6 months of celibacy taught me: tapping into your feminine, self respect, and healthy romantic connection
let's talk about sex, literally. this is for the girls who have ever felt unworthy, felt "behind", or just want some reassurance that celibacy is where they are meant to be (for now). we get very deep & unfiltered, & as always, please respect this safe space. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode: ht
60. you need to do it, and do it scared (do not let fear hold you back from living your life)
a very raw & honest conversation about being afraid, but doing it anyway. we chat about my major life update, and other relevant themes. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/25
59. how to get comfortable with being alone (+ your perfect solo date)
your most invaluable skill: being comfortable with your own company. we dive into fears around spending time alone, breaking away from those fears, tangible steps to become more confident on your solo days, fun solo date ideas, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode:https://youtu.be/n2aio7KkPAQ?si=DcWtMZyF1hplO5d
58. how to stay PRODUCTIVE, FOCUSED & HAPPY in the winter
winter is tough, but YOU ARE TOUGHER! we detail 10 tangible, step by step ways to pull yourself out of the winter negativity. you will THRIVE for the rest of winter, after listening to this! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode:MEALS: https://youtu.be/wzPcLXdw4Q0https://youtu.be/f93oEQc1DuYhttps://youtu.be/S2SZ7QGgzfUSKI
57. what’s in, what’s out for 2026 (*a little controversial*)
gather around for a new year YAP. a silly, girl chat episode was in order! we dive into 10 ins, and 10 outs, for 2026. and yes, some are controversial (oh well). tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://fo
56. your DREAM LIFE is waiting for you (habits for a successful 2026 + vision board work)
when you have positive habits, you are UNSTOPPABLE. we chat about the 8 habits that will make you unmistakably successful, and do a step by step walkthrough on how to make a vision board to unlock all your biggest & wildest dreams. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:https://bumble.com/bff/
55. leveling up for YOUR BEST YEAR yet (tangible steps to reaching your goals)
more chats for our NEW YEAR GLOW UP series! we are talking about 8 tangible steps for success in your new year. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:
54. YOUR 2026 REBRAND: your comeback is PERSONAL
HAPPY NEW YEAR! you're in your COMEBACK ERA & 2026 is going to be incredible. We're chatting about the 5 pivotal steps of a successful rebrand. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotfor
53. the people, places and things you’re leaving in 2025
here's a very honest 15-item list on what we are ALL leaving in 2025. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:ht
52. how to ACTUALLY do your winter arc (so you come out of winter, thriving)
we detail the essential steps of a good winter arc (the 9 D's), to fully lay out a game plan on how you are coming out of winter (and into the new year) the best version of yourself. as always, we share honest stories & candid conversations to guide the way! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:
51. You CAN bounce back (a chat about personal appearance & body confidence)
we have an honest chat about improving your confidence with your personal appearance & body image. personal stories shared will leave you feeling uplifted, and believing you can bounce back from feeling slumped! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode --everything i mentioned!!: https://liketk.it/5FyN7AG1 discount: http
50. for the girls who were told they are “too much”. lessons you learn in seasons of life
you've been told you're "too much" & that hurts. we're unpacking all the feelings, and reminding ourselves that we are not "too much", just around the wrong people. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode --vlogmas: https://www.youtube.com/playlist?list=PLanMV7d_umeaEii7tZj5LXfWbybM_TOkWO
49. how you're romanticizing winter (ultimate winter bucket list)
its timeeee!*: HAPPY DECEMBER! diving into our 31-item winter bucket list to leave you with all the inspiration make this winter your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode --vlogmas: https://www.youtube.com/playlist?list=PLanMV7d_umeaEii7tZj5LXfWbybM_TOkWclasspass discount: https://classpass.
48. how to cope with loneliness during the holiday season (“family” stress & seasonal depression)
we discuss loneliness during the holiday season, and how to get through it the healthiest way possible. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode: https://youtu.be/wyQywDsY7BE?si=SF9Uka0r3ZPwxxoYOUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2
47. you are stressed & need help to get through it (practical tips for managing stress)
we chat about understanding your stress in order to overcome it. using personal stories, and reframing mindset practices, you will leave this episode less stressed, and more equipped to tackle your life - guaranteed! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode: https://youtu.be/fHaNHjttpHUOUR GROUPCHAT:
46. how you're getting through cuffing season (you want love, but you’re scared of it)
since "having a boyfriend is embarrassing", let's reframe the conversation around this time of year. we dive into 8 points of advice to get through the discomfort of cuffing season, learn more about yourself, & more! tune in every monday for relatable chats, some inspiration and motivation for your week.video version of this episode: https://youtu.be/jptqudEgEskOUR GROUPCHAT:
45. what happened to your goals? how to hold yourself accountable before year end
if you are committed to reaching your goals by the end of the year, this episode is for you! we detail tangible ways to hold ourselves accountable, how to set achievable goals, how to overcome self doubt, how to tap into our full potential, and more! tune in every monday for relatable chats, some inspiration and motivation for your week.video version of this episode: https://youtu.be/jptqudEgEskre
44. in your reading era (hot girls read): how to make reading fun + fall inspired reads
you want to start your reading journey, or if you're already in your reading era, let this episode lead the way. we talk about book recommendations, how to get out of a reading slump, making reading fun again, and more! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode: book journey: https://youtu.be/dNMWyYjevkEOUR GROUPCHAT:
43. rules for your birthday. non-negotiable rules to enjoy YOUR special day
we unpack 10 rules for your birthday, in order to make your special day the happiest it can be (especially for those who experience birthday anxiety). from mandatory solo time, limiting social media, to trying new things and reflecting on your year, this episode will have you feeling more equipped than ever. tune in every monday for relatable chats, some inspiration and motivation for your week.re
42. you went on a trip with a man. a *spicy* fall trip debrief from a lover girl
we are just girls, and there's always a story. this one is for all my soft, feminine, lover girls, as well as for anyone who wants some fall trip inspo. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode: wyoming trip- https://youtu.be/_OgO3WI_UH4?si=zX-aviOuiqybXxaEOUR GROUPCHAT: https://links.geneva
41. you must disconnect to reconnect. your detox routine for fall
we talk all things self-care and tangible detox practices (7 to be exact) to keep you mentally and physically happy and healthy this fall. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode: maine trip- https://youtu.be/n2aio7KkPAQbook journey- https://youtu.be/dNMWyYjevkEOUR GROUPCHAT: https://links.g
40. 30 things I learned in my 30th year. 30 lessons that will change your life
30 lessons that will change your life (no matter where you're at in life). from leaving the job you hate, feeling lonely, to making friends, bodily health, traveling & more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE
39. how you're romanticizing fall (ultimate fall bucket list)
its now *OFFICIAL*: HAPPY FALL! diving into our 28-item fall bucket list to leave you with all the inspiration make this fall your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QU
38. it's YOU vs YOU (the great lock in). how to lock in on your goals
we are finishing out 2025 strong and self-prioritizing! hear in-depth advice on how to lock in on your goals (notes on friendships, career, health/wellness, dating, and confidence). tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE:
37. how to avoid sad girl fall. proven ways to avoid seasonal depression
we dive into 6 tips that I *promise* will help you not be sad this fall. from in person hang outs, to self care favorites and more, you can now look forward to this season, instead of dread it. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2
36. things you do (& dont) while abroad. how to navigate a travel nightmare
we chat about 7 don'ts and 10 do's while you're traveling, whether its a small trip or abroad (ft. ireland travel nightmare). from taking accountability, not traveling with couples, to packing the right clothes & equipment, and taking (mitigated) risks (such as going on a date) and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT:
35. 6 girls, 1 house, 1 week. how 6 strangers spent a week in the hamptons together
dare I say "magic in the hamptons"?? we unpack our week in the hamptons (as 6 strangers via Tiktok, who all met for the first time IRL the day of the trip! hear from the girls in the house, as well as a full debrief of the week. tune in every monday for relatable chats, some inspiration and motivation for your week.#summerhouseIRL on tiktok to see all the girl's content!OUR GROUPCHAT:
34. so you want to move to new york city. how to ACTUALLY make a big life transition
we dive into how to *actually* move to NYC if that's your desired path. breaking down 3 key elements to take your future NYC move from a dream to reality. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/25
33. what turns you on. you're not "wrong" for wanting pleasure
we discuss 17 things we find attractive in the opposite sex: from backwards hats, a man in uniform, to piggy back rides, accents, teeth, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.j
32. don't live in your comfort zone. how to embrace change in your life to level up
we chat about how change means you're growing, and unpack many aspects of life that you can step outside of your comfort zone. From dating, to friendships, traveling, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QU
31. your space is sacred. how to protect your physical & digital space
we discuss how your environmental, digital, and bodily space is your job to protect & cultivate. the impact of where you live, setting boundaries in your digital space, practicing bodily autonomy, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd
30. are you living or just existing? how to actively romanticize your life
we talk about the need for you to LEAN IN, and soak up every last bit of summer (featuring some fun storytimes)! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOC
29. your "summer should be fun". how to plan a successful hamptons trip (budgeting, recs, outfits)
we chat about planning the perfect hamptons trip (budget, recommendations, planning logistics, outfits, and more)! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOC
28. what you tell yourself will change your life. how to say positive affirmations & self-talk
we discuss the importance of positive self-talk and transformative affirmations to help uplift you this summer and beyond! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT
27. they don't control who you become. how to not let others tell you who you are
we chat about navigating negative circumstances, to stay on the path to success. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https
26. how to chill the f*** out. proven ways to regulate your nervous system to be a happier person
we discuss how to actually relax and enjoy your life (this summer & beyond). from embracing sensory experiences, mindful grounding practices, to powerful action steps, we're here to help! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HE
25. you're riding solo. how to take a solo trip (building confidence, budgeting, travel recs)
we breakdown how to actually take a solo trip, this summer & beyond (building confidence, budgeting, travel recommendations, pro-tips, and more)! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.co
24. you are OUTSIDE this summer. the ultimate summer bucket list
we breakdown our 25-item summer bucket list for you to have the best. summer. EVER . tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://li
23. your new dating rules. how to have a fun & positive dating journey
we dive into 15 rules you should adopt to have a fun & positive dating journey. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr
22. you want to feel hot again. how to feel good about yourself from the inside out
we chat about 13 tangible ways to feel hot this summer and beyond (self-pleasure, self-discipline, flirting, body care and more)! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT O
21. ignoring them is your best response. how to rise above the drama from other people
we discuss how ignoring negativity you can't control is your biggest flex. stories from past romantic flings, family drama, online discourse, and more! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/2509
20. ask for what you want. how to take risks & believe in yourself
we talk about taking risks, asking for help, believing in yourself, and more (stagecoach debrief)! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://
19. how to show up for yourself. put yourself first & prioritize your physical and mental health
we discuss 15 tangible ways to show up for yourself. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode:intro to journal: https://youtu.be/IxYQqNJO7CM?si=ReMNRA7hOt-w0bd8try trainwell: https://join.trainwell.net/?source=nk&utm_source=youtube&utm_medium=influencer&utm_campaign=nk&utm_content=InfluenceLogic&transacti
18. "you think that's ok...?" its NOT ok. how to respond to negative comments from other people
we talk about 15 things people say/do that are NOT ok. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE
17. you’re somebody (even when you think you’re nobody). how to overcome imposter syndrome & build your self-confidence
we chat about overcoming imposter syndrome, remembering your self worth, celebrating achievements, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https:/
16. you're starting over (part 2). proven steps to take when you feel lost & want to start over
we discuss 5 steps to take when you want to start over, recognizing wins and progress, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/miss
15. you're starting over (part 1). how to handle unexpected situations & rewrite your story
we chat about facing career uncertainty, choosing purpose over money, navigating self doubt, rewriting your story, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:
14. you feel alone & don't have alot of friends. how to navigate feeling lonely
we discuss ways to feel less lonely, embracing vulnerability, navigating solo experiences, holding space for genuine friendships, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2SPOTIFY PLAYLIST: https://open.spotify.com/playlist/0wNayPQFSxbKu4ch5VPdnM?si=41bfe4
13. yes the f*** you can. how to overcome self-doubt to achieve your goals
we chat about the power of goal-setting, overcoming self-doubt, embracing growth and opportunities, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podOUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2YOUTUBE: https://www.youtube.com/@
12. you choose your family. how to overcome difficult family relationships
we discuss how to redefine your idea of family, overcoming difficult family dynamics, the importance of your attachment style in relationships, healing your inner child, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podOUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9
11. your "friends" aren't really your friends. how to spot a fake friend & setting boundaries
we chat about navigating different friendships, emphasizing quality over quantity, the importance of boundaries, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podOUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2YOUTUBE: https://www.youtube.com/@
10. “why are you single?” how to embrace your self-worth
we discuss the misunderstandings in dating, the intentionality of being single, navigating modern dating challenges, embracing self-worth, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podOUR GROUPCHAT:https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2YOUTUBE: htt
9. take a chance on yourself. how to go after your dreams
we discuss the journey of taking risks, embracing change & new opportunities, personal growth through adversity, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podOUR GROUPCHAT:https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2YOUTUBE: https://www.youtube.com/@
8. the versions you were before today, matter. how to love the past versions of yourself
we discuss embracing your past, and its impact on your current identity, the power of writing yourself a letter, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podOUR GROUPCHAT:https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2YOUTUBE: https://www.youtube.com/@nk.medan
7. you THINK everyone is getting their dreams faster than you. how to STOP comparing yourself to others
we chat about the danger of comparison, enjoying the journey to your dreams, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podOUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2YOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.med
6. you’re better off without them. how to navigate toxic & one-sided friendships
we discuss navigating toxic and one-sided friendships, the power of letting go, knowing your worth, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTE
5. take up space and be seen. how to get comfortable being your true self
we chat about feeling uncomfortable in your hometown, getting comfortable with yourself, switching careers, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani P
4. they assume what they don't know about you. how to get over people's assumptions of you
we dive into the chatter around the tiktok ban, mean comments on social media, & "friends" or frienemies?? tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST:
3. you're not ugly, it's just winter. how to avoid the seasonal slump
we discuss all things to make you feel better during the winter season. You won't have winter uglies if you listen to this (thats a rule). Tune in every monday for relatable chats, some inspiration and motivation for your week.laser hair removal code: https://nofuzz.la/nkmedaniCONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.
2. you get everything you want. proven ways to manifest your dream life
we dive into vision boards, manifestation, and how to make your new year the best year yet. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinteres
1. you deserve to be heard. how I am finally speaking up
the first episode! happy you're here. tune in every monday for relatable chats, some inspiration and motivation for your week.CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmeda
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