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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach 103 episodes Nov 3, 2026
A Fresh Start is a weekly podcast for busy professionals who want to build healthier habits, manage their time with intention, and feel more confident in themselves. Host Shannon Marqueta, a healthy habits, body confidence, mindset mentor, and relationship coach, shares practical tools and honest encouragement for creating sustainable routines without burnout. Episodes focus on self-worth, positive thinking, mental clarity, and progress over perfection. The show is designed as a calm, relatable pause to help listeners realign their goals and reconnect with what matters.
Episodes
103 \\ Finding Your Way Back Home
Have you been feeling a little lost or disconnected from yourself, even when you know where you want to go?
Maybe you’ve stepped back to heal, gotten caught up in life, or found yourself waiting for the perfect plan before beginning again.
How do you return to something you care about when time has passed, and you’ve changed?
In this episode of A Fresh Start, I’m sharing personal reflections on fi
102 \\ What if You’re Looking in the Wrong Place? The Hidden Cost of Asking Achievement to Answer a Worthiness Question
Have you ever noticed that "enough" keeps moving?
You achieve something you've worked hard for, only to find yourself chasing the next thing before you've even celebrated the last.
If you've ever wondered why the finish line keeps moving, this episode is for you.
In today's conversation, we explore a powerful question:
What if achievement isn't failing you?
What if you're asking it to answer a q
101 \\ You Don’t Need to Figure Everything Out Today
Do you ever feel pressure to have everything figured out immediately?
Your future.
Your decisions.
Your next step.
Your purpose.
The “right” answer.
In this episode of A Fresh Start, we talks about the pressure many of us put on ourselves to solve everything all at once — and why that pressure often creates anxiety, overthinking, and nervous system overwhelm instead of clarity.
We explore:
overth
100 \\ A Fresh Start: What I’ve Learned, What’s Changing & Why I’m Choosing a Steadier Way Forward
Episode 100 feels especially meaningful because this season of life and business has changed me in a lot of ways.
In this episode, I’m sharing some of the biggest lessons I’ve learned over the last several months — personally, emotionally, and professionally — and how they’re reshaping the way I want to live, lead, and grow moving forward.
We talk about:
carrying too much mentally and emotionally
99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It
When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency.
In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated.
Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us
98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?
In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change.
If you’ve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward.
You’ll discover:
Why motivation is unreliable for l
97 \\ Confidence over Comparison: You’re Already Further than You Think
This episode is one of encouragement for anyone who feels “behind” when comparing their life to others.
I want to remind you that growth doesn’t have to be visible to be real.
You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'.
I share simple reflection prompts to help you spot your growth, celebrate it, and
96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else
Feeling stuck in comparison?
This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth.
We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exercise to remind you how much progress you’ve actuall
95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt
Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else.
In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process.
If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for saying "no," this conversation will help you pause
94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help
New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime?
In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need.
This is your encouragement to stop waiting for the “perfect tim
93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season
Whether you have kids or not, the back-to-school season feels like a natural reset.
In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap.
You’ll learn how to align your energy with your priorities, make small changes that compound over time, and set your
92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval
Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone.
In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt.
You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy.
In this episode:
How to sp
91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress
Do you feel spread thin, even though everything on your calendar seems “important”?
In this episode, we explore the difference between being aligned and being overcommitted.
You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method.
This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t h
90 \\ Still Stuck or Growing Quietly? Here’s How to Tell the Difference.
If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does.
if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?”
It’s a hard question, and this episode is here to help you answer it with clarity and confidence.
In today’s teachin
89 \\ You’re Growing, Even if It Doesn’t Feel like It Yet
You’re Growing, Even If It Doesn’t Feel Like It Yet
Do you ever feel like you're doing the work, but still stuck in place?
Like no matter how much effort you give, you're not seeing results fast enough?
This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress.
Inside this episode of A Fresh Start, we’re unpacking:
What real growth ac
88 \\ You’re Doing Better than You Think
If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think.
Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when comparison, self-doubt, or burnout creep in.
This ep
87 \\ Signs You’re Growing Even if You Don’t Yet See It
Feeling stuck or unsure if your hard work is even making a difference? You’re not alone.
In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection.
If you’ve been doing the work but still asking, “Why don’t I feel like I’m getting anywhere?”—this is the episode for you
86 \\ How to Measure Progress When You’re Not Seeing Results
External progress is often an overflow of internal work.
People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized.
Invisible progress are the intangibles. How you handle your attitude, commitment, leadership, responses.
Success is far more than m
85 \\ How to Stay Motivated in the Messy Middle
Do you ever get discouraged working a goal?
Have you felt like it's impossible and even asked, 'What's the point?'
Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process.
The messy middle is just that, a defining season that shapes and forms us into what the goal and our future require.
Staying committed in this season i
84 \\ What if You Gave Yourself Credit Instead of Criticism?
Do you tend to notice "wins," or only areas for improvement?
It's important to celebrate the progress, not just critique the imperfections.
Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly.
Let's talk about some simple ways to do this regularly so you continue to set yourself up for success!
XO,
Shannon
83 \\ Consistency without Shame
Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others?
We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based motivation.
Make it clear why you're establishing
82 \\ You Don’t Have to Do It All, Just Do the Next Right Thing
Do you have an "all or nothing" mentality?
Do you constantly feel pressure to perform and be perfect to prove your worth?
I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating.
The consistency and self-discipline you are instilling is one of the greatest habits!
You are worth the effort and showing up for, protect your peace and keep
81 \\ How to Make Small Habits Stick without Burning Out
Small habits count, but how do you do them?
You don't do them by trying to overhaul your whole life all at once.
Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful.
Let's talk about how to make small habits stick while also avoiding burnout.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/
80 \\ This Is Your Reminder That Your Small Efforts Count
Do you ever feel frustrated that you're not further along?
Do you ever feel like you're constantly working and showing up, but don't see or notice the progress?
Don't give up. Your seemingly small efforts aren't insignificant. Your consistency will compound over time, you're further than you think.
Keep going.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https:/
79 \\ Why Small Habits Matter
It's easy to make big, exciting goals - but the execution is where we usually get tripped up.
Big goals are exciting and possible, but it's the small, consistent habits that create big change.
Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebo
78 \\ You Are Worth Showing up For
Perfection can be crippling because it feels unattainable, especially long-term.
Consistent self-discipline will not only get you results, it will increase your self-confidence.
You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth showing up for too.
XO,
Shannon
Resources: http
77 \\ How to Show Up for Yourself, Even When It’s Hard
It's often easy to show up for others, keep our word and be praised for our efforts.
But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break.
You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
76 \\ This Is Your Reminder That Rest Is Productive Too
Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.
Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.
Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most matur
75 \\ Permission to Rest: Why Slowing down Isn’t Failing
It's tempting to think that because you're busy, you must be important.
Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.
When we are too stressed and tired, we become more irritable, sick, and unhappy.
A healthy boundary to practice is in your schedule, learning to include intentional rest.
XO,
Shannon
Resources: https://stan.store/sh
74 \\ This Is Your Permission to Stop Explaining Yourself
Boundaries are necessary to help you protect your peace.
Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake.
You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are responsible for, so you need to find peace and have c
73 \\ You Don’t Have to Explain Yourself
Over-explaining is a common habit, but comes from a place of insecurity.
The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships.
Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards our goals and to be who we want to be.
Boundaries
72 \\ If You’ve Ever Felt Insecure
The way people treat us can affect our self-confidence and worth.
You are not what they say or how they treat you.
You are capable, confident, and amazing.
Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and walkaway confidently in peace.
XO,
Shannon
Resour
71 \\ Adult Bullying
Not all childish ways get left in our childhood.
Unfortunately, one of the things that many still experience in their adulthood is bullying.
Bullying is never ok, no matter which end you're on - giving or receiving.
Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy ways to handle and process it so it doesn't affec
70 \\ Just the Way You Are
Feeling inadequate is unfortunately more normal and common than we'd like to think.
What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are."
You are amazing, worthy, and wonderful.
You will always make mistakes because you're human. Focus on learning, reflecting, and growing through them. Extend the same g
69 \\ Never Enough
Feeling inadequate is unfortunately more common than many realize.
But you are amazing, fully capable, and completely worthy.
If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afres
68 \\ How to Save a Life
You don't have to be in the medical field to save a life.
The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.faceb
67 \\ Are You Who You Want to Be?
You are responsible for your life.
Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life.
Are You Who You Want to Be?
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@
66 \\ If You Need More Energy
Energy is something we constantly wish we had more of to increase productivity and just feel better.
While there are lots of options on the market, most don't support your healthy goals of honoring your body.
There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook C
65 \\ How to Spring Forward without Burnout
Spring Forward is often a stressful time because most of us are already overtired and stressed.
There are ways to help adjust to new routines while honoring your priorities without burning out.
Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.
XO,
Shannon
Resources: https://stan.stor
64 \\ 3 Ways to Help Decrease Overwhelm
Overwhelm and stress are sneaky, and will always try to work themselves into our life.
Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful.
Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through har
63 \\ Tools for When You Need to Declutter Your Life
Decluttering is common for our closet and drunk drawer, but it's also necessary in our life.
Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas.
Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every
62 \\ The Importance of Letting Your Guard Down
Being "always on" or available is not healthy.
People love it because it serves them, but I would argue it does more harm than good - for others and yourself.
You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you.
XO,
Shannon
Resources: https://stan.store/sh
61 \\ Is Multitasking Really Healthy or Productive?
Multitasking sounds good, until we realize the time and value it costs.
We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https
60 \\ When, Why, and How to Forgive
Forgiveness and unforgiveness are a choice that is yours.
It's empowering and also scary, but the choice affects you, your life, and those in your life.
Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook C
59 \\ Do You Trust Yourself?
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness.
The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be.
Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a health
58 \\ Happy New Year?
Happy New Year!
It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?
Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!
XO,
Shannon
Resources: htt
57 \\ Protecting Your Peace during the Holidays
The holidays are such a fun time!
But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.
Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.
In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a
56 \\ How to Regain Control
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves.
If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a health
55 \\ Owning Your Imperfections
None of us are perfect, but that doesn't mean we shouldn't work on improving.
Change is uncomfortable, but it is within your control - which is exciting, and also scary.
If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our lif
54 \\ How to Be a Good Friend
Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family.
Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and thei
53 \\ How to Make Friends
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments.
Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life.
Whether you feel you're struggling to make friends or sim
52 \\ The Power of Excuses
Excuses are dangerous.
They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character.
The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve.
We have more power and control over our situa
51 \\ The Importance of Portion Control
Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.
Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.
If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for y
50 \\ Do You Feel Supported?
Having support in life can make such a difference, with confidence and assurance.
Not feeling supported can also have an impactful effect, making us doubt and question ourselves.
Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making.
Today
49 \\ Stop Asking for Permission
Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence.
Avoiding stagnation helps with self-discipline, clarity, and builds experience.
We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering.
XO,
Shannon
R
48 \\ Why and How You Need to Be Selfish.
There is good and unhealthy selfishness.
Practicing healthy selfishness is necessary for our overall well-being and productivity.
Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.
We show up better for others when we're taking care of ourselves, it's simply a fact.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebo
47 \\ How to Adapt to Life’s Changing Seasons
Life happens. We can either act surprised or make a plan.
Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.
You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
46 \\ Why “Simple” Is My Goal
Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.
As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."
We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).
Don't get tric
45 \\ How to Quiet the Noise
January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.
If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.
Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.
XO,
Shannon
Resources: https
44 \\ The Perfect Planner (Doesn’t Exist)
Can you believe this is the last week of January already?!
How's it going for you?
Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?
Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what mar
43 \\ Why I Don’t Make Resolutions
Happy New Year!
Did 2024 kind sneak up on anyone else?
I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.
Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my chang
42 \\ The 6-Month Challenge
6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.
I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.
Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects eve
41 \\ Don’t Let Guilt Paralyze You.
Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.
Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."
Learn. Show up. Do better. Repeat.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebo
40 \\ How Do You Do It All? I Don’t.
I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"
That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way
39 \\ Do You Need to Get Your Life Back on Track?
Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start.
The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness!
XO,
Shannon
Resourc
38 \\ Where to Find More Time.
Happy Memorial Day 2023!
Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out.
XO,
37 \\ White Space, Why You Need It in More Places than Just Your Emails.
White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals.
We don't just want to be busy, we want to be intentionally focused and productive.
36 \\ Every Day Ways to Minimize Stress
It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: http
35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.
Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"?
Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that?
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.faceb
34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.
Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?
Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/
Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!
XO,
Shan
Resources: https://stan.stor
33 \\ Grief Is Real. Healthy Habits to Process.
Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.
There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.
Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and liv
32 \\ Comparison Is the Thief of Joy.
You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions.
Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be!
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook C
31 \\ Change Is Hard. But So Is Staying the Same.
Change is hard. But so is staying the same.
We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.
Let's dive in to HOW to lean in to healthy change that lasts.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok
30 \\ Stop Making the Goal about Weight
January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
Resources: https://stan.store/sh
29 \\ If You Need (Or Want) To Break a Bad Habit
January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
Resources: https://stan.store/sh
28 \\ When You Need to Regroup
Have you ever found yourself in a stressful season?
Maybe due to work, building pressure and demands, uncontrollable events and outcomes.
No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being.
Let's talk about some examples, how to discover yours - and how to model this for our loved ones.
I am so glad you're here!
XO,
Shannon
Resources
27 \\ Stop Being Afraid to Eat
Have you ever skipped a meal to try to get closer to your weight goal?
I know I'm guilty!
But not eating is not the answer.
Food is fuel. Movement is healthy, for our body and mind.
Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.
I am so glad you're here!
XO,
Shannon
Resources: https://stan.store/shannonmarquet
26 \\ The One Thing You Need to Be Successful
Happy New Year!
Can you believe it's already 2023?!
I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things!
Can you relate? Are you unsure where to start or how to make your goals a reality?
Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself.
I am so glad you're here!
XO,
25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments
Hey, friend!
The holidays are here, how are you holding up?
Excited? Stressed? Starting to feel the overwhelm?
This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.
Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to av
24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals
Hey, health journey-er!
Can you believe this week is Thanksgiving?! Me neither.
The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think!
After today's episode, come hop in the Facebook group and share how you normally feel d
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