Lysa TerKeurst, along with her counselor Jim Cress and theological researcher Dr. Joel Muddamalle, discuss difficult topics related to emotional trauma and heartbreak. They aim to help listeners work through their struggles rather than just get over them. The podcast is presented as a conversation among friends, blending personal experience with professional insight.
Episodes
S14 E4 | "How To Recognize the Enemy's Weapons Without Living in Fear" With Jonathan Pokluda
How can we recognize when the enemy is using deception, fear, or doubt to pull us away from God’s Truth?In this episode with special guest Pastor Jonathan “JP” Pokluda, author of "Your Story Has a Villain: Identify Spiritual Warfare and Learn How to Defeat the Enemy," you will learn:How to tell the difference between healthy questions about your faith and doubt that becomes destructive.Wh
S14 E3 | What the Bible Really Says About Death, Heaven, and Hell
Have you ever found yourself asking hard questions about death and eternity? What happens to us when we die? Are heaven and hell real places? What will heaven really be like? Is it wrong to be afraid of death? These can feel like scary questions to process, but Scripture gives us truth and hope even in the face of death.In this episode, you will learn:What the Bible says about death, heav
S14 E2 | You Don’t Have To Face Your Daily Battles Alone
There is a real enemy out there who hates us and longs to deceive us, divide us, and lead us toward self-destruction. But we also have a really good God who has given us access to the armor of God so we can stand firm against the enemy in the midst spiritual warfare.In this episode, you will learn:How to lay side the false armor you may be hiding behind.How the enemy capitalizes upon rela
S14 E1 | Is This God, the Enemy or My Own Emotions?
We must avoid living in one of these two extremes: obsessing over the spiritual realm or completely neglecting it. The most balanced place to live is where we're operating in spiritual discernment by the power of the Holy Spirit. Because the devil is crafty, but he is not creative, and God has given us tools to grow in awareness of his schemes without giving in to fear.In this episode, yo
Season 14 Trailer | How To Live in a Broken World with a Spiritual Perspective
In Season 14 of Therapy & Theology, we’re learning what it means to live aware but not afraid. Together we’ll explore topics like spiritual discernment, spiritual warfare, the armor of God, death and dying, heaven and hell, what Scripture says about the unseen realities behind the battles we face, and so much more.You see, there is a seen, physical reality to the things we experience,
S13 E3 | Their Chaos Doesn't Have to be Your Chaos
We know that it isn't our responsibility to control another person, but when they're chaos enters into our world and we want it to stop, we start trying to manage them without even realizing what we are doing. Friend, you have co-signed their chaos long enough. Now it's crucial that you exercise the one type of control we are supposed to have as followers of Christ — self-control.In this
S13 E2 | Are You Being Responsible or Trying to Control?
If we are honest, sometimes we declare that our trust is in the Lord, but we simultaneously doubt His plans and frantically come up with our own. In the name of "being responsible," we obsess over how to get everyone and every circumstance to line up with the outcome we think is best.In this episode, you will learn how to:Identify sneaky controlling tendencies that may be hiding behind go
S13 E1 | You’re Not Controlling, You’re Afraid
Most of us aren't "controlling people" by nature. We are usually caring people whose desperation has compelled us try and fix what we already know is beyond our ability to control. But underneath the need to control is often something deeper: fear. And that fear has convinced us that it's our job to fix, manage, and hold everything together.In this episode, you will learn:How to identify
Season 13 Trailer | Making Peace with What I Can’t Control
Welcome to Season 13 of Therapy & Theology! Over the next few weeks, you're going to get an inside look into Lysa TerKeurst’s new book, Making Peace with What I Can’t Control.This message will come alive as you learn:What's really driving your temptation to control people, outcomes and circumstances.How to recognize when healthy responsibility has crossed the line into fear-driven con
Bonus: When Healing Feels Slow, Relationships Are Strained, and God Seems Silent | Q&A with Lysa, Jim, and Dr. Joel
In this Q&A episode, Lysa TerKeurst, Counselor Jim Cress, and Dr. Joel Muddamalle respond to questions sent in by generous partners of Proverbs 31 Ministries.They're answering questions like:Can anxiety ever be cured?How do I set boundaries with someone who is in active addiction?What does biblical submission in marriage look like?Why does God feel distant even when I pray and read my
Bonus: When Helping Others Starts Hurting You
However you are called to help other people, that is your personal ministry. But how can you serve others, lead well, and make a difference without losing yourself or burning out?In this episode, you'll learn:When helping others crosses the line into enabling, you're trying to "play savior," or even becoming codependent.How to manage internal desires you have, like longing for affirmation
S12 E6 | "How To Raise Healthy Kids, Not Just Happy Kids" With Sissy Goff and David Thomas
Parenting in today's world has never felt more overwhelming. Between rising anxiety, social media, and the pressure to get it all right, many Christian parents are wondering: How do I raise resilient, emotionally healthy kids?In this episode, featuring counselors Sissy Goff and David Thomas, you'll learn:Common parenting mistakes that unintentionally undermine a child's confidence, capabi
S12 E5 | Does Praying for Our Family Make a Difference?
Praying for our family shouldn't be our last resort — it should be our first priority.In this episode, you'll learn:Scripture-based prayers you can borrow when you feel inadequate or short of words.How to persist and make peace with prayers that have gone unanswered.The powerful, generational impact prayer can have on your family.Links and Resources We Mention in This Episode:Give today,
S12 E4 | How To Set Healthy Boundaries Without Damaging Relationships
Healthy relationships require healthy boundaries — even with family members. While dysfunction or even abuse needs to be addressed, are there instances where we have taken boundaries "too far"?In this episode, you'll learn:When relational boundaries become unhealthy, leading to cutoffs, emotional distance, or family estrangement.How to set boundaries with family members in a way that incr
S12 E3 | 7 Things That Build and Break Trust in Your Marriage
It’s not always the “big betrayals” that damage trust in a marriage. More often, it’s the seemingly “little things” that are easy to overlook.In this episode, you'll learn:The two essentials that must be present for trust to thrive.How to stop having the same argument with your spouse.A simple assessment to help you establish your unique “trust language” as a couple.Links and Resources We
S12 E2 | The Small Marriage Issues That Turn Into Big Problems Over Time
Experiencing hardships in marriage is inevitable — especially as both seasons and partners change. But what truly matters is how you communicate through those challenges.In this episode, you'll learn how to:Stop avoiding conflict and fight for connection.Know your spouse on a deeper, emotional level.Be on the same team even when you aren't on the same page.Links and Resources We Mention i
S12 E1 | How To Build a Family Where Everyone Belongs
With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging?In this episode, you'll learn:Four things that fracture belonging in a family unit — and how to work through them.The four S’s of healthy attachment.Ideas for writing your own personal family mission statement or covenant.Insights on family dynamics
Season 12 Trailer | Fight for Your Family
Welcome to Season 12 of Therapy & Theology: Fight for Your Family!Are you longing to strengthen your marriage, build deeper family relationships, or parent with greater intentionality in today’s modern world? In this new season of Therapy & Theology, we combine biblical wisdom with practical therapeutic tools to help you fight for the relationships that matter most.In this six-epi
S11 E4 | "What Does It Mean To Be Relationally Healthy?" With Lysa TerKeurst
A relationship can only be as healthy as the individuals in that relationship. So how can we grow and show up as our best selves for the people in our lives?In this episode, you’ll learn:Four things that erode or even break apart a good relationship.How to improve communication and work through conflict when you’re feeling misunderstood.How to answer the question "What is really bothering
S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell
Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?In this episode, you’ll learn:How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.Practical strategies for staying emotionally regulated as
S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress
In today's world, it can feel like stress is unavoidable. Is constant pressure and burnout just part of life now? How can we protect our mental health with so much pulling at us?In this episode, you’ll learn:How to identify stressors in our life and assess how you're really doing.What to do when you feel overwhelmed by shame.Practical scripts you can borrow to reach out to someone when yo
S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle
If you’ve ever been tempted to confuse spiritual health with spiritual perfection, this conversation is for you.In this episode, you’ll learn:The markers of a spiritually healthy Christian and the daily habits they consistently pursue.The overlooked patterns that may be threatening your spiritual health and relationship with God.How to escape shame, guilt, and isolation and return to the
Introducing Season 11 and What’s in Store for 2026
Therapy & Theology is back for the first time in 2026! Season 11 includes four brand-new episodes designed to help you take an honest look at your life and grow healthier — spiritually, mentally, emotionally, and relationally. Think of this season as a “health check,” where each episode dives deep into a key area through meaningful one-on-one conversations with a trusted Therapy &
Bonus: Receiving Judgment, Reaching for Closure, Rebuilding Trust | Q&A Part 2
In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners.In This Episode, You’ll Learn How To:Navigate conflicting narratives and opinions from others.Respond to someone whose actions and words don't align.Make peace with your desire for clarity and closure as you move forward from a past
Bonus: Confronting Regret, Co-Parenting, Finding the Courage To Move Forward | Q&A Part 1
In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners.In This Episode, You’ll Learn:How to accept the life you have today, instead of being stuck in ruminating over the past.What to do when life feels "stalled out" and you're waiting for God.Practical tools for co-parenting with an ex-
S10 E6 | Tools To Fight Anxiety and Better Your Mental Health
When life takes an unexpected turn — whether it’s going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca
S10 E5 | How To Accept a Future You Never Wanted
The cure for grief isn’t time — it’s acceptance. Acceptance helps you process what has been lost, let go of what will never be, and discover new meaning and purpose moving forward.In this episode, you’ll learn:The five stages of grief and why grief recovery is a continual loop — not a simple, linear process.How to stop romanticizing the past and use healthy reality checks to overcome nost
S10 E4 | How To Forgive When the Hurt Was So Unfair
Forgiveness often feels like an unfair gift we have to give to someone who hurt us the most. But what if it's actually God's prescription for the hurting human heart to heal?In this episode, you’ll learn:The dangers and costs of unforgiveness.How to maintain a soft heart heart when you're scared to get hurt again.The difference between forgiveness and reconciliation.What to do when you ge
S10 E3 | When Divorce Makes You Feel Like You Weren't Enough
After a life-altering experience like an unwanted divorce, the dust may settle, but your mind keeps racing. Questions like Why wasn’t I enough?, What could I have done differently?, or How did I miss this? spiral on repeat. Without healing and healthy processing, these thoughts turn into faulty beliefs that make moving forward even harder.In this episode, you’ll learn:Who is a trustworthy
S10 E2 | Is Infidelity the Only Reason for Divorce?
Divorce is so deeply complex, confusing, and gut-wrenching — especially when you are blindsided by betrayal and left facing a future you never asked for.In this episode, you’ll learn:Why Matthew 19 is often misunderstood and debated, and what Jesus actually meant.What the connection is between Old and New Testament teachings on marriage and divorce.How to keep refusing shame so you can wa
S10 E1 | Does God Hate Divorce?
Divorce is a deeply painful experience that often carries layers of shame and confusion, especially for Christians. While we don't want to glorify divorce in anyway, we also don't want people quietly suffering without a place to turn. In this episode, you’ll learn:What it means to be an image bearer of God — whether you're married or single.Why passages of Scripture, like Malachi 2:16, ar
Season 10 Trailer | Surviving an Unwanted Divorce
For years, Lysa TerKeurst has walked alongside women who never wanted their marriage to end yet find themselves navigating the grief, shame, and unanswered questions that divorce brings. Now, Lysa, alongside theologian Dr. Joel Muddamalle, Licensed Professional Counselor Jim Cress, and other special guests, offers listeners the emotional fortitude and biblical confidence they need to move
S9 E4 | Red Flags That May Be Sneaking Into Your Parenting
Whether you're parenting biological, foster, or adoptive children or navigating your own healing journey from when you were a child, this conversation is for you.In this episode with Meredith Brock, Jim Cress, and Bethany Hall, you'll learn how to:Recognize your personal triggers and how they affect your parenting style.Understand the importance of healing past relational trauma.Identify
S9 E3 | Is Every Red Flag a Big Deal?
It's one thing to recognize red flags in your relationships. It's another thing to know what to do after that.In this episode, you'll learn:Five spectrums to consider when determining how serious a red flag is.Guidelines for determining if a particular red flag is something that needs to be confronted or self-managed.How to grow in awareness of red flags without getting overwhelmed or sca
S9 E2 | Six Red Flags To Watch For in Any Relationship
Noticing red flags doesn’t make you critical — it makes you wise.In this episode, you'll learn:Six red flags to be aware of — whether you're building new relationships or evaluating existing ones.How to talk to someone about behavior that concerns you.How to best utilize godly discernment as you grow in self-awareness.Links we mentioned in this episode:Download "Is This Normal? 15 Red Fla
S9 E1 | “Is This a Red Flag?” Here’s How You Can Know
Have you been interacting with someone and concern rises up within you? An unsettledness bubbles up? Your guard goes up, and you start thinking things like: I don’t know if I can trust them. I don’t know if I can believe what they’re saying. Am I safe to share with them?If so, this first episode in our new season, "Red Flags in Relationships," is for you.In this episode, you'll learn:What
Season 9 | Red Flags in Relationships
Summertime is a season for sunshine, long days, and making memories with the people closest to us.But let’s be honest — more time together doesn’t always mean more connection. It could create more tension. And sometimes that’s because we can no longer ignore red flags that are now staring us in the face.Whether you’re single, dating, married, or navigating complicated family dynamics — we
S8 E6 | Is Pornography Actually Harmful?
The (sometimes secret) struggle with pornography takes an emotional and spiritual toll on individuals, marriages, and families. It's a multifaceted issue that requires a multifaceted healing plan.In this episode, you'll learn:How pornography affects intimacy, identity, and trust.Tools and tactics for having conversations around this topic without fear.What to do (and not to do) the moment
S8 E5 | Addiction: Signs, Symptoms, and How To Get Help
Addiction is a heartbreaking reality that weighs heavy on loved ones who are affected. But when you're navigating something this complex, how can you know the best way forward?In this episode, you will learn:What is considered an addiction and what the Bible says about the root of addiction.How to respond to the longings and desires you have without turning to substances.The complicated d
S8 E4 | The Truth About Narcissism and Borderline Personality Disorder
While we don't want to put labels on people, it is important to be aware of certain patterns of behavior. Because the more awareness we have, the better we'll be able to navigate situations we find ourselves in.In this episode, you will learn:The characteristics, signs, and symptoms of narcissism and borderline personality disorder.How to draw boundaries and protect yourself from dysfunct
S8 E3 | Better Reactions Lead to Better Relationships
Have you ever wondered why you have different reactions with different people in your life? Maybe it's easy to respond to a friend with love and patience but difficult to respond to your spouse without getting angry.The truth is our character is revealed in how we react. Lysa TerKeurst puts it this way: "Our feelings are indicators, not dictators."In this episode, you’ll learn:What the fo
S8 E2 | How To Deal With Emotional Abuse
Lysa TerKeurst says "emotional abuse is sometimes both the most overused and underused term" ... and we couldn't agree more.In this episode, you’ll learn:The hidden tactics of emotional abuse: gaslighting and love bombing.Why living in extremes in relationships are unhealthy and unsustainable.How to "take agency" in yourself and escape dysfunction.Helpful LinksHave a question for Lysa, Ji
S8 E1 | How To Escape the Victim Triangle for Good
You cannot be in a healthy, flourishing relationship with someone who refuses to take responsibility for their own issues. This is why the dynamics and roles of the Victim Triangle must be recognized.In this episode, you’ll learn:What the three roles of the Victim Triangle are.How to grow in self-awareness without labeling others.Where to insert boundaries if you find yourself in toxicity
Season 8 Trailer | Addiction, Anger, Love Bombing, Gaslighting and More
It's time to get out of the dysfunctional dances and be bravely honest about what you may be experiencing behind closed doors. That's what Lysa TerKeurst, counselor Jim Cress and Dr. Joel Muddamalle want to help you work through this season!In Season 8 of Therapy & Theology, you'll hear episodes on:The victim mentality.Love bombing and gaslighting.Anger and blaming.Narcissism and Bord
S7 E6 | How To Be Brave When You Don’t Feel Brave
Broken trust can make us look at the world with skepticism, resistance and hesitancy. Or broken trust can make us more resilient and brave.We get to choose how we move forward.In this episode of Season 7, Lysa, Jim and Joel discuss how we can find the inner strength to move forward, even when broken trust and betrayals have stolen from us.Related Resources:We'd like to thank the American
S7 E5 | Am I Trying To Control What Is Actually out of My Control?
When you have experienced heartbreak or betrayal, it’s hard not to fall into thought spirals. You may find yourself bracing for impact as you think: If this worst-case scenario happened in the past, when will something else bad happen again?But if we’re honest … So many times, we spiral in our thoughts about things we can’t control.In this episode, Lysa, Jim and Joel will help you see tha
S7 E4 | Are There Some People We Shouldn’t Trust Again?
Can I trust this person? This is a big question, especially after a betrayal has occurred.The deeper the wound, the longer the repair will take. But not all repairs are equal. You see, there is a difference between wise trust and blind trust. Of course, there is space for grace in relationships, but it shouldn’t be sloppy grace where deceptions and dysfunctions are glossed over.In this ep
S7 E3 | How Can I Trust God When I Don’t Understand What He Allows?
It can be so disillusioning to process things that are breaking our heart, especially when it seems like God is not intervening. Maybe you find yourself asking questions like: When is God going to right the wrongs and bring justice to this situation? How am I supposed to believe the Lord is good in light of this? How can I trust God when the person who hurt me got away with it?In this epi
S7 E2 | What Do I Do With My Trust Issues?
Not one of us gets to live this life unmarked by hurt, so not one of us gets tolive this life without trust issues. Whether you claim to be someone who naturally struggles with trust or not, sometimes skepticism creeps in even in the smallest of ways.In this episode, Lysa, Jim and Joel will help you begin to process broken trust issues you have so that you can move forward with more hope
S7 E1 | I’m Afraid I’m Being Betrayed
Betrayal can come in so many different forms. Maybe a friend tells a secret you trusted them with. Or maybe your spouse is making decisions that are breaking your heart. Or maybe a co-worker threw you under the bus. Underneath it all, if you're honest, you feel betrayed by God: Why didn't He step in? This episode will help you begin to realize that the trauma of having your trust broken b
Season 7 Trailer
Trust is the oxygen of all human relationships. But it's also what trips you up after you've been burned.Maybe a friend constantly lets you down. A leader or organization you respect turns out to be different from what they portray themselves to be. A spouse cheats on you. A family member betrays you. You're becoming exhausted by other people's choices and starting to question your own di
Bonus: How To Move On When Someone Walks Away
We all want our relationships to go the distance, but it's inevitable that not all will. As believers, when this happens, how can we move forward without growing bitter and resentful?In this episode, "How To Move On When Someone Walks Away," Lysa TerKeurst; Licensed Professional Counselor Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, will he
Bonus: Am I in Denial That This Relationship Is Unhealthy?
Sometimes we hit a point in a relationship where we realize something must change. But when we're so close to the situation, it's easy to slip into denial about what's really going on and what the best next steps are from here.In this episode, "Am I in Denial That This Relationship Is Unhealthy?" Lysa TerKeurst; Licensed Professional Counselor Jim Cress; and Proverbs 31 Ministries' Direct
Bonus: Is Pride Really a Deadly Sin?
Pride is probably a word most of us could give a quick definition for. It's easy to spot in other people, but how can we operate in self-awareness to know how pride is surfacing in our own lives? And what are the costs of letting pride go unattended?In this special bonus episode, Lysa, Jim and Joel discuss the layers of pride, revealing its subtle yet profound impact on our relationships
S6 E6 | If You’re Afraid To Go to Counseling
How can I find the right counselor? Is it OK to take medicine prescribed by a counselor? What if I can't afford counseling right now? It may not be easy putting in the work to find the right counselor for you, but it will be worth it.This episode is the last episode of the newest season of Therapy & Theology: "You Asked ... We're Answering." Through podcast reviews, direct messages on
S6 E5 | Can We Control What We Think About?
Have you ever wondered why you may anxiously obsess over something? The truth is whatever consumes our thinking deeply affects our quality of life. But can we really control what we think about?This episode is part of the newest season of Therapy & Theology: "You Asked ... We're Answering." Through podcast reviews, direct messages on social media, and more, Lysa TerKeurst; Licensed Pr
S6 E4 | Why Do I Feel So Angry?
Description:Even if you don't consider yourself an "angry person," we have all experienced situations that get us fired up ... or even fed up. The truth is our feelings are trying to tell us something. So rather than just "manage" our anger, we can interview our anger and find out what's going on and what needs to be tended to.This episode is a part of the newest season of Therapy & T
S6 E3 | Families: The Good, The Bad and The Ugly
Description:We don't get to choose the families we are born into, yet we are deeply affected by our family of origin. Whether you're currently working through difficult conversations with your children, trying to figure out how to honor your parents, or wondering how to break unhealthy patterns that have trickled down from past generations, Therapy & Theology is here to help!This epis
S6 E2 | How Do I Talk About Divorce With My Kids?
Whether you've gone through it personally or been deeply affected by it, divorce is heartbreaking. It can also be so challenging to navigate conversations and dynamics with kids, friends, and others as you walk through the changes that come from the death of a marriage.This episode is a part of the newest season of Therapy & Theology: "You Asked ... We're Answering." Through podcast r
S6 E1 | How To Handle Politics and Family
As a Christian, how can we approach challenging situations and conversations in a God-honoring way? How do we balance grace and truth when someone in our community disagrees with us or believes something different than us?This episode kicks off the newest season of Therapy & Theology: "You Asked ... We're Answering." Through podcast reviews, direct messages on social media and more, L
Season 6 Trailer | You Asked ... We're Answering!
Welcome to the newest season of Therapy & Theology: "You Asked ... We're Answering!" Through podcast reviews, direct messages on social media and more, Lysa TerKeurst; Licensed Professional Counselor Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, collected your most asked questions. Now they're spending an entire season answering:How do I
S5 E7 | Why Does God Allow Suffering for Some but Not Others?
Have you ever secretly wondered why it feels like some people suffer more than others? Where is God when we're going through a difficult season? And why doesn't He stop the pain we're experiencing?We're answering all of these questions and more in this episode of Therapy & Theology. You'll hear from our resident theologian, Dr. Joel Muddamalle, as well as our special guest and friend
S5 E6 | What Do You Believe About God?
What we believe about God and ourselves matter. That's why this entire season of Therapy & Theology has included tools to help you grow in self-awareness. But the ultimate goal and hope is that as you learn more about yourself, you grow toward God, not push away from Him.Learn from Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress in the final episode of this six-part series of Therap
S5 E5 | Knowing Your Attachment Style
Do you know you have an attachment style that was formed from early childhood? Attachment styles influence how we connect with others relationally.Learn from Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress in Episode 5 of this six-part series of Therapy & Theology titled "I Want To Be More Self-Aware." Each week, we'll hear conversations providing tools for how we can live as the mo
S5 E4 | Why We Lie and Common Lies We Tell
Research reveals that the average person lies at least 1-2 times per day. Why do we do this — even if it's considered a "white lie"? And what are the most common lies we tell?Learn from Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress in Episode 4 of this six-part series of Therapy & Theology titled "I Want To Be More Self-Aware." Each week, we'll hear conversations providing tools f
S5 E3 | The Enemy of Self-Awareness Is Self-Deception
When we're blinded by self-deception, we can’t repent, heal, grow and get better. So how can we know how we're actually doing?Learn from Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress in Episode 3 of this six-part series of Therapy & Theology titled "I Want To Be More Self-Aware." Each week, we'll hear conversations providing tools for how we can live as the most healthy versions o
S5 E2 | What Do You Ultimately Want?
Even if we can't see it, there is a motivation driving everything we do and say. How can we identify what we really want and be aware of how it's shaping our daily life?Learn from Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress in Episode 2 of this six-part series of Therapy & Theology titled "I Want To Be More Self-Aware." Each week, we'll hear conversations providing tools for how
S5 E1 | Why Do I Do What I Don’t Want To Do?
Why we do the things we don't want to do, and how do we overcome falling into the same habits and behaviors?Learn from Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress in Episode 1 of this six-part series of Therapy & Theology titled "I Want To Be More Self-Aware." Each week, we'll hear conversations providing insight on how we can live as the most healthy versions of ourselves.Relat
Season 5 Trailer
Welcome to the newest series of Therapy & Theology: "I Want To be More Self-Aware." During these episodes, Lysa TerKeurst, Jim Cress, and Dr. Joel Muddamalle, Proverbs 31 Ministries' Director of Theological Research, tackle questions like …Why do I do what I don’t want to do?In what ways am I falling into self-deception?How can I be more self-aware of my behaviors and habits?How is my
S4 E7 | You Are Worthy of Being Chosen With Jim Cress
Doing the hard work of setting boundaries in your relationships will sometimes leave you discouraged, questioning if you're doing the right thing. While you will experience some grief, you will also experience true love, healing and intimacy.In the final episode of our miniseries titled "Boundaries Boot Camp," counselor Jim will send you off with some final encouragement for why the hard
S4 E6 | How Grief Affects Relationships With Jim Cress
What if instead of avoiding grief, you could see grief as your friend?In the sixth episode of our miniseries titled "Boundaries Boot Camp," counselor Jim Cress will teach you to recognize signs of codependency so you can adjust your own expectations and work toward seeing progress in your relationships.Related Resources:Download Lysa TerKeurst’s free resource "Is This Normal? 15 Red Flags
S4 E5 | Signs of Codependency With Jim Cress
Codependency is one of those "buzzwords" that can often be weaponized or overused. What does it really mean, and how can we recognize it?In the fifth episode of our miniseries titled "Boundaries Boot Camp," counselor Jim Cress will teach you to recognize signs of codependency so you can adjust your own expectations and work toward seeing progress with your relationships.Related Resources:
S4 E4 | Why Revisiting the Past Can Help You With Jim Cress
Walk through your past; don't wallow in it. Deal with your past; don't dwell on it.In the fourth episode of our miniseries titled "Boundaries Boot Camp," counselor Jim Cress will walk through simple steps to help you look back at your own story so you can better understand yourself and start your journey toward healing today.Related Resources:Download Lysa TerKeurst’s free resource "Is Th
S4 E3 | How To Communicate Your Boundaries With Jim Cress
How can we best prepare ourselves for communicating boundaries so that we can honor ourselves and the other person?In the third episode of our miniseries titled "Boundaries Boot Camp," counselor Jim Cress gives you practical steps to talk about your boundaries with others. Learn how to say what you mean, mean what you say, and how to not say it in a mean way.Related Resources:Download Lys
S4 E2 | What if Others Don't Respect My Boundaries? With Jim Cress
Sometimes the hardest part of setting boundaries is communicating them. What do we do when someone disregards or disrespects our parameters?In the second episode of our miniseries titled "Boundaries Boot Camp," counselor Jim Cress will help you know how to respond when someone challenges your boundaries.Related Resources:Download Lysa TerKeurst’s free resource "Is This Normal? 15 Red Flag
S4 E1 | "Here Is Your Permission To Set Boundaries" With Jim Cress
Is it even biblical for Christians to draw boundaries in their relationships?In the first episode of our miniseries titled "Boundaries Boot Camp," counselor Jim Cress uses Scripture to give you a clearer picture and definition of boundaries to set you up for more personal peace and better relationships.Related Resources:Download Lysa TerKeurst’s free resource "Is This Normal? 15 Red Flags
Season 4 Trailer
Welcome to the newest season of Therapy & Theology: "Boundaries Boot Camp" with Jim Cress!During this season, you will learn what boundaries are and what they're not. You'll also receive the hope and encouragement you need to do the hard work of boundary-setting in your personal relationships. Every episode is short in length but jam-packed with insight and wisdom as Jim highlights be
"If God Knows What’s Going To Happen, Why Should I Pray?" With Lysa TerKeurst and Dr. Joel Muddamalle
This bonus episode of Therapy & Theology was recorded to help you process questions like "Since God is sovereign and knows what’s going to happen, why should I pray?" and "Can our prayers change God's mind?"Join Lysa TerKeurst and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for this thought-provoking, scripture-filled conversation. It may be tempting
What if I Can't Do This?
This bonus episode of Therapy & Theology was recorded for the day you hit a hard spot and find yourself wondering, Am I going to make it? What if I can't do this?Join Lysa TerKeurst; licensed professional counselor, Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for the encouragement your heart needs when circumstances you're facing feel
"When a Good God Allows Pain and Suffering" with Lysa TerKeurst and Dr. Joel Muddamalle
This bonus episode of Therapy & Theology was recorded to help you process the question we often wrestle with as Christians: How can a good God allow pain and suffering?Join Lysa TerKeurst and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for this encouraging, scripture-filled conversation. After listening, we hope you're both comforted and filled with
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