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Therapy and Theology

Therapy and Theology

Lysa TerKeurst 94 episodes Latest May 7, 2026

Lysa TerKeurst, along with her counselor Jim Cress and theological researcher Dr. Joel Muddamalle, discuss difficult topics related to emotional trauma and heartbreak. They aim to help listeners work through their struggles rather than just get over them. The podcast is presented as a conversation among friends, blending personal experience with professional insight.

Episodes

S12 E6 | "How To Raise Healthy Kids, Not Just Happy Kids" With Sissy Goff and David Thomas Jun 11, 2026 2891 Parenting in today's world has never felt more overwhelming. Between rising anxiety, social media, and the pressure to get it all right, many Christian parents are wondering: How do I raise resilient, emotionally healthy kids?In this episode, featuring counselors Sissy Goff and David Thomas, you'll learn:Common parenting mistakes that unintentionally undermine a child's confidence, capabi
S12 E5 | Does Praying for Our Family Make a Difference? May 7, 2026 1919 Praying for our family shouldn't be our last resort — it should be our first priority.In this episode, you'll learn:Scripture-based prayers you can borrow when you feel inadequate or short of words.How to persist and make peace with prayers that have gone unanswered.The powerful, generational impact prayer can have on your family.Links and Resources We Mention in This Episode:Give today,
S12 E4 | How To Set Healthy Boundaries Without Damaging Relationships Apr 30, 2026 2077 Healthy relationships require healthy boundaries — even with family members. While dysfunction or even abuse needs to be addressed, are there instances where we have taken boundaries "too far"?In this episode, you'll learn:When relational boundaries become unhealthy, leading to cutoffs, emotional distance, or family estrangement.How to set boundaries with family members in a way that incr
S12 E3 | 7 Things That Build and Break Trust in Your Marriage Apr 23, 2026 2155 It’s not always the “big betrayals” that damage trust in a marriage. More often, it’s the seemingly “little things” that are easy to overlook.In this episode, you'll learn:The two essentials that must be present for trust to thrive.How to stop having the same argument with your spouse.A simple assessment to help you establish your unique “trust language” as a couple.Links and Resources We
S12 E2 | The Small Marriage Issues That Turn Into Big Problems Over Time Apr 16, 2026 2346 Experiencing hardships in marriage is inevitable — especially as both seasons and partners change. But what truly matters is how you communicate through those challenges.In this episode, you'll learn how to:Stop avoiding conflict and fight for connection.Know your spouse on a deeper, emotional level.Be on the same team even when you aren't on the same page.Links and Resources We Mention i
S12 E1 | How To Build a Family Where Everyone Belongs Apr 9, 2026 2180 With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging?In this episode, you'll learn:Four things that fracture belonging in a family unit — and how to work through them.The four S’s of healthy attachment.Ideas for writing your own personal family mission statement or covenant.Insights on family dynamics
Season 12 Trailer | Fight for Your Family Apr 2, 2026 185 Welcome to Season 12 of Therapy & Theology: Fight for Your Family!Are you longing to strengthen your marriage, build deeper family relationships, or parent with greater intentionality in today’s modern world? In this new season of Therapy & Theology, we combine biblical wisdom with practical therapeutic tools to help you fight for the relationships that matter most.In this six-epi
S11 E4 | "What Does It Mean To Be Relationally Healthy?" With Lysa TerKeurst Mar 5, 2026 2887 A relationship can only be as healthy as the individuals in that relationship. So how can we grow and show up as our best selves for the people in our lives?In this episode, you’ll learn:Four things that erode or even break apart a good relationship.How to improve communication and work through conflict when you’re feeling misunderstood.How to answer the question "What is really bothering
S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell Feb 26, 2026 2073 Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?In this episode, you’ll learn:How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.Practical strategies for staying emotionally regulated as
S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress Feb 19, 2026 2493 In today's world, it can feel like stress is unavoidable. Is constant pressure and burnout just part of life now? How can we protect our mental health with so much pulling at us?In this episode, you’ll learn:How to identify stressors in our life and assess how you're really doing.What to do when you feel overwhelmed by shame.Practical scripts you can borrow to reach out to someone when yo
S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle Feb 12, 2026 2708 If you’ve ever been tempted to confuse spiritual health with spiritual perfection, this conversation is for you.In this episode, you’ll learn:The markers of a spiritually healthy Christian and the daily habits they consistently pursue.The overlooked patterns that may be threatening your spiritual health and relationship with God.How to escape shame, guilt, and isolation and return to the
Introducing Season 11 and What’s in Store for 2026 Feb 5, 2026 556 Therapy & Theology is back for the first time in 2026! Season 11 includes four brand-new episodes designed to help you take an honest look at your life and grow healthier — spiritually, mentally, emotionally, and relationally. Think of this season as a “health check,” where each episode dives deep into a key area through meaningful one-on-one conversations with a trusted Therapy &

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