Love Life With Matthew Hussey
Modern dating doesn't have to be confusing! Join Matthew Hussey—New York Times bestselling author, world-renowned dating coach, and host of the #1 YouTube channel for relationship advice—for deep, funny, and brutally honest conversations on everything love, confidence, and relationships. He dives deep into helping people transform the three most important relationships we have in life: the relationship with others, with ourselves, and with life itself. Every Wednesday, Matthew is joined by his cohosts: his wife and collaborator Audrey Hussey, who brings her signature warmth, wit, and insight; his brother Stephen Hussey, a New York Times bestselling author with a PhD in Philosophy; and Producer David, who adds his unique perspective and humor to the mix. In weekly episodes, they share practical advice, hard-won wisdom, and strategies to navigate finding a lasting relationship.
Episodes
Will They Lose Interest After You Sleep Together? | Matt Monday
Sex can bring up some of the biggest questions in dating: When is the right time to sleep with someone? Should you talk about what it means beforehand? And what if you have sex and they suddenly pull away?If you've ever worried that sleeping with someone too soon could make them lose interest—or felt like having sex somehow meant giving away your power—this episode is for you.I'm answering some of
How to Know If You're Being Love Bombed | Rewind
It starts off feeling like the relationship you've been waiting for.The connection is instant. They can't get enough of you. Every text makes you smile. They talk about the future, make you feel chosen, and leave you wondering how you got so lucky.Then everything changes.The messages slow down. The excitement disappears. You're left replaying every conversation, trying to figure out what happened
My wife Audrey answers your personal questions | Matt Monday
After so many requests, Audrey's finally back!In this week's episode, she's answering some of your biggest relationship questions. We talk about rebuilding trust after heartbreak, jealousy over a partner's past, feeling "behind" in dating, keeping a marriage strong, and what really makes someone attractive.Whether you're single, dating, or married, I think there's something in this conversation th
How to Meet the Right Men | Rewind
"Where can I actually meet someone?"It's one of the most common dating questions, and one that's become even more frustrating in the age of dating apps and endless swiping.In this episode, we explore why so many people feel stuck meeting the same kinds of people, whether there's really a "best place" to meet someone great, and the simple shifts that can dramatically increase your chances of findin
How to Tell If Someone Is Love Bombing You | Rewind
Love bombing can feel exactly like the beginning of the relationship you've always wanted.The chemistry is instant. They want to see you all the time. They talk about the future, make you feel special, and everything seems to move at lightning speed. Then, just as quickly, something changes. The messages become less frequent, they start pulling away, and you're left wondering whether any of it was
How to Get Over Someone You Still Can't Get Over | Rewind
Some people stay with us long after they're gone.Not because they were the right person, but because we remember how they made us feel.In this episode, I answer a question from a listener who can't seem to let go of someone she met two years ago. Their chemistry felt effortless. Their connection felt rare. Yet the relationship never became what she hoped it would.Together, they explore why certain
How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday
I still remember the worst heartbreak of my life.I remember thinking I'd never feel okay again. I remember searching for answers. And I remember realizing that knowing what to do isn't the same as actually living through it.Over time, I discovered a handful of things that genuinely changed the way I healed. Not because they made the pain disappear overnight, but because they helped me stop making
How to Move On When Your Ex Finds Someone Else | Rewind
There's a particular kind of heartbreak that comes from seeing your ex move on before you have.It can leave you wondering what they saw in someone else that they didn't see in you, or whether they were always meant to end up with someone else in the first place.In this episode, Matthew answers a question from a live audience member who is trying to let go after the end of a five-year relationship.
The Truth About Heartbreak
Heartbreak has a way of changing everything. It can make the world feel unfamiliar, leave you questioning yourself, and convince you that no one could possibly understand the weight you're carrying.In this special episode, I wanted to do something different. I'm reading an essay I wrote over the last ten days about heartbreak, what it really feels like, why it can be one of the most devastating ex
How to Get Over Any Heartbreak | Matt Monday
Heartbreak has a way of convincing us that what we're feeling is unlike anything anyone else has ever experienced.But not all heartbreak is the same.The pain of losing someone you never really got to have isn't the same as the pain of losing a long-term relationship. And neither of those feels like the heartbreak of someone walking away without warning.The truth is, different kinds of heartbreak k
Will They Lose Interest After You Sleep Together? | Rewind
Worried that sleeping with someone will change the way they feel about you?In this episode, I tackle one of the biggest sources of anxiety in dating: when to have sex, how to bring up the conversation beforehand, and what to do if you're afraid of being rejected or ghosted afterward.I also share a simple script you can adapt to make that conversation feel more natural, along with the mindset that
Running Out of Time to Find Love? | Rewind
If you've ever felt like you're running out of time to find love, you're not alone.It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can make us settle for relationships that feel like progress, even when they're taking us further away from the love we actually want.In this episode, Matthew shares seven mindset shifts to help you let
How to stop dwelling on early dating mistakes | Matt Monday
Have you ever convinced yourself that one dating mistake cost you someone who could have been really special?Maybe you replayed the texts. The conversation. The moment you wish you could take back. And because genuine connection can feel so rare, you started believing you'd ruined your chance.It's a painful place to be, but it's also where our minds tend to tell us stories that simply aren't true.
Will People Still Love You If You Stop Putting Them First? | Rewind
One of the hardest things about people-pleasing is the fear of what might happen if you stop.What if someone gets upset? What if they pull away? What if the relationship changes?In this episode, Matthew, Audrey, and Stephen explore why so many of us struggle to set boundaries, speak honestly about our needs, and tolerate conflict in our relationships. They discuss how people-pleasing often begins
How To Flirt Effortlessly in Everyday Life | Matt Monday
More and more people are saying the same thing: they're tired of the apps and want to meet someone in real life. The problem is that after years of outsourcing the earliest stages of dating to our phones, many of us have lost our flirting muscle.We're worried about looking awkward. We overthink what to say. We wait for the perfect moment that never comes. And we've become so focused on avoiding re
Is going no-contact with family a mistake or necessary? | Matt Monday
One of the biggest misconceptions about family estrangement is that people do it lightly. They don't. And for many, the reality is far more painful…The truth is, most people don't create distance because they stopped caring. They do it after years, sometimes decades or even an entire lifetime, of trying to make the relationship work.The tragedy of estrangement is that it's often not a choice betwe
Are You Settling in Your Love Life? | Rewind
For years, when I signed copies of Get the Guy, I would write the same message: Never settle.I still believe we should never settle for bad behavior, mistreatment, or a relationship that doesn't make us happy. But over time, I've come to see the idea of "settling" a little differently.These days, we're surrounded by endless options. And while that sounds like a good thing, it can make us constantl
The Small Rule That Will Change Your Life | Matt Monday
Most people spend years trying to change their lives by making dramatic, big moves. Yet even after those big moves, they find themselves facing the same frustrations, the same fears, and the same emotional patterns they thought they had left behind.Why does this happen?Well, there's something we all do that quietly keeps us trapped in the same experience of life, even when everything around us cha
16 Red Flags You Should Never Ignore in Dating | Rewind
Red flags get all the attention in dating—but what about the warning signs that aren't dealbreakers?In this episode, Matthew and Stephen break down the difference between red flags and "amber lights" (or yellow flags), and why knowing the difference can save you from making a costly mistake.Some warning signs reveal a serious compatibility issue that shouldn't be ignored. Others may point to chall
3 Factors To Consider Before Breaking Up | Matt Monday
Have you ever wondered if you ended a relationship too soon?In this week’s episode, I share the story of a woman who found herself trapped in a cycle that many of us know all too well. After a breakup, she couldn't shake the feeling that she might be walking away from something good. So when the door cracked open again, she stepped right back through it.What happened next revealed a pattern I’ve s
3 Mistakes That Quietly Kill Attraction | Rewind
Sometimes attraction fades not because there wasn’t chemistry… but because we accidentally kill the tension too early.In this episode, Matthew shares 3 common mistakes that can quietly hurt desire in dating and relationships—and how to avoid them before a connection fizzles out.These are subtle patterns that are easy to miss in the moment, but once you see them, you’ll start spotting them everywhe
3 Ways To Overcome Dating Burnout | Matt Monday
Modern dating leads to burnout for a lot of people, especially those who use the apps. In my brand new video, I break down why so many people feel burnt out, disillusioned, and emotionally drained by today’s dating culture. From endless swiping to getting ghosted to dating defensively out of fear of rejection, it's tough out there. And unfortunately, many people are no longer dating to find connec
Why Trying TOO HARD Is Actually Pushing Him AWAY... | Rewind
In this episode, Matthew and Stephen Hussey break down the real reasons this happens in dating and relationships—from emotional unavailability and low self-worth to the ways we may unintentionally push someone away ourselves.They talk about:Why some people lose interest once they feel they’ve “won” youWhy emotionally unavailable people struggle with closenessHow overinvesting too early can change
Are Coffee Dates A Huge Turn Off?! | Matt Monday
What if one tiny dating decision was secretly shaping how people see your value? In this week’s episode, I dive into one of the internet’s most heated modern dating debates: the coffee date. It's one that’s sparked arguments across TikTok, Reddit, and dating culture at large.Some people say this common first-date move is practical and refreshing. Others claim it signals low standards, low effort,
Are You Actually Ready for a Relationship? | Rewind
In this episode, we explore one of the biggest questions we face in love: is finding a meaningful relationship about meeting the right person… or about becoming truly ready for one?I talk about why so many of us unknowingly sabotage relationships while searching for perfection, chasing instant chemistry, or simply trying to avoid loneliness. I share the subtle signs that someone is emotionally rea
4 Step Approach To Stop Obsessing Over Someone
Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week’s episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny interaction suddenly feels loaded with meaning. (And yes, I act out the entire internal meltdown we’ve all had while trying to
If They Cheated, Can You Ever Trust Them Again? | Rewind
What do you do when someone breaks your trust—but you still like them?In this episode, Matthew and Audrey talk about how to handle trust issues in dating, including what to do when someone lies, cheats, or makes you feel unsafe in a relationship.They explore whether “once a cheater, always a cheater” is true, how to rebuild trust after betrayal, and how to know if someone is right for you after th
4 Ways To Spot Somebody Who's Right For You | Matt Monday
In a world of endless dating options, it’s never been harder to know if you’re choosing the right person.If you’ve ever found yourself overthinking signals, questioning compatibility, or wondering whether early dating challenges are a red flag or normal speed bumps, then this episode is for you.Instead of focusing on surface-level traits, we explore the deeper patterns that actually determine whet
How to Know If Someone Is Right for You (4 Key Questions) | Rewind
Most of us have done this…We start to question whether someone is actually right for us—but the chemistry is there, it feels good, and we push those doubts to the side.In this Rewind episode, Matthew and his brother Stephen share four questions you can come back to when you’re trying to figure out if someone is truly a good fit.If you’ve ever had that feeling of “I’m not sure about this”… but kept
The #1 Question To Ask In Early Dating | Matt Monday
A viewer recently asked me: Is there a way to spot an avoidant before you fall in love with them? The truth is, early avoidant behavior can quietly trigger a sense of unworthiness, making us feel like we have to win someone over. Sometimes, what feels like “falling” for someone isn’t about how right they are for us, but how uncertain we’ve started to feel around them. In this episode, I break down
How to Date When You Don’t Love The Way You Look| Rewind
What if your looks aren’t the real reason you’re struggling in dating?In this episode, we unpack the belief that you’re “not attractive enough” and how that thought turns into a cycle of anxiety that keeps shifting from one insecurity to the next. We talk about why fixing your appearance won’t create lasting confidence, how to stop chasing validation, and what actually matters when it comes to fin
The Problem With Watching Online Love Advice (Yes, Including Mine) | Matt Monday
I’ve been making videos for nearly 20 years. If you’ve been here that whole time, thank you. But there’s a silent danger in doing this…It can't be the only thing you do to make progress in your love life.At some point, constant content consumption without action becomes a form of avoidance. That’s the hidden danger. Consuming advice feels like progress. It gives us a quick hit. And the worst part
Why Modern Dating Feels So Frustrating (And What To Do Instead) | Rewind
Dating apps can make it feel like we’re competing with endless options… while somehow no one is actually trying.In this episode, Matthew explores the frustrating reality of modern dating—why people seem flaky, why effort feels one-sided, and how dating apps can distort your perception of rejection and connection. But what if the problem isn’t that no one is trying… it’s that everyone is waiting? M
What Japan Taught Me About Life and Love | Matt Monday
This episode is unlike anything I’ve done on this channel before. It explores the lessons I’ve learned from my many visits to Japan, including my most recent trip last month. From the power of doing less to a deep sense of collective responsibility, Japan has reshaped how I think about my relationship with others, myself, and life itself. At the same time, I reflect on the dangers of romanticizing
5 Mindsets for a Successful Love Life | Rewind
We often tell ourselves we’ll focus on love “when things calm down”… when we have more time, more energy, or a fresh start.But what if that moment never comes?In this episode, Matthew shares five powerful mindsets to help you stop waiting and start making progress in your love life now. From understanding how overwhelm quietly keeps us stuck, to letting go of the illusion of the “perfect time,” th
My Wife Audrey Answers Your Juiciest Questions | Matt Monday
As many of you know, meeting Audrey has changed my life in so many meaningful ways. I’ve never felt happier or more fulfilled in a relationship. And because I talk about her so often, this video has been one of the most requested by this community.For a long time, Audrey resisted the idea of doing this video. She genuinely felt that if you’re here to see me each week, you wouldn’t want her steppi
What Makes Someone Give Up Being Single? | Rewind
Many people think commitment is only about timing, but readiness for a relationship is really shaped by feeling truly seen, understood, and safe...In this conversation, Matthew and Audrey explore why so many people feel discouraged about commitment in modern dating. They unpack the belief that no one wants a real relationship anymore, what actually influences someone to become ready for commitment
How To Make Friends As An Adult | Matt Monday
Most people come to this channel looking for advice on love and romantic relationships. But today, we’re talking about something that I think is just as important: friendship.In this episode, I dive into why meaningful friendships are essential not just for happiness, but for your health, confidence, and overall fulfillment in life. From the science behind social connection to the real struggles o
Dating Disappointments: Why You’re Closer to Love Than You Think | Rewind
It’s easy to feel discouraged when dating doesn’t go the way you hoped. A great date turns into silence. A real connection fizzles out. And over time, it can start to feel like, “Maybe this just isn’t going to happen for me.”But those stories aren’t the truth.In this episode, Matthew shares 10 mindset shifts to help you navigate dating disappointment without losing your hope or confidence. If you’
Men Reveal 3 Compliments They Can't Resist
Do you ever watch ‘90s and ‘00s romcoms and wish dating still had that playful, flirty banter that seems to have disappeared with the rise of dating apps?Well… let’s bring back the art of flirting!I recently asked my male Instagram followers to share the most meaningful compliment they’ve ever received and why it stayed with them.The responses were eye-opening. Many men said they rarely receive co
5 Texting Tips That Lead to Better Dates
Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designed to help you move promising conversations toward real-life dates.From playful ways to spark intrigue to subtle shifts that build emotional connection, these strategies help you avoid the common patte
Your 'Type' Is Keeping You Single | Matt Monday
Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist of traits they think their partner must have. But interestingly, research shows that while most people have a long list of qualities they want, they often end up perfectly happy with someone who only m
Why Self-Love Is the Key to Healthy Relationships | Rewind
Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down with Humble the Poet and shares the lessons that changed the way they understand love, attraction, and self-worth. They dive deep into: why we often chase the wrong people, how childhood patterns influe
3 Subtle Green Flags You Can't Ignore | Matt Monday
Early dating can feel magical, but it’s not always a reliable preview of what a relationship will actually be like. Sometimes, emotional availability in the early stages looks like hesitation or caution. And sometimes emotional unavailability looks like fireworks, intense chemistry, amazing dates, and big talk about the future. Which means it’s surprisingly hard to tell early on: Is this genuine i
3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind
It’s easy to get swept up by chemistry and start investing in someone before they’ve actually shown they’re committed. When that happens, we don’t just lose perspective… we start obsessing.In this episode, Matthew breaks down why we spiral in the first few weeks with someone new, and what it really takes to slow down without “playing games.” Matthew shares 3 practical shifts that help you get your
4 Key Steps to Know If They're Right for You | Matt Monday
Becoming a dad recently made something click for me that I’d been circling for years: Choosing the right partner might be the single most important decision you’ll ever make. It shapes your finances, your health, how you parent, and how you handle life’s hardest moments. And yet, modern dating has made it harder than ever to get this right—too many options, too many clichés, too much conflicting a
How to Build Lasting Self-Confidence in Dating | Rewind
Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you’re “not good enough.” That insecurity can follow you through every stage: from messaging on apps, to first dates, to long-term relationships.In this episode, Matthew breaks down why so many of us tie our confidence to external “metrics” — lo
Do Men EVER Change?! (I Did...) | Matt Monday
Do men change? I get asked this all the time . . . and the truth is more nuanced than the internet makes it sound. When I met my wife, I wasn’t looking for commitment. A couple of years later, we were engaged. So yes, change can happen. But not in the way most people think.In this episode, I break down what actually inspires someone to grow, the mistakes that keep people stuck hoping, and the 3 th
Why You Become “Too Nice” When You Like Someone | Rewind
Have you ever noticed the moment it happens?You meet someone, you’re fine… and then suddenly you really like them and you start editing yourself. You become agreeable. Overly available. “Easy.” And it feels like you’re being kind… but something about it is quietly costing you.In this episode, Matthew breaks down the switch that flips when someone becomes “important,” and why the urge to be extra n
Why Men Don’t Open Up These Days... | Matt Monday
I hear this all the time: “Matthew, they’re wonderful but they won’t let me in. The conversations stay shallow. They deflect when things get real. And no matter how safe I try to make it, they just . . . won’t go there.” Sound familiar?Here’s the thing: I’ve been on both sides of this. I’ve been the man who shut down, and I’ve been lucky enough to experience the moment that cracked me open. This e
How to Overcome Feeling “Not Good Enough” in Love | Rewind
We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn’t good enough . . . or that your worst will be “too much“ for someone? When we carry that fear, we tend to overcorrect. We try to impress. We hide parts of ourselves. We delay vulnerability. And in doing so, we block the very connection we want.In this episode, M
What Dating Burnout Is Actually Doing to Your Brain — w/ Dr. Guy Winch, Part 2
Dating can burn you out . . . especially when you’ve been rejected, ghosted, or stuck in that exhausting loop where nothing ever turns into something real. In Part 2 of my conversation with clinical psychologist Guy Winch, we get into how to stop showing up in “don’t mess this up!” mode, how to shift from avoiding loss to actually going for connection, and how to date in a way that protects your e
The Most Powerful Message to Your Ghoster | Matt Monday
When you’re ghosted, the silence feels intensely personal. In this new episode, I'm breaking down what’s really going on when someone ghosts: why it happens at different stages, and how to respond without spiraling or chasing someone who’s already shown you where you stand.If you’re dealing with silence from someone right now, this will help you make sense of it and decide what to do next. Stay ti
3 Simple Ways to Make a Lasting Impression on a First Date | Rewind
Everyone wants to stand out on a first date… especially when it feels like the person across from you has endless options. But the real way to become unforgettable isn’t performing, impressing, or saying the “right” thing—it’s creating genuine connection.In this episode, Matthew shares three powerful techniques that instantly make your conversations feel more memorable. If you’ve ever walked away
Why You’re Always Exhausted (Even When You’re Not Working) – w/ Dr. Guy Winch, Part 1
Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. In this conversation with psychologist Guy Winch, we talk about why switching off feels so hard, and what actually helps when work starts to take over your life.We get practical about breaking rumination, handling that end-
Effortless Ways to Meet Offline in 2026 | Matt Monday
If dating apps have left you feeling judged, discouraged, or just tired of the whole process, this video is for you. A lot of the advice we hear sounds helpful on the surface, but when it’s applied the wrong way, it can actually leave you feeling more stuck, not more hopeful.In this episode, I share a more human way to find love offline, even if you’re introverted, busy, or over forcing yourself t
How to Share Insecurities (Without Pushing Them Away) | Rewind
Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it?Well, here’s the good news . . . being vulnerable can actually create a deeper bond with someone, as well as reveal if they’re the right person for
The Most Vulnerable Chapter of My Life So Far
This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what fatherhood actually feels like in real time—messy routines, intense emotions, and a vulnerability he didn’t see coming.But this podcast isn’t just about having a baby. It’s about responsibility without rese
The #1 Way to Kill Attraction in 2026 | Matt Monday
Modern dating can mess with your head. You finally meet someone you like . . . and suddenly the pressure kicks in. You start overthinking texts, softening your boundaries, and trying to “win” someone instead of just being yourself.If you’ve ever caught yourself getting attached too fast or reading into every little signal, today’s new video will change the game. You’ll learn how to stay grounded,
The Real Reason You Can’t Let Go of Your Past | Rewind
What’s your biggest regret in life? Is it a mistake you continue to dwell on? A path you realize you should’ve taken? A person you wish you hadn’t given so much time to? And if you had the opportunity, would you go back in time and do something differently? Or would you take this Cormac McCarthy quote to heart: “You never know what worse luck your bad luck has saved you from”? Regret is more than
Are Coffee Dates a Bad Idea?
Today’s episode is a proper grab bag—in the best way. If you’ve been feeling stuck on where you can actually meet people in real life, it explores the kinds of places that don’t just give you “options,” but actually help you grow as a person (and why that matters more than ever). It also tackles one of the most painful relationship realities: where there’s real love, the relationship is good . .
Some HUGE Personal News | Matt Monday
Some big life changes don’t come with a plan. They just crack you open and make you see everything differently.Today’s unscripted episode is about what happens when priorities shift and you start choosing peace over pressure. It’s about fear, commitment, slowing down, and learning to create space for what actually matters. If you’ve ever felt pulled between comfort and change, this will resonate.-
How to Know If You’re Dating a Narcissist | Rewind
Narcissists walk among us . . . but what makes us stay with such people?In the beginning, sadly, many people fail to see the long-term damage a relationship with a narcissist (or narcissistically inclined person) can cause. From confidence to superficial charm or even intensity, it's easy to mistake narcissistic traits as positive ones in the beginning of a relationship. But after quickly sucking
Are Anxiously Attached People Better Off Single?
If you’ve ever walked away from a relationship thinking, “I’m never doing that again,” you won’t want to miss this episode. Heartbreak has a way of creating rigid rules—what you’ll never give, tolerate, or risk again—and those protective habits can quietly block the kind of love you actually want.You’ll learn how relationship stress can show up in your body, why some people feel lighter and health
4 Tips to Make Dating Apps Actually Work for You in 2026 | Matt Monday
You open a dating app thinking, maybe this time will be different. Then it happens: ghosts, cancellations, silence, or that slow erosion of confidence these apps can create.If that feels familiar, this episode is for you. Because the problem isn’t that you’re doing dating apps wrong . . . it’s that most people use them in a way that drains energy, kills momentum, and makes real connection far less
How Soon Is Too Soon to Sleep Over? | Rewind
How many dates should you wait before going over to someone's house?If you're worried it's moving too quickly and you're becoming "like a couple" (or even just too sexual) faster than you want, here's what you can do.---►► Make finding love in 2026 inevitable—without making dating your whole life. Join Matthew’s free live Year of Love event on January 20 or 22 at MHYearOfLove.com Hosted on Acast.
Answering Your Vulnerable Love Life Questions
In the first Love Life podcast of 2026, Matthew and Audrey are back for an honest conversation about simplifying your life and being more intentional about what—and who—you let in. They also talk about reducing chronic stress, protecting your mental health, and why the relationships you choose have an outsized impact on how happy and grounded you feel.They also answer questions about things you ma
5 Counterintuitive Ways to Transform Your Life in 2026 | Matt Monday
What if the fastest way to meet someone this year isn’t trying harder—but stepping back? In this week’s episode, Matthew breaks down a counterintuitive idea that could completely change how you think about dating in 2026. It’s not about forcing chemistry, endlessly swiping on apps, or summoning more confidence than you actually feel.Instead, he shows how small, everyday shifts can quietly create t
How to Recognize a Love Bomber Before You Get Hurt | Rewind
When we meet someone we feel excited about, “love bombing” can feel like everything we’ve ever wanted. Someone we’re attracted to showering us with intensity and attention who is also happy to introduce us to their close friends and family . . . let’s be honest, it feels really good. Life suddenly transforms into our very own romantic movie. Sure, the pace of it might feel a little rushed and inte
The Real Reason You’re Falling for the Wrong People [Feat. André Duqum] | Matt Monday
In this conversation on the Know Thyself podcast with André Duqum, Matthew explores why we so often mistake familiar patterns for healthy ones—and how our “normal” can quietly keep us stuck. From gravitating toward emotionally unavailable people to operating from scarcity and self-protection, he breaks down how our past shapes what we tolerate, even when it hurts.This episode is a reminder that yo
How to Leave a Toxic Relationship for Good | Rewind
I’ve carefully designed these steps to address the stages you’ll go through. And while we all know this process can take an enormous amount of time to put into action, I hope these steps will serve as a compass that will keep you pointed toward your strength (in spite of any distractions the narcissist may try to throw your way). I also hope this episode provides you with strength, acceptance, pea
Are You Having a Complicated Christmas?
December can be a strangely emotional time—even when everything looks festive on the outside. In this podcast, Matthew revisits “Complicated Christmas,” a message created for anyone whose holiday doesn’t match the picture-perfect version we so often see online.If you’ve ever felt the weight of loneliness, grief, anxiety, or that uneasy mix of emotions that tends to surface as the year winds down,
Why You Obsess in Early Dating | Matt Monday
Early dating has a sneaky way of turning us into versions of ourselves we don’t even like. You start off calm, confident, grounded . . . and suddenly you’re overthinking texts or pulling back in ways that don’t feel true to who you are. If you’ve ever thought, “I don’t like who I am with this person,” there’s a reason for that, and it’s not because you’re broken.In this week’s episode, Matthew bre
Why Trying TOO HARD Is Actually Pushing Him AWAY | Rewind
We all know the feeling. We start speaking to or dating someone and we begin to get excited about them . . . but then as soon as we show interest, they start to pull away. This can be painful and demoralizing. But why does this happen? Is it them, or is it us? In this episode, Stephen and I break down a number of “them” and “us” scenarios. For instance: • Some people loathe themselves so much that
How to Survive Your Long Distance Relationship
Long distance relationships can feel intoxicating. The late-night calls. The fantasy. The sense that if it weren’t for geography, this could really be something. But when does distance deepen connection—and when does it quietly keep us stuck in something that can’t truly grow? In this episode of the Love Life Podcast, we go deeper than ever on long distance love. We talk about why these connection
Get Over “The One That Got Away” and Heal | Matt Monday
Breakups can flip your whole world upside down, and in this week’s video, Matthew and Jay Shetty get real about what those moments actually feel like. They discuss why healing doesn’t follow a timeline, and why some seasons of pain simply have to be lived through at their own pace.They also talk about how heartbreak can shape you in unexpected ways and why “right person, wrong time” doesn’t exist.
3 Reasons Why He Won’t Commit (And What You Can Do) | Rewind
Does it sometimes feel like men are afraid of commitment? You could be dating someone for a few months—and have a ton of chemistry and a great emotional connection—and yet, like clockwork, you hit a wall the moment the relationship gets to a stage where it feels like it should be progressing to the next level. Just when you start to feel that this could be something real, he puts his guard up and
If the Breakup Hurts Too Much, Listen to This
There are breakups that hurt . . . and then there are the ones that feel like they’re splitting your life in two. In this episode, the Love Life Podcast team unpacks the kind of pain that’s so shocking and overwhelming that you can barely make sense of it—the heartbreak that leaves you questioning everything you thought was real. If you’ve ever been blindsided by a breakup, this conversation is fo
4 Levels to Love: Which One Are You Chasing? (w/ Lisa Bilyeu) | Matt Monday
If you’ve ever found yourself obsessing over someone who barely knows you exist, or clinging to a connection that’s all spark but no substance, this video with Lisa Bilyeu is going to hit home. In it, I break down the four levels of attraction . . . and reveal which ones matter most.You’ll learn how to stop overinvesting in situations that aren’t going anywhere, how to recognize when you’re confus
What to Do When Someone Breaks Your Trust | Rewind
When someone’s betrayed or hurt us—especially when we didn’t see it coming—it’s hard to avoid the lack of trust that latches on to us and shadows us into our next relationship. Is there an antidote to this? Is it possible to regain trust after heartbreak? In this episode, I share 8 rules you’ll want to write on sticky notes and keep handy whenever you need a reminder.---►► Every Friday, Matthew Hu
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