So Alli is a lifestyle and advice podcast hosted by Alli Simpson. It offers candid talk and practical guidance on love, life, sex, dating, relationships, and mental health. The show focuses on the messy but meaningful experience of navigating your 20s and 30s. Alli brings honesty, warmth, and humor, making each episode feel like a conversation with a close friend.
Episodes
Being Single At 28, Navigating Modern Dating & Learning To Love The Journey
I'm back babes... This week on So Alli - I sit down solo to talk about all the emotions I have been navigating through lately... living in the reality of still being single at 28 and navigating dating in today's world!
From dating apps, to self confidence, to being the one to make the move, ghosting, situationships & more! I discuss dating on social media, comparison, self-worth and the pressu
Breaking My Neck, Losing Myself, and Finding My Way Back
This week on our new season of So Alli… I’m sharing one of the most personal episodes I’ve ever recorded.
From a relationship that slowly made me lose myself, to the partying and pain that eventually led to me breaking my neck… to the depression, recovery, and re-building that came after it all. This episode is about the darkest chapter of my life, but also the beginning of finding my way back to
Luke Bateman: Diving Inwards, Life In The Jungle & Writing His Way Forward
This week on So Alli, we sit down with Luke Bateman — the kind of human the world needs more of.
We start with a 10 question “Get To Know Luke” deep dive. We also move through the moments before anyone was watching, to surviving the jungle on this season of I’m a Celebrity… Get Me Out of Here (on channel 10), to finding purpose and healing through writing.
Luke opens up about vulnerability, add
Harry Jowsey Pt 2: Let’s Marry Harry, Sex Talk & One Too Many Laughs
This week on So Alli, we continue the chaos from Harry’s episode last week — and somehow… it’s even spicier.
Harry Jowsey is back and giving me exclusive tea on his upcoming Netflix show Let’s Marry Harry — and yes, this is the most he’s spoken about it so far. We dive deeper into getting to know Harry, continue the segment from Pt. 1, and then things take a sharp turn into a little hot seat sex t
Harry Jowsey Pt. 1: Unhinged Confessions, Blasts From The Past & Insane Tea
Harry Jowsey is BACK - and boy did we have a lot to catch up on. After not seeing each other for three years, this episode turns into the ultimate catch-up, debrief, and chaos-filled hour you didn’t know you needed.
In Part 1 (of 2), Harry drops a wild story from our past that he’s never told ME or anyone publicly before. He spills some INSANE TEA, and reacts to some of the biggest rumours swirlin
So Alli… 2025 — We’re Wrapped, Baby!
HI BABES!! WE MADE IT. As the final episode of the year and season #1… this ep is full of heart. I am so proud of this podcast & how far we have come, but even more excited that we’ve only just begun.
Join me while I reflect on the wild year that was 2025, sharing the things I’d like to leave behind, what I’m hopeful for in 2026, along with some gentle reset tips to help you step into the new
Olivia May: Confidence, Body Image, Self Love & Balancing Life As An Athlete
This week on So Alli, I’m chatting with the incredible Olivia May. She’s a beach sprinting queen, an unbelievable fitness coach, trainer & content creator. She’s an absolute powerhouse, a total inspiration & complete ray of sunshine.
We dive into her life story from the beginning. We touch on body image, self-confidence, dealing with insecurities, plus the lessons Olivia’s learned balanci
Tanner Zagarino: The Summer I Turned Pretty TEA & ‘Notice Me’ Nostalgia
Twelve years later… we reunite. This week on So Alli, I sit down with Tanner Zagarino — my original “Notice Me” love interest — and we spill everything: the behind-the-scenes secrets, the unexpected moments between us, and the tea we’ve never shared until now... we will answer the unanswered questions I KNOW you've been asking for, for years. We also dive into Tanner’s role on The Summer I Turned
Angie Simpson: Mother-Daughter Mayhem
This week on So Alli, I’m joined by the very woman who created me — literally. My mum hops on the mic and things get way more unfiltered than either of us planned. We cover the wholesome mum-and-daughter moments… and then immediately derail into the kind of X-rated family tea the world probably shouldn’t hear (oops).
We chat about our go-to TV shows, her intense Amazing Race opinions, and I make h
20 Things I've Learned In My 20s... Pt.2
This week on So Alli, Alli is back with Part 2 of “20 Things I’ve Learned in My 20s” — the final 10 lessons from a decade of chaos, clarity, and character-building. From learning to set boundaries, to embracing being lost, to finally realizing that no one is you (and that’s your superpower), Alli dives deep into the funny, raw, and relatable truths of growing up. It’s real talk about self-love, mi
20 Things I've Learned In My 20s... Pt. 1
This week on So Alli, Alli sits down to share the first 10 of “20 Things I’ve Learned in My 20s” — a mix of heartfelt lessons, funny realisations, and honest reflections from the messy middle of figuring life out. From learning to say no, to taking risks, to not caring what people think, Alli gets real about what your 20s really teach you. Equal parts comforting, chaotic, and inspiring — this epis
Cody Simpson Pt. 2: Fan Q&A, Dating Flags & Throwbacks
Alli sits down with big brother Cody for another round of sibling chaos — answering lots of fan questions, getting deep over a game of dating red flags and green flags, and laughing through some iconic career throwbacks only the OGs will remember. The Simpson siblings are back & in full form.
Follow Alli Simpson on Instagram, TikTok & YouTube.
Follow So Alli The Podcast on Instagram.
Bianca Dye: Golden Bachelor, Famous Families & Keeping It Real in Media
In this episode of So Alli, Alli chats with Australian radio and media icon Bianca Dye about her experience on this season of The Golden Bachelor Australia (on Channel 9) — her famous dad Issi Dye, and her incredible 30-year career in entertainment and radio. Bianca opens up about dating in her 50s, embracing her self-made label “Fifty, sacked and single,” and reflects on some of her most controve
Cody Simpson: Music, Memories & Mischief
Alli sits down with big brother Cody to talk music, memories & mischief. From growing up in the spotlight to navigating career highs and lows, the two reminisce on their wild ride — with Alli surprising Cody with a few very funny (and slightly embarrassing) sound clips from their past, as only siblings can. Things get real.
Follow Alli Simpson on Instagram, TikTok & YouTube.
Follow So Alli
Turns Out, I'm A Toxic Boy Magnet.
In this episode, Alli opens up her “toxic files” and spills the juiciest stories from her past relationships - the chaos she attracted, the red flags she ignored, and the lessons that shaped her along the way. It’s a wild mix of confessions, hard truths, and hilarious realisations as she takes back her power and reflects on what love and dating in your 20s will really teach you. Naughty, unfiltere
This is, So Alli...
Who is... So Alli? In this debut episode of So Alli - The Podcast. Alli Simpson kicks it all off with a cheeky welcome, giving listeners a quick taste into what they can expect every Thursday. Here, Alli sets the stage for what’s to come, so listen up babes... So Alli is here, and she's just getting started.
Follow Alli Simpson on Instagram, TikTok & YouTube.
Follow So Alli The Podcast on Inst
So Alli The Podcast - Trailer
Follow Alli Simpson on Instagram, TikTok & YouTube.
(Video podcast available on YouTube)
Follow So Alli The Podcast on Instagram.
Recommended
Deadline: White House
The Great Detectives of Old Time Radio| Daily Mystery Dramas
TED Business
Ranger Bill | Old Time Radio Adventure & Family Drama
زن بودن
Christmas Old Time Radio
The Adventures of Superman | Old Time Radio
Booked, Blonde & Busy w/ Olivia Ponton
The Human-Animal Connection - Pet Life Radio Original
Medicine with Meaning
Homemaking with Jesus | Weekly Devotionals, Biblical Application, Simple Living, Home Management, Healthy Relationships
Disney+ Hulu Throwbacks Podcast
