Home Podcasts The Dr. Mindy Pelz’s Podcast

The Dr. Mindy Pelz’s Podcast

Health & Fitness Alternative Health Medicine

Dr. Mindy Pelz 81 episodes Nov 11, 2026

Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl, encourage women to work with their biology rather than against it. In this podcast she shares practical guidance on fasting, hormone health, and metabolic wellness. The show also draws on her popular YouTube channel, where she teaches people to reclaim their health and learn to love their bodies.

Episodes

Diet & Lifestyle Hacks Every Woman Needs To Know On Their Cycle ~ Dr. Mindy Pelz! Nov 11, 2026 13:48 Diet & Lifestyle Hacks Every Woman Needs To Know On Their Cycle ~ Dr. Mindy Pelz!

What Really Breaks A Fast(Fasting Basics) ~ Dr. Mindy Pelz! Nov 11, 2026 14:22 What Really Breaks A Fast(Fasting Basics) ~ Dr. Mindy Pelz!

Women Are More At Risk For Disease & Dementia Heres Why ~ Dr. Mindy Pelz! Nov 11, 2026 9:16 Women Are More At Risk For Disease & Dementia Heres Why ~ Dr. Mindy Pelz!

Intermittent Fasting Mistake Women Make That Causes Weight Gain ~ Dr. Mindy Pelz! Nov 11, 2026 7:58 Intermittent Fasting Mistake Women Make That Causes Weight Gain ~ Dr. Mindy Pelz!

Can Fasting Help REVERSE Diabetes What You Need To Know ~ Dr. Mindy Pelz! Nov 11, 2026 12:40 Can Fasting Help REVERSE Diabetes What You Need To Know ~ Dr. Mindy Pelz!

How Your Feet Are Warning You About Liver Problems ~ Dr. Mindy Pelz! Nov 11, 2026 11:45 How Your Feet Are Warning You About Liver Problems ~ Dr. Mindy Pelz!

3 Warning Signs Youre Eating Too Much Fat Beware Of This ~ Dr. Mindy Pelz! Nov 11, 2026 11:44 3 Warning Signs Youre Eating Too Much Fat Beware Of This ~ Dr. Mindy Pelz!

Warning Signs Your Liver Is Toxic & How To Cleanse It Before Its Too Late ~ Dr. Mindy Pelz! Nov 11, 2026 50:27 Warning Signs Your Liver Is Toxic & How To Cleanse It Before Its Too Late ~ Dr. Mindy Pelz!

3 Supplements ACTUALLY Worth Taking ~ Dr. Mindy Pelz! Nov 11, 2026 13:25 3 Supplements ACTUALLY Worth Taking ~ Dr. Mindy Pelz!

How To Increase Metabolism Intermittent Fasting vs Calorie Restriction ~ Dr. Mindy Pelz! Nov 11, 2026 9:49 How To Increase Metabolism Intermittent Fasting vs Calorie Restriction ~ Dr. Mindy Pelz!

Before You Use Ozempic How To Burn Fat Extremely Fast The Right Way ~ Dr. Mindy Pelz! Nov 11, 2026 12:16 Before You Use Ozempic How To Burn Fat Extremely Fast The Right Way ~ Dr. Mindy Pelz!

Most Harmful Foods People Keep Eating Sabotaging Weight Loss & Causing Disease ~ Dr. Mindy Pelz! Nov 11, 2026 45:09 Most Harmful Foods People Keep Eating Sabotaging Weight Loss & Causing Disease ~ Dr. Mindy Pelz!

How To Choose The Right Fast For You Stop Inflammation & Heal The Body ~ Dr. Mindy Pelz! Nov 10, 2026 11:56 How To Choose The Right Fast For You Stop Inflammation & Heal The Body ~ Dr. Mindy Pelz!

The 7 Worst Mistakes Women Make Causing Weight Gain ~ Dr. Mindy Pelz! Nov 10, 2026 1:16:42 The 7 Worst Mistakes Women Make Causing Weight Gain ~ Dr. Mindy Pelz!

The Impact of Fasting and Vitamin D in Reversing Insulin Resistance ~ Dr. Mindy Pelz! Nov 10, 2026 17:18 The Impact of Fasting and Vitamin D in Reversing Insulin Resistance ~ Dr. Mindy Pelz!

Ozempic For Weight Loss What You Need To Know Before Using It Jessie Inchauspé & Dr. Mindy Pelz ~ Dr. Mindy Pelz! Nov 10, 2026 12:06 Ozempic For Weight Loss What You Need To Know Before Using It Jessie Inchauspé & Dr. Mindy Pelz ~ Dr. Mindy Pelz!

The Best Way To Lose Weight Burn Stubborn Fat Quickly ~ Dr. Mindy Pelz! Nov 10, 2026 10:08 The Best Way To Lose Weight Burn Stubborn Fat Quickly ~ Dr. Mindy Pelz!

How 24 Hour Fasting and Diet Can Prevent Heart Disease And Improve Longevity ~ Dr. Mindy Pelz! Nov 10, 2026 23:29 How 24 Hour Fasting and Diet Can Prevent Heart Disease And Improve Longevity ~ Dr. Mindy Pelz!

Women Learn This Too Late How To Stay Young After & Heal Your Brain ~ Dr. Mindy Pelz! Nov 10, 2026 12:44 Women Learn This Too Late How To Stay Young After & Heal Your Brain ~ Dr. Mindy Pelz!

The Top Belly Fat Burning Hacks In 2024 That Are Proven To Work ~ Dr. Mindy Pelz! Nov 10, 2026 58:23 The Top Belly Fat Burning Hacks In 2024 That Are Proven To Work ~ Dr. Mindy Pelz!

Best Intermittent Fasting Method For Serious Weight Loss & Staying Young ~ Dr. Mindy Pelz! Nov 10, 2026 55:09 Best Intermittent Fasting Method For Serious Weight Loss & Staying Young ~ Dr. Mindy Pelz!

The 5 Biggest Mistakes Women Make With Weight Loss ~ Dr. Mindy Pelz! Nov 10, 2026 13:55 The 5 Biggest Mistakes Women Make With Weight Loss ~ Dr. Mindy Pelz!

2 Delicious Sweet Potato Recipes with @leannrimes and Dr. Mindy Eat Like A Girl E1 ~ Dr. Mindy Pelz! Nov 10, 2026 28:06 2 Delicious Sweet Potato Recipes with @leannrimes and Dr. Mindy Eat Like A Girl E1 ~ Dr. Mindy Pelz!

You May Never Eat Sugar Again After Watching This What Happens To The Body ~ Dr. Mindy Pelz! Nov 10, 2026 30:04 You May Never Eat Sugar Again After Watching This What Happens To The Body ~ Dr. Mindy Pelz!

The Best Way To Break A Fast For Burning Fat & Healing The Body ~ Dr. Mindy Pelz! Nov 10, 2026 29:48 The Best Way To Break A Fast For Burning Fat & Healing The Body ~ Dr. Mindy Pelz!

How Long Does It Take to Get Into Ketosis ~ Dr. Mindy Pelz! Nov 10, 2026 18:13 How Long Does It Take to Get Into Ketosis ~ Dr. Mindy Pelz!

Fasting For Weight LossWhy Women Should Fast DIFFERENTLY ~ Dr. Mindy Pelz! Nov 10, 2026 9:02 Fasting For Weight LossWhy Women Should Fast DIFFERENTLY ~ Dr. Mindy Pelz!

The 3 Amazing Dr. inks For Serious Weight Loss & Repairing The Body ~ Dr. Mindy Pelz! Nov 10, 2026 24:00 The 3 Amazing Dr. inks For Serious Weight Loss & Repairing The Body ~ Dr. Mindy Pelz!

3 Foods That Destroy Your Heart Health ~ Dr. Mindy Pelz! Nov 9, 2026 18:15 3 Foods That Destroy Your Heart Health ~ Dr. Mindy Pelz!

3 Powerful Herbs For Weight Loss & Healing The Body ~ Dr. Mindy Pelz! Nov 9, 2026 8:19 3 Powerful Herbs For Weight Loss & Healing The Body ~ Dr. Mindy Pelz!

The 5 Powerful Ways to Increase Autophagy ~ Dr. Mindy Pelz! Nov 9, 2026 7:42 The 5 Powerful Ways to Increase Autophagy ~ Dr. Mindy Pelz!

The 3 Best Protein Sources For Fat Loss (I Wish I Knew This Sooner) ~ Dr. Mindy Pelz! Nov 9, 2026 12:33 The 3 Best Protein Sources For Fat Loss (I Wish I Knew This Sooner) ~ Dr. Mindy Pelz!

My 3 Favorite Foods For Stubborn Belly Fat (Make Weight Loss Easier) ~ Dr. Mindy Pelz! Nov 9, 2026 13:46 My 3 Favorite Foods For Stubborn Belly Fat (Make Weight Loss Easier) ~ Dr. Mindy Pelz!

The Most Harmful Food That Feeds Cancer Avoid This For Longevity ~ Dr. Mindy Pelz! Nov 9, 2026 13:49 The Most Harmful Food That Feeds Cancer Avoid This For Longevity ~ Dr. Mindy Pelz!

Weight GAIN With Fasting5 Things You Need To Know ~ Dr. Mindy Pelz! Nov 9, 2026 7:52 Weight GAIN With Fasting5 Things You Need To Know ~ Dr. Mindy Pelz!

Do NOT Cook With This Toxic Cookware Causing Disease ~ Dr. Mindy Pelz! Nov 9, 2026 11:41 Do NOT Cook With This Toxic Cookware Causing Disease ~ Dr. Mindy Pelz!

48 Hour FastHow To Dr. op The Body Fat & Boost Brain Health For Longevity ~ Dr. Mindy Pelz! Nov 9, 2026 30:12 48 Hour FastHow To Dr. op The Body Fat & Boost Brain Health For Longevity ~ Dr. Mindy Pelz!

5 Top Foods That Repair Stem Cells & Slow Aging ~ Dr. Mindy Pelz! Nov 9, 2026 19:51 5 Top Foods That Repair Stem Cells & Slow Aging ~ Dr. Mindy Pelz!

3 Best Herbs To Instantly Boost Circulation In Your Legs & Feet ~ Dr. Mindy Pelz! Nov 9, 2026 11:33 3 Best Herbs To Instantly Boost Circulation In Your Legs & Feet ~ Dr. Mindy Pelz!

The 5 Keto Mistakes I Wish I Could Undo (What You Need To Know) ~ Dr. Mindy Pelz! Nov 9, 2026 9:28 The 5 Keto Mistakes I Wish I Could Undo (What You Need To Know) ~ Dr. Mindy Pelz!

Intermittent Fasting Doubles Your Heart Attack Risk ~ Dr. Mindy Pelz! Nov 9, 2026 15:11 Intermittent Fasting Doubles Your Heart Attack Risk ~ Dr. Mindy Pelz!

Life Changing Hacks To Clear Your Skin Stop Acne, Aging & Wrinkles ~ Dr. Mindy Pelz! Nov 9, 2026 23:12 Life Changing Hacks To Clear Your Skin Stop Acne, Aging & Wrinkles ~ Dr. Mindy Pelz!

The Real Reason You Should Dr. ink Coffee Everyday ~ Dr. Mindy Pelz! Nov 9, 2026 15:30 The Real Reason You Should Dr. ink Coffee Everyday ~ Dr. Mindy Pelz!

Why FASTING For Women Is DIFFERENT & How To Do It CORRECTLY ~ Dr. Mindy Pelz! Nov 9, 2026 22:57 Why FASTING For Women Is DIFFERENT & How To Do It CORRECTLY ~ Dr. Mindy Pelz!

How To Reduce Cortisol Levels Naturally For Weight Loss ~ Dr. Mindy Pelz! Nov 8, 2026 8:28 How To Reduce Cortisol Levels Naturally For Weight Loss ~ Dr. Mindy Pelz!

Eat Sugar without Weight Gain—3 Simple Hacks ~ Dr. Mindy Pelz! Nov 8, 2026 12:47 Eat Sugar without Weight Gain—3 Simple Hacks ~ Dr. Mindy Pelz!

My 3 Favorite Foods Every Woman Should Eat to Balance Hormones ~ Dr. Mindy Pelz! Nov 8, 2026 18:42 My 3 Favorite Foods Every Woman Should Eat to Balance Hormones ~ Dr. Mindy Pelz!

New Tool For Making Your Fasting Lifestyle Easier ~ Dr. Mindy Pelz! Nov 8, 2026 39:44 New Tool For Making Your Fasting Lifestyle Easier ~ Dr. Mindy Pelz!

3 Signs Your Body Is Warning You About Needing More Magnesium ~ Dr. Mindy Pelz! Nov 8, 2026 13:09 3 Signs Your Body Is Warning You About Needing More Magnesium ~ Dr. Mindy Pelz!

Autophagy (Self Eating Cell) What You Need to Know ~ Dr. Mindy Pelz! Nov 8, 2026 8:42 Autophagy (Self Eating Cell) What You Need to Know ~ Dr. Mindy Pelz!

4 Fruits That Help Burn Fat ~ Dr. Mindy Pelz! Nov 8, 2026 12:41 4 Fruits That Help Burn Fat ~ Dr. Mindy Pelz!

How To Burn Body Fat Extremely Fast ~ Dr. Mindy Pelz! Nov 8, 2026 47:51 How To Burn Body Fat Extremely Fast ~ Dr. Mindy Pelz!

Stabilize Your Blood Sugar with These 3 Hacks ~ Dr. Mindy Pelz! Nov 8, 2026 14:53 Stabilize Your Blood Sugar with These 3 Hacks ~ Dr. Mindy Pelz!

What Happens When You Dr. ink Turmeric Water Every Night Before Bed ~ Dr. Mindy Pelz! Nov 8, 2026 9:34 What Happens When You Dr. ink Turmeric Water Every Night Before Bed ~ Dr. Mindy Pelz!

The Surprising Food That Speeds Up Fat Loss & Heals The Body ~ Dr. Mindy Pelz! Nov 8, 2026 24:59 The Surprising Food That Speeds Up Fat Loss & Heals The Body ~ Dr. Mindy Pelz!

Dr. ink Apple Cider Vinegar (ACV) For a Healthier Gut Health and Weight Loss ~ Dr. Mindy Pelz! Nov 8, 2026 11:31 Dr. ink Apple Cider Vinegar (ACV) For a Healthier Gut Health and Weight Loss ~ Dr. Mindy Pelz!

How to Personalize Your Approach to Fasting ~ Dr. Mindy Pelz! Nov 8, 2026 16:04 How to Personalize Your Approach to Fasting ~ Dr. Mindy Pelz!

My 3 Golden Rules To Speed Up Fat Loss Every Week ~ Dr. Mindy Pelz! Nov 8, 2026 28:15 My 3 Golden Rules To Speed Up Fat Loss Every Week ~ Dr. Mindy Pelz!

The Worst Food For Your Teeth Is NOT Sugar Beware This ~ Dr. Mindy Pelz! Nov 8, 2026 13:11 The Worst Food For Your Teeth Is NOT Sugar Beware This ~ Dr. Mindy Pelz!

Fasting for WomenHelpful or Harmful ~ Dr. Mindy Pelz! Nov 8, 2026 10:01 Fasting for WomenHelpful or Harmful ~ Dr. Mindy Pelz!

The Worst Type of Protein You Should Avoid Eating For Longevity ~ Dr. Mindy Pelz! Nov 7, 2026 12:06 The Worst Type of Protein You Should Avoid Eating For Longevity ~ Dr. Mindy Pelz!

Are Expensive Eggs Really Worth It This Will Surprise You ~ Dr. Mindy Pelz! Nov 7, 2026 12:28 Are Expensive Eggs Really Worth It This Will Surprise You ~ Dr. Mindy Pelz!

The Best Natural Remedy To Rid A Sore Throat & Sinus Mucus ~ Dr. Mindy Pelz! Nov 7, 2026 13:15 The Best Natural Remedy To Rid A Sore Throat & Sinus Mucus ~ Dr. Mindy Pelz!

Eat These FOODS to LOSE BELLY FAT ~ Dr. Mindy Pelz! Nov 7, 2026 13:23 Eat These FOODS to LOSE BELLY FAT ~ Dr. Mindy Pelz!

3 Amazing Dr. inks For Women To Naturally Balance Hormones ~ Dr. Mindy Pelz! Nov 7, 2026 14:15 3 Amazing Dr. inks For Women To Naturally Balance Hormones ~ Dr. Mindy Pelz!

Diet & Lifestyle Hacks To Burn Fat & Naturally Balances Hormones ~ Dr. Mindy Pelz! Nov 7, 2026 33:03 Diet & Lifestyle Hacks To Burn Fat & Naturally Balances Hormones ~ Dr. Mindy Pelz!

Autophagy and FastingBEST Time to Fast For Fat Loss ~ Dr. Mindy Pelz! Nov 7, 2026 9:03 Autophagy and FastingBEST Time to Fast For Fat Loss ~ Dr. Mindy Pelz!

Break The Paradigm & Learn The Personalities of Your Hormones ~ Dr. Mindy Pelz! Nov 7, 2026 14:12 Break The Paradigm & Learn The Personalities of Your Hormones ~ Dr. Mindy Pelz!

Reset Your Gut with Fasting ~ Dr. Mindy Pelz! Nov 7, 2026 9:24 Reset Your Gut with Fasting ~ Dr. Mindy Pelz!

Intermittent FastingDestroying Your Heart ~ Dr. Mindy Pelz! Nov 7, 2026 9:04 Intermittent FastingDestroying Your Heart ~ Dr. Mindy Pelz!

Acceptable Snacks To Eat During Fasting ~ Dr. Mindy Pelz! Nov 7, 2026 7:39 Acceptable Snacks To Eat During Fasting ~ Dr. Mindy Pelz!

If You Want To Burn The Body Fat Before Summer, Do These 5 Things ~ Dr. Mindy Pelz! Nov 7, 2026 30:42 If You Want To Burn The Body Fat Before Summer, Do These 5 Things ~ Dr. Mindy Pelz!

The Many Myths Of Ozempic Weight Loss Craze Nobody Talks About ~ Dr. Mindy Pelz! Nov 7, 2026 11:36 The Many Myths Of Ozempic Weight Loss Craze Nobody Talks About ~ Dr. Mindy Pelz!

Your Body Is Trying To Warn You Spot This Before Its Too Late ~ Dr. Mindy Pelz! Nov 7, 2026 36:06 Your Body Is Trying To Warn You Spot This Before Its Too Late ~ Dr. Mindy Pelz!

Food as MedicineThe Impact of Diet on Hormones & How Seed Cycling Helps ~ Dr. Mindy Pelz! Nov 7, 2026 13:40 Food as MedicineThe Impact of Diet on Hormones & How Seed Cycling Helps ~ Dr. Mindy Pelz!

5 Boosting Foods & Fasting Length for Thyroid Support ~ Dr. Mindy Pelz! Nov 7, 2026 10:16 5 Boosting Foods & Fasting Length for Thyroid Support ~ Dr. Mindy Pelz!

Do These 3 Things If Youre Over 40 Years Old ~ Dr. Mindy Pelz! Nov 6, 2026 41:35 Do These 3 Things If Youre Over 40 Years Old ~ Dr. Mindy Pelz!

How To Fast Correctly For Women In Menopause ~ Dr. Mindy Pelz! Nov 6, 2026 15:53 How To Fast Correctly For Women In Menopause ~ Dr. Mindy Pelz!

1 Tablespoon Of This Burns Belly Fat & Balances Hormones ~ Dr. Mindy Pelz! Nov 6, 2026 28:49 1 Tablespoon Of This Burns Belly Fat & Balances Hormones ~ Dr. Mindy Pelz!

omen Learn It Too Late Do This Today If Youre Over 40 ~ Dr. Mindy Pelz! Nov 6, 2026 14:32 omen Learn It Too Late Do This Today If Youre Over 40 ~ Dr. Mindy Pelz!

The Dr. Mindy Pelz’s Podcast

Episodes

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