Tami Talks: Stories to Heal Your Inner Child
Tami Talks: Stories to Heal Your Inner Child is a podcast that shares unscripted stories about health and healing, focusing on the connection between real-life experiences and childhood. The host creates a safe space for guests to share their stories, helping listeners recognize their own inner child through physical cues like goosebumps or tears. The podcast aims to make listeners feel seen, heard, and loved.
Episodes
Episode 104: The Death of Tami Talks? The 2 Year Anniversary Episode
Two years ago, I hit record on the first episode of Tami Talks: Unscripted Healing. I thought this episode would be a celebration of that milestone. Instead, it became something much deeper.
After two years of never missing a week, I suddenly found myself unable to record. My body, my nervous system, and my spirit were asking for a full stop.
In this episode, I share what the last two weeks have r
Episode #103: When the Connection Fades: What’s Really Happening
Connection doesn’t usually snap. It fades.
In this episode, recorded on 2/22 — a day symbolizing partnership and alignment — I share a simple ribbon exercise I did with my kids at the dinner table. What happened in real time explained so much about relationships, parenting, emotional availability…and the slow unraveling that can happen when we stop truly showing up.
We talk about:
• Why connection
Episode #102: I Don’t Want to Hurt Anymore | When the Emotional Dam Breaks
If life had a “breaking point starter pack,” I checked every box this week - smoke alarms, paying $100 to break into my own car, then a full existential meltdown in my garage. So obviously, the next logical step was to sit by a dam on the lake and cry with my inner child.
Some weeks don’t fall apart — they crack something open.
In this episode, I share a real-time story of burnout, emotional overw
Episode 101: From Episode 7 to 101 — Watching Healing Happen
What happens when you stop forcing your life…and start trusting the nudges?
In this powerful “where are they now?” episode, returning guest Karen Johnson joins me for her fourth appearance on the podcast to reflect on how healing unfolds over time — not in a straight line, but in layers.
From her first appearance on Episode 7 to now, Karen shares how her journey has evolved through career transiti
Episode #100!!! The Sedona “Bless You” & The Podcast Milestone That Was Divinely Planned
Episode #100 of the Tami Talks: Unscripted Healing Podcast is more than a milestone; it’s a living example of what happens when you stop forcing, start listening, and allow divine timing to lead.
This episode unfolds from a spontaneous, unplanned trip to Sedona, a place known for spiritual awakening, energetic recalibration, and deep inner work. What begins as a quiet grocery store moment (“bless
Episode #99: When Sedona Calls: Learning to Receive Without Resistance
Recorded live from the hillside in Sedona, this episode explores why learning to receive may be the missing piece in your healing journey. If you’ve been feeling tired, blocked, or resistant to rest and support, this conversation is an invitation to soften and allow.
We also dive into how childhood conditioning creates energetic blocks, how over-giving leads to burnout and self-abandonment, and wh
Episode #98: There Is No Manual: Taking the First Step Without Seeing the Whole Staircase
There is no manual for life, and if you’re waiting for one before you take the next step, this episode is for you.
In this episode of Tami Talks: Unscripted Healing, Tami explores what it really means to take the first step without seeing the whole staircase. When there is no instruction manual, no guaranteed outcome, and no clear plan, trust becomes the path.
This conversation weaves together a r
Episode #97: Calling “Cut” on the Life You’ve Outgrown
Calling “Cut” on the Life You’ve Outgrown is for anyone who’s realizing the childhood scripts running your adult life may be keeping you stuck — and you’re ready to step into the role of director for your next scene.
You’re not broken. You’re just waking up mid-story.
If your life were a movie…would you actually want to watch it?
Or would you be scrolling, waiting for something to change?
In this
Episode #96: Your Inner Home: What to Keep, What to Release, and What to Rebuild
What if your inner world were a home?
In this episode of Tami Talks: Unscripted Healing, Tami uses the metaphor of moving to explore emotional healing, inner child work, intentional rebuilding, and letting go of the energy of 2025. Together, we walk through the rooms of your life — relationships, nourishment, intimacy, and the parts of yourself you’ve kept hidden — to help you decide what to keep,
Episode #95: This Isn’t a Rebrand — It’s a Return
2025 didn’t break you — it refined you. And 2026 isn’t asking you to become someone new. It’s asking you to come home. In this episode, we explore why the “new year, new you” mindset often leads to burnout and self-sabotage — and why real change doesn’t come from urgency, hustle, or fixing yourself.
We talk about:
Why your body and nervous system respond to safety, not pressure
How integration ma
Episode #94: Presence Is the Present: The Gifts That Aren’t Wrapped in a Pretty Package
What if the most meaningful gifts this holiday season aren’t wrapped at all? In this healing podcast episode, Tami explores presence, inner child healing, emotional regulation, and why it’s not the event—but the emotional support around it—that shapes our wounds, memories, and joy.
Through personal stories, faith-based reflection, and nervous system healing insights, this episode invites you to sl
Episode #93: The Sacred Invitations That Lead You Back Home
Are you missing the sacred invitations God, the Universe, and your Inner Child have been sending you?
Most of us don’t realize how many invitations we decline every single day—invitations to heal, to rise, to trust, and to step toward our purpose.
What if your next chapter…
your breakthrough…
your healing…
has already been invited in,
but you’ve been too overwhelmed, distracted, or afraid to see i
Episode #92: Birthday Wounds: Why You’re Really Downplaying Your Big Day
If you’ve ever brushed off your birthday or tried to convince yourself it’s “just another day,” this episode is going to make your Inner Child feel deeply seen!
Because the real reason you downplay your birthday has nothing to do with age…and everything to do with guarding your heart.
Behind every “I don’t need anything” is a younger you who once felt unseen, forgotten, or overshadowed. And your
Episode #91: The Everyday Moments That Are Secretly Trying to Heal You
Healing rarely shows up through big, dramatic signs. It’s more often woven into the tiny ones you overlook. From painful reminders to unexpected setbacks, this episode reveals how the everyday is trying to transform you.
From a lost earbud to a pair of boots that just wouldn’t fit to a game of Chutes & Ladders, this episode is full of the real-life metaphors, soul whispers, and intuitive nudge
Episode #90: Resurfacing: When the Old Version of You Finally Lets Go
This episode is all about resurfacing — that transformative moment when the old version of you finally releases its grip, and you rise with clarity, strength, and unapologetic truth.
Straight from Tami's Paddleboard, she dives into (pun intended):
The “underworld phase” and shadow work — why breakdowns often lead to breakthroughs
Outgrowing old identities and stepping into your next evolution
Rec
Episode #89: My HYROX Wake-Up Call: The Weight I Didn’t Know I Was Carrying
I was prepared for the physical challenges of my first HYROX event. What I didn’t expect was for it to reveal just how much emotional weight I’d been carrying.
Somewhere between the training, the illness, the IV drips, and the intensity of race day, HYROX pulled up years of grief, loneliness, self-protection, and the quiet ache of doing life solo for far too long.
The sudden 14-pound weight spike
Episode #88: Living Like the Seasons: What Needs to Fall Away So You Can Grow?
What if the reason you're exhausted is because you're holding on to something that’s already trying to fall away? This episode invites you to notice what’s no longer aligned so you can step into your next season with clarity and power.
We explore seasonal living, emotional release, protecting your energy, rebuilding self-trust and trust with others "one marble at a time," and the significance of 1
Episode #87: The Courage to Wander: Healing Through Travel and Trust
What if saying yes to your soul meant risking everything? After leaving her corporate job, selling nearly all her belongings, and setting out to travel the world, Robin Finney — “The Wandering Aunt” — discovered what true freedom really costs.
Her leap of faith eventually led to bankruptcy — but also to deep healing, renewed trust, and a calling to help other women release shame around money and s
Episode #86: Authenticity Over Approval: Reclaiming Your Voice and Dreams
You can’t build an authentic life while living for someone else’s approval.
In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what’s blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds.
A powerful reminder that authenticity isn’t rebellion — it’s alignm
Episode #85: The Ripple Effect: How Healing Ourselves Helps Heal Our Families
Healing isn’t just something we do for ourselves, it’s something that moves through past and future generations. In this conversation, Tami and Dr. Alvin Thomas - Clinical Psychologist, Professor, and Researcher - dive deep into how self-awareness and inner healing create ripples across generations, and how the bravery to face our wounds can transform entire family dynamics.
Together, they remind
Episode #84: Lightworker Strong: Becoming the Lighthouse in the Storm
Sometimes the universe doesn’t whisper — it drops a safety pole on your head!
That wake-up call pushed Brie Pawlak to realize that a “safe” engineering job wasn’t truly safe if it meant abandoning their soul’s purpose.
In this Tami Talks: Unscripted Healing episode, Tami Schiltz and Brie dive into awakening, healing childhood patterns, and aligning with your true frequency. They explore how to tru
Episode #83: Healing Through Vulnerability: Rediscovering Joy and Authenticity
After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself.
Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns,
Episode #82: From Reps to Relationships: The Ripple Effect of Fitness
Jared Markiewicz’s story started long before opening up his gym, Functional Integrated Training. Growing up as an only child with an absent father working to provide, he often struggled to feel seen. After losing the “big brother” energy he once found with neighborhood friends, Jared carried the sting of abandonment. That wound shaped his mission to become the “big brother” figure he once needed,
Episode #81: Breaking Through Blocks You Didn’t Know Were There
In this episode of Tami Talks: Unscripted Healing, Tami takes you on a journey of breaking through invisible blocks — but not in the way you might expect. From a hike full of barriers (and bugs) that mirrored life’s obstacles, to the moment in the gym when “I’m dying” really meant “I’m alive,” these stories reveal how fear, conditioning, and old beliefs disguise themselves as protection — when in
Episode #80: Soul Talk: Healing, Anger & the Fire of Growth
In this Tami Talks - Soul Talk episode, I sit down with my friend Odalo for a raw, unfiltered conversation about healing, spirituality, and the fire of personal growth. Together, we explore the deeper layers of what it means to grow beyond old patterns, reclaim our truth, and step into authenticity.
This isn’t a “typical” self-help chat! It’s about the messy, real, and transformative journey we’re
Episode #79: Fear of Judgment or Fear of Power? The Real Reason You’re Holding Back
In this episode, Tami dives deep into clarity, purpose, and connection, and why so many of us unconsciously dim our own light. She explores how fear of judgment and self-sabotage often mask an even deeper fear: the fear of our own power.
Tami shares personal stories, reflections on the recent eclipse, and the pivotal moment she overcame her fear of being fully seen. This is your permission slip to
Episode #78: Back to School, Back to Self: Parenting & Healing Your Inner Child
Back-to-school is about more than schedules and supplies. It’s a chance to heal. In this episode, I share the first-day-of-middle-school adventures with my daughter, how burnout crept up on me, and why parents need to “check themselves before they project themselves.” Together, we’ll talk about supporting kids emotionally, recognizing when our old wounds are triggered, and why parenting isn’t abou
Episode #77: Empaths in the Wild: The Beauty and Burden of Feeling Deeply
Feeling deeply isn’t easy—but it can be beautiful. Tami and Scott, from The Assist Podcast, dive into what it means to live as empaths, including Scott’s life-changing near-death experience. If you’ve ever been told you’re “too sensitive” or felt weighed down by the emotions of others, you’ll resonate with this episode. They discuss self-discovery, trauma, parenting, and building meaningful connec
Reparenting Your Inner Child Through Exercise & Nutrition
What if your workouts and nutrition aren’t failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You’ll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest
Episode #75: Healing the Father Wound: How Relationships Guide Us Back to Our Inner Child
What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing.
From the start, we both knew we d
Episode #74: Faith Over Fear: Walking Away from a 30-Year Career
In this unique episode, Tami reconnects with returning guest Karen Johnson (from Episode #7) for an unscripted conversation that began as a private 1-on-1 session. With openness and vulnerability, Karen pulls back the curtain on what it has been like to contemplate leaving a 30-year career after accepting a voluntary severance. Together, they explore the emotional weight of major life transitions
Episode #73: From Suppressed to Sovereign: The Rage, the Rise, the Reclamation
What if the very emotions you were taught to suppress - rage, grief, desire - were actually the keys to your freedom? In this raw and liberating episode of Tami Talks: Unscripted Healing, Sarah Pittz and I dive deep into the sacred power of healing the inner child to awaken the sovereign woman within. Because when you tend to the wounds of the little girl inside, the woman you were always meant to
Episode #72: Healing Invisible Wounds: The Power of Energy Healing
In this illuminating episode, the two Tami's (Tammy Waldron) explore the hidden emotional wounds that mindset work alone can’t touch and how energy healing helps us go deeper. Sponsored by the Believe Crew, this episode dives into Tammy's personal story of healing from the invisible wounds of adoption, the limits of positive thinking, and how energy healing became a lifeline.
From “feeling literac
Episode #71: Healing Trauma Through Energy, Emotion & Past Lives
What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation.
They dive deep into ancestral patterns, intuition, and how the m
Episode #70: Gangs, Grind, and the Great Awakening: A Journey from Trauma to Truth
From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary.
In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radic
Episode #69: Healing Through Connection: EMDR, Trauma & the Inner Child
In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world.
Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy
Episode #68: I'm Opening a GYM! Our F45 Story is HERE!
In this episode, Tami and Andrea share the long-awaited news they've been hinting at for months: they're officially re-opening F45 Madison West—and the story behind it is nothing short of divinely orchestrated.
Together, they explore how movement became medicine, how grief became growth, and how working out together and a coffee date turned into a soul-aligned business partnership.
From battling t
Episode #67: Motherhood Meets Entrepreneurship: Real Talk on Money, Manifestation, & Mom Guilt
In this raw, relatable, and laugh-out-loud episode, Tami sits down with Brittany Wenninger—real estate pro, Airbnb queen, and fellow mompreneur—for a heart-to-heart on what it really looks like to juggle motherhood, marriage, and entrepreneurship.
From gym-floor friendship beginnings to building a thriving Airbnb business while raising kids, they dive into all the things women don’t say out loud—b
Episode #66: Words F*cking Matter: Change One Word - Change Your Life
This episode of "Words F*cking Matter," is a masterclass in conscious language, radical responsibility, and what it really means to heal and grow one word at a time.
In this bold and unscripted episode, Army Veteran and author Andy Weins drops truth bombs that will challenge everything you think you know about language, healing, and accountability. Andy doesn’t tiptoe around transformation—mid‑sho
Episode #65: When Healing Gets Hijacked: How Self-Abandonment Hurts Us (and Others)
What happens when your ego hijacks your healing? That’s exactly what this week’s episode dives into—with real, raw stories that reveal how emotional growth can get derailed by the very part of us that’s trying to protect our wounds: the Ego. I open up about how not wanting to feel like a burden led me to ignore my body’s needs—and ultimately abandon my Inner Child. The result? A full-blown crash…a
Episode #64: When Love Triggers: Opening Old Wounds to Heal
In this VERY personal episode of Tami Talks: Unscripted Healing, I open up about my new relationship—three months in and already pulling back layers I thought I’d healed.
After 2.5 years of healing alone—separating from a past relationship, parenting, rebuilding, and reconnecting with my inner child—I was finally at a place of peace. Or so I thought.
Then love showed up. Not the fairytale kind. Th
Episode #63: Unlocking Relationship Dynamics: The Power of Inner Child Work
Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emot
Episode #62: From Gains to Growth: How Bodybuilding Sparked Erika’s Healing
Erika and I first crossed paths at the gym, but our real connection came through shared soul work—intuition, signs, healing, and the drive to live life on purpose. In this episode, we dive into Erika’s journey from gym goals to soul goals, and how bodybuilding became a gateway to profound healing (inner child healing)!
Expect honesty, laughter, and spiritual realness as they break down self-priori
Episode #61: Learning to Love Your Mess: Between Breakdowns and Breakthroughs
If you’re somewhere between breaking down and breaking through—this episode is for you!
In this episode of Tami Talks: Unscripted Healing, Tami sits down with her Bestie and Soul Sister, Brittany, to explore the raw, unfiltered journey of emotional growth, midlife transitions, and learning to love our mess. From a dietitian who needed to reset her own health to a counselor who realized she needed
Episode #60: 5 Non-Scale Signs You're Healing (Even If It Feels Slow & Messy)
Healing doesn’t show up in big, perfect moments — it’s in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love.
Whether
Episode #59: The 4-Letter F-Word: FEAR (Of Disappointment)
What if disappointing others didn’t mean losing love?
In this episode of Tami Talks: Unscripted Healing, Tami explores the fear of disappointing others—and how it often stems from childhood experiences and a deep belief that love is conditional and can easily be taken away.
From childhood trauma to adult relationships, Tami explores how this fear often roots itself in the belief that disappointmen
Episode #58: From Childhood Trauma to Iron Will
*Trigger Warning: There is mention of domestic abuse in this episode.
Episode #58: In this episode of Tami Talks: Unscripted Healing, I sit down with my dear friend Wendy C. Wilson—speaker, coach, and author of Iron Will—to talk about the long road from childhood trauma to deep healing, purpose, and emotional freedom.
Wendy shares how witnessing abuse as a child, walking on eggshells, and struggl
Episode #57: Rooted in Healing ~ Rising in Vision
Healing the past to expand the vision is at the heart of this episode of Tami Talks: Unscripted Healing. I sit down with Jaime and Kevin White—coaches, healers, and real-deal humans—who know what it’s like to walk through the fire (including a move to an entirely new country) and come out the other side with purpose and clarity.
We unpack the layers of human design, generational patterns, entrepre
Episode #56: Why We Sabotage A Good Thing - A Hidden Need For Control
Have you ever caught yourself sabotaging a good thing—whether it’s a relationship, opportunity, weight loss efforts, gym streak, or personal success—without really knowing why?
You're not alone. In this deeply personal episode of Tami Talks: Unscripted Healing, I open up about my own experiences with self-sabotage and why we often push away the very things we desire. It’s not because we don’t wan
Episode #55: How Healing Your Inner Child Can Unlock Your Career Potential
Join Tami and Stephanie Freiboth, Executive Career Coach, as they explore the deep connections between self-discovery, empowerment, and career growth through the lens of inner child work.
This conversation delves into childhood trauma, self-worth, emotional resilience, and the power of supportive communities. Whether you're navigating a career transition, seeking balance, or working through perso
Episode #54: Breaking Free: How Childhood Trauma Shapes Us & The Path to Healing
What if the patterns you struggle with today are rooted in your childhood? In this thought-provoking episode with my gym buddy - Jason, we dive deep into the connections between early emotional experiences, personal growth, and energy awareness.
From childhood conditioning to coping mechanisms that no longer serve us, we explore how our past influences our present relationships, behaviors, and eve
Episode #53: The Teacher Who Saw Me: A Conversation with My 3rd Grade Teacher
The best teachers don’t just teach—they nurture, empower, and create safe spaces for kids to thrive. In this 1-Year Anniversary episode, I reconnect with my 3rd-grade teacher, Mrs. Serres, to talk about what it really means to see and support a child beyond the classroom.
What may look like a “bad student” on the surface is often just a child who needs to feel seen, heard, and supported, and Mrs.
Episode #52: The Audacity to Celebrate—Why Women Are Taught to Play Small
"How dare you not only win but have the audacity to celebrate?!"
Too often, women are shamed for owning their success and taking up space. In this powerful conversation with Dr. Sagashus Levingston, we unpack why bold energy makes people uncomfortable, how conformity keeps us small, why motherhood should not be rooted in sacrifice, and why sisterhood is the key to breaking free.
You can find Dr. S
Episode #51: The Epidemic of Adult Bullying with Christina Lorey
Bullying doesn’t stop after childhood—it just evolves. In this episode, I sit down with Christina Lorey, Editor of UpNorthNews, to explore the reality of adult bullying and the ways it shows up in workplaces, online, and even within our communities. We discuss why the biggest bullies often aren’t kids, how our words shape the world around us, and why it takes courage to create instead of criticize
Episode #50: 6-Year-Old Insights on Big Emotions, Self-Regulation, & Love
Join me for a special 50th episode with my 6-year-old son, Arlo, and his monkey, Stuart! We talk about co-creating with the Universe, managing BIG emotions, and the importance of keeping promises to our kids and Inner Child.
Arlo shares his unique perspective on self-regulation, the importance of tone and energy, and what every adult can learn from a 6-year-old about unconditional love and emotion
Episode 49: Healing the Inner Child & Embracing Your Feminine Power
From embracing the dark feminine energy to breaking free from the “good girl” conditioning, Zoe and I dive into the wounds that shape us, the armor we wear, and the freedom that comes when we finally feel safe to be seen. Plus, we unpack the impact of childhood wounds, the power of deep healing immersion, and why taking a break from daily life is sometimes the exact medicine we need.
✨ Ready to st
Episode #48: The Wake-Up Call: From Rock Bottom to a Life of Purpose
Katie’s story reveals how our childhood environments can create deep wounds that the Ego tries to protect by disconnecting us from our true selves. After years of addiction and a life-changing car crash that led to her intervention, Katie began a courageous journey of healing, uncovering the love and worth that had always been within her.
If you would like to support this channel and hear more ins
Episode #47: If They Wanted To, They Would: Embracing 'Let Them' for Healing Childhood Wounds
Have you ever found yourself stuck on the phrase, "If they wanted to, they would"? This belief can sting deeply, especially when it triggers unhealed wounds from childhood. In this episode, we’ll explore the emotional layers behind this phrase and why shifting to a "Let Them" mindset can open the door to healing and freedom.
Through personal stories, divine messages, and practical insights, we’ll
Episode #46: From Panic to Purpose: The Mental Mountains Project
In this inspiring episode, I sit down with Keith Batenhorst, founder of the Mental Mountains Project, to uncover his incredible journey of resilience, healing his Inner Child, and giving back to help others climb their own mental mountains.
Keith shares his battles with panic attacks, substance abuse, and the uphill climb to finding mental health support. Through vulnerability and determination, h
Faith Through Tragedy: How Emotional Support Eases the Pain
Discover the healing power of faith, community, and compassion in this heartfelt episode. Together, we explore the power of sharing our stories, the importance of community during tragedy, and the legacy left by Mark’s son, Abraham. Mark opens up about the emotional wounds that come from trauma, the impact of small, intentional gestures, and how his faith has deepened even through loss.
We also di
Episode 44: The Sound of Silence and What It Reveals
What if silence held the answers and healing you’ve been searching for? In this episode, I dive into the transformative power of stillness and the healing that comes from embracing intentional quiet time with your Higher Power, Highest Self, and your Inner Child.
From intuitive downloads to rethinking your comfort zone, this episode is an invitation to slow down, tune in, and uncover the healing w
Episode #43: Sabotage to Self-Love: Resolutions that Empower, Not Restrict
Start your New Year with a fresh perspective! In this episode of Tami Talks: Unscripted Healing Podcast, we explore how to set resolutions that stick by involving your Inner Child in the process. Discover why traditional goal-setting often leads to self-sabotage and how shifting from restriction to self-love can transform your year.
Learn tips for navigating Ego-driven behaviors, avoiding the pitf
Episode #42: The Dance Between Masculine & Feminine Energy: Healing After Divorce
In this episode, Andrew shares the wisdom he has gained along his post-divorce healing journey. From balancing masculine and feminine energies to creating micro habits that heal the Inner Child, Andrew offers powerful insights for anyone seeking to understand themselves and their relationships better.
We discuss topics like childhood trauma, self-worth, emotional awareness, and how modeling health
Episode #41: Inner Child Healing Rebirth Retreat | Reconnect with Your Inner Child & Feminine Energy
In this powerful episode, we take you inside the Inner Child Healing Rebirth Retreat. Four women from different walks of life shared their transformational journeys as they reconnected with their Inner Child and tapped into the Divine Feminine energy within.
From releasing guilt and shame to embracing joy and vulnerability, their stories reveal the profound shifts that happen when you give yoursel
Episode #40: Milestones, Memories & the Depths Beneath the Surface
This very special episode is packed with celebration, reflection, and connection! So, it's a good mix of fun, silliness, and soul. 💕
In the first half, I’m joined by my 11-year-old daughter as we mark 40 episodes, my 42nd birthday, and the kickoff of my "My Favorite Things" social media giveaways! We get the party started with a fun Q&A and follow it with lots of laughs!
In the second half of
Episode #39: "Abundance in the Bedroom" and Beyond: How Brenée Royalty Found Her Purpose
Brenée Royalty had no intentions of writing the book, Abundance in the Bedroom: Four Things Women Desire From A Man, but when God spoke, she listened!
Before Brenée became an author, speaker, and mentor, she followed the path she felt she “should,” choosing a career that felt safe for her family. But at just 10 years old, her body began screaming for her attention with a rare autoimmune disorder t
Episode #38: Navigating the Holidays - Triggers, Emotions, and Food
In this holiday-themed episode of Tami Talks: Unscripted Healing, I’m putting my Dietitian “hat” back on to dive into the emotional, energetic, and nutritional challenges of the season. From family dynamics to food triggers, I’m sharing personal stories, practical tips, and heartfelt insights to help you navigate the holidays with grace and intention. Whether it’s managing stress, supporting your
Episode #37: STOP Giving Away Your Power!
In this episode, we dive deep into reclaiming your personal power, protecting your energy, and understanding how your body and mind react to the world around you.
This episode features insights on navigating holiday triggers, handling workplace challenges, and cutting negative energetic cords. Tune in to discover how you can harness self-awareness to create more meaningful, positive connections an
Episode #36: Redefining Masculinity: From Tough Guy to Devoted Husband
In this VERY unscripted, unfiltered, and heartfelt episode, my guest, Santino, dives deep into how he addressed his childhood wounds that fueled his "Tough Guy" persona and how he learned to embrace healthy masculine energy to become his most authentic self with the help of his wife.
In this episode, Santino redefines what it means to "be a man" making this a MUST-LISTEN episode for every couple w
Episode #35: Why Being The Superhero Isn't Actually Saving Anyone
In Episode #35, "Why Being a Superhero Isn’t Actually Saving Anyone," we explore the emotional weight of constantly playing the hero in other people’s lives and how it can backfire on your own well-being and goals.
From people-pleasing to boundary-setting, this episode takes a deep dive into why some of us feel compelled to save others, the toll it takes, and the liberation that comes when we step
Episode #34: The Importance of Movement for Everyone
We all know movement is important, but this episode will give you a whole new outlook on why it is so important to build this foundation for kids and to never lose it as an outlet as an adult! Join me as I chat with Amanda, Tri 4 Schools director and Ironman athlete, who shares her journey of personal transformation and the life-altering “Tower Moments” after the Ironman Championship that reshaped
Episode #33: Help & Hope Through Recovery
In Episode #33, I’m joined by Kevin Florek, CEO of Tellurian, to dive deep into the connections between mental health, addiction, homelessness, and healing from trauma. We explore Tellurian’s unique approach to behavioral health services, the relationship between addiction and childhood wounds, and why sharing our struggles is so important.
Kevin not only addresses the stigma around mental health,
Episode #32: Tempted to Give Up - When Obstacles Feel Overwhelming
“You should start a podcast,” they said, “It’ll be fun.” And it has been—fun, rewarding, but also incredibly challenging. After another devastating episode loss due to tech issues with my new computer, I felt so defeated.
My Ego was ready to quit, and I was almost convinced to follow. But I believe in showing the process—the good, the bad, and the messy, behind-the-scenes struggles—whether it’s in
Episode #31: Navigating Relationships & Childhood Trauma
In this powerful episode, I sit down with Laura to unpack the complexities of healing from childhood trauma and its impact on our adult relationships. Laura bravely shares her personal story of feeling both inadequate and "too much," revealing how these experiences shaped her approach to love and self-worth. Together, we explore the connections between past wounds and present behaviors, including
Episode #30: Healing Through Darkness & How To Find The Light
In this deeply personal and unscripted episode, I share why this week’s podcast almost didn’t happen. From navigating the intense energy of the current eclipse to grappling with a sudden darkness that overcame me, I open up about how I reached out for help when I wasn’t okay.
Together with Erika, we explore what it means to support someone in a dark place, embrace spiritual gifts despite the doubt
Episode #29: Breaking The Cycle of Addiction
In this episode, we dive deep into Susan's powerful story of overcoming addiction and the layers of healing she has uncovered along the way. From her struggles with heroin and cocaine to addressing other self-harming behaviors, Susan shares how the journey of recovery has led her to profound revelations about her worthiness, childhood wounds, and connections to a Higher Power.
Join us as we explor
Episode #28: Healing the Inner Child: Boundaries, Triggers, and Finding Peace Through Forgiveness
In this episode, I chat with my close friend Jen, the person who pushed me into starting this podcast. Jen shares how she helped me confront my worthiness wounds, set healthy boundaries, and break free from the "Grind Mentality." We dive into the challenges of parenting, managing triggers as an adult, and living in a multi-generational home where her Inner Child is triggered and trying to heal all
Episode #27: Inner Child Healing Retreat: Life-Changing Transformations & Emotional Breakthroughs
In this special episode, we’re changing things up with 5 incredible guests who joined me at our first-ever Inner Child Healing Retreat in Sedona, Arizona. Together with my co-healer Zoe, we dive into the life-changing moments that unfolded, sharing stories of healing, spiritual reconnections, and personal breakthroughs. Listen as these brave women share the impact of the retreat, from unlocking ch
Episode #26: Breaking the Cycle: Becoming the Father He Never Had
In Episode #26, "Breaking the Cycle: Becoming the Father He Never Had," Don shares his journey from a traumatic childhood to becoming a committed father and coach. He opens up about the emotional toll of feeling abandoned as a child, how becoming a parent triggered unresolved wounds, and the importance of finding healthy outlets for coping.
Don also offers tough-love advice for parents navigating
Episode #25: Finding Her Voice: Speaking Up About Sexual Violence & Mental Health
In Episode #25, we welcome Krista, the powerful voice behind Z104, 96.3 Star Country, and the Madtown Mom Squad Podcast. Krista bravely shares her journey of overcoming the stigma around mental health, the pain of childhood trauma, and her experiences with $exual assault. Through her story,
Krista reveals how she found her voice, healed her wounds, and became a strong role model for her daughter.
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