FEMME TOTALE is a podcast centered on themes of love, sex, and soul. It is presented by Notions Pod and distributed via Acast. The available description is minimal, focusing on those three themes rather than a detailed format or guest lineup.
Episodes
How to Build an Independent Fashion Brand
Ivana Milicevoc and Catherine Kelly sit down with the designer Sarah, founder of the fashion label Mná (The Mná), for an open and unfiltered conversation about style, entrepreneurship, and Irish identity.From her rebellious school days in Dublin to years of visual merchandising across London, Berlin, and the US (including AllSaints), Sarah looks back at her creative journey and launching her previ
Inside Irish Fashion Week with Sarah Plunkett Chadwick
In this new episode of FEMME TOTALE, Ivana Milicevic welcomes designer Sarah Plunkett Chadwick, a prominent figure of Irish Fashion Week!Join us behind the scenes of her new collection “Mná”: discover her inspirations, the vision behind statement pieces like the iconic cape, and how to build a bold, elegant wardrobe that effortlessly pairs with your everyday essentials. Hosted on Acast. See acast.
Buffy, Dexter & Hollywood Life
In this second part on FEMME TOTALE, Ivana Miličević sits down once again with Julie Benz (Buffy the Vampire Slayer, Angel, Dexter, Saw V). Julie opens up about dealing with audition rejection, the discipline required for longevity in Hollywood, her health and skincare routine, as well as her standout memories from Buffy and the iconic fate of her character in Dexter. Hosted on Acast. See acast.co
The acting journey with Julie Benz
Ivana Miličević sits down with the iconic Julie Benz (Dexter, Buffy the Vampire Slayer, Angel, Saw V, Defiance) for an intimate, hilarious, and unfiltered conversation.From her past as a competitive figure skater to her most celebrated roles, Julie reveals the behind-the-scenes stories of her Hollywood journey: how she landed her beloved role as Rita Bennett on Dexter by deliberately showing up hu
Influencer Marketing & Brand Deals
In this episode of FEMME TOTALE, Ivana Milicevic sits down with Catherine Kelly, Partnerships Manager at AG1 (Ireland & UK), to dive behind the scenes of the creator economy and influencer marketing. Together, they break down what brands are truly looking for, the keys to pitching successfully beyond just follower count, the importance of authenticity and professionalism in collaborations, and
Fall Must-Haves (Basics To Chic)
s your wardrobe ready for this season?In this complete autumn style guide, Ivana Milicevic and Catherine Kelly break down everything you need to know to create elegant, trendy, and effortlessly chic outfits for every day. From cozy textures to must-have silhouettes, discover how to elevate your style with confidence. Hosted on Acast. See acast.com/privacy for more information.
Top Fall Trends 2026 Everyone Is Wearing
In this episode of FEMME TOTALE, Ivana Miličević and Catherine Kelly dive deep into the essential fall trends you need to know about and what to leave behind.Inside this episode:The forgotten aesthetic making a massive comebackThe single styling trick to instantly elevate any silhouetteThe rich must-have color to wear before everyone elseNails & details: The bold beauty accents redefining fall
Inside Hollywood’s Crisis
In this second part with producer Patrick Caligiuri aka Producer Patrick, the actress Ivana Milicevic dives deep behind the scenes into the major shifts rocking the film and streaming industry.From the streaming platform crisis (Netflix, Disney+, etc.) to the inside story of the major Hollywood strikes (WGA & SAG-AFTRA), Producer Patrick shares his unfiltered take on the power dynamics between
Hollywood is breaking : The Truth About the Future of Entertainment.
In this episode of FEMME TOTALE, I sit down with a true Hollywood veteran: producer Patrick Caligiuri aka Producer Patrick.With over 20 years of experience on iconic shows like The Amazing Race, Big Brother, and American Idol, Patrick provides a raw and honest look at the brutal reality of the industry today.The entertainment industry as we know it is collapsing. Today, Producer Patrick joins us f
Secrets of a Hollywood Director
Ivana Milicevic is joined once again by the talented director and screenwriter Jess Varley to dive deeper into the behind-the-scenes of filmmaking and the reality of the industry in Hollywood and beyond. Hosted on Acast. See acast.com/privacy for more information.
Hollywood, Directing & Career with Jess Varley
In this episode of FEMME TOTALE, we dive into the journey of Jess Varley, a talented director making waves in the film industry. Together, we explore the challenges and successes that have shaped her vision of life and career through an authentic and inspiring conversation.Jess takes us behind the scenes of her latest film, The Astronaut ( Kate Mara, Laurence Fishburne, Gabriel Luna, Ivana Milicev
Sex Health : Pleasure & Power
In this episode of FEMME TOTALE, Ivana Milicevic welcomes Jenny Keane, a renowned expert in somatic education and intimacy specialist, for an in-depth conversation about sexual health, pleasure, and the importance of lifelong sexual education. Hosted on Acast. See acast.com/privacy for more information.
How To Boost Your Libido
Why do we sometimes lose sexual desire, even when we’re deeply in love with our partner? And more importantly, how can we reconnect with it without putting pressure on ourselves?In this candid, no-taboo episode of FEMME TOTALE, Ivana Milicevic and the expert Jenny Keane unpack the science behind desire. Jenny Keane explains why our brains can “switch off” under the weight of stress or routine, and
Reconnect With Your Pleasure
In this episode of FEMME TOTALE, Ivana Milicevic is joined by Jenny Keane, a renowned expert in somatic education and intimacy specialist. Together, we dive into a liberating conversation about reconnecting with oneself, the power of pleasure, and the importance of understanding your own body.Jenny shares her precious advice on breaking taboos, cultivating a healthy relationship with your sensuali
Career, Fashion & Life
In this very special episode of FEMME TOTALE, I’m joined by my long-time friend and partner-in-crime, Catherine Kelly. We’re catching up with the kind of unfiltered conversation we love!On the agenda: Behind the scenes of Ivana's new BBC role (and her new look!). the female microbiome, and UFO theories: exploring some fascinating topics. Moving from being your own boss to the corporate world: our
Why You Should Start Your Podcast
In this special anniversary episode of FEMME TOTALE, I’m joined by my friend Catherine for a heart-to-heart discussion about the genesis of this podcast and the importance of following your creative instincts. Whether you're looking to launch your own podcast or just need a boost for your personal projects, this conversation will prove that by staying true to yourself, no box is too small for your
SHIBARI : The Craft of Bondage
In this episode of FEMME TOTALE, we go beyond the cinematic clichés of "50 Shades of Grey" to discover the true craft of Japanese bondage : Shibari.My guest, Conor Aphilia, Shibari practitioner, explains why Shibari is a rigorous practice rooted in trust, communication, and sensory awareness.We move past mainstream misconceptions to approach Shibari as a "body-based practice"a way to reconnect wit
The Truth Behind The Fame : TOMO MILICEVIC on addiction & Healing
In this episode of FEMME TOTALE, I’m joined by my brother, Tomo Miličević. With rare sincerity, the former 30 Seconds to Mars guitarist opens up about his journey: from the heights of global fame to his darkest personal battles.Discover his unfiltered story: the years on tour, his struggle with addiction, the loss of our brother Philip, and his peaceful healing in the South of France. He also shar
What Noboby Tells you About In Hollywood
Ivana Miličević joins Ryan M. Perez on the podcast @anactordespairs for an honest conversation about the realities of building a lasting career in Hollywood.Together, they discuss the transition from modeling to acting, the emotional and personal cost of success, navigating fame, auditioning, rejection, and how the entertainment industry has evolved over the years. Ivana also reflect
Inside the Real Modeling industry
Ivana Milicevic sits down with Omar Albertto, a longtime insider of the modeling industry whose career spans decades across New York and Los Angeles.From building and scaling agencies to navigating major industry shifts, Omar brings a sharp business perspective on branding, image, and what it takes to stay relevant in an ever-evolving landscape. Omar Albertto shares a rare behind-the-scenes look a
How To Build Your Brand
You have an idea. A product. A vision. But do you actually know why your brand should exist and why people should remember it?In this episode, Ivana sits down with Jan Livingston, advertising expert and co-founder of Gray Whale Gin.Together, they dig into what few entrepreneurs actually dare to do: ask the hard questions before they build.This isn’t an episode about logos or social media. It’s abo
How To Build A Brand That Matters
In this episode, Ivana Milicevic sits down with Jan Livingston, advertising expert and co-founder of Gray Whale Gin, to explore the evolving world of branding.Together, they discuss the differences between Gen Z and Millennials, how brands can stay relevant in a rapidly shifting culture, and what it truly means to build a brand with purpose.A thoughtful conversation on strategy, identity, and crea
This Is why Couples Drift Apart
In this episode, Ivana Milicevic is joined by Brighdie BibianoThi Is Grounds for an honest conversation about intimacy in relationships.They explore how neglecting emotional and physical connection can slowly create distance between partners,and why maintaining intimacy is essential to feeling seen, desired, and connected in a relationship.A powerful discussion on love, communication, and what it
The Skincare your skin needs
In this episode, Ivana Milicevic is joined by Brighdie BIBIANO Grounds, model, curator of wellness and founder of Sirona Cleanse, to explore a more holistic approach to beauty and skincare.From daily routines to deeper body awareness practices like chiropractic care and kinesiology muscle testing, they share how true radiance comes from within.A refined conversation on beauty, balance, and the rit
How To Safely Lose Weight Fast
In this episode, Ivana sits down with Brighdie Bibiano Grounds, curator of wellness and founder of Sirona Cleanse to explore how to safely lose weight fast without restriction or extreme dieting.From her early experience as a model facing intense body standards to creating a more nourishing and sustainable approach to wellness, Brighdie shares how cleansing can support both physical and emotional
CHRISTY DAWN, This Fashion Brand Heals The PLANET
In this episode, Ivana Milicevic sits down with Christy Dawn and Aras Baskauskas, founders of Christy Dawn, to explore a more conscious and regenerative approach to fashion.Through their signature pieces, Christy Dawn offers a vision of fashion that is not only mindful, but deeply connected to the Earth.A refined conversation on craftsmanship, intention, and the future of a more responsible fashio
Kink, Healing & Desire
In this episode, Ivana Milicevic is joined by Susanna Brisk, sexual intuitive coach, for a bold, honest, and insightful conversation about BDSM, relationship toxicity , and how kink can sometimes become a form of therapy, healing, and self-discovery.Together, they explore the emotional and psychological dynamics behind intimacy, desire, and relational patterns. Susanna also shares a powerful tool
SEXUALITY : it's life force. GET NASTY!
In this episode of Femme Totale, Ivana Milicevic welcomes Susanna Brisk, a sexual intuitive coach, for an open and enlightening conversation about female pleasure and sexual fulfillment.Susanna explains why it is essential for women to understand and explore their own pleasure in order to develop a deeper relationship with their bodies, their sensuality, and their energy. They also discuss how thi
Banshee Girls Reunion Part 3
Banshee girls Ivana Milicevic, Trieste Dunn, and Lili Simmons are together for part 3 of their reunion episode. We discuss what we would change in Hollywood if we could. We will reveal our crush, as well as our type of man! Come and get it! Hosted on Acast. See acast.com/privacy for more information.
Banshee Girls Reunion Part 2
Banshee Girls: Ivana Milicevic, Trieste Dunn and Lili Simmons continue answering questions from fans and living their best life on this weeks Notions. Hosted on Acast. See acast.com/privacy for more information.
Banshee Girls Reunion
What is better than bestie girl love? Ivana, Trieste and Lili remember all of there crazy and fun times doing Banshee together. They answer audience questions including whether or not they have crushes on Homelander. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
4 Rules For Inner Peace
In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional fre
How Energy Impacts Your Life
In this new episode, Ivana Milicevic and Yvonne Tchrakian from @TheManifestMovementWithYvonne explore the power of words and how they shape our lives and relationships.Together, they reflect on positivity, karma, gratitude, and how these energies influence what we experience and attract. Drawing inspiration from the timeless book "Life Is a Game and How to Play It" by Florence Scovel Shinn, the c
Your 2026 Mindset Upgrade
In this new episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the power of being yourself in a world that often rewards people-pleasing.They dive into what it really means to act as if you already are your authentic self, how authenticity reshapes your mindset and confidence.The conversation also reframes criticism and feedback…not as something to fear, but as information y
Manifesting Love After Betrayal
In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian discuss relationships, healing after infidelity, and conscious manifestation.They explore why women need personal space, how to rebuild trust after betrayal, and how gratitude, energy, and intentional rituals can help manifest a healthy marriage, love, and even a soulmate.A powerful conversation on manifestation, emotional h
Unlock Money Flow With Wisdom
Ivana Milicevic and Yvonne Tchrakian explore the deeper side of money and manifestation.They break down the law of attraction, the role of wisdom in money, and the unconscious patterns that can block abundance.You’ll also hear practical insights and grounded tips to allow money to flow in, without fear, guilt, or reckless spending. Hosted on Acast. See acast.com/privacy for more information.
Raise Your Vibe 2026
In this special crossover episode: Notions x The Manifest Movement,Ivana Milicevic and Yvonne Tchrakian give easy hacks on how to raise your vibe no matter how low you started.Together, they explore a new way to look at arguments (hint: pretend you're in a movie"), reactions vs. responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun! Hosted on A
Why 2026 will be different
Ivana & Catherine share their real intentions for 2026 : not resolutions rooted in pressure, but choices guided by clarity, boundaries, and self-trust.An honest conversation about what they’re letting go of, what they’re protecting, and how they’re stepping into the next year differently.No perfection. Just intention. Hosted on Acast. See acast.com/privacy for more information.
Christmas unfiltered
Ivana & Catherine talk all things Christmas : from holiday fashion and family dinners to gifts, traditions, and the emotional reality behind the season.They dive into Christmas movies (yes, Love Actually 👀), share personal stories, and open an honest conversation about how and how to talk to children about the truth behind Santa.A warm, funny, and thoughtful Christmas chat, exactly how the hol
Let's spill Hollywood secrets "REPLAY"
Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force). The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures,
Don't start any diet without listening this "REPLAY"
This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.”We talk intuitive eating. Niamh reminds us: we can i
The secret to teens resilience " REPLAY"
Former international footballer, RTÉ pundit, award-winning author, and qualified psychotherapist Richie Sadlier.In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and the issues that matter most to him now. Ivana and Richie dive into big topics : from the gaps in sex education for teens, to the impact (and misinformation) of porn, t
Famous viral sleep hacks
Real sleep hacks. Relationship truths. And your juiciest questions answered.This week, Ivana & Catherine go all-in!! unfiltered, hilarious, and deeper than you expect. Hosted on Acast. See acast.com/privacy for more information.
Why your health depends on 100% cotton underwear
From cotton panties to glowing skin, Gwyneth Paltrow, Sydney Sweeney, Jane Goodall and the fake-tan epidemic, we cover it all.Fashion, beauty, wellness… and chaos.Stay till the end. Your glow will thank you. Hosted on Acast. See acast.com/privacy for more information.
AI, Awakening & the Future of Humanity
Titan, entrepreneur and environmentalist Norman Crowley thinks AI isn’t something to fear.It’s something to evolve with. We talk about purpose, innovation, and how to build success without destroying everything else in the process. Hosted on Acast. See acast.com/privacy for more information.
Manifest anything you want
Do you know you are manifesting ALL THE TIME. It doesn’t matter if you believe in it or not, it is happening. Thoughts become things. Your word is your wand.Watch to our whole podcast with our Manifesting Expert Queen @yvonnetchrakian_manifest on YouTube Hosted on Acast. See acast.com/privacy for more information.
Ivana and Catherine’s Chanel fight.
This week we continue being spooky! Did you know that Halloween originated in Ireland? Ivana reminisces about slutty Halloween’s at the playboy mansion while Catherine talks about terrifying carved turnips and lifted veils. Big disagreement about the 2026 s/s Chanel show! Huge. And the new mindset we are adopting is: this is going to be a great day!! Hosted on Acast. See acast
Hocus Pocus
Join us in a podcasting adventure with Laura Nolan Horgan. We explore the wearing and not wearing of gorgeous organic cotton block printed pyjamas, Searching for our inner children, and finding them, as well as dealing with actual witchy superpowers. Hosted on Acast. See acast.com/privacy for more information.
Kate Walsh, the stories behind the iconic actress
From Grey’s Anatomy to Hollywood icon In this episode, Kate Walsh sits down with Ivana and Catherine for an honest, hilarious, and inspiring conversation.They talk about their friendship, African belly dancing safaris, her signature Hollywood style, early menopause, her unforgettable and ongoing journey as an actress, and perfume entrepreneur!!Expect laughter, real talk, and major inspiration.🔥 Do
Paris Fashion Week Diary
Back from Paris!In this episode, Ivana & Catherine spill all about their Paris trip : from the Live from Fashion Week event to chic shopping moments, hilarious memories, beauty talk, and the hero products they swear by.Fashion, makeup, and a little Parisian chaos all in one episode. Hosted on Acast. See acast.com/privacy for more information.
Punishment or healing ?
Ivana Milicevic explores a radical idea that could reshape justice as we know it.Restorative justice shifts the focus from crime to repair with insights with renowned Dr. Ian Marder, Associate Professor in Criminology Hosted on Acast. See acast.com/privacy for more information.
Fall/Winter 2025 style secrets
Fall/Winter 2025 is here and we are diving straight into the season’s most iconic fashion moments.This week, Ivana Milicevic and Catherine Kelly take you inside the world of polka dots, leather jackets, faux fur, and lace, decoding how to wear these timeless trends with modern edge. From runway inspirations to real-life style hacks, they break down everything you need to know to make Fall/Winter 2
Hollywood dreams : the truth revealed
Ladies and Gents, listen up. This week we are serving you Los Angeles realness, think palm trees, paparazzi flashes, and a Zoolander cameo you did not see coming.Ivana is spilling the tea with her longtime bestie Randall Slavin, actor-turned-photographer, writer, Angelino, and the man who’s literally shot everyone from Leo DiCaprio to Charlize Theron to President Bill Freaking Clinton. (Yes, that
S*x scenes in film
This week on Notions, Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force). The two reminisce about their time filming Banshee—from audition nerves to intense sex scenes without today’s intimacy coordinators—and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modelin
S*xual health secrets
Dear listeners, it’s giving power suits, pelvic health, Dior and Dolce gossip.This week, we are joined by our brilliant and beautiful friend Dr. Aisling Loy — one of just twelve GUM (Genito-Urinary Medicine) specialists in Ireland. She’s here to demystify sexual health, talk all things, and remind us why getting tested is the ultimate act of self-care.We dive into how Aisling found her calling (sp
I found out my boyfriend was having a baby without me
Dear beautiful listeners and watchers,We are back. We survived the summer (barely), and while we may look like we’ve just stepped off a yacht from a white party in Saint-Tropez... the truth? We threw on an outfit, hopped in the car, parked it like we stole it, and decided — no plan, no prep — let’s do a podcast.Just pure, unfiltered, unhinged fabulous energy.This episode? It’s chaos. It’s catharsi
Are you making these fashion mistakes ?
Dear gorgeous listeners/viewers,It’s giving prairie dress vs silky PJs, IKEA meatballs, and almost getting kicked out of Chanel for not having an appointment!This week, we are wrapping up our very first season — and what better way to do it than with a brand-new studio, your juicy questions, and zero filter.😉 We moved into D2 Studios, did a little decorating, survived IKEA without breaking up, and
Chanel N5 born from a mistake
Dear beautiful people, it’s giving vanilla dreams, sculpting onesies, and a yellow canary bag that’s not a bird — it’s fashion.This week, we’re dressed like desserts and joined by the fabulous Marjia — perfume oracle, fashion queen, and the divine nose behind Perfumeria. Ivana once wandered into her store looking for Clive Christian “X” — only to be told it didn’t pass Marjia’s sniff test. Marjia
Don't start any diet without listening this
Hello sweet angels,This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski — author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting since 14, eating a sleeve of Oreos while breastfeeding, and the truly radical act of saying, “My
The Vinyl Pants Episode
The Vinyl Pants EpisodeDear Humans, it’s giving shiny, squeaky, London latex, and a top tip you didn’t know you needed: lube your trousers.This week, we’re talking vinyl pants, Banshee bingeing, and the sheer freedom of not giving a single damn what people think. Catherine’s not using a pillow, Ivana’s using three, and somehow — it all makes sense.We are revisiting the madness of Banshee, the fan
The secret to teen resilience
With Catherine away this week, Ivana takes the wheel and the podcast shifts gears — it’s time for Notions’ very first guest interview. And what a guest to start with: former international footballer, RTÉ pundit, award-winning author, and qualified psychotherapist Richie Sadlier.In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and
The Sequins Episode
The Sequins EpisodeLadies. It’s giving glitter, silver, girl maths, and a Zara search so advanced it should count as a tech skill. We’re talking tulle, sequins, and the absolute chaos of mixing ADHD meds with coffee (don’t do it, darling!)Ivana’s booked and busy in The Astronaut, we’re talking Ozempic, love yourself always, and yes — we go there: Profhilo Sculptra, chin hairs, and moles with
The Denim Episode
The Denim Episode Everywhere you look—Instagram, group chats, gym mirrors—someone has a take on style and beauty.Pink jeans? Onesies at Pilates? Botox or facelift? We’re unpacking it all—what works, what doesn't, and what our husbands definitely hate (spoiler: it’s most of it). From barrel jeans to bootcuts, fake tans to skinny mirrors, and Emsella chairs to HRT, this episode goes deep on what’s g
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