Family Therapy, The Podcast
The Black Effect Podcast Network and iHeartPodcasts 36 episodes Aug 6, 2026
Family Therapy, The Podcast explores personal healing through conversation in a space designed for people working through trauma. Psychotherapist Elliott Connie documents a family's journey over sixteen weeks as they examine anxieties, relationships, hardships, successes, and personal growth. The sessions include individual and group conversations aimed at addressing deeply rooted problems and restoring old wounds.
Episodes
“Kids Make Me Angry” with Elliot Connie
Kal sits down with psychotherapist Elliott Connie — host of the iHeartPodcast Family Therapy — to talk about Kevin Hart's Audible Original memoir Kids Make Me Angry. It's a funny, heartfelt conversation about breaking cycles, healthy masculinity, and why the right question can change everything.See omnystudio.com/listener for privacy information.
This Last Session is All About Accountability
During this final session, the family talks about what they hope to gain from the conversation: better communication, staying in touch, meeting nieces and nephews they haven’t met, and building real togetherness across a large, spread-out family. Lance, a new voice and additional family member who joins the conversation, stresses the word "accountability"—doing what you say you’l
ART is Therapy
Elijah captures his push and pull between craving praise, guarding against rejection, and wanting both connection and independence through a poem. Elliott explains how art can function as therapy—an outlet for emotions we can’t always say out loud, and invites listeners to think about their own safe place to put their feelings. In the session, Elijah talks about how insecurity ca
$950 Million Vs Physical Pain
In today's session, we hear from Gladys, Jasmine, and Elijah as they explore themes of power versus powerlessness, finding joy amidst challenges, and building resilience. Gladys talks about her efforts to stay intentional while dating and helping Elijah feel empowered from a distance. Jasmine questions the necessity of finding positivity during times of pain. Elijah opens up about his feelings of
Hold Your Ground
In this session, Elijah shares his experiences after returning home and navigating the dynamics at home. The conversation explores challenges like anxiety in family interactions, the importance of honesty, and the quest for self-expression through writing and cooking. Elijah discusses how setting boundaries and being assertive without anger can lead to personal growth and a sense of stability. The
Patience and Participation
In this session, Elliott discusses a dynamic form of patience, particularly the kind tested when we deeply care about someone who isn't meeting their potential. This episode features Gladys, who shares her experience with her younger sister, Jasmine, as the latter transitions to a new environment in Georgia. Gladys illustrates her frustration, love, and the difficulty of supporting someone who isn
Grief Can Sometimes Be The Result Of Necessary Change
In this episode, we explore a poignant moment between sisters Jasmine and Gladys as Jasmine undertakes a significant move to Georgia, both geographically and emotionally. This conversation illuminates the challenges and rewards of choosing one's own well-being, dealing with grief, embracing support, and growing in unfamiliar spaces. Gladys shares her insights as the supportive big sister, emphasiz
Hard Boundaries: No One Said Being Healthy Was Easy
In this episode, Jasmine shares her journey of setting healthy boundaries with her father, highlighting the struggles and growth it entails. By learning to pause and not react aggressively, Jasmine experiences a newfound peace but is challenged by familiar tensions. The discussion centers on understanding the true purpose of boundaries, not to change others, but to protect one's own well-being and
Reconnecting
In this episode, we explore the evolving relationship between Elijah and his Uncle Chris. The session begins with both sharing their hopes for building trust and understanding each other better. Chris expresses a desire to unify the family and become a key connector, while Elijah admits to uncertainty but shows openness to understanding. Despite a technical issue causing Elijah to drop off, Chris
New Beginnings: Between Mother & Son
Gladys and Elijah open up to one another about their hopes for growth, resolution, and deeper love in their relationship. Both speak candidly about their desire for honesty and understanding within their family. Elijah expresses his confusion about certain family conflicts and concerns, yearning for accountability and clarity. Through their stories, you'll witness a mother's unwavering pride in he
Balancing Honesty With Compassion
In this session, Jasmine, Elijah, and Gladys discuss the importance of open communication within families to truly understand each other without blame or silencing. Elijah raises profound questions about love and its complexity in familial interactions. The discussion moves towards how to maintain transparency and understand historical family trauma without taking things personally. The grou
Learning How To Say, NO and Set Boundaries
WHO IS JASMINE? Jasmine shares her hopes of managing her boundaries and healing through saying 'no' to others. She reflects on her transformation from reacting aggressively to choosing calm responses, igniting her healing journey. Jasmine explores how she knows she is on her healing path by feeling healthier and maintaining positive changes in her life. Through an engaging conversation, Jasmine ex
I Didn't Get the Whole Truth Until I Was in My Thirties?
WHO IS CHRIS? From being separated at a young age after his mother's tragic death to the struggles of growing up in foster care, Chris opens up about his life experiences and the importance of therapy in his healing process. Chris expresses how understanding his siblings' perspectives could transform his relationships and help him become a better father and grandfather. He emphasizes the value of
Family Therapy: The Gathering - A New Family
The Black Effect Presents... Family Therapy! WHO'S ALL HERE? Jasmine, along with her siblings Chris and Gladys, and her nephew Elijah, embark on a transformative journey of family healing through therapy. Led by licensed psychotherapist Elliott Connie, this session, we learn more about each person who agreed to participate and who did not. Discover how consistency, cooking, and a shared love of se
Letting Go of the Past to Move Forward
WHO IS GLADYS? In this session of Family Therapy, Elliott Connie works with Gladys, who shares her emotional struggle and hopes to mend her relationship with her son, Elijah. After court battles, misunderstandings, and a damaging altercation, both mother and son have experienced significant pain and distance. Despite these challenges, there remains an unbroken bond, exemplified when Elijah reached
Imagining Tomorrow: 'If I Woke Up as a Main Character
WHO IS ELIJAH? Elijah explores his past traumas and seeks clarity on his role within his family. He discusses his hopes for healing, understanding his family dynamics, and avoiding repeating past mistakes with future generations. Elijah also shares his love for working with kids and his dream of becoming a storyteller and writer. Throughout the discussion, Elijah delves into the impact of family c
Following Up from Season 1- Creating Peace Now: Replacing Resentment with Appreciation
Welcome back to Family Therapy! Before we dive into the sessions with this Season's family, we catch up with last season's family—Jay, David, and Freddy—to see how they've been progressing. During their last sessions, we tackled issues concerning lack of confidence, adjusting to co-parenting, and personal growth. Today, we hear about David's journey back to faith with his baptism and h
SEASON 2 OF FAMILY THERAPY
Family Therapy, real families, real stories on a journey to heal together. Hosted by Leading Psychotherapist, Elliott Connie Listen to Season Two of Family Therapy Every Wednesday starting November 12th from the Black Effect Podcast Network. See omnystudio.com/listener for privacy information.
BONUS: Questions
In this bonus episode of Family Therapy, host Elliott Connie guides listeners through a series of questions to help them adopt a new way of thinking and create the life they want. He emphasizes the importance of focusing on the things in life that are improving and shifting from asking unproductive questions to asking useful ones. Connie shares examples of how asking positive 'what if' questions c
The Process of Therapy
The final session of Family Therapy focuses on forgiveness and personal growth. Each family member reflects on the impact of therapy and their hopes for the future. The conversation explores the power of positive thinking, focusing on accomplishments, and letting go of past mistakes. It emphasizes the importance of self-belief and recognizing one's own greatness. The session ends with the family m
Breaking Generational Trauma
The conversation covers two main themes: the impact of police violence on the Black community and the importance of breaking generational trauma within a family. Elliott's opening statement focuses on the traumatic experiences of witnessing police brutality and the fear and trauma it instills in the Black community. The second theme explores the desire to heal and reconnect within a family that ha
A Possibility For Healing
This week’s session highlights a conversation with Freddie after making his first attempts to contact his estranged son. Although his son was not interested in speaking with him Freddie shares what he learned from his efforts. He plans to continue trying and believes that being persistent will eventually lead to a stronger relationship. Elliott shares his perspective and emphasizes the importance
Creating a Shared Vision for the Future
Today's episode begins with thoughts on the importance of mental health in BIPOC communities and how the current political climate affects mental health. The fear and anxiety caused by political changes and the rollback of rights are highlighted. The conversation then transitions to a therapy session with Jay and David, where they discuss the future of their relationship. They explore topics such
Seeing The Evidence Of Positivity
In this conversation, the principal themes discussed are the importance of finding a therapist who understands one's cultural background, the dynamics of gender roles in relationships, the need for self-care and self-love, the role of trust in therapy, and overcoming obstacles and achieving goals. Elliott and Jay discuss the importance of giving oneself grace and focusing on one's accomplishments
The Journey of Forgiveness
This episode explores the importance of men expressing their emotions and the need for safe spaces to do so. It also delves into the four different styles of attachment and how they impact adult relationships. This week’s session highlights a heartfelt discussion with Jay and Freddie that includes the impact of drug addiction and the importance of grace and accountability. It’s a beautiful conver
Time Does NOT Heal All Wounds
The conversation highlights each family member and the importance of prioritizing discomfort and making decisions aligning with the person one wants to be. It emphasizes the need for self-reflection and distinguishing between self-reflection and judgment. We also explore the importance of visualization and focusing on future goals to direct the ideal outcome for our lives. Learn More: ElliottConn
Restoring Self Worth After Trauma and Addiction
In this episode, we will be focusing on Jay and Freddie and the challenges they have ahead. Freddie opens up about his past addictions and the fear of reconnecting with his nine children. While Jay is learning how her childhood has affected her positive outlook on life and her self-value. Jay discusses her current state of well-being, describing it as neutral. She struggles to recognize and embra
Mastering Inner Peace
In this episode, Jay and David have separate sessions that both revolve around the theme of pivoting and the power of seeing opportunity within unexpected changes. The conversation is divided into two main chapters: Mastering Peace and Joy and Seeing the Opportunity. In this session with Jay, she discusses her experiences and emotions related to her partner moving out and potentially returning. Sh
Another Mountain
The conversation explores the concept of mindset shift, the importance of gauging progress, the impact of comfort zones, and the journey toward personal and professional growth. It delves into the process of change, consistency, and the pursuit of a better version of oneself. David discusses the changes he is making in his life and the impact it has on his relationships and family. He shares his
Being Better Together or Separately
Can you heal with someone? While you are in love with the person who has caused you trauma or turmoil? In this conversation, Jay and David discuss their relationship and hopes for therapy. They talk about how they met, what they appreciate about each other, and their desire to improve their communication and support each other's personal growth. Elliott helps David and Jay reconnect and rediscover
Accountability?
We open this episode defining, accountability, and Elliott expounds on the importance of taking ownership over one’s choices in life both positive and negative, to truly be liable over our full human experience. In this conversation, Elliott and Freddie discuss the importance of accountability within the scope of fatherhood. During the session, we delve into Freddie's journey of reconnecting with
The Brain Can Be A Negative Thought Engine
Disclaimer: Please note this episode speaks on abuse both sexual and physical, please be prepared for any potential triggers or sensitivities that may come up while listening. The episode opens with examples of how to practice alleviating negative thoughts by intentionally focusing on positive thoughts. Elliott then expounds on the need for individual therapy sessions within a family therapy conte
The Power of Small Changes
In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to Change and Set An Example For His Sons.' Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of personal growth and the challenges of making internal changes. Jay describes an observation she makes
Life is What You Notice
The Black Effect Presents... Family Therapy! In this episode Jay and David have separate sessions that both revolve around the theme of personal growth and self-improvement. They also explore the concept of rediscovering one's true self and finding happiness and fulfillment in life. The conversation is divided into two main chapters: 'Jay's Journey to Personal Growth and Being Present' and 'Davi
Best Hopes
Family Therapy is a podcast that explores the power of love and care as a change agent in the therapy process. The host, Elliott Connie shares his personal journey of finding purpose in helping others overcome their pain and trauma. He introduces the concept of solution-focused brief therapy, which focuses on harnessing resources to create a more desirable future. We are introduced to the family m
Introducing: Family Therapy, The Podcast
See omnystudio.com/listener for privacy information.
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