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The Dating Debrief

The Dating Debrief

Dear Media 8 Episodes Jul 16, 2026

The Dating Debrief is a dating podcast hosted by former Bachelor star Rachel Recchia. Each season follows one single woman as she goes on 13 first dates, but instead of hearing the dates themselves, listeners get the post-date debrief where she spills everything—the sparks, red flags, awkward moments, and texts that never came. A team of experts helps decode modern dating chaos, from swiping strategies to relationship patterns. It's part social experiment, part girls' night gossip, offering a front-row seat to the highs, lows, and drama of trying to find love today.

Episodes

Casey: Bonus Episode (Casey Returns)
Casey: Bonus Episode (Casey Returns) Jul 16, 2026 00:19:06 In this special bonus episode, Casey returns to the cheetah couch a few months after her season finale to fill us in on everything we’ve missed…including the shocking return of a familiar name! Then we meet our new bachelorette Sydney, who joins Rachel and Casey for a mini debrief about a very peculiar situation in her current dating life. Before officially passing the baton, Casey shares
Casey: Date 14 (The Psychic)
Casey: Date 14 (The Psychic) Jul 9, 2026 00:33:40  As Casey's dating experiment comes to a close, she and Rachel look back on everything they've learned over thirteen unforgettable first dates, from unexpected connections and disappointing dead ends to the confidence that comes from trusting your own instincts. Then, they're joined by a special guest who offers a fresh perspective on the patterns, lessons, and possibilities that hav
Casey: Date 13 (The Johnny Depp Wannabe)
Casey: Date 13 (The Johnny Depp Wannabe) Jul 2, 2026 00:43:17 This week, Casey returns from a weekend away with a fresh perspective on dating, and quickly finds herself thrown back into the chaos. As one connection quietly fizzles, another takes an unexpected turn after a surprising lesson in setting boundaries. Then, a string of wildly different first dates introduces an unforgettable cast of characters, from a man whose confidence far outweighs hi
Casey: Date 12 (Extra Credit with Teacher Trish)
Casey: Date 12 (Extra Credit with Teacher Trish) Jun 25, 2026 00:32:58 This week, Casey finds herself caught between fantasy and reality as her dating journey takes a few unexpected turns. There's an update on the mysterious cowboy, another date with Teacher Trish that challenges everything Casey thought she knew about chemistry, and a surprise new connection that arrives in the most unexpected place. Along the way, Rachel and Casey unpack whether butterflie
Casey: Date 11 (The Cowboy Returns)
Casey: Date 11 (The Cowboy Returns) Jun 18, 2026 00:33:10 This week, Casey finds herself caught between two very different romantic possibilities. While things continue to slowly unfold with Teacher Trish, an undeniable connection with the mysterious Cowboy reaches a turning point, forcing Casey to confront the difference between chemistry, compatibility, and fantasy. As she and Rachel unpack attraction, attachment, and the stories we tell ourse
Casey: Dates 9 & 10 (Speed Dating & Teacher Trish)
Casey: Dates 9 & 10 (Speed Dating & Teacher Trish) Jun 11, 2026 00:38:22 This week Casey fully commits to her mission of dating outside her comfort zone, leading to one of her busiest (and most chaotic) weeks yet. First, she takes the leap and attends a queer speed dating event, where she's swept up in unexpected connections, surprising chemistry, and one particularly unforgettable encounter. But after chasing an undeniable spark, Casey finds herself on a very
Casey: Date 8 (The Cowboy)
Casey: Date 8 (The Cowboy) Jun 4, 2026 00:35:16 This week, Casey finally has her long-awaited one-on-one hang with the mysterious cowboy. He comes over to fix her bike, but the evening leads to much more. But as the girls unpack every detail, the conversation takes an unexpected turn into something much bigger: why we hold onto potential, how many chances someone deserves, and whether waiting for people to become who we hope they'll be
Casey: Date 7 (Singles Party and Out of Towner Todd)
Casey: Date 7 (Singles Party and Out of Towner Todd) May 28, 2026 00:37:24 The girls are back with a brand new dating debrief! After their conversation with matchmaker Alessandra last week, Casey decided to fully lean into putting herself out there and dropping her handkerchief, starting with a singles event that promised flirty fun but quickly turned into complete chaos. Then, she shares the story of a spontaneous date with an out-of-towner that somehow spirals
Casey: Date 6  (The Matchmaker)
Casey: Date 6 (The Matchmaker) May 21, 2026 00:39:12 After a rough week and a brief pause from dating, Casey and Rachel sit down with celebrity matchmaker Alessandra Conti for an unfiltered deep dive into modern romance, dating burnout, and why finding love in Los Angeles can feel impossible. Alessandra breaks down the patterns keeping both women stuck in chaotic dating cycles, and offers honest advice about chemistry, commitment, and the k
Casey: Date 5 (The Therapist)
Casey: Date 5 (The Therapist) May 14, 2026 00:49:58 Coming off of the break up with Trinket Tom, this week Rachel and Casey sit down with clinical psychologist Dr. Pamela Varady for an honest and emotional conversation about attachment styles, emotional unavailability, self-worth, and why Casey can’t seem to make it past the fourth date. Together, they unpack the difference between chemistry and true connection, the addictive pull of emoti
Casey: Date 4 (The 4th Date Curse)
Casey: Date 4 (The 4th Date Curse) May 7, 2026 00:49:47 On this episode of the Dating Debrief, Casey is forced to confront the slow unraveling of her connection with Trinket Tom after a disappointing New Year’s Eve leaves her questioning whether chemistry and consistency can ever truly coexist. As Rachel and Casey unpack ghosting, mixed signals, and the emotional exhaustion of modern dating, a mysterious new “cowboy” enters the picture — a tat
Casey: Date 3 (Poison Ivy & The Algorithm)
Casey: Date 3 (Poison Ivy & The Algorithm) Apr 30, 2026 00:39:43 On this episode of The Dating Debrief, Casey returns with updates on both Poison Ivy and Trinket Tom — including a chaotic first date full of Muppet fan edits, awkward chemistry, and a steamy make out outside a bar, contrasted with a whirlwind third date that starts with ramen and ends with after-parties, wine bars, and growing feelings. Then, former Bumble Head of Data Analytics Candace

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