Nutrition For Mortals
The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
Episodes
Ian Rafalko Joins the Show! (Son of Dr. Eric Berg, Scientologist Wellness Grifter) [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals
The Scientologist Chiropractor Who Became The Internet’s Biggest Nutrition Influencer
Donate for World Hunger Day! Dr. Eric Berg has built one of the biggest nutrition empires on the internet. With millions of YouTube subscribers and billions of views, his videos on keto, fasting, “hidden toxins,” and miracle health hacks reach an audience larger than many major media outlets. To his fans, he’s the calm, trustworthy doctor explaining the “real truth” about health that mainstream me
Are Nitrates The Cigarette For Our Buttholes?
Across headlines, documentaries, and social media posts, nitrate-cured processed meats are often talked about with the same language once used for cigarettes. Bacon, hot dogs, deli turkey, pepperoni—foods many people grew up eating—are now linked in people’s minds with colon cancer and claims that nitrates are “poisoning” us. Meanwhile, Americans consume billions and billions of dollars of process
MAHA Update! Are We Healthy Again Yet?! [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals
Testosterone Maxxing With The Boys
Across TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that ble
Let’s Talk About Youngevity…
Joel Wallach built an empire on a wild promise: that EVERY single human disease is simply the result of a mineral deficiency. Through his lectures and various supplement companies, his message reached millions and made him a central figure in one of the most controversial corners of the wellness world. From his “90 essential nutrients” claim to the spread of COVID-19 pseudoscience, this story isn’
From Protein Bars to Jeffrey Epstein [SAMPLE]
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Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?
Released April 1st, 2026In this episode, we sit down with a totally real, definitely credible “expert” and author of Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?, a groundbreaking exposé claiming that the true enemies of human health have been hiding in plain sight all along: tomatoes, mozzarella, and bread. In this very serious interview, our special guest will walk us through
Adrenal Fatigue and Cortisol Confusion
Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered
Nutrition Myths That Refuse To Die [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals
Red Wine, The French Paradox and The Truth About Alcohol and Health
For decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alco
Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE]
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The Blue Zones Story Keeps Getting Weirder
Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we
Send This To Your Doctor
If you’ve ever left a medical appointment feeling dismissed, judged, or like your body size became the diagnosis... then this episode is for you — and honestly, for your doctor too. In today’s episode, we’re talking about the very real stigma larger-bodied people face in health care settings—and how often weight bias gets in the way of actual care. We’re joined by you, our listeners, through power
The NEW Food Pyramid
The new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are chock-full of both nutrition and philosophical issues. So join us, two Registered Dietitians, as we dig into concerns around ‘healthy fats’, conflict
The Optimization Trap [SAMPLE]
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Non-Diet Hormone Health (with Gregory Dodell, MD)
In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you’ll find promises to “balance your hormones” through food rules, cleanses, or cutting out entire macronutrients. But what actually supports hormone health, and what’s just another diet in disguise? In this episode, Matt sits down with endocrin
Terrible Moments in Diet Culture History (Part 1) Holiday Release!
Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3!patreon.com/nutritionformortals
Unfortunate Nutrition Trends of 2025 & Our 2026 Predictions! [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals
Was There A Great Sugar Conspiracy? (Part Two)
Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). *Right now we are asking for stories about times when a doctor’s care didn’t feel very… caring. Perhaps there was an over-focus on weight/BMI and an under-focus on why you were seeking care? Were you given questionable nutrition, diet, or exercise advice? Were assumptions made about your behav
Was There A Great Sugar Conspiracy? (Part One)
This episode kicks off our two-part deep dive into one of nutrition’s most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” or is there more to this story? Join us, two Registered Dietitians (and friends!) as we
Food Combining Diets
Can the way you combine foods really change how your body digests them—or even help you lose weight? For well over a century, food combining diets have claimed exactly that. From the early natural hygiene movement to the wildly popular Hay Diet, to the celebrity-fueled Beverly Hills Diet of the 1980s, these plans have promised better digestion, improved energy, and rapid weight loss all by simply
The Nutrition Claims of The Medical Medium [SAMPLE]
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Vitamin D Truths (and Truthers)
Few nutrients get as much hype as vitamin D. It’s been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthers” took things further—claiming massive doses could prevent or even cure the virus. But what does the science actually say about how much Vitamin D y
Let’s Talk About Microplastics... (with Dr. Katie Pelch)
Microplastics are having a major moment in the headlines, but there’s a lot of confusion about what they actually mean for our health. In this episode, we’re joined by Dr. Katie Pelch, Senior Scientist with the Natural Resources Defense Council, to unpack the truth about microplastics—what they are, how they get into our food and water and what the current research says about their risks to humans
Women, Food and God [SAMPLE]
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Is Leaky Gut Real?
"Leaky Gut"—or more accurately increased intestinal permeability—has become a buzzword in the world of gut health. It's often blamed for everything from bloating and fatigue to autoimmune diseases and food sensitivities. Social media is full of gut-healing advice and restrictive plans like the AIP and GAPS diets, which claim to ‘heal’ the gut lining and reverse chronic illness. But
The Blood Type Diet
The Blood Type Diet has been touted as a personalized approach to eating—claiming that your blood type determines the foods you should eat (or avoid) to optimize health, lose weight, and prevent disease. It’s a compelling idea, with books and websites promising individualized wellness based on nothing more than your ABO type. But how much of this is backed by science? And where did this idea even
Dietitians React: Fit for TV (The Reality of The Biggest Loser) [SAMPLE]
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How Nutrition Misinformation Spreads
In nutrition, uncertainty isn’t just common—it’s expected. Science evolves, studies conflict, and context matters. But in the space between “we’re still learning” and “we know for sure,” there’s opportunity—and not always the good kind. Enter a formula that’s been used again and again: highlight the confusion, cast doubt on conventional advice, then sell a clear, confident solution. In this episod
How To Think About Intermittent Fasting (Summer Re-Release)
This episode was originally released 11/13/2024Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a subs
Dietitians React: Fat, Sick and Nearly Dead [SAMPLE]
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No Seriously, Are You Dehydrated? (Summer Re-Release)
This episode was originally released 2/19/2025Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute
Let's Talk About The Glucose Goddess... (Summer Re-Release)
This episode was originally released 2/5/2025Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for ind
Nutrition In The News! [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals
100 Years of Diet Food (Summer Re-Release)
This episode was originally released 6/12/2024Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for i
Let’s Talk About Food Dyes…
Synthetic food dyes have recently made headlines—again. From bold health assertions to whispers of an upcoming U.S. ban, these additives come with a lot of claims and a lot of controversy. But what does the research actually tell us about the health risks of consuming food dyes? And where did these health claims actually originate? Join us, two Registered Dietitians, as we dive into the colorful h
The Weight Loss Cure "They" Don’t Want You To Know About [SAMPLE]
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A Tale of Two Ketos (Diet Culture Keto)
Keto became a popular weight loss diet in the 1990s and has been a mainstay of diet culture ever since. Promoted as the ultimate solution for weight loss, mental clarity, and better health, keto has earned a loyal fanbase. But do these bold claims actually hold up under scientific scrutiny? And can anyone realistically maintain such a restrictive eating pattern in the long term? Join us, two Regis
A Tale of Two Ketos (Miracle Keto)
Join us, two Registered Dietitians (and friends!), as we explore the history and science of the ketogenic diet as a miraculous therapeutic tool in the treatment of neurological disease. This is the first of two episodes about the keto diet. Next time we’ll dive into the world of “Diet Culture Keto.” Same diet, very different story! Want to support the show and get bonus episodes? Join our Patreon!
What We Get Wrong About Organic Foods
Organic food dominates grocery store aisles and farmers markets—but what does “organic” actually mean? Consumers often believe that organic foods are healthier, more nutrient dense, better for the environment and free from pesticides. They also may assume that buying organic means avoiding big food and big agriculture. But how well do the perceptions of organic food align with reality and science?
The Ultimate Nutrition Hack: Brian Wansink (SAMPLE)
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Make America Healthy Again…Like, When Exactly?
The Make America Healthy Again (MAHA) movement has garnered tremendous attention and amassed a huge following since its inception in the 2010s. Advocates of the movement frequently reference a desire to return to an earlier time in American history—when life was simpler, food was more wholesome, and overall wellness was supposedly at its peak. But were Americans truly healthier in decades past? An
The Rise of The U.S. Supplement Industry (Part 2)
More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How
Terrible Moments in Diet Culture History (Part 2) [SAMPLE]
To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals
The Rise of The U.S. Supplement Industry (Part 1)
More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How
Can Hypnosis Trance-Form Your Eating?
Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence-based are these claims? Join us, two Registered Dietitians, as we do a
Terrible Moments in Diet Culture History (Part 1) [TEASER]
To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals
What Is “Food Noise” Really?
“Food Noise” was a relatively unused term until the recent rise of GLP-1RA medications. Now, social media is abuzz with claims of people ridding themselves of their “food noise” and companies are using this language to sell their own compounded GLP-1 drugs. But what is “food noise” really? And should this term only be used by certain people? Is some “food noise” normal or should we be trying to ri
No Seriously, Are You Dehydrated?
Hydration recommendations abound. Some claim we should all be drinking 8 glasses of water daily, while others argue a gallon everyday is beneficial to our health. So how much fluid do you actually need to be drinking in a day? What about water enhancers that claim to hydrate you even faster than water alone? And is there anything to this new trend of drinking hydrogenated water? Join us, two Regis
The Wellness Grifter Super Bowl! [TEASER]
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Let’s Talk About The Glucose Goddess...
Jessie Inchauspé, also known as The Glucose Goddess, burst onto the Instagram scene in 2018, where she began educating people on how to manage their blood sugar and control glucose ‘spikes’. An overnight sensation, she now sells books, supplements, courses and recipes all focused on how to manage blood sugar levels. But how do we actually define a glucose ‘spike’? And are her glucose ‘hacks’ reall
Can We Trust Our Dietary Guidelines? (Part 3: Beyond The Pyramid)
The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommenda
Can We Trust Our Dietary Guidelines? (Part 2: The Great Pyramid)
The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommenda
New Years Resets and Wellness Challenges [TEASER]
To hear the rest of the episode head on over to our Patreon!
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Nutrition For Mortals Trailer!
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice
30 Bananas A Day (Holiday Release!)
This is a re-release of one of our bonus episodes from earlier this year. To catch all of our bonus episodes head over to our Patreon at patreon.com/nutritionformortals
Unfortunate Nutrition Trends of 2024 and Predictions for 2025! [TEASER]
To hear the rest of the episode head on over to our Patreon!
patreon.com/nutritionformortals
Can We Trust Our Dietary Guidelines? (Part 1: Before the Pyramid)
The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommenda
Sugar and Hyperactivity
It’s a common trope: a bunch of kids go to a birthday party, eat some cake, and suddenly they all start acting out and bouncing off the walls. This idea, that sugar causes kids to become hyperactive, has been around for generations. But do we actually have evidence to support it? Could there be something else going on? And how might sugar intake impact the brain of folks with ADHD? Join us, two Re
How To Think About Intermittent Fasting
16:8 or is it 14:10? Intermittent fasting has quickly become a popular way to try and improve health markers and lose weight. Diet books, health apps and social media influencers all make grandiose claims about the advantages of restricting food intake to a specific window of time. But what are the benefits and risks of intermittent fasting? And does the research align with how our culture (and so
The Problems With The Academy of Nutrition and Dietetics [TEASER]
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The Truth About Body Weight "Set Point Theory"
Set Point Theory. It’s a term that gets thrown around a lot in both diet and wellness culture and suggests that our bodies have a genetically predetermined weight range. But where did this term come from? And what evidence do we have to support theoretical models of body weight regulation? Join us, two Registered Dietitians, as we explore the intricacies of weight regulation and discuss both the p
On Healthism and Social Determinants (with Shana Minei Spence)
In today’s episode, we are joined by a titan in the anti-diet social media space, Shana Minei Spence. Healthism and social determinants of health are lesser discussed, albeit incredibly important, aspects of how people feed themselves. Shana feels passionate about bringing awareness to these ideas and calling out how nutrition and wellness is often steeped in privilege. So join us, three! register
We Take The Bright Line Eating Masterclass [TEASER]
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Let's Talk About The Whole30...
It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food grou
The Ancestral Diet Trend [TEASER]
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The Raw Milk Movement
Over the last few years sales of raw, unpasteurized milk have skyrocketed. Raw milk advocates claim that pasteurization destroys key nutrients in milk and reduces important health benefits. But beyond the health claims, raw milk has become a symbol of consumer choice and a protest against government oversight and intervention. It may seem like a simple beverage, but it has become so much more! So
No Seriously, How Dangerous Are Ultra-Processed Foods?
Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations? Join us, two registered dietitian
N4M Best Of: Can You Hack Your Metabolism?
This is a re-release of an episode originally shared 11/01/2023
Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September!
If you'd lik
Jordan Rubin & His Biblical Diets [TEASER]
What a rollercoaster!
To hear the rest of the episode head on over to our Patreon!
https://www.patreon.com/nutritionformortals
N4M Best Of: Plant Panic!! (Anti-Nutrients & Seeds Oils)
This is a re-release of an episode originally shared 7/26/2023
Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September!
If you'd like
N4M Best Of: Let's Talk About Optavia...
This is a re-release of an episode originally shared 11/15/2023
Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September!
If you'd lik
William Davis’ "Wheat Belly” [TEASER]
Do ya’ll remember Wheat Belly?!
To hear the rest of the episode head on over to our Patreon!
https://www.patreon.com/nutritionformortals
N4M Best Of: Nutrition on Social Media (Navigating the Chaos)
This is a re-release of an episode originally shared 09/20/2023
Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September!
If you'd li
Nutrition in Space!
Space, the final frontier! Have you ever wondered how the nutrition needs of an astronaut change when they enter space? Or whether or not Matt Damon really could survive on potatoes grown in Martian soil? How about making cricket bread and cultured meat in space? Well join us, two Registered Dietitians and NASA Nutritionist Dr. Scott M. Smith as we answer these questions (and more!) and learn all
Are We Food Industry Stooges?! [TEASER]
To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals
100 Years of Diet Food
Diet foods have been around in some shape or form for well over a hundred years. Whether they are low-calorie, low-fat, low-carb, or claim to possess some type of magical fat-burning property, diet foods are staple of diet culture. But just how have diet foods changed throughout the decades? And how exactly might they impact our relationship with food? Join us, two Registered Dietitians, as we ans
Personalized Nutrition Part 3: Zoe and Metabolic Response Testing
In the final installment of this three-part series we’re digging into the world of metabolic response testing. Currently, there seems to be increasing emphasis on the importance of understanding your unique response to macronutrients, especially carbs and fat. Companies like Zoe are encouraging everyone to wear continuous glucose monitors (CGMs) while influencers like the Glucose Goddess are extol
Personalized Nutrition Part 2: Nutrigenetics (with Dr. Lara Hyde)
In the second of this three part series, we’re digging into the world of nutrigenetics. Over the last several years, there has been a huge uptick in companies offering personalized diet recommendations ‘based on your own unique DNA!’. But how evidence-based are companies like GenoPalate? And are there potential downsides of over-focusing on how your DNA interacts with the foods you eat? Join us,
