Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Relationships Daily, hosted by life coach Greg Audino, is a podcast focused on improving personal connections in dating, marriage, and parenting. Greg selects and narrates content from various bloggers and experts, offering insights on communication, conflict resolution, and self-love. Each episode provides practical advice to help listeners build healthier, more fulfilling relationships.
Episodes
3117: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on Conflict Resolution
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3116: 6 Steps to Help You Plan a Minimalist Wedding in One Week by Kat W. Jackson with NoSidebar on Wedding Planning
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3115: How Can A Parent Find Hope When Their Child Is Suffering? by Allison Carmen on Parenting Advice
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3114: Moms Without Value (Just a Mom) by Shawna Scafe of Simple on Purpose on Maternal Wellness
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3113: What Is Your Role in Your Relationship? by Dr. Lisa Firestone of PsychAlive on Strong Partnerships
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3112: Understanding Men: How to Avoid Non-Committal Guys and Other Heart-Breakers by Dr. Diana Kirschner of Love in 90 Days on Relationship Red Flags
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3111: How Complaining Keeps Us Stuck in Relationships That Don't Work by Zachary Goodson with Tiny Buddha on Self-Love
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3110: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Healthy Communication
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3109: How Can I Be Sure That He's the Right One? by Evan Marc Katz on Marriage Tips
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3108: On Compassion Towards Our Children by Leo Babauta of Zen Habits on Compassionate Parenting
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3107: Why Can't He Just Cooperate? How To Handle Your Non-Compliant Child by Adina Soclof of Parenting Simply on Positive Parenting
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![3106: [Part 2] Connect by Cultivating Chosen Family by Kristine Klussman on Meaningful Friendships](https://megaphone.imgix.net/podcasts/06829ce4-8bbd-11f1-ab27-e3c5e8f83607/image/11a679768fb4801ac43b98c1292a44c7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3106: [Part 2] Connect by Cultivating Chosen Family by Kristine Klussman on Meaningful Friendships
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![3105: [Part 1] Connect by Cultivating Chosen Family by Kristine Klussman on Family Relationships](https://megaphone.imgix.net/podcasts/0544fe6c-8bbd-11f1-b6a8-3b535e04025d/image/56d4991c757f18b1ddd86c87c204f402.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3105: [Part 1] Connect by Cultivating Chosen Family by Kristine Klussman on Family Relationships
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3104: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies For Your Relationship by Dr. Laura Dabney on Marriage Tips
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3103: The Kind of Person I Want to Be by Krista O'Reilly-Davi-Digui of A Life In Progress on Authentic Living
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3102: 4 Ways to Stay Connected During Life Transitions by David and Constantino Khalaf of Gottman on Marriage Tips
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3101: 7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Healthy Solitude
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3100: Parental Burnout with Young Adults is Real by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults
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3099: Frustrated with Internet Dating? Top 5 Ways to Find Your Life Partner Without a Computer by Melissa Josue of Melissa the Love Coach on Modern Dating
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3098: 7 Simple Ways to Be More You by Courtney Carver of Be More With Less on Authentic Living
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![3097: [Part 2] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Healthy Solitude](https://megaphone.imgix.net/podcasts/80521294-84be-11f1-b641-67465d024884/image/be03b07b22ade5549ba790d4e4e748d4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3097: [Part 2] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Healthy Solitude
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![3096: [Part 1] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Self-Love](https://megaphone.imgix.net/podcasts/7f0d5ccc-84be-11f1-a756-d7f1e4997b4f/image/fc7265fb613e123e85393e5ca901e525.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3096: [Part 1] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Self-Love
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3095: THAT Person is More Important Than Your Phone by Joshua Becker of Becoming Minimalist on Quality Time
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3094: Parents Considering Divorce by Dr. Laura Markham of Peaceful Parent Happy Kids on Parenting Advice
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3093: Confessions of a Parent (From the Dinner Table) by Dr. Kelly Flanagan on Positive Parenting
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3092: The Dangers Of Post Break-Up Dating by Eddie Corbano of Loves A Game on Breakup Recovery
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![3091: [Part 2] When You Find Your Soulmate at the Wrong Time by Dr. Diana Kirschner of Love In 90 Days on Setting Boundaries](https://megaphone.imgix.net/podcasts/18110dfe-84b7-11f1-b9ff-4336c7e7bdd9/image/75622989872cf1299770bd5b693710cc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3091: [Part 2] When You Find Your Soulmate at the Wrong Time by Dr. Diana Kirschner of Love In 90 Days on Setting Boundaries
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![3090: [Part 1] When You Find Your Soulmate at the Wrong Time by Dr. Diana Kirschner of Love In 90 Days on Lasting Love](https://megaphone.imgix.net/podcasts/16c5c50c-84b7-11f1-b2f7-47c7e22e8b91/image/359c243f768dca8ce2cbc79054053557.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3090: [Part 1] When You Find Your Soulmate at the Wrong Time by Dr. Diana Kirschner of Love In 90 Days on Lasting Love
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3089: 3 Principles to Keep Love Alive by Tamsen Firestone of Psych Alive on Strong Partnerships
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3088: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges on Maternal Wellness
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3087: Men Don’t Like the Word No, So Why Say It? by Evan Marc Katz on Dating Communication
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3086: 6 Ways to Raise Kinder Kids by Chris Libby with Live Happy on Family Values
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3085: The Bedtime Challenge by Adina Soclof of Parenting Simply on Bedtime Routines
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3084: How to Let Go and Forgive by Leo Babauta of Zen Habits on Emotional Freedom
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3083: Love Bombing: 10 Signs of Over-the-Top Love by Cindy Lamothe with Healthline on Relationship Red Flags
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3082: 4 Things That Happen When You Find the Right One by Dr. Diana Kirschner of Love in 90 Days on Relationship Compatibility
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3081: Stop People Pleasing: 5 Key Steps to Authentic Living by Cylon George of Spiritual Living For Busy People on Authentic Living
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3080: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Self-Confidence
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3079: How to Actually Be Ready For Kindergarten by Jen of This Time of Mine on Parenting Tips
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![3078: [Part 2] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Healthy Lifestyle](https://megaphone.imgix.net/podcasts/e8868066-7ab9-11f1-8899-5f08fb2071e6/image/8223f8e528aeaacf028f4b418d9d32df.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3078: [Part 2] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Healthy Lifestyle
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![3077: [Part 1] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Healthy Lifestyle](https://megaphone.imgix.net/podcasts/39d08cce-7ab9-11f1-b0e2-e7ddc97a4681/image/b15a1794c685656abe213e4db9c527ba.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3077: [Part 1] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Healthy Lifestyle
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3076: I Love You, But - How Couples Hear And Deal With Criticism by Dr. Margaret Rutherford on Healthy Communication
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3075: Marriage is More Than Checking a Box on Your To-Do List by Kristen Manieri with Gottman on Intentional Marriage
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3074: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Finding Direction
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3073: Infidelity and Jealousy From an Evolutionary Perspective by Dr. Marisa Cohen of Luvze on Jealousy and Trust
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3072: Managing College Costs by Offering an Incentive by ESI Money on Education Planning
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3071: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Minimalist Relationships
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3070: The Best “Worst” Advice on Helping Kids Learn to Help Themselves by Rachel Stafford of Hands Free Mama on Raising Independent Kids
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3069: Why Fathers and Young Adult Sons Fail to Connect by Dr. Jack Stoltzfus of Parents Letting Go on Father-Son Relationships
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3068: 10 Things to Do Even if They Judge You by Marc Chernoff of Marc and Angel on Overcoming Judgment
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3067: How to Win More Negotiations By Changing Your Conflict Style by Seth Sinclair on Negotiation Skills
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![3066: [Part 2] 5 Ways Your Childhood Impacts Your Relationship by Alysha Jeney of Modern Love Counseling on Relationship Patterns](https://megaphone.imgix.net/podcasts/443ad848-74b2-11f1-a1b1-47da293fcb22/image/78493688b38ca7151501cc5742223412.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3066: [Part 2] 5 Ways Your Childhood Impacts Your Relationship by Alysha Jeney of Modern Love Counseling on Relationship Patterns
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![3065: [Part 1] 5 Ways Your Childhood Impacts Your Relationship by Alysha Jeney of Modern Love Counseling on Relationship Patterns](https://megaphone.imgix.net/podcasts/6975b6b0-74b1-11f1-9123-07bf7771f952/image/bb873bc4cb268cb8c5b873debeb51019.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3065: [Part 1] 5 Ways Your Childhood Impacts Your Relationship by Alysha Jeney of Modern Love Counseling on Relationship Patterns
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3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness
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3063: Why I’m Teaching My Introverted Daughters to Take Up Space by Charlene Jimenez with Introvert Dear on Raising Confident Girls
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3062: Stages of Family Life: Our Intentional Transition to a Faster Pace by Erica Layne on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3062:
Erica Layne reflects on the bittersweet transition from a slow, home-centered family life to a busier season filled with sports, activities, and expanding social circles. She shares four thoughtful strategies for embracing change while
3061: How To Manage Your Strong Willed Child by Adina Soclof of Parenting Simply on Parent-Child Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3061:
Adina Soclof explains that strong-willed children aren't problems to be fixed but independent, persistent kids who need guidance, structure, and emotional coaching. Learn practical ways to reduce power struggles, stop hitting, encourag
3060: The Essential Difference Between Marriage and Companionship by Dr. Kelly Flanagan on Meaningful Commitment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3060:
Dr. Kelly Flanagan challenges the idea that marriage is the ultimate relationship goal, arguing instead that companionship is the deeper force that gives meaning to all human connections. Through personal reflection and a moving real-l
3059: How You Misunderstand Your Dates and How It Backfires by Evan Marc Katz on Dating Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3059:
Evan Marc Katz explores how men and women often approach first dates with very different agendas, leading to misunderstandings that can unintentionally sabotage attraction. By recognizing the difference between screening for long-term
3058: Signs That You May Be Addicted To Your Ex by Eddie Corbano of Loves A Game on Relationship Closure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3058:
Eddie Corbano explains why the pain of a breakup can feel so overwhelming by comparing attachment to an ex-partner with addiction, highlighting research showing that romantic rejection activates many of the same brain pathways involved
3057: Risks and Benefits of Couple's Therapy by Sara Stanizai of Prospect Therapy on Couples Counseling
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3057:
Sara Stanizai explores both the advantages and limitations of couples therapy, emphasizing that it can strengthen communication, deepen emotional understanding, and help partners untangle long-standing patterns that affect their relati
3056: The Art of Being Easily Fascinated by Joel Zaslofsky with Becoming Minimalist on Mindful Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3056:
Joel Zaslofsky encourages cultivating a mindset of being easily fascinated, arguing that wonder is a gateway to greater gratitude, generosity, presence, and deeper human connection. By noticing the extraordinary in everyday life and ap
3055: Where Our Relationship Patterns Come From by Dr. Lisa Firestone of PsychAlive on Attachment and Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3055:
Dr. Lisa Firestone explains how our earliest attachment experiences create internal “working models” that shape who we choose as partners, how we behave in relationships, and what we expect from others. By understanding these patterns
3054: Beyond Discipline for Teens by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teenagers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3054:
Dr. Laura Markham argues that traditional discipline and punishment often backfire during the teen years because adolescents are developing their own identity and need to believe their choices are right for them. She explains how stron
3053: 5 Simple Ways To Discipline Without Yelling by Jen of This Time of Mine on Calm Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3053:
Jen explores practical ways to guide children’s behavior without relying on yelling, focusing on empathy, validation, connection, and logical consequences. These simple techniques help parents build trust, improve communication, and cr
![3052: [Part 2] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose](https://megaphone.imgix.net/podcasts/9a05dd02-6cb7-11f1-9127-9b8a36921606/image/c66779781aaef0f5bab9a10d8281516d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3052: [Part 2] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3052:
Orna and Matthew Walters encourage readers to reframe life's hardships as opportunities for growth, resilience, and deeper self-understanding. Through gratitude practices, a laughter-based technique for changing the emotional impact of
![3051: [Part 1] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose](https://megaphone.imgix.net/podcasts/fe547666-6cb6-11f1-ba8a-077c8a5e4824/image/146635c0c009c34c8b7b3032691bc8de.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3051: [Part 1] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3051:
Orna and Matthew Walters explain that feeling better about yourself doesn’t come from waiting for life to improve, it comes from taking action, practicing forgiveness, and letting go of the emotional weight of past experiences. They al
3050: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge on Emotional Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3050:
Judith Orloff, MD explains that emotional triggers are often rooted in old fears and false beliefs rather than reality, and that healing them can help highly sensitive people and empaths stop absorbing other people's emotional pain. Th
3049: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on Conflict Resolution
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3049:
Jon Beaty explores how the simple idea of a golf mulligan can transform the way couples handle conflict, showing how a second chance can interrupt criticism, defensiveness, and emotional escalation. Drawing on Dr. John Gottman’s resear
3048: How Student Loans Work: Applying, Borrowing, and Paying Back by Robert Farrington of The College Investor on Student Financing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3048:
Robert Farrington breaks down the student loan process from application to repayment, helping students understand how to borrow responsibly and avoid unnecessary debt. By explaining the true costs of college, the risks tied to borrowin
3047: Focus on First Impressions AND Become a Confident Communicator by Chalene Johnson on Communication Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3047:
Chalene Johnson explains that small, intentional behaviors, how you dress, carry yourself, smile, and speak, can shape powerful first impressions and create stronger personal and professional connections. She also shows that confident
3046: Is It Possible to Live Clutter-Free With Kids? by Cora Gold with The Simplicity Habit on Household Simplicity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3046:
Cora Gold explores how families can reduce clutter without chasing perfection, showing that a simpler home starts with small, intentional habits rather than massive overhauls. By focusing on mindset shifts, toy rotation, daily routines
3045: The Wise Parents’ Guide to the Love and Care of a College Student by Dr. Susan Chanderbhan of ChandPsych on Family Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3045:
Dr. Susan Chanderbhan explores how parents can support a college student without limiting their growth, emphasizing the importance of clear expectations, healthy boundaries, and mutual respect. She also explains when it’s appropriate t
3044: Being Too Quiet by Steve Pavlina on Speaking Up
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3044:
Steve Pavlina explores how being taught to stay quiet can suppress needs, desires, and feelings, leading to missed opportunities and unnecessary isolation. By learning to speak honestly and at the right moment, he shows how authenticit
3043: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving with Luvze on Romantic Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3043:
Dr. Timothy Loving takes a closer look at research on cohabitation and argues that the data are more nuanced than they first appear. By examining the role of relationship length, children, and other important factors, he suggests that
3042: How to Know if He is Marriage Material: Questions to Ask by Dr. Diana Kirschner of Love in 90 Days on Relationship Compatibility
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3042:
Dr. Diana Kirschner explores how research and early conversations can help you identify whether someone is genuinely interested in a lasting commitment. She shares practical first-date questions and relationship insights designed to he
3041: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3041:
Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourself in a relationship, while also explaining why healthy interdependence is something to value rather than fear. She of
3040: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration Benefits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3040:
Joe Leech examines the science behind proper hydration and explains how drinking enough water may support physical performance, brain function, digestion, kidney health, and weight management. By separating well-supported benefits from
3039: At Some Point In Time Your OCD Was a Solution to a Problem by Ira Israel on Mental Health Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3039:
Ira Israel explores OCD through the lens of emotional survival, suggesting that compulsive behaviors often begin as a young mind’s attempt to regain safety and control after trauma. By tracing obsessive thoughts back to their emotional
3038: Toddler Tantrums, Sibling Rivalry and One Tired Mom by Adina Soclof of Parenting Simply on Parenting Challenges
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3038:
Adina Soclof offers practical, compassionate strategies for navigating life with three very young children, from managing tantrums to reducing sibling conflicts without constant power struggles. Her advice helps parents create calmer r
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