Sheena Interrupted
Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.
Episodes
S3 Ep27: Favorite Finds, Guilty Habits & Girl Chat (with Sheena & Lauren)
This week on Sheena Interrupted, we are sharing everything we're currently loving! From beauty and wellness favorites to books, gadgets, and everyday products we genuinely reach for.Along the way, we answer anonymous confessions, share a few hot takes, laugh at ourselves, and dive into conversations about friendship, family, social media, awkward moments, and the little things that make us all hu
S3 Ep26: Dad vs. Son: Who Gives Better Advice? | Your Anonymous Confessions
Anonymous questions. One dad. One son. Completely different answers. In this episode of Sheena Interrupted, TRID and Jae take on anonymous questions submitted by viewers. They weigh in on relationships, friendships, parenting, awkward conversations, roommates, and everyday life. From "nothing's wrong" arguments and dreaming about your ex to embarrassing sneakers, meeting your girlfriend's parents
S3 Ep25: What Teenagers Really Think | An Unfiltered Conversation
What happens when you hand the microphones to two teenagers and simply let them talk?In this episode, Jae and Zara take over Sheena Interrupted for an honest, funny, and surprisingly insightful conversation about what it's actually like growing up today.From social media, texting, and school to independence, gratitude, friendships, and the little things adults just don't understand, nothing is of
S3 Ep24: The Worst Day Of His Life Became His Greatest Purpose | Mustaches, Dad Jokes & The Story That Changed Everything
TRID Summer continues... but this week, we want to welcome our FIRST. EVER. GUEST...Raghav Tanna, the Founder of Little Sparks Project 🎉 . What starts as a fun conversation about parenting, marriage, and (an alarming amount of) mustache talk, turns into one of the most powerful conversations we have ever had.Raghav shares the story of his son Brooks, who was born with Apert Syndrome, a rare genet
S3 Ep23: A Man, A Microphone, And 8 Minutes Of Tangents | TRID SUMMER
Welcome back to TRID Summer!! This week on Sheena Interrupted, you're getting something a little different. What started as a quick call (with producer Lauren) to plan the podcast, somehow became the podcast. No script. No topic. No direction. Just eight minutes inside TRID's brain.Along the way, there were new characters, unsolicited life advice, questionable business ventures, and enough tangen
S3 Ep22: Sheena Took the Summer Off... So I'm Taking Over | TRID SUMMER
GUYS!! It is officially #TRIDSUMMER ☀️ Sheena is taking the summer off, which means TRID is officially taking over the podcast.In this episode, we brainstorm everything TRID Summer could become: silent podcast episodes, terrible business ideas, mukbangs, surprise guests, fake doctors, audience challenges, questionable inventions, and whatever else happens to be living inside TRID's brain.Somewher
S3 Ep21: TRID Is Taking Over the Podcast | Burnout, Boundaries & A Big Summer Change
This week on Sheena Interrupted, Sheena makes a surprising announcement: she's taking a break from the podcast for the summer.After launching Mango Muse at Sephora, traveling nonstop, juggling songwriting, business opportunities, content creation, and everything else happening behind the scenes, she opens up about feeling overwhelmed and the importance of recognizing when it's time to step back.T
S3 Ep20: How a Childhood Memory Became a Product at Sephora | The Launch of Mango Muse
Ruhveda.com/SheenaThis week on Sheena Interrupted, we're sharing the story behind Mango Muse, the fragrance Sheena spent over a year creating from scratch.What started as an email from a small business owner turned into one of the most meaningful projects we've ever worked on. We talk about the unexpected journey from childhood memories in India to launching a fragrance on Sephora, the dozens of
S3 Ep19: Opposite-Sex Best Friends, Thirst Traps & The Texting Habits We Secretly Hate | Try It or Trash It
This week on Sheena Interrupted, we debate the relationship habits everyone has opinions about: opposite-sex friendships, thirst traps, birthday weeks, speakerphone calls in public, read receipts, rewatching movies, and the texting habits that instantly annoy people.Somewhere along the way, TRID also shares a suspicious customs story involving a luxury handbag box and invents a completely new the
S3 Ep18: Are We On Our Phones Too Much? | The Screen Habits Affecting Our Relationship
This week on Sheena Interrupted, a completely normal moment turned into a surprisingly deep conversation about phones, relationships, screen addiction, modern communication, and the weird resentment couples secretly build without even realizing it.We talk doomscrolling, texting each other while sitting beside each other, social media habits, screen time rules, dinner table phone bans, kids growin
S3 Ep17: Things Moms Secretly Do…But Never Say Out Loud | Motherhood UNFILTERED
Happy Mother’s Day 💐 This week on Sheena Interrupted, TRID asks Sheena the most brutally honest mom questions possible… starting with one very dangerous question:“Have you ever thrown away your child’s artwork?”We talk mom guilt, mental overload, the invisible pressure moms carry, and the parenting habits nobody admits out loud, from hiding in the driveway for an hour before going inside to secre
S3 Ep16: Japan Travel Truths: The Good, The Bad & The Unexpected
This week on Sheena Interrupted, we’re back from Japan…and it completely lived up to the hype.From the most incredible food (yes… even the pizza), to the level of organization, cleanliness, and thoughtfulness in everyday life, Japan felt like stepping into a completely different world (in the best way). We’re sharing everything from our trip: Tokyo vs. Kyoto, our favorite experiences (including w
S3 Ep15: Is It Weird That We Share This…? Couples Debate Gets Heated
This week on Sheena Interrupted, we broke down the things couples share… and the things that feel like a hard no. From toothbrushes (yes, really) to clothes, money, food, and everything in between…we got into the habits, boundaries, and weird little things that come up in long-term relationships.Some of it makes sense. Some of it absolutely doesn’t.Equal parts chaotic, honest, and way too relatab
S3 Ep14: Body Shaming, ADHD Diagnoses & Getting Too Honest | Reading Your Hate Comments
This week on Sheena Interrupted, we did something we always said we wouldn't do… we read the hate comments out loud. From body shaming and unsolicited ADHD diagnoses to relationship criticism and the guy who just typed "boring”…we reacted to all of it live, unfiltered, and on camera. What started as a funny experiment turned into one of our most honest conversations yet about insecurity, self-con
S3 Ep13: We Gave Our Son Snapchat…and Now We Regret It | The Reality of Teen Screen Time
This week on Sheena Interrupted, it’s just TRID and Jae… and one very honest conversation about Snapchat.After a month of using the app, we sat down to break down what’s actually happening behind the screen: how much time is being spent, what real communication looks like vs. just “streaks,” and why it’s harder to put the phone down than anyone wants to admit.This isn’t a lecture, it’s a real bac
S3 Ep12: Mom Guilt Is Real… But Why Don’t Dads Feel It the Same Way?
This week on Sheena Interrupted, we're talking all about mom guilt, dad guilt, and why so many of us as parents feel like we’re never doing enough. From missing pajama day to working late, social media comparison, feeding choices, and the pressure to be everything to everyone. This episode gets honest about the emotional weight so many of us carry, and why dads often experience parenting guilt v
S3 Ep11: There Are Two Types of Travelers… Which One Are You?
This week on Sheena Interrupted, we’re talking about the travel habits that make absolutely no sense until you’re doing them together. From airport anxiety and arriving way too early, to booking hotels while en route to our destination and completely winging it… we could not travel more differently.We get into packing styles, over preparing vs under preparing, planning vs going with the flow, tra
S3 Ep10: What People REALLY Think About Our Relationship | Answering Your Assumptions About Us
This week on Sheena Interrupted, we asked you to share your assumptions about us… and you did not hold back. From whether our videos are scripted, to who’s the stricter parent, to what our marriage is really like behind the scenes…nothing was off limits. We talk relationships, parenting dynamics, money, cultural identity, and the truth about how we actually create our content. Some assumptions we
S3 Ep9: What Women Go Through That Men Still Don’t Understand
This week on Sheena Interrupted, what started as chaos quickly turned into one of our most honest conversations yet. We talked periods, fibroids, miscarriage, hormones, pain, shame, silence, and why so many women are taught to push through things they should never have to normalize. We also got into marriage, communication, and what it actually looks like when your partner is trying to understand
S3 Ep8: Questions That Reveal Everything About Your Relationship... the not so innocent game of 'Would You Rather'
This week on Sheena Interrupted, we thought we were playing a harmless game. Instead, a round of Would You Rather turns into a full breakdown of marriage, habits, jealousy, pet peeves, and who is actually the more difficult person to live with. We cover anniversary pressure, thermostat drama, movie talking, blanket stealing, text-reading, matching outfits, and more. Unfiltered, chaotic, and proba
S3 Ep7: Would You Marry a Stranger If Your Family Approved? | Let’s Talk Arranged Marriages
This week on Sheena Interrupted, we go ALL IN on arranged marriages…what they actually are, what Western culture gets wrong, and why the modern version looks a lot more like “serious dating” than people think. We break down biodata, matchmaking “aunties,” horoscope checks, family pressure, and the surprisingly emotional logic behind it all… plus TRID decides he wants to launch a matchmaking game
S3 Ep6: Should Teens Have Snapchat? | Parenting Rules, Privacy & The Social Media Reality
This week on Sheena Interrupted… Sheena is interrupted (aka out of town), so TRID is joined by Jae for a surprisingly real conversation about teens, social media, and the one app every kid just wants for group chats: Snapchat.We get into: Snapchat rules & screen time limits, privacy vs safety, what parents should (and shouldn’t) monitor, how social media impacts teen confidence + mental healt
S3 Ep5: Are DMs the New Affairs? Marriage, Temptation & Modern Loyalty | Unfiltered Q&A Pt. 2
This week on Sheena Interrupted, we’re back with Part 2 of your unfiltered relationship questions…and nothing is off limits.Are DMs the new affairs?
Is it harder to stay loyal in the social media era?
What happens when marriage gets boring… or just comfortable?We talk temptation, online attention, emotional cheating, resentment after kids, and the quiet ways modern relationships get tested. From
S3 Ep4: Intimacy After Kids, Money in Marriage & the 94-Day Rule | Unfiltered Q&A
This week on Sheena Interrupted, we answer your anonymous relationship questions during the most dangerous time of year: Valentine’s Day. We talk mixed signals, unresolved conflict, exclusivity timelines, money in marriage, intimacy when life gets busy, and why “not ready” usually means exactly what it sounds like. Equal parts honest, unhinged, and unintentionally therapeutic.This week's sponsors
S3 Ep3: Good Couples Never Fight… and Other Lies | Debunking Marriage Myths
In this episode of Sheena Interrupted, we are breaking down the most common marriage myths people swear by. We cover the big ones couples argue about all the time, like: • “Good couples never fight” (spoiler: LOL) • “Never go to bed angry” and the pressure to finish every argument immediately • “If they loved you, they’d just know what you need” • Forgiveness = forgetting (and whether you can fo
S3 Ep2: "I Was Smiling, But I Was Struggling" | Reflecting On The Past
This week on Sheena Interrupted, we are looking back at 2016, when we had two little kids, a camera roll full of smiling selfies, and no idea how depleted we actually were. We talk candidly about that season and what ten years of perspective has shown us. We weren’t behind. We were just in it.We (TRID) also spiraled about leftover confetti from our 100th episode, took an unexpected but very serio
S3 Ep1: Sheena Interrupted Turns 100 | New Season, Fresh Space, Same Interruptions
Happy 100th episode!!! We kick off Season 3 with a full celebration…new set, confetti, surprise guests, and an outfit situation that makes absolutely no sense. But underneath the chaos, we actually talk about what this podcast has meant to us, why we started it, why we’ve kept it going, and what we’ve learned after 100 episodes of showing up together every week.We also shared a real moment about
S2 Ep52: We Upgraded Everything… Except Our Behavior | Season Finale Chaos
This week on Sheena Interrupted we are kicking off 2026 with a behind-the-scenes episode that’s basically our podcast work meeting… but with microphones. We’re testing out our brand new equipment, revisiting our Sheena Interrupted Constitution (yes, we actually have rules), and arguing about what makes a “real” milestone episode…because according to TRID, this is Episode 99.75… not 100.In this ep
S2 Ep51: 2025 Wrapped: We Laughed, We Cried...Then Fought About Toes
It’s our last episode of 2025… and apparently TRID thinks that means we should film Episode 100 in the nude (or at minimum… “toes only”).We tried to do a wholesome year-in-review, but it immediately derailed into: undercover viewers who won’t subscribe, a HelloFresh ad getting hijacked mid-conversation, TRID claiming the Coast Guard need police dolphins, and me “stealing” all his friends and brand
S2 Ep50: Why the Holidays Feel Weird This Year (We Didn’t Expect This)
This week on Sheena Interrupted, we’re officially in holiday mode…and realizing the holidays don’t hit the same anymore. The kids are older, the elf has become quite lazy, and for the first time ever… Christmas is quiet. Like stay-home, no-chaos, silent night kind of quiet.TRID and I unpack the unspoken rules of holiday survival, the 72-hour limit on family visits, and what happens when traditions
S2 Ep49: My Husband Doesn’t Like My Tails…
This week on Sheena Interrupted, we’re unpacking the chaos that unfolded when I walked into a vintage shop… and walked out looking like a head butler from 1883... according to TRID, anyway.We dive into my first real thrifting adventure, the men’s blazer that “smells like the 80s,” and the tuxedo tailcoat that sent him into a full on spiral. There’s a lesson on butlers no one asked for, a debate on
S2 Ep48: Is This REALLY How Men Think?! I Have Questions...
This week on Sheena Interrupted, we attempt the impossible: decoding the male and female brains.TRID explains why the bathroom is his “only safe space,” why “I’ll do it later” apparently means don't ask me about it again, and why he believes women only need one pair of jeans (deeply concerning). I break down why I need 12 outfit changes, why I deep-clean when I’m anxious, and why throw pillows are
S2 Ep47: Thanksgiving Drama | You Asked, We Gave Questionable Advice
This week on Sheena Interrupted, we opened up our unofficial and very chaotic Holiday Hotline and let you run the show. From carb-free cousins and store-bought side dishes to moms hijacking “your” casserole and that dreaded “So… when are you having kids?” question! TRID and I are tackling your real Thanksgiving dilemmas with a mix of sincerity, sarcasm, and way too much honesty.We cover appropriat
S2 Ep46: I Hate Awards
This week on Sheena Interrupted, we’re celebrating a huge milestone… and unpacking why it made me deeply uncomfortable. We celebrated our YouTube plaque for 100,000 subscribers which sent me spiraling back to childhood awards, second-place trophies, and that feeling of never quite being “the best.”TRID thinks awards are just souvenirs of the journey. I’m over here wondering if they quietly mess wi
S2 Ep45: Our “We Still Like Each Other” Trip | Marriage Reset
On our honeymoon we joked, “Give it ten years.” Ten years later...kids, careers, and beautiful chaos; we hadn’t fallen out of love, but we had stopped making time for it. Then came one intentional getaway: the kind that brings back the flirting, the laughter, the sunrise talks about everything and nothing. It was an honest look at how we’d drifted, and how easy it can be to find each other again.A
S2 Ep44: I want to talk, he wants to touch… | MEN VS. WOMEN & THE COMMUNICATION GAP
This week on Sheena Interrupted, we are unpacking one of the biggest mysteries in relationships: why men jump to fix, while women just want to feel heard. From love languages and emotional intelligence to “talkers vs. walkers,” TRID and I are breaking down how couples communicate…and miscommunicate. We cover love languages, communication styles, and what emotional intelligence in marriage really l
S2 Ep43: Things Our Parents Did THEN That Would Get Us Cancelled NOW
Back in our day, “discipline” came flying in the form of a slipper. Today? It’s all screen time bans and “go to your room.” This week on Sheena Interrupted, we’re comparing life THEN vs NOW…from parenting and punishments to phone calls, freedom, and why Sheena thinks rolling down a hill was peak childhood.It’s nostalgia meets nonsense: old-school beatings, modern meltdowns, and a debate about whet
S2 Ep42: Beyond the Lights: What Diwali Means To Us
This week on the Sheena Interrupted Podcast…We’re freezing, feuding, and feeling everything. From our never-ending thermostat war (one of us thinks “room temp” means sub-zero) to a Diwali celebration filled with laughter, tears, and totally unhinged traditions — this episode goes everywhere. Sheena gets emotional about family, TRID rebrands the Festival of Lights into Gotham City, and somehow cow
S2 Ep41: Too Much Information, Not Enough Soap | The Hygiene Episode
Do you scrub your pits… or just rinse and pray for the best? How often do you really wash your jeans? And what even is “two-finger washing”?This week’s episode of Sheena Interrupted takes personal hygiene way too personally. From loofah loyalty and garlic-pit science to the great jeans debate and one unforgettable “pubic stone” moment, we officially crossed the line between funny and… concerning.I
S2 Ep40: We Went There (AGAIN): Fights, Fetishes & Funerals | Unfiltered Q&A
This week, we are back again and answering all of your anonymous questions…completely unfiltered. From fights and feet (don’t ask) to hall passes, deodorant drama, and the weirdest “posture-pee” conversation ever… nothing was off limits.Somehow, TRID also managed to write a full country song about loneliness, whiskey, and a dog named Bingo… before convincing me that my new song Falling Up is appar
S2 Ep39: Christmas In September, Dancing Horses and Red Hair at Dinner!
We flew to Fort Lauderdale for my dad’s 70th and celebrated three holidays in one weekend. Think Christmas dinner in September (complete with matching PJs and a private chef), a DIY Indian wedding baraat with an inflatable horse, a pool party in a thunderstorm, and a Valentine’s wig parade that almost sent my dad into cardiac arrest from laughing so hard.Somewhere in the middle, TRID declared Ferr
S2 Ep38: Sick, Delirious & Accidentally Hilarious
I recorded this one sick, unedited, and maybe slightly delirious. 🙃 Between coughing fits, TRID accused me of auctioning off my phlegm, I accused him of wetting the bed, and somehow we ended up talking about a $50 bucket of pennies, a grocery store robot, and why romance novels only star men with perfect abs. Basically, the most chaotic sick day podcast you’ll ever hear. If you can make it through
S2 Ep37: Our Kids Think We're Cringe | We Have a Solution...
Today we tackle some really serious issues: would I show my feet for $20K/month (no), why my kids call me “cringe” (sometimes), and how I fell for an AI bear hugging a camper (never living that down). We laugh about “Wiki Palms,” debate whether parents should even try to be “cool,” and land on something real: your job isn’t to be your kid’s coolest friend, it’s to be their parent, while being your
S2 Ep36: We Went There: Intimacy, PMS, Money & The Celebrity Crush Reveal | Unfiltered Q&A
You asked, we answered. From intimacy and how it really changes over time, to in-law conflicts, and even “bedroom heels” (it’s a no from me)… nothing was off limits. TRID and even confessed his celebrity crush, and let’s just say there was a plot twist I didn’t see coming. It’s equal parts hilarious, unhinged, and surprisingly helpful. We’re getting close to 100K subscribers (!!!) so hit that subs
S2 Ep35: Joy, Chaos & Questionable Websites
This week on Sheena Interrupted, we’re proving that joy hides in the weirdest places. Like when your kid finally gets a cell phone (and signs a “serious” contract), when dinner sounds like a rock concert, or when empty boxes become high art. We’ve got stories, laughter, and maybe even a few secrets to share.ThriveMarket.com/Sheena for 30% off your first order and a free $60 gift!
S2 Ep34: It’s NOT About Money | What We’ve Learned About Spending, Saving & Sanity
Money, marriage, and mismatched spending habits… this week on Sheena Interrupted, we’re unpacking it all. From the little things (like who loads the dishwasher like a family of raccoons) to the big ones (like impulse-buying houses and kids convinced we’re secretly rich because we said yes to snacks), nothing’s off-limits. We share how our views on spending, saving, and “what’s actually worth it” h
S2 Ep33: Dads vs Moms: Who Actually Has It Harder?
It’s the showdown every family knows too well: Mom vs. Dad. This week on Sheena Interrupted, we’re diving into the parenting trenches. Sheena’s got the checklists, the snacks, the sunscreen (yes, every inch). TRID? His strategy begins and ends with: “They’ll be fine.”From bedtime battles to snack negotiations, it’s living proof that raising kids with your opposite is equal parts comedy and chaos.
S2 Ep32: Do You Even Know Me!? | The Truth Comes Out
This week on Sheena Interrupted, we’re tackling the question every couple thinks they know the answer to… until they realize that maybe they don’t! From coffee orders to comfort food, camel milk to Zoom calls from the bathroom (yes, really), we are discussing how well we actually know each other. It’s part relationship quiz, part comedy roast, and part marriage therapy session (minus the therapist
S2 Ep31: We Sent Him to Camp… and He Ended Up in the ER | This Was Not in the Brochure
This week on Sheena Interrupted, we dropped Jae off at camp… and 24 hours later, TRID was driving him to the ER. What started as a three-week adventure quickly unraveled into back-to-back road trips, a mayo-taxed fast food meltdown, and a rock-paper-scissors showdown to determine who’d make the rescue mission. We unpack the full (and fully chaotic) story—and how, somehow, Jae handled the entire or
S2 Ep30: Feelings Vs. Facts: Why Sheena Drove 6 Hours Alone
This week on Sheena Interrupted, we’re diving into the daily drama that is… decision-making in a marriage. Do you lead with logic or emotion? We share the real story of why Sheena drove 6 hours alone to drop Jae off at camp—and how that sparked this week's conversation.It’s part comedy, part couples therapy, and 100% us.
S2 Ep29: When The Spark Fades...Can You Still Keep It Spicy?
They say the honeymoon phase ends, but no one really tells you what comes next. In this episode of Sheena Interrupted, we’re getting into the real stuff: how to keep the spice alive when the spark starts to fade, life gets chaotic, and romance isn’t as effortless as it once was.From romance ruts and farting confessions to cowboy book fantasies, we’re serving you truth, tension, and tips for keepin
S2 Ep28: Would You Rather: Couple's Edition
This week on Sheena Interrupted, we’re diving headfirst into the ridiculous, the romantic, and the really awkward with a full episode of Would You Rather: Couple’s Edition.From choosing between toothbrush sharing and public kissing, to sending dirty texts to our in-laws—no question is off-limits. Things get funny, flirty, and a little too honest… just the way we like it.Play along, laugh with us,
S2 Ep27: Summer Is a Scam | Kids, Camps & Chaos
This week on Sheena Interrupted, we unpack the lie that is “summer break.” From over-scheduled kids and overpriced camps to vanishing snacks and carrot hot dogs we never agreed to, we dive into the very specific chaos summer always delivers. This episode is your reminder that the best memories usually happen somewhere between the meltdown and the mess. Hit play, exhale, and spiral with us.
S2 Ep26: WTF History!?
This week, Sheena and TRID take a wild ride through ancient history—aka TRID was in charge of the topic this week! From baby medicine laced with opiates to surgery without anesthesia (um, hard pass), and even corpse snatching for science (hello nightmares), the past proves it was truly unhinged. Oh, and if you’ve never heard of a Castrati… buckle up. It’s weird, it’s hilarious, it’s educational-is
S2 Ep25: How to be a Dad 101: Father's Day Special
In honor of Father’s Day, this week’s Sheena Interrupted is all about dad life—unfiltered, mildly traumatizing, and deeply hilarious. TRID shares the moment he officially became a dad (hint: it involves a purple baby, a glass wall, and a car bed no one asked for).We talk first-time parenting panic attacks, the evolution of dad reflexes, and why Father’s Day isn’t about gifts—it’s about surviving b
S2 Ep24: 20 Questions...the conversation continues
This week on Sheena Interrupted, we’re back with Part 2 of our anniversary episode! We’re tackling the second half of our 20 questions about our relationship—what’s evolved, what’s endured, and how we’ve managed two decades of love, laughter and all the chaos!Shop at http://www.revolve.com/Sheena and use code Sheena15 for 15% off your first order. #REVOLVEpartner#SheenaInterrupted #AnniversaryEpis
S2 Ep23: 20 Years Married: The Good, The Bad, The TRID
This week on Sheena Interrupted, we’re celebrating our anniversary! And after 20 years of marriage (yes, really), we’re spilling it all. From how we met in the goat market to our latest adventures in Boston this weekend. The highs, the chaos, and the surprise celebration TRID actually pulled off. We’re answering 20 real, unfiltered questions about our relationship—what’s changed, what’s stayed the
S2 Ep22: We Had a Fight...
This week’s episode almost didn’t happen. TRID and I got into one of those fun little marital squabbles—the kind where neither of us really felt like sitting down to record. But we did it anyway… because sometimes, the best conversations come from the messiest moments.If we’ve promised to give you anything, it’s the real version of us. And the truth is, life our house isn’t always laughter and har
S2 Ep21: Behind the Music: My New Song 'More of You' is FINALLY OUT!!!
This week’s episode is extra special because… my new song “More of You” is finally out in the world! I’m pulling back the curtain and taking you behind the scenes—how this song came to life, the journey behind it, and why it’s one of the most vulnerable pieces I’ve ever written.We talk about what it means to step back and make space for the people you love—and how that journey continues to change
S2 Ep20: Dating Don'ts: reacting to the worst relationship advice
You know those dating tips that make you go “wait… who told you that?!” Yeah, we’re talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice we’ve ever heard! From ghosting, to playing hard to get, we’re breaking down why some of these so-called “rules” are more cringe than cute. Get ready to laugh, shudder, and possibly re-th
S2 Ep19: Mom Brain. Mom Guilt. Mom Love. All of It.
In this Mother’s Day episode, we’re unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you’re a mom, love a mom, or just want a front-row seat to the beautiful ch
S2 Ep18: Podcast in Paradise | Mustaches, Jet Skis and NOT Hitting Anyone with my Car
Pack your bags—it’s Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a “peaceful” vacation episode… let’s just say the outcome is quite the opposite. This episode includes: too many mics, no idea how to use them, and more chaos than normal. Pre-Save MORE OF YOUhttps://distrokid.com/hyperfollow/sheenamelwani/more-of-you
S2 Ep17: House Rules: The Unspoken Agreements Keeping Us Married
You know you're really married when you stop fighting about who takes the trash out… and just silently accept your fate. In this episode, we’re airing out all the unspoken agreements that run our house—who gets up with the kids, why the thermostat is a war zone, and the invisible contracts we didn’t even know we've made over the years. Welcome to our House Rules: where love means never having to s
S2 Ep16: Who Did I Marry?! | What We Wish We Knew Before saying “I Do”
You think you know someone… and then you get married. In this brutally honest episode of Sheena Interrupted, we peel back the curtain on what really changes after “I do.” From unfiltered confessions to surprising revelations, we dive into the little things no one warns you about: clashing routines, strange habits and the joy of realizing your partner is exactly who you thought they were (for the m
S2 Ep15: Why won't she stop buying these things? Pet Peeves & Hot Takes!
What's a "Hot Take" anyway? Sheena tries to make sense of it all and promptly loses control of the conversation (what's new?)! Buckle up as opinions fly faster than facts, no one knows what the truth even is anymore, and TRID suffers from a hilarious case of verbal diarrhea. Don't worry— we snuck in a few nuggets of wisdom within the chaos!
S2 Ep14: When Mom is Away...and Dad is in Charge
This week on Sheena Interrupted, we’re flipping the script—literally. While I was traveling for work, TRID held it down at home with the kids... and I came back to some very surprising discoveries. I never knew he made the bed when I’m gone, or that he survived on a diet of water and ice! Join us as we talk parenting solo, unexpected routines, and what really goes down when mom’s away. Spoiler: it
S2 Ep13: TRID Goes Under the Knife: Sedated, Sassy & Still Complaining
This is what happens when TRID takes medication! In this weeks episode of Sheena Interrupted, we are coming to you from our living room couch (where TRID has been parked for days) as he recovers from surgery. Join us as we chat about his surgery & a whole lotta nonsense. Let's just say anesthesia unlocked a whole new level of TRID, but as they say...the show must go on!
S2 Ep12: The L Word: We Mean Luck, Obviously
No, not that L word—we mean luck. The thing people credit when they don’t know how to explain their success—or their failures. In this episode, we’re breaking down those weird twists of fate, the moments that feel too good to be random and those wild moments when everything just works out (kind of).
S2 Ep11: Zara Unfiltered | What My 11-Year Old Daughter Really Thinks
This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara! 🎙️✨ They dive into life as an 11-year-old, swap stories, play games, and ask each other the hard-hitting questions—like what it really feels like to be the youngest in the family. Expect laughter, surprises, and most of all, a heartwarming father-daughter chat that made us happy.
S2 Ep10: Lessons in Grief: What I’ve Learned Since Losing My Dad
Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I’m opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I’m learning to carry his love forward. If you’re navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, there
S2 Ep9: “Bruh, Help Me Understand!” | Decoding GEN Z With My Son
This week on Sheena Interrupted I’m sitting down with my son Jae, to catch up, have a little chat about being 14, and most importantly, to decode the mysterious ways of his generation. In this episode, we talk about life, language, and everything in between. Watch as I try to keep up with my GEN Z son in an episode filled with relatable parenting moments and plenty of love & laughter.
S2 Ep8: My Husband is MORE Unhinged in the Winter!
Welcome to this week’s episode of Sheena Interrupted, where we shake off the winter blues armed with boxing kangaroos, hairy armpits, and a heated discussion over the enigma of ‘unmarked bills.’ Tune in, relax, and remember—sometimes the best antidote for winter blues is a podcast filled with everything and a hefty dose of delightful nonsense. Oh, and we’ve got one burning question: Who you think
S2 Ep7: Lights, Camera, Chaos!
This week on Sheena Interrupted, we’re sharing the unfiltered truth about our whirlwind week of travel. From getting glam in LA at a photoshoot to making meaningful connections at an American Heart Association event in New York, we’re recapping every thrilling, chaotic and heartwarming moment.
S2 Ep6: How Well Do We Know Each Other?
Happy Valentine's Day! This week on Sheena Interrupted, we decided to put our marriage to the test with The Couple’s Game! After years together, raising kids, and navigating all of life’s ups and downs, we like to think we know each other pretty well… but do we really? We answered some fun (and slightly revealing) questions, shared some of our favorite memories, and even uncovered a few surprises
S2 Ep5: YOUR Questions...Answered! (why did you ask such questions!?)
Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, we’re diving into your questions—no matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where logic takes a backseat, and comedy rides shotgun. Sh
S2 Ep4: TikTok's Almost Goodbye Tour!
TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, we’re leaving nothing off the table.
S2 Ep3: From Taj Mahal...to toilet stalls!
On this week’s episode of Sheena Interrupted, we’re taking you along on a trip that was so much more than just a vacation—it was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, let’s just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of showing our kids everything this amazing country
S2 Ep2: Non Committal News Year's Resolutions | S2. Ep.2
This week on Sheena Interrupted, we’re kicking off 2025 with a fun twist on New Year’s resolutions—or in TRID’s case, anti-resolutions. One of my goals this year is to make self-care a priority, so we’re putting that into action right away by recording this episode at MiniLuxe while getting our nails done! It’s resolutions, relaxation, and plenty of laughs—because who says you can’t start the year
S2 Ep1: Goodbye 2024, Hello Season 2!
We are BACK!! Welcome to Season 2 of Sheena Interrupted (yes, we renewed our contract with ourselves)! In this episode we look back on some of the best moments of 2024. From the big moments with all of you to the quiet connections we made at home, we’re celebrating the highlights that made this year unforgettable. Tune in for a trip down memory lane & get ready for a new season of laughter.
S1 Ep48: From Labor to Love: Zara’s story
Join us as we celebrate Zara’s birthday by sharing the unforgettable stories that have changed our lives forever. This episode is all about her & and why her birthday will always be one of the most special day of the year.
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