Pop Culture Parenting
This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day. They use iconic TV and cinema scenes from the 80's & 90's to give context to Billy's parenting advice.
Episodes
Episode 132: Arrival of a baby & The Incredibles
This one might seem like it's just for new parents but it's for all of us. There's no moment quite like a new baby. You're handed the most enormous responsibility of your life wrapped in a very small blanket. Using The Incredibles as our jumping-off point, we explore what a newborn actually needs from the people around them. Why responsiveness matters more than perfection, and what support really
Episode 131: Rewards & punishments reflection
Episode 131 is out now! Rewards and punishments reflection goes deeply into how developmental theory and the evidence can be used in the real world to guide our kids. We hear amazing listener reflections, questions and advice including a mum whose seven year old caught her mid-bad-parenting and handled it better than she did, a dad fighting the daily battle between connection and control, and a te
PCP Guides: supporting neurodivergent kids - Q&A
To finish up our first PCP Guides series we ran a live Q&A with our amazing Patreon community. People seemed to think it was helpful so we thought we would share it more broadly. We answer as many questions as possible and cover some great areas about how we can better support neurodivergent kids. Thank you to everyone who submitted questions and for attending the session. Your relentless efforts
Episode 130: Rewards, punishments & Star Wars
Rewards and punishments are a part of daily life for anyone supporting children, sometimes consciously but often without us even realising. In this episode we discuss the developmental psychology behind them, how it can help us to guide our kids to healthier choices and behaviours and where we might be caught out ("it's a trap!"). We want them to choose the light side of the force by understanding
PCP Guides: supporting neurodivergent kids - nurturing neurodiversity
In this final reflection episode of supporting neurodivergent kids we explore how we can true nurture the kids we love and care for. We explore safety, masking, communication and evidence-based care along with some incorrect and unhealthy beliefs about neurodivergence. To finish this PCP Guides series we will be running a live Q&A via out Patreon in the coming weeks. Please join that community to
Episode 129: Chaos & control reflection
Well this was a big one diving deeply into chaos and control. We go deep into the balance between chaos and control in family life, especially when anxiety, neurodivergence, and survival mode are in the mix. Through honest listener stories, questions and practical insights, we explore why control can feel safe, how to loosen it without everything falling apart, and how real balance comes from safe
PCP Guides: supporting neurodivergent kids - survival
A heavy but important re-listen this week about survival. So many of us feel like we are constantly in the arena battling to survive and in this ep we discuss how real and tough that can be with two messages sent in from the beautiful PCP community. Thank you all for helping us to keep moving forward and we hope this helps in some small way too. We can't wait to host a Patreon live Q&A at the end
Episode 128: Chaos, control & Point Break
What a movie, what a topic! So much of life is the balance between chaos and control and mental illness Mental illness can present when we become either overwhelmed by unchecked emotion and unpredictability or constrained by rigid, overprotective attempts to stay safe. Just like riding waves children can learn how to successfully ride the waves of chaos and control in their lives with the right su
Episode 127: When to worry reflection
In this reflection episode we hear from so many parents & professionals about their worries regarding children they care for. We discuss early development, neurodiversity, teenagers, schools and the best practice approach to assessment and building support around kids. Thank you to every single person who sent in a message. We can only read a fraction but every message helps choose what we cover a
Episode 126: When to worry & Titanic
One big challenge of supporting children is figuring out when to worry. What difficulties are a typical part development and what are signs of something more worrying? Research highlights that many parents and professionals feel lost as to signs of developmental or mental health concerns so in this episode we try to offer guidance so that people can be comfortable to keep sailing or help realise i
PCP Guides: supporting neurodivergent kids - kids that won't sleep
Few episodes are more important and full of practical tips than this one! In this re-listen we reflect on what we can do to support our kids in healthy sleep. Poor sleep impacts 30-40% of children with up to 80% of neurodivergent children experiencing childhood insomnia. We hope you like this PCP Guide and please listen to the reflection episode 20 as it's full of gold form the beautiful PCP commu
Ep 125: Enabling motivation reflection
Well this is a big one folks! Thanks to so many amazing questions, reflections and advice about motivating our kids this episode is jam packed with PCP gold. Dr Nick gets a little emotional at the end as he reads out guiding advice from an amazing paediatric OT about how he brings motivation and strength into his work with children and the families who support them. We hope this episode helps to g
PCP Guides: supporting neurodivergent kids - kids who are different
This was a big re-listen. This episode was first released two and a half years ago following an email from an amazing parent trying to find a way through supporting their child after another child had made them feel different and less worthy of being celebrated. This movie helps remind us that kindness, seeing the best in people and loving unashamedly are the qualities we should elevate above int
PCP Guides: supporting neurodivergent kids - kids who can't focus
So many kids struggle with focusing impacting their learning, relationships and self-esteem. In this PCP Guide we look back to an episode from over 3 years ago that explores how we can best support these kids in our homes, school and the broader community. We hope it helps and please come over to our free patreon community to learn more together.
PCP Guides: supporting neurodivergent kids part 1
PCP Guides: supporting neurodivergent kids part 1 is out! Hi beautiful PCP community! We asked you what you'd like us to cover in future episodes and so many of you asked for topics we have covered in our 4 year back catalogue. After a team huddle we are excited to announce PCP Guides!!! We will reflect on previous episodes covering requested topics with a reflection at the beginning, new resource
Episode 124: Cast Away & enabling motivation
To kick off the year we explore the key components to goal setting and motivation to help set the kids we care about up for success. We talk about why this matters, the common pitfalls and how to put the science into practice in the real world. From building this early in kids to helping the out the teens who are stuck in amotivation. We are so excited to be back and we can't wait to read your re
Episode 123: Actual impact reflection
In our final episode of the year we answer some important short questions about how we can have impact in the face of difficult challenges in the world right now. We then read out the reflections from some of the beautiful PCP community who generously share their journey. As always there is laughter and tears. Thank you all for being a part of PCP in 2025. We feel privileged to share this communit
Episode 122: Love Actually & actual impact
In our final topic of 2025 we explore what impacts the kids we care about in terms of their development and mental health. We explore the science and Dr Nick treats us to his big lessons from PCP this year. Please send in your best reflections, questions and advice for our reflection episode to share with the wonderful PCP community.
Episode 121: Hope reflection
This is a big one folks. In this ep Nick & Billy dive deep into how we can build hope in our kids at different ages and levels of development, how hope is different to optimism and resilience, and how it can be used following set backs and failure. We discuss hope in the setting of heartbreaking experiences such as school expulsion, trauma, suicidal thinking and grief. As always we also read beaut
Episode 120: Arrival and hope
Hope is an essential part of life that keeps us moving forward, especially during adversity. It's not a feeling but a skill that kids can learn if we know how to guide them. In this episode we discuss the importance of hope, how it changes through life and how the research can be used in the real world to help develop it in our kids. We hope you like it and we can't wait to read your reflections,
Episode 119: How to play reflection
In true form to the topic this reflection episode is rather playful between Nick and Billy as they explore how to play with kids. We discuss why it can be tough, how to target specific struggles, the role of educators and how play changes from kids to teens. As always there are beautiful reflections, questions and tips from the wonderful PCP community. Thank you as always and we hope you like it.
Episode 118: The Sound of Music & how to play
Play is one of the most important aspects of child development and mental health. Unfortunately many of us struggle to know HOW to play with kids. In this episode we discuss exactly how we can use play with children and teens to build skills in communication, empathy, emotional regulation and so much more. We hope you like the episode and we can't wait to read your reflections, questions and advic
Episode 117: Dr Tina Payne Bryson & the science in action
In this special episode we talk with the phenomenal Dr Tina Payne Bryson, New York Times best-selling author, psychotherapist, researcher and wonderful human. Tina helps us understand how the science can be translated into practical strategies regarding emotional difficulties, attachment, neurodiversity, trauma and so much more. Thank you Tina for your generosity and if you somehow don't know her
Episode 116: Understanding adolescence reflection
In this reflection episode we discuss how we can set our kids up to succeed through their teens, how to spot when something is wrong and what we can do to help. We also chat about how to support teens through bullying, keeping things from us, finding their identity, phones and much more! Thank you to everyone who sent in questions, advice and reflections, we hope this episode honours your story.
Episode 115:The Hunger Games & understanding adolescence
Adolescence is an important developmental window during which identity is explored and relationships are strengthened. It can also be a turbulent time during which mental illness spikes and the kids we care about become lost. Luckily there is so much we can do to prepare ourselves and our younger kids for this period. The evidence can also guide us if we are currently supporting a teen even if it
Episode 114: Survival reflection
In this reflection episode we hear from PCP listeners who generously share their stories of survival with reflections, questions and advice. It's a vulnerable conversation with an emotional ending but we hope it helps people find the kindness and compassion for themselves that we work on for ourselves. Thank you to everyone who contributed, we feel so lucky to have you in the area with us!
Episode 113: Gladiator & survival
This episode is a little different to our others. PCP aims to guide us all about how we can better support the kids in our lives. Sometimes though the weight of doing better can be too much. In this honest chat we talk about sometimes needing to just survive and how best to do that without feeling like a gladiator constantly fighting in the arena. We hope this helps lighten that burden and we can'
Episode 112: Nurturing neurodiversity reflection (part 2)
In our second reflection episode about nurturing neurodiversity we dive into the science of neurodiversity and how it can be used in the real world to support the kids in our lives. We hear from exceptional educators about how to best support neurodivergent students, discuss research about pathological demand avoidance (PDA) and explore mental health and trauma relating to neurodiversity. We end o
Episode 111: Nurturing neurodiversity reflection (part 1)
In this part 1 reflection episode we discuss how the evidence can guide us regarding many of the challenges neurodivergent kids face. We cover questions about masking, rejection sensitive dysphoria, neurodiversity and emotional sensitivity, fitting in, medication and many more. Thank you for the wonderful questions, reflections and advice that the amazing PCP community sent in. We hope you like it
Episode 110: The Green Mile & nurturing neurodiversity
After so many requests from the amazing PCP community we are diving back in to talk about neurodiversity and how we can better support these beautiful kids. We discuss how movies, beliefs and a deficit approach can cause harm and limit potential. We dive into how we can help neurodivergent children and teens feel safe and experience success using the science in the real world. We can not wait to h
Episode 109: Conflict resolution reflection
In this reflection episode we go deeper into conflict resolution using reflections, questions and advice from the wonderful PCP community. We explore how we can support conflict resolution at different developmental stages from toddlers to teens, what schools can do and how we can work on this within ourselves. Thank you to everyone who sent in their messages and we hope you like the episode.
Episode 108: The Notebook & conflict resolution
Dealing with conflict can be a big challenge of life and lead to damage within ourselves, our relationships and the broader community. We first learn how to deal with conflict during childhood and unfortunately often in unhealthy ways. Luckily there is so much we can do to guide kids though these tough times. In this episode Nick & Billy discuss why it's important and how we can better resolve con
Episode 107: The future reflection
In this episode we blast off into the future fuelled by wonderful reflections, questions and guidance from the beautiful PCP community. We discuss ways to move from anxiety to action, frustration tolerance, worries and neurodiversity, potential pitfalls (good old resilience) and our own fear about the future regarding the kids we care about. Thank you to everyone who sent in messages and questions
Episode 106: The Fifth Element & the future
Worries about the future are a common source of stress for kids and a tricky topic for those supporting them to navigate. From typical concerns to clinical anxiety it is important that we have tools we can use to help children when these challenges arise. In this episode we discuss how important our beliefs and behaviours about the future are, including in the media, in regards to how worried or h
Episode 105: Beautiful boys reflection part 2
In part 3 of our Beautiful Boys topic we honour some of the powerful stories and insights from the amazing PCP community who continue to guide and inspire us. We also cover some important questions, hear about practical advice and end on a the story of beautiful man who provides a north star for those of us trying to find our way.
Episode 104: Beautiful boys reflection part 1
In the first of two reflections about how we can raise beautiful boys Nick and Billy explore some of the amazing reflections, questions and tips from the PCP community. We cover how we can push back against some of the damage patriarchy inflicts on us, how to guide growing minds towards healthier versions of masculinity and the importance of emotional understanding and expression in young boys. We
Episode 103: Fight Club & beautiful boys
Boys and girls learn from a young age that they are different because of how caregivers and our broader society treats them. This inequity is destructive to all of us, especially in regards to mental illness, developmental trauma and intimate partner violence. As heartbreaking as the stories and statistics are there is so much we can do to better guide our growing boys that supports them and all t
Episode 102: Connection reflection
In this reflection episode we answer questions about connection from how we do it with ourselves, our partners, newborn babies, dysregulated children and reluctant teens. As always we are humbled by the beautiful reflections, inspired by powerful stories and guided by amazing advice. Thank you PCP and we hope you connect with this latest episode.
Episode 101: Edward Scissorhands & connection
Connection is an important first step in guiding our kids but one that is often misunderstood or missed entirely. In this episode we discuss why it matters and how we can give ourselves the best chance to connect with the kids we care about to guide them through the tough times. We hope you like it and can't wait to hear your reflections, questions and advice.
Episode 100: Live show
We had an amazing evening celebrating our 100th episode and we hope you enjoy it as an episode. You can also watch the entire event on our youtube channel too! We forgot to read out the poll questions so we've included them below with answers. Thank you all for an amazing 100 episodes and episode 101 will be out in early Feb 2025. Check out our Patreon in the mean time as we grow our community the
Episode 099: Love reflection
Love is in the air in this episode with beautiful reflections, honest questions and overwhelming feedback about love. Please have tissues ready as we both needed them multiple times in this heartfelt journey through a small fraction of the amazing emails and messages that were sent to us on this important topic. Thank you to everyone who has shared this journey with us over the last 3 years. We ho
Episode 098: Interstellar & love
For the final topic of the year Nick & Billy discuss a subject close to their hearts. Interstellar & love is an adventurous exploration of the science of love and how it can guide us in supporting the children in our lives. Please send in your questions about love, reflections on your own experience and tips to help all of us navigating this space. It's been a wild spaceship ride and we love all o
Episode 097: Resilience reflection
Well it's a big episode this week full of laughs and tears. So many inspiring stories of hope, honesty about the challenges of resilience and hopefully some helpful discussion about how we can all support the kids in our community. Thank you to everyone who sent in questions. We feel so privileged to be a part of the PCP community.
Episode 096: The Shawshank Redemption & resilience
One of the best movies paired with one of the most important topics. In this episode we discuss the evidence regarding resilience, how is can be developed in real life (and in Shawshank State Penitentiary) without leading to failure and further harm. We hope you enjoy this chat and we can't wait to hear your reflections, questions and tips!
Episode 095: Parenting Style reflection
In this reflection episode we dive into the application of parenting style research through the life course from babies to teens and of course all of us as adults just trying to get a little better at this each day. It's no surprise that the reflections, questions and advice sent in by the gorgeous PCP community once again is the podcasts greatest asset. Thank you to everyone who sent in messages,
Episode 094: Mean Girls & parenting style
This week's episode is so fetch. Nick and Billy discuss the amazing movie Mean Girls and the research around parenting style that led to Regina George. We reflect on our own style and role play different approaches to see the research in action. We hope you enjoy our chat and we can't wait to read your reflections, questions and tips!
Episode 093: Big feelings reflection (part 2)
Big feelings reflection part 2 is filled with heartfelt questions, reflections and tips from the amazing PCP community. We discuss tough behaviours and hurtful words, what we can say and strategies we can use to allow our kids (and us) to have big feelings without suffering from their impact on us and those around us. We hope you enjoy & thank you to everyone who contributed!
Episode 092: Big feelings reflection (part 1)
Huge reflection episode with vulnerable questions, heartfelt feedback and practical tips from listeners. We also celebrate a big milestone so thanks to the amazing PCP community for all of your support. Too many great questions to cover in one reflection so we will dive deep into big feelings again next episode!
Episode 091: The Matrix & big feelings
This episode Nick and Billy chose the red pill and dive into big feelings in ourselves and our kids. We discuss whats happening with big feelings (such as anger, fear and guilt), the impact they can have on our lives and the steps of emotional self-regulation. This one felt personal for both of us but we hope it helps you too. We can't wait to read your reflections, questions and words of advice!
Episode 090: Moral development reflection
Once again the PCP community delivers amazing reflections, questions and advice. We talk practically about moral development, empathy and theory of mind through early childhood to late teens. There is lots of laughter, tears and hopefully some helpful guidance in how to support this important aspect of child development. Thank you to all the wonderful people who contributed!
Episode 089: Jerry Maguire & moral development
We aim high this week with a discussion about how kids develop morals, why it matter and how we can guide them through each phase. Just like Jerry Maguire it's aspirational & emotional but we're not sure if we nailed any catchphrases. There is always the follow up episode I guess. Please send in your reflections, questions and personal tips in how we guide the kids we care about in this important
Episode 088: Attachment reflection (part 2)
We couldn't do justice to all the amazing questions, feedback and reflections but we gave it our best shot. In this episode we discuss navigating challenges to attachment in early life, difficulties in older kids and teens as well as what we can do when things get too much. Thank you to every single person who sent in questions, reflections and feedback. You are the best part of PCP.
Episode 087: Attachment reflection (part 1)
Just when we thought the PCP community couldn't get any better they go and send in some of the best questions and reflections about attachment that we could have imagined. So many in fact that we're doing a multipart reflection! In this episode we touch on sleep & attachment, at risk teens, clingy babies, breaking insecure patterns, temperament vs attachment, self-care and so much more! At the en
Episode 086: Heat & attachment
One of the greatest movies and one of the most important topics pair perfectly for this episode. We discuss the science of attachment, it's influence on development and mental health through childhood and adult life and how we can improve it for our kids and ourselves. We can't wait to hear your feedback, stories, questions and advice!
Episode 085: Cultivating courage reflection
For this reflection episode we share stories, questions and advice from the amazing PCP community about cultivating courage in our kids. Nick and Billy discuss how the textbook theory can be applied to real life situations and end on a beautiful insight into how one therapist guides a child through these challenges in their clinic. Our longest episode yet but we hope you still enjoy it!
Episode 084: Jumanji & cultivating courage
The real world can be a pretty scary place and we all want our kids to learn how to face these fears. In this episode Nick and Billy talk about how we can help kids develop true courage for whatever comes. Spoiler alert, the answer isn't send them out into the jungle alone! We hope you enjoy and please send in you questions, experiences growing up regarding courage and any tips you've learnt to sh
Episode 083: Changing behaviour reflection (part 2)
There were so many amazing questions following our changing behaviour episode that we recorded a second reflection episode! This time we dive into scenarios of play fighting, real fighting, perspective taking, motivation, negotiations and biting! We also share some lovely feedback and advice from our greatest asset, the PCP community. Thank you everyone and we hope you enjoy it.
Episode 082: Changing behaviour reflection (part 1)
We had so many phenomenal questions, feedback and advice following the latest episode that we've decided to break up the reflection into two parts. We hope you enjoy this chat about how we can use the science of how kids learn to guide them through behavioural challenges.
Episode 081: White Men Can't Jump & changing behaviour
Behavioural difficulties are one of the most challenges aspects of supporting kids of all ages. Understanding what influences behaviour gives us insight into how we can best guide our kids when they are struggling. Just like Sidney does for Billy in White Men Can't Jump, the trick is setting them up to learn whatever skill they are struggling with, from the dribble to the dunk.
Episode 080: Breaking cycles reflection
In this reflection episode we explore the challenges of breaking cycles and building wellbeing in ourselves and the kids we support. Some great examples of how to apply these principles in real life from listeners too. Thanks to everyone who contributed and we hope you enjoy the discussion.
Ep 079: Groundhog Day & breaking cycles
In this episode Nick and Billy talk about how we can all get caught up in the daily grind and feel like we are stuck in a negative cycle, just like Groundhog Day! There is hope however in the evidence of positive psychology which can guide how we build our own wellbeing and that of the children in our lives. We hope you enjoy listening to the episode as much as we enjoyed recording it. Please send
Ep 078: School success reflection
So many amazing questions this week! In rapid fire we cover starting age, changing school, homework, help seeking and building partnerships with educators. Our long questions dive into choosing the right school, kids who are struggling with peers, separation anxiety, parental guilt and so much more! Thank you to everyone who sent in questions and we hope you enjoy the episode!
Ep 077: 10 things I hate about you & school success
In our first episode back for the year we discuss how we can support the children in our lives to succeed at school, especially in their social and emotional development. From their first days in childcare to those big school transitions there is so much we can do to set them up or help them get back on track if things have become tough. We hope you enjoy and can't wait to hear your questions!
Ep 076: Die Hard & restoring relationships
For the first half of our Christmas special we read out our favourite Griswolds and Winslows from listeners, thank you to everyone who sent them in! Then we chat about Die Hard and the benefit of investing in the relationships that matter to us over this holiday break. Thank you to all the fans for a wonderful year!
Ep 075: Mental health first aid reflection
In this reflection episode we answer listener questions about how to practically apply mental health first aid as family members and professionals supporting children. Thank you to all the generous listeners who sent in their honest and difficult situations, helping us discuss challenges such as avoidance, aggression, self-harm, suicidal thinking and our own mental health first aid.
Ep 074: Thelma & Louise and mental health first aid
This week Nick and Billy chat about the amazing movie Thelma & Louise, how it relates to mental illness and then dive into a practical approach to supporting kids who are struggling. We can't wait to hear what you think and read the questions you send in!
Ep 073: Developmental trauma reflection
Our developmental trauma reflection episode is our longest yet and for good reason. We had so many amazing questions sent in and we hope we did them justice. Thank you to our phenomenal, honest and vulnerable community.
Ep 072: Batman Begins & developmental trauma
A tough but really important topic for us all this week. We discuss what developmental trauma is, how it impacts our kids, what we can do to protect against it and how to help children and families who have experienced it.
Ep 071: Social skills reflection
In our social skills episode we cover some of the amazing questions that came in about this important part of development. We dive into hitting, saying sorry, empathy, boys vs girls, the impact of childcare, conflict, shyness, neurodiversity, the role of schools, sticking up for yourself and many more. We hope you enjoy!
Ep 070: Grease & social skills
Grease & social skills explores how we can best support kids to succeed in their relationships from babies to teenagers and everything in between. We also also get to hear about how much Nick loves this movie!!!
Ep 069: Kids who are different reflection
So many great questions this week! We cover lots of different aspects of supporting kids who are different including how we build their strengths, create inclusive relationships and environments, use inclusive language, protect self-esteem and validate their experiences. Thank you to all who sent in their amazing insights and challenges to help us all learn together.
Ep 068: Forrest Gump & kids who are different
A single question from an amazing parent guides us this week in an emotional discussion about Forrest Gump & kids who are different. Thank you to our amazing community for you vulnerability and willingness to learn together how we can best support all children in our community.
Ep 067: Siblings reflection
Our siblings reflection episode takes a deeper dive into aspects of supporting siblings including jealousy, conflict, equity, neurodiversity and our own childhood sibling relationships. We end on a question from a phenomenal parent striving to build bonded relationships for the children in her care. Thank you everyone for sharing and we hope you find this episode helpful.
Ep066: Legends of the Fall & siblings
Legends of the Fall & siblings hopes to help guide all of us (Nick and Billy too) through the challenges of raising multiple children. We hope it helps and can’t wait to get all of your feedback and amazing questions.
Ep065: Co-regulation reflection
Wonderful questions this week going deeper into the practical application of co-regulation for different scenarios, developmental abilities and strengths. We also chat about neurodiversity, our role as parents and a phenomenal use of the movie theme in one of the long questions!! We hope you enjoy.
Ep064: Jurassic Park & Co-regulation
We are back folks! Jurassic Park & co-regulation will hopefully help guide us all in how we support our kids, including Billy!
Ep063: Risk taking reflection
Huge reflection episode this week with so many fantastic questions from listeners! We chat about supporting all kids in risk taking from an early age up to late teens. We cover kids who love risky situations, those who are hesitant and those who don't even seem to realize! Thank you to everyone who helped guide us for this important discussion.
Ep062: Indiana Jones and the Last Crusade + risk taking
One of our most requested topics is finally here! This week we chat about the adventures of Indiana Jones and risk taking. We hope you find it helpful and we are excited to get your questions which are always full of treasure!!
Ep061: Becoming a parent reflection
This week we have 20 rapid fire questions, advice from an amazing professional, our first audio question and as always a bunch of honest, vulnerable and insightful longer questions to guide us home. We hope you enjoy and thank you to the PCP community for being amazing!
Ep060: As Good As It Gets + becoming a parent
We can get pretty caught up in the tough bits some times so this week Nick and Billy chat about their experience in becoming parents. For any new parents, seasoned veterans or even those supporting others in their parenting we hope you enjoy!!!
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