Sex and the Solo Girl
A podcast that explores relationships, dating, and solo living with a focus on self-discovery and personal growth. Host Janice Formichella discusses topics like secure attachment, non-monogamy, and communication, backed by research and practical advice. Each episode aims to help listeners add more flavor to their lives, regardless of relationship status.
Episodes
Sacred Rage! (BONUS!!)
Are there “negative” emotions? What does your gut tell you? Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life. When we allow rage to become a teacher we can also allow it to become scared. Something to help guide us. Patty Alfonso is a powerhouse of
🪻Being a sexual late bloomer 🪻
When did you lose your virginity? Did you lose it later than those around you? If so, do you consider yourself to be a late bloomer? This week’s guest does, and he has an inspirational story to share with anyone who has ever felt like a square peg. Welcome to the show Dillon Birdsall, the director of the film The V-Card. Watch it here. 🍷🍷Want to buy me a glass of wine? Head to my Patreon here: ht
Obsessive, chaotic love: The Venus Flytrap
🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe? 🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time? Want to buy me a glass of wine? Head to my Patreon here. 🖤 Have you ever come out of a relationship that you now consider toxic? You will definitely relate to my conversation with Dr. Stephen Pau
🤕 Sex-related injuries (22) 🤕
I hope you will enjoy one of my FAVORITE episodes ever and from the early days of the podcast. Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some. Push play - this is going to be a fun ride…pun intended. Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com an
✋🛑 I don’t want to date anymore! ✋🛑
Are we in a dating recession? Or a dating *correction*? Three sassy ladies from ALL around the world are here to tell you what they think! Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating. Pour a glass of wine and settle in - this is a spunky conversation. 🍷🍷Ready to buy *m
🪢 The Kinky Erotic Blueprint™: Embrace your taboo desires 🪢
Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™.Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others. 🫦🫦What is your Erotic Blueprint? Take the quiz here. In this sensual series, Erotic Priestess initiate Patty Alfonso and me, Sex an
👻 Ghosting - BOO on YOU! 👻
Please enjoy this BONUS episode originally released on the sister podcast, Breakups, Broken Hearts, and Moving On. Let’s talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!! Been ghosted? We go
🍷Sex and aging w/Janice Selbie 🍷
Is sex like fine wine? Many say that it indeed does get better with age - but why? And HOW can people “of a certain age” access this new portal to pleasure? Welcome back to the show Janice Selbie of the Divorcing Religion empire! That’s right - today you get TWO Janices! **Are you ready to start exploring your fantasies with your partner? Get your very own ARYA box here. And welcome to our girl ta
The Sexual Erotic Blueprint™- Erotic excitement in each moment
Do you feel turned on and ready to go all of the time? Would you like to? Learning about the Sexual Erotic Blueprint is here for you. What Blueprint are you? Take the quiz to find out here. OR - are you ready to play and explore with your partner using Arya? Connect with a live concierge here. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints. In this series I get the wo
Dom/sub 101 (rewind!)
Enjoy this GEM from my archives! What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you. WANT your very own ARYA box? Connect with a live concierge here. Let’s play! Today returning co-host (and experienced kinkster) Christina Morelli and I have
🪶Living a sensual life featuring Patty Alfonso (pleasure in everything!) 🪶
Letting your sex be a sacred part of your life leads to sexual sovereignty and that leads to a life that has the potential for pleasure in each moment. This week Erotic Priestess Patty Alfonso is going to walk you through how to open the door for this exquisite lifestyle. Do you want Patty’s support in your Erotic Innocence and curiosity? Get 50% off her new one-on-one program here. 💋Want to explo
Deep throating! (The Oral Sex Chronicles #2)
How deep is too deep? Are you tall enough to ride this ride? In The Oral Sex Chronicles edition #2 Athena Gayle and I are taking a DEEP DIVE into all things related to the deep-throat technique. Go show Athena some podcast love! Follow her on IG here. Are you ready for this wild ride? In this naughty episode we discuss: -Why we both enjoy deep throating-Tips to get started-Things to avoid-And MORE
🧛Emotional vampires w/Coach Daniel Ratner 🧛
Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it’s true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five diff
👋 Flirting! 👋
It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things. We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover:-What makes us each good flirts. -Top tips for getting s
🤘Sex, drugs, cock and roll 🤘
👉👉 Trigger warning: drug useWhen used intentionally and safely, various substances can be portals for expansion, intimacy, and well…great sex. That is what today’s panel is chatting all about. Disclaimer! We are talking about our own personal experiences and nothing we say today qualifies as medical advice. In this episode we cover: -Our various experiences using substances -Our various experience
Let’s play! Here’s what’s coming at ya in 2026!
Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! Want to buy me a glass of wine? Join my Patreon here. Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here. AND! Follow Sex and the Solo Girl wherever you listen to podcasts here. Want
😛The Oral Sex Chronicles #1!! 😛
Hold onto your seats! The first edition of The Oral Sex Chronicles is here! And this panel is hitting the ground running! In this sassy, saucy, naughty Sex and the Solo Girl episode my oral-enthusiastic panel are letting loose and talking about: -What we each love about giving oral-What our partners have to say about our oral abilities -Tips for giving to vulva owners-Tips for giving to penis owne
🕯️🧊🎧 Sensation play! 🕯️🧊🎧
Touch, taste, sound, smell, hearing…each of our five senses can be used for sexy purposes. That is what I am chatting about this week with Arya concierge specialist and fellow kinkster Athena Gayle. Explore new things with your partner! Get your own Arya box here.In this ultra-juicy, ultra sensational episode Athena Gayle and I cover: -What is sensation play? -What is sensory deprivation (and why
Do anxiously attached people attract narcissists?
The cycle that some anxious people find themselves in is REAL. Dead-end relationships with people who can’t meet their needs. People who aren’t there for them emotionally. People who run away instead of meeting them where they are. People who suck them dry. BUT WHY?Want to support my work? Head to Patron and buy me a glass of wine here. That’s what attachment coach Ashley Kaylor and I are back to
👄 The Sensual Erotic Blueprint™: Surround yourself with pleasure 👄
Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™.👄Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others. ⭐⭐⭐ What is your Erotic Blueprint type? Take the quiz here. In this edition of our Erotic Blueprints™ exploration Erotic Priestess i
🪫 The Energetic Erotic Blueprint™ 🪫
Be a better lover - to yourself and others. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints™.What is your Erotic Blueprint? Take the quiz here.Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others. 🎥👉 Get access to the entire series on m
🍒 Let’s Get Kinky! (Bonus rewind!) 🍒
I hope you will enjoy this replay of one of my favorite episodes from 2024. It’s time to have some sexy fun! Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it! In this episode my soul sister Jessie Maree and I are getting kinky. We cover: -The top searched for kink in 2024 -Our f
All about avoidant attachment
Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dismi
Domestic Violence Awareness Month PSA
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue. Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain con
⁉️Dating Q&A with Brian and Janice (bonus feature) (49) ⁉️
Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer: -I want to experiment sexually but my background is mostly vanilla. How do I approach people I’m dating about it?-Can you develop feelings over text messaging alone? -He won’t FaceTime with me - is that weird? Do you have a dating, sex, or relationship question? Put it in the comments or hit me up on my websi
📚Our recent relationship lessons (BONUS!) 📚
Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons: Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
🫦Our sex fantasies (48) 🫦
Close your eyes and think about something sexy. What comes to mind? I have a few things…and so does my girl Kelsey. This week we are giving you an intimate look inside of our deepest desires. Get your very own Arya box! Connect with a live concierge here. From frontier woman to corseted princess to sugar baby to fairy to exhibitionist we talk about it all - and more. Do you want to support my fant
June Lovejoy - adult video idol (live interview!)
An interview with June Lovejoy: Japan adult video idol, porn industry standards advocate, musician, and all around sweetheart. AND - eeeeeek! Sex and the Solo Girl appears before a live audience for the first time! Broadcasting on behalf of the upcoming AltLife Expo (info and DISCOUNT CODE below) from Ecchi Expo Denver 2025 I had the honor to interview June and chat about: -Meeting Japanese vs. Am
🏓Spanking (47) 🏓
Bend over! This episode is all about pleasure, pain, and paddling. Get your very own Arya box! Connect with a live concierge here. Let’s talk about spanking! And let’s do it with kink-enthusiast, sex copywriter, Arya concierge, and friend Athena Gale. We cover: -What is impact play? -Types of impact/spanking-Why Athena loves to be spanked-What types of paddles we each own-The Map of Slap-Spanking
👠Stripping! (46) 👠
Book a free first secure dating coaching session here. Stripping isn’t just for professional strippers to do at the club. This week I chat with my friend Elana Love about her unlikely career as a stripper and how we can all embody “stripper energy.” (And guess what? Elana is an ex-Mormon just like me!)We discuss: -Elana’s experience leaving the Mormon church. -Her first night as a professional str
⁉️Dating Q&A with Brian Dunn (bonus feature) ⁉️
Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover:-”All the men I date want to be exclusive before I’m ready - how do I move forward with dating?”-She “friend zoned” me even though I did everything right.” Can you relate? Push play and get our advice. We are here to help! Want to support my work? Become a patron HERE. Please go show Brian some podcast love. Follow
🍆 Cock worship! (45) 🍆
What is cock worship? And why do some people crave the opportunity to worship a cock? Well…we are about to answer those questions and everything else you never knew you wanted to know about the topic. Today Jessie and I get down and dirty and talk about: -The meaning of cock/body worship-Why we each enjoy “cock worship” -Planning a good cock worship ceremony -Dirty talk-Deep throating-Ongoing/dail
👄Erotic innocence 👄 (44)
Can you be erotic and innocent at the same time? Erotic Priestess initiate Patty Alfonso thinks you can, and that embracing the two at the same time will open portals for pleasure and connection that you never knew existed. This is a juicy conversation. We cover: -The importance of pleasure-Why sexual pleasure is the perfect portal for personal growth-Expanding the mainstream definition of erotici
👄 Asking for what you want in bed 👄 (BONUS!)
We all want to have our desires met in bed. But how do we get there? What is our role in making sure we experience pleasure with others? I am thrilled to be offering another bonus episode straight from the feed of The One Podcast with Gina Catherine. This time we talk about asking for what you want in bed. We offer a bunch of baby step/beginner tips all the way to advanced. And of course while sha
⁉️Dating Q&A with Brian Dunn (bonus feature) ⁉️
Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover:-”All the men I date want to be exclusive before I’m ready - how do I move forward with dating?”-She “friend zoned” me even though I did everything right.” Can you relate? Push play and get our advice. We are here to help! Want to support my work? Become a patron HERE. Please go show Brian some podcast love. Follow
Masturbation (43)
Masturbation…I’m guessing the word alone elicits some sort of reaction, right? Well get ready to feel some feels, because this week that’s what Dr. Darrel Ray and I are talking all about! You hear that right - make sure you push play for this educational and well…gratifying episode. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Want to
⁉️ Dating Q&A with Brian and Janice ⁉️
Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer: -Am I weird if I don’t desire a serious relationship? -Are women attracted to married men? -HELP! He has bad hygiene - what should I do? And PSSSTTT—I have some personal experiences to inform each of the dating quandaries in this episode. More than I ever wanted to admit! Hit me up on IG: @janiceformichellaCh
Who to date (42)
How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping. Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLoveWant to learn about my breakup or secure attachment co
🏁Cheating 🏁 (41)
Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss: -Statistics about cheating (do you know what US cities have the highest rates??)-Christine’s story about being cheated on by her ex-husband-What is cheating? -Is cheating ever understandable? -How to start to recov
Sexual shame w/Janice Selbie (40)
Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ours
👥 Dating Q&A with Brian and Janice 👥
New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: -Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced?-I matched with someone overseas, are they catfishing me? Want more dating and sex tips? Check out these resources mentioned in the episode: BDSM quizSex and the Solo Girl ep
🌀The female orgasm (38) 🌀
Do you think it’s a mystery? Perhaps it is, but that is just one of the many things that makes the female orgasm all the more powerful. Orgasmic mastery has changed my life. It has changed the life of my beautiful co-host Gina Catherine. In this episode we tell you why, and also how each gender can harness its power. We discuss: -Our orgasmic journeys-The 3 components of orgasm (!!!!) -The history
📳The dating app mindset (37) 📳
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Dating apps are a great place to meet people and even find long-lasting love. But as with most things in life, your success depends on your mindset. Today’s roundtable discussion is a powerhouse of coaches and mindfulness experts who are here to help you adjust your thinking and get results on the a
🍑The Anal Sex Chronicles #2 (aka Janice’s douche adventure) (36) 🍑
Explicit content ahead! Welcome to part 2 of the podcast’s ongoing exploration of anal sex! Naturally, it is a wild ride; thanks for coming along! Nothing is off limits! This time Jessie Maree and I dish about: -My ongoing determination to learn how to douche-Beginner’s anal play-Different types of anal play-Janice recently experience giving and receiving -Anal fisting!Buckle up! Want to schedule
Self-soothing (bonus!)
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful. Learn
Overcoming anxious attachment (35)
Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it. Go give Dani some podcast love! Go visit novabrandworks.com and check her out. Follow her on IG: danifurmenekIn this vulnerable episode, we chat about: -Differ
Creating Your Solo Space (Bonus!)
Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about. I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life.
Signs of secure attachment (34)
Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year. But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Download The B
🌲Sex in the outdoors (33) 🌲
The gal pal panel is back! Today we are sharing our naughtiest stories about…..HAVING SEX OUTDOORS. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Do you have an equally naughty story? Or just want to tell us “well done!”? Head to IG and let me know. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Hit me
📕Define your sex life #2 📕
Are you searching for names for your favorite sex acts? My partner Chris and I are here to help! Buckle up, and take inventory of the way you rock it in the bedroom…ORTake note of new types of sexual escapades…ORPrepare to be horribly offended…ORDeliciously validated. Welcome to ‘Define your sex life,’ a regular feature dropping in between my regular episodes. Today my sweetie educates us on the f
💝Single on Valentine’s Day: 6 tips for loving it 💝
Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status.Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to roast a rom-com with me? C
💪💝 Single and Secure February specials 💪💝
Single and SECURE! Discounted programs available for February only. Book a meet and greet here.
Are you ready to get started? Purchase your package here.
Let’s do this!
🌟The Divine Feminine (32) 🌟
We all have something divine inside of us. Embracing it can change our lives and our relationships.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
This week Barry Selby and I talk about the Divine Feminine. We discuss:
-Our experiences with the Divine Feminine and Divine Masculine
-Our definitions of masculinity and femininity
-A d
🤣💅🙃Sex in the news! Emojis….♥️✅🫦
They are more than cute - they are revelatory.
Emojis: Let’s take a deep dive.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Sol
😮The Audacity of Men - BONUS episode! 😮
Surprise! I’ve got a bonus episode for you today! And it’s all girl talk…
Previously released on The One Podcast with Gina Catherine, this fun chat is all about the things that men in our life have done that made us say “WUT?”
You’ll laugh, you’ll cry, you’ll cringe.
Enjoy! And let me know what you think!
______________________________________________
Download The Broken Heart Repair Kit: The
🪢 Let’s get kinky! 🪢
It’s time to have some sexy fun!
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it!
In this episode, my soul sister Jessie Maree and I are getting kinky. We cover:
🏖️Fantasy sex spots (29) 🏖️
Where do you fantasize about having sex?
This week my partner and I are taking a look at the top ten places Americans want to have sex.
Are some of your dream places on this list? Do you have a fantasy place that didn’t make the cut? Get in touch and let me know!
💯5 MORE tips to happy relationships in 2025 (28) 💯
We’re back! Do you want to up your relationship game this year? Are you ready to be intentional about it? Brian Dunn and I have five more tips for you.
In part two of this series we cover:
How time alone leads to better connections
The power of self-soothing
Improving your conflict resolution skills
The art of learning about love
Making better choices
For more happy relationshi
💯5 tips to happy relationships in 2025 (27) 💯
This might be the year you step into better relationships than you’ve ever had. If that’s what you desire then it’s also time to look at your habits, patterns, and past and then commit to making tweaks and even complete changes.
In part one of this TWO-part series Brian and I cover:
Knowing your patterns & making changes
Checking your attitudes about dating
Commiting to becoming secu
🥂 Manifesting in 2025 🥂(replay)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025.
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I
🍷When Harry Met Sally ROAST (part-2: Janice gets really drunk) 🍷
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.
Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!
Want to connect?
Email: breakupspodcast@gmail.com
IG
🥪When Harry Met Sally ROAST (part-1) 🥪
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.
Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!
Want to connect?
Email: breakupspodcast@gmail.com
👄Stepping into pleasure (26) 👄
There is no limit to the amount of pleasure we can experience. But quite often we chase it, feel it, and then it is over. New guest Sebastien Reco and I had a juicy conversation this week! We discuss:
-Taking responsibility for your own pleasure
-The meaning of “goal-based” sex
-Sex for pleasure vs sex for connection
-Sebastien’s love of giving oral sex
-Getting started with leading a desire-based
🤔What is masculinity? 🤔 (25)
The state of masculinity today…Is it “healthy?” Is it “toxic?” Is it something to embrace?
This episode is our take on the matter - from the POV of a man and a woman. My wise co-host Barry Selby and I discuss:
-Our definitions of “masculinity”
-The problematic nature of the terms “health masculinity” and “toxic masculinity”
-Barry’s journey to discovering his own masculinity
-” Maschoism” and
Define your sex life #1 🥹😜
Are you searching for names for your favorite sex acts? My partner and I are here to help!
Buckle up, and take inventory of the way you rock it in the bedroom..
OR
Take note of new types of sexual escapades…
OR
Prepare to be horribly offended…
OR
Deliciously validated.
Welcome to 'Define your sex life'; a regular feature dropping in between my regular episodes. Today my sweetie educates us on
🧘What is Tantra? (24) 🧘
What is TANTRA?? Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Tantra is talked about as a portal for amazing sexual experiences yet many people consider it to be mysterious and therefore inaccessible. But the magic of the practice is available to everyone, regardless of their relationship status or background. This week’s episode serves as a Tantra 101 workshop
❤️🩹Healing and creativity (including from the election results!) (23) w/Carrie Osgood
Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything.
This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be proactive about proce
🤕 Sex-related injuries (22) 🤕
Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some.
Push play - this is going to be a fun ride…pun intended.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with y
Affirmations for dating (BONUS track!)
I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey.
Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever need a mindset bo
Boy sober (21)
Is a sex and dating cleanse the answer to your angst? It just might be….
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Get ready for boy sober 101! This week Julie Demsey and I chat about:
-What it actually means to be “boy sober”
-Our experiences taking breaks from dating
-Janice’s sex hiatus
-What removing the pursuit for romance can teach us
-What we can all
🧼Starting fresh with dating (20) 🧼
Want me to help you with your dating app profile? Click here to schedule a free intro call.
Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results.
In this week’s episode the wise and wonderful Julie Demsey and I chat about:
-How to know it’s time to freshen up your dating life
-Five ways to freshe
🛑 Victim blaming 🛑 (Bonus)
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.”
V
Domestic Violence Awareness Month
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.
Donate to the National Coalition Against Domestic Violence: https://ncadv.org/
Domestic violence (also known as intimate partner violence, battering, or
🛑Preventing dating mistakes (19) 🛑
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calendar here.
There are some 'tiny tweaks" that can be made in the early days of dating that may make huge differences.
Whether it be easy mindset shifts, conversation starters, or texting style, it might not be that difficult to adjust and find that your entire dating experience at least becomes mor
✈️Sexy, solo travel (18) ✈️
Pack your bags! Let’s go on a holiday! We’re not waiting around for anyone!
Want to change your life as a single person?** Click here to schedule a FREE intro call to chat about my new coaching program Single and Secure.
Want to change your single experience? Taking a solo vacation may be the fun key that transforms your entire experience.
Nervous about taking the leap? This week’s episode is
Jealousy (17)
Jealousy (17)
YUCK – the feeling of jealousy is visceral and overwhelming, right? Well, we are here to help!
Today Jessie and I share our own experiences overcoming jealousy, talk about the psychology of jealousy, and share our tips for making sure it doesn’t infect your relationships. Push play!
Jessie Maree
👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco
And check out her
🤫Self-pleasure (16)
M*sturb*tion - have you ever considered that it might be a potent source of power that extends past feeling good in the moment? Desire and pleasure are portals for expansion, clarity, and transformation…
Plus -- expanded intimacy with ourselves and others.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
And there is a world of possib
Becoming securely attached (15)
Anxious attachment? Avoidant? A little bit of both? If you want to commit to “doing the work” and moving toward *secure* - push play and get ready to change your relationships and even your life.
Want to change your life as a single person?** Click here to schedule a FREE intro call to chat about my new coaching program Single and Secure.
Today Brian Dunn and I provide a primer on starting the
🤷 WTF was I thinking?? (14)
Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repulsion Syndrome, the four of
Swinging! (13)
Let’s go to a swinger’s party!
If you’ve ever been curious about what swingers get down to, this is the episode for you!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week I am joined by the sexy, sultry swinger Victoria Joseph to talk about “the lifestyle.” (And did I mention that she owns a matchmaking service for non-monogamous individuals? How cool is
