Well with Arielle Lorre
Well with Arielle Lorre is a podcast where wellness meets real life, hosted by Arielle Lorre, a wellness tastemaker and entrepreneur. The show features unfiltered conversations with leading minds in health, beauty, fitness, and personal growth. Arielle decodes the latest trends and asks the questions listeners really want answered, providing thoughtful and honest dialogue. The podcast aims to be both educational and entertaining, offering tangible tools to help listeners feel and look their best. New episodes are released every Wednesday, with occasional Monday episodes.
Episodes
482: Hormones, Anxiety, Rejection Sensitivity: Root Cause + What Actually Helps with Dr. Sasha Hamdani
Dr. Sasha Hamdani is a board-certified psychiatrist specializing in ADHD, rejection sensitivity and emotional regulation, and the author of the new book Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also happens to have ADHD herself, giving her the perspective of both doctor and patient. In this episode, Sasha and I get into a question that feels imposs
481: Always Have Access to Cash! & Other Life Lessons From Celebrity Divorce Attorney Jackie Combs
Jackie Combs is a leading family law attorney who represents high-net-worth individuals, celebrities and professional athletes in complex divorce, custody and prenuptial matters.In this episode, Jackie joins me to talk about the intersection of money, relationships and power—and what she’s learned from seeing marriages unravel when the stakes are incredibly high. We get into what wealthy
480: Your Biggest Skin Questions, Answered: Lasers, Collagen Banking, Chest Wrinkles & More with Dr. Marnie Nussbaum
Dr. Marnie Nussbaum is a board-certified dermatologist, Clinical Instructor of Dermatology at Weill Cornell, and leading expert in non-invasive aesthetic rejuvenation, known for her natural approach to treating and preventing the signs of aging.In this episode, we’re answering so many of the burning skin questions I feel like we all have. How do you actually bank collagen—and when should
479: Rich Girl Skin, Makeup Hacks & Looking Hot After 40 with Sarah Creal
Sarah Creal has spent decades behind the scenes of the beauty industry, developing some of its most iconic products and working with some of the biggest names in beauty—including spearheading the collaboration between Victoria Beckham Beauty and Augustinus Bader. Now, she’s building a brand specifically for women over 40, a demographic she believes the beauty industry has largely misunder
478: How to Get Leaner Without Eating Less: The Truth About Metabolism, Protein, and Training
Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bodies without extreme diets or unsustainable routines.In this episode, Joey joins me to break down the biggest mistakes women make when trying to lose weight and why doing “everything right” ca
477: Postpartum Depression, Identity Loss and Rethinking Beauty Standards
Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood, offers a brutally candid account of pregnancy, childbirth, postpartum depression and the complicated realities of becoming a mother.In this episode, Sarah joins me for an honest, funny and at times uncomfortable conversation about the parts of mother
476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now
Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and working with some of the biggest names in entertainment. In this episode, Clayton joins me for such a fun conversation about everything we actually want to know about having great hair—from how to make your hair look more expensive to the trends he thi
475: Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference
Are You Actually Inflamed? The Foods That Help Your Skin, Brain & MoodAngelo Keely is the co-founder and CEO of Kion, a health and performance company focused on helping people feel and perform their best through evidence-based nutrition. He joins me to break down one of the most talked-about—and often misunderstood—topics in wellness: inflammation, and how what we eat can impact ever
474: How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes
I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.I’m sharing how my approach to beauty has changed in my 40s, the treatments I’ll never stop doing, the one in-office treatment I’d choose if I could only do one, and the beauty trends I’m officially over (plus one you wi
473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD
Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses on the profound role our gut microbes play in metabolism, blood sugar regulation, immune function, and healthy aging, and she’s helping reshape how we think about chronic disease and longevity
472: Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You
Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trusted voices on evidence-based skincare. Known for cutting through beauty marketing and viral misinformation with humor and honesty, she’s built a loyal following by making complex skin science accessible.In this episode, we dive into what actually ages
471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith
Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leadin
470: Stassi Schroeder on Beauty, Confidence & How She Got Hotter in Her 30’s
Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stassi, where she opens the door to life after Vanderpump Rules as a wife, mother, and entrepreneur. The new series follows her as she steps back into the spotlight while navigating marriage, motherhood, friendships, and the next chapter of her career.&nb
469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts
Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that’s sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly.In this episode, we have
468: The New Rules of Aging Well: Botox, Filler & Looking Better for Longer with Dr. Doris Day
Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s leading experts on cosmetic dermatology and healthy aging. With decades of experience helping patients age naturally, she’s known for taking a thoughtful, long-term approach to aesthetics that prioritizes harmony over perfection.In this episode, Dr. D
467: The Skincare Step You’re Skipping (That Changes Everything) + Best Tips for Redness, Acne & Barrier Repair with May Lindstrom
May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world’s most beloved natural skincare brands, she’s developed a completely different philosophy on skin health.In this episode, May shares the surprisingly simple step almost everyone skips before applying skincare—a
466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More
I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind the scenes and how I think about money, investing, and the things I choose to spend on now versus five years ago.On the beauty side, I’m sharing how my philosophy has evolved, the three treatme
465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money
Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn’t right and finding the courage to trust herself. She shares what being lied to and cheate
464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade
Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to Hollywood actors, royalty, and global celebrities.In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We disc
463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready
Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of knowledge on what actually works when it comes to looking and feeling your best.In this episode, Molly shares the beauty lessons she’s learned from modeling around the world, why she’s more co
462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz
Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in re
461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing
In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.I also share what’s helping my anxiet
460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos
Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis
459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci
Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.In this ep
458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently
Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.In this episode, we get into the treatments, ingredients, and routine
457: How to Build Great Style & The Secrets Behind Hollywood's Best Dressed Women with Celebrity Stylist Erin Walsh
Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than peopl
456: Sara Foster on Beauty, Aging and Why Following Your Envy Can Change Your Life
Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud.In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when
455: The Three Things Every Woman Needs for a Lean, Strong Body with Celebrity Trainer Senada Greca
Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more
454: When Your Life Looks Fine but Doesn't Feel Right & How to Rebuild with Giselle Orentas
Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversa
453: Miranda Kerr’s Secrets for Glowing Skin, Inner Peace, and What Goes Into Victoria's Secret Prep
Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging,
452: My Current Routines to Look Better Without Doing the Most: Toning, Nutrition + the Hailey Bieber Makeup Method
In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.This is less about doing more—and more a
451: The 30 Day Nutrition Reset: Protein, Omega-3s + What Your Diet is Missing with Autumn Smith
Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.In this
450: The Glow Up Formula: Body Composition, Blood Sugar & Better Skin by Summer with Ariana Medizade
Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of operations for a summer glow-up—what matters, what doesn’t, and where to start if you want real results.This episode cuts through the noise. Instead of stacking a million habits, Ariana explai
449: Celebrity Makeup Secrets, Drugstore Finds & the Perfect 5-Minute Face with Kelli Anne Sewell
Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features.She joins me to break down how to actually do your makeup so it looks good in real life and on camera. We get into underpainting, the 5-minute face, and how to achieve that dewy, “filtered” skin without looking cakey or overdone.Kelli shares her go-to techniq
447: Bloating, SIBO + Leaky Gut: What’s Actually Causing Your Symptoms (And How to Fix It) with Dr. Karan Rajan
Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it’s “normal”—and what’s actually going on in your gut.We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly i
446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak
Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths she wishes would disappear to the subtle styling habits that quietly cause breakage and damage.We talk about the
445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder
Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs bette
444: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Beauty Standards in 2026 with My Longtime Manager & Friend Chelsea Becker
This week I’m sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having it all” actually looks like in this phase of life. We talk about navigating life with and without kids, the selflessness motherhood brings, and what we’d struggle with most if we switched rol
442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson
Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely reframes confidence, purpose, and people pleasing.We unpack why modern confidence is so misunderstood, and how many of us are accidentally undermining it by chasing validation, praise and externa
441: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco
Cass Dimicco is a content creator and founder of fashion and accessories brand, Aureum Collective.In this episode, she opens up about navigating endometriosis, undergoing surgery and the emotional shift from not wanting kids to trying to conceive. We talk about why women’s health issues are often minimized, the pressure of comparing timelines and what it's really like trying to trust the
440: Train Smarter: How to Lift Weights, Build Muscle and Stay Lean with David Barta
If you’re strength training but not seeing the results you want, this episode is for you. Trainer David Barta joins me for a no BS conversation about what actually works when it comes to building muscle, growing your glutes and getting lean without wasting your time. We break down the four foundational strength movements everyone should master, how to go from zero strength training to int
439: Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow
Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends are pushing people too far, and how to age well without losing your face.We break down Botox, fillers, facelifts, and lasers, why “preventative” treatments are often misunderstood and the bigge
438: The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece
Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.We talk about pursuing excellence without perfection, why being “selfish” with your energy can make you better for everyone around you, and how mental strength is built just as deliberately as
437: 2026 Reset: My Fitness, Food and Beauty Blueprint
In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts and work and why I don’t rely on motivation to feel ready anymore. I break down my current workout routine, favo
436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson
Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction, chemistry, boundaries, and relationship patterns. We discuss anxious attachment, dismissive avoidant, fearful
435: Top 10 Hormone Myths: The Truth About Weight Gain, Hair Loss, Acne, Peptides + More with Dr. Jordan Geller
Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatmentsWe break down the most common hormone myths, how to interpret hormone labs, the difference between normal vs. optimal ranges, and why issues like acne,
434: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard)
Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you’re meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manag
433: Lasers, Retinol and Sun Damage: The Skincare Mistake Celebrity Aesthetician Shani Darden Sees Everyday
No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favorite celebrity’s favorite esthetician, Shani Darden, is giving her unfiltered take on what actually works for good skin… and what’s mostly just really good marketing.We talk about why sun damage is still the biggest issue she sees, when lasers
432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin
In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world’s top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at
431: The Best Wellness Tips of 2025
This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We’re cutting through the noise to revisit the ideas that actually stuck, challenged the way we think and changed how we approach our health, routines, and overall quality of life. If you’re craving clarity
429: Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró
This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró.We’re unpacking the ghosts of aesthetic past, present, and future, what beauty trends are quietly dying, what we’ve misunderstood about peptides, and why “branding facelifts” (yes, those) are everywhere. We get honest about practitioners photosh
428: The Ingredients, Myths + Marketing Tactics of the Beauty Industry with Charlotte Palermino
Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, treatments, what actually matters in skincare and what absolutely doesn’t. We get into the first skincare brand she ever fell in love with, the beauty products she thinks are totally overrate
427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” D
426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum
Maggie Sellers Reum is an investor, founder and host of Hot Smart Rich. She joins the show to break down what it really means to be hot, smart, and rich financially, emotionally, and energetically. We explore the difference between being rich in time vs. rich in cash, how women can finally get a seat at the economic decision table, and the practical steps to building generational wealth t
425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas
This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young marriage and divorce, losing her home in a fire, and deprogramming the belief that women are only valuable if they’re partnered. We also explore how confidence, self-knowledge, and true self-
424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding glow, the science of circadian lighting, and the real difference between red vs. near-infrared vs. far-infrared wave
423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency.We cover: Why it’s hard to “overdo” strength training—and the power of feeling strong Why quick fixes backfire and
422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve started aging—publicly. We get into how my perception of beauty has shifted, thoughts on constant innovation in skinc
421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain
Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book Panic Proof. She joins the show to unpack the 9 types of anxiety and what your body is really trying to tell you. We explore how anxiety is more than a mental health issue; it’s often a message from your hormones, gut, immune system
420: Cold Plunges, How to Beat Cravings & Cosmetic Acupuncture: What Works—and What Doesn’t, with Dr. Felice Chan
This week, I’m joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neurosurgeon and working at Boston Children’s Hospital. We dive into the fascinating contrasts between healthcare in Hong Kong and the U.S., the 5,000-year misunderstanding around acupuncture, and
419: From Romania to Hollywood: Anastasia Soare on Beauty, Perseverance & A Billion Dollar Brand Based on a Single Idea
Anastasia is an entrepreneur (founder of Anastasia Beverly Hills) and author of Raising Brows: My Story of Building a Billion Dollar Beauty Empire. From watching Oprah in Romania without speaking a word of English to eventually calling her a friend—and doing her brows—Anastasia Soare’s story is the definition of the American dream. In this episode, we go deep into how she created an entir
418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t always need to be so hard (and how training too intensely can actually make you look and feel
417: The Birkin of Bodies: Mommy Makeovers, Menopause, GLP-1’s & the Art of Enhancement with Dr. Ryan Neinstein
Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy conversation, we dive into everything from how he screens patients for surgical readiness to the psychology of enhancement versus transformation. Dr. Neinstein breaks down the evolution of t
416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD
Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting r
415: Hair Myths, Hacks, Products to Use & the Truth Behind the Glam with Jen Atkin
Jen Atkin is a celebrity hairstylist, founder of the brands OUAI and Mane, co-founder of Highlight Artists, author and BELLAMI Global Brand Ambassador. She joins me for a candid conversation on all things hair, hustling to build a successful career and hard-earned wisdom. Jen opens up about how loss has shaped her life and business, why work ethic and authenticity matter more than ever an
414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can’t Live Without
In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it’s possible), how my lifestyle now compares to when I was married, and the biggest perspective shifts I’ve had post-divorce. I also get into finding joy in the small stuff, how to want what you already
413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets
Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie’s specific go-to products, how aging, hormones, and breakouts change the way we approach maintenance, and the instant-gratification treatments she actua
412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT
Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the realities of relationships including being an introvert married to a public figure and how she’s learned to say no in order to protect her peace. We explore whether a partner should be respo
411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor
Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down what really drives metabolism, energy, and weight loss. We dive into common myths, the truth about fast vs. slow metabolism, and what to do when you hit a weight loss plateau. Dr. Mansor expl
410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró
Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive into the cutting edge of aesthetics—and many (funny) personal anecdotes between the two of us as well. From Sculptra and fat transfers to biostimulators vs. fillers, we break down what actuall
409: Behind the Beauty Closet: What Beauty Editors REALLY Swear By When It Comes to Skincare, Makeup, Haircare and Body Care
The beauty editors behind People’s coveted 100 Best in Beauty Awards are on the podcast! Brittany Talarico and Jackie Fields take us inside the process of testing thousands of products to find the ones that truly deserve a spot on the list. From the one product they’d rescue from the burning beauty closet to the best serum for acne, drugstore vitamin C that rivals luxury, and hair masks t
408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz
Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as their interconnection with diet, sleep, and stress management. She joins the show to discuss the world of hormones: what’s lifestyle-driven, what’s hormone-based, and how to know the difference. She breaks down the powerful role of estrogen (inc
407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey
Dr. Shannon Ritchey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routine matters more than chasing soreness or
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, we get into the hidden cost of success, high-functioning codependency, why hyper-independence can backfire, an
405: Beauty Secrets, Botox Disasters & Life Beyond Reality TV with Dr. Nicole Martin
Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and off camera. We talk skincare routines, the good and bad of Botox (including preventative treatments and disasters) and emerging trends like exosomes and RF microneedling. Nicole opens up abou
404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc
Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plateaus without falling for crash diets or fo
403: Turning 40: Beauty Hacks, Skincare Hot Takes & the Easiest Way to Upgrade Your Life
Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincare, high-maintenance hacks that make life low-effort, guilty pleasures, travel highlights, and the one habit that’s quietly leveling up my life. I also get into owning and designing a home, my
402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely
Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for b
401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe
Maria Marlowe is a holistic nutritionist known as The Acne Nutritionist for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually achieve glass skin, reduce wrinkles through diet, how to reverse grey hair and how to glow from within. We also talk best and worst skincare trends
400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke
Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo San Lucas, Mexico. They join the show to discuss the future of aging and beauty from the inside out, and the innovations that we currently have available to us including peptide therapy, stem
