Flagrant and Funny with Cari Champion and Jemele Hill
Former ESPN hosts and best friends Cari Champion and Jemele Hill debate the buzziest topics of the day in women’s sports, culture and beyond, three days a week. A home for all the drama behind the headlines, this show comes with no filters, and lots of laughs.
Episodes
Knicks Win and Time Shares in Costa Rica
That comeback was something else! Cari and Jemele dissect the ‘Tale of Two Games’ as the Knicks staged a comeback for the ages. Liam Neeson - Knicks Fan? Not on our 2026 bingo card. The celebrities were out en masse last night, but who sits where, and what are the rules for sitting courtside? Cari knows. Plus, a conversation about the WNBA, focusing on rising stars and the evolving cul
Knicks in Six?
Wemby delivered a monster performance at Madison Square Garden, leaving Cari and Jemele impressed. Cari tells Jemele what the city was like last night and the impressions she’s gotten from her fellow New Yorkers. Plus, the president’s presence really did kill the usual Garden vibes, and was he napping?!? Heading into Game 4 in New York, can Timothee Chalamet, Benson and Stabler bring t
Knicks and Smoothie Recipes
Who knew coffee dates were so controversial? Cari and Jemele kick things off by addressing the social media frenzy around Cari’s dating pet peeves and she’s made a declaration! They are predicting a Knicks sweep and loads of upheaval with the president attending Game 3, Then they highlight just how special Olivia Miles has already become in her rookie WNBA season. And would you join Ca
Glass Case of Emotion
Cari and Jemele bring the LOVE with an update from Roland Garros. The conversation then turns to the Caitlin Clark late-scratch controversy. Cari and Jemele take a heartfelt deep dive into the recent upheaval at 60 Minutes, including Scott Pelley's exit and what it signals for the state of legacy journalism. Plus. Jemele has a move recommendation for you. Here’s a hint: She’s a bit obs
I’ve Been Dainty for Years
Thanks to the staff! Cari did not raise a glass of Hynotiq on her birthday, but she tells Jemele how she did celebrate. Then Cari and Jemele dive into voting in the California Primaries. Can we get a candidate with vibes and plans? Also on Cari’s mind is the reaction to Jay-Z’s performance at the Roots Picnic. She’s doing her best to understand the “trending generatio
Serena Announces Comeback on Cari’s Birthday!
It’s Cari’s birthday, and her silent BFF, Serena Williams, celebrated by dropping her official comeback announcement. Cari and Jemele address the backlash Cari faced over her recent comments about Caitlin Clark’s GAME, not personality. Plus. Cari is celebrating her birthday in style, dinners with friends, maybe a date. 26 looks good on her (iykyk)!See omnystudio.com/listener for
Sometimes We Live in Pettyville
Cari told us so - please take your victory lap. Cari and Jemele react to the news of Serena Williams making a comeback. They also discuss Becky Hammon’s comments about Jalen Brunson, window-seat etiquette, and whether coffee dates are worth Cari’s time. Plus, are Cari and Jemele the “Oprah and Gayle” of iHeart Women’s Sports?See omnystudio.com/listener for priva
Smoke Alarms and Cognac
Cari and Jemele break down the excitement of the New York Knicks clinching their spot in the NBA Finals. Plus, Cari and Jemele dive into the ongoing conversation about Caitlin Clark's impact and behavior in the WNBA and discuss the significance of Naomi Osaka and Taylor Townsend's all-Black player dinner in Paris. And what does Cari find when the smoke alarm goes off? See omnystudio.com/liste
Hey Drake, Where’s the Banger?
Sunrise yoga is never a good idea, but mimosas are. Jemele and Cari talk about Rickea Jackson's torn ACL and how they hoped her luck had turned, especially after a hard couple of years personally and professionally. Cari and Jemele ask the question: What does it mean to confront someone you have a beef with in public? Would you do it? Then, Jemele did the work so you don’t have to and listen
Live From Cari’s Backyard
Julie, the Cruise Director, pops up as Cari and Jemele discuss girls’ trip archetypes. Who are you? Cari tries her best to comfort Jemele about the Pistons’ playoff loss, but, as Cari likes to point out, being from LA, she’s never experienced such a drought. Then they tackle the complex situation and potential impact of the call for Black athletes to boycott SEC schools. Is a sev
This is Defcon People
Cari and Jemele can’t resist spilling the tea on Stefon Diggs and Cardi B. The rumors are swirling. They discuss the call for Black athletes to boycott SEC schools and what it means to use your leverage. Plus, where does this political responsibility lie? (SPOLER: with everyone)! And did you know Smucker’s jelly can ruin relationships? Jemele does.See omnystudio.com/listener for privac
Keep the Baddy Happy
Cari and Jemele discuss the newly announced World Cup halftime performers. Jemele LOVEs Madonna, but a Miami thief does not (iykyk)! They dive into the latest LeBron James rumors: will he stay in LA or head to greener pastures? Plus, Tim Howard’s tattoos are under the microscope, and does Jemele think her Pistons can take the Cavs at home? It’s getting exciting!See omnystudio.com
Ring Lights and Opinions
Is this the end for LeBron? Cari and Jemele have mixed feelings about the NBA playoffs. Cari and Jemele pick up where they left off on Monday, continuing the discourse around Caitlin Clark and Morgan Wallen. Finally, they have thoughts on the Kevin Hart roast. And would Cari and Jemele stand up to being roasted?See omnystudio.com/listener for privacy information.
We are Timeless Torches
Cari and Jemele take New York for the WNBA Season’s opening night! Cari shows Jemele the best way to enjoy a New York Liberty game: talking about the Timeless Torches, speculating whether Ellie is benefiting from GLP-1, and bumping into famous friends. The conversation shifts to Caitlin Clark's walkout at Morgan Wallen's concert. Plus, does Brooklyn PD have an APB out on Cari or Jemele? 
WNBA Season Tips Off Today
Cari and Jemele kick things off with their excitement of WNBA opening day, and they dive into the latest GM survey. Who do they think is the face of the league? Plus, adulting is the worst. If you can continue to live at home, you should just do it! Plus, Cari Champion Regent? It could happen.See omnystudio.com/listener for privacy information.
Gov. Gretchen Whitmer talks sports, politics and her final stretch
Spartans Unite! Cari and Jemele are joined by Michigan Governor Gretchen Whitmer for a chat about Michigan sports, her Spartan pride, and the impact of athletics on the state’s identity. Cari and Jemele have some strong reactions to the Met Gala, with standout athlete appearances, and memorable red-carpet moments - oh hello, Rihanna!See omnystudio.com/listener for privacy information.
Y’all Be Careful Out Here
Cari and Jemele dive into Jemele's review of the new Michael Jackson biopic. They also react to the Detroit Pistons' big playoff win and the viral moment surrounding Angel Reese. Plus, it’s time to vote on some Flagrant and Funny moments from the weekend. And would sign up to compete in Field Day activities for Cari’s hand or heart?See omnystudio.com/listener for privacy information.
Stay Inside Where It’s Free
Cari and Jemele, in full glam, kick things off discussing Simone Biles' viral TikTok moment and how much is too much to pay for glam. Then Allyson Felix's inspiring decision to return from retirement for her hometown Olympics, and will Serena Williams follow suit? Plus, Victor Wembanyama's emotional maturity is so refreshing. And Cari and Jemele have an urgent PSA: it’s time to get political
Insiders, Journalists, Influencers: Make it Make Sense
Cari and Jemele discuss the shooting at the White House Correspondents’ Dinner and the range of reactions and skepticism surrounding it. We also dive into the unfolding situation between Mike Vrabel (yes, Cari can pronounce his name) and Dianna Russini exploring the rumors, reports, and fallout making headlines.See omnystudio.com/listener for privacy information.
Fake Ferries and a Broken Shoulder
Cari and Jemele dive into the headline-making breakup between Megan Thee Stallion and Klay Thompson. They unpack the internet frenzy surrounding the split and reflect on why so many rooted for Meg to find happiness. Kaly and Meg made Jemele believe love is possible. Plus, they touch on finding friends as an adult, Jemele’s island adventure, and Cari’s ‘broken' shoulder.See omnyst
Are Women the Problem?
It’s time to appreciate the Pow Wow! Cari and Jemele are celebrating National Vagina Appreciation Day before diving into the latest headlines, which include what’s happening with Dianna Russini and Mike Vrabel. Cari and Jemele also cover the tragedy unfolding in Shreveport and reflect on its impact. Finally, a debate for the ages: who is the more famous Michael – Jordan or Jackso
Live from Jemele’s Backyard
Cari and Jemele kick things off discussing the public reaction to Noah Lyles’s viral “first look” moment at his wedding. The conversation then moves to Nia Long's candid commentary about NDAs and dating younger men. Cari and Jemele take a close look at Natasha Cloud’s ongoing free agency, debating whether her outspoken activism, age, or WNBA salary cap realities are behind
Sheryl Swoopes is Still the GOAT
Cari and Jemele kick things off by addressing the playful controversy and backlash from Prince fans and Beliebers over their recent hot takes. Then, there is an insightful interview with WNBA legend Sheryl Swoopes. Jemele unveils her top five songs guaranteed to set the mood for a spicy night and the lost art of song moans. Is it getting hawt in here?See omnystudio.com/listener for privacy informa
No Comment is Also an Answer
Cari and Jemele discuss the Dallas Wings press conference, where a reporter’s question sparked debate over journalistic boundaries, team PR intervention, and broader media scrutiny of women’s sports. The conversation then shifts to the tragic murder-suicide involving former Virginia Lieutenant Governor Justin Fairfax and his wife, Dr. Cerina Fairfax. Cari and Jemele discuss the need fo
Andrea Brimmer and Ally Deliver on 50/50 Pledge
Cari and Jemele are recording from the Business of Women's Sports Summit, where they sat down with Andrea Brimmer, Ally's Chief Marketing and PR Officer. Andrea had a historic announcement to make about the company’s “50/50 pledge.” Plus, Cari shares her favorite numbers of the week: 4, 5, 6, 15, 18 (iykyk) and Michigan State comes up just enough to annoy Cari. See omnystudi
WNBA Draft Recap - UCLA, Azzi Fudd and Sheryl Swoopes
Cari and Jemele share their hot takes from WNBA Draft. Cari roots for UCLA and their historic night - cue Jemele’s eyeroll. They break down which teams could surpass expectations with their picks. Plus, some well-deserved flowers for the legendary Sheryl Swoopes and a conversation about the importance of women’s sports and sports journalism. And yes, Coscarelli Hive he can rock a suede
So, Back to the WNBA Draft
Cari and Jemele dive into all things WNBA Draft, breaking down the biggest trades, draft picks, new lineups, and potential tunnel fits. There is a semi-heated debate about Cari and Jemele’s favorite musical artists, from Michael Jackson and Prince to Beyoncé and Usher. Plus, things get a little NSFW when Jemele shares which Prince song will take your relationship to the next level!See
Let Me Get the Audacity
Namaste Cari joins Jemele, and they kick things off with a deep dive into the Jaden Ivey story Jemele wrote for The Atlantic. Then the balloons may have been a head fake…Nneka Ogwumike has made her free agency decision. Plus, the double standards women face compared to men when caught in flirty or ambiguous situations, especially when they are in the public eye.See omnystudio.com/listener f
Young Renter Surcharge
Cari still can’t contain her excitement over UCLA Women’s Basketball’s Natty and all the celebrations that have followed. Jemele patiently lets Cari have her moment before the two pivot to Angel Reese’s headline-grabbing trade to the Atlanta Dream. They unpack Dawn Staley’s recent statement and her call to “turn the page”. Plus, hall passes, Gen X and Mill
We Won!
Cari is bursting with excitement about UCLA’s first-ever National Championship win. She and Jemele recap their stay in Phoenix and discuss the drama between Dawn Staley and Geno Auriemma. Then all focus shifts to UCLA's on-court performance, the amazing Coach Cori Close, and their dominance against Texas and in the final against South Carolina. Plus, a brush with the Secret Service... oh boy
Uh Oh Skid Marks
Cari and Jemele kick things off by reflecting on Dawn Staley's extraordinary legacy and the impact she's had on women's basketball. With UCLA vs. Texas excitement in the air, Jemele and Cari are heading to Phoenix to catch all the action. They have very different thoughts on traveling together, hotels, and the importance of cleanliness. And things heat up when they debate the best time to unpack.S
Love You, Friend…Ditto
Jemele recaps being honored by Detroit's mayor, Mary Sheffield. Cari shares details about her upcoming date. I think we can all agree that this is some next-level chalanting! Then the conversation shifts to Tiger Woods - why can’t he find a friend to drive him around? Jemele takes a stand on Tristan Thompson's controversial comments. And it’s April Fool’s, y’all - wha
Bless Their Hearts
Jemele listened mostly patiently while Cari celebrated the UCLA Bruins' women advancing to the next round in their championship run. Cari and Jemele touched on Tiger Woods' latest troubles. They gave a heartfelt reflection at the celebration-of-life ceremony for their good friend Mike Smith's wife, Sarah. Plus, what is the impact of Black celebs who support the current president? Hint: Don’t
Bella Wants an Organic Pup Cup
Cari and Jemele get real about the ups and downs of going to therapy with family. They break down the latest WNBA couples' gossip, with all the social media detectives working overtime to unpack who's dating who (and who's just on vacation). And to wrap up Women’s History Month, Dupe Oloyede, the history-making head drum major at FAMU, shares her journey, her experience at the Oscars, and wh
Trysta Krick’s Hot Tournament Takes
Trysta Krick is here today to chat about the women's basketball tournament storylines she’s been following. She makes some bold predictions that may or may not include Cari’s beloved Bruins. Cari updates Jemele on her ongoing neighbor drama. Plus, Jemele is loving SLOMW, and Cari’s views on Frankie Taylor Paul are evolving.See omnystudio.com/listener for privacy information.
Annie Costabile on the WNBA Negotiations
Annie Costabile from Front Office Sports is here to give all Cari and Jemele all the details from inside the WNBA labor negotiations. She outlines the new collective bargaining agreement, which features significant salary increases and improved housing for players. Plus, March Madness updates in the men’s and women’s brackets: UCLA is in, MSU is out, UCLA is out, MSU is in. And there&r
If You’re Going to Swing, SWANG
It’s Women’s History Month! Cari and Jemele spotlight Dystany Spurlock’s groundbreaking path as the first African American woman set to compete in the NASCAR ARCA Series. Then Jemele explains the “white people mess” that is Taylor Frankie Paul’s reality TV drama and canceled Bachelorette season. And have you ever wanted to know what soft swinging is? Jemele educ
It’s A Group Lie
Cari and Jemele break down the WNBA negotiations. Jemele was almost right! While it's only a verbal agreement, it’s promising, and the deal could mark a turning point for the league. Then, they dive into Coldplay Affair, unpacking Kristin Cabot’s recent Oprah interview and their reactions. Plus, Cari and Jemele share their love languages and relationship non-negotiables.See o
Cloud Dancer, Oscar Critique and Michael B. Jordan’s Phone Number
Cari and Jemele break down the latest in WNBA negotiations. Will they secure the deal and save the season? Jemele is still a believer. Then Cari and Jemele dive into the NCAA brackets. And what do you think of the dynamic between Angel Reese and Caitlin Clark as they team up for Team USA? Plus, it’s the Flagrant and Funny Oscar coverage you didn’t know you needed in your life. There ar
UCLA’s Kiki Rice, Gabriela Jaquez & Coach Cori Close talk Toughness, and a Championship Process
Cari and Jemele sit down with UCLA’s Kiki Rice and Gabriela Jaquez to discuss their back-to-back Big Ten Championships, the lessons learned from last season, and the importance of mental toughness. Later, Coach Cori Close brings her positivity to the show, reflecting on leadership, program culture, and the evolving landscape of women's basketball. And Cari reveals what kind of student she wa
Mayonnaise, Mayonnaise
Cari and Jemele congratulate Bam Adebayo on his historic 83-point game and discuss reactions around the league, including inevitable comparisons to Kobe Bryant's legendary 81-point performance. Jemele may have been slightly wrong about her 11:59:59 prediction as WNBA labor negotiations continue. Plus, Olivia Benson and CSI: Mayonnaise are investigating a flagrant condiment hypocrisy.See omnystudio
Non Chalant King Has Entered the Chat
Cari and Jemele celebrate UCLA Women’s Basketball’s back-to-back Big Ten titles. Then it’s poor Dak Prescott and his headline-grabbing broken engagement. Is the joint bachelor/ette party to blame? Plus, the best (and pettiest) rivalries in sports.See omnystudio.com/listener for privacy information.
Say Something Nice Today w/ Lexie Brown
Cari and Jemele talk with veteran WNBA player Lexie Brown. Lexie opens up about the contract negotiations between the league and the WNBA and responds to reports of a rift between players. Plus, she has thoughts on coaching changes, salary disparities, and tough housing situations. Cari and Jemele have a Women’s History Month request for all the Flagrant and Funny fans out there: Gentlemen,
Real Gs Move in Silence
Cari and Jemele catch up about Cari’s recent date - was she 'chalanted' enough? Cari reflects on the impact that Cori Close, Big 10 Coach of the Year, has had on the UCLA program. Plus, Jemele examines the other side of the debate over the Hawks’ “Magic City Monday” promotion. On Friday's show, WNBA player and iHeart podcast host Lexie Brown will answer the question: &
Chalant Me My G
Cari and Jemele dive into the ongoing WNBA negotiations, highlighting the urgency as time runs out to reach a deal. Would you like a public proposal? Cari and Jemele have thoughts on what these grand gestures really mean. Plus, Jemele recaps her weekend, from moderating an event with former Vice President Kamala Harris to getting that ‘ussy’ and the excitement of the NAACP Image Awards
Are Men Okay?
Cari and Jemele discuss an interesting development in WNBA/CBA negotiations, and they did not see Flavor Flav’s support for women’s sports coming. Plus, Cari has a plea to most of the men out there, and Jemele takes a stand with her “Top Five” worst condiments - is blue cheese a condiment?See omnystudio.com/listener for privacy information.
My Tacos Will Get Me Married
Was the U.S. women's hockey team's decision to decline their White House invitation a mistake? Cari and Jemele get into it; plus, their concerns over the looming March 10 WNBA deadline and their thoughts on the BAFTA controversy. Then grab a pen, because Cari shares her legendary taco recipe - with or without ketchup.See omnystudio.com/listener for privacy information.
Take My Boo Courtside
Cari and Jemele laugh about Jemele’s birthday weekend and share some highlights - Bobby Brown, roses, monochromatic outfits, just to name a few. They also turn their attention to boxing and the fight between Claressa Shields and Franchon Crews-Dezurn. Plus, they discuss Kash Patel popping up at the Olympics and how former President Trump has not given women the same recognition as men when i
Detroit versus Everybody
Cari and Jemele are taking Detroit by storm! But first, they break down the drama behind the “KD Files” and what it means for his legacy. Jemele shares an Olympic update, TL;DR: the women are crushing it. They also tackle the latest in soccer, focusing on the racism and abuse faced by players like Vinicius Jr. Plus, get a crash course in Detroit slang so you can talk like a true local.
Episode 10 Reflections: We Read the Comments
In their tenth episode, Jemele and Cari talk about what they’ve learned about doing a show together - should they be reading the comments? Then it’s a discussion about Sophie Cunningham’s headline-grabbing comments about LA and Detroit, LeBron James’s responses to tough All-Star questions, and they break down the ongoing drama at the Olympics. Plus, get the latest on
Nneka Ogwumike: Players, Progress, and the Nuclear Option
Nneka Ogwumike joins Cari and Jemele for a candid conversation about the WNBA labor negotiations. Nneka breaks down what the players are fighting for: including a meaningful revenue share, secure housing, and retirement benefits and why these issues matter for the future of the league. The trio discusses the possibility of players exercising the "nuclear option" of a strike if progress stalls, pla
Double or Nothing
Jemele and Cari dive into reflections on NBA All-Star Weekend, discuss Cari’s experiences on a panel celebrating the 25th anniversary of “Love & Basketball,” and pay tribute to trailblazers like Jayne Kennedy. Plus, Cari and Jemele unpack the complexities of domestic violence, media narratives, and the double standards faced by Black women in sports. And they are going to see
The Cheating Spectrum
Jemele and Cari try to break down cheating (spoiler: “new pow wow” gets a lot of airtime). Then it’s on to the Winter Olympics. Cari and Jemele have Black History Month shoutouts to Surya Bonaly for her legendary backflip, and to the new generation making history on the ice - Laila Edwards and Erin Jackson. Plus, Coscarelli’s forearm gets an unexpected moment in the spotlig
Super Bowl Leftovers
Cari and Jemele cover Bad Bunny’s Super Bowl halftime performance and Cari’s full-on love affair (and yes, she’s plotting a Buenos Aires rendezvous he doesn’t even know about). Then Olympians like Hunter Hess speak their truth about representing the U.S., and face backlash in certain circles. Plus, Lindsey Vonn’s fearless Olympic finale - should legends get to go out
Super Bowl Week: Cam Jordan’s helmet hype, Keanu Memories and Jemele asks: WTH WaPo?
Jemele and Cari dish on Keanu Reeves' legendary return to a local SF haunt (spoiler: the food was mid), roast Super Bowl festivities, and nerd out over celebrity shoe choices. They break down the latest WNBA negotiations and chat with Saints star turned helmet pitch man Cam Jordan about Black History Month, his post-NFL plans, and how not to blow your rookie paycheck in Vegas.See omnystudio.com/li
Super Bowl Week: Bad Bunny, Sweaty Armpits and Twerking From Radio Row
Cari and Jemele bring their friendship and laughs to Radio Row during Super Bowl Week. Today, it’s all about Bad Bunny and the Grammy Awards. Please quiz Jemele on who’s who in the music world! Plus, Katie Nolan joins as Flagrant and Funny’s first-ever guest. There’s chatter about Bad Bunny’s halftime takeover (and Cari’s very real crush), and Katie plays
Am I the Drama?
In this episode, Cari Champion and Jemele Hill dive into the world of professional tennis, focusing on the reactions and emotional journeys of Naomi Osaka and Coco Gauff after victories and defeats. The conversation unpacks the double standards faced by women, especially Black women, in sports.See omnystudio.com/listener for privacy information.
Evil Doesn’t Know When to Quit
Today, Cari and Jemele get right to it, talking about Lindsey Vonn’s ski accident in Switzerland and journalist Don Lemon's arrest. Cari and Jemele know Vonn and say her tenacity and grit are off the charts. Plus, they have a candid and personal conversation about Lemon’s shocking arrest and why it’s a big deal.See omnystudio.com/listener for privacy information.
Cheers, Hooker! Cari Champion and Jemele Hill are REUNITED!
Cari Champion and Jemele Hill are back with a new show - will it be third time's the charm? On today’s show, they break down the Fanatics Super Bowl ad featuring Kendall Jenner and debate what it really says about privilege, dating double-standards and the Kardashian effect. Athletes and activism take center stage, from Muhammad Ali’s legacy to WNBA players helping flip a Senate seat a
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