Trin Told Me
Trin Told Me is a podcast by Trinity Blair, offering honest advice from a perspective of real-world experiences rather than formal education. Aimed at girls, the show covers questions, concerns, and advice, encouraging listeners to reach out via Instagram and TikTok.
Episodes
The ULTIMATE High School Dating Guide: Boys, Kissing, Relationships & More
High school dating is genuinely its own universe 😭💗 and in this episode, KJ and I are breaking down EVERYTHING I wish someone had explained to me when I was younger.We’re talking about what high school boys are actually thinking, how to tell if a guy likes you, the different types of guys you’ll meet, first relationships, first kisses, communication, intimacy, peer pressure, trust, and all of the
Dear Incoming College Freshman... this is EVERYTHING I wish I would have Known (Boys, Booze & Baddies)
College is one of the first times in your life where you suddenly have SO much freedom… and absolutely no idea what you’re supposed to do with it. In this episode, I’m giving you all of the college advice I wish every girl heard before freshman year. We’re talking about making friends, finding your people, dating in college, hookup culture, partying safely, relationships, breakups, mental health,
The Ultimate Guide to MAKING FRIENDS...(and keeping them)
Hi girlies!! 💕 In today's episode, we're talking all about friendships and how to find the girls who are actually meant to be in your life. I'm sharing everything I wish I knew about making friends in high school, recognizing friendship red flags, and learning how to trust your intuition when meeting new people. We'll talk about why you should never force a friendship, how to tell
BACK TO SCHOOL Survival Guide + Glow up Guide (FRESHMAN YEAR TIPS)
Hi girls!! 💕 In today's episode, we're having the ultimate big sister chat all about surviving (and thriving) in high school. Whether you're starting freshman year or heading back for another year, I'm sharing everything I wish someone had told me before I walked into school for the first time. We're talking about making new friends, outgrowing old ones, staying away from drama
How I'm Handling My Breakup...(& how i've made it less painful)
In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, how I've been navigating heartbreak, the mindset shifts that changed everything for me, and why this chapter has taught me so much about self-love, manifestation, and embracing
Should You or Should You Not Have a Roster? (a very heated debate)
Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection?In this episode, KJ and I are debating the pros and cons of having a roster and whether keeping your options open is actually the move. We talk about the psychology behind the paradox of choice, share our own dating experiences, and discuss why having too
How To Become HOTTER overnight...(and it's not what you think)
In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, taking care of yourself, and knowing your worth can completely change the way you show up in the world. I also share why gratitude has become such an important part of my life and how embracing your
The Answers You've Been Dying to Know... (Head, Hickeys & Turning Him On)
In this episode I did a full Q&A where I answered your questions and literally nothing was off limitsWe got into everything from relationships and dating to self-love, travel, and just real life situations that you guys are going through. Some of the questions were funny, some were a little crazy, and some were actually really deep, but I answered all of them honestlyI talked about how to make
I Read Your Most Unhinged Confessions... Exes, Kinks & Public Disasters
In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoringWe talk about how starting certain habits just to cope can actually mess with you more than you think and why avoiding your feelings is not the vibe even though it feels easier in the moment and yes I
How to Tell If He Likes You (Reading YOUR Real Stories)
In this episode, I’m talking about growth, creativity, and really stepping into your life with intention.The main focus of this episode is that I picked a bunch of stories to read and react to, all centered around one thing we’re always trying to figure out… how to tell if a guy actually likes you or not. I break down the patterns, the signals, and the moments that make it obvious versus the ones
Getting over your EX, your Cycle & your Cooter hair
In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer.Because let’s be honest, summer is supposed to be fun, carefree, and hot girl energy… but instead you’re dealing with razor burn, sweating on your period, cramps in the heat, and trying to figure out how to live your life comfortably through all of it.I
Oversharing About Mental Health, Shaving & First Times...(and yea it got emotional)
In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again.I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full g
How To Be The Girl Who Gets ANYTHING She WANTS...(boys, money, jobs)
In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.”I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attenti
The CRUSH Chronicles...(what to do when you have a crush + an electric tooth brush)
In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions.I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move things
Why you HATE other GIRLS...(becoming a Girl's Girl)
Happy monday divasIn this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful.We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and sil
What Your Crush is Actually Thinking...(stalking, hanging out, kissing, etc...)
HELLO BADDIES AND HAPPY FRIDAYIn this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not.I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds duri
Is Your Partner TOXIC? Lets find out...(Red Flags, Warning signs & what they really mean)
HI baddies!! Happy Monday.In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse.I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Because
Why We Fight With Our Parents (and How to Handle It)
Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much.In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us.I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full-o
What nobody tells you about SNEAKY LINK'S...(are they worth it?)
HAPPY MONDAY BADDIESIn this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about.I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds… t
How to FINISH as a WOMEN...(closing the gender orgasm gap)
Hello baddies..In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied?I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms, t
Time to Prep for HOT GIRL SUMMER...(emotional, mental and physical)
Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖 I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset with
Mastering the Art of FLIRTING..(what to say, how to say it & psychological tips)
HI DIVAS. In this episode, we’re talking about how to become a professional flirter ♡ I’m breaking down how flirting doesn’t have to be scary or cringey. It can be playful, thrilling, and honestly so much fun. I’m sharing my favorite tips on how to make someone feel personally seen, what to say to create chemistry, how to use teasing, eye contact, soft feminine energy, body language, and even how
Making The First Move in a RELATIONSHIP... doesn't have to be SCARY (& How to make WANT MORE)
In this episode, I’m talking about something that terrifies people but secretly changes everything… making the first move.I break down exactly how I do it—from getting ready, to setting the scene, to building that romantic tension so it actually feels natural and not forced. Because the truth is, confidence isn’t about not being nervous… it’s about doing it anyway and trusting yourself in the mome
Becoming ATTRACTIVE To ANYONE...(using psychology)
In this episode, I’m breaking down the real psychology of attraction… and it’s probably not what you think.It’s not about being the prettiest girl in the room or having everything “perfect.” It’s about your energy. Your confidence. The way you see yourself when no one else is watching.I talk about how self-love is the foundation of everything—because the way you treat yourself quietly teaches peop
Tips for YOUR FIRST SLEEPOVER... with a BOY (what i wish i knew)
I’m getting real in this episode… like sleepover-at-his-house real.We’re talking about what actually goes down when you spend the night at a guy’s place—the expectations, the pressure, the unspoken energy—and how to walk into it feeling confident, prepared, and fully in control of yourself. I share my own stories, what I’ve learned the hard way, and the things I wish someone told me before I ever
Expectations for going to a BOYS HOUSE (What Nobody Tells you)
In this episode, I’m giving you the ultimate big sister guide to navigating relationships, confidence, and what to actually expect when you go over to a boy’s house for the first time.We’re talking about everything—from how to know if you should even go, to getting ready, making a great impression, and the little things that make you feel confident and in control. I also share the subtle red flags
Being NAKED is scary...(building confidence in a bikini & in the bedroom)
In this episode, I’m getting real about body confidence… especially during the times it feels the hardest-summer, bikinis, and intimacy.Because the truth is, almost every girl has had that moment of standing in front of the mirror, picking herself apart, wondering if she’s “good enough” to be seen. And I’ve been there too.I’m sharing my own experiences with insecurity, the thoughts I had to unlear
Reading my OLD DIARY from my FIRST BREAKUP... (what I would tell her now))
In this episode, I’m opening up in a way I haven’t before… taking you with me through one of the most emotional seasons of my life—my first heartbreak.I went back into my old journal entries, the raw, unfiltered thoughts I wrote when everything felt heavy, confusing, and honestly… a little broken. And now, I’m reading them from a healed version of me.We’re talking about what heartbreak really does
8 Things BOYS don't want you to KNOW... because it would ruin them
In this episode, I’m getting real about the things men don’t openly say—but absolutely show through their behavior. I break down the psychology behind how men think, what they’re actually drawn to, and the subtle patterns that can either raise your value… or lower it without you realizing.We talk about men’s emotional needs, their vulnerabilities, and why attraction isn’t built on being “perfect”
Getting a PROM DATE in 5 DAYS...(using attraction phycology)
In this episode, I’m breaking down exactly how to get a prom date in five days—yes, five. I walk you through a step-by-step game plan using confidence, psychology, and a little bit of manifestation magic to help you actually attract the person you want, instead of chasing them.I talk about how to shift your energy, how to make someone see you differently, and the subtle things that create attracti
Entering & Exiting the FRIENDZONE
In this episode of Trin Told Me, I’m getting into something we’ve all dealt with at some point… the friend zone.I talk about how to tell if a guy friend actually likes you, how to friend zone someone without completely ruining the relationship, and what to do if you’re the one stuck in the friend zone and want out. I also share some funny, slightly chaotic stories from my own life (because of cour
PARTYING tips...(boys, booze & being safe)
In this episode of Trin Told Me, KJ and I are getting real about the party scene and everything we wish we knew before we started going out. We share some of our own experiences from parties, mixers, and nights out, and talk about what actually happens when alcohol gets involved — from how it affects your judgment and memory to why it’s so important to know your limits.We also dive into practical
How to MANIFEST your CRUSH...(& yes it works)
In this episode of Trin Told Me, I’m diving into manifestation and how to align your energy with what you want most—whether that’s attracting your crush or calling in something bigger for your life. I break down some of my favorite manifestation techniques that help reprogram the subconscious and strengthen belief in your desires.We talk about powerful methods like sleep visualization, scripting,
WHAT'S HAPPENING IN MY BODY?... (puberty talk- hair, odor, periods, boobs)
In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when y
Things we LEARNED THE HARD WAY... ft/ CHLOE MADISON (Unbothered)
In this episode of Trin Told Me, I’m joined by Chloe Madison from Unbothered for the ultimate big sister talk.We’re getting into all the things you usually have to learn the hard way—boys, rejection, making the wrong choices, getting in trouble, and figuring out your own path in life. This is one of those conversations where nothing is sugarcoated, but everything is coming from a place of wanting
Hurt people Hurt people..(bullying and mental health issues)
In this episode of Trin Told Me, I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health.I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing with
When To CONFESS that you LIKE HIM... and how to not airball while doing it.
In this episode of Trin Told Me, I’m diving into something we’ve all felt but don’t always know how to navigate… confessing your feelings.I talk about the real truth behind telling someone you like them—when to do it, when to wait, and how timing can completely change the outcome. Because it’s not just about saying the words… it’s about the energy, the build-up, and whether you’ve created a space
From CLASS CRUSH to BOYFRIEND...(how to rizz & pull him in)
There’s something soft and electric about having a crush… like your heart is learning a new rhythm and your mind won’t stop replaying the “what ifs.” In this episode of Trent Told Me, I’m diving into exactly how to turn that energy into something real.We’re talking confidence—the kind that doesn’t beg to be chosen, but knows it already is. I’ll walk you through the subtle signs your crush might be
The Real Reason Your Crush DOESN'T LIKE YOU Back... and how to change that.
In this episode of Trin Told Me, I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth.I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between pe
The Ultimate Guide: Nailing the FIRST DATE & making him OBSESSED
In this episode of Trin Told Me, I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious.I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing m
How to Use a DATING APP... but also why you shouldn't
In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into
How To Get A VALENTINE...(using psychology and confidence)
Valentine’s Day is coming up, and in this episode of Trin Told Me, I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status.I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about resear
Is He Cheating on You? LETS FIND OUT.. (catching a cheater 101)
In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries.We get into how insecurity sho
Getting the Guy who is Out of Your "LEAGUE"... is possible.
In this episode of Trin Told Me, I’m breaking down the idea of “dating leagues” and why they’re not real—they’re a mindset. We talk about how believing someone is “out of your league” is usually the very thing keeping you from them, and why the only real separation is the story you tell yourself.I share how your frequency shapes your life, why confidence is assumed beauty, and how attraction works
Dear My High School Self...This Is Everything You Should Have Known
THIS IS A RE-UPLOAD THE LAST FILE GOT CUT SHORT-In this episode of Trin Told Me, I’m reflecting on high school, self-worth, and all the things I wish I had understood sooner. I talk about how those early years quietly shape the way we see relationships, confidence, and ourselves—and how unlearning the wrong lessons is part of growing into who you’re meant to be.We get into self-belief, why your th
Does He Actually Like You? Deciphering Mixed Signals
In this episode of Trin Told Me, I’m breaking down one of the most confusing parts of dating: mixed signals. We talk about what they actually mean, why they mess with your head so much, and how to stop overanalyzing every text, pause, or energy shift.I get into the real signs of interest—texting habits, effort, body language—and why consistency will always tell you more than words. We also talk ab
The Blueprint for Becoming an Influencer
In this episode of Trin Told Me, I’m sharing my journey from being a casual TikToker to becoming a podcaster and full-time influencer — and everything I wish I knew when I was just starting out. I talk about why understanding your why matters more than anything, and how setting the right intentions can completely change the way you show up online.I get into the real challenges of content creation,
Dating Advice From Both Sides, Anatomy Quiz & The Freak Mindet
In this episode of Trin Told Me, I’m joined by my boyfriend, Parker, and we’re getting real about relationships, dating, and everything that comes with it. From heartbreak and mixed signals to self-worth and modern dating dilemmas, we dive into listener-submitted stories and give advice from both a female and male perspective.I share personal experiences that shaped how I see love and confidence,
Struggling with your Sexuality?.. you are not alone
In this episode of Trin Told Me, I sit down with my twin sister KJ for a raw, heart-open conversation about sexuality, identity, and love in all its messy, beautiful forms. We share our personal stories of coming out, self-acceptance, and learning how to navigate relationships while staying true to who we are.This episode is for anyone who’s ever felt confused, pressured, scared, or alone while fi
Popularity, Peer Pressure & Fitting In
In this episode of Trin Told Me, I’m getting real about fitting in, popularity, and the quiet pressure we all feel to be someone we’re not. I share personal stories (some embarrassing, some healing), along with listener submissions that prove none of us are alone in this experience.We talk about why the need to belong is so deeply wired into us, how popularity is more of a social illusion than a m
The Truth About Loving Your Body (From Someone Who Struggled Too)
In this episode, I open up about my relationship with my body, my self-worth, and the quiet battles I’ve fought behind the screen. From hitting major milestones on social media to still feeling trapped in comparison, I talk honestly about how body image issues can exist even when life looks “perfect” from the outside.We dive into the psychology behind body image—how trauma, control, genetics, and
Everything you should know before a MAKEOUT SESSION. (how to kiss 101)
In this episode of Trin Told Me, I’m breaking down everything you need to know about kissing and makeout sessions — from the moment you feel the tension building to what happens after the kiss. I walk through how to set the scene, how to break the touch barrier naturally, and how to build anticipation without making things awkward.I share practical tips on how to kiss in a way that feels smooth, c
Becoming HER in 2026...(a total rebrand)
In this episode, I’m sitting down to reflect on everything 2025 taught me — the growth, the discomfort, and the lessons I didn’t realize I was learning in real time. This year stretched me in ways I didn’t expect, and instead of rushing into surface-level New Year’s resolutions, I wanted to have an honest conversation about what I’m leaving behind and what I’m choosing to step into as I rebrand fo
Looks don't matter and you CAN'T convince me otherwise...(the dangers of LOOKSMAXING)
In this episode of Trin Told Me, I talk about the complicated relationship between beauty, confidence, and self-worth—and how I had to unlearn the idea that being “hot” was the key to feeling enough. I share my own journey from feeling unattractive and hyper-aware of my looks to realizing that real confidence doesn’t come from the mirror, it comes from how safe you feel inside yourself.I break dow
The Key to Keeping Your Relationship Exciting...(how to not get bored)
In this episode of Trin Told Me, my boyfriend and I dive into the real psychology behind relationships — why they get boring, how to keep the spark alive, and what commitment actually looks like when two people choose each other every day. We read your DMs, share our own stories, and talk about the little things that make love exciting again. From communication and spontaneity to self-respect and
Rejection isn't Personal, Social Anxiety is Mental & you CAN Talk to Anyone
In this episode of Trin Told Me, I dive deep into rejection and social anxiety — not just what they feel like, but the psychology behind why they hit so hard. I open up about my own experiences with feeling overlooked, overthinking every interaction, and letting rejection define my worth. I share the mindset shifts and strategies that helped me break out of that cycle, from practicing small acts o
Toxic Friends, Tight Situations & Birth Control... FREAKY FRIDAY
In this episode of Freaky Friday, I talk about everything from my chaotic week to the holiday spirit taking over my life, and how all of it ties into toxic friendships, self-esteem, and personal growth. I open up about the way certain friends have been affecting my mental health, why respect and boundaries matter so much, and how complicated it can get when it comes to relationships and romantic f
Master Meeting the Parents...(first impression, manners & conversation tips)
First times are never just physical—they’re emotional plot twists wrapped in nerves, boundaries, and butterflies. In this episode, Trinity opens up about her own first intimate experience: the moment he said he was a virgin, the way the intimacy felt too deep too fast, and how that shifted everything afterward.From the pressure of first encounters to the confusion of mismatched intimacy, this is a
Religious Guilt, The BEST METHOD FOR GETTING OVER YOUR EX, & The Lost Art of Fingering
In this episode of Trend Told Me, I go from laughing about awkward dates to opening up about the deeper things — religious guilt, desire, breakups, and figuring out what I actually want. I talk about the art of fingering (yes, really), why knowing your own body matters, and how learning to communicate your desires can change everything.I share stories about getting over an ex, letting go of the ve
the art of gratitude and the history of black friday
In this Thanksgiving-inspired episode of Trin Told Me, I’m diving deep into the magic of gratitude — not just the cute Pinterest version, but the real psychological power it holds. I share some of my favorite family traditions, the true (and kind of chaotic) history of Thanksgiving and Black Friday, and how gratitude has shaped my mental health, my relationships, and the way I see myself.We talk a
Being Mean Is Not Hot... (psychology behind mean girls)
In this episode of Trin Told Me, I’m getting real about the whole “mean girl” mentality — not in a call-out way, but in a look-within way. I talk about how insecurity can twist itself into attitude, how easy it is to slip into mean behavior without realizing it, and why self-awareness is such a powerful form of personal growth.I share the moments where I had to check myself, the role models who sh
I Faked Relationships, Don't Know my Kiss Count & Have Daddy Issues...(21 Confessions for my 21st Bday)
In this very special episode of Trin Told Me, I’m ringing in my 21st birthday with Capital P by my side! 🎉✨ We get into everything — the chaos, the glow-up, the gratitude, and of course… the crazy birthday stories that only I could somehow end up in.We kick things off with all the excitement of turning 21, then dive into a hilarious and revealing round of “21 Confessions” (yes… I exposed myself a
The Secret Sauce To Having & Maintaining a Healthy Relationship
In this episode of Trin Told Me, Capital P and I sit down and get real about what it actually takes to build a healthy relationship. We talk about communication (the real kind), how we navigate our different love languages, and how we keep our friendship alive inside our relationship. It’s light, it’s funny, it’s honest — and we definitely spill a little tea on the moments where we had to grow, le
Don't Panic... But Aliens are coming to Earth
In this episode, I’m diving into the paranormal—not as something scary, but as the universe gently tugging at the edges of my reality. I talk about how these strange moments feel like little tests, reminding me that existence is so much deeper and wider than what my mind usually lets me see.I explore why our brains push back, why we instantly reject the unexplainable, and how the universe has to l
NEWS FLASH...your childhood shapes the way you love (attachment styles 101)
In this episode, I’m diving deep into relationships, emotional vulnerability, and the way our childhood wounds follow us into love. We’re talking triggers, attachment styles, nervous system calm, and the slow, beautiful work of becoming someone who feels safe in love instead of scared by it.I share what it’s like to crave closeness but still feel terrified of emotional intimacy, and why a guy leav
Drunk Hookup Stories...(you're not alone)
This week’s Freaky Friday is a Halloween hangover of chaos, drunken honesty, and those “omg… did that really happen?” moments. I’m spilling everything from my wild Halloween weekend — the fun, the mess, the unexpected hookups — and the immediate next-day anxiety that comes with all of it.We’re talking drunk hookups, communication, self-worth, party culture, awkward morning-after moments, and how t
How To SAY NO & Actually Mean it...(People Pleasing, Boundaries & Consent)
In this episode, I’m talking about the power of saying no — and actually meaning it. I used to be such a people-pleaser, always saying yes just to keep the peace. But I’ve learned that “no” isn’t mean — it’s magnetic. It’s how you protect your energy, your peace, and your power.I’m sharing some personal stories, how I learned to set boundaries without guilt, and why consent should always feel like
THE CONDOM CRISIS...(The consequences of going raw, STDS & Freaky stories)
Welcome to Trin Told Me, where taboo meets truth.Today, we’re diving headfirst into what I call “The Condom Crisis.” We’re talking about the environmental footprint of condoms, the cultural shift away from using them, and why—no matter how inconvenient they might seem—they’re still essential for population control and personal safety.Because yeah, latex might harm the planet a little…but STDs and
The Great Love Debate (what IS and ISN'T ok in a relationship)
In this episode, me and my sister KJ are getting real and a little chaotic with a full-on relationship debate. We’re diving into some of the juiciest topics — from trust and boundaries to what’s actually okay in a relationship (and what’s not).We debate, we laugh, and of course… we overshare a few personal stories along the way. This one’s packed with humor, honesty, and those “girl, same” moments
How To Give a Unforgettable Handy + Our Favorite Position & Freakiest Stories...( FREAKY FRIDAY)
In this episode, I’m sitting down for a real and raw Q&A all about relationships, intimacy, and self-discovery. 💘✨I’m sharing my own stories — the funny ones, the messy ones, and the ones that taught me everything I know about love, boundaries, and finding my worth. We’re talking honesty, humor, and a little bit of nostalgia as I reflect on past experiences and drop some real advice for the gi
I was A WHAT in my Past Life?!?? (my experience getting hypnotized and how it set me free)
I’ve always felt like there was something more—a whisper in the cosmos calling me home. In this episode, I take you with me on a journey deep into my soul as I experience quantum healing hypnosis therapy for the first time. What I found wasn’t just a memory... it was a lifetime.I uncovered a past life where I was an alien princess—powerful, graceful, yet silenced by my own fear of speaking up. Thr
Manifesting with Period Blood and Getting Lock-jaw... this is FREAKY FRIDAY
In this episode of Freaky Friday, I’m fully embracing my witchy era. We dive into everything from witchcraft and menstrual magic to pregnancy scares, hookup horror stories, and the different types of witches that mirror our unique personalities.I share personal stories, talk about how witchcraft can be a tool for self-connection and empowerment, and remind you that exploring your spiritual or wit
The Truth About Our BOP ERAS...(hookup culture, the chase & seeking validation)
In this episode of Trin Told Me, me and my boyfriend get real about the messy, complicated world of hookup culture. We share our own experiences, talk through stories from listeners, and unpack the difference between love, lust, and the chase.We get into how casual connections can give quick validation but often leave deeper wounds — and why learning to love yourself first is the real glow-up. Fro
He HID A CAMERA during s3x & My Crush Knows I LIKE HIM...(Spooky Friday)
It’s Spooky Friday, babes — and we’re diving into some hilarious (and slightly terrifying) hookup horror stories. In this episode of Trin Told Me, I’m sharing your wildest submissions, reflecting on my own messy moments, and breaking down what different hookup locations really say about someone’s personality. We also talk about the serious side of it all — from prioritizing safety and protecting y
For The Boys... The Guide To Understanding WOMEN
In this episode of Trin Told Me, I’m giving the guys some real talk on dating from a girl’s perspective. We’re breaking down everything from how to approach women with confidence to reading body language, asking for consent, and keeping your cool on first dates.I share personal stories, green flags, red flags, and little communication secrets that actually make a difference. It’s not about being p
Our Spooky Tales & Terrifying Experiences with Males...(stalked, recorded & threatened)
In this episode of Trin Told Me, me and my sister KJ are diving straight into spooky season! We’re swapping ghost stories, laughing about how men can sometimes be scarier than actual ghosts 👻, and sharing our favorite mythical creatures.We also mix in some real talk about crushes and dating — from how to shoot your shot with confidence to why creating a cozy, safe vibe matters more than you think.
Falling Inlove With Yourself...in 7 steps
In this episode of Trin Told Me, I’m talking all about self-love and confidence as we head into fall, because this season isn’t just about cozy vibes, it’s about stepping into your power. I share my own journey of learning to love myself, the lessons I’ve picked up along the way, and how confidence is really a practice, not something you’re just born with.I break down my 7-step plan to help you f
Everything SEX ED Should Have Taught You...(STDS, Feminine Hygiene & Pleasure)
Get your pencils out, class is in session! In this episode of Trin Told Me, me and Halli (aka pink water bottle girl) are breaking down everything sex ed should have taught you but probably didn’t.We get real about contraception and birth control (why the pull-out method does not count, the truth about Plan B, and what it’s really like getting an IUD), plus the importance of STD testing, feminine
STOP OBSESSING OVER HIM ...(Mastering Female Detachment)
In this episode of Trin Told Me, I’m getting real about what happens when we get way too obsessed with our crushes. I share some of my own stories, dive into the psychology behind crush obsession, and talk about why it’s so important to stay grounded in your own identity.I give you practical tips on how to detach, focus on your hobbies and passions, and build a strong sense of self-worth that does
"I Do Not Chase I Attract"... Men, Money and Happiness
In this episode of Trin Told Me, I’m diving into the difference between chasing and attracting in relationships — and why pulling back is often the most powerful move you can make. I share some of my own stories, the lessons I’ve learned about feminine energy, and how tuning into your self-worth can change everything.We’ll talk about manifestation techniques, self-care rituals, and how knowing you
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