Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
This podcast is dedicated to helping people with Hashimoto's and hypothyroidism understand their condition and find effective solutions. Host Inna Topiler, a board-certified clinical nutritionist with 20 years of experience, shares real patient cases and the exact protocols she used to resolve thyroid issues. The podcast aims to address common symptoms like fatigue, weight gain, brain fog, and hair loss by looking at thyroid health from a comprehensive, detective-like perspective.
Episodes
217 The Surprising Truth Hidden Inside Your Hashimoto's Diagnosis
The diagnosis that feels like it took so much from you might be the very thing protecting you.In this personal episode, Inna shares something she has come to believe about living with Hashimoto's, a truth that took her years to see for herself. By the end, you may find yourself rethinking your own diagnosis and where it has actually been taking you all along.This is one you will want to s
216 Why Lowering Your Blood Sugar Isn't Fixing Your Insulin Resistance, Especially with Hashimoto's, with Dr. Jason Shumard
If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional medicine practitioner with more than two decades of experience in diabetes and insulin resistance, to unpack why blood sugar troubles and thyroid autoimmunity so often travel together. The s
215 Why EBV Keeps Reactivating in Hashimoto’s with Dr. Kasia Kines
If you have Hashimoto’s and still feel exhausted, inflamed, foggy, or “not yourself” even after trying many things, this episode is a must-listen.I’m joined again by Dr. Kasia Kines, one of the leading voices in Epstein-Barr Virus research and education, to talk about the inte- connection between EBV and Hashimoto’sEven if you have heard about this connection, this episode goes much deepe
214 What’s Really in Your “Healthy” Food with Jen Smiley
So many people with Hashimoto’s are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.But what if some of those “healthy” foods are not as clean as they seem?In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down
213 The Missing Piece in Thyroid Healing
There’s something I started noticing over this past year that I didn’t expect.Not just how people with thyroid issues felt physically… but how they felt about what they were doing.Because with Hashimoto’s, it’s usually not about not knowing what to do. It’s what happens a few days or a few weeks in, when everything starts to feel like a lot and things slowly fall off.In this episode, I’m
212 Why Your Cholesterol Went Up and What to Do About It, Especially with Thyroid Issues, with Dr. Sanjay Bhojraj
In this episode, Inna sits down with integrative cardiologist Dr. Sanjay Bhojraj to unpack everything that you need to know about cholesterol when you have a thyroid issue.These are things your doctor is likely not telling you but you NEED to know:Why cholesterol can go up quickly with thyroid changes, even without diet changesWhat a sudden increase in LDL may actually be signalingWhy a s
211 A Groundbreaking Discovery for Balancing the Immune System in Hashimoto’s With Michael Antonelli
Hashimoto’s is often treated as a thyroid problem. But in reality, it is a problem of immune confusion. When the immune system loses tolerance and begins reacting to the body’s own tissues, inflammation and symptoms follow.In this conversation, Inna Topiler sits down with Michael Antonelli to explore a fascinating area of emerging research that may change how we think about immune regulat
210 Ayurveda, Inflammation, and Hashimoto’s: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta
In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto’s and thyroid health.There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another la
209 How Hypervigilance Keeps Hashimoto’s Stuck, Even With the Right Protocol, with Karyn Shanks
You can follow a solid protocol for Hashimoto’s and still feel like something is not fully clicking.Your labs may look better. Your inflammation markers may improve. But your body still feels braced, wired, or unable to truly settle.In this episode, Inna sits down with Dr. Karyn Shanks to talk about a layer of healing that rarely gets addressed, hypervigilance.We explore how overfunctioni
208 The Hashimoto’s Exercise Sweet Spot With Angela Brown
There is a point many people with Hashimoto’s reach where exercise becomes a constant question mark. You are moving your body, trying to be consistent, and still wondering if you are doing too much, not enough, or the wrong kind altogether.This conversation with Inna Topiler and Angela Brown sits right inside that uncertainty. The space between being told to push harder and starting to wo
207 How to Actually Cook for Hashimoto’s with Hypothyroid Chef Ginny Mahar
Cooking with Hashimoto’s often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source
206 Why Weight Loss Feels Impossible With Hashimoto’s and What Actually Works
Weight loss with Hashimoto’s often feels harder than it should, even when you’re doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn’t fully apply to a Hashimoto’s body.In this conversation, Inna explains how weight loss with Hashimoto’s follows a different set of rules and why understanding that difference changes how you ap
205 What Your Thyroid Labs Are Not Telling You About Hashimoto’s
So many people with Hashimoto’s carry emotional patterns they don’t even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves.Sometimes you minimize what hurt you. Sometimes you feel responsible for other people’s reactions. Sometimes you stop trusting your own knowing,
204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg
There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped your sense of safety, and the reasons your body may turn to food even when your mind insists you are “fine.” What begins as a conversation ab
203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton
Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto’s. Long stretches without food can feel destabilizing, draining, and completely unrealistic for a thyroid that is already under stress. However there is a different approach called fasting mimicking that creates the deeper cellular benefits of fasting while you are still eating
202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina Soto
Your surroundings can either calm your body or keep it in constant overdrive. In this episode, HGTV designer Sabrina Soto shares how the way we organize, decorate, and even rest inside our homes directly affects the nervous system and thyroid health.Sabrina opens up about her own turning point, from a safe but unfulfilling career to creating a life and home designed with intention, and ho
201 You Don’t Have to Do It All With Hashimoto's: Boundaries, Burnout, and Delegation with Renee Warren
This episode will change how you think about stress, support, and what it really means to “do it all” with Hashimoto’s.Renee Warren joins Inna to share how she built a thriving business, raised two babies, and recovered from deep burnout, not by pushing harder, but by learning how to delegate, receive help, and create real systems of support at home and work.You’ll hear how Renee uses “fa
200 Hashimoto’s and PANS/PANDAS: The autoimmune connection every parent needs to know with Dr. Nancy O’Hara
If you’ve ever wondered whether your own Hashimoto’s could be connected to what’s going on with your child’s health, this conversation will open your eyes.In this episode, Inna sits down with Dr. Nancy O’Hara, a leading expert in PANS and PANDAS (and also her son Jake’s pediatrician) to talk about something most parents never hear about: how autoimmune thyroid disease in moms can raise
199 GLP-1s, Microdosing and Thyroid Inflammation: What Hashimoto’s Patients Need to Know with McCall McPherson, PA
GLP-1s are everywhere right now, but most people may not use them in the best way especially with thyroid issues. McCall McPherson joins Inna to explain why standard dosing creates all the side effects you hear about, and how a specific way of microdosing changes everything, especially for those with thyroid conditions.This conversation goes beyond weight loss. McCall breaks down how to
198 What No One Told You About The Connection of Progesterone, Estrogen, and Hashimoto’s with Dr. Felice Gersh (Part 2)
In this second part of my conversation with Dr. Felice Gersh, we shift the focus to progesterone and what it really means for your health. You’ve probably heard that progesterone is only important if you have a uterus, or that it’s just about preventing uterine cancer, but that’s far from the whole story.You’ll hear why oral progesterone, the most common form prescribed, may actually be d
197 What No One Told You About The Connection of Progesterone, Estrogen, and Hashimoto’s with Dr. Felice Gersh (Part 1)
In this episode of Thyroid Mystery Solved, Inna welcomes back the brilliant Dr. Felice Gersh for a conversation that takes Hashimoto’s and hormones to a whole new level. Together, they dive deep into the role of estrogen and progesterone in regulating the immune system, inflammation, and thyroid health. Most people have only heard the basics about these hormones, but as Dr. Gersh explains
196 Why Positive Thinking Can Backfire with Hashimoto’s with Anat Peri
In this powerful episode, Inna is joined by transformational leader and inner child expert Anat Peri to explore an unexpected twist in the Hashimoto’s healing journey. Together, they dive into the case of Jessica, who was doing all the “right” things, following the AIP diet, taking supplements, working on her mindset, but still felt exhausted and stuck. Her symptoms weren’t improving, and
195 The Surprising Empath–Thyroid Connection with Kristen Schwartz
If you have Hashimoto’s, there’s a very real chance you’re also an empath and you may not even realize it.This matters more than you think. Because when you’re highly sensitive and constantly absorbing everything around you (other people’s energy, emotions, even stress), your nervous system takes the hit. And when the nervous system is in overdrive, it becomes very hard to heal, no matter
194 Conflicting Hashimoto’s Advice: How To Find Your Path to Healing
When you’re living with Hashimoto’s, it’s easy to end up overwhelmed, especially when you’re getting conflicting advice from different practitioners. In this episode, Inna shares a real-life case where a client was stuck in that very situation, caught between protocols and unsure how to move forward. What helped wasn’t more advice, instead it was learning to trust her own intuition.To ex
193 Root Canals, Cavities, and Hashimoto’s: What Your Dentist Isn’t Telling You with Dr. Michelle Jorgensen
When a patient has tried every clean-eating plan, every supplement protocol, and every practitioner, but is still exhausted, anxious, and foggy it’s time to look where no one else has. In this episode, Inna teams up with functional dentist Dr. Michelle Jorgensen to explore a very overlooked trigger and aggravator for Hashimoto’s symptoms: your mouth.Through the case of “Cindy,” a Hashim
192 The Emotional Root of Chronic Symptoms in Hashimoto’s with Lizzy Swick
If you’ve ever felt like you’ve tried everything…very diet, every supplement, every protocol, but your Hashimoto’s symptoms still aren’t budging, this episode might be the missing link. In this tender and deeply personal conversation, Inna sits down with her dear friend and colleague Lizzy Swick, RDN, to explore a part of healing that’s so often overlooked: the emotional and nervous syste
191 Hashimoto’s and the Hidden Growth You Might Not See Yet
When you’re in the thick of it, whether it’s fatigue, brain fog, a flare, or something even bigger, it’s so easy to feel like you’re losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto’s journey… and your life.Drawing from her own healing path with H
190 The Hidden Factor Behind Brain Fog and Fatigue in Hashimoto’s with Inna Topiler
There’s one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto’s have no idea it’s happening.In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and how your body feels.She walks you through th
189 The Surprising Principle That Simplifies Hashimoto’s Healing with Inna Topiler
Ever feel like sticking to a healthy routine is way harder than it should be? In this episode, Inna shares the one mindset shift that can completely change how you approach your habits, especially when living with Hashimoto’s.She introduces the concept of “99% is hard, 100% is easy” and explains how partial commitment, whether to diet, sleep, supplements, or stress management, can actuall
188 My Long Road to Healing Hashimoto’s and The New Shortcut with Inna Topiler
In this heartfelt solo episode of Thyroid Mystery Solved, Inna shares the personal story she’s never fully told on the podcast. From the confusing early symptoms to the years of trial and error, she opens up about what it really took to begin feeling like herself again.You’ll hear about the many paths she explored, the moments of deep frustration, and the breakthroughs that came from digg
187 Doctors Dismissing Hashimoto's Symptoms? Medical Gaslighting Explained with Dr. Efrat Lamandre
Many people with Hashimoto’s have experienced it—the frustration of knowing something is wrong but being repeatedly dismissed by doctors. This week, Inna welcomes Dr. Efrat Lamandre (Dr. E) to uncover why so many thyroid patients struggle to get answers and how medical gaslighting keeps them stuck in a cycle of misdiagnosis and neglect.Dr. E, a best-selling author and expert in patient ad
186 Over-Detoxing & Hashimoto’s: How to Support Your Liver & Adrenals with Dr. Izabella Wentz
In this episode of Thyroid Mystery Solved, Inna welcomes Dr. Izabella Wentz—bestselling author and renowned thyroid advocate—to address a hidden pitfall affecting people with Hashimoto’s: the consequences of detox done too aggressively and its effects on the body and the adrenal glands.. She uncovers a recent case where overzealous cleansing tactics overwhelmed the liver, stalled adrenal
185 The Overlooked Link Between Estrogen and Hashimoto’s with Dr. Felice Gersh
Most people don’t realize that estrogen is a powerful immune modulator—and when it comes to Hashimoto’s, its role is much bigger many realize. So many talk about “estrogen dominance” but there is way way more to this story, especially if we are over 35. While many conversations around estrogen focus on whether levels are too high or too low, the real question is how estrogen influences th
184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley
If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods tha
183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney
In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you.Inna shares the story of her client, Tricia, who was struggling to see results despite
182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's
In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning—and more specifically, thyroid health planning.. For those living
181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre
In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s.They dive into Samantha’s story—a busy mom of three who relied on coffee to power through her day but found herself trapped in an exhausting cycle of energy crashes. Inna and Dr. Pedre uncover surprising truths about coffee, including hi
180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri
In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn’t align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, Janet began experiencing fatigue, weight
179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher
In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s patient who tried everything to sleep better but couldn’t quiet her busy mind.To tackle this common challenge, Inna is joined by Emily Fl
178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism
In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s.Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture.Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight by addressing the factors that were holding
177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher
In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach.These cases are people that may be just like you. Tune in to see their symptoms and exactly what they d
176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith
What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?Jump to the FULL SHOW NOTES HERE for all the linksThe Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is working.Along with her physical symptoms, D
175 Perimenopause and Hashimoto’s + My Personal Hormone Journey
Unexplained Weight Gain? What You Need to Know About Perimenopause and MenopauseJump to the FULL SHOW NOTES HERE for all the linksOne of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and no matter what they try – changing their d
174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles
How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In.Jump to the FULL SHOW NOTES HERE for all the linksThe Case:Juliette is my healthy, happy 3 year old daughter.One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick.Juliette had no idea it was there which is how so many
173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli
Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’sJump to the FULL SHOW NOTES HEREBrain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off)The Case: Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue.Despite making diet changes and managing stress, she continues to feel mentally
172 Solving the SIBO Mystery in Hashimoto's Patients
ANNOUNCEMENT:We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer! Catchup on past episode here: https://innatopiler.com/podcast/ Inna Topiler Reveals the Root Causes of SIBO in Hashimoto’s Patients and How to Address ThemJump to the FULL SHOW NOTES HERE:The Case: Emily has Hashimoto’s and is ex
171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher
It Feels Like You’re Handling Stress but Your Body Tells a Different StoryJump to the FULL SHOW NOTES HERE:The Case: Judy is a super busy mom successfully juggling family and her career on Wall StreetSuddenly she started to feel tired all the time. When time off didn’t help, a doctor diagnosed her with Hashimoto’s.Doctors told her to take medication and continue to rest but it didn’t wor
170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It
Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna TopilerJump to the FULL SHOW NOTES HERE:Common Questions about Hypothyroidism & Hashimoto'sAs an expert in hypothyroidism and Hashimoto’s, I get a lot of questions (especially on Instagram). So, every once in a while, I like to dedicate an episode to answering these questions. In this edition of “Ask Inna”, I’m tackling s
169 Anti-aging with Hashimoto's: What’s Safe and What to Avoid
How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-UpJump to the FULL SHOW NOTES HERE:Anti-Wrinkle and Anti-Aging Options for Hashimoto’sI’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s. I know firsthand how frustrating it can be to navigate these concerns. As someone who’s passionate about natural li
168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small
Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up?Jump to the FULL SHOW NOTES HERE:The Case: Name: ME! Today I solve my own health mystery…I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyesI tried Hair Print and at first, I loved it, but after a while, my hair became very dryHow could I continue to cover my gray hair without going b
167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)
Jump to the complete episode #167 show notes HERE.The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication. When I met Beth in my Hashimoto’s program
166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle
Jump to the complete show notes here:https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/The Case: Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issuesShe joined my Thyroid Mystery Solved program to get to the bottom of these symptomsWe worked on her immune triggers but something still wasn’t ad
165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte
Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it.But please don’t worry, I would never tell you something that may seem negative if there was not a solution.While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that you can do and today’s podcast episode has
164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health
Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful inf
163 Effective Strategies to Manage Inflammation and Reduce Hashimoto's Symptoms with Dr. Tom O'Bryan
Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptomsThe Case: Nancy has Hashimoto’s and hypothyroidism and suffers from frequent flare-ups.She’s experiencing fatigue, anxiety, jitters and is in constant pain. She also finds that she can’t lose weight and often has brain fog. Controlling Com
162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s with Dr. John Augspurger
Jump to the FULL Episode Show Notes here:https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotosThe Case: Kari has Hashimoto’s and hypothyroidism and feels very inflamed.She tried going gluten-free but didn’t notice much improvement. She knew something else was going on but couldn’t find any answers. I met Kari inside my Thyroid Mystery So
161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It with Dr. William Davis
Have you noticed more wrinkles, and your skin looking dryer and perhaps even thinner along your thyroid journey?What if I told you that expensive lotions are not the root answer and that there is something else you can do from the inside out that is super simple?Meet Alicia, my latest case. She, like many of us, has been dealing with frustrating Hashimoto’s symptoms - fatigue, bloating, a
160 How to Support the Nervous System for Hashimoto's and Hypothyroidism with Dr. Cathleen King
Full (detailed) Episode Show Notes Available Here:https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/The Case: Terri Ann was diagnosed with Hashimoto’s and has struggled with symptoms for years.She’s experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sleep issues, and brain fog.She’s seen countles
159 Best Kept Weight Loss Secrets for Hypothyroidism and Hashimoto's with Michael Antonelli
The Case:Ariella has Hashimoto’s and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working.She tried very low-calorie diets but knew that it was neither sustainable or healthy.When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health
158 Are Immune Supplements Safe for Hashimoto's? Here is What You Need to Know
Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I’m sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up. Staying Updated on Immune Protocols Staying abreast
157 Why Medication and Diet Changes May Not Be Enough to Stop Hashimoto's Symptoms with Dr. Eric Balcavage
Check out my program Clear Your Thyroid Blocks. The Case: Molly has Hypothyroidism and Hashimoto’s She feels exhausted and foggy from the moment she wakes up.She’s been taking thyroid medicine for a while and has not noticed much improvement in her energy or mental clarity.The Investigation When I met Molly and reviewed her labs, I noticed right away that she was not supported for her th
156 Hyperthyroidism or Hypothyroidism? Reasons for Fluctuating TSH with Dr. Eric Osansky
Shortcut to my thyroid program. The Case: Lucy was experiencing symptoms that went back and forthShe would experience heart palpitations, hot flashes, and anxiety and then she’d have periods of fatigueHer doctor suspected hyperthyroidism and tested her for GravesI knew that there was reason to investigate further because her symptoms weren’t adding up. When it comes to hyperthyroidism, t
155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast)
Introducing my new Clear Your Thyroid Blocks Program - Register today! https://completenutritionandwellness.com/shop/thyroidblocks.html The Investigation - Your Thyroid & Autoimmune Blocks Did you know that you likely have thyroid and/or autoimmune blocks? Don’t worry, most people do and in this episode, I uncover the mysteries about this often-overlooked factor in your quest for op
154 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri (Part 2)
In the last episode, we met Justine. As a reminder, here are a few details about her case. The Case: Justine is 44 and dealing with sudden abdominal weight gain.She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself.She saw her gynecologist who suggested birth control and antidepressants. The Investigation If you d
153 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri
The Case: Justine is 44 and dealing with sudden abdominal weight gain.She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself.She saw her gynecologist who suggested birth control and antidepressants. Medications are often the solution offered by traditional medicine but Justine wasn’t interested in going directly dow
152 5 Daily Must-Haves to Help Manage Your Hashimoto’s and Hypothyroidism
The Case: Mia has been dealing with Hashimoto’s and hypothyroidism for over 2 decades. Her Hashimoto’s wasn’t diagnosed until 15 years after her hypothyroidism diagnosis. She’s done a great job regaining her health but recently hit a plateau and started to regress. In my years of clinical practice, I've encountered countless cases like Mia's. Despite her Hashimoto's going undet
151 Hypothyroidism Turning Your Hair Gray? Try This Natural Solution with Jay Small and Allison Conrad
The Case: Annetta is 40 and is suddenly noticing a lot of gray hair. She has been coloring her hair for years and is afraid the chemicals may interfere with her thyroid issues and autoimmunity. She’s noticed her hair has also been thinning and looking dryer than normal. I’ve shared my journey to find chemical-free hair dye in the past because chemicals can be such a big trigger for Hash
150 My Son's Unbelievable Health Mystery: Insights Relevant for All Parents and Caregivers
The Connection Between Strep, PANDA/PANS and Strange Behavior in Kids The Investigation I’ve helped thousands of patients and have even overcome my own health mystery, but in this episode, I share one of the hardest health mysteries I’ve ever faced because it involved my son Jake. As someone who has triumphed over health challenges and now helps others do the same, I believe in the power
149 Experiencing Hair Loss, Thinning, Shedding, Breakage? Here is What to Do Now
One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. B
148 How to Manage Health and Thyroid Issues When You're Pressed for Time with Megan Sumrell
The Case: Donna has had hypothyroidism for 10 yearsMedication helped at first but lately, she’s experiencing fatigue and weight gain. She was finally diagnosed with Hashimoto's which sent her on a Google frenzy and left her overwhelmed by information. She’s got 4 kids, a full-time job, and is trying to manage Hashimoto’s with diet, exercise, and supplements - it's all too stressful. When
147 Can Mold Cause Digestive Issues and Increase Hashimoto's Symptoms? With Evan Brand
The Case: Mira has Hashimoto's and also suffers from digestive issues. These issues are long-standing and doctors or dietary changes have been ineffectiveResearching online has her feeling overwhelmed and lost. There’s so much confusing information online and when that is paired with a doctor telling you that there is nothing to be done or that tests show no issues, it leaves many Hashim
146 Going a Step Beyond DNA Testing to Solve Your Health Mystery with Kashif Khan
The Case: Helen has 2 different autoimmune diseases and hypothyroidism and rarely feels good. She was experiencing fatigue, brain fog, body aches, and depression. She wasn’t sure if the depression was a symptom or something caused by her struggles.The Investigation When I met Helen, I saw that there were many areas where we could start to intervene. I knew we had to look at her DNA bluep
145 Top 4 Reasons for Brain Fog and What You Can Do About It
The Investigation Back in my 20s, I started to notice that sometimes my brain was just not clear. It might be me forgetting a friend's name or missing an appointment. It happened so often that I started to normalize it. I would shrug it off even when friends pointed it out with concern. When I did bring the issue to my conventional doctor, it was dismissed. But, even back then, I knew th
144 The Case of Premature Aging: How Lifestyle Changes and DNA Methylation Lead to Big Breakthrough with Dr. Kara Fitzgerald
The Case: Laura has thyroid issues causing her to feel overweight and her constantly dry skin made her feel like she was aging too fast. She suspected that her issues might be genetic so she did a DNA test which revealed that she had the MTHFR gene. She tried biohacking; taking high doses of B vitamins and a cocktail of other supplements but nothing got her the results she was looking f
143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto’s with Anat Peri
The Case: Mindy has Hashimoto’s and hypothyroidism and experiences low energy and anxietyShe’s worried genetics may be making it worse because her mother also has Hashimoto’sShe’s feeling like the genetic cards are stacked against her and there’s nothing she can do to feel healthy again. The Investigation When I first met Mindy, I noted the stock she was placing on her genetics, missing
142 Hair Color and Autoimmunity - My Hairprint Journey Continues
The Investigation Those of you who have been listening to the show for a while might remember the challenges I had with coloring my hair during the pandemic. This upset to my regular routine led me to seek out a healthy, at home option. I was particularly curious about how dying my hair may have impacted the management of my Hashimoto’s. You can hear more about that in Episode 121. Well
141 The Honest Truth about Semaglutide for Weight Loss and Thyroid Health with Emily Sadri
The Case: Hadley has been struggling with weight loss for years and is now in perimenopause.She’s tried many diets but the results were temporary.She eats mindfully avoiding gluten, processed foods, and sugar.She was intrigued by the hype around Ozempic (semaglutide) but wanted to make sure it was safe and that there weren’t other issues at play in her weight mystery. Weight Loss Struggl
140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 with Grace Smith
The Case: In the last episode, we met Liana and heard all about her issues with fatigue, digestion, hair loss, joint pain, and lack of concentration. As a person living with Hashimoto’s, she knows many of these symptoms are related but was struggling to stick to the healthy routines that could make a difference. That’s why I decided to discuss her case with Hypnotherapy expert, Grace Smi
139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 with Grace Smith
The Case: Liana is dealing with fatigue, digestive issues, hair loss, joint pain, and lack of concentrationShe’s been diagnosed with Hashimoto’s and has been trying to eat right and take supplements to support it but can’t seem to stick with the routine. She’s struggling to find a balance that includes feeling good. The Investigation One of the things I noticed when I met with Liana was
138 Revealed! The Equation for Feeling Good with Hypothyroidism and Hashimoto's
The Investigation Most Hashimoto’s diagnoses come with many mixed emotions. On one hand, there is finally an explanation for all of your many symptoms, but on the other hand, the diagnosis brings on a slew of emotions like frustration, feeling lost, and uncertainty. And, for some, it can bring a devastating sense that life will never be the same again. I get so many questions from my co
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