Body Chat Podcast
The Body Chat podcast debunks fake news in healthcare, nutrition, and body care. Hosted by Dr. Stephen Nedd, a chiropractor with over 25 years of experience, and his brother Ron Nedd, the show aims to educate listeners on taking control of their health. They discuss alternative health solutions and how to properly maintain and fix the body. The podcast was created to reach a wider audience beyond one-on-one patient consultations.
Episodes
Episode 334: Daylight Savings Time and Sleep Problems
We’re used to turning our clocks forward in the Spring and back in the Fall. But why? And what effects on our health does this have? In this episode, Dr. Nedd goes over what the Midwestern Doctor and his own research says about the health aspects of the change each year, dives a little further...
Episode 333: Exciting News About Standard Process Supplements After a Visit to Their Farm
Standard Process is one of the most respected and one of the first supplement companies in the U.S. One reason it stands out is that it doesn’t sell supplements that are just one chemical extracted from a whole combination of vitamins and minerals. They sell whole food supplements – created from actual food that they...
Episode 332: Disease Franchises and the Hidden Treatment Called Chlorine Dioxide
The medical establishment has been hiding workable health treatments to push profitable ones. One of those was shown to be very promising, but most people have never heard of it. It’s called Chlorine Dioxide. In this episode, Dr. Nedd sheds light on how the medical establishment has protected themselves and their partners in the pharmaceutical...
Episode 331: Heading into Fall – Hearty, Healthy Recipes
Time for another recipes episode – this one focused on dishes for the season we’re heading into. Fall is when the weather starts to cool (even in Florida…maybe), and dishes like soups and stews fit right in. In this episode, Dr. Nedd goes over some seasonal recipes that have all been big hits for family...
Episode 330: Amazing Health Benefits of Five-Day Fasts
Dr. Eric Berg speaks highly of Intermittent Fasting, but he also covers why a 5-day fast has tremendous health benefits. The best part is that he describes, in detail, exactly what positive effects happen in the body during each of the 5 days. In this episode, Dr. Nedd reviews what Dr. Berg covers in his...
Episode 329: The Scam Behind Acid Reflux Drugs
“Acid reflux” is a well-known term, mainly because of drug commercials. Nexium, Prilosec, Tums – all commonly known for “acid stomach” and assumed to be the right way to deal with these kinds of symptoms. But that’s based on the assumption that a burning feeling in the stomach esophagus is because there’s too much acid...
Episode 328: Which is more Dangerous? Hospital Births vs MidWife Births
Most people assume that hospital births are the safest and best way to go, but that isn’t necessarily true. The truth is what the facts show, not what is considered the established or acceptable way of doing things in some cases. In this episode, Dr. Nedd dives into this topic with info from The Midwestern...
Episode 327: Anxiety Drugs Can Cause WHAT?!!
Anxiety drugs are a good example where the ‘cure’ can be worse than the condition. Benzodiazapene drugs are used for anxiety, depression, insomnia, and other conditions. But what they do in the supposed quest to help people with these symptoms is pretty scary. In this episode, Dr. Nedd goes over how the doctors and the...
Episode 326: Uncovering the Polio Mysteries
Turns out a lot of what we were told about Polio and the Polio vaccines wasn’t true. In some cases, the truth is the opposite of what was widely accepted. There were mysteries about Polio and the vaccine because of hidden information that has now been exposed. In this episode, Dr. Nedd goes over what...
Episode 325: Vaccine Injuries (COVID Vaccine Injuries ) – Series Wrap-Up
Over the past 6 episodes we provided all the current info about vaccines, vaccine injuries, COVID vaccines and related injuries, and why the injuries occurred for some people and not others. In this episode, Dr. Nedd summarizes what we’ve gone over, what didn’t get covered, and some new news in the area. References mentioned in...
Episode 324: Vaccine Injuries (COVID Vaccine Injuries – The Bolus Theory) – Part 6
When things didn’t add up during the early days of COVID, Marc Girardot stopped paying attention to what anyone was saying and started looking for himself. The numbers didn’t make sense, so he applied scientific investigation to what was going on and saw red flags that everyone else was ignoring. He also saw that how...
Episode 323: Vaccine Injuries (Vaccine “Shedding”), COVID Vaccine Data – Part 5
This one seemed to be science fiction, or just for the conspiracy theorists, just a few years ago, but now real-world evidence is showing it is real. People who got the COVID vaccine can ‘shed’ things like the Spike Protein, which can cause people around them to get sick. In this episode, Dr. Nedd goes...
Episode 322: Vaccine Injuries (“Long COVID” vs Vaccine Injury Syndrome), COVID Vaccine Data – Part 4
You’ve probably heard about “Long COVID” – where people have COVID-like symptoms for months or years. You may have also heard about the “spike protein” that has something to do with the COVID virus. But it might not have been clear what these have to do with each other and how they are related to...
Episode 321: Vaccine Injuries (“Hot Lots”), COVID Vaccine Data – Part 3
In this third episode of our series about vaccine injuries, we talk about how different lots (batches) of vaccines have different rates of death and adverse events. With the COVID vaccine, there is some detailed information about this that has finally been released. We’ll discuss the data that was discovered about the different lots and...
Episode 320: Vaccine Injuries (Ligament Damage), COVID Vaccine Data – Part 2
In this second episode of our series about vaccine injuries, we go into a side effect of the COVID vaccines that you’ve probably never heard about before. Ligament laxity. It might not sound like a big deal but don’t underestimate how much trouble this can cause – so you should make sure you’re aware of...
Episode 319: Vaccine Injuries, COVID Vaccine Data – Part 1
We’re finally getting some data about the harmful effects caused by some of the vaccines that have been given over the past few decades…including the COVID vaccine. Instead of viewing this as good or bad, it should be viewed as data and info that anyone should have access to so they can make an informed...
Episode 318: Hiding the Truth About Vaccine Safety
We’ve heard for years that there’s no evidence that vaccines cause harm and that they are ‘safe & effective’. So that brings up the question: what is the actual data about vaccine adverse reactions and how is it stored and used? Turns out it’s a lot different than what we thought and what we’ve been...
Episode 317: Science vs Scientism
Why do some medical ‘experts’ seem like they have ‘head-up-the-butt’ syndrome and are dismissive of their patients or anyone who doesn’t adore them like they’re a Hollywood star? During the Covid years we heard a lot of these ‘experts’ and the actors in the ‘news’ media put a lot of emphasis on ‘the science’ But...
Episode 316: The Food Pyramid was Upside-Down!
What if you or the people you care about weren’t to blame for your poor health? What if it came from false info we’ve all been ‘fed’ over the past 50 years? In this episode, Dr. Nedd goes over the new food guidelines that are almost completely opposite of what we’d been told for years. ...
Episode 315: Fermented Foods Make You Healthier?
You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that. Maybe a pickle or a scoop of yogurt or even some beer. All of these are fermented foods. And they can have a much more positive effect on your health than...
Episode 314: Red Light Therapy – You Can Turn on the Red Light
Could red light have any positive effects on your health? We’ve talked about Infrared saunas, but what about just red light? There have been various stories and posts lately about red light therapy but none have really provided enough info to help people decide whether it’s hype or a valid way to improve their health....
Episode 313: Surprising Benefits of HomeMade Yogurt
Yogurt has long been considered to be healthy for you. But you might be surprised to learn that a lot of the yogurt you buy in the store isn’t as healthy as you thought. Dr. Nedd and his wife have started making their own yogurt at home which only takes a short amount of time...
Episode 312: Some Truth and Hope for Alzheimer’s
Alzheimer’s is a truly nasty disease, and unfortunately, it’s been on the rise for a while. Why can’t we seem to figure out what causes it or get to a solution or cure for it? As Dr. Nedd researched deeper and deeper on this topic he found out that, what’s been going on behind the...
Episode 311: Holiday Recipes 2025
Almost every year we shared some holiday recipes that give you and your family some healthier alternatives. This is for everyone who wants to enjoy some tasty dishes over the holidays with feeling bloated and tired and just overall crappy. This year, Dr. Nedd shares some great side dishes and desserts. And you’ve got time...
Episode 310: Big Tylenol Update
Tylenol has long been considered one of the ‘safest’ drugs you can take for pain or fever. Recent news indicates that isn’t true. So what is the truth about Tylenol? And what is the truth about fevers? In this episode, Dr. Nedd goes into the current info coming out about Tylenol, including information that you...
Episode 309: Dangerous Depression Drugs?
A certain class of depression drugs have been talked about in the news recently because of new info coming out about the dangers of taking them. They are called SSRIs (Selective Serotonin Re-uptake Inhibitors) — drugs that stop the brain from reabsorbing serotonin, a natural chemical in the body that helps you feel calm and...
Episode 308: What Did the MAHA Report Say?
Why do kids in the U.S. have so many chronic diseases? When Dr. Nedd and his brother were kids it wasn’t that way. Getting answers to that question is the reason that RFK, Jr formed the MAHA movement and the had the research done that resulted in the MAHA report. To find the real causes...
Episode 307: Some Amazing Secrets About Coconuts
Coconut milk, coconut cream pie, coconut in Mounds bars… Coconut has a distinctive flavor that some people like and some don’t. So what does it have to do with your health? A lot more than you could have imagined – which we found out from another great article by The Midwestern Doctor. In this episode,...
Episode 306: I Scream for Dr. Nedd’s New Recipes (with Many Flavors of Ice Cream)
Dr Nedd loves to cook and prepare healthy dishes for his wife, his family, and his friends. His massive 3-ring binder of recipes he’s assembled is proof of that. But, even though the recipes he finds are healthy – they aren’t boring. And they don’t deprive us from fun foods…like ice cream. This latest episode...
Episode 304: The Truth About Skin Cancer, Sun Exposure, and Sunscreens
We all know that too much sun leads to skin cancer, right? Not so fast… In this episode we dive into the facts about the correlation between sun exposure and the different types of skin cancer. It’s not what you’ve been lead to believe. Here’s what Dr. Nedd goes over in this episode: What are...
Episode 303: Salt – Good Kinds, Bad Kinds, and Should You Restrict It
Since the 1970s we’ve been told to watch our salt intake. We’ve also been told that too much salt leads to high blood pressure. But what we were never told was there was no data that backed up this theory. In this episode, Dr. Nedd will go over the facts about salt intake, salt restrictions,...
Episode 302: Mushrooms – The Medicinal Kind, not the Hallucinogenic Ones
Mushrooms can be used in omelettes, taken as a hallucinogen…but what about taking mushrooms for heart health or to fight cancer? Dr. Nedd has never liked mushrooms, but is now reconsidering his views on them after learning about what medicinal mushrooms can do. Here’s what Dr. Nedd goes over in this episode: What each of...
Episode 301: Fentanyl – A Crisis Getting Worse or Better?
You may have heard about Fentanyl on the news, that it’s coming over the border, people are dying from it, and we’re trying to stop the crisis. But what is the actual information that isn’t attention-grabbing headlines. And why is it considered to be so dangerous? Here’s what Dr. Nedd goes over in this episode:...
Episode 300: DMSO for Brain Injuries, Strokes, and Brain Conditions (Including Parkinson’s and Alzheimer’s)
Over the years that DMSO has been used, there have been a lot of positive results recorded. This includes results for brain injuries, strokes, and brain/nervous system conditions like Parkinson’s disease and Alzheimer’s. In this, the final episode of our DMSO series of episodes, we explore the reported results from when DMSO has been used...
Episode 299: DMSO – Help For All the Internal Organs
Most of what we’ve covered about DMSO so far has been its effects on the outside of the body or system-wide. Now we’ll look at the individual internal organs and how DMSO can help with conditions in each of them. Here’s what Dr. Nedd goes over in this episode: How DMSO can help the heart...
Episode 298: DMSO Above the Neck – Eyes, Ears, Nose, Throat, and Dental Conditions
This one focuses on how DMSO can help with conditions that happen above the neck. In the eyes, ears, nose, and throat…plus how it can help with dental conditions. There’s some surprising information about what DMSO can do for supposedly stubborn or ‘untreatable’ conditions that people are supposed to just live with. Here’s what Dr....
Episode 297: DMSO – Topical and Oral Use…And Helping Autoimmune Conditions
This one’s more personal for us. Asthma, Rheumatoid arthritis, Lupus, Lou Gehrig’s disease, and Multiple Sclerosis are autoimmune conditions where your body is attacking itself. So is Scleroderma – which is what our mother suffered from for almost 30 years. Nothing has been effective at treating these and most patients with these conditions are looking...
Episode 296: DMSO vs Pain, Musculoskeletal Issues, & Skin Conditions – Plus, Topical Application Procedure
Now we get to dive deeper into the potential uses of DMSO. The first two areas we’ll look at are its use for pain & musculoskeletal conditions, and then for a variety of skin conditions. These cover a lot of what people see doctors for and, unfortunately, get prescription medications for. Could DMSO help with...
Episode 295: Meet the Amazing DMSO
Over the past five years, we’ve learned that there are non-drug solutions to many health problems we’ve never heard of—solutions that remain unknown because the information is suppressed. One powerful example is DMSO, a chemical that has been extensively researched and shown to deliver positive results for a wide range of conditions. Yet, most people...
Episode 294: Diving into Methylene Blue
There are some treatment protocols that most people never hear of but still get good results. The important thing is to get enough data to know what results are possible and what the potential risk factors are. Methylene Blue isn’t something new, but it hasn’t really received a lot of exposure. Still, it’s worth knowing...
Episode 293: Cell Phone Radiation 2025
Pretty much everyone has a cell phone these days—there’s no escaping it. But with new research raising concerns about cell phone radiation, should we be worried? In this episode, we dive into the latest findings and break down what’s really going on. More importantly, we share practical, science-backed ways to reduce your exposure without ditching...
Episode 292: Is Geoengineering Affecting Your Health?
Those white streaks in the sky have caused a lot of controversy. Are they condensation or chemical dumps in the atmosphere? Dr. Nedd did a deep dive on this to find out what the evidence shows and how they might affect people’s health. In this episode we’ll go over: What Geoengineering is The difference between...
Episode 291: Avoid the Iodine Overload
Our food supply is being messed up in more ways than most of us know. Here’s another one that can lead to serious health issues like breast cancer. It’s important to understand how to avoid being poisoned by excess Iodine that gets into our body in hidden ways. In this episode we’ll go over: What...
Episode 290: Home Traction for Disc Degeneration?
Car accidents, sports, too much computer work – all can lead to disc degeneration and the pain, numbness, or tingling that can accompany it. What can be done to slow, stop, or maybe even reverse this progression to reduce or eliminate the symptoms and improve function? How could home traction help? In this episode we’ll...
Episode 289: Carbohydrates – Bad? or Necessary?
Carbohydrates have gotten a bad reputation but is it justified? Does your body actually have a need for carbs? It’s hard to know what to eat when there’s so many differing opinions. We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than...
Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic)
The holidays are over and we’re in a new year. January is a top month for people wanting to lose weight. As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds. What are the different options and which are best for your long-term health and weight...
Episode 287: The Naughty and Nice Food Lists – Ultra-processed vs Regenerative Farming
Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’. We dive further into the major problems with ultra-processed foods vs the many benefits from regenerative farming. In this episode we’ll go over:...
Episode 286: “Good Energy” Part 3 – Good Energy and Bad Energy Foods
This is the last of our 3 part series about the book Good Energy, by Dr. Casey Means and Callie Means. Now we dive into what foods you should eat (that give you Good Energy) and the ones you should avoid (that are the cause of Bad Energy). In this episode we’ll go over: The...
Episode 285: “Good Energy” Part 2 – Bad Energy Health Care System Pitfalls
To have and maintain Good Energy, you also need to know how to navigate a health care system that can perpetuate Bad Energy approaches. This is the 2nd episode in the series where we dive into the book by Dr. Casey Means and Callie Means, Good Energy. In this episode we’ll go over: How the...
Episode 284: “Good Energy” Part 1 – Discussing the Metabolic Health Guide Book from Dr. Casey and Calley Means
What are some of the basics that good health requires and why are they so hard to achieve? In the book, Good Energy, Dr. Casey Means and her brother Calley Means give a great behind-the-scenes peek into why most people’s health is so poor. And why our health as a nation is on the decline. ...
Episode 282: Deeper Dive Into Healthy or Not – Our Experience with Function Health Tests and Results
Both Dr. Nedd and his brother, Ron, completed an extensive series of blood and urine tests. Getting over 100 biomarkers measured to find any possible areas of weakness they can improve. This is a program recommended in the book, Good Energy, by Casey and Callie Means that we’ll be covering in coming episodes. But on...
Episode 283: Amendment 3 Facts re Marijuana and Your Health & Safety with Special Guest John Redman
The coming election is important to Floridians in many ways. Including the future condition of the state and whether we stay a shining example for the rest of the country or decline like California has. Amendment 3, and whether it passes or not, will play a pivotal role in that future. Unfortunately, what most voters...
Episode 281: Control Your Health By Tracking It
To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it. You need to know what the current status of your health is. You also need to have a way to monitor whether it is improving or worsening...
Episode 280: Bone Broth – What It’s Good For and How to Prepare It – with Special Guest, Elsa Litchfield
You might have used it when making a soup or just warmed up a cup to drink when it got cold. But what do you know about the health benefits of bone broth? You might be surprised how many different ways it’s good for your body. In this episode, Dr. Nedd will go over: What...
Episode 279: New, Advanced Cold Laser Therapy with Red and Violet Lights
Dr. Nedd has been using cold laser therapy for over 25 years with great results. He has used his ‘red light’ laser on 100s of his patients. But he now has an even more advanced laser device. This one has red and violet laser lights. Why is it more advanced and what can it do...
Episode 278: A Good Type of “Under Pressure” – Hyperbaric Oxygen Therapy, A Further Look
Dr. Nedd went over the benefits of hyperbaric oxygen therapy in a previous episode, but now he has further and more personal insights. He’s purchased a chamber to provide hyperbaric oxygen therapy in his office and has personally completed a series of 40 treatments. In this episode, Dr. Nedd will go over: What hyperbaric oxygen...
Episode 277: The Health Benefits of Keeping Your Feet on the Ground
Getting back to nature has more benefits than we realized. But it doesn’t require going off grid and living off of roots and berries in some wilderness or underground cave. It’s much simpler than that…you can do it at home any time of the day or night. In this episode, Dr. Nedd will go over:...
Episode 276: Micro & Nano-Plastics Accumulating in Your Body?
Plastics are all around us. From kitchenware to water bottles to bags at the grocery stores. There are even plastics in our clothes and in our salt. It never seemed like it was a big deal, but recently it’s been coming out how these plastics start accumulating in our bodies and cause bad health conditions. ...
Episode 275: The Foundation of the Whole Body – Feet and Ankles
Even though we use them every day we don’t really pay much attention to our feet and ankles unless they give us pain or interfere with normal walking. The spine and rest of the skeleton all depend on the feet and ankles to support them and allow them to function normally. Keeping them in proper...
Episode 274: Getting Ready for the Bird Flu
Last Presidential election year we had the whole COVID debacle. This year we’re hearing talk about the Bird Flu. We don’t know yet if there will be an ‘outbreak’, but we don’t want to get caught off-guard again. In this episode, Dr. Nedd shares what he’s learned about the Bird Flu and some alternative preventive...
Episode 273: Yummy and Healthy Summertime Recipes
It’s time for ribs and watermelon because summer is (almost) here. That means it’s also time for Dr. Nedd to share some more (relatively) healthy recipes. Dr. Nedd will share: Refreshing summer drink recipes. Tasty side-dish recipes. Main-dish recipes. And, of course, some great dessert recipes. Shared on this podcast episode: Dairy-Free Matcha Smoothie |...
Episode 272: 5G & WiFi – Don’t Get “EMF’d” – Dr. Mercola’s Book on Electro-Magnetic Fields and Your Health
We’ve talked about 5G, WiFi, and other electronic influences on the body and how they affect our health. This week we’ll go even further by diving into Dr. Mercola’s book about this topic – “EMF’d”. Dr. Nedd will go over: What EMFs are and where they are found. How EMFs affect your body and your...
Episode 271: Working to Reduce Veterans’ Suicide Rates with Special Guest John Spagnola
The veterans who put their lives on the line to protect us, our country, and our freedom aren’t taken care of as well as they should be. One way we know this is because of the horrendous suicide rate they have as a group. But it doesn’t have to be this way. In this episode,...
Episode 270: Time For a “Gut Check” – Dr. Gundry’s latest book
We’ve discussed 3 of Dr. Gundry’s other books, starting with his best-seller “The Plant Paradox”. His newest book, “Gut Check”, dives into the most recent discoveries he made from his patients’ case studies. It covers what he calls “The Plant Paradox 2.0” and the reasons why about 10% of his patients who followed his dietary...
Episode 269: Advanced Technology to Improve Your Health with Special Guest Matthew Rife
In our last episode, we introduced you to Matthew Rife and his Great-Uncle Royal Rife. In this episode, we talk with Matthew directly. He shares some fascinating details about the Real Rife Technology machines (which he built based on Royal’s notes) and the ways they can help dramatically improve your health. In this episode, Ron...
Episode 268: Who Was Royal Rife?
In the 1920s and 1930s, Royal Rife’s research and discoveries shook the world. What he developed had significant impacts on diagnosis and health care. Unfortunately, it was kept hidden from the public. But it was never fully destroyed. Since our next episode will be about his technology, what it can do to improve anyone’s health,...
Episode 267: Beginners Guide to Growing Your Own Food – with Special Guest Andrea Nedd
Dr. Nedd and his wife, Andrea, have become pros at growing their own food in a very small yard. It started in the back yard and now the front and side yards also have an abundance of healthy food growing (vegetables, herbs, and fruit). In this episode, Dr. Nedd and Andrea Nedd go over:...
Episode 266: Meat and Dairy from Small-Farm Raised Animals – with Special Guest Vicky Webster
In a previous episode, we talked about how mRNA from animal vaccines is showing up in pork. Now we’ll dive into how you can get pork without it. And how the meat and milk from animals raised on small farms is so much different (and better for you) than what you buy in the grocery...
Episode 265: Updates on COVID-19 and Spike Protein protocols
More and more info is coming out about COVID, the vaccines, the spike protein, protocols, etc. In this episode, Dr. Nedd goes over: Some of the latest info about COVID and what is currently being discovered about what happened in 2020 and 2021. Information that was hidden from the clinical trials for the vaccines...
Episode 264: Protect and Maintain the Skin You’re In
It keeps all your insides…inside. All joking aside, the skin is the largest organ of the body and is the first line of defense against all kinds of illness. When it’s not healthy, it’s obvious (you can see it) and it can affect your overall health. So how do you protect and maintain your ‘outside?...
Episode 263: Physical causes of ‘mental conditions’
One of the worst mistakes a doctor can make is to send a patient to get potentially harmful or even dangerous treatments for a supposed ‘mental condition’ when it’s caused by a treatable physical condition. In this week’s episode, Dr. Nedd covers mental and emotional reactions caused by physical conditions that could get misdiagnosed. He...
Episode 262: Home Remedies – Herbal Remedies and Herbal Teas
The more you can do to improve and maintain your own health, the better. Better because it is less expensive. Better because you don’t run the risk of having a reaction to a drug or experiencing a dangerous side effect from an operation. One way you can take charge of your health is by using...
Episode 261: A Better Way to Handle Drug and Alcohol Addiction with Special Guest, Rabon Schall from Narconon Suncoast
As times become more stressful and when people are dealing with physical and emotional pain – they can turn to drugs or alcohol as a ‘solution’. But what can they do when that solution becomes an addition? Many programs use more drugs as a treatment – but those can often be addictive as well. Are...
Episode 260: mRNA in our food?
We’ve heard about the substance used in the COVID shots – mRNA. But lately there’s been news about it being used in our food. Injections in animals and plans to grow lettuce to get us vaccinated when we eat salad. Sounds crazy but that doesn’t mean it isn’t true. That’s what Dr. Nedd discusses in...
Episode 259: Collagen – An Effective Weapon Against Aging
The aging process can create some serious health issues. And it can mess with our appearance too. Thinning hair, nails, and skin. Joint problems and bone loss. But these can be prevented and sometimes reversed by using collagen. What is it and which forms work the best? That’s what Dr. Nedd discusses in this episode:...
Episode 258: Tasty Holiday Recipes – ‘Keto Code’ & ‘Plant Paradox’ Friendly (links to recipes in notes)
It’s time for our annual holiday recipe episode! This year Dr. Nedd will give you some recipes that fit in with Dr. Gundry’s ‘Unlocking the Keto Code’ plan that we went over in the last 2 episodes. This way you can enjoy the holidays, have some great meals, and not feel like crap afterward. Links...
Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2
This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code. We dispel some widely held wrong information about fats. And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past. In this episode, (Part 2 of a 2-Part Series)...
Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1
Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields. The Longevity Paradox took things a step further and dealt with how to live longer and healthier. In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for...
Episode 255: Dizziness and Vertigo – You Spin Me Right Round…
Maybe you’ve experienced this – you get up from lying down and feel like you’re going to fall over. Or maybe, at some point, you’ve felt like the room is spinning. If so, you’ve had either dizziness or vertigo. It can be uncomfortable or it can be a sign of something more serious. In this...
Episode 254: Chronic Pain and How to Combat It
A brief bout of pain isn’t any fun, but it goes away quickly and doesn’t linger. Chronic pain can be around for weeks, months, or even years. What causes chronic pain and what can be done about it? In this episode, Dr. Nedd will go over: The differences between chronic pain and shorter-term pain. The...
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