360swim Podcast
Audio Deep Dives for Swimmers. Your guide to swimming smarter, safer, and faster. We go deeper than our videos, breaking down complex concepts into practical advice for pool swimmers, triathletes, and open water adventurers. Topics include technique, pool etiquette, open water safety, gear, and mindset. Based on the 360swim blog.
Episodes
Dead Man's Float: Why Your Legs Sink and How to Fix It Forever
Tired of fighting the water? In this episode of the 360swim Podcast, we dive deep into the biomechanics of buoyancy. We explore exactly why your legs sink and how a widely misunderstood drill—the Dead Man's Float—holds the secret to a drag-free freestyle. Learn how to stop pulling an anchor behind you and start gliding efficiently.💦 In this episode:• 0:00 The exhaustion of sinking legs• 1:24 S
The "Heavy Legs" Curse: Why Fit Athletes Sink in the Pool
Are you a fit runner or cyclist who sinks like a rock the second you jump in the pool? In this episode, we break down the brutal physics of sinking legs and why your instinct to "kick harder" is actually making you sink faster. We discuss everything from the "teeter-totter" head position to specific gravity, hydrodynamic lift, and the psychology of burying your face in the wate
Stop Kicking So Hard: The Physics of True Swimming Body Balance
Do your legs sink like stones when you swim? Your first instinct is probably to kick harder, but you are actually fighting an exhausting, losing battle against gravity. In this episode, we break down the physics of true body balance, why you should think of your body like a playground seesaw, and how the "Head Lead Body Rotation" drill can fix your sinking legs for good. Listen to this o
A Coach's Guide to Securing a US Swimming Scholarship Faster
360swim Podcast: Audio for Swimmers 🎧Dreaming of competing and studying in the USA? The American collegiate recruiting system can feel like an impossible maze of divisions, rules, and visas. In this deep dive, we break down exactly how international swimmers can cut through the noise, bypass the common traps, and secure a scholarship at a US university. 💦 *In this episode:* 💦• 0:00 The resume mist
Was Michael Phelps Built in a Lab? (Genetics vs. Banned Gear) 🎧
Michael Phelps completely rewrote the record books with 23 Olympic gold medals, but was his success purely hard work or a biological unfair advantage? In this deep dive, we explore the perfect storm of superhuman genetics, the controversial "super suit" era, and an obsessive mindset that created the greatest swimmer in history.💦 Inside the Episode: 💦• 0:00 Intro: Decoding the Ultimate Sw
Why Your Kickboard is Ruining Your Swim (The Biomechanics of Sinking)
For decades, the kickboard has been the universally accepted tool for learning to swim. But what if it's actively hardwiring bad mechanics and forcing your body to "swim uphill"? In this episode, we break down the physics of water displacement, the psychological comfort traps of the pool, and why true horizontal balance requires leaving the board on the deck.💦 In this episode:💦• 0:00
Stroke Rate vs. DPS: How to Fix Dead Spots & The Windmilling Trap 🎧
Do you feel like you're putting in a massive amount of effort in the pool, but just not getting anywhere? Water is 800 times denser than air, which means any hesitation or "dead spot" in your stroke acts like an invisible anchor. In this episode, Marina and Finn dive into the physics of swimming speed, how to avoid the "windmilling trap," and how a simple waterproof metrono
The Science of Drag: Broomsticks, Super Suits & The Wall Test 🎧
Why does swimming twice as fast require four times the energy?In this episode, Marina and Finn break down the brutal physics of water resistance. We move beyond "just pull harder" and explore the invisible forces holding you back.Topics covered:• The "Square Law" paradox (Why muscle loses to physics)• The "Broomstick vs. Tree" analogy for body position• Why the 2009 &
Why You Sink: The Physics of Panic & Buoyancy 🎧
Do you feel like your legs are made of lead? Or that if you stop moving, you'll sink like a stone? In this episode, we explore the psychology of tension and the physics of buoyancy. We discuss why the "fight or flight" response is your worst enemy in the pool and how a simple drill,learning to sink on purpose, can actually teach you how to float.We break down the "Teeter-Totter
Nose Clips: Crutch or Tool? The Science of the Soft Palate
Does water rushing up your nose panic you the moment you push off the wall? You aren't alone. For many swimmers, this sensation is the #1 barrier to relaxation in the water.In this episode, we dive deep into the physiology of the "Soft Palate" (Velum). We explain why blowing bubbles isn't enough to keep water out, and how a simple linguistic trick, using the letter "K",
The Psychology of Panic: Why You Sink & How to Float 🎧
Why is it that the harder you try to stay afloat, the faster you sink?In this episode, we explore the "Instinctive Drowning Response", the biological trigger that forces you vertical, and the counter-intuitive science of letting go.We discuss why your lungs are better than any kickboard, why "normal" breathing fails in the water, and the mental shift required to trust the water
Don't Waste Money on Bad Swim Lessons: How to Choose Wisely
360swim Podcast: Audio for Swimmers 🎧Choosing the right swimming lessons isn't as simple as signing up at the nearest pool. If you pick the wrong program, you risk wasting money, time, and getting frustrated, or worse, increasing your fear of the water.In this episode, we break down the 5 essential steps to finding the perfect swim program. We discuss why you need to be brutally honest about your
Overcoming Fear of Water: How to Float & Relax 🎧
Audio Deep Dives for Swimmers.If the thought of the deep end makes your heart race, or if you feel like you "sink like a rock" the moment you try to float, this episode is for you. We break down the psychology behind aquaphobia (fear of water) and why the "Tension Loop" is the real reason you can't float.We discuss the 5 critical mindset shifts you need to make before you e
How to Handle Crowded Lanes & Avoid Headaches 🎧
Audio Deep Dives for Swimmers.If you have ever arrived at the pool ready to train, only to find the "Fast Lane" full of people chatting at the wall or doing breaststroke down the middle, this episode is for you.Instead of letting "Lane Rage" ruin your workout, we explore how to turn the chaos into a dedicated training zone. We break down 11 specific drills and mindset shifts to
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